In this debut episode, Betina & Jen explore the stark contrasts in their backgrounds and personalities, as well as the striking similarities that always seem to create the perfect balance. Through sharing their origin stories, they discover in real time that they both spent years suffering from emotional insobriety, even though their symptoms were vastly different. Profound realizations follow as they identify the vehicles each used for healing. These candid conversations reveal how their opposite approaches to life's challenges have strengthened their bond, creating a unique opportunity to share their journeys with listeners.
Show Notes
0:00 Introductions
0:45 Betina “Coming in Hot” story
2:52 Origins and Opposites Episode Topic Intro
5:32 Climbing the Ladder Betina
9:50 Betina’s Bunionectomy
12:55 Betina’s infatuation with teeth
14:45 Jen’s not goal oriented
16:15 Costco reindeer in September / Similarities
18:00 Blanket quote
20:12 Jen’s running story
23:43 Temp Check
26:25 Jen’s spiritual reading / don’t go back to sleep
29:45 Betina Bible filter / Tri-part beings
32:28 Jen’s Origin Story
34:44 Negative self talk / learning to be gentle with yourself
36:46 The end of you is where God begins
37:45 Jen getting sober / learning to be her own advocate
39:42 The voices in Jen’s head
41:35 Betina’s biblical revelation to Jen’s voices story
45:26 Jen struggling with biblical language but identifying with the message
49:28 Staying addicted to your own specialness vs. doing the work
52:00 Finding a higher power
54:45 Betina’s revelation about emotional insobriety
58:15 Defining addiction as habits that imprison the spirit
59:55 Isolation vs waking up to the community of the spirit
1:02:41 Life Focus Question: How true friendship requires transparency
1:11:04 Betina’s origin story
1:21:48 Recipes: A No BS Breakfast
Recipes: A No BS Breakfast
Jen’s Raspberry Walnut & Honey Yogurt Bowl
Chobani Greek Yogurt (Whole Milk Plain)
Swirl in honey
Add raspberries
Add walnuts
Drizzle honey on top
Betina’s Breakfast Burrito
Hash brown (baked) usually cut so there is potato throughout
Bacon (Baked) or sausage browned on stovetop
Egg scrambled
Avocado sliced
Shredded cheese (dealer's choice)
Mango Pico De Gallo
Chop:
Mango
Red onion
Red bell pepper
Jalapeno
Add:
Salt
Lime juice
Lime zest (scrub the lime first)
Music Credits:
0:00 “For My Good” - AFTR
14:35 “Palms” - Ryan James Carr
23:32 “Another View” - Daniel Fridell
49:22 “Holding On (Instrumental Version)” - AFTR
1:05:55 “Good Energy” - Sarah, the Illstrumentalist
1:28:02 “Sunday School” - JOYSPRING
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