Explorez tous les épisodes du podcast What The Health: News & Information To Live Well & Feel Good
| Titre | Date | Durée | |
|---|---|---|---|
| Avoiding Mature Fitness Pitfalls with Sabrena Jo, PhD | 08 May 2025 | 00:39:12 | |
In this episode of What the Health, we dive into the importance of staying physically active as a mature adult. Host John welcomes Dr. Sabrena Jo from the American Council on Exercise to discuss effective fitness routines for those in their fifties, sixties, seventies, and beyond. Dr. Jo explains the balance between the right amount of exercise and over-exertion, the significance of personalized workout programs, and the role of physical activity in maintaining both physical and mental health. Discover how to recognize effective exercise regimens, set realistic goals, and find certified trainers specializing in mature fitness. Tune in to gain valuable advice and inspiration to keep moving at any age. 00:00 Introduction to the Importance of Physical Activity 00:59 Challenges and Questions for Mature Adults 01:25 Expert Insights with Dr. Sabrena Jo 02:23 The Growing Trend of Fitness Among Mature Adults 03:17 The Role of Physical Activity in Managing Health 06:22 Defining Mature Fitness and Setting Realistic Goals 12:47 Building a Personalized Fitness Program 14:20 Finding the Right Fitness Professional 30:54 Common Mistakes and Misconceptions 37:01 Conclusion and Final Thoughts Connect with WellWell USA:
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| Sensors: Reinventing Medicine with Jag Singh, MD, PhD | 17 Apr 2025 | 00:35:08 | |
Explore the groundbreaking changes in healthcare with Dr. Jag Singh. From the integration of sensors and biometrics to the transformative potential of artificial intelligence, this episode delves into how technology is reinventing medicine. Discover the impact on virtual care, proactive wellness, and individualized treatment, and understand the challenges and opportunities that lie ahead. Tune in to get insights from an expert on the forefront of medical innovation. 00:00 Introduction: The Changing Landscape of Healthcare 01:21 Expert Insight: Promises and Challenges of Future Medicine 02:01 Understanding Biometrics and Sensors 04:17 The Power and Potential of Sensors in Healthcare 06:06 Future Applications: From Wellness to Complex Care 16:40 Proactive vs. Reactive Treatment with Sensors 21:31 The Role of AI in Healthcare 26:33 Challenges and Misconceptions 32:30 Conclusion: The Reinvention of Medicine Connect with WellWell USA:
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| The Uncertainties of Healthy Aging Leanne Clark-Shirley | 05 Dec 2024 | 00:35:34 | |
In this episode of 'What the Health,' John welcomes Dr. Leanne Clark-Shirley, President and CEO of the American Society on Aging, to discuss the multifaceted concept of healthy aging in America. They delve into the various definitions of healthy aging, the pervasive issue of ageism and how societal structures and policies support or hinder the aging population. Dr. Clark-Shirley shares her journey into gerontology and provides valuable insights on how individuals and society as a whole can better prepare for and support an increasingly older population. Learn more about the ongoing efforts and initiatives to promote healthy aging and the importance of shifting perspectives away from youth obsession. 00:00 Introduction: The Inevitable Aging Process 01:03 Defining Healthy Aging 02:05 Guest Introduction: Dr. Leanne Clark Shirley 03:22 Diverse Perspectives on Aging 05:57 The Impact of Ageism 10:25 Economic and Social Implications 23:26 Societal Support and Policy 26:58 Innovative Approaches to Healthy Aging 32:02 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| Great Habits For Healthy Holiday Eating with Dr. Whitney Linsenmeyer | 21 Nov 2024 | 00:26:07 | |
The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical strategies for navigating holiday parties, hosting festive meals, and avoiding extreme diet swings. Tune in for expert advice on enjoying the holidays without sacrificing your health. 00:00 Introduction to Holiday Eating Challenges 01:41 Meet Dr. Whitney Linsenmeyer 02:03 Understanding Holiday Eating Pressures 06:26 Strategies for Healthy Holiday Eating 08:28 Navigating Family and Social Pressures 11:26 Exercise and Physical Activity Tips 12:42 Hosting Healthy Holiday Gatherings 14:49 Alcohol Consumption During the Holidays 15:28 Post-Holiday Resolutions and Mindset 23:02 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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Connect with Dr. Whitney Linsenmyer: | |||
| Healing Soldiers Through Song with Terry Radigan | 07 Nov 2024 | 00:37:05 | |
In this episode of What the Health, we explore the challenges veterans face upon returning home and how music can play a vital role in their healing process. Host John Salak introduces Terry Radigan, a renowned songwriter involved with SongwritingWith:Soldiers. Terry shares insights into the program, which pairs songwriters with veterans and first responders to create life-changing music. With Veterans Day approaching, Terry discusses the creation and impact of these songs, emphasizing the importance of community and support for those who have served. Tune in to learn more about how you can make a difference and support this powerful initiative. 00:00 Honoring Our Veterans: A National Disconnect 01:23 The Healing Power of Music: SongwritingWith:Soldiers 02:09 Meet Terry Radigan: Songwriter and Healer 02:39 The Mission and Impact of SongwritingWith:Soldiers 07:13 Creating Songs: The Collaborative Process 10:40 Personal Stories and Reflections 24:18 Building a Community Through Music 27:38 Supporting Songwriting with Soldiers 35:12 Conclusion and Call to Action Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| Overcoming Presidential Election Stress with Dr. Mary McNaughton-Cassill | 24 Oct 2024 | 00:48:21 | |
In this episode of What the Health, John Salak welcomes Dr. Mary McNaughton-Cassill to explore the rising levels of political stress in the wake of the current U.S. election cycle. The discussion covers how 24-hour news cycles, social media and performance politics contribute to heightened anxiety and stress. Dr. McNaughton-Cassill provides historical context, noting how media evolution has intensified public stress, and explains psychological tendencies to focus on negative news. The episode delves into the media's influence on negativity and the loss of public trust, particularly among young people facing rapid technological and societal changes. Practical strategies for managing political stress are shared, such as moderating news intake, engaging with different perspectives and utilizing the ACT formula—Accept Reality, Create Vision and Take Action. The episode also promotes resilience and optimism, encouraging critical thinking and local activism. 00:00 Introduction: The Political Stress Epidemic 01:05 The Impact of Media on Political Stress 01:47 Expert Insights: Dr. Mary McNaughton-Cassill 03:08 Historical Context of Political Stress 04:36 The Role of 24-Hour News Cycles 08:53 Psychological Factors and Media Influence 14:16 Generational Differences in Political Stress 20:44 Coping with Modern Stressors 26:22 Adapting Political Strategies in a Polarized World 27:09 The Role of Education in Understanding Polarization 28:06 Terror Management Theory and Fear in Politics 29:42 The Physical Impact of Political Stress 32:10 Managing News Intake to Reduce Stress 33:54 Couples Therapy Approach to Political Discourse 38:33 The ACT Formula for Stress Management 40:24 Optimism and Resilience in Political Uncertainty 42:23 Concluding Thoughts on Political Stress 45:05 Final Remarks and Resources Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
Connect with Dr. Mary McNaughton-Cassill: Give Way: Coping with Social Stress in the Connected World (Book): https://amzn.to/3BRb0vl | |||
| Living With Celiac Disease with Meghan Donnelly | 10 Oct 2024 | 00:36:54 | |
In this episode of What the Health, Meghan Donnelly from the Celiac Disease Foundation explores the challenges and realities of living with celiac disease. Celiac disease is a severe, long-term autoimmune disorder that primarily affects the small intestine's ability to absorb nutrients. While celiac disease is tied to gluten ingestion, it differs from gluten sensitivity. The difficulties in diagnosis, asymptomatic nature, and 200-plus potential symptoms of celiac disease are discussed. Meghan provides insights into the short- and long-term health impacts and the importance of genetic factors, lifestyle adjustments, and testing options. The necessity of a gluten-free diet is addressed alongside the efforts and obstacles in celiac research, future advancements and the role of the Celiac Disease Foundation. Awareness of potential links to other autoimmune diseases, the global prevalence and the importance of monitoring symptoms in one's diet are also highlighted. Finally, practical tips for managing celiac disease and reliable sources of information are shared, underscoring the importance of self-advocacy and seeking professional guidance. 00:00 Understanding Celiac Disease: An Overview 00:59 Challenges in Diagnosing Celiac Disease 01:35 Ways to Manage and Diagnose Celiac Disease 01:59 Expert Insights: Interview with Meghan Donnelly 02:46 What is Celiac Disease? 04:36 Symptoms and Long-term Impacts 06:06 Increasing Awareness and Diagnosis 07:08 Genetic Factors and Triggers 14:43 Testing and Diagnosis Procedures 23:20 Myths and Misconceptions 26:33 Navigating Gluten-Free Living 32:36 Future of Celiac Disease Research 34:49 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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Connect with Meghan Donnelly: | |||
| A Clear Look At Eye Health with Dr. Purnima Patel | 26 Sep 2024 | 00:37:51 | |
In this episode of What the Health, we discuss the importance of eye care and common vision problems with Dr. Purnima Patel from the American Academy of Ophthalmology. The conversation covers various topics, including the prevalence and risks of eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Dr. Patel emphasizes that losing vision with age is not inevitable and highlights proactive measures to maintain eye health, such as wearing sunglasses, eating a diet rich in leafy green vegetables, regular exercise and routine eye exams. The episode also debunks myths surrounding eye exams and explains the advanced technologies available for detecting and managing eye conditions. The discussion aims to encourage listeners to take an active role in protecting their vision. Additionally, the episode underscores the societal impacts of chronic conditions like diabetes on eye health and the importance of early detection and treatment. 00:00 Introduction: The Importance of Eye Health 01:01 Common Eye Problems and Diseases 02:03 Expert Insights: Dr. Patel on Eye Care 02:54 Understanding Vision Changes with Age 12:31 Eye Health Tips and Misconceptions 17:12 Diabetic Eye Disease and Macular Degeneration 23:08 Glaucoma and Other Eye Conditions 33:26 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| Is Climate Change Making Us Sick with Saskia Salak | 12 Sep 2024 | 00:49:50 | |
In this episode of What the Health, John Salak talks with Saskia Salak, a research scientist at NYU's Energy, Climate Justice and Sustainability Lab, about the immediate health impacts of climate change. They discuss the growing awareness of climate change, international disparities in understanding its causes and the tangible health risks such as heat-related illnesses, respiratory issues from worsening air quality and the mental health implications of climate change. Personal and governmental actions to mitigate and adapt to these changes and actionable steps individuals can take are highlighted. The discussion emphasizes climate justice and addressing the disproportionate effects on vulnerable communities. 00:00 Introduction to the Climate Change Debate 01:26 Personal Impact of Climate Change 02:04 Guest Introduction: Saskia Salak 02:48 Saskia's Journey into Climate Work 04:22 Awareness and Perception of Climate Change 07:53 Defining Climate Change 09:31 Mitigation, Adaptation and Geoengineering 11:38 Challenges in Accepting Climate Change 17:47 Personal Health Impacts of Climate Change 26:59 Understanding the Impact of Fossil Fuels on Climate Change 27:49 The Connection Between Climate Change and Health Issues 27:58 Climate Change and Skin Cancer 28:24 The Role of Ozone and Greenhouse Gases 29:22 Wildfires, Pollution and UV Radiation 30:25 Vector-Borne Diseases and Climate Change 31:43 Food and Water Scarcity 33:41 Mental Health and Climate Change 37:06 Climate Justice and Vulnerable Communities 39:02 China's Role in Climate Change 41:09 Personal Actions Against Climate Change 43:40 Misconceptions and Optimism About Climate Change 46:18 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| Learn To Live Sustainably with Kenny Barnes | 22 Aug 2024 | 00:32:31 | |
In this episode of What the Health, host John Salak discusses the complexities and misconceptions surrounding sustainable living with Kenny Barnes, Program and Outreach Coordinator for Sustainability Matters. They explore what sustainability truly means, the impact of individual actions, and how systemic change through voting and policy can make a significant difference. Kenny also highlights practical steps individuals and families can take to start incorporating sustainability into their lives, focusing on areas like reducing food waste, composting and making eco-friendly choices in the kitchen. The conversation underscores the importance of education, advocacy and community involvement in building a sustainable future. 00:30 Introduction to Sustainable Living 00:48 The Politicization of Sustainability 01:14 Challenges and Judgments in Sustainable Practices 02:19 Introducing Kenny Barnes from Sustainability Matters 03:14 Defining Sustainability 05:55 Practical Aspects of Sustainability 08:56 Generational Perspectives on Sustainability 10:59 Incorporating Sustainable Practices 19:42 The Role of Government and Organizations 23:09 Global Perspectives on Sustainability 24:48 Misconceptions About Sustainability 27:08 Optimism for the Future 29:24 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| Memory Strength Insights with Tracy Packiam Alloway, PhD | 08 Aug 2024 | 00:35:21 | |
In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues. Dr. Alloway explains the concept of working memory, its vulnerability to stress, and how various lifestyle factors, including diet, exercise and mental practices, can support and enhance memory function across the lifespan. Practical strategies and insights are shared to help improve memory in both adults and children, providing a comprehensive understanding of this vital cognitive function. 00:30 Introduction to Memory Lapses 01:40 Interview with Dr. Tracy Packiam Alloway 02:23 Understanding Memory Loss 05:49 Types of Memory and Their Functions 09:57 Memory Testing and Its Importance 14:35 Improving Memory Function 25:50 Supporting Memory in Children 28:40 Memory Products and Misconceptions 32:29 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| Lowering The Risks of Colorectal Cancers with Michael Sapienza | 25 Jul 2024 | 00:37:31 | |
This episode of What the Health tackles the critical issue of colorectal cancer, discussing its impact, symptoms, and the importance of early detection. The show features Michael Sapienza, the CEO of the Colorectal Cancer Alliance, who shares his personal journey and the Alliance's mission. They explore the types of screenings available and how early detection improves survival rates. The episode emphasizes the need for regular screenings and provides valuable information on navigating the process, especially for high-risk groups and underserved communities. 00:00 Introduction to Colorectal Cancer 01:38 Meet Michael Sapienza, CEO of Colorectal Cancer Alliance 01:54 Mission and Vision of the Colorectal Cancer Alliance 03:34 Personal Story: Michael's Journey 05:21 Colorectal Cancer Statistics and Trends 06:22 Challenges in Screening and Prevention 09:27 Understanding At-Home Tests and Colonoscopies 14:45 Demographics and Risk Factors 18:03 Genetic Causes and Family History 20:12 Symptoms and Importance of Early Screening 22:53 Treatment Advances and Challenges 29:46 Call to Action: Get Screened 34:25 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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https://colorectalcancer.org/screening-prevention/get-screened-45 | |||
| Dealing With Rheumatoid Arthritis with Dr. Jason Liebowitz | 03 Apr 2025 | 00:40:21 | |
In this episode of What the Health, we delve into the crucial topic of rheumatoid arthritis with Dr. Jason Liebowitz, a renowned clinician specialist in autoimmune diseases and an assistant professor at Columbia. Discover the differences between rheumatoid arthritis and other forms of arthritis, learn about the common symptoms and health risks, and explore the various treatment options available. Dr. Liebowitz also discusses the latest advancements in CAR T-cell therapy as a promising future treatment for autoimmune diseases. Tune in for a comprehensive guide to recognizing and managing this important health issue. 00:00 Introduction to Arthritis 01:06 Meet the Expert: Dr. Jason Liebowitz 01:34 Understanding Rheumatoid Arthritis 02:56 Symptoms and Diagnosis 04:15 Demographics and Risk Factors 10:34 Health Risks and Complications 23:01 Treatment Options 29:57 Future of Rheumatoid Arthritis Treatment 35:04 Conclusion and Final Thoughts 37:13 Outro and Additional Resources Connect with WellWell USA:
Connect with Dr. Jason Liebowitz: Website: https://drjasonliebowitz.com/ | |||
| Tips To Avoid Ulcers with Dr. Nina Nandy | 11 Jul 2024 | 00:30:38 | |
In this episode of What the Health, the focus is on ulcers, a prevalent but often misunderstood medical condition. Host John Salak and guest expert Dr. Nina Nandy, a practicing gastroenterologist with the American Gastroenterological Association, delve into the causes, symptoms and treatments for gastrointestinal ulcers. Dr. Nandy dispels common myths, such as the misconception that stress directly causes ulcers, and discusses the significant role of bacteria like Helicobacter pylori (H. pylori) and medications like NSAIDs. She underlines the importance of proper diagnosis and treatment, stressing the potential dangers of untreated ulcers, such as bleeding and perforation. The episode also covers preventive measures, diagnostic improvements and the importance of patient-doctor communication. 00:00 Introduction: Why Worry About Ulcers? 00:48 Debunking Ulcer Myths: Stress and Causes 01:45 Expert Insights: Meet Dr. Nina Nandy 03:45 Understanding Ulcers: Types and Symptoms 04:56 Causes and Risk Factors of Ulcers 11:08 Ulcer Symptoms and When to Seek Help 18:50 Treatment and Prevention of Ulcers 21:08 Maintaining a Healthy Stomach Lining 23:04 Common Misconceptions About Ulcers 26:23 Health Hacks and Advice 29:37 Conclusion and Thank You Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| Migraine’s Painful Truths with Angie Glaser | 20 Jun 2024 | 00:37:44 | |
In this episode of What the Health, John Salak is joined by Angie Glaser, an editor at Migraine Again and blogger of Chronic Migraine Life. They discuss the debilitating nature of migraines, shedding light on the fact that you have the power to manage this condition. They delve into the widespread prevalence of migraines affecting millions of Americans, the difference between migraines and headaches and the significant impact migraines have on individuals' daily lives. Angie provides a personal account of her experience with migraines, discussing the different phases and types of migraines, risk factors, genetic influence and the latest treatment options and lifestyle strategies to manage the condition. The episode underscores the need for better diagnostics, increased funding for research and proactive prevention steps for those suffering from this chronic condition, emphasizing that your proactive steps can make a difference. 00:00 Introduction to Headaches and Migraine 01:44 Understanding Migraine: Symptoms and Impact 02:54 Migraine Statistics and Demographics 06:41 Phases and Types of Migraine 14:14 Personal Journey with Migraine 18:25 Medical Treatments and Advances 26:21 Lifestyle Adjustments and Future Outlook 35:16 Conclusion and Resources Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| Boning Up on Osteoporosis with Dr. Doug Lucas | 06 Jun 2024 | 00:31:51 | |
This episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteoporosis, particularly emphasizing that it can affect not only mature adults but also younger populations due to lifestyle and dietary factors. Dr. Lucas sheds light on the shortcomings of current screening practices and the economic factors impeding a proper diagnosis. Importantly, they highlight that osteoporosis is reversible with the right commitment to lifestyle changes, diet and targeted medical interventions. Dr. Lucas advocates for a thorough understanding of individual risk factors and the pursuit of early screening to prevent severe outcomes. The conversation underscores the necessity of increased awareness and proactive measures to combat this silent disease. 00:31 Introduction to Hidden Physical Challenges 01:33 Understanding Osteoporosis 01:51 Interview with Dr. Doug Lucas 04:21 The Reality of A Osteoporosis Diagnosis 10:10 Factors Contributing to Osteoporosis 12:55 Gender Differences in Osteoporosis 19:52 Reversing Osteoporosis: Is It Possible? 22:59 Personal and Lifestyle Changes for Bone Health 29:41 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| The Straight Poop on IBS with Megan Riehl, Psy.D. | 23 May 2024 | 00:35:50 | |
This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. With guest expert Dr. Megan Riehl, clinical director of the GI Behavioral Health Program at the University of Michigan and co-author of 'Mind Your Gut: Living Well with IBS,' the conversation illuminates the causes, symptoms, treatment option, and research surrounding IBS. The discussion emphasizes the importance of seeking professional help and the multifactorial nature of IBS causes, including stress, genetic and environmental factors. It also explores the integral role of a multidisciplinary treatment approach involving dieticians, psychologists and potentially physical therapists. It also tackles common misconceptions and highlights the need for greater research and awareness to improve the quality of life for those suffering from IBS. 00:30 The Unspoken Reality of IBS 01:09 Introducing Dr. Megan Riehl: An IBS Expert 01:55 Understanding IBS: Symptoms, Causes and Prevalence 05:24 The Impact of Stress and The Pandemic on IBS 07:19 Treatment Approaches and the Importance of Professional Help 13:09 Exploring the Symptoms and Seeking Diagnosis 24:13 Addressing IBS: Behavioral and Dietary Strategies 26:27 Mind Your Gut: A Comprehensive Guide to Living Well with IBS 29:06 The Future of IBS Research and Combating Misconceptions 32:36 Final Thoughts and Health Hacks for IBS Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
Connect with Megan Riehl, Psy. D.: Connect with the GI Behavioral Health Program at the University of Michigan: | |||
| Stroke-Fighting Strategies with Dr. William “B.J.” Hicks | 09 May 2024 | 00:42:21 | |
This episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William “B.J.” Hicks, Vice President of Neurosciences at Ohio Health and a volunteer expert with the American Stroke Association, the discussion explores the mechanics of strokes, the distinction between ischemic and hemorrhagic strokes, and the impact of lifestyle choices on stroke risk. Dr. Hicks highlights the critical role of public awareness, healthy behaviors, and timely medical intervention in reducing stroke risks and improving outcomes for stroke patients. 00:30 The Alarming Reality of Strokes in America 00:56 Advancements in Stroke Treatment and Recovery 01:51 Understanding Strokes: Causes, Types and Prevention 02:18 Expert Insights: Dr. William “B.J.” Hicks on Stroke Risks and Management 05:52 Lifestyle and Health: Key Factors in Stroke Prevention 06:52 Addressing Stroke Risks: Smoking and Blood Pressure 10:11 The Impact of Social Determinants on Stroke Risks 15:52 Exploring Stroke Symptoms, Treatment and Recovery 29:14 The Importance of Stroke Awareness and Research 39:24 Closing Thoughts and Resources on Stroke Prevention Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with the American Stroke Association: Connect with the American Heart Association: Connect with William “B.J.” Hicks II, MD: LinkedIn: https://www.linkedin.com/in/william-b-j-hicks-ii-md-a2bb89b9/ | |||
| Spotlighting Epilepsy: Challenges & Prospects with Stephen Austin | 18 Apr 2024 | 00:29:56 | |
This episode of What The Health focuses on epilepsy, a disease that, despite affecting tens of millions worldwide, remains under-researched and stigmatized. The guest, Stephen Austin, a board member of Cure Epilepsy, shares his personal experience with epilepsy and discusses the organization's mission to advance research. The conversation covers the difficulties of diagnosing and treating epilepsy due to its varied manifestations, the impact of epilepsy on daily life, including the side effects of medications, and the importance of self-advocacy. The episode also addresses misconceptions about epilepsy, the potential of gene therapy and artificial intelligence in advancing treatment, and the critical need for more public awareness and research funding. Additionally, it highlights how many with epilepsy can lead normal lives thanks to current treatments, with hopes for more significant progress in the near future. 00:30 Unveiling the Shadows: Understanding Epilepsy 01:52 A Personal Journey: Stephen Austin's Battle with Epilepsy 03:46 The Stigma and Misconceptions Surrounding Epilepsy 06:18 Living with Epilepsy: Challenges and Coping Mechanisms 12:30 The Science of Epilepsy: Causes, Triggers and Treatments 25:22 Advancing the Fight: The Future of Epilepsy Research and Support 26:15 Joining Forces for a Cure: How You Can Help 27:55 Health Hacks and Community Support: Beyond Epilepsy 28:27 Closing Thoughts and Takeaways Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| Taking A Bite Out of Oral Health with Dr. Erinne Kennedy | 04 Apr 2024 | 00:45:52 | |
In this episode of What The Health, John discusses the widespread issues of dental and oral health in the United States, highlighting the high prevalence of cavities and gum disease among Americans of all ages. An interview featuring Dr. Erinne Kennedy of The American Dental Association delves into the complexities of dental care, including challenges in access and insurance coverage. Dr. Kennedy emphasizes the importance of prevention and personalized care, covering topics such as the benefits of certain toothpaste ingredients, the significance of professional dental visits, and the innovative potential of teledentistry. The conversation also explores the connections between oral health and conditions like diabetes and heart disease, advocating for a comprehensive approach to healthcare that includes dental wellness. The episode concludes with actionable advice on maintaining oral health, underscoring the critical link between oral hygiene and overall physical health. 00:31 The Alarming State of Dental Health in America 01:55 Expert Insights: Dr. Erinne Kennedy on Oral Health Challenges and Solutions 11:43 The Evolution of Dental Care: From Prevention to Person-Centered Approaches 20:46 The Impact of Telehealth on Dental and Oral Healthcare 24:16 The Cultural Obsession with Perfect Smiles: A Look at Spending 24:38 The Beauty of Enamel and Aesthetic Dental Treatments 26:39 Personal Oral Health Care: Beyond Brushing and Flossing 27:27 Choosing the Right Toothpaste: Ingredients Matter 30:32 The Importance of Cleaning Between Your Teeth 32:09 Additional Oral Health Tips and Misconceptions 36:39 Navigating Dental Care Products and Visits 40:29 Oral Health as a Reflection of Overall Well-being 42:40 Community Benefits and Dental Health Challenges 43:13 Concluding Thoughts on Oral Health Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| Pointing Out Acupuncture’s Benefits with Dr. Nell Smircina | 21 Mar 2024 | 00:33:21 | |
This episode of the What the Health podcast features an in-depth conversation with Dr. Nell Smircina, a licensed acupuncturist and advocate for the ancient medical practice of acupuncture. The discussion highlights acupuncture’s growing popularity in the U.S., touching on its reported benefits for conditions like pain management, allergies and stress, as well as the safety, effectiveness and misconceptions surrounding the practice. Dr. Nell shares her journey from aspiring surgeon to acupuncturist, emphasizing acupuncture’s role within the larger system of traditional medicine and its potential as an integrative remedy in modern healthcare. The episode also covers the importance of choosing a licensed practitioner and how acupuncture is adapting to contemporary needs, such as through telehealth. Resources for further exploration of acupuncture, its benefits and finding qualified practitioners are shared and included below in the show notes. 00:32 Introduction to Acupuncture: Popularity and Questions 01:46 Exploring Acupuncture with Dr. Nell Smircina 02:32 Dr. Nell's Journey into Acupuncture and Herbal Medicine 04:19 Demystifying Acupuncture: Misconceptions and Realities 10:07 The Evolution and Efficacy of Acupuncture 14:47 Acupuncture's Role in Recovery and Pain Management 17:20 Understanding How Acupuncture Works 20:54 Integrating Acupuncture with Traditional Medicine 25:50 Navigating Licensing and Finding a Qualified Acupuncturist 30:24 Closing Thoughts and Resources on Acupuncture Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| Mental Health In A Broken World with Dr. Ahona Guha | 07 Mar 2024 | 00:26:26 | |
In today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity. 00:32 Introduction: The Broken World We Live In 01:17 The Impact of a Broken World on Mental Health 01:45 Introducing Our Guest: Dr. Ahona Guha 02:37 Dr. Guha's Journey into Mental Health 04:13 Understanding the Book: Life Skills for a Broken World 05:16 Is the World Really Broken? 06:20 The Global Impact of a Broken World 08:03 The Role of Mental Health in a Broken World 08:23 Understanding the Biopsychosocial Framework 09:43 The Challenge of Addressing Societal Impact on Mental Wellbeing 17:38 The Importance of Seeking Professional Help 19:33 The Misconceptions and Realities of Mental Health 23:58 Joining the WellWell-Being Community 24:29 Health Hacks for a Broken World 25:56 Conclusion: Navigating a Broken World Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| Heart Disease’s Growing Threat to Women with Harmony Reynolds, MD | 22 Feb 2024 | 00:34:07 | |
In today’s episode of What the Health, John discusses the severity of cardiovascular disease with Dr. Harmony Reynolds, a volunteer for the American Heart Association focused on women's issues in cardiovascular health. They discuss the increasing prevalence of heart disease, particularly among women. Dr. Reynolds emphasizes the importance of recognizing the signs and symptoms of heart disease, as early diagnosis can be critical. Furthermore, she highlights common misconceptions about heart disease in women and provides practical advice on maintaining heart health. The conversation covers the increasing risk due to lifestyle factors like poor diet and lack of exercise. Important insights are shared about countering these factors and promoting heart health. 00:30 Introduction to Cardiovascular Disease 01:44 The Growing Threat of Heart Disease in Women 01:46 Interview with Dr. Harmony Reynolds on Women's Cardiovascular Health 02:04 Understanding the Perception of Heart Disease in Women 03:24 The Rising Risk of Cardiovascular Disease 03:43 The Impact of Lifestyle Choices on Heart Health 04:59 The Global Impact of Cardiovascular Disease 06:01 The Disproportionate Rise of Heart Disease in Minority Women 06:15 The Connection Between Pregnancy and Heart Disease 07:50 The Importance of Raising Awareness for Women's Heart Health 10:44 The Role of the Medical Community in Heart Health Awareness 16:06 Understanding Heart Attack Symptoms and Prevention 19:37 The Importance of a Healthy Lifestyle for Heart Health 25:42 Addressing Challenges in Raising Heart Health Awareness 31:36 Health Hacks and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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Connect with Dr. Harmony Reynolds:
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| Strategies For Later-Life Career Changes with Caroline Ceniza-Levine | 20 Mar 2025 | 00:32:44 | |
In this episode of What the Health, we explore the realities and opportunities of late-life career transitions. John speaks with Caroline Ceniza-Levine, founder of Dream Career Club, who shares expert insights on how mature adults can successfully navigate career changes. They discuss the emotional, financial, and practical considerations involved and the unique challenges and benefits of making such a transition. Caroline highlights the importance of proper planning, determination, and staying resourceful. Tune in to learn how to approach a career shift later in life and make it a fulfilling journey. 00:00 Introduction: Embracing Change in Life 01:07 The Challenges and Rewards of Late-Life Career Changes 01:29 Expert Insights: Navigating Career Transitions 02:13 Interview with Caroline Ceniza-Levine: Trends in Late Career Transitions 10:55 Emotional and Practical Aspects of Career Changes 13:30 Success Stories and Strategies for Career Transitions 22:24 Advice for Mature Workers: Starting Your Career Change 30:58 Conclusion: Making a Successful Career Transition Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
Connect with Caroline Ceniza-Levine: Learn More about the Dream Career Club: | |||
| HIV’s Continuing Threat with Angel Algarin, Assistant Professor | 08 Feb 2024 | 00:30:09 | |
In today’s episode of What the Health, Professor Angel Algarin from Arizona State University discusses the current status of the HIV epidemic. He highlights the urgency of the situation, emphasizing that despite significant advancements in treatments, HIV remains a consequential national and global issue. The virus continues to impact particular sections of the population, including gay and bisexual men and certain racial/ethnic groups disproportionately. The conversation also touches on the persisting, insidious effects of HIV-related stigma and the need for better awareness regarding prevention, testing and treatment. Effective interventions are available, but access disparities persist. Professor Algarin ends with an optimistic outlook, hoping for an escalation in efforts to reach those who need it the most. 00:31 Introduction to the Current State of HIV 01:30 The Silent Threat of HIV 02:20 Interview with Professor Angel Algarin 02:52 Understanding HIV Stigma and Misconceptions 04:42 The Role of Advocacy in HIV Awareness 05:27 The Importance of HIV Testing and Awareness 09:34 Addressing HIV Stigma in Different Communities 11:47 The Impact of Culture on HIV Perception 22:17 The Future of HIV Epidemic 26:41 Conclusion and Health Hacks Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
Connect with Angel Algarin: Connect with Arizona State University: Resources Mentioned in the Episode:
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| Uncovering Thyroid Autoimmune Diseases with Anupam Kotwal, MD | 25 Jan 2024 | 00:37:34 | |
In this What the Health episode, our guest, Dr. Kotwal, discusses the complexities of thyroid conditions and autoimmune diseases. Delving into personalized treatment approaches, long-term management, and common misconceptions, the episode provides valuable insights for listeners. Dr. Kotwal dispels myths, emphasizes individualized care, and shares proactive measures for maintaining thyroid health. Tune in to unravel the intricacies of thyroid well-being with expert guidance from the American Thyroid Association. Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries: 00:30 Introduction to Thyroid and its Importance 00:51 Understanding Thyroid Conditions and Autoimmune Diseases 01:50 Interview with Dr. Anupam Kotwal on Thyroid Conditions 02:29 Understanding the Thyroid Gland and its Relation to Autoimmune Diseases 04:36 Exploring the Causes and Dangers of Thyroid Conditions 11:55 Demographics and Thyroid Conditions 20:21 Treatment and Management of Thyroid Conditions 30:09 Misconceptions and Myths about Thyroid Conditions 32:41 Preventive Measures and Lifestyle Changes for Thyroid Health 35:14 Conclusion, Final Thoughts, and Health Hacks Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with The American Thyroid Association:
Connect with Anupam Kotwal, MD: Connect with WellWell USA:
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| Waking Up To The Dangers of Sleep Apnea with Dr. Andrew Michael | 11 Jan 2024 | 00:32:56 | |
Welcome to another episode of What the Health. Join our host, John Salak, for an in-depth exploration of sleep apnea—an often-overlooked sleep disorder. In conversation with Dr. Andrew Michael Namen, an American Academy of Sleep Medicine expert, they dissect the neurological impact, testing, diagnosis and treatment options for sleep apnea. Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries: 0:00:30 Introduction to Sleep Apnea 0:02:33 Understanding the Prevalence of Sleep Apnea 0:02:54 Exploring the Types and Causes of Sleep Apnea 0:05:49 The Impact of Sleep Apnea on Your Health 0:13:05 Identifying Sleep Apnea Symptoms 0:18:01 Testing and Diagnosis of Sleep Apnea 0:22:36 Treatment Options for Sleep Apnea 0:29:38 Living with Sleep Apnea: Personal Experiences and Advice 0:31:07 Conclusion and Final Thoughts with Health Hacks Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with The American Academy of Sleep Medicine: Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa | |||
| A New Year’s Resolution To Succeed with Angie Miller | 28 Dec 2023 | 00:26:41 | |
Join hosts John Salak and wellness expert Angie Miller as they unravel the complexities of New Year's resolutions and personal growth. Delving into the allure and challenges of setting resolutions, the conversation emphasizes the need for realistic goal-setting, strategic planning and the role of accountability in achieving sustainable change. Angie's insights highlight the importance of support systems and embracing learning curves while empowering listeners to foster self-belief and redefine success. Tune in for expert guidance on navigating the path to personal wellness. Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries: 0:00:30 Introduction to New Year's Resolutions 0:01:32 The Reality of New Year's Resolutions 0:02:51 Guest Introduction: Angie Miller: Perspective on New Year's Resolutions 0:06:22 The Importance of Support and Strategy 0:09:47 The Role of Accountability in Achieving Goals 0:16:28 Angie's Personal Experiences with Setting Goals 0:22:14 Final Thoughts and Takeaways 0:24:19 Health Hacks and Conclusion Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with Angie Miller:
Connect with WellWell USA:
All Things WellWell USA: https://linkin.bio/wellwellusa | |||
| ‘Tis The Season For Depression with Dr. Gregory Scott Brown | 14 Dec 2023 | 00:18:14 | |
Dr. Gregory Scott Brown joins John Salak to unravel the complexities of seasonal depression in this episode of What the Health. They explore how seasonal changes affect mood, energy and behavior, shedding light on the prevalence, risks and remedies for this often underestimated mental health concern. Dr. Brown emphasizes early recognition, self-care strategies and professional intervention as crucial steps in managing seasonal depression. Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries: 0:00:30 Introduction to Seasonal Depression 0:01:56 Understanding Seasonal Depression with Dr. Gregory Scott Brown 0:02:51 Exploring the Reality of Seasonal Depression 0:06:20 Seasonal Depression: Who is at Risk? 0:07:19 The Growing Problem of Seasonal Depression 0:08:02 Distinguishing Seasonal Depression from Other Types 0:09:37 Dealing with Seasonal Depression: Strategies and Remedies 0:12:42 Recognizing Seasonal Depression in Others 0:13:22 Confronting Seasonal Depression: Self-Awareness and Professional Help 0:16:00 Health Hacks: Practical Tips for Managing Seasonal Depression 0:17:25 Conclusion: Acknowledging and Addressing Seasonal Depression Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with Dr. Gregory Scott Brown:
Connect with WellWell USA; Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa | |||
| Diabetes: An Unrelenting Disease with Dr. Jason Fung | 30 Nov 2023 | 00:28:24 | |
Join Dr. Jason Fung as he unveils the hidden dangers of diabetes, shedding light on its prevalence, misconceptions, and actionable insights for prevention and treatment. Discover the reversibility of Type 2 diabetes through lifestyle changes in this informative episode of What The Health. Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries: 0:00:30 Introduction to the Diabetes Epidemic 0:01:32 Misconceptions and Ignorance about Diabetes 0:02:49 Introducing the Guest Speaker: Dr. Jason Fung 0:07:56 Understanding the Different Types of Diabetes 0:11:47 The Rising Prevalence of Diabetes in Younger Populations 0:14:47 The Role of Weight and Diet in Diabetes 0:16:22 The Medical Profession's Approach to Diabetes 0:17:47 The Importance of Diet and Lifestyle in Diabetes Management 0:23:44 Demographic Differences in Diabetes 0:24:48 Key Takeaways and Closing Remarks 0:26:17 Health Hacks: Final Thoughts on Diabetes Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with Dr. Jason Fung:
Connect with WellWell USA; Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa | |||
| Tackling Risks for Student Athletes with Julius Thomas | 16 Nov 2023 | 00:46:57 | |
In this episode of "What the Health," host John Salak engages in a meaningful conversation with former NFL player Julius Thomas. The interview delves into the topics of concussions and mental health challenges in sports, shedding light on the importance of awareness and education in these areas. Julius Thomas shares his insights and experiences as a professional athlete, emphasizing the significance of identifying and addressing the hidden challenges that student-athletes may face. The episode encourages parents, athletes, coaches, and administrators to take charge of recognizing and dealing with these issues, providing guidance on identifying symptoms and seeking professional help when needed. The conversation also highlights the positive impact of sports on physical and mental health while emphasizing the need for a balanced and informed approach to protect the well-being of athletes. Listeners are encouraged to visit Julius Thomas's website, ParentsPlaybook.com, for further information and resources related to youth sports, mental health and performance. Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries: 0:00:30 Introduction to the episode: The Impact of Concussions in Sports 0:02:55 Introducing Special Guest: Julius Thomas 0:04:58 Julius Thomas' Journey to Pursue a Doctorate 0:06:21 The Impact of Sports on Mental Health 0:09:35 The Reality of Concussions in Youth Sports 0:12:32 The Impact of Concussions in Professional Sports 0:17:40 The Importance of Concussion Evaluation 0:20:03 Julius Thomas' Personal Experience with Concussions 0:25:09 Mental Health Challenges in Sports 0:31:51 The Role of Parents and Coaches in Supporting Athletes 0:36:03 Julius Thomas' Personal Journey and Reflections 0:43:31 Health Hacks:The Importance of Awareness and Education Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with Julius Thomas: Website: Social Media Links
Connect with WellWell USA; Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa | |||
| Dracula Always Rises with The Granddaughter of Béla Lugosi | 26 Oct 2023 | 00:37:35 | |
Prepare to explore the hypnotic allure of horror films with special guest Lynne Lugosi-Sparks, the granddaughter of horror film legend Béla Lugosi. Immerse yourself in the captivating narrative of Béla Lugosi's unexpected rise to stardom, his enduring influence and the history of horror films from their genesis in the 1920s to their current stature. Discover the psychological reasons behind our affinity for horror films as Lynne Lugosi-Sparks provides an exclusive insight into how these movies tap into our fascination with fear. Unravel the stories behind iconic classics like "Dracula," and the impact of technological advancements on horror films. Lynne also reveals riveting details about Lugosi Enterprises and offers a sneak peek into the forthcoming book, "Béla Lugosi: The Man Behind the Cape." Whether you're a horror film fan or just intrigued by the genre's intriguing history, this episode promises an enthralling journey. Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries: 0:00:30 Introduction to the episode: Horror Films 0:02:27 Interview with Lynne Lugosi Sparks, Granddaughter of Béla Lugosi 0:06:51 A brief history of Béla Lugosi's life and career 0:14:00 Discussion of the role of horror films and their enduring appeal 0:17:09 Inaccuracy of Béla Lugosi in the Ed Wood film 0:25:04 Béla Lugosi's roles in various films and the sympathetic elements of classic monsters 0:30:32 Discussion about Béla Lugosi's legacy and contribution to the acting profession 0:34:43 Wrapping up the discussion 0:36:36 Closing remarks and call to action Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with Lynne Lugosi Sparks:
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| Tips For Picking The Perfect Pooch with Heather Mishefske | 12 Oct 2023 | 00:43:25 | |
In this engaging episode of What the Health, we are joined by certified dog trainer Heather Mishefske, owner of Embark, a dog training school. Heather shares her expertise and passion in dog training and pet ownership, shedding light on the emotional, financial, and personal benefits of owning a dog. Whether you are a prospective pet owner, a dog lover, or simply someone interested in understanding canine behavior, this episode offers valuable insights. It encourages listeners to appreciate the profound bond we share with our four-legged companions and provides practical tips on nurturing this bond. Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries; 0:00:03 Introduction to the Episode: The Benefits of Dog Ownership 0:02:52 Interview with Heather Mishefske 0:10:51Animal Emotions and Benefits of Pets 0:14:02 Choosing the Right Dog Breed 0:20:45 Choose the Right Dog Breed 0:33:59 Building Confidence and Training for Dogs 0:41:56 Wrapping up the discussion with Health Hacks 0:43:51 Closing Remarks and Call to Action Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with Heather Mishefske;
Connect with WellWell USA; Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa | |||
| Food Allergies On The Rise with Dr. Vincent Ho | 28 Sep 2023 | 00:42:12 | |
In this episode of the What the Health podcast, we discuss the rise in food allergies and their impact on individuals. We explore the reasons behind the increase, highlight the seriousness of allergies and address misconceptions. Our expert guest, Dr. Vincent Ho, shares insights on allergies in children and emphasizes the importance of awareness and precautions. Tune in to learn about the connection between allergies and the gut and strategies to protect against allergic reactions. Don't forget to visit WellWellUSA.com for more health news and support the podcast. Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries: 0:00:31 The Rise of Food Allergies: An Unprecedented Phenomenon 0:02:23 Introducing Dr. Vincent Ho: An Expert on Food Allergies 0:10:44 The Seriousness of Food Allergies and Anaphylaxis 0:15:06 The Rise in Food Allergies And The Hygiene Hypothesis 0:23:33 Rise of Adult-Onset Food Allergies and Possible Causes 0:25:28 Common Types of Food Allergies 0:30:25 Sensible Measures for Alerting Possible Reactions to Food Allergens 0:34:16 Sublingual Immunotherapy Shows Promise in Allergy Treatment 0:39:03 Dr. Ho's Book: The Healthy Baby Gut Guide 0:40:24 Health Hacks - How Do You Protect Yourself From Food Allergies Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with Dr. Vincent Ho: Instagram: https://www.instagram.com/gutdrofficial/ LinkTree: https://linktr.ee/gutdr Book: The Healthy Baby Gut Guide Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa | |||
| Clearing The Air On Cannabis with Dr. Leigh Vinocur | 06 Mar 2025 | 00:36:10 | |
In this episode of What the Health, we explore the growing use of cannabis for medicinal purposes, especially among mature adults. John Salak welcomes guest, Dr. Leigh Vinocur from the Society of Cannabis Clinicians, to discuss the benefits and risks of cannabis use, the importance of professional guidance and the complexities of dosing and drug interactions. Dr. Vinocur also delves into the differences between recreational and medical cannabis, highlighting the need for personalized treatment and the potential impacts on older adults with chronic conditions. Tune in to gain insights on how to effectively and safely approach medicinal cannabis use. 00:00 Introduction to Cannabis as a Wonder Drug 01:17 The Risks of Self-Medicating with Cannabis 01:51 Expert Insights with Dr. Leigh Vinocur 02:59 Public Perception and Legalization Impact 04:04 Medical vs. Recreational Cannabis 05:29 Challenges in Cannabis Use and Monitoring 12:55 Cannabis Use Among Mature Adults 20:22 Understanding the Endocannabinoid System 22:49 Therapeutic Uses of Cannabis 25:26 Navigating Medicinal Cannabis 30:07 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
Learn More about the Society of Cannabis Clinicians:
Connect with Dr. Legh Vinocur:
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| Saving Lives Through Road Safety | 14 Sep 2023 | 00:44:24 | |
In this What the Health podcast episode, we discuss mobility safety in America with Amy Artuso from the National Safety Council. We highlight the need for car seat education and enforcement, seatbelt usage, and avoiding impaired driving and distractions. We emphasize the importance of prioritizing vulnerable road users' safety and supporting safe driving for teens and new drivers. Visit the National Safety Council's website for resources and information. Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries; 0:00:31 Americans' love for cars and the high number of drivers 0:03:09 Amy's personal journey and focus on child passenger safety 0:06:09 Paradox: Increase in traffic fatalities despite advancements in safety 0:08:05 The importance of promoting car safety beyond narrow focus 0:10:03 Growing awareness and use of car seats for young children 0:12:07 Ensuring Correct Seat Belt Fit for Children 0:20:22 The Importance of Proper Seatbelt Use 0:22:23 Factors Affecting Safety: Impairment, Distraction, and Checklist 0:30:19 Technology for Children in Hot Cars and Vehicle Safety 0:33:01 Misconceptions and Awareness about Leaving Children in Vehicles 0:41:56 Wrapping up the discussion with Health Hacks 0:43:51 Closing Remarks and Call to Action Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with Amy Artuso; Website: nsc.org LinkedIn: https://www.linkedin.com/in/amy-artuso-563a4469 Additional Resources; Connect with WellWell USA; Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa | |||
| The Battle Against Bullying | 31 Aug 2023 | 00:11:21 | |
In this eye-opening episode, join host John Salak as he delves into the pervasive issue of bullying in various forms, from classic bullies in history to the rise of modern-day bullying. From schools to workplaces, bullying is a distressing experience that affects people of all ages, genders, and backgrounds. While awareness is growing, so is the severity of the problem. This episode explores the different types of bullying, the profound physical and mental consequences it inflicts, and its tragic link to suicide. Learn how to spot signs of bullying, offer support, and help prevent lasting issues that can carry into adulthood. With valuable insights and strategies, this episode is a must-listen for parents, students, and anyone concerned about the impact of bullying. Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries; [00:00:31]: Introduction to classic bullies from history and movies. [00:01:11]: Dealing with bullies throughout life and the rise of bullying. [00:02:20]: Understanding the seriousness of bullying and its consequences. [00:02:49]: Prevalence of bullying among children, teens, and adults. [00:03:29]: Factors that make individuals vulnerable to bullying. [00:04:03]: Explanation of different types of bullying: verbal, social, physical, and cyber. [00:04:45]: Rise of cyberbullying and its impact on adolescents. [00:05:24]: Physical and mental consequences of bullying, including suicide. [00:06:25]: Lingering effects of bullying into adulthood. [00:08:05]: Health Hack Segment: Strategies for dealing with bullying. [00:10:41]: Closing remarks Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA; Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa | |||
| Managing A Healthy College Transition with Coach Alissa Cappelleri | 17 Aug 2023 | 00:45:42 | |
In this episode, we provide an insightful guide for students transitioning to college life. Our guest, Alissa Cappelleri from New Frontiers in Learning, discusses the various academic, social and personal challenges that students often encounter during this critical phase. We delve into the anxiety levels students face, the stigma associated with seeking help and the generational differences impacting self-advocacy. Additionally, we highlight the importance of strong support systems within educational institutions and the role advisors play in student success. Towards the end, we offer guidance on how to prepare for college life, emphasizing the importance of establishing a resource matrix and understanding the implications of living independently. Tune in for an enlightening conversation that equips you with the tools for a smoother and more manageable transition to college life. Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries; 0:00:31 College: A Life-Changing Period with New Challenges 0:02:36 Introducing Alissa Cappelleri: Expert in College Transition Challenges 0:04:32 The Challenges and Consequences of College Transition 0:13:09 Challenges faced by students with disabilities and lack of awareness 0:15:06 Stigma and support for students facing difficulties 0:19:03 Preparing students for challenges and seeking early support 0:22:02 Support Services in Colleges and Universities 0:28:48 Assessing the Effectiveness of College Disability Support Services 0:31:07 Evaluating Support Systems: Face Time with Professionals and Rating Systems 0:39:29 Creating a frame of reference for handling challenges in college 0:41:34 Health Hacks: Insights on helping students succeed in the college experience 0:42:37 Exclusive Discounts on Health and Wellness Products Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Let’s Connect: Connect with Alissa Cappelleri;
Connect with WellWell USA;
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| Unlocking The Power of Holistic Nutrition with Casey Weiss | 20 Jul 2023 | 00:42:50 | |
In this engaging episode, we delve deep into the pervasive influence of diet culture and the importance of holistic nutrition. Join us as we discuss with holistic nutritionist Casey Weiss the damaging cycle of insecurity that diet culture can perpetuate, the problematic focus on size, and the significance of personal health goals. We also explore why quick fixes don't work and the vital role of holistic nutrition in maintaining overall health. Moreover, Casey shares her insights on body acceptance, the shortcomings of the traditional medical system, and women's health from a holistic nutrition perspective. Tune in and learn valuable insights that could change your diet, nutrition, and wellness approach. Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries; (0:00:30) - Introduction to the podcast episode and guest Casey Weiss. (0:04:15) - Discussion on the challenges of diet culture and the weight loss industry. (0:10:00) - Casey Weiss talks about the confusion between diet and nutrition. (0:14:23) - Discussion on the impact of body shaming and diet culture. (0:18:01) - Exploration of the importance of personal health goals beyond just weight. (0:21:32) - Deep dive into the importance of holistic nutrition and its differences from traditional medical care. (0:26:56) - Discussion on holistic nutrition and women's health. (0:33:51) - Discussion on the influence of emotional root causes and past traumas on eating habits. (0:37:53) - Casey shares insights on creating a peaceful eating environment. (0:40:22) - Health hacks for a holistic nutritional approach (0:44:00) - Conclusion of the episode and final thoughts Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. nutrition bundle for the WellWell audience. Let’s Connect: Connect with Casey Weiss;
Connect with WellWell USA;
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| Why Women Should Fast with Megan Ramos | 06 Jul 2023 | 00:36:43 | |
In this enlightening episode, we explore intermittent fasting's benefits for women's health with special guest Megan Ramos, co-founder of "The Fasting Method." Discover the power of intermittent fasting beyond weight loss as Megan debunks misconceptions and shares insights. Learn about different fasting approaches, optimal meal timing, and hormonal balance. Gain valuable guidance on incorporating fasting into your life, addressing concerns for diabetics. Explore the fascinating science of autophagy and its impact on disease prevention and anti-aging. Overcome mental and practical fasting challenges with expert advice. Whether you're a beginner or experienced faster, find practical tips and resources for your intermittent fasting journey. Tune in for an empowering discussion on optimizing women's health through intermittent fasting. Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries; [00:03:00] - Introduction of Megan Ramos and her personal journey with intermittent fasting. [00:07:45] - Discussion on women's unique challenges with fasting, including hormonal changes and fertility. [00:15:20] - Explanation of how intermittent fasting affects hormones and metabolic health in women. [00:22:10] - Insights into optimal meal timing and fasting strategies for diabetics. [00:26:50] - Debunking the myth that fasting negatively impacts female hormones. [00:30:15] - Exploring the benefits of fasting for disease prevention and autophagy. [00:34:00] - Wrap-up and conclusion of the interview with Megan Ramos. [00:35:00] - Health hacks: tips for starting intermittent fasting, including consulting a doctor and starting slowly. [00:36:00] - Reminder to seek professional guidance for pregnant women, children, and individuals with medical conditions. [00:37:30] - Promotion of Megan Ramos' latest book and contact information for further engagement. Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Let's Connect: Connect with Megan Ramos;
Connect with WellWell USA;
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| Mobility & Healthy Aging with Suzanne Ausnit | 22 Jun 2023 | 00:30:24 | |
In this episode of What The Health, we explore the benefits of the Feldenkrais Method with special guest Suzanne Ausnit. She is a certified Feldenkrais practitioner with extensive experience in helping people improve their physical and mental well-being through this innovative approach. Join us as we delve into the world of the Feldenkrais Method with Suzanne Ausnit, exploring its potential for unlocking movement capability at any age. Discover how this mind-body approach can enhance physical functioning, alleviate chronic pain, and promote overall well-being. Stay active, keep moving and tap into your body's untapped potential with the Feldenkrais Method! Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services. Chapter Summaries; [00:00:30] Introduction to the Episode and the Importance of Physical Activity [00:03:51] Introduction to the Guest, Suzanne Ausnit, and Her Expertise in the Feldenkrais Method [00:05:20] Discuss the Mind-Body Connection and How the Feldenkrais Method Enhances Cognitive Function [00:06:48] The Host Asks About the Age Range for Practicing the Feldenkrais Method [00:09:56] Elaborates on the Connection Between Movement, Brain Function and Overall Well-Being [00:11:20] The Differences Between the Feldenkrais Method and Other Exercise Approaches [00:12:55] Discusses the Holistic and Individualized Nature of the Feldenkrais Method [00:14:33] Explanation of the Importance of Slowing Down and Paying Attention to Movement [00:18:47] Highlights the Effectiveness of the Feldenkrais Method in Relieving Chronic Pain [00:20:10] Discussion About the Physical Barriers to Activity as People Age [00:24:00] No Barriers to Practicing the Feldenkrais Method at Any Age and Emphasizes the Need to Slow Down and Pay Attention [00:25:00] Advice on Staying Physically Active [00:26:00] Conclusion of Interview: Suzanne Provides Her Insights and Provides Contact Information for Further Inquiries [00:28:00] Health Hacks for Older Adults to Get Started and Stay Active [00:30:00] Closing Remarks Don't miss an episode of What the Health Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Let’s Connect: Connect with Suzanne Ausnit;
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| Learning to Live with Memory Loss with Marianne Sciucco | 08 Jun 2023 | 00:31:46 | |
Discover invaluable insights on addressing mental health challenges in mature adults with our special guest, Marianne Sciucco, a nurse, caregiver, and founder of AlzAuthors. Together, we'll shed light on the potential causes of anxiety, depression, and dementia-related issues and share crucial strategies for supporting those affected and their caregivers. Join us as we explore the complexities of diagnosing Alzheimer's and dementia, battling the stigma attached to mental health conditions, and navigating the financial challenges that arise with a diagnosis. We'll discuss the importance of basic physical exams for older individuals and the hurdles to obtaining an accurate diagnosis. Don't miss this eye-opening conversation with Marianne Sciucco and learn how to be better prepared for the mental health trials of aging. Chapter Summaries; 0:00:30 - Understanding Alzheimer's and Dementia 0:03:04 - Introduction: John Salak introduces Marianne Sciucco, founder of AlzAuthors 0:04:19 - Challenges of Aging and Mental Health 0:06:32 - Marianne explains why she thinks Alzheimer's is growing 0:08:35 - Discussion about the factors that can contribute to Alzheimer's 0:11:59 - Healthy Habits for Brain Health 0:14:29 - Alzheimer's and Dementia Diagnosis 0:18:56 - Living With Dementia 0:24:20 - Caregiver Health and Well-Being 0:28:05 - Milton’s Discounts: WellWell-Being Community Health Discounts 0:28:46 - Health Hacks: Support to Caregivers and Individuals Affected by Alzheimer’s Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Let’s Connect: Connect with Marianne Sciucco;
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| The Pandemic's Hold On Mental Health with Dr. Liz Nissim-Matheis | 25 May 2023 | 00:34:57 | |
Welcome to another episode of What the Health! In this episode, we delve into the pandemic's academic, social, and mental health impacts on young people. Our guest, Dr. Liz, a licensed psychologist, provides valuable insights and guidance for parents in identifying and addressing these challenges. From the effects of virtual learning to the importance of communication and support, we explore how parents can help their children navigate this difficult time and ensure their well-being. Join us in this informative episode as we navigate the complexities of the pandemic's impact on young people's academic, social, and mental health. Gain valuable tips and guidance to support your child during these challenging times. Chapter Summaries; [00:00:30] The Growing Mental Health Crisis Among America's Youth [00:03:49] Exploring the Lingering Impact of the Pandemic on Children's Mental Health [00:08:00] The Impact of Changing Dynamics and the Pandemic on Children's Mental Health [00:09:23] The Impact of the Pandemic on Mental Health and Education [00:11:48] Impact of the Pandemic on Education and Socialization [00:16:38] Promoting Mental Health Awareness and Support in Schools and Families [00:19:35] Navigating the Impact of the Pandemic on Teenagers' Academic and Social Development [00:20:27] Recognizing and Addressing Anxiety in Children and Teens [00:26:55] Navigating the College Transition [00:28:22] Challenges Faced by College Students During the Pandemic [00:33:01] Health Hacks for Parents: Creating a Comfortable Space for Communication [00:34:34] Closing Remarks Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Let’s Connect: Connect with Liz Nissim-Matheis, Ph.D;
Connect with WellWell USA;
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| The Risks and Rewards of Adolescent Gaming | 11 May 2023 | 00:09:17 | |
Welcome to another episode of What the Health! In this episode, we explore the highly debated topic of the impact of gaming on young people. While critics warn of harmful mental and physical health issues, advocates argue it can ease anxiety, provide social connections, and support cognitive development. Over 90% of American kids and teens play video games, making it crucial to establish guidelines and encourage balance with other activities. We discuss potential dangers, including addiction and poor health, but recent research suggests benefits such as improving mental health and cognitive skills. Join us for practical tips and recommendations for monitoring children's gaming habits and establishing healthy boundaries. Learn about the latest research and the need for ongoing discussion and education. Chapter Summaries; [0:00:30]: The Impact of Gaming on Children and Adolescents: Debates and Discussions [0:01:12]: The Dangers of Excessive Gaming Among Children and Adolescents: A Closer Look at the Research [0:02:35]: The Pros and Cons of Gaming: New Research Sheds Light on the Benefits and Drawbacks for Young People [0:00:30]: Health Hacks: Promoting Well-Being and Managing Excessive Gaming Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Let’s Connect:
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| Warming Up to Outdoor Fitness | 27 Apr 2023 | 00:12:56 | |
Curious about how to incorporate more physical activity into your daily routine? In this episode of What the Health, we discuss the importance of physical fitness for mental health, injury recovery, pain management, and reducing the risk of health issues. Physical fitness is an ongoing journey that should change with a person's age, condition, and personal goals, which is emphasized in today's episode. The conversation offers various options for outdoor activities that can be done solo, as couples, or as part of a team. These activities range from easy to intense, including walking, hiking, Nordic walking, rock climbing, and more. The podcast also provides exclusive discounts from JumpSport and health hacks for listeners to stay fit and healthy. So grab a friend, family member, or pet and head outside to enjoy the many physical and mental benefits of outdoor activities today! Chapter Summaries; [0:00:30] Leading a Healthier Life: Insights on Fitness and Wellness [0:00:55] Improving Physical Fitness: Benefits, Definition, and Guidelines [0:03:01] The Benefits of Outdoor Physical Activity for Adults of All Ages [0:09:09] Exploring Physical Activities and Health Hacks for Wellbeing [0:10:41] Universal Health Hacks for Staying Active and Involved: Tips for Any Age and Condition Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Let's Connect: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa | |||
| Overcoming Infertility’s Challenges & Risks with Davina Fankhauser | 20 Feb 2025 | 00:46:58 | |
In this episode of What the Health, we tackle the complexities of infertility issues in the U.S. and around the globe. Our guest, Davina Fankhauser, co-founder and executive director of Fertility Within Reach, sheds light on individuals' various challenges—from identifying fertility problems to navigating the labyrinth of medical costs and insurance coverage. We discuss the mental, physical, and economic impacts of infertility, the role of legislation in addressing these issues, and practical advice for those seeking treatment. Tune in for expert insights and invaluable guidance on overcoming fertility challenges. 00:00 Introduction to Fertility Challenges 01:42 Meet Our Expert: Davina Fankhauser 02:17 Understanding Fertility Rates and Infertility 05:15 Legislation and Insurance Issues 08:56 Common Infertility Challenges 15:25 Mental and Emotional Impact 23:43 Navigating Insurance and Treatment Costs 36:03 Progress and Future Directions 44:15 Final Thoughts and Advice Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA:
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| Getting The Most Out of Your Gym Membership | 12 Apr 2023 | 00:11:59 | |
Looking to lead a healthier life? In this episode, we discuss how a gym membership can help you achieve your fitness goals. We share tips for selecting the right gym, overcoming gym intimidation, and avoiding common gym dangers like overtraining and gym germs. We also provide health hacks for making the most of your gym visits, including setting up a plan, tracking progress, and staying hydrated. Plus, members of the WellWell-Being community can enjoy a special deal from Revgear! Don't let gym intimidation or gym germs hold you back - it's never too late to start working towards a healthier lifestyle. Chapter Summaries [0:00:30]: Jumpstart Your Health and Fitness Goals: Tips for Starting in April [0:01:09]: Maximizing Your Gym Membership: Tips for Choosing the Right Gym and Overcoming Gym Intimidation [0:04:17]: Navigating Gym Intimidation, Trainers, Overtraining, and Germs: A Comprehensive Guide for Fitness Enthusiasts [0:09:04]: Post-Workout Recovery Tips and Health Hacks for Gym-Goers [0:10:57]: Health Hacks for Going to the Gym: Tips and Strategies for Success Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Let’s Connect: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa | |||
| Harms and Benefits of Caffeine | 29 Mar 2023 | 00:17:45 | |
In this episode of What the Health, we explore the world of caffeine, a central nervous system stimulant found in various beverages and foods. While it's a popular ingredient in the diet of many, caffeine's effects on the body can be both positive and negative, depending on individual factors. Caffeine can be a double-edged sword, with both advantages and disadvantages to its consumption. As with any dietary choice, it's essential to be informed and mindful of the caffeine you consume to ensure you're not putting your health at risk. You can enjoy the potential health benefits while avoiding the negative effects by drinking coffee, tea, and other caffeine-containing beverages and foods in moderation. We delve into the pros, cons, and confusion surrounding caffeine, helping our listeners make informed choices about their health. [0:00:00]: "Exploring the Pros and Cons of Caffeine: A Discussion on the Good, the Bad, and the Confusing" [0:01:29]: Caffeine Consumption: An Overview of Common Foods and Drinks [0:03:24]: Caffeine Content in Popular Beverages and Foods [0:05:11]: "The Dangers and Benefits of Caffeine Consumption" [0:10:32]: Caffeine Consumption: Symptoms of Excessive Intake and Health Hacks [0:12:34]: Health Hacks for Dealing with Caffeine: Natural Energy Boosters for People and Pets [0:13:56:] Natural Energy Boosts to Replace Caffeine [0:15:58]: "The Buzz on Caffeine: Understanding the Pros and Cons of Caffeine Intake" Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Let’s Connect: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa | |||
| Heart Disease: Understanding The Risk Factors, Symptoms, And Health Hacks For Prevention | 15 Mar 2023 | 00:22:22 | |
Did you know that heart disease is the leading cause of death in the US, accounting for 24% of annual deaths and costing $230 billion each year? Yikes! And here's another shocker: a study from the University of Texas found that the US also has one of the highest mortality rates among high-income countries regarding heart attacks. But wait, it's not just a problem for men. In fact, 50% of expectant women between the ages of 20 and 44 have poor heart health before becoming pregnant, according to a study from Northwestern University. Unfortunately, women between 18 and 55 who visit an emergency room with chest pains receive less urgent care, have to wait longer, and are less likely to be admitted for observation to diagnose a heart attack. Heart disease can refer to several conditions that affect people of any age, gender, or family history. Risk factors include smoking, poor diet, high blood pressure, high cholesterol, diabetes, obesity, lack of exercise, stress, and even poor dental health. The good news is that we can take steps to reduce the risk of heart disease, like maintaining a healthy diet, exercising regularly, and avoiding smoking and excessive drinking. Let's all work together to protect our heart health and seek proper care and attention when needed. [0:00:30]: Heading: Heart Disease: The Leading Cause of Death in the US [0:02:43]: "Women and Heart Disease: Examining the Gender Disparity in Diagnosis and Treatment" [0:05:04]: Overview of Heart Disease: Causes, Risk Factors, and Complications [0:08:11]: Risk Factors for Heart Disease: A Discussion [0:09:53]: Symptoms of a Heart Attack: What to Look Out For [0:11:41]: Heading: Understanding the Symptoms of Heart Disease and How to Lower Risk [0:13:24]: "Health Hacks to Lower Your Risk of Heart Disease" [0:17:07]: Health Hacks for Heart Health: 30 Tips for a Healthier Heart [0:18:50]: "Tips for Lowering Your Risk of Heart Disease" [0:20:07]: "Taking Control of Your Heart Health: Tips for Reducing Risk Factors and Improving Well-Being" Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Let’s Connect: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa | |||
| Sleeplessness And Insomnia: A Hidden Health Crisis With Deadly Consequences | 15 Mar 2023 | 00:20:10 | |
Are you struggling to get enough sleep? You're not alone. Millions of Americans suffer from sleep deprivation and insomnia, which can seriously affect our health and well-being. Women are at a higher risk than men, and losing just one hour of sleep due to daylight savings time can compound the issue. Poor sleep patterns can even be linked to 8% of deaths from any cause. But don't worry; there are things you can do to improve your sleep. The key is to create a healthy sleep environment, reduce stress, and lead a healthy lifestyle. And if you're considering sleep aids, weigh the potential risks and benefits and seek professional help if necessary. Don't let sleeplessness and fatigue hold you back. Take action today to improve your sleep and protect your health. [0:00:30]: The Hidden Health Crisis of Sleep Deprivation: How Lack of Rest is Killing Us [0:02:19]: Impact of Sleep on Everyone’s Lifespan and Common Causes of Insomnia [0:04:14]: Impact of Sleeplessness and Insomnia on Society and Personal Health [0:07:37]: The Impact of Sleep Deprivation and Insomnia on Health and Well-Being [0:09:20]: Sleep Hygiene and Practices: Advice on Using Sleep Aids and Improving Routines [0:10:41]: Tips for Winding Down Before Bedtime [0:13:00]: Tips for Better Sleep: Avoiding Cell Phone Use, Hydrating, and Resolving Conflict Before Bed [0:14:16]: Sleep Hygiene Tips and Health Hacks for a Better Night's Sleep [0:15:45]: Tips for Better Sleep: Weighted Blankets, Hot Showers, Gratitude, and Sleep Logging [0:18:19]: Tips for Improving Sleep Quality and Overcoming Insomnia Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Let’s Connect: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa | |||