What They Didn’t Tell You: From Core to Floor - Détails, épisodes et analyse

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What They Didn’t Tell You: From Core to Floor

Millie Schweky

Forme & Santé

Fréquence : 1 épisode/12j. Total Éps: 43

Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.

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Données mises à jour le 18/09/2026

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Is Spirituality Really About Finding Yourself?

mardi 1 septembre 2026 • Durée 48:37

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I am sitting down with Esther Farkovitz, host of A Soul Grows in Israel, teacher, and someone who has spent years exploring the intersection of Torah, Kabbalah, and what it actually means to live an authentic life.

We talked about what it means to be spiritual in a world that confuses it with being perfect. We explored the idea that you are not your personality, you are not your thoughts, you are not your mistakes. You are your nishamah, and that part of you is already whole.

In this episode...

what it actually means to be spiritual
how to bring meditation into your davening
why your inner voice gets drowned out
the Kabbalistic idea of blockages
why your personality is just a garment
how to stop chasing perfection
and the one thing you need to hear: you are worthy, period.

Esther said something that stuck with me. If we could just accept all of our ingredients, the good and the shadow side, and use them to serve Hashem, that is the ultimate. Not becoming someone else, not fixing yourself, just showing up as exactly who you are.

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How to Mother Yourself: Emotional Regulation, Burnout & Self-Care

mardi 25 août 2026 • Durée 29:29

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What if becoming a better mother starts with learning how to mother yourself?

In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with therapist Robin Gutman to talk about self-awareness, emotional regulation, motherhood, relationships, and the patterns we carry from childhood.

They discuss why small conflicts can often point to deeper needs, how IFS can help us understand our emotional “parts,” and why slowing down, feeling your feelings, and creating safety within yourself can change the way you show up for the people you love.

You don’t have to push your feelings away. You can learn to understand them.

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What They Didn’t Tell You About Your Cycle: Understanding Your Body’s Signals

mardi 18 août 2026 • Durée 42:36

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What if your cycle could tell you more about your health than you realize?

In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Sabrina Nowicki to talk about fertility awareness, cycle tracking, and learning to understand the signals your body is already giving you.

They discuss:

What fertility awareness really means
How to recognize your body's fertility signs
What your cycle can tell you about your health
Why understanding your cycle is empowering even if you're not trying to get pregnant
How technology can support body awareness without replacing your intuition

Your body is constantly communicating with you. The more you understand it, the more empowered you become.

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Is Your Sex Life Missing Something? Let’s Talk About It

mardi 11 août 2026 • Durée 42:53

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What does it really mean to “spice up” your sex life?

In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Bracha Bardwigder, a therapist and sexuality and intimacy specialist, for an honest conversation about sex, connection, communication, and the things so many couples struggle with behind closed doors.

They talk about why relationships can fall into a routine, how pressure and expectations can get in the way of pleasure, and how to recognize when a sexual struggle may actually be connected to something deeper in the relationship.

They also dive into painful sex, low desire, shame, emotional disconnection, communication, and why both physical and emotional support can be important when you're struggling.

In this episode, you'll learn:

• What “spicing up” your sex life actually means
• Why pressure can be the biggest obstacle to pleasure
• How to tell if you're dealing with a sexual issue or a deeper relationship issue
• Why communication is essential to intimacy
• How pain can affect you emotionally, not just physically
• Why seeking both pelvic floor PT and emotional support can make a difference
• How to challenge the beliefs and shame you may have carried into your relationship

Most importantly, this conversation is a reminder that you don't have to ignore problems in your intimate life or simply accept them as normal.

You deserve support, connection, pleasure, and a relationship that feels good for both of you.

Listen now to What They Didn’t Tell You: From Core to Floor with Dr. Millie Schweky.

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Nutrition for Fertility: How Food, Hormones & Lifestyle Affect Pregnancy

mardi 4 août 2026 • Durée 52:00

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Trying to conceive can feel overwhelming, especially with so much conflicting advice online. In this episode, Dr. Millie sits down with nutrition coach and fertility expert Lauren Allen to explore how nutrition, hormones, sleep, movement, and lifestyle habits can support fertility naturally.

Lauren shares her personal journey with PCOS and infertility, the science behind optimizing egg quality and hormone health, and why small, consistent changes can make a meaningful difference. Together, they discuss fertility awareness, common misconceptions about PCOS and IVF, the importance of blood sugar balance, and how women can take a proactive approach before and during their fertility journey.

Whether you're just starting to think about pregnancy, actively trying to conceive, navigating PCOS or thyroid concerns, or simply wanting to better understand your body, this episode offers practical, evidence-based insights and hope.

In this episode, you'll learn:

How nutrition influences fertility and hormone health
Why sleep may be the most underrated fertility tool
The role of blood sugar, gut health, and egg quality
When to seek fertility support—and what to consider first
Common misconceptions about PCOS, IVF, and fertility treatments
Three daily habits that can help support reproductive health
Why prevention and preparation matter before trying to conceive

Remember, while many factors are beyond our control, caring for your health is one of the most powerful ways to support your fertility journey.

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The Truth About C-Section Recovery No One Talks About

mardi 28 juillet 2026 • Durée 14:52

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What happens after your C-section?

In this solo episode of What They Didn't Tell You: From Core to Floor, Dr. Millie Schweky dives into one of the most overlooked parts of postpartum recovery healing after a Cesarean birth.

While new moms receive endless advice about caring for their newborn, very few are taught how to recover from a major abdominal surgery. From numbness and scar sensitivity to the infamous "C-section shelf," Dr. Millie explains what's actually happening inside your body and why so many women continue living with symptoms they believe are simply "normal."

This episode is a compassionate reminder that your birth experience matters, your recovery matters, and your feelings are valid. Whether your C-section happened six weeks ago or sixteen years ago, it's never too late to better understand your body and begin your healing journey.

Drawing from years of experience as a pelvic floor physical therapist and her own experience recovering from abdominal surgery Dr. Millie shares practical education, encouragement, and hope for every mother navigating life after a C-section.

In This Episode:

Why C-section recovery deserves more attention
Common myths about Cesarean birth
Why your C-section was not your fault
The emotional side of an unexpected birth experience
Why recovering from a C-section is different from a vaginal birth
Understanding numbness, tightness, and scar sensitivity
What causes the "C-section shelf"
Why scar healing is about more than just the skin
The role of pelvic floor physical therapy after a C-section
How to reconnect with your core, breathing, and nervous system
Why scar massage isn't always the first step
Dr. Millie's personal experience recovering from abdominal surgery
How understanding your body helps you stop fearing it

If you've ever felt disconnected from your body after a C-section, this episode is for you.

Why Today's Body Standards Are More Dangerous Than Ever

mardi 14 juillet 2026 • Durée 45:04

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In this eye-opening episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with licensed mental health counselor Rachel Tuckman to discuss one of today's most important conversations surrounding body image, diet culture, and the growing influence of GLP-1 medications like Ozempic.

Together, they explore how society's definition of "healthy" has shifted, why extreme thinness is becoming the new beauty standard, and the emotional impact this has on women, men, teenagers, and families.

Rachel shares her expertise on eating disorders, body image, Health at Every Size (HAES), and the psychological factors that often drive our relationship with food and our bodies. Rather than focusing on weight, this conversation challenges listeners to redefine health through nourishment, emotional well-being, meaningful relationships, and self-compassion.

Whether you're navigating your own body image journey, raising children in today's social media culture, or simply trying to build a healthier relationship with food, this episode offers compassionate insight and practical perspective.

In this episode:

• The rise of GLP-1 medications and today's changing body standards
• What "food noise" really means
• Why hunger is a healthy biological signal
• The psychology behind eating disorders
• How social media shapes body image
• Why commenting on weight can be harmful
• The difference between thinness and true health
• Helping children develop a healthy body image
• Redefining wellness beyond appearance

Connect with Rachel Tuckman
Instagram: @racheltuckmanlmhc
Website: racheltuckman.com

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

The Truth About Your Menstrual Cycle That No One Ever Taught You

mardi 7 juillet 2026 • Durée 40:01

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In this episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with fertility awareness educator and founder of Reclaim Womanhood, Pessy Schwartz, for a powerful conversation about reconnecting with the wisdom of the female body.

Together, they explore what it truly means to reclaim womanhood beyond cultural expectations and gender roles. Pessy shares how understanding the menstrual cycle isn't just about fertility, it's about recognizing your body's natural rhythms, embracing feminine energy, and living in greater alignment with yourself.

You'll discover why your menstrual cycle is considered your "fifth vital sign," how each phase of the cycle carries its own purpose, and why symptoms may be messages rather than problems to silence. The conversation also dives into rest, productivity, burnout, nervous system healing, and the courage it takes to slow down in a world that constantly tells women to keep pushing forward.

Whether you're trying to conceive, navigating postpartum, coming off birth control, or simply seeking a deeper understanding of your body, this episode offers a fresh perspective that will change the way you think about hormones, femininity, and your overall well-being.

In this episode, you'll learn:

What it really means to reclaim your womanhood
Why your menstrual cycle is more than just your period
The four phases of the menstrual cycle and their deeper meaning
How to work with your hormones instead of fighting them
The connection between feminine energy, rest, and healing
Why slowing down can transform your health and relationships
How your body communicates through your cycle
Practical ways to become more connected to your body's natural rhythm

If you've ever felt disconnected from your body or frustrated by your hormones, this conversation will leave you feeling empowered, informed, and inspired to see your cycle in a completely new light.

Links:

Follow Millie: @milliedptJoin the Core to Floor community: Get out of pain guide: Decrease Your Risk of Tearing Guide:

How to Have the Hospital Birth You Actually Want

Saison 4 · Épisode 2

mardi 26 mai 2026 • Durée 49:38

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This one is such an important episode.

I’m talking to Sheva Mintz, a labor and delivery nurse at a high-risk hospital in Florida, mama of three, and someone who is deeply passionate about helping women walk into birth feeling educated, calm, and empowered. She believes in movement, breath, trusting the female body, and also in the value of medical support when it’s actually needed.

If you’re planning a hospital birth and you want to feel informed instead of steamrolled, this one’s for you.

We get into what advocacy really looks like in the delivery room, how to ask better questions before saying yes to interventions, what fetal monitoring is actually telling you, and why preparing for birth is about way more than just packing a hospital bag.

In this episode, we talk about:

what advocacy in the hospital actually looks like
the difference between informed consent and just going along with whatever is offered
what to ask before interventions like breaking your water
what fetal monitoring, decels, and positioning really mean
how to choose a provider who aligns with the kind of birth you want
why hospital birth does not have to mean giving your power away

And a reminder... I’m also doing a free webinar on Sunday, June 7th all about how to prepare your body for birth. The details are linked here, and I would absolutely love to see you there.

If you’re pregnant, planning to be, or know someone who is, send this one to her.

Links:

Reconnect With Your Core in Just 5 Days

Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club!

The Birth Story I Can’t Stop Thinking About

Saison 4 · Épisode 1

mardi 19 mai 2026 • Durée 50:04

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Season 4 is hereeee and we are kicking it off with such a special episode.

In this conversation, I’m sitting down with Liat Buckman — women’s dietitian, hormone health educator, mama of four, and one of the smartest women I know when it comes to supporting women through their childbearing years. But today, we’re not talking about food.

We’re talking about birth. And not just any birth.

Liat is sharing the story of her first home birth after previous hospital births, and this episode honestly moved me to tears. We get into what led her to make this decision, how she chose her team, the fears she had going into it, and what it was like to prepare for birth in a way that felt deeply aligned, safe, and empowering.

This one is for you if:

you’re pregnant
you’re thinking about birth in a deeper way
you’ve had a hospital birth that didn’t feel great
you’re curious about home birth
or you just love a really beautiful, honest birth story

In this episode, we talk about:

what led Liat to choose a home birth after prior hospital experiences
how she found the right midwife team and built trust with them
what kind of emotional and physical prep she did before labor
the fears and questions that came up around home birth safety
how labor actually started and what unfolded from there

I loved this conversation because it’s such a reminder that birth is not just about outcomes. It’s about how a woman feels in the process. Safe. Seen. Supported. Heard. And that matters so much.

If you’re preparing for birth and want extra support, I’ve also included my free guides here to help you feel more ready in your body.

Love you guys. Enjoy this one.

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What They Didn’t Tell You: From Core to Floor - Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

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Other18

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