Explorez tous les épisodes du podcast What’s Possible w. Ilene Schaffer
| Titre | Date | Durée | |
|---|---|---|---|
| In the Moment: How Leaders Can Reframe “No” with Harry Hofer - Nudge #5 | 18 Sep 2025 | 00:15:05 | |
In this In the Moment mini-episode of What’s Possible, host Ilene Schaffer sits down again with Harry Hofer to explore an unconventional but powerful leadership idea: celebrating the word “no.” Drawing from Blue Zones research on longevity and his own experience coaching high-performing teams, Harry explains why hearing “no” isn’t a setback, it’s a catalyst for growth. By reframing “no” as a positive, leaders can foster psychological safety, encourage innovation, and create cultures where employees push boundaries without fear. Whether you’re a CEO, team leader, or coach, this short episode will change the way you think about rejection, and show you how embracing “no” can unlock new possibilities in your leadership and your organization. - - - - - - - | |||
| The Win-Win Workplace: Dr. Angela Jackson on Employee Well-Being, Leadership, and the Future of Work | 11 Sep 2025 | 00:46:38 | |
In this episode of What’s Possible, Ilene Schaffer sits down with Dr. Angela Jackson, workplace futurist, Harvard lecturer, ESG expert, and author of the award-winning new book The Win-Win Workplace: How Thriving Employees Drive Bottom-Line Success. Dr. Jackson shares her powerful personal story of a career-changing accident that shifted her focus to employee well-being, leadership, and sustainable success. From her experiences at Viacom and Nokia to her research at Harvard, Dr. Jackson offers real-world insights into why well-being at work isn’t just nice to have, it’s a business imperative. Listeners will learn:
Whether you’re a CEO, HR leader, or professional looking to thrive in the workplace, this conversation offers actionable strategies for building organizations where people and performance flourish together. Tune in to discover what’s possible when we embrace the future of work as a win-win for both employees and employers. - - - - - - - | |||
| In the Moment: Managing Core Tension in Leadership with Harry Hofer - Nudge #4 | 04 Sep 2025 | 00:11:09 | |
In mini episode, Ilene Schaffer welcomes back executive coach Harry Hofer for the fourth nudge in this series. Harry introduces the concept of core tension in leadership: the inevitable push and pull between competing priorities like quantity vs. quality, execution vs. engagement, tactical vs. strategic, and short-term vs. long-term goals. Harry explains that core tension is not a problem to solve but a reality to recognize, monitor, and manage. Drawing on real-world examples, including contact center performance, he shows how focusing too much on one side can cause breakdowns on the other. Listeners will learn:
Tune in to find out what's possible when embrace core tension to lead with clarity and resilience. - - - - - - - | |||
| Beyond the Boxes and Lines: Organizational Design That Drives Alignment and Engagement with Susannah Robinson | 28 Aug 2025 | 00:33:59 | |
What comes to mind when you hear “organizational design”? If it’s just charts and reporting lines, think again. In this episode of What’s Possible, host Ilene Schaffer sits down with Susannah Robinson. As an HR leader, consultant, professor, and author of Beyond the Boxes and Lines, Susannah explores how thoughtful organizational design can make or break a company’s success. Susannah shares why design goes far beyond the boxes on a page, encompassing job design, structure, and employee practices. She explains why alignment is the secret ingredient for thriving organizations, using real-world examples like Disney to show how every role contributes to the bigger picture. Listeners will learn:
Whether you’re a CEO, HR leader, or manager looking to strengthen your team, this episode will give you actionable insights to rethink your organization’s design and unlock new possibilities for growth and well-being. - - - - - - - | |||
| In the Moment: How Leaders Can Manage Overwhelm with Harry Hofer - Nudge #3 | 21 Aug 2025 | 00:12:55 | |
Feeling overwhelmed? You’re not alone. In this short, actionable episode of What’s Possible, Ilene Schaffer and executive coach Harry Hofer share practical nudges to help you step out of the weeds and lead with clarity. Find out how shifting from tactical tasks to strategic thinking frees you to focus on your unique contribution, why mindset, is often the biggest barrier to progress, and the importance of delegation and creating space for vision, strategy, and well-being. Plus, learn a second game-changing nudge: “What else could be true?”...a mindset reset that broadens perspective and opens possibilities. If you’re stuck in overwhelm, struggling to delegate, or ready to reframe your mindset, this episode offers a quick but powerful reset. Tune in to discover how small shifts in perspective can help you manage stress, lead strategically, and unlock what’s possible. - - - - - - - | |||
| 100th Episode Special: Robert Mack on Happiness, Leadership & Finding “Peaceful Aliveness” | 14 Aug 2025 | 00:46:25 | |
In this milestone 100th episode of What’s Possible, host Ilene Schaffer sits down with author, positive psychology coach, and happiness expert Robert Mack to find out what it really takes to be happy, and why leaders can’t afford to wait until life is perfect to start. Author of Happiness from the Inside Out, Love from the Inside Out, Robert shares his own journey from depression to deep joy and his 4 AM morning routine. Plus, you’ll get his insights on the concept of “peaceful aliveness,” which is a state of inner health and vitality that isn’t dependent on external circumstances. Together, Ilene and Robert share practical strategies to help you thrive at work and in life, including:
If you’ve been feeling stressed, burned out, or like joy has taken a back seat, this episode is your reminder, and your roadmap, to making happiness a daily practice. Listen now to celebrate our 100th episode and discover what’s possible when you choose happiness first. - - - - - - - | |||
| The Connection Cure: Boost Wellness & Reduce Burnout with Social Prescribing | Julia Hotz | 07 Aug 2025 | 00:44:23 | |
Feeling burned out, stressed, or disconnected at work? It’s time to explore a powerful alternative: social prescribing. In this episode of What’s Possible, host Ilene Schaffer sits down with Julia Hotz, award-winning author of The Connection Cure, to uncover how prescribing nature walks, art workshops, volunteering, and community activities can dramatically improve your mental health, workplace productivity, and overall well-being. Julia shares evidence-backed insights on how movement, nature, art, service, and belonging significantly contribute to employee wellness, reduce stress, and combat burnout. You’ll learn why clinical care accounts for just 20% of health outcomes, with the remaining 80% driven by our environment and social factors. She provides actionable strategies leaders can immediately use to foster healthier, happier teams by reconnecting employees to what genuinely matters to them. Whether you’re a leader looking to enhance organizational health, a professional navigating burnout, or simply someone seeking holistic strategies for well-being, this episode offers practical tools and transformative ideas for better living. Listen in and discover how to harness the prescriptive power of human connection to create lasting wellness in your workplace and beyond. - - - - - - - | |||
| In the Moment: How to Use the “Know, Do, Feel” Framework To Communicate Effectively with Harry Hofer - Nudge #2 | 31 Jul 2025 | 00:10:20 | |
When you are called to communicate critical messages that truly resonate with your audience, where do you start? In this episode, Harry Hofer shares an essential framework that can transform how you connect with people in just minutes. Ilene Schaffer sits down with Harry to get the inside scoop on the “Know, Do, Feel” communication framework. Harry, an internal executive coach at a Fortune 500 company, shares practical insights for senior leaders on effectively crafting messages that resonate, motivate, and inspire action. You'll learn how clearly defining what you want your audience to know, what you want them to do, and importantly, how you want them to feel can dramatically enhance your communication impact. Whether you’re preparing for a high-stakes meeting, delivering feedback, or stepping into an important interview, this powerful yet simple framework will help ground your message, elevate your influence, and ensure clarity in moments of stress or uncertainty. Let's find out what's possible in the moment, and stay tuned for more In the Moment episodes with Harry Hofer. - - - - - - - | |||
| Blind Spotting: How to Identify Leadership Blind Spots and Boost Your Effectiveness with Marty Dubin | 24 Jul 2025 | 00:35:55 | |
Do you really know how you're showing up as a leader? We all have blind spots, those hidden areas in our behavior, thinking, and communication that can unknowingly hold us back. In this episode, host Ilene Schaffer sits down with Marty Dubin, clinical psychologist, executive consultant, and author of the forthcoming book Blind Spotting, to explore how recognizing and addressing your leadership blind spots can dramatically improve your impact. You'll learn about the six crucial areas of self-awareness - identity, traits, motives, emotions, intellect, and behavior - and hear real-life examples of executives who transformed their careers and their leadership by becoming strategically self-aware. Marty shares practical tips on leveraging feedback, using 360 assessments effectively, and making small but powerful behavioral tweaks that lead to extraordinary results. If you're ready to become a more intentional and effective leader, tune in and discover what might be hiding in your blind spots, and what’s possible when you see clearly. - - - - - - - | |||
| In the Moment: Leadership "Nudges" to Transform You and Your Team Dynamics with Harry Hofer - Nudge #1 | 17 Jul 2025 | 00:12:00 | |
Feeling stuck in your leadership style or struggling to communicate effectively with your team? In this quick-hit episode, What's Possible host Ilene Schaffer sits down with Harry Hofer, internal executive coach at a Fortune 500 organization, to introduce the power of "nudges." - - - - - - - | |||
| Enneagram and the Workplace: Improving Team Success with Ali Dunn | 10 Jul 2025 | 00:35:27 | |
Did you know the Enneagram can radically improve your leadership, communication, and relationships? In this episode, host Ilene Schaffer sits down with Ali Dunn, a dynamic leadership and Enneagram coach, to learn how understanding your core motivations can dramatically transform your workplace interactions, reduce conflict, and prevent burnout. With over 20 years of professional experience, Ali shares how awareness of the nine Enneagram types enhances team performance, strengthens relationships, and fosters personal and professional growth. If you'ever felt stuck in your leadership approach or wondered how to build a more cohesive and empathetic team, this episode offers an exciting new opportunity. You’ll learn:
Find out what’s possible when you use the Enneagram to become the authentic, impactful leader you aspire to be. - - - - - - - | |||
| Overcoming Outsider Syndrome: How to Build Trust as a New Leader | 03 Jul 2025 | 00:30:52 | |
Stepping into a leadership role from the outside can be intimidating, but it doesn’t have to be. In this episode of “What’s Possible,” host Ilene Schaffer talks with Capella Fahoome, executive coach, film producer, and expert in storytelling and positive leadership, about practical ways new leaders can quickly establish trust, connection, and confidence. Capella, who is known for her award-winning documentaries featured at Sundance, Tribeca, Netflix, and PBS, shares how she broke into new industries and overcame initial setbacks. You’ll learn why authenticity, humility, and the simple “five-foot rule” can make a huge difference when connecting with new teams and peers. She explains how we can use storytelling to foster psychological safety, how Gen Z is reshaping leadership expectations, and why positive listening and care are now the essential power skills for modern leaders. Whether you’re a new leader wanting to make an immediate impact or a seasoned executive wanting to better welcome and integrate new leadership, this episode provides real strategies to help everyone thrive. - - - - - - - | |||
| In the Moment: How to Give Meaningful Feedback | 26 Jun 2025 | 00:12:31 | |
Do you dread giving feedback, worry about hurting feelings, or simply avoid those tough conversations altogether? Or maybe you’re eager to level-up your feedback skills to create more trust, engagement, and motivation on your team? In this mini-episode of What's Possible, host Ilene Schaffer chats with Lisa Sansom, SVChange executive coach and expert in positive psychology and workplace feedback, to break down the secrets behind effective feedback. Lisa shares insights from her current doctoral research, highlighting how frequent, specific, positive feedback significantly boosts employee vigor, engagement, and trust, while negative feedback can quickly erode relationships if not handled carefully. You’ll learn why building a foundation of positive interactions is crucial before delivering constructive criticism, and learn practical, easy-to-implement tips on how to provide feedback that truly resonates. Tune in to strengthen your leadership, enhance your communication, and foster a team environment where feedback leads to growth and innovation, in 10 minutes or less. - - - - - - - | |||
| In the Moment: How to Create Your Legacy in Small Ways, Every Day | 19 Jun 2025 | 00:08:47 | |
What does "legacy" mean to you? Have you considered how it's created every day, not just in big moments, but in the small, daily interactions? In this mini-episode, CEO of Silicon Valley Change Ilene Schaffer challenges the notion of legacy as something reserved for the extraordinary few. Instead, Ilene invites you to think about the small, consistent imprints you leave through everyday actions, interactions, and intentions. Tune in to learn Ilene’s annual “birthday reflection” exercise designed to help you live intentionally, celebrate what matters most, and shape the way you show up in your work and life. Let's find out what's possible when you become more mindful of the imprint you’re leaving on colleagues, peers, family, and friends. - - - - - - - | |||
| How Resonant Leadership Builds Trust and Drives Performance with Paul Chudleigh | 12 Jun 2025 | 00:34:37 | |
What if you could consistently connect deeply and authentically with every member of your team? In this episode of What's Possible, host Ilene Schaffer sits down with Paul Chudleigh, Principal Business Psychologist and expert in emotional intelligence and applied neuroscience, to explore the powerful concept of leadership resonance. Paul shares practical strategies to help leaders build meaningful connections through genuine curiosity, empathetic listening, and understanding the unique emotional "frequencies" of their team members. You'll learn:
If you're ready to elevate your leadership by creating a culture of authentic connection and emotional intelligence, this conversation is for you. Tune in and learn to resonate deeply as a leader—because when you truly understand your team, amazing things become possible. - - - - - - - | |||
| In the Moment: Creating Safe Spaces for Authentic Interviews | 05 Jun 2025 | 00:07:13 | |
In this mini-episode, host Ilene Schaffer is flipping the script on traditional interviewing techniques. Instead of putting candidates through a nerve-wracking interrogation, she shares how creating a warm, comfortable environment allows leaders to truly see a person's potential. You'll learn how to ask questions that invite genuine responses, understand the power of making candidates feel safe, and discover why seeing someone's authentic self matters more than perfectly rehearsed answers. Get ready to transform your interviewing approach and connect with talent in a more meaningful way. - - - - - - - | |||
| Discovering Your Deeper Why: How Power Digital Redefined Its Purpose (and You Can Too) with Marissa Heckman | 29 May 2025 | 00:35:35 | |
What does it take to create a company purpose so powerful that it becomes part of your organization’s DNA? In this episode of What’s Possible, Ilene sits down with Marissa Heckman, VP of Learning & Development at Power Digital, to explore Project Why, their groundbreaking initiative to define and integrate the company’s deeper purpose into daily operations. Marissa takes us behind the scenes of their thoughtful, collaborative process that involved diverse voices from across the company and ultimately led to their powerful purpose statement: “To power the relentless pursuit of growth and redefine what’s possible.” You’ll learn practical strategies for uncovering your organization’s authentic “why,” creating true alignment across teams, and integrating your mission into every aspect of your culture. If you’re seeking greater clarity, motivation, and a more meaningful workplace, tune in to discover what’s possible when your purpose truly resonates. - - - - - - - | |||
| In the Moment: Navigating Uncertainty by Building Trust | 22 May 2025 | 00:12:18 | |
Feeling overwhelmed by uncertainty in your leadership role? You're not alone. Uncertainty levels today are as high as they were during the peak of the pandemic. In this "In the Moment" episode, Ilene Schaffer and executive coach Niels Gott discuss how leaders can effectively navigate uncertainty by prioritizing trust, psychological safety, and resilience. Niels shares his "two-minute trust booster," a simple yet powerful tool leaders can use immediately to strengthen team relationships through recognition, curiosity, and genuine support. Tune in to discover practical strategies to calm uncertainty, embrace failure as a pathway to innovation, and empower your team to thrive even in the most uncertain times. - - - - - - - | |||
| You Are the Boss: How to Lead with Joy, Self-Awareness, and Authenticity featuring Sabina Nawaz | 15 May 2025 | 00:39:22 | |
What if the secret to becoming an impactful leader wasn’t about chasing power—but about managing pressure and creating space for authentic self-awareness? Ilene Schaffer is joined by Sabina Nawaz, elite executive coach and author of the book, You Are the Boss: Become the Manager You Want to Be (and Others Need). Together, they explore practical tools leaders can use to understand and manage the pressures of leadership, from building their “shut-up muscle” to enhance listening, to using mapping exercises to strengthen team communication and clarity. Sabina emphasizes how leaders can reduce the gap between how they’re perceived and their true intentions by leading with transparency, curiosity, and kindness. They discuss why slowing down, embracing moments of reflection, and prioritizing self-awareness can transform leadership from reactive to proactive. Listen in to discover actionable steps to shift from feeling pressured and overwhelmed to becoming a more present, authentic, and effective leader—for yourself, your team, and your organization. - - - - - - - | |||
| In the Moment: Why Real-Time Feedback Matters | 08 May 2025 | 00:13:16 | |
Ilene Schaffer sits down with leadership expert Lisa Sansom to talk about the power of timely, specific feedback in the workplace. They explore why waiting for formal reviews just doesn’t cut it—and how real-time feedback can transform employee engagement, motivation, and trust. Backed by Gallup research, Lisa shares why being ignored is worse than receiving critical feedback and offers simple, actionable tips for giving feedback that actually lands. Whether you’re a manager looking to better support your team or a leader striving to build a culture of connection, this conversation is packed with insights to help you show up and speak up—right when it matters most. - - - - - - - | |||
| How to Overcome Networking Fears and Build Meaningful Connections with Nicole Wood | 01 May 2025 | 00:35:45 | |
Networking can feel intimidating, salesy, or even downright uncomfortable. But what if there was a way to make networking genuinely enjoyable—and incredibly effective? In this episode of What’s Possible, host Ilene Schaffer talks with Nicole Wood, CEO and co-founder of career coaching firm Ama La Vida, about overcoming the fear of networking. Nicole shares her personal journey from management consulting to entrepreneurship, emphasizing how authentic relationships can become your greatest professional asset. You’ll discover:
Join us and find out what’s possible when you turn networking from a source of stress into your secret weapon for success. - - - - - - - | |||
| In the Moment: From Peer to Leader - Navigating the Shift with Humanity | 24 Apr 2025 | 00:12:35 | |
What happens when you’re promoted to lead the people you once worked alongside? It’s one of the trickiest transitions in leadership—and one of the most powerful growth opportunities. In this episode, Ilene Schaffer sits down with SVC coach Alex Jack to explore how new leaders can navigate this shift with empathy, presence, and purpose. We talk about the importance of building trust, choosing curiosity over control, and understanding that leadership is less about hierarchy—and more about humanity. If you’re stepping into a new role or supporting someone who is, this conversation is filled with practical insights for leading well without losing connection. Let’s find out what’s possible when we put relationships first—and lead with intention. - - - - - - - | |||
| Finding Calm in the Chaos: Mindfulness Strategies for Leaders with Kim Nicol | 17 Apr 2025 | 00:38:21 | |
Feeling overwhelmed by constant change and workplace stress? In this enlightening episode, Ilene Schaffer sits down with mindfulness coach and facilitator Kim Nicol to explore practical ways leaders can find calm amid chaos. Kim shares her own non-linear career journey—from law school to coaching—and reveals how mindfulness practices transformed her approach to leadership, stress, and communication. Together, they discuss easy-to-implement strategies, such as mindful breathing and self-compassion, to help you reduce stress, boost clarity, and improve team dynamics. Whether navigating a stressful conversation, organizational change, or personal growth, discover how mindfulness can empower you to lead with greater presence, curiosity, and kindness. You can learn more about her work and explore her upcoming offerings at kimnicol.com. - - - - - - - | |||
| In the Moment: The Power of Showing Up with Intention | 10 Apr 2025 | 00:16:30 | |
Do you underestimate the impact of a simple text or quick check-in? In this mini-episode, Ilene Schaffer and Alex Jack explore how intentional acts of kindness and proactive support can dramatically strengthen our relationships. Through heartfelt stories and practical insights, they highlight how being present, creating psychological safety, and making small, genuine gestures can transform connections both personally and professionally. Discover why showing up—without expectation—can be the most meaningful gift of all. - - - - - - - | |||
| Making Work Meaningful: Unlocking Your Team’s Full Potential with Tamara Myles and Wes Adams | 03 Apr 2025 | 00:49:37 | |
What if the secret to increasing your team's productivity and engagement isn't about working harder, but making work more meaningful? Ilene Schaffer sits down with Wes Adams and Tamara Myles, authors of Meaningful Work: How to Ignite Passion and Performance in Every Employee, to explore their groundbreaking research on meaningful work. Wes and Tamara reveal their transformative "Three C’s" framework—community, contribution, and challenge—and explain how simple, actionable leadership practices can unlock remarkable outcomes for employees and organizations. Learn why 90% of workers prioritize meaning over money, how meaningful work can increase productivity by thousands per employee per year, and practical strategies you can start using today to build a thriving, engaged workforce. If you're ready to elevate your leadership and bring deeper purpose to your organization, this episode is a must-listen. - - - - - - - | |||
| Radical Listening: The Secret to Transforming Connections with Dr. Robert Biswas-Diener & Dr. Christian van Nieuwerburgh | 27 Mar 2025 | 00:47:48 | |
What if the key to deeper connections, greater well-being, and enhanced performance at work was simply learning to listen? Join Ilene Schaffer in an insightful conversation with coaching experts Dr. Robert Biswas-Diener and Dr. Christian van Nieuwerburgh, authors of the upcoming book "Radical Listening." Together, they reveal how intentional, empathetic, and strategic listening transcends traditional active listening, becoming a powerful tool for building trust, enhancing communication, and unlocking potential. Discover practical ways to listen with intention, when interruptions can be beneficial, and why truly listening can radically transform your personal and professional relationships. - - - - - - - | |||
| In the Moment: The Myth of "It's Too Late" | 20 Mar 2025 | 00:07:44 | |
It's time for a wake up call. In this mini-episode, we explore the myth of 'too late' and how to reclaim your time to pursue your dreams and aspirations. Ilene Schaffer, CEO of Silicon Valley Change Executive Coaching, encourages listeners to dust off those long-forgotten goals and evaluate them through the lens of their future 80-year-old self. She provides a step-by-step process to prioritize what's truly important and take small, actionable steps to make it happen. Don't let the fear of missing the boat hold you back - it's never too late to go after what you truly want. - - - - - - - | |||
| Leading Through Uncertainty: Positive Leadership with Niels Gott | 13 Mar 2025 | 00:40:12 | |
In a world where the only constant is change, effective leadership means more than just managing—it’s about inspiring and supporting your team through uncertainty. Host Ilene Schaffer sits down with Niels Gott, an SVC executive coach and veteran with a unique blend of military precision and heartfelt empathy. They discuss the transformative power of positive leadership and uncover the mindset shifts and practical tools that leaders can employ to make a change. Niels shares actionable strategies and the profound impact of fostering vulnerability, self-efficacy, and a supportive work environment. Plus, you'll learn how positive leadership not only enhances team resilience but also drives organizational success. Tune in to find out what's possible when we lead with positivity. - - - - - - - | |||
| In the Moment: Why Saying No Matters | 06 Mar 2025 | 00:07:36 | |
When was the last time you said no? Ilene Schaffer explores why mastering the art of saying no is crucial for maintaining boundaries and ensuring personal well-being. Learn how saying no to some things means saying yes to what truly matters—be it your health, family, or personal goals. In under ten minutes, Ilene provides practical insights on making intentional choices that honor your boundaries and contribute to a meaningful, purposeful life. Say yes to tuning in, and find out how to balance your yeses and nos effectively. - - - - - - - | |||
| How to Combat Burnout, Build Resilience, and Lead Well with Paula Davis | 27 Feb 2025 | 00:42:37 | |
Dive into a new era of leadership with Paula Davis, Founder and CEO of the Stress & Resilience Institute, as she unveils transformative strategies from her latest book, "Lead Well." In this episode, Paula sits down with Ilene Schaffer to share practical, research-backed approaches to enhance team well-being and resilience, emphasizing a balanced "me and we" perspective. You’ll learn how to implement sticky recognition, amplify autonomy, ensure workload sustainability, and foster systemic resilience within your organization. Plus, Paula explains the significant business benefits of prioritizing well-being, including reduced attrition and increased productivity. Join us to learn how small, yet powerful gestures can profoundly impact team morale and engagement, and explore how you can lead in a way that not only directs but deeply cares. Tune in to redefine success and find out what’s possible when leadership goes beyond the basics to truly lead well. - - - - - - - | |||
| In the Moment: What is Self-Determination Theory? | 20 Feb 2025 | 00:15:00 | |
Ready to supercharge your leadership? Ilene Schaffer sits down with productivity expert Sharon Danzger to learn how self-determination theory. They discuss three crucial elements—autonomy, competence, and relatedness—that can transform your approach and uplift your team. When used intentionally, these elements can enhance motivation, productivity, and overall well-being in the workplace. - - - - - - - | |||
| From Manager to Leader: Guiding the Next Generation of Senior Leadership with Dr. Chrissy Roth-Francis | 13 Feb 2025 | 00:45:16 | |
In a world where the demands on managers have intensified dramatically, it’s crucial to rethink how we support these pivotal leaders. Host Ilene Schaffer is joined by Chrissy Roth-Francis, Director of Talent Development at LinkedIn, to talk about the challenges managers face, from an increased number of direct reports to the exhaustion of managing hybrid teams. - - - - - - - | |||
| In the Moment: Straining Out Stress from Your News Diet | 06 Feb 2025 | 00:07:13 | |
Are you overwhelmed by the constant barrage of news? Ilene Schaffer is here to offer practical strategies for consuming content, managing your response to it. Learn how to create filters to sift through the noise, akin to straining vegetables, and test what news sources best suit your mental health, just like an allergy test. You'll learn tips for the type, timing, and frequency of news intake that can help maintain your well-being. Tune in to find out how to balance staying informed with staying healthy. - - - - - - - | |||
| Building Psychological Safety: The Key to Thriving Organizations with Louisa Jewell and Shannon Polly | 30 Jan 2025 | 00:35:37 | |
Is your team afraid to speak up? It’s time to investigate the critical link between psychological safety and your organization’s bottom line. Join host Ilene Schaffer, alongside Louisa Jewell and Shannon Polly, as they unravel how psychological safety—through inclusion, learning, contribution, and the freedom to challenge—can transform your workplace dynamics. - - - - - - - | |||
| In the Moment: Balancing Productivity with Life's Joys | 23 Jan 2025 | 00:13:12 | |
As we usher in the new year, many of us ditch resolutions for a desire to be more organized, effective, and productive. Join host Ilene Schaffer and productivity expert Sharon Danzger to learn actionable strategies for embracing flexibility and mindfulness, ensuring your drive for productivity enriches rather than encroaches on your joy. - - - - - - - | |||
| What Worked Then Won't Work Now: How HR Must Evolve with Eric Wong | 16 Jan 2025 | 00:48:04 | |
In a world where traditional leadership methods are quickly becoming obsolete, Eric Wong, Director of Global Leader Development at Adobe, is leading the charge in revolutionizing workplace dynamics. Host Ilene Schaffer sat down with Eric to discuss the critical need for vulnerability and genuine connections within leadership, and how psychological safety and authenticity can radically transform team dynamics and set a new standard for success. You’ll learn innovative strategies to foster a culture that prioritizes deep human connections and adaptability in the face of change. Tune in to learn what’s possible when we challenge the status quo and lead with impact. - - - - - - - | |||
| In the Moment: New Year, Stronger Community | 14 Jan 2025 | 00:08:43 | |
Kickstart your New Year by focusing on what truly matters—community. Join host Ilene Schaffer as she explores why traditional New Year’s resolutions often fall short and how nurturing meaningful relationships can enrich your life. Ilene shares practical strategies for identifying and growing your network of supportive friends and limiting interactions that don’t serve you. Learn why community and reciprocity have the power to boost your well-being and sustain your resolutions all year long. - - - - - - - | |||
| In the Moment: Cultivating Optimism | 09 Jan 2025 | 00:09:54 | |
Optimism isn’t merely about expecting the best; it’s about actively envisioning and steering towards beneficial outcomes. Ilene Schaffer introduces the “best possible self” exercise—a tool from positive psychology designed to enhance optimism by vividly imagining your ideal future. Learn how to craft a realistic yet aspirational vision of yourself and identify the steps needed to align your current life with this future, promising a path to healthier aging, longevity, and resilient goal achievement. - - - - - - - | |||
| Living Vibrantly at Any Age with Geoff Yang | 02 Jan 2025 | 00:54:35 | |
Have you ever wondered how vibrant, active, and healthy you could remain as you approach 80, 90, or even 100 years old? Host Ilene Schaffer sits down with Geoff Yang, founder of Aperion and a visionary in the realms of health and longevity. Geoff's transition from a dynamic career in venture capital to pioneering health span enhancement reflects his deep commitment to living life to its fullest, at every stage. Today, he shares the groundbreaking approaches and the holistic strategies his company, Aperion, employs to help leaders and innovators maintain peak performance throughout their lives. You’ll gain insights into how scientific advancements and smart lifestyle choices can significantly boost not just your lifespan but your health span. Let's find out what’s possible when we commit to not just surviving, but thriving, no matter our age. - - - - - - - | |||
| In the Moment: Be a Goodness Gardner | 19 Dec 2024 | 00:08:26 | |
Are you caught in a negative feedback loop where focusing on the bad only brings more of it? This episode with Ilene Schaffer introduces a transformative approach called 'goodness gardening,' which helps shift your focus from dwelling on negatives to actively cultivating the positives. Ilene Schaffer explains how adopting this mindset can lead to expansive growth in all areas of your life by pruning the negativity and nurturing positive outcomes. Tune in to start nurturing a more fulfilling path forward.
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| Speak to Influence: Maximizing Communication with Laura Mixon Camacho, PhD | 12 Dec 2024 | 00:35:42 | |
What does it mean to max your communication? In today’s fast-paced professional world, being able to communicate effectively is more critical than ever. In this episode of What’s Possible, Ilene Schaffer sits down with communication expert Dr. Laura Camacho to discuss how leaders can sharpen their communication skills to enhance their influence and impact. - - - - - - - | |||
| In the Moment: Managing Your Stress with the Jenga Model | 05 Dec 2024 | 00:08:13 | |
Feeling overwhelmed by stress? Join Ilene Schaffer as she likens well-being to a Jenga tower—each block crucial for stability. In this 'In the Moment' episode, Ilene shares practical strategies to maintain your well-being blocks, from nurturing relationships to prioritizing self-care. Learn how to keep your tower intact and prevent burnout by regularly checking and fortifying your foundation of health and happiness. Don’t let your tower tumble—learn how to secure each block for peak performance and well-being. - - - - - - - | |||
| Living with Intention: Discovering Ikigai with Sam Ushio | 21 Nov 2024 | 00:40:31 | |
What if a lifetime of purposeful days can fulfill your reason for being? Today, host Ilene Schaffer is diving into the world of ikigai with Sam Ushio, founder of Ikigai Lab. Ikigai, a revered Japanese philosophy, isn’t just about uncovering life’s grand purpose—it’s about aligning everyday actions with deep-seated values, fostering gratitude, and embracing intentionality in every moment. Learn practical ways to integrate this philosophy into daily life, and how you can transform routine tasks into pathways to fulfillment and understand why living intentionally can lead to a richer, more connected existence. Tune in to discover the immediate benefits of aligning your life with your true values and how to make every day count. - - - - - - - | |||
| In the Moment: How the Creative Arts Influence Well-Being | 14 Nov 2024 | 00:23:47 | |
Need a boost of inspiration? Ilene Schaffer and her brother Brad Brenner, a full-time artist, explore the profound impact of art and creativity on our well-being and sense of home. Through personal anecdotes and insights from positive psychology, you'll learn how engaging with the arts can transport us to the present moment, evoke deep emotions, and cultivate a deeper appreciation for the world around us. - - - - - - - | |||
| Authentic Leadership Presence Starts Here with Shannon Polly | 07 Nov 2024 | 00:45:48 | |
Ever wondered how to make a lasting impression without sacrificing your authenticity? Shannon Polly has mastered the art of merging acting techniques, positive psychology, and her Midwest sensibility to elevate leadership presence. In this episode, Shannon reveals how senior leaders can step into their power by managing nerves, shifting mindsets, and genuinely connecting with their audience. Whether you aim to land that big promotion, take command in meetings, or simply boost your confidence in daily interactions, Shannon’s direct advice will show you how to harness your unique strengths and make your mark as a leader. Tune in to find out what’s possible when you embrace and project the best version of yourself. - - - - - - - | |||
| In the Moment: Unleashing Joy and Productivity Through Play | 31 Oct 2024 | 00:15:43 | |
Discover how integrating play into your daily routine can transform your well-being and productivity. Host Ilene Schaffer interviews Dr. Elaine O’Brien, a pioneer in the psychology of human movement, to explore the powerful benefits of play detailed in her books ‘The Power of Play’ and ‘Splash Dance.’ Learn practical strategies to incorporate joyful activities into your busy schedule, enhance flow, and foster positive growth. - - - - - - - | |||
| How to Pivot With Strength with Henry Richardson | 24 Oct 2024 | 00:40:13 | |
How does adaptability impact our life’s path? And how adaptable do you think you are? On this week’s episode, host Ilene Schaffer sits down with Henry Richardson, the dynamic founder of Define Living, to explore the art of the pivot in life and leadership. From an All-American diver to a wellness industry pioneer, Henry’s journey is a profound example of adaptability. You’ll learn how he transformed a career-ending injury into a pathway for innovation and how he continuously navigates change with grace and determination. Henry shares essential skills of managing uncertainty, embracing new directions, and redefining success on your own terms. Tune in to learn what’s possible when we pivot with strength and turn challenges into opportunities for growth. - - - - - - - | |||
| In the Moment: Building Authentic Connections | 17 Oct 2024 | 00:17:27 | |
There is an art to genuine relationship-building. In this episode, Ilene Schaffer sits down with her brother Brad Brenner to talk about how authenticity, curiosity, and positive interactions form the backbone of strong personal and professional networks. In this episode, learn practical ways to enhance your connections through sincere engagement, effective listening, and being truly present in every interaction. - - - - - - - | |||
| Fitness is Your Secret Weapon with Dr. Elaine O’Brien | 10 Oct 2024 | 00:29:50 | |
Discover how movement and play can transform your performance, boost your confidence, and elevate your entire team. Join host Ilene Schaffer in a vibrant conversation with Dr. Elaine O’Brien, a seasoned expert in kinesiology and positive psychology, as they explore the transformative power of physical activity and playfulness in daily routines. In this episode, Dr. O’Brien shares actionable strategies for integrating simple movements into your day, from walking meetings to energizing quick exercises. Delve into the insights from her upcoming book, “Splash Dance,” which combines aqua fitness with positive psychology, and uncover the pivotal role of play outlined in her co-authored book, “The Power of Play.” Learn how these practices can enhance your mental health, strengthen social connections, and increase overall joy, laying a solid foundation for resilience and personal growth. - - - - - - - | |||
| In the Moment: Making Small Steps Toward Long-Term Goals | 03 Oct 2024 | 00:07:21 | |
Drawing parallels between nurturing ambitions and cultivating a garden, host Ilene Schaffer is here to show us how to “fertilizing the ground” for future growth. You'll learn how understanding the motivations behind our goals and celebrating small wins can create a pathway to significant achievements. Plus, Ilene brings insights from Angela Duckworth on how situational factors and accountability shape our success, sharing her own story of how incremental steps led her to earn a master’s in applied positive psychology. Let's find out what's possible when we plant the seeds of future success today. - - - - - - - | |||