A mental health check-in for First Responders, Armed Forces, and persons exposed to and dealing with trauma. Navigating, managing and living life with PTSI/PTSD.
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The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical concern or condition. If you or anyone you know has a medical emergency or is suicidal call 911 immediately or Canada Suicide Prevention Services at 1-833-456-4566.
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What They Won't Say: The Silent Struggle of First Responders
Épisode 34
jeudi 7 novembre 2024 • Durée 11:52
In this real and unfiltered episode of "What's Your Twenty?", we dive deep into the untold stories of first responders - the paramedics, firefighters, police officers, correctional officers, and dispatchers who face trauma daily to save lives. These women and men often suffer in silence, grappling with mental injuries, PTSD, and PTSI, while feeling immense pressure to appear strong and invincible. There is a harsh reality that their bravery and stoicism make it incredibly difficult for them to express vulnerability and admit they need help. The stigma around mental health in high-stress professions contributes to this silence, as does the fear of being judged or deemed unfit for duty. First responders may struggle with sleep disturbances, pervasive fear, and a desperate need for inclusion, yet they often isolate themselves, fearing rejection and the immense effort it takes to engage socially. They also face deep uncertainties about their ability to return to who they once were, compounded by self-doubt and the fear of external judgment. The episode highlights the guilt and shame first responders feel about their roles as parents, partners, and friends. They often internalize relationship issues and avoid addressing them head-on, fearing they will only make things worse. Perhaps most alarmingly, they may harbour thoughts of suicide, genuinely believing that their absence might make life easier for their loved ones. But the truth is, their presence is invaluable. Their absence would leave a devastating void in the lives of those who love them. Addressing mental health head-on is an act of incredible strength and courage. Join us as we advocate for a culture where first responders can speak up about their struggles and seek the support they need. Their mental health is just as crucial as their physical health, and it's time we all treated it that way. Your well-being matters, and we're here to help you find your path to healing.
The Road Ahead Begins with Curiosity
Épisode 33
jeudi 31 octobre 2024 • Durée 14:25
In this episode, Emily delves into the transformative power of curiosity and hope through the personal journey of healing and growth. The focus is on the pivotal role of curiosity as a sign of recovery, inspired by the insightful words of a therapist, Roberta, who played a crucial role in Emily's healing process. She explores how becoming curious about her future and possibilities, signalled a shift towards wellness - reflecting on her journey, from questioning her capacity for happiness to aspiring to leave behind a life filled with struggles and suicidal thoughts. This episode emphasizes the importance of aligning external circumstances with internal awareness and viewing breakdowns as breakthroughs. Listeners are encouraged to move beyond comfort zones, embrace gradual transformation, and validate themselves from within. The episode highlights the inevitability of setbacks and the strength gained from outgrowing old lives and embracing the desire for more - more wellness, emotional management, and authenticity. Emily discusses the necessity of active participation in personal growth, starting with small, consistent actions that lead to significant breakthroughs over time. The episode also provides practical tips on starting small, utilizing available resources, and maintaining a vision of a healthier self. Ultimately, this episode is about choosing moments that matter, acknowledging the journey of trials and errors, and nurturing changes that prioritize well-being. It's a powerful reminder that healing and growth begin with the willingness to embrace change and take that first step.
Ginette Petitpas Taylor: Minister of Veterans Affairs and Associate Minister of National Defence
Épisode 32
samedi 14 septembre 2024 • Durée 45:54
In this episode, I am honored to welcome Ginette Petitpas Taylor, Canada’s Minister of Veterans Affairs and Associate Minister of National Defence. With a career that spans from social work to her current role, Minister Petitpas Taylor brings a deeply empathetic and dedicated perspective to her work. She reflects on her early career as a social worker and her time with the RCMP - experiences that shaped her approach to public service that led her to public office and advocacy for veterans. Our discussion delves into her appointment as Minister of Veterans Affairs and the profound sense of responsibility it carries. Minister Petitpas Taylor shares her experiences with cold calling World War II veterans, and offering a glimpse into the importance of those conversations. We also explore the various ways Canada commemorates its veterans, including the significance of the 80th anniversary of D-Day, and how these commemorations honour the bravery and sacrifices of our servicemen and women. The conversation shifts to the modern-day veteran and the evolving needs of those who have served. Minister Petitpas Taylor addresses the controversial "Purge" and its impact on veteran services, providing insight into the ongoing efforts to support veterans effectively. Additionally, she highlights the challenges faced by veterans dealing with brain injuries and the effects on their mental health, underscoring the necessity of comprehensive support and services. Join us for this discussion as Minister Ginette Petitpas Taylor sheds light on her commitment to improving veteran services and the meaningful work being done to ensure that those who have served our country receive the recognition and support they deserve.
Jodie Baulkham: Choosing My Tomorrow Part II of II
Épisode 31
samedi 24 août 2024 • Durée 32:32
In Part II, this heartfelt episode, Jodie Baulkham, author of Choosing My Tomorrow, delves into the profound challenges and triumphs she and her husband, RCMP Staff Sergeant, Brent Baulkham, face. Brent's struggle with PTSD takes centre stage, highlighting the impact of mental health on their lives. Amidst this, Jodie receives a life-altering diagnosis of breast cancer, leading to a double mastectomy. Despite these overwhelming adversities, Jodie shares her journey of resilience and determination. She emphasizes the importance of choosing "what's next" rather than dwelling on "why" these events occurred. Through her story, listeners will discover how Jodie finds joy and gratitude in everyday moments, even in the face of immense hardship. This episode is a testament to the power of choice and the human spirit's capacity to find light in the darkest times. Join us as Jodie Baulkham inspires us to navigate life's challenges with grace, strength, and unwavering hope.
Jodie Baulkham: Choosing My Tomorrow Part I of II
Épisode 30
vendredi 23 août 2024 • Durée 41:45
In Part I, I sit down with Jodie Baulkham, the author of Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice. Jodie shares the harrowing story of the night her life changed forever. At just 29 years old, she was at home with her 8-month-old daughter when she received a knock at the door - her husband, RCMP officer Chris Worden, couldn't be found. In the early hours, it would be revealed that Chris had been murdered in the line of duty.
Jodie opens up about the immediate aftermath of the tragedy, describing the balance of immense loss, grief and and sharing the death of her husband with Canada, all the while caring for her infant daughter on her own. Through her candid and heartfelt narrative, Jodie provides listeners with a raw and honest look at her journey from loss to resilience. She discusses how she found the strength to move forward, the support systems that helped her, and the importance of choosing hope and joy even in the darkest times. Join us as we explore Jodie's powerful story of loss, love, and the enduring human spirit. This episode is a testament to the strength and resilience that can emerge from unimaginable tragedy.
Mark Bouchard: Breaking Stigma and Mental Health Advocacy in Law Enforcement Part II of II
Épisode 29
lundi 15 juillet 2024 • Durée 42:16
In this powerful part II episode with Mark Bouchard, the author of Setting My Sights on Stigma, we discuss mental health, stigma, and cultural growth in law enforcement organizations. Mark’s experience as a first responder informs our conversation about stigma within critical roles, the emotional toll, and the importance of mental health support for those on the front lines. Mark’s advocacy work emphasizes that speaking openly about mental health reaches more people and how collective conversations can shift societal attitudes. There is a lack of culture that encourages open dialogue around mental health. Mark highlights the need for safe spaces where people can share their struggles without fear of judgment, emphasizing the importance of those who break the silence as they cultivate a safe space. In a space of safety, a historical suicide attempt is revealed, allowing us to explore the impact of disclosure on personal healing and community understanding. Mark provides an educational take on suicide prevention, emphasizing awareness and early intervention. We explore passive suicide (such as neglecting self-care) and its impact, and how self-stigmatization can inadvertently spread to others.
Mark Bouchard: Setting My Sights on Stigma Part I of II
Épisode 28
dimanche 14 juillet 2024 • Durée 46:46
In this thought-provoking Part 1 episode, I sit down with Mark Bouchard, a seasoned ERT/SWAT Medic with over 15 years of frontline experience in law enforcement. Mark shares his insights on tactical operations, critical medical support, and the challenges faced by first responders. Our conversation delves deeper into crucial aspects of mental health within the law enforcement community. Needing to create a safe space, Mark emphasizes the importance of fostering an atmosphere where officers feel comfortable discussing their struggles and experiences. We explore the need for personalized crisis plans for officers when they are the ones in crisis, and how strategies for building trust with officers who are off duty are essential. Mark addresses public perception as he sheds light on the vilification of police and the challenges officers face when charged with offenses. Educating the public about policing and use of force is crucial. Join us as we explore these critical topics and work toward a healthier, more supportive law enforcement community.
Brandon Peacock: Hit the Ground Running Part II
Épisode 27
jeudi 16 mai 2024 • Durée 47:00
We don't need to wear a uniform to experience trauma. We're picking up with drive-by shooting survivor and founder of Hit The Ground Running, Brandon Peacock. Part II is the continuation of Brandon's recovery and mission to help other trauma survivors to not simply recover, but thrive. If you take intelligence, resilience, kindness, genuineness, authenticity, ambition, athleticism and survivorship - wrap them all up into a complete package - you'll have Brandon Peacock. Just being in the presence of someone of this calibre, I became a better person. At Such a young age, the deep conversations, vulnerability and impact that he is having on this world and the people in it not only shows that they are not alone, but he also exemplifies capacity, ability, and brings hope and the belief that recovery is possible for all of us.
Brandon Peacock: Hit The Ground Running Part I
Épisode 26
mercredi 15 mai 2024 • Durée 40:14
Drive-by shooting survivor, Brandon Peacock is an incredible human whose resilience and determination have turned a personal tragedy into a beacon of hope for many. On a fateful summer evening in 2020, Brandon's life was forever altered when he became the unintended victim of a drive-by shooting. Shot three times, a bullet that hit his femoral artery could have ended his life, but instead, it marked the beginning of a new chapter. Brandon founded the charity Hit The Ground Running, an organization dedicated to supporting trauma survivors, helping them to reach their new 100%. The charity stands as a pillar of support, providing the tools and guidance necessary for trauma survivors to rebuild their lives and thrive. Brandon's story is one of triumph over adversity, and his charity is a reflection of his commitment to giving back and aiding others in their darkest hours. If the future is in the hands of people like him, I have hope. Through his actions, Brandon Peacock exemplifies the power of human spirit and the impact one person can have on the world.
The Intersection of Service and Healing: A Conversation of Medicinal Marijuana and Veteran Wellness with CannaConnect
Épisode 25
dimanche 14 avril 2024 • Durée 45:50
Healing and mental health management does not have a one size fits all. In the ongoing quest to offer the most effective tools for managing mental health challenges, the conversation around medicinal marijuana consistently emerges. This podcast embarks on a journey to understand the therapeutic potential of cannabis, particularly in the context of those who have served in the military. While I'm not endorsing or advocating for the use of marijuana, I can't exclude it as it is imperative to remain open to treatment options and treat the subject with respect as it applies to the evolution of medical research and holistic healing. I invited this week's guests Corey Paris, Director of Veteran Relations, and Scott Atkinson, 25 year Canadian Armed Forces Vet and Veteran Ambassador, both of CannaConnect to shed light on the experience of veterans who advocate for medicinal marijuana as a catalyst for healing. This episode serves as an invitation to explore, educate, and engage in a dialogue about the possibilities that medicinal marijuana may hold for the mental and physical well-being of the men and women who serve our country.