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TitreDateDurée
The End Of An Era: Thanks For Listening18 Jul 202300:30:11

Thanks for listening to What You Will Learn. Whether you've been on this ride since the beginning, you met us halfway along the journey, or you only just joined us, it's been a pleasure sharing the best bits of the best books with you.


If you any messages or questions for us please email podcast@whatyouwilllearn.com, or better yet, scroll halfway down this page and record a voice memo for the two Adams: https://moretolearnpod.com/contact


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I Am Malala01 Jun 202300:35:42
Join hosts Ashto and Jonesy as they dive into the powerful and inspiring book "I Am Malala" by Malala Yousafzai. In this thought-provoking episode, they explore Malala's extraordinary journey from a young Pakistani girl to a global advocate for girls' education. Discover the resilience, bravery, and determination that propelled Malala to stand up against the Taliban's oppressive regime. Through engaging discussions, Ashto and Jonesy shed light on the impact of Malala's activism and the importance of education for all. Get ready to be inspired and motivated as Ashto and Jonesy uncover the remarkable story of Malala Yousafzai in "I Am Malala."

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The Laws of Simplicity06 Apr 202300:20:03

Join Ashto and Jonesy in this week's episode as they explore the world of design and innovation through the lens of "The Law of Simplicity". Authored by renowned designer and technologist John Maeda, this book offers a compelling argument for the power of simplicity in design and how it can be leveraged to create meaningful and impactful products and experiences.


Through insightful anecdotes and practical examples, Maeda presents his ten laws of simplicity, which serve as a guide for designers, entrepreneurs, and anyone seeking to simplify their lives. From the importance of reducing clutter to the value of adding meaningful complexity, Maeda's laws provide a framework for achieving simplicity in a complex world.


In this thought-provoking episode, Ashto and Jonesy explore the ten laws of simplicity and how they can be applied in various contexts, including technology, business, and everyday life. Join them as they discuss the nuances of simplicity and complexity, the role of emotion in design, and the importance of paying attention to what lies in the periphery.


Tune in to gain a better understanding of the power of simplicity and how it can be harnessed to create impactful and meaningful products and experiences.




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Noise08 Jul 202100:37:05

In this book, Kahneman, Sibony, and Sunstein break down the concept of noise in human judgement and how it impacts our society.


Medicine is noisy. Faced with the same patient, different doctors make different judgments about the diagnosis.

 

Forecasts are noisy. Professional forecasters offer highly variable predictions. Whether it's about the popularity of a new product, the change in the unemployment rate, the likelihood of bankruptcy of a particular company, or the results of the next election. 


Asylum decisions are noisy. Whether an asylum seeker will be admitted to the United States is like a lottery of which judge you get – some judges granted 5% of cases while others granted 88% of cases. 


Wherever you look at human judgements, you are likely to find noises. In real-world decisions, the amount of noise is often scandalously high. So, to improve the quality of our judgments, we need to not only overcome bias but also overcome noise. 


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Man's Search For Meaning01 Jul 202100:32:17

Man's Search For Meaning - by Victor E Frankl


We find ourselves in middle of World War II. Frankl had been captured by the Germans and is in a concentration camp. "Every man was controlled by one thought only: to keep himself alive for the family waiting for him at home". This is a dark book and highlights the atrocities of the time, but also shows us that terrible things happen when we lose a sense of meaning in our lives.


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LAUNCHING Our Audiobook22 Jun 202100:37:17

Today we're launching our audiobook: The Sh*t They Never Taught You.


For a limited time, you can get 50% OFF! Use the code LAUNCH at checkout to buy the audiobook for half price: https://mysoundwise.com/soundcasts/1623277740633s


This episode is a free chapter - the introduction to the audiobook.


Buy from the above link, or head to the landing page at theshittheynevertaughtyou.com


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Best of Season 504 May 202100:57:22

We've come to the end of our FIFTH year of podcasting! As we do at the end of every season, we're gone through our respective "Top 10s" of our favourite books that we've covered on the podcast in 2021 (so far).


We're also super proud to have announced that our first book, The Sh*t They Never Taught You, is now available for Pre-Order. If you order the hardcover book before the official release date (June 23, 2021), you'll also receive the audiobook for free as a pre-order bonus. Just forward your receipt to book@theshittheynevertaughtyou.com


PRE-ORDER NOW: http://theshittheynevertaughtyou.com/


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BOOK LAUNCH ANNOUNCEMENT: The Sh*t They Never Taught You28 Apr 202100:04:37

IT’S HERE!


THE SH*T THEY NEVER TAUGHT YOU


After 16 months, six iterations of writing and rewriting... we’re proud to say our book has finally arrived! We pushed through The Dip and put the very best we have into the best book that we could possibly write. 


PRE-ORDER NOW: theshittheynevertaughtyou.com


Purchase before June 23 (pre-sale), send the receipt to book@theshittheynevertaughtyou.com and we will send you the audiobook for FREE.



----


Here is a taste from the blurb:


Have you ever stumbled upon a piece of life-changing knowledge that made you think: why the hell didn’t someone tell me this sooner?! 


Millions of people have listened to Adam and Adam on the What You Will Learn podcast, where they have spent tens of thousands of hours studying the best ideas from the greatest minds on the planet. Their most frequently asked question: what is the best lesson you’ve come across? While you’d think a simple question would have a simple answer, it didn’t - until now! 


The Sh*t They Never Taught You will take you on a journey through takeaways from over a hundred of the world’s greatest thinkers capturing lessons in personal development, career, business, personal finances, human nature, history, and philosophy. Every lesson will be useful, and one might change your life.


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Lean Startup25 Apr 202100:23:55

The Lean Startup - by Eric Ries

'How constant innovation creates radically successful businesses'

 

If you've ever created your own business, or tried to, you will probably see in hindsight that you wasted a lot of resources, be that time, money, or energy and effort. 'The Lean Startup' is a different approach to building a business. In every idea, you have 'leap of faith' assumptions. Rather than assuming you're right, you should build a 'minimum viable product'. This MVP is the smallest and simplest thing you can make that replicates the features of your desired end product that will allow you to TEST your assumptions before committing to the project. If you're right, you 'persevere' and continue to build out your offering ad test the next phase. If you're wrong, you can 'pivot' and make changes before it's too late. 


Grab our Top 50 Best Books of All Time for FREE: https://www.whatyouwilllearn.com/top50/


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The First 90 Days17 Apr 202100:27:37

The First 90 Days is effective to help new leaders — from first-time managers to CEOs — understand the skills and factors that ease the transition process of their leadership journey. A long career at a single company is increasingly becoming a history. Employees usually experience many transitions, especially those in leadership roles. The ability to adjust quickly and effectively into a new role has become a critical skill to thrive in your career. 


If the president of the United States gets 100 days to prove himself, you get about 90 days. 


Every new leader needs to become quickly familiar with the new organisation to secure wins and build supportive coalitions. And this book provides guidelines for translating these principles to fit your own situation. 


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Coddling Of The American Mind10 Apr 202100:44:43

Coddling Of The American Mind is about: "How good intentions and bad ideas are setting up a generation for failure"

 

Well intentioned overprotection from peanut bans in elementary schools through speech codes on campus; are doing more harm than good. But overprotection is just one of the larger trends that we call problems of progress. This refers to bad consequences produced by good social changes.

 

 In this episode we cover the three great untruths that seem to have spread:

  1. The untruth of fragility: what doesn't kill you makes you weaker
  2. The untruth of emotional reasoning: always trust your feelings
  3. The untruth of us vs them: life is a battle between good and evil people

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A Crack In Creation03 Apr 202100:28:07

The biological world is undergoing profound, human-induced changes. For billions of years, life progressed according to Darwin's theory of evolution - organisms developed through a series of random genetic variations. Up to now, species has been shaped by this process. Today things could not be more different. Scientists have succeeded in bringing his primordial successfully under human control.

 

Scientists can now manipulate and rationally modify the genetic code that defines every species on the planet, including our own. And with the newest and arguably most effective genetic engineering tool" CRISPR-CAS9 (CRISPR for short). 

 

The genome, an organism's entire DNA content including all its genes, has become almost as editable as a simple piece of text.

 

Crack In the Code of Creation shows Jennifer Doudna's discovery of the technology and how it can be applied to change our future rapidly. 


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Beyond Order (Part 2)30 Mar 202100:39:55

Jordan Peterson went massive world wide with his first book 12 Rules For Life. His new book, Beyond Order provides ’12 more Rules For Life’.


Order is explored territory. We are in order when the actions we deem appropriate produce the results we aim at. We regard such outcomes positively. Chaos is anomaly, novelty, unpredictability, transformation, disruption and all too often descent. Neither the state of order nor the state of chaos if preferable. Like the yin yang, we need to find the balance between the two.


12 Rules For Life was the antidote to chaos and increasing order. Beyond Order, is about moving into chaos. 


We both loved this book so much we are spreading it across 2 episodes.


In this second episode we look at the interpersonal rules: 


•Rule 3: Do not hide unwanted things in the fog 

•Rule 10: Plan and work diligently to maintain the romance in your relationship 

•Rule 1: Do not carelessly denigrate social institutions or creative achievement 



Listen back to Part 1 where, we covered the personal rules:


•Rule 4: Notice that opportunity lurks where responsibility has been abdicated 

•Rule 7: Work as hard as you possibly can on at least one this and see what happens 

•Rule 2: Imagine who you could be, and then aim single-mindedly at it 


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Bubble Or Revolution?30 Mar 202300:28:12

Join Ashto and Jonesy this week as they review Bubble or Revolution, a comprehensive book that delves into the topic of blockchain and cryptocurrencies. Written by Silicon Valley leaders from Google, Microsoft, and Facebook, Bubble or Revolution provides a balanced, comprehensive, and accessible analysis of these technologies. 


While the Harvard Business Review and venture capitalist Marc Andreessen have hailed the blockchain as a disruptor and revolutionary invention, there are also concerns about the darker side of cryptocurrencies. They have been linked to drug peddling and hacking, making it difficult for law enforcement to track down criminals. In another instance, the hype around these technologies has reached extreme levels, with companies like Long Island Ice Tea changing their name to add the word blockchain and seeing their stock prices skyrocket. So, are blockchain and cryptocurrencies a legitimate revolution or just a hyper fueled bubble waiting to burst?


In this thought-provoking episode, we’re taking a closer look at both sides of the argument and examine the potential use cases and drawbacks of these technologies. Tune in to gain a better understanding of blockchain and cryptocurrencies and decide for yourself if they are a bubble or revolution.




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Beyond Order (Part 1)27 Mar 202100:34:04

Jordan Peterson went massive world wide with his first book 12 Rules For Life. His new book, Beyond Order provides ’12 more Rules For Life’.


Order is explored territory. We are in order when the actions we deem appropriate produce the results we aim at. We regard such outcomes positively. Chaos is anomaly, novelty, unpredictability, transformation, disruption and all too often descent. Neither the state of order nor the state of chaos if preferable. Like the yin yang, we need to find the balance between the two.


12 Rules For Life was the antidote to chaos and increasing order. Beyond Order, is about moving into chaos. 


We both loved this book so much we are spreading it across 2 episodes. In this first episode we will cover the rules centred on the self:


•Rule 4: Notice that opportunity lurks where responsibility has been abdicated 

•Rule 7: Work as hard as you possibly can on at least one this and see what happens 

•Rule 2: Imagine who you could be, and then aim single-mindedly at it 


In the next episode we’ll look at the interpersonal rules: 


•Rule 3: Do not hide unwanted things in the fog 

•Rule 10: Plan and work diligently to maintain the romance in your relationship 

•Rule 1: Do not carelessly denigrate social institutions or creative achievement 


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Algorithms To Live By19 Mar 202100:31:53

There is a particular set of problems that all people face that are a direct result of the fact that our lives are carried out in finite space and time. What should we do? What should we ignore? What should we do today? What should be leave til next week? What degree of mess should we embrace? What balance between NEW experiences and FAVOURED ones make for the most fulfilling life? 


These might sound like very HUMAN problems... but they're not. For more than half a century, computer scientists have been grappling with (and in many cases, solving) the equivalent of these everyday dilemmas. How should a processor allocate "attention"/focus to perform every task a user asks of it, with the minimum energy expenditure in the shortest possible time? When should it switch between different tasks, and how many tasks should it take on at once? Should it collect more data, or take action based on the data it already has?


In this episode, we’ll look at three applications of computer science to the real world:

  • OPTIMAL STOPPING (When should you turn into an empty car space VS keep looking for a better spot? When should you decide to buy a house OR keep looking for a better one?)
  • EXPLORE / EXPLOIT (should you go to your favourite mexican restaurant, or try the new Japanese restaurant that just opened down the road? should you eat wtih your best friend or invite the new office colleague? should you watch an old favourite movie or try out a new release?)
  • SCHEDULING (you've got a long list of tasks staring you in the face on a monday morning - which should you do first???)

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Hell Yeah Or No12 Mar 202100:25:55

Derek Sivers was the author of the first ever book we did on the podcast back in June 2016, 'Anything You Want'. Now, almost five years later, we're circling back to cover his newest book, 'Hell Yeah Or No'.


In this episode we speak about:

  • Changing Your Identity (admitting your true priorities)
  • Choosing What To Do (based on your values, deciding what is worth doing)
  • Saying Yes (seeking inspiration and being open to any and all opportunities that come your way)
  • Saying No (once you find something that is extra rewarding, starting saying no to more to allow yourself to focus on this one thing)

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Can't Hurt Me06 Mar 202100:32:30

Do you know who you really are and what you're capable of? Don't worry, you are not alone. In every town, country all over the world, millions roam the streets. Dead-eyed zombies addicted to comfort, embracing the victim's mentality and unaware of their true potential. Like most of us, David Goggins used to be one of them

 

Life dealt him a bad hand. He was born broken, grew up with beat downs, tormented at school and copped racism more times than he could count. He was poor, surviving on welfare, living in government subsidy housing and had smothering depression. He lived life at the bottom of the barrel, with a future forecast bleak.

 

After looking at the accountability mirror, Goggins went through a transformation into becoming one of the baddest men on the planet. He has found how to push past the perceived limits our minds put on us. By pushing yourself to new limits, maybe you can also find out what you're truly capable of.

 


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Enchiridion27 Feb 202100:25:34

We read the 2000+ year old text known as Enchiridion by Epictetus (and we had a little help from Sharon Labelle's more modern translation The Art of Living).


In this episode we talk about: what is inside your control (and what is outside of your control), perceptions, objectivity, other people's opinions, managing our desires, and controlling our emotional reactions.


Grab our free document, The Top 50 Best Books Of All Time: https://www.whatyouwilllearn.com/top50/


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The Three Languages of Politics20 Feb 202100:21:14

Our political debates are not debates but are instead vehement expressions of tribal anger. That insight was the basis Arnold Kling to write this book. Since then, the insight has been reinforced. There is now widespread concern with the way political divisions are exacerbated by the communication that takes place in both traditional and social media.


Politically interested people sort themselves into 3 coalitions: progressive, conservative and libertarian:

- Progressives will communicate along the oppressor-oppressed axis.

- A conservative will communicate along the civilization-barbarism axis. 

- A libertarian will communicate along the liberty coercion axis.


And...

- Progressive assert moral superiority over conservatives and libertarians

- Conservatives assert moral superiority over libertarians or progressives

- Libertarians assert moral superiority over progressives and conservatives


They cannot all be correct! And when they think in those terms, it is unlikely that they will sit down and work out solutions to shared problems.


In politics, Arnold claims that progressives, conservatives and libertarians are tribes speaking different languages. The language that resonates with one tribe does not connect with others. As a result, political discussions do not lead to agreement. Instead, most political commentary serves to increase polarization.


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The Way of the Wolf13 Feb 202100:27:46

What they say about Jordan Belfort in the Wolf Of Wall Street is True. He is one of those natural-born salesmen who can sell ice to an Eskimo, oil to an Arab or port to a Rabbi. If you've seen The Wolf of Wall Street, starring Leonardo De Caprio, you may remember the scene of how Jordan took thousands of kids who could barely string a sentence together and turned them into world-class closers using his magical system called The Straight Line.


This book is the same turnkey solution as shown in the movie. It can be applied for any business or industry. Selling is everything in life. Either you're selling, or you're failing.


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The Courage To Be Disliked (part 2)08 Feb 202100:19:33

Being disliked is a cost for exercising freedom. If you're disliked by people, it is proof that you are exercising your freedom and a sign that you are living in accordance with your own principles. It is certainly distressful to be disliked. But it can be seen as a necessary cost for a better life.  

 

The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. This is the most recommended book we've had from the listeners, so about time we got to it! And it didn't disappoint.  

 

We're breaking this book up into two episodes. In Part 2, we look at the courage to be disliked.  


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The Courage To Be Disliked (part 1)07 Feb 202100:31:19

For some people, events in our past determines a failed life. But for others, the same even can be the seed of success. It is the perceptive filter that leads to two entirely different destinations. There is no escape from your own subjectivity. At present, the world seems complicated and mysterious to you. But if you change, the world will appear more simple. But do you have the courage to change? 

 

The Courage To Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. This is the most recommended book we've had from the listeners, so about time we got to it! And it didn't disappoint.  

 

We're breaking this episode up into two parts. In Part 1, we look at the courage to change.  


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One Up On Wall Street30 Jan 202100:20:11

As always, this episode is NOT financial advice.

Peter Lynch is one of the most successful professional investors of all time. According to him, amateurs can win. The most important rule to follow is that you should stop listening to professionals!

Most investment books recommend passive investing, where you buy a whole haystack and assume you'll get a few needles. Peter's shows a strategy that gives us amateurs a chance at beating the investors, picking the needle.

There are some things you're sincerely interested in. Whether it is cars, cameras or technology, you develop a sense of what's good and what's bad. You know what sells and what doesn't. In some contexts, you know it before Wall Street knows it. And you have the opportunity to jump on before the investment banks begin to recommend the stock.


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Customer Success23 Mar 202300:25:59

This week, Ashto and Jonesy learn the exciting new model of customer management through Customer Success, co-authored by Nick Mehta, Dan Steinman, and Lincoln Murphy. Enabling customers to understand the value in your products can result in creating a loyal customer base and safeguarding long-term recurring revenue. This book explains how business relationships have changed, and why B2B vendors must focus on delivering success for their clients to achieve success for their own businesses. 


Customer Success outlines the key elements of building a successful customer success strategy, from the initial planning stages to execution. It offers expert guidance on structuring your organisation, segmenting your customers, and developing cross-functional playbooks. The authors' extensive experience in the field shines through in this book, which is also packed with real-world examples of successful customer success strategies. A compulsory read for any CEO or business leader who wants to stay ahead in the evolving B2B industries, tune in to hear our take on Customer Success.


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Getting The Love You Want27 Jan 202100:26:42

For some people, the idea of a permanent commitment to one partner feels a little old-fashioned. Just flick on Netflix, and you’ll find plenty of documentaries about people opting into polyamorous relationships or other non-traditional setups. When things get tough, we might think that this person mustn’t be right for us, and it’s easier just to let them go. 

Despite all of this scepticism around marriage and relationships, deep down, we still long for lasting love. Getting The Love You Want shows us the key to finding your perfect match, which is buried deep beneath the surface. Superficially, you might argue over who did the dishes, where to go on holiday or who is looking after the kids. But it goes much deeper than that. To understand how to build the optimal love life, we need to realise an unwritten agenda formed early in life.


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Total Money Makeover15 Jan 202100:28:50

If your personal finances are in a mess, there is perhaps no activity that is higher leverage than getting them sorted. If you find that you've dug yourself into a hole, stop digging!

Dave Ramsey, the leading personal finance guru, shows us some simple steps for getting our money back in order. These steps are obvious - there's nothing revolutionary here, just plain and simple steps that work. If you're willing to make a few little sacrifices along the way, you can turn your financial life around quicker than you ever thought possible. 


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The 4-Hour Body08 Jan 202100:24:24

Tim Ferris has applied the 80/20 principle to find the optimal path for a better-looking body. The goal is to focus on the 2.5% that deliver 95% of the rapid body redesign and performance enhancement results. If you are already at 5% body fat or bench pressing 181 kg, you are in the top 1%. This is for the other 99% who can experience near unbelievable gains in short periods of time.

In this episode, we’ll focus purely on the Slow Carb Diet, the optimal body recomposition strategy. This will make you drop 2 clothes sizes (XXXL to XL, or a 16 to a 12) in rapid time and have people asking "WOW - what the hell have you been doing!".


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The 21 Irrefutable Laws of Leadership02 Jan 202100:25:11

Success is within reach of just about everyone. But personal success without leadership only brings limited effectiveness. Without leadership ability, a person's impact is only a fraction of what it could be with good leadership. The higher you want to climb, the more you need leadership.

Although it's true that some people are born with greater natural gifts than others. The ability to lead is really a collection of skills, nearly all of which can be learned and improved. If you want to be a leader, the good news is that you can do it. Everyone has the potential. But it can't be accomplished overnight. It requires perseverance and you cannot ignore the 21 Irrefutable Laws Of Leadership.


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Best of 202030 Dec 202001:00:43

We all did it! We made it to the end of 2020. 

In this episode, we look back at our favourite books from Season 5 (so far). Our lists are VERY different again this year, with only two or three crossovers and the rest we had to fight over. 


Listen in or hear each of our favourite books, or check out the blog post at: https://www.whatyouwilllearn.com/best-of-2020/ 

Let us know your favourite books of 2020 - message us on social or email us at podcast@whatyouwilllearn.com 


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The Future Is Faster Than You Think19 Dec 202000:39:48

Humans have been dreaming a long time about flying vehicles. In a famous IBM commercial, Avery Books asked: "it's the year 2000, but where are the flying cars?... I don't see them! Why!". Peter Thiel quips "we wanted flying cars and we got 140 characters".

And today, the wait could finally be over. It looks like flying cars, alongside all sorts of pie in the sky innovations, are just around the corner. With new technologies such as AI, robotics, virtual reality, 3D printing and materials; and drivers of change such as saved time, availability of capital and longer lives, the rate of change is unprecedented.


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Humankind11 Dec 202000:54:24

We've been doing a lot of dark books recently. Ordinary Men, The Prince and Collapse all paint a dim view of human nature. The idea goes that we have a thin veneer of niceness on the surface, but deep down we're all capable of pure evil.

Thankfully, this book gives the opposite perspective. The simple idea of this book is that we're actually all pretty decent. Disasters and tough times don't cause us to descend a few rungs on the ladder of civilisation, but rather they bring out the best in us.


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Built To Last04 Dec 202000:32:40

A six year study looked at 'visionary companies' and tried to identify what set them apart from the rest of the herd. These visionary companies were the ones that were the premier of their industry, were widely admired by knowledgeable businesspeople, had been through multiple product life cycles and multiple generations of leadership. The 18 companies identified outperformed the stock market by 16X.

It was found that they had a few things in common. It largely boiled down to their culture, their approach to new ideas, and a focus on building the company itself. Listen to the podcast episode or read the blog post to find out more about what it takes to build a visionary company that lasts the tests of time.


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Steve Glaveski: The Future of Work03 Dec 202000:42:00

Steve Glaveski is back for Round 2, this time talking about the launch of his new book Time Rich: Do Your Best Work, Live Your Best Life.

This book helps us work smarter and live better.

In this episode we discuss the past, present and future of work, and how time is a better measure than money. Make sure you stay tuned all the way to the end for a special musical treat!


Check out Steve's new book: https://www.timerichbook.com/


Check out Steve: https://www.steveglaveski.com/ 


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The Five Dysfunctions of a Team27 Nov 202000:27:44

The ultimate competitive advantage of successful organisations? Teamwork. A leader who can get their entire team rowing in the same direction can dominate any market in any industry.

However, teamwork is as elusive as ever. Human beings are inherently dysfunctional. By acknowledging the imperfections of humans, members of functional teams can overcome our natural tendencies and work together toward success. According to author Patrick Lencioni, there are 5 dysfunctional elements that can destroy any team.


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Zen Mind, Beginner's Mind16 Mar 202300:25:32
In this week’s podcast episode, Ashto and Jonesy explore the timeless wisdom of Zen Mind, Beginner’s Mind, a classic book on Zen Buddhism written by Shunryu Suzuki Roshi. This episode delves into the fundamental question of what is more important in life - is it about making a million dollars, or finding meaning in our efforts to be successful? Suzuki Roshi's teachings on zazen, posture, breathing, and perception of nonduality provide a clear and joyful path towards self-discovery and inner peace. A highly recommended read for seekers on the zen path, Zen Mind, Beginner’s Mind continues to inspire and guide a new generation of spiritual seekers. Join us this week as we explore the treasure of life and journey towards enlightenment.

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Lydia Denworth: The Extraordinary Power Of Friendship25 Nov 202000:33:35

Lydia Denworth is the author of three books, including the recently published Friendship: The Evolution, Biology and Extraordinary Power of Life’s Fundamental Bond.

In this interview, we chat with Lydia about the psychological impacts, evolutionary context and elements of a high-quality friendship.

Lydia launched this book with perfect timing - just before a worldwide pandemic put friendships and connections to their greatest test.


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Lost Connections21 Nov 202000:46:39

Disclaimer: we are not psychologists or psychiatrists, or in anyway giving medical advice.

Johann Hari was depressed as a young man. He was told a story about why he felt so down: that depression is caused by a chemical imbalance in the brain. They say that the brains of depressed people have lower levels of serotonin (the happiness molecule). Then we’re told that Big Pharma has the answer. They’ve made drugs that can restore your serotonin levels back to “normal”. This version of the answer says that depression is a brain disease, and companies have the cure... for a profit of course.

When scientists tested the water supply in Western countries, they found find it laced with antidepressants. We're literally and figuratively awash with these drugs. What is startling in other cultures has become normal to the Western world. We've just accepted that a huge number of people are so distressed that they need to take a powerful chemical every day to pull themselves together.

Johann Hari has asked a distinctly different question. Could something other than bad brain chemistry be causing depression and anxiety?

This question led to 3 years of research and 200+ interviews. The story that it is all in our head has holes in it. What Johann Hari has found is another story: depression is largely due to the world and how we live in it. The factors that cause depression in society are everywhere. Even worse, they are on the rise.


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BJ Fogg: Designing Behaviours & Installing Habits18 Nov 202000:36:14

We had the pleasure of speaking to one of the Godfathers of habits and designing behaviours, BJ Fogg. We love the simplicity of his model: "Behaviour = Motivation + Ability + Prompt". Through this lens, we can see exactly why we do (or don't do) the things we want to do! Following on from our own discussion of his book Tiny Habits, this interview dives a little deeper into the intricacies of installing new habits or breaking old ones. 

 

BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world. He lives in Northern California and Maui.

Find out more at BJFogg.com and visit TinyHabits.com to learn about his New York Times bestselling book, Tiny Habits: The Small Changes that Change Everything


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Tiny Habits13 Nov 202000:27:30

We all want some kind of change. But for most of us, there is a painful gap between what people want and what they actually do. If you have attempted to do something different in the past and haven't seen the results, you've probably figured out by now that change is hard.

If you tried to put together a chest of drawers with faulty instructions and parts missing, you would feel frustrated. But you probably wouldn't blame yourself. You would blame the manufacturer instead. Similarly, any habits you’re not happy with aren’t entirely your fault, you just haven't yet been taught how to effectively change your behaviour.

BJ Fogg's behaviour model boils any action down to three simple components: Motivation, Ability, Prompt. B=MAP is the combination lock to install long term habits.


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The Dip06 Nov 202000:33:56

"The extraordinary benefits of knowing when to quit (and when to stick)"

A great short book the explains why there's always a 'dip' in your projects on your journey to becoming the best in the world - be that getting a promotion, building a business, writing a book, falling in love... anything! At the start, as you put in more effort you'll see good results. Then, theres a dip. You'll put in more and more effort but your results won't improve. This is where most people quit. If you can push through the dip after everyone else has quit, all of a sudden you'll appear to be an overnight success because you've become the best in the world.

 

Check out the full blog post here: https://www.whatyouwilllearn.com/book/the-dip/


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The Art of Strategy30 Oct 202000:38:15

Your life is a constant stream of decisions: what career to follow, how to manage a business, whom to marry, how to bring up children, whether to run for president, how to communicate with a colleague and how to react when life slaps you in the face. The common element is that you are not in a vacuum. Instead, you are surrounded by the world that interacts with any decision you make. The context of the situation you find yourself in matters.

Game theory is the process of modelling the strategic interaction between players in a situation containing set rules and outcomes. The Art Of Strategy breaks down game theory to help you in practical real life situations.


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What The Dog Saw24 Oct 202000:38:37

Malcolm Gladwell is one of the biggest selling non-fiction authors of our generation, with smash-hits like Outliers, Blink and The Tipping Point. 

This book is a collection of his essays and newspaper articles. We picked some of our favourites, taking us on a deep dive into three important distinctions: The Arts of Failure, The Nature of Secrets, and Success in the Young and the Old.


In this episode, we look at the difference between:

 - Choking VS Panicking

 - Prodigies VS Late Bloomers

 - Puzzles VS Mysteries


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Selling The Invisible16 Oct 202000:34:43

When you buy a product, you can see it, touch it, and depending on the product you can taste/smell/hear it as well. Services, on the other hand, are intangible. There’s no exact clear definition of what you’re getting when you buy a service - you’re just purchasing what you hope the end result will be.

Obviously services are different from products, so service marketing must be different from product marketing. But while more than 4 out of 5 people work in service companies, only 1 out of 5 business school case studies focus on services. We’re all being taught how to market products, but we’re never taught how to market services, even though that will be what the majority of people do.


Check out the full blog post here: https://www.whatyouwilllearn.com/book/selling-the-invisible/ 


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The First 20 Hours09 Oct 202000:31:52

So much you want to learn, so little time to learn it.

Every new skill has what Josh calls a "FRUSTRATION BARRIER". At first the basics of a new skill can seem fun. But then you hit a wall, a few hours in, where you don't seem to be improving and it is just getting frustrating. You're still horribly unskilled, but now painfully aware of it. Maybe you learned to play Three Blind Mice on the piano, but you still can seem to work out which note on the keyboard matches which dot on the sheet music. Or maybe you’ve been skateboarding in a straight line, but can’t work out the right balance and positioning that allows you to turn properly.

This book offers a simple system for learning new skills, a system that allows you to quickly break through that frustration barrier and get to the fun stuff sooner. 


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The Art of Happiness03 Oct 202000:27:27

"The Art of Happiness" - by HH Dalai Lama XIV & Howard C Cutler

'A Handbook for Living'


Happy people have it a lot better than unhappy people. Studies show you're more likely to pick up a better mate, have more satisfying marriages, you're more likely to be a better parent, you'll have a better immune system and live an extra 10 years. It also leads to better mental resilience and ability to deal with adversity or trauma. In the workplace, happy individuals perform much better and earn much more than miserable employees. These happy employees are more productive, loyal and take less sickies.

The Art of Happiness looks at happiness through different perspectives from two different authors. Firstly, the Western perspective from Howard Cutler, a psychiatrist out of the US. And Tenzin Gyatso, the 14th Dalai Lama, leader in Tibetan Buddhism and bringing the perspective from the east. Although perspectives differ, they attempt to drill things down to the basic human level. Here the little distinctions like gender, race, religion, culture and language don't matter. There are similarities that all of us share in being part of the human race.


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Shoe Dog09 Mar 202300:42:12

Join Ashto and Jonesy in this week’s episode as they delve into the fascinating world of Nike and its founder Phil Knight. In his candid and captivating memoir Shoe Dog, Knight reveals the inside story of Nike's early days as a daring start-up and its evolution into one of the most iconic and profitable brands in the world.


Fresh out of business school in 1962, Knight borrowed $50 from his dad to import high-quality, low-cost athletic shoes from Japan. With a lime green Plymouth Valiant as his makeshift store, he grossed $8,000 in his first year. Today, Nike's annual sales top $30 billion, making it an exceptionally influential global company. 


But Knight's story is not just about business success; it's also about taking the unconventional path and chasing your dreams. In Shoe Dog, he recounts the many risks and setbacks he faced in building the Nike brand, and the formative relationships with his first partners and employees.


Knight acknowledges the role of luck in his success, and encourages us to have faith in ourselves and in faith itself (however we define it). Through hard work and belief in our mission, we too can achieve our dreams and reach our fullest potential. Shoe Dog illustrates the power of grit, determination, and a shared vision in creating a brand that changed everything.


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Fooled By Randomness26 Sep 202000:28:52

We underestimate the role of randomness in just about everything. We often have the mistaken impression that a strategy is an excellent strategy, or an entrepreneur is a person endowed with unique vision. Nassim Taleb believes that the world is much more random than we think.

Skills count, obviously. But they count much less in highly random environments like trading, than they do in the predictable ones, like dentistry.

Fooled By Randomness shows us how to recognise and work with randomness and luck, which is involved in everything you do. In doing so you can humble yourself, turn down your assumptions about your abilities, and have a more accurate view of how the world IS, not how you think it should be.


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The Defining Decade19 Sep 202000:31:28

With Adam Jones turning 30 this week, we figured this was his last chance to work out what he’d done wrong (or right) during his 20s. The key message of this book is that your twenties MATTER.

A lot of young people like to say that your twenties don’t matter, that you can put off life’s big decisions until later, that the 20s are the time for fun and enjoying life and not to be taken too seriously… But the research shows otherwise:

  • Two thirds of your lifetime wage growth happens in the first 10 years of your career
  • More than half of people are married or at least dating/living with their future life partner by age 30, 75% by age 35
  • Personality changes more in 20s then in any time period before or after
  • The brain caps off it’s final stages of growth in the 20s
  • Fertility reaches its peak in late 20s
  • Our social networks – and the opportunities they may bring – are the widest and most diverse in the 20s, then get narrower as we age beyond

80% of life’s defining moments will have taken place by our mid-30s. Life is not over when you hit age 40, you can always claim your life back at any point. But it’s better to start sooner rather than later. William James said: “intention is the result of attention and choice”. It’s never too late, or too early, to start paying attention.


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Ordinary Men12 Sep 202000:32:49

At the height of the Second World War, the German army had minimal resources to continue the war to the East with Russia, and simultaneously execute Hitler's "Final Solution". The Nazi party had already used up all of the ideological killers in their country. They were left with the dregs of society. They would have to use Joe the local Butcher, Jim the Primary School Teacher even Grandpa George to get the job done. The only people left all had working class jobs like truck drivers, dock workers, construction workers and machine operators. They were "normal people" like you and me, but were called upon to execute millions of innocent Jews.

Ordinary Men tells the story of one faction, the Reserve Police Battalion 101 and how they were transformed from normal citizen into "professional killers"


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