Explorez tous les épisodes du podcast What’s Possible w. Ilene Schaffer
| Titre | Date | Durée | |
|---|---|---|---|
| In the Moment: What is Self-Determination Theory? | 20 Feb 2025 | 00:15:00 | |
Ready to supercharge your leadership? Ilene Schaffer sits down with productivity expert Sharon Danzger to learn how self-determination theory. They discuss three crucial elements—autonomy, competence, and relatedness—that can transform your approach and uplift your team. When used intentionally, these elements can enhance motivation, productivity, and overall well-being in the workplace. - - - - - - - | |||
| From Manager to Leader: Guiding the Next Generation of Senior Leadership with Dr. Chrissy Roth-Francis | 13 Feb 2025 | 00:45:16 | |
In a world where the demands on managers have intensified dramatically, it’s crucial to rethink how we support these pivotal leaders. Host Ilene Schaffer is joined by Chrissy Roth-Francis, Director of Talent Development at LinkedIn, to talk about the challenges managers face, from an increased number of direct reports to the exhaustion of managing hybrid teams. - - - - - - - | |||
| Speak to Influence: Maximizing Communication with Laura Mixon Camacho, PhD | 12 Dec 2024 | 00:35:42 | |
What does it mean to max your communication? In today’s fast-paced professional world, being able to communicate effectively is more critical than ever. In this episode of What’s Possible, Ilene Schaffer sits down with communication expert Dr. Laura Camacho to discuss how leaders can sharpen their communication skills to enhance their influence and impact. - - - - - - - | |||
| In the Moment: Managing Your Stress with the Jenga Model | 05 Dec 2024 | 00:08:13 | |
Feeling overwhelmed by stress? Join Ilene Schaffer as she likens well-being to a Jenga tower—each block crucial for stability. In this 'In the Moment' episode, Ilene shares practical strategies to maintain your well-being blocks, from nurturing relationships to prioritizing self-care. Learn how to keep your tower intact and prevent burnout by regularly checking and fortifying your foundation of health and happiness. Don’t let your tower tumble—learn how to secure each block for peak performance and well-being. - - - - - - - | |||
| Living with Intention: Discovering Ikigai with Sam Ushio | 21 Nov 2024 | 00:40:31 | |
What if a lifetime of purposeful days can fulfill your reason for being? Today, host Ilene Schaffer is diving into the world of ikigai with Sam Ushio, founder of Ikigai Lab. Ikigai, a revered Japanese philosophy, isn’t just about uncovering life’s grand purpose—it’s about aligning everyday actions with deep-seated values, fostering gratitude, and embracing intentionality in every moment. Learn practical ways to integrate this philosophy into daily life, and how you can transform routine tasks into pathways to fulfillment and understand why living intentionally can lead to a richer, more connected existence. Tune in to discover the immediate benefits of aligning your life with your true values and how to make every day count. - - - - - - - | |||
| In the Moment: How the Creative Arts Influence Well-Being | 14 Nov 2024 | 00:23:47 | |
Need a boost of inspiration? Ilene Schaffer and her brother Brad Brenner, a full-time artist, explore the profound impact of art and creativity on our well-being and sense of home. Through personal anecdotes and insights from positive psychology, you'll learn how engaging with the arts can transport us to the present moment, evoke deep emotions, and cultivate a deeper appreciation for the world around us. - - - - - - - | |||
| Authentic Leadership Presence Starts Here with Shannon Polly | 07 Nov 2024 | 00:45:48 | |
Ever wondered how to make a lasting impression without sacrificing your authenticity? Shannon Polly has mastered the art of merging acting techniques, positive psychology, and her Midwest sensibility to elevate leadership presence. In this episode, Shannon reveals how senior leaders can step into their power by managing nerves, shifting mindsets, and genuinely connecting with their audience. Whether you aim to land that big promotion, take command in meetings, or simply boost your confidence in daily interactions, Shannon’s direct advice will show you how to harness your unique strengths and make your mark as a leader. Tune in to find out what’s possible when you embrace and project the best version of yourself. - - - - - - - | |||
| In the Moment: Unleashing Joy and Productivity Through Play | 31 Oct 2024 | 00:15:43 | |
Discover how integrating play into your daily routine can transform your well-being and productivity. Host Ilene Schaffer interviews Dr. Elaine O’Brien, a pioneer in the psychology of human movement, to explore the powerful benefits of play detailed in her books ‘The Power of Play’ and ‘Splash Dance.’ Learn practical strategies to incorporate joyful activities into your busy schedule, enhance flow, and foster positive growth. - - - - - - - | |||
| How to Pivot With Strength with Henry Richardson | 24 Oct 2024 | 00:40:13 | |
How does adaptability impact our life’s path? And how adaptable do you think you are? On this week’s episode, host Ilene Schaffer sits down with Henry Richardson, the dynamic founder of Define Living, to explore the art of the pivot in life and leadership. From an All-American diver to a wellness industry pioneer, Henry’s journey is a profound example of adaptability. You’ll learn how he transformed a career-ending injury into a pathway for innovation and how he continuously navigates change with grace and determination. Henry shares essential skills of managing uncertainty, embracing new directions, and redefining success on your own terms. Tune in to learn what’s possible when we pivot with strength and turn challenges into opportunities for growth. - - - - - - - | |||
| In the Moment: Building Authentic Connections | 17 Oct 2024 | 00:17:27 | |
There is an art to genuine relationship-building. In this episode, Ilene Schaffer sits down with her brother Brad Brenner to talk about how authenticity, curiosity, and positive interactions form the backbone of strong personal and professional networks. In this episode, learn practical ways to enhance your connections through sincere engagement, effective listening, and being truly present in every interaction. - - - - - - - | |||
| Fitness is Your Secret Weapon with Dr. Elaine O’Brien | 10 Oct 2024 | 00:29:50 | |
Discover how movement and play can transform your performance, boost your confidence, and elevate your entire team. Join host Ilene Schaffer in a vibrant conversation with Dr. Elaine O’Brien, a seasoned expert in kinesiology and positive psychology, as they explore the transformative power of physical activity and playfulness in daily routines. In this episode, Dr. O’Brien shares actionable strategies for integrating simple movements into your day, from walking meetings to energizing quick exercises. Delve into the insights from her upcoming book, “Splash Dance,” which combines aqua fitness with positive psychology, and uncover the pivotal role of play outlined in her co-authored book, “The Power of Play.” Learn how these practices can enhance your mental health, strengthen social connections, and increase overall joy, laying a solid foundation for resilience and personal growth. - - - - - - - | |||
| In the Moment: Making Small Steps Toward Long-Term Goals | 03 Oct 2024 | 00:07:21 | |
Drawing parallels between nurturing ambitions and cultivating a garden, host Ilene Schaffer is here to show us how to “fertilizing the ground” for future growth. You'll learn how understanding the motivations behind our goals and celebrating small wins can create a pathway to significant achievements. Plus, Ilene brings insights from Angela Duckworth on how situational factors and accountability shape our success, sharing her own story of how incremental steps led her to earn a master’s in applied positive psychology. Let's find out what's possible when we plant the seeds of future success today. - - - - - - - | |||
| In the Moment: Straining Out Stress from Your News Diet | 06 Feb 2025 | 00:07:13 | |
Are you overwhelmed by the constant barrage of news? Ilene Schaffer is here to offer practical strategies for consuming content, managing your response to it. Learn how to create filters to sift through the noise, akin to straining vegetables, and test what news sources best suit your mental health, just like an allergy test. You'll learn tips for the type, timing, and frequency of news intake that can help maintain your well-being. Tune in to find out how to balance staying informed with staying healthy. - - - - - - - | |||
| Stressed with Work? Find Out How Mindfulness Can Help with Dr. Della Sanders | 26 Sep 2024 | 00:34:13 | |
Feeling overwhelmed by the constant demands of work and life? Ilene Schaffer welcomes Dr. Della Sanders, a renowned mindfulness coach and the driving force behind MPowered Consultants. Della has enriched countless lives by seamlessly integrating mindfulness into leadership and everyday routines. In this episode, Della and Ilene delve into the transformative power of mindfulness, discussing its critical role in managing stress at work and the importance of dedicating time to this ancient practice amidst a busy schedule. They share actionable tips and insights on how to incorporate mindfulness into your daily life to enhance decision-making, reduce stress, and improve overall well-being. Tune in to discover how leading—and living—with intention and awareness can redefine your personal and professional life. Let’s explore what’s possible when we commit to mindfulness as a core component of leadership. - - - - - - - | |||
| In the Moment: Overcoming Imposter Syndrome | 19 Sep 2024 | 00:11:42 | |
Ilene Schaffer sits down with her brother Brad to explore strategies for managing imposter syndrome, emphasizing the power of authenticity, self-awareness, and shifting from a deficit to an abundance mindset. They discuss how comparison to role models can fuel imposter syndrome, and why showing up as your true self is the antidote. You'll walk away with practical guidance for overcoming the self-doubt that can hold us back, no matter our field or level of achievement. "In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being. - - - - - - - | |||
| How to Lead an Effective Organizational Design Process with Liz Scott | 12 Sep 2024 | 00:47:38 | |
Did you know that even the smallest adjustments can lead to significant improvements in how organizations function? In this episode, Ilene Schaffer is joined by Liz Scott, an experienced HR leader with a profound understanding of organizational design. Liz discusses the transformative power of small, strategic changes in the workplace and shares her expertise on setting boundaries in remote work, enhancing communication, and managing change effectively. - - - - - - - | |||
| In the Moment: Self-Compassion for Leaders | 05 Sep 2024 | 00:06:15 | |
Tackle perfectionism head-on In the Moment with Ilene Schaffer. Learn how embracing self-compassion and forgiving oneself can enhance resilience and performance. Ilene shares transformative stories and practical tips to help leaders be as kind to themselves as they are to others. Ready for a change? Silicon Valley Change is here to support your journey. "In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being. - - - - - - - | |||
| Trauma and Your Leadership Edge with Stella Grizont and Lisa Zigarmi | 29 Aug 2024 | 00:59:49 | |
It's time to investigate another often overlooked aspect of leadership development: the role of trauma. Host Ilene Schaffer is joined by Lisa Zigarmi and Stella Grizont for a discussion that moves beyond the surface of trauma’s challenges to explore its transformative potential in professional growth. Lisa, an organizational psychologist and leadership coach, alongside Stella, an executive coach and author, discuss how personal histories and traumatic experiences can serve as profound tools for developing authentic and resilient leadership. They share insights on how these deep-seated experiences can enhance empathy, drive innovation, and create inclusive workplace cultures. Learn practical strategies to harness your past to lead with greater authenticity and impact, and discover what's possible when we embrace our full selves can elevate our professional capabilities and relationships. - - - - - - - | |||
| In the Moment: The Art of Not Overdoing It | 22 Aug 2024 | 00:14:40 | |
How do you know when you're finished with a project? Ilene Schaffer sits down with none other than her brother, career artist and painter Brad Brenner, to share practical tips for deciding when it's time to find a stopping point. - - - - - - - | |||
| Values at the Forefront: Shaping Cultures with Ann Rhoades | 15 Aug 2024 | 00:41:10 | |
What does values-driven leadership look like? Ilene Schaffer and Ann Rhoades, a pioneer in revolutionizing workplace cultures at renowned companies like Southwest Airlines and JetBlue through her firm, People Inc. Today, they discuss how building a culture that attracts and retains top talent can also enhance customer experience. - - - - - - - | |||
| In the Moment: "Parking It" for Later | 08 Aug 2024 | 00:04:10 | |
Feeling swamped by the relentless wave of information? Ilene Schaffer is here with a tip: the 'parking lot' method—a simple yet effective way to capture, prioritize, and revisit information when it suits you. - - - - - - - | |||
| Lessons in Empathetic Leadership from the Chief Heart Officer Claude Sliver | 01 Aug 2024 | 00:34:26 | |
Ilene Schaffer sits down with Claude Silver, the heart-driven Chief Heart Officer at Vayner Media. They explore how empathy, vulnerability, and authentic listening are reshaping leadership landscapes. - - - - - - - | |||
| In the Moment: Let's Get Creative | 25 Jul 2024 | 00:18:44 | |
Even if you don't consider yourself an "artistic" person, tapping into your creativity can be an incredibly powerful tool. How can you unlock this potential? Well, this "In the Moment" will take a little bit longer than 10 minutes - but trust us, it's worth it. - - - - - - - | |||
| Building Psychological Safety: The Key to Thriving Organizations with Louisa Jewell and Shannon Polly | 30 Jan 2025 | 00:35:37 | |
Is your team afraid to speak up? It’s time to investigate the critical link between psychological safety and your organization’s bottom line. Join host Ilene Schaffer, alongside Louisa Jewell and Shannon Polly, as they unravel how psychological safety—through inclusion, learning, contribution, and the freedom to challenge—can transform your workplace dynamics. - - - - - - - | |||
| Leveraging Somatic Intelligence for Leadership Success with Rebecca Arora | 18 Jul 2024 | 00:40:04 | |
Can we use our body to change our mind? Join host Ilene Schaffer and Rebecca Arora to explore how somatic intelligence can significantly enhance decision-making, communication, and overall leadership effectiveness. - - - - - - - | |||
| In the Moment: Responding to Good News | 11 Jul 2024 | 00:13:08 | |
Did you know that how you respond to good news is just as important as how you respond to bad news? Learn about the research on active constructive responding and how small changes in how you acknowledge others' positive experiences can have a big impact on building strong, meaningful relationships. _______ - - - - - - - | |||
| Innovative Performance Reviews Geared for Growth with Tami Rosen | 04 Jul 2024 | 00:45:50 | |
Are traditional performance reviews holding us back? Ilene Schaffer sits down with Tami Rosen, a human resources leader who's redefining the landscape of review potential. You’ll hear why traditional performance reviews are outdated and learn about Tami’s innovative Continuous Learning Cycle (CLC), which promotes ongoing growth and learning rather than annual evaluations. With an impressive background including executive roles at Apple, Goldman Sachs, and now Pagaya, Tami has spearheaded transformative approaches that integrate positive psychology into the workplace. Tami’s initiatives foster inclusivity and a thriving work environment where feedback is a tool for daily improvement and employee empowerment. When companies harness the power of positive psychology to enhance employee well-being and drive performance, workplace culture follows suit. Ready to find out what’s possible when we challenge the norms and prioritize human potential? - - - - - - - | |||
| In the Moment: Managing Information Overload | 27 Jun 2024 | 00:06:12 | |
In today’s world, we’re bombarded with vast amounts of information, making it crucial to practice intentional consumption. Ilene discusses strategies to manage information overload effectively. - - - - - - - | |||
| You Only Die Once: Facing Mortality to Find Purpose with Jodi Wellman | 20 Jun 2024 | 00:56:21 | |
Can embracing life's limited time and turn fear into action? Ilene Schaffer sits down with TEDx speaker, founder of ‘Four Thousand Mondays,’ , a celebrated coach, and Best-selling author of “You Only Die Once: How to Make It to the End with No Regrets," Jodi Wellman to talk about embracing mortality, celebrating success, and making every Monday count. If you are looking to energize your daily life, set impactful goals, and foster a vibrant work environment, this is the place to start. Jodi and Ilene provide actionable insights to help you overcome procrastination, celebrate your successes, and live with no regrets. Tune in to learn what's possible when we face our end to live more purposefully and fearlessly right now. - - - - - - - | |||
| In the Moment: Quieting Your Inner Critic | 13 Jun 2024 | 00:14:06 | |
If imposter syndrome is as prevalent as we think, isn't it time to normalize it? Ilene Schaffer sits down with Silicon Valley Change coach Niels Gott to share practical tips you can start applying today to stand strong against negative thoughts and self-doubt. - - - - - - - | |||
| Personal Growth and Lifelong Learning with Sonya Looney, MAPP | 11 Jun 2024 | 00:32:04 | |
Have you considered the role of learning in your life? Now might be the time. Join Ilene Schaffer and her good friend Sonya Looney as they reflect on their transformative journey through the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. Tune in for an inspiring glimpse into what's possible when we deeply engage in personal and professional growth. - - - - - - - | |||
| Imposter Syndrome: Building Confidence and Conquering Self-Doubt with Louisa Jewell | 06 Jun 2024 | 00:40:37 | |
How does imposter syndrome impact your life? Ilene Schaffer sat down with renowned leadership coach Louisa Jewell to talk about the pervasive issue and its impact on professionals at all levels of their careers - and personal life. - - - - - - - | |||
| In the Moment: Asking for Feedback | 30 May 2024 | 00:10:11 | |
There is an art to asking for feedback. From cultivating open responses to leveraging 360-degree assessments, feedback can foster growth and strengthen relationships on your team. - - - - - - - | |||
| The Perfectionism Paradox with Sonya Looney | 23 May 2024 | 00:38:05 | |
From mountain bike World Champion to pursuing a Master's Degree in Applied Positive Psychology, Sonya Looney has honed her unwavering commitment to personal growth. But that hasn't stopped perfectionism from creeping in from time to time. Host Ilene Schaffer spoke with Sonya about the complexities of perfectionism and its impact on our well-being. Sonya brings a wealth of insights from her multifaceted journey as a professional athlete, mental performance coach, and positive psychology expert. Tune in to find out what's possible when we recognize the pervasive influence of societal pressures and the urgent need for self-awareness and self-compassion. - - - - - - - | |||
| In the Moment: Balancing Productivity with Life's Joys | 23 Jan 2025 | 00:13:12 | |
As we usher in the new year, many of us ditch resolutions for a desire to be more organized, effective, and productive. Join host Ilene Schaffer and productivity expert Sharon Danzger to learn actionable strategies for embracing flexibility and mindfulness, ensuring your drive for productivity enriches rather than encroaches on your joy. - - - - - - - | |||
| In the Moment: How to Build High-Quality Connections | 16 May 2024 | 00:13:31 | |
Whether it's with the barista on your morning commute or colleagues at the office, there is power in building high-quality connections. But how do we do it? Niels Gott and Ilene Schaffer unpack the magic behind genuine interactions, offering insights into how building high-quality connections can transform both our professional and personal lives. - - - - - - - | |||
| The New Happy: Helping Our Way to Joy with Stephanie Harrison | 09 May 2024 | 00:42:12 | |
Are you ready for a new perspective on happiness? Ilene Schaffer is joined by Stephanie Harrison to learn groundbreaking insights into happiness and well-being. With decades of research and a passion for positive psychology, Stephanie challenges conventional wisdom and offers insight on finding fulfillment in life. - - - - - - - | |||
| In the Moment: Make Virtual Meetings More Meaningful | 02 May 2024 | 00:09:02 | |
Are your virtual meetings feeling stale? Leadership expert Liz Scott joins Ilene Schaffer to share tips for fostering deeper connections, engagement and trust within your remote teams. - - - - - - - | |||
| The Power of Team Coaching with Stephen Burke | 25 Apr 2024 | 00:34:37 | |
Effective teamwork is essential for success. But what happens when teams struggle to see eye to eye, and interpersonal conflicts cause tension? Host Ilene Schaffer spoke to Stephen Burke, to explore the nuances of team coaching, its distinctions from individual and peer coaching, and the transformative impact it can have on organizational dynamics. Stephen is an executive coach who shares his journey to team coaching, including a pivotal "aha moment" when he realized the power of applying meditation and Eastern philosophy in the workplace. Learn his approach to team coaching and the significance of revealing team dynamics before diving into solutions. Whether you're new to the concept of team coaching or ready to take the leap, this conversation unveils what's possible when we invest in personal and professional growth. - - - - - - - | |||
| In the Moment: Handling Difficult Conversations | 18 Apr 2024 | 00:07:33 | |
How do you approach difficult conversations? After a session with Stella Grizont, author of the "Work Happiness Method", Ilene felt called to share her a few impactful tips. Find out how you can plan conversation, avoid confrontation, buy time, and prepare by envisioning the desired outcome for how the other person will think, feel and act. - - - - - - - | |||
| Overcoming Limiting Beliefs for Personal and Professional Growth with Claire Davis | 11 Apr 2024 | 00:47:02 | |
Our minds are powerful enough to create immense progress - and to hold us back. Claire Davis, executive coach and Senior Director of People and Culture for Luminate, was burdened by limiting beliefs and didn’t even know it until someone “held up a mirror” for her - and changed everything. - - - - - - - | |||
| In the Moment: How to Give and Receive Uncomfortable Feedback | 04 Apr 2024 | 00:11:07 | |
How can you have difficult conversations in a way that strengthens relationships rather than damages them? Ilene Schaffer and Pete Berridge talk about recognizing discomfort in conversations, reframing discussions to focus on solutions rather than problems, and giving feedback with empathy and care. - - - - - - - | |||
| Critical Conversations About Race in the Workplace with Gina Greenlee and Margaret Greenberg | 28 Mar 2024 | 00:42:52 | |
Advancing racial equity starts in the workplace, and today, we learn about the tone leadership can set for greater change. Gina Greenlee and Margaret Greenberg, co-authors of "The Business of Race," join host Ilene Schaffer to explore the vital role of advancing racial equity as a core business imperative. - - - - - - - | |||
| In the Moment: Facilitation Techniques for Remote Teams | 21 Mar 2024 | 00:12:06 | |
For remote employees, staying engaged is just the beginning. How can leaders keep teams engaged online? For HR leader Liz Scott, the key is preparation. - - - - - - - | |||
| Peeling Back the Pixels: The Importance of Human Connection with Lisa Duerre | 14 Mar 2024 | 00:33:03 | |
Living and working in a digital world often creates a chasm of space between us, making empathy and genuine connection more challenging than ever. Ilene Schaffer sat down with Lisa Duerre, CEO & Co-Founder of RLD Group, to explore how we can work together to foster meaningful relationships and create inclusive workplaces online. - - - - - - - | |||
| What Worked Then Won't Work Now: How HR Must Evolve with Eric Wong | 16 Jan 2025 | 00:48:04 | |
In a world where traditional leadership methods are quickly becoming obsolete, Eric Wong, Director of Global Leader Development at Adobe, is leading the charge in revolutionizing workplace dynamics. Host Ilene Schaffer sat down with Eric to discuss the critical need for vulnerability and genuine connections within leadership, and how psychological safety and authenticity can radically transform team dynamics and set a new standard for success. You’ll learn innovative strategies to foster a culture that prioritizes deep human connections and adaptability in the face of change. Tune in to learn what’s possible when we challenge the status quo and lead with impact. - - - - - - - | |||
| In the Moment: Staying Optimistic on the Job Search | 07 Mar 2024 | 00:08:31 | |
Regardless of where you are in your search - it's normal to be overwhelmed. Senia and Ilene discuss the benefits of boosting confidence and productivity by reconnecting with past networks and setting small, achievable goals each day. - - - - - - - | |||
| The Work Happiness Method with Stella Grizont | 29 Feb 2024 | 00:42:04 | |
After feeling discontent in various roles, and helping thousands of leaders navigate disengagement, Stella Grizont embarked on a journey to redefine career fulfillment - a theory she calls “The Work Happiness Method.” Today, she joins host Ilene Schaffer to explore the power of developing inner skills for happiness, resilience and possibility in life and work. - - - - - - - | |||
| In the Moment: Accountability Tips for Coaches and Clients | 22 Feb 2024 | 00:08:59 | |
Today's challenge? Staying committed when faced with obstacles. Senia and Ilene share effective coaching strategies for managing clients who struggle with follow-through, and techniques for personal accountability and goal achievement - even without a coach by your side. - - - - - - - | |||
| The Art and Practice of Purposeful Leadership w. Mark Hannum | 15 Feb 2024 | 00:49:23 | |
Amidst the hyper-pace of today's work environments, where staying afloat feels like the only option, Mark Hannum offers a compelling alternative: the path of purposeful leadership. Mark is an Organizational Consultant and Chief Research Officer Emeritus at Linkage. Before writing his book “Become: The 5 commitments of Purposeful Leadership,” Mark analyzed over 100,000 assessments and 30 years of leadership data. Tune in to gain invaluable insights and actionable tools to navigate the complexities of leadership and foster meaningful impact in today's dynamic world. - - - - - - - | |||