Explorez tous les épisodes du podcast What to Eat on Ozempic

Join host Clare Delish as she guides you through eating well on GLP-1 medications like Ozempic. Learn to manage side effects with strategic food choices, protect muscle with adequate protein, and create nutrient-dense meals that satisfy. Your essential resource for navigating appetite changes and building a sustainable approach to eating on medication. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

Join Clare Delish as she dismantles the myth that GLP-1 medications like Ozempic mean bland eating. Learn to build nutrient-rich, delicious plates with protein, colorful vegetables, whole grains, and healthy fats that satisfy smaller appetites while protecting muscle mass and managing side effects beautifully. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

Clare Delish explains why protein-first eating is essential for anyone on GLP-1 medications like Ozempic. Learn how to hit 20–30 grams per meal with chicken, fish, eggs, Greek yogurt, and plant-based options—while protecting muscle mass and metabolism during weight loss. Practical, science-backed strategies for sustainable results. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

Clare Delish guides listeners through managing nausea, bloating, and appetite changes on GLP-1 medications like Ozempic. Learn which foods ease side effects—ginger, lean proteins, gentle broths—and which worsen them, plus practical meal strategies to stay nourished during your body's adjustment period. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.