Explorez tous les épisodes du podcast What the Gut: Functional Medicine & Holistic Health with Allison
| Titre | Date | Durée | |
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| 96. Faith, Fat Loss & the Root Cause of Weight Gain with Dr. Jack Kunkel | 17 Dec 2025 | 00:26:06 | |
In this episode of What The Gut, host Allison sits down with Dr. Jack Kunkel, a Doctor of Alternative Medicine and author of 'It's Fat Loss, Not Weight Loss.' Dr. Jack shares his unique approach to healing that goes beyond diet and supplements, examining the roles of toxins, pathogens, emotions, and even spiritual factors. He discusses the importance of focusing on fat loss instead of weight loss, emphasizes the necessity of minor lifestyle changes, and highlights the significance of faith in the healing process. The conversation delves into quantum physics, muscle testing, and the power of combining science with spirituality for comprehensive wellness. This episode is a must-listen for anyone feeling stuck despite their efforts to improve their health and well-being.
00:00 – Welcome to What The Gut 02:05 – Meet Dr. Jack Kunkel 04:20 – Fat Loss vs. Weight Loss Explained 06:50 – From Broken Brain to Breakthroughs 10:00 – The Real Foundations of Healing 13:25 – Science, Bias, and the Bigger Picture 16:30 – Root Causes of Stubborn Weight Gain 20:45 – Muscle Testing and Meeting Patients Where They Are 25:50 – Mold, Lyme, and Toxicity Layers 30:15 – The Emotional & Spiritual Side of Illness 35:20 – Inviting God Into Healing 39:40 – Practical Steps to Start Healing 44:00 – Conventional Medicine’s Blind Spot 48:20 – Antibiotics, Herbs, and the Power of Belief 52:10 – Final Thoughts: Faith, Forgiveness, and Healing
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| 95. My Surgery Day and Post-Operative Recovery | 10 Dec 2025 | 00:21:08 | |
My Surgery Day and Post-Operative Recovery
In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, shares her personal experience and comprehensive tips on preparing for and recovering from surgery. She covers everything from the surgery day routine, post-operative care essentials, managing pain and swelling, the importance of nutrition and hydration, to techniques for scar and lymphatic massage. Allison also provides advice for maintaining gut health during recovery and emphasizes the importance of personalized care. This episode is packed with practical insights and strategies to ensure a smoother and more effective recovery process.
00:00 Introduction to What The Gut Podcast
01:11 Preparing for Surgery: What to Expect
02:14 Day of Surgery: Personal Experience
04:11 Post-Surgery Recovery Tips
07:17 Managing Swelling and Drains
09:33 Nutrition and Hydration Post-Surgery
11:13 Mobility and Exercise After Surgery
18:16 Scar and Lymphatic Care
20:01 Conclusion and Final Thoughts
📺Watch on YouTube
Connect with Allison at www.instagram.com/allisongetswell
www.gopeakmed.com | |||
| 94. Breast Surgery Options: Implants, Fat Transfers, and Lifts | 03 Dec 2025 | 00:16:50 | |
Breast Surgery Options: Implants, Fat Transfers, and Lifts with Allison In this episode of What The Gut, Allison, a double board certified family nurse practitioner specializing in functional medicine, delves into the pros and cons of breast implants, fat transfers, and breast lifts. She shares her personal journey and the research behind her decision to avoid implants due to the potential risks of breast implant illness, especially for individuals with a family history of autoimmune disease. Allison also explores fat transfers, highlighting the benefits and drawbacks, and ultimately explains why she chose a simple breast lift. Listeners are encouraged to do their own research and consult with multiple providers before making any surgical decisions. The episode aims to empower women with information to make informed health choices. 00:00 Introduction to Breast Surgery Options 01:28 Understanding Breast Implants 07:11 Exploring Fat Transfers 14:39 Choosing a Breast Lift 15:18 Final Thoughts and Advice 15:56 Conclusion and Next Steps
Connect with Allison at www.instagram.com/allisongetswell
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| 93. Prepping For My Mommy Makeover: Top 5 Essential Steps | 26 Nov 2025 | 00:13:08 | |
Pre-Surgery Prep: Top 5 Essential Steps In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, discusses the top five crucial steps to take before undergoing surgery. The episode covers physical preparation through diet and supplements, emotional and spiritual readiness, and practical home setup to ensure a smooth recovery. Allison emphasizes the importance of mindset, support systems, and practical tools like electric recliners and shower chairs. She also provides tips on managing logistics such as childcare and meal prep post-surgery. Tune in for detailed insights on optimizing your health and recovery through holistic wellness strategies. 00:00 Introduction and Episode Overview 01:38 Physical Preparation for Surgery 03:36 Emotional and Spiritual Preparation 05:17 Practical Home and Schedule Preparation 09:00 Post-Surgery Tips and Recovery 12:17 Conclusion and Final Thoughts Connect with Allison @ www.instagram.com/allisongetswell | |||
| 92. Surgery Journey: Why I Chose Plastic Surgery | 19 Nov 2025 | 00:11:05 | |
My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details
It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into why I chose to undergo these surgeries, how I prepared for them, and what the recovery process was like. I also discuss the importance of integrating functional medicine and holistic health approaches before, during, and after surgery for optimal results. Tune in for practical tips, personal insights, and empowering advice on reclaiming your health and wellness.
00:00 Introduction and Personal Update 00:38 Podcast Overview and Mission 01:50 Deciding on Surgery 03:54 Preparing for Surgery 04:54 The Importance of Diastasis Recti Repair 06:26 Thigh Lift and Breast Lift Decisions 08:37 Holistic Healing and Surgery Integration 10:05 Conclusion and Listener Engagement Connect with Allison:
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| 91. Healing from the Cellular Level with Taimi Lawlor, IIN, AADP, RYT-500, + SLP | 12 Nov 2025 | 00:34:21 | |
In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to the significance of nervous system regulation, this episode offers insights into holistic wellness and practical strategies for healing from within. Taimi also shares her personal journey with anxiety and depression, highlighting the power of personalized health approaches and integrative practices. Tune in for empowering discussions and actionable tips for improving your health at the cellular level.
00:00 Introduction to Cellular Healing and Wellness 01:55 Meet Taimi Lawlor: A Journey from Anxiety to Healing 02:22 Understanding Cellular Health and Personalized Wellness 04:21 The Role of Nervous System in Healing 05:40 Taimi's Personal Healing Journey 08:40 The Power of Yoga and Nervous System Regulation 10:16 Epigenetics and Personalized Health Strategies 14:56 Practical Tips for Calming the Body and Mind 18:53 Navigating Health Trauma and Healing 20:01 The Power of Journaling 21:37 Exploring Biohacking Techniques 24:04 The Role of Data in Health 25:26 Genetic Testing Insights 30:47 The Importance of Integrative Medicine 31:46 Final Thoughts and Encouragement Connect with Allison:
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| 90. Two NPs, Two States: Conventional to Integrative Care featuring Jamie Kaminski, FNP-BC, FAIHM | 05 Nov 2025 | 00:32:46 | |
In this episode of What The Gut, Allison speaks with Jamie Kaminski, a fellow nurse practitioner specializing in integrative medicine and gut health. The two discuss their journeys from traditional to integrative medicine, the importance of holistic approaches, and personal health stories. Jamie shares her experience dealing with endometriosis and how she improved her health naturally. The discussion also covers foundational health advice, the impact of stress and mental health on physical wellness, and actionable steps to enhance overall well-being. Tune in for expert insights and practical strategies to help you thrive!
00:00 Introduction to the Podcast and Guest 01:39 Meet Jamie Kaminski: Background and Journey 02:13 Transition to Integrative Medicine 05:07 Personal Health Challenges and Integrative Approaches 10:40 Gut Health and Functional Medicine Insights 10:51 The PPI Journey: Challenges and Solutions 12:27 Conventional vs. Integrative Medicine 15:54 Challenging Conventional Medicine 16:54 The Broken Healthcare System 17:38 Integrative Medicine in Practice 18:56 The Importance of Research and Education 19:53 Balancing Work and Patient Care 21:24 The Power of Natural Remedies 24:09 Universal Health Tips 26:47 Mental Health and Gut Health Connection 29:49 Setting Boundaries for Better Health 30:53 Final Thoughts and Resources Connect with Allison:
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| 89. Becoming Calm, Confident, and Connected with Kate Kripke | 29 Oct 2025 | 00:46:11 | |
In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.
00:00 Introduction to Kate Kripke and Maternal Mental Health 02:51 Kate's Personal Journey and the Calm Connection System 06:25 Understanding Root Causes of Stress and Anxiety 08:21 Medication and Therapy: Tools and Limitations 10:30 Self-Care and Burnout in Motherhood 17:53 The Impact of Parental Beliefs on Children 22:54 Addressing Guilt and Emotional Health 24:29 Understanding the Role of Emotions 24:52 Challenging Guilt and Parental Expectations 26:37 Repairing Relationships Through Guilt 28:40 Unconscious Hard Wiring and Parenting 31:19 The Calm Connection System 33:36 Working With Your Nervous System 40:31 Stress, Anxiety, and Digestive Health 43:52 Final Thoughts and Encouragement Connect with Allison:
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| 88. Embracing God's Design for Health and Purpose with Gabrielle Grandell, BSc, FMCHC, CLT | 22 Oct 2025 | 00:42:08 | |
In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of conventional medicine, the power of listening to your body, and the importance of a holistic approach to health. Gabrielle emphasizes the need for a spiritual connection and offers practical advice for trusting your body's innate ability to heal. Tune in for an inspiring conversation that encourages taking charge of your health journey.
00:00 Introduction to Gabrielle Grandell 02:29 Gabrielle's Journey into Nutrition 03:39 Challenges in Hospital Nutrition 07:13 The Importance of Holistic Healing 10:37 Trusting Your Body's Signals 15:19 Taking Responsibility for Your Health 21:53 Understanding Gabrielle's Clientele 23:19 Holistic Approaches to Health 24:48 Challenges in Conventional Medicine 27:25 Empowering Patients 32:42 The Importance of Environment and Mindset 39:59 Final Thoughts and Encouragement Connect with Allison:
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| 87. Healing in Nature with Dr. Kristi Hughes | 15 Oct 2025 | 00:42:29 | |
In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific approaches, and sustainable health practices. Dr. Kristi recounts her struggles, recovery, and the lessons she learned, emphasizing the role of collaboration, nature, and mindfulness in achieving optimal health.
00:00 Introduction and Guest Welcome 00:18 Dr. Kristi Hughes' Background and Approach 00:59 Episode Overview and Key Topics 03:28 Personal Struggles and Recovery Journey 09:38 The Profound Impact of Nature-Based Medicine 16:14 The Role of Functional Medicine and Support Systems 20:47 The Healing Power of Spirituality and Self-Connection 24:59 Reflecting on a Great Episode 25:29 Healing Journey in Hawaii 26:23 Discovering Resonance Medicine 26:53 Microcurrent Therapy and Red Light Laser 27:52 Energetic Medicine and Skin Healing 28:02 Understanding Resonance Medicine 28:24 Virus on the Nerve and Skin Recovery 31:36 Full Circle Healing 35:27 Nature as Medicine 39:34 Inviting Listeners to Healing Retreats 41:28 Conclusion and Next Steps Connect with Allison:
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| 86. Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN® | 08 Oct 2025 | 00:32:30 | |
Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey of reversing heart disease and how she now helps others reclaim their health through her LIFER method. Dive into an insightful discussion about the connection between blood sugar, gut health, and chronic disease. Learn about early signs of metabolic dysfunction, the importance of insulin regulation, and holistic strategies for long-term health. Don't miss Andrea's expert advice and practical tips for healing from the inside out.
00:00 Introduction and Guest Overview 02:00 Andrea's Health Journey Begins 05:36 Turning Point: Taking Control of Health 06:57 Discovering Functional Medicine 08:34 The Role of Gut Health 11:45 Understanding Insulin Resistance 20:03 Early Signs of Metabolic Dysfunction 24:09 The LIFER Method Explained 27:52 Transitioning Careers and Final Thoughts 31:04 Conclusion and Next Steps Connect with Allison:
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| 85. Repairing Skin Through the Gut-Brain-Skin Axis with Dr. Barb Paldus | 01 Oct 2025 | 00:24:12 | |
Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves into the hidden challenges of conventional skin treatments, the powerful role of gut health in skin conditions, and the latest developments in microbiome-based skincare. Perfect for anyone looking to understand and enhance their skin health from the inside out. Don't miss the exclusive giveaway details at the end!
00:00 Introduction to Today's Guest: Dr. Barb Paldus 02:32 The Gut-Brain-Skin Axis Explained 04:51 Impact of Conventional Skin Treatments on the Microbiome 08:13 Holistic Approaches to Skin Health 10:08 Innovative Skincare and Supplements 14:34 Defining Microbiome-Safe Skincare 18:30 Practical Tips for Managing Skin Conditions 22:22 Conclusion and Giveaway Announcement
✨Get 15% off at CodexLabs with code ALLISONGETSWELL!
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| 84. Coming Back to Calm with Cori Myka, Adult Swimming Instructor | 24 Sep 2025 | 00:25:44 | |
In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her coaching methods, and practical strategies for those looking to feel confident in the water. Tune in for inspiring insights into holistic health and personal growth.
00:00 Introduction to Sustainable Health Changes 00:16 Welcome to What The Gut Podcast 01:27 Meet Cori Myka: Overcoming Fear of Water 03:18 Cori's Personal Journey with Swimming 04:39 Teaching Adults to Swim: Cori's Approach 06:28 Retreats and Specialized Swim Lessons 08:23 Addressing Misconceptions About Swimming 09:22 Holistic Approach to Overcoming Fear 14:06 Practical Steps to Overcome Fear of Water 16:30 Dealing with Fear of the Ocean 21:18 Final Thoughts and Resources 23:48 Podcast Wrap-Up and Call to Action 24:49 Get Well Gut Health Coaching Program Connect with Allison:
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| 83. NAD for Longevity with Allison H. Smith, FNP-BC, IFMCP | 17 Sep 2025 | 00:09:58 | |
Welcome to What The Gut, a podcast dedicated to functional medicine and holistic health for busy women. In this episode, host Allison, a double board-certified family nurse practitioner, explores the fascinating molecule NAD (Nicotinamide Adenine Dinucleotide). Discover how NAD is essential for metabolism, cellular function, and overall health. Learn about its critical role in energy production, DNA repair, and its potential anti-aging benefits. Allison discusses various ways to boost NAD levels through supplementation, diet, fasting, and exercise. Tune in to understand why NAD is gaining popularity in wellness circles and what you need to know about its potential side effects and risks. Don't forget to subscribe for more insights into holistic wellness and practical strategies to enhance your health.
00:00 Introduction to What The Gut Podcast 01:11 Exploring NAD: The Basics 02:08 The Importance of NAD in Aging and Disease Prevention 02:51 How NAD Works: Energy Production and DNA Repair 03:33 Health Benefits of Boosting NAD Levels 04:43 How to Boost Your NAD Levels 05:53 Potential Side Effects and Risks of NAD 06:28 NAD in Conventional vs. Integrative Medicine 07:17 Is NAD the Ultimate Anti-Aging Hack? 07:54 Conclusion and Next Steps 09:02 Special Offer: Upgrade Your Coffee Game Connect with Allison:
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| 82. Using Functional Medicine for Chronic Kidney Disease in Nepal with Dr. Klara Paudel | 10 Sep 2025 | 00:22:56 | |
In this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. Paudel discusses her journey from conventional medicine to functional and holistic approaches, particularly in treating chronic diseases such as kidney conditions, diabetes, and thyroid issues. She talks about the Jeewasha Foundation, a nonprofit she co-founded to support kidney disease patients in Nepal, and shares insights on the increasing prevalence of chronic diseases due to environmental toxins and inadequate nutrition. Dr. Paudel also highlights the significance of functional medicine in her practice and the benefits of online courses for educating people about sustainable health changes. The conversation emphasizes the importance of early detection, prevention, and a holistic approach to health. Listeners are encouraged to trust in their bodies' ability to heal and to seek practical, informed strategies for wellness.
00:00 Introduction to What The Gut Podcast 01:13 Meet Dr. Klara Paudel: Bridging Conventional and Holistic Medicine 02:42 Understanding Chronic Diseases and Their Causes 06:59 Challenges and Solutions in Kidney Disease Management 09:17 The Role of Functional Medicine in Chronic Disease 11:37 Dr. Paudel's Functional Medicine Journey 19:41 The Jeewasha Foundation: Mission and Impact 21:01 Conclusion and Next Steps Connect with Allison:
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| 81. How Women Over 45 Can Thrive with Lisa Holtan CPT, CGX | 03 Sep 2025 | 00:23:45 | |
Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified personal trainer and nutritionist, shares her 17-year journey in the health and fitness field, offering invaluable advice on navigating hormone imbalances, the importance of strength training, and practical tips on maintaining balanced nutrition across different life stages. Whether you're in your 20s or going through menopause, this episode offers expert insights and actionable strategies to help you thrive. Hit subscribe and join Allison and Lisa as they uncover the secrets to feeling your absolute best, naturally.
00:00 Introduction to What The Gut Podcast 01:11 Meet Lisa: Personal Trainer and Nutritionist 01:39 Lisa's Journey into Health and Fitness 03:37 Hormone Health and Fitness for Women Over 45 05:57 Balancing Hormones for Overall Health 07:50 Effective Workouts for Hormone Balance 10:33 Tips for Reducing Bloating and Belly Fat 12:38 Navigating Health and Self-Care as a Parent 18:06 Lisa's Self-Care and Nutrition Journey 20:51 Final Thoughts and Advice from Lisa 21:50 Conclusion and Podcast Wrap-Up 22:50 Special Message: Get Well Gut Health Coaching Program Connect with Allison:
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| 80. Low Dose Naltrexone for Gut Healing & Autoimmunity with Allison H. Smith, FNP-BC, IFMCP | 27 Aug 2025 | 00:17:02 | |
Welcome back to What The Gut, hosted by Allison, a double board-certified family nurse practitioner specializing in functional medicine. In this episode, we dive deep into the rising star of functional medicine: Low Dose Naltrexone (LDN). Discover how LDN, a game-changer for chronic inflammation, autoimmune diseases, and gut issues, works by blocking opioid receptors and boosting endorphins. Learn who can benefit from LDN, its role in regulating the immune system, reducing inflammation, and its usage in various conditions including IBS, Crohn's disease, and fibromyalgia. We also address common side effects, best practices for usage, and why it’s not widely prescribed by conventional doctors. Tune in for expert insights, practical strategies, and how to discuss LDN with your healthcare provider. Stay informed, take control of your health, and thrive with functional medicine.
00:00 Introduction to What The Gut Podcast 01:26 Exploring Low Dose Naltrexone (LDN) 02:02 How LDN Works and Its Benefits 03:03 LDN for Gut Health and Autoimmunity 04:06 Who Can Benefit from LDN? 05:25 Using LDN: Dosage and Side Effects 10:40 Challenges in Prescribing LDN 15:30 Conclusion and Next Steps Connect with Allison:
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| 79. Holistic Health with Stephanie Crabtree, MS, RD | 20 Aug 2025 | 00:26:53 | |
In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The conversation delves into practical tips for blood sugar balance, the importance of gut health, and daily habits to improve overall well-being. Stephanie also emphasizes the significant role of whole, nutrient-dense foods and provides insights into reading ingredient labels. Listeners are encouraged to make small, consistent changes for long-term health benefits.
00:00 Introduction and Guest Welcome 03:01 Stephanie's Journey to Functional Nutrition 05:52 Back to Basics with Food 09:43 Daily Habits for Health and Wellbeing 14:33 Grocery Shopping Tips 18:00 Blood Sugar Balancing Hacks 20:46 The Importance of Gut Health 22:48 Final Thoughts and Farewell Connect with Allison:
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| 78. Gut Health and GLP-1 Medications with Cynthia Lee, PharmD, BCPS, CDCES | 13 Aug 2025 | 00:30:55 | |
In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut health in weight management, the impact of lifestyle factors beyond diet and exercise, and an in-depth look at GLP-1 medications like Ozempic. The conversation also explores how medications affect nutrient levels and the importance of a supportive healthcare provider. This episode is packed with valuable insights for anyone feeling frustrated with the healthcare system or struggling with their weight loss journey.
00:00 Introduction to Cynthia Lee and Her Unique Approach 02:23 Cynthia's Personal Health Journey 02:36 The Importance of Gut Health in Weight Management 03:35 Cynthia's Approach to Patient Empowerment 05:21 Challenges in Traditional Healthcare 11:36 The Role of Stress and Sleep in Weight Loss 14:03 Understanding GLP-1 Medications 16:46 Considerations Before Starting GLP-1 Medications 23:15 Different Types of GLP-1 Medications 26:20 Conclusion and Final Thoughts
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| 77. The Connection Between Gut Health & PCOS with Dr. Krystalyn Lowery, Women’s Health Expert | 06 Aug 2025 | 00:47:51 | |
In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the traditional reliance on birth control for managing PCOS and explains the importance of understanding underlying metabolic issues. The conversation includes insights on diet and lifestyle changes to improve fertility and manage PCOS symptoms, while also addressing the emotional and physical implications of infertility treatments. The episode concludes with an introduction to Dr. Lowery's From PCOS to Preconception program, designed to help women prepare for healthy pregnancies.
00:00 Introduction to Dr. Krystalyn Lowery 02:53 Dr. K's Journey into Women's Health 08:47 The Role of Birth Control in Women's Health 13:18 Challenges and Misconceptions in Women's Health 20:52 Preparing for Pregnancy and Addressing Infertility 23:26 The Importance of Preconception Health 24:20 Understanding Male Infertility 25:16 The Role of Sperm Quality in Pregnancy 27:11 Diving into PCOS and Diet 31:13 Insulin Resistance and PCOS 33:54 The Impact of Birth Control on PCOS 37:14 Practical Tips for Managing PCOS 40:10 Introducing the PCOS to Preconception Program 44:06 Empowering Healthcare Decisions
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| 76. Sleep Solutions with Keri Cooper, Sleep Science Coach | 30 Jul 2025 | 00:30:29 | |
In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep affects every aspect of life, from mental health to daily functioning.
00:00 Introduction to Sleep Issues 01:57 Meet Keri Cooper: Sleep Science Coach 02:53 The Importance of Sleep for Mental Health 04:27 Practical Sleep Strategies for Parents and Kids 05:58 Addressing Sleep Challenges in Children 07:55 Healthy Sleep Habits for the Whole Family 09:53 The Impact of Electronics on Sleep 10:54 The Role of Physical Activity in Sleep Quality 18:54 Night Shift Work and Sleep Health 20:05 Long-Term Effects of Poor Sleep 24:42 Keri Cooper's Sleep Coaching Approach 00:00 Conclusion: Prioritizing Sleep for Better Health Connect with Allison:
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| 75. Beyond IVF: A Functional Approach to Fertility with Kara Becker, MA, BCC, CIHC | 23 Jul 2025 | 00:39:50 | |
In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adopting a holistic approach to health. They delve into how the infertility journey influenced Kara's career change and parenting style, the essentials of preparing for perimenopause, and the importance of integrating foundational health principles. Practical tips for cultivating a healthy lifestyle, including nutrition, movement, stress management, and sleep, are also highlighted. This inspiring episode underscores the power of functional medicine and personal empowerment in achieving holistic wellness.
00:00 Introduction to Symptoms and Infertility 00:12 Welcome to What the Gut Podcast 01:46 Meet Kara Becker: A Journey Through Infertility 02:32 Kara's Personal Struggles and Breakthroughs 06:27 Parenting and Health Education 10:45 Shifting Mindsets and Reclaiming Health 15:59 Understanding Perimenopause and Preparation 19:16 A Day in the Life: Juggling Responsibilities 19:33 Recognizing and Responding to Stress Signals 20:13 The Power of Breathwork 21:28 Balancing a Busy Schedule 24:53 Career Transitions and Finding Balance 24:58 Advice for Moms on Career Changes 30:21 The Infertility Journey: Lessons Learned 31:56 Understanding Fertility Approaches 36:08 Final Thoughts and Resources
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| 74. Healing the Gut Through Food and Functional Medicine with Shefaly Ravula, PA-C, IFMCP | 16 Jul 2025 | 00:34:18 | |
In this episode of the What the Gut Podcast, Allison welcomes Shefaly Ravula, a physician assistant and founder of Precision Gut Health, who shares her journey from traditional GI medicine to functional medicine. Shefaly elaborates on her interest in gut health, the influence of her father's heart attack on her career path, and her dedication to integrating culinary medicine with functional nutrition. Through insightful discussions, the episode emphasizes the importance of patient advocacy, the limitations of conventional medicine, and the holistic approaches available for long-term health optimization. The episode also touches on the educational resources and unique retreats offered by Precision Gut Health that focus on gut health and culinary experiences.
00:00 Introduction to What the Gut Podcast 01:40 Meet Shefaly Ravula: Journey to Functional Medicine 03:45 The Importance of Nutrition in Medicine 05:25 Challenges in Conventional GI Practice 09:42 Bridging Conventional and Functional Medicine 12:45 Empowering Patients in Their Health Journey 23:36 Culinary Medicine and Gut Health Retreats 29:21 Conclusion and Resources
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| 73. Nature's Healing: Vanessa Baldwin on Homeopathy and Quantum Health | 09 Jul 2025 | 00:43:08 | |
In this episode of the What the Gut Podcast, Allison welcomes Vanessa Baldwin, a Certified Classical Homeopath and Quantum Circadian Clinician, who shares her journey of overcoming chronic health issues through natural healing methods. After experiencing severe health setbacks, including chronic pain, depression, and autoimmune diseases, Vanessa found solace and recovery in aligning with nature, red light therapy, and homeopathy. She discusses the importance of circadian rhythm, meal timing, and avoiding harmful environmental factors. Vanessa's story highlights the power of holistic health practices and the body's innate ability to heal when given the right tools. She also shares practical tips on how anyone can begin their journey towards better health using simple, natural methods.
00:00 Introduction to Vanessa Baldwin 01:59 Vanessa's Personal Health Journey 03:11 Homeopathy and Red Light Therapy 04:09 The Importance of Individualized Medicine 06:35 Vanessa's Struggles with Chronic Health Issues 14:16 The Turning Point: Embracing Holistic Health 20:02 Discovering Functional Medicine 20:21 The Healing Power of Sunlight 23:47 Embracing Homeopathy 28:32 The Importance of Red Light 34:24 Practical Tips for Natural Healing 37:47 Final Thoughts and Resources
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| 72. The Gut-Stress Connection Every Mom Needs to Understand with Rachel Headings, FNP | 02 Jul 2025 | 00:41:45 | |
In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the profound connection between chronic stress and gut health, and how addressing root causes can lead to true healing. Rachel also details her 'Stress Reset Protocol,' which uses natural remedies to calm the nervous system and improve overall well-being. The conversation emphasizes the importance of self-care, boundary setting, and the holistic approach to health. Perfect for anyone seeking practical advice on managing stress and enhancing their health through functional medicine.
00:00 Introduction to the Guest 03:41 Rachel's Personal Health Journey 04:43 Discovering Functional Medicine 04:58 The Problem with Conventional Medicine 07:58 Impact of Antibiotics on Health 09:42 Chronic Stress and Its Effects 13:50 Identifying and Managing Chronic Stress 16:30 The Stress Reset Protocol 19:58 A Blessing in Disguise: COVID and Self-Care 20:48 The Stress Reset Protocol 21:49 Rediscovering Calm and Faith 22:52 The Importance of Self-Care for Moms 26:12 Personal Health Journey and Surprising Discoveries 30:01 The Impact of Trauma and Asking for Help 35:10 Final Thoughts and Encouragement
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| 71. Navigating Insomnia with Morgan Adams, Sleep Coach | 25 Jun 2025 | 00:29:58 | |
In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness.
00:00 Introduction to Sleep Struggles 01:49 Meet Morgan Adams: Holistic Sleep Coach 02:40 Morgan's Personal Battle with Insomnia 07:37 The Role of Circadian Rhythm in Sleep 08:49 Morning Light and Meal Timing for Better Sleep 12:20 Challenges of Weaning Off Sleep Medications 15:48 Impact of Sleep on Gut Health 20:03 Top Sleep Tips for Busy Women 21:41 Revenge Bedtime Procrastination 25:34 Final Thoughts and Practical Advice
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| 70. Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P | 18 Jun 2025 | 00:24:24 | |
In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the conventional healthcare system. Jenna discusses the physical, emotional, and energetic changes women experience in midlife, the importance of holistic wellness, and how integrative approaches can aid in managing these transitions. She also delves into the significance of nervous system regulation, trauma healing, and self-care, emphasizing the need for women to trust their instincts and advocate for their health. Jenna's book, 'The Rise of the Female Entrepreneur,' is also highlighted as an inspiring read full of transformational stories.
00:00 Introduction to Jenna Richardson 02:18 Jenna's Journey into Functional Medicine 07:40 Challenges and Insights in Functional Medicine 08:31 Midlife Health and Hormonal Changes 13:47 Holistic Health Approaches 18:47 Final Thoughts and Resources Connect with Allison:
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| 69. The Hidden Connection Between Emotions and Physical Illness with Polina LeRoy, PhD | 11 Jun 2025 | 00:32:35 | |
In this episode of the What the Gut Podcast, Allison welcomes Polina LeRoy, a medical intuitive and holistic wellness coach specializing in women's health since 2012. Polina shares her journey into medical intuition sparked by personal loss and healing, her unique perspectives on cancer, autoimmune conditions, and postpartum depression. She emphasizes the interconnectedness of mental, physical, and spiritual health and offers insights into intuitive healing approaches. The episode also touches on practical advice for managing symptoms, reconnecting with one's body, and the importance of preparing for and addressing postpartum depression. Polina shares resources for heavy metal detox and perimenopause support, available through the show notes.
00:00 Introduction and Guest Welcome 02:33 Polina's Personal Journey with Cancer and Intuition 05:45 Understanding Cancer on Physical and Spiritual Levels 07:53 Insights into Autoimmune Conditions and Emotional Health 17:15 Postpartum Depression: Personal Experience and Advice 22:55 Connecting Mind, Body, and Spirit for Holistic Healing 27:26 Conclusion and Resources Connect with Allison:
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| 68. Modern Biohacking for Chronic Health Conditions with Dr. Clement Lee, ND | 04 Jun 2025 | 00:41:08 | |
In this episode of the What the Gut Podcast, Allison welcomes Dr. Clement Lee, a leading expert in regenerative medicine and injection therapies, to discuss his approach to treating chronic illnesses such as Lyme disease, mold toxicity, parasites, hidden infections, and environmental toxicities. Dr. Lee details his use of modern IV therapies, including vitamins, botanicals, peptides, ozone, IV laser, and photodynamic therapy. He emphasizes a personalized treatment plan based on each patient's unique needs and obstacles to healing. Dr. Lee also shares his insights on the benefits of neural therapy, CBD IV treatments, peptides, ozone therapy, and IV laser therapy for boosting the body's natural healing abilities and addressing chronic ailments. The conversation highlights the significance of holistic care and the advancements in therapies that Dr. Lee integrates into his practice.
00:00 Introduction to Dr. Clement Lee 02:50 Dr. Lee's Approach to Chronic Illnesses 04:30 Injection Therapies and Neural Therapy 09:00 CBD IV Therapy: A Game Changer 20:21 Peptides: The Body's Communication Cheat Code 24:50 Ozone Therapy: Stimulating Healing 28:00 IV Laser and Photodynamic Therapy 33:17 Success Stories and Finding a Provider 35:51 Conclusion and Contact Information Connect with Allison:
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| 67. From Lupus Patient to Medical Doctor with Donna Hutchinson, M.D. | 28 May 2025 | 00:35:22 | |
In this episode of the What the Gut Podcast, Allison welcomes Dr. Donna Hutchinson, a UK-based medical doctor with 28 years in family medicine and advanced training in functional and sport/exercise medicine. Dr. Hutchinson shares her journey from a teen diagnosed with systemic lupus to becoming a doctor who integrates mind-body medicine into her practice. She emphasizes the importance of looking beyond diagnostic labels, empowering patients through education and personalized care. The discussion touches on the significance of therapeutic language, building patient-doctor relationships, and the transformative potential of mindset shifts in healing. Dr. Hutchinson's holistic approach aims to make herself 'redundant' by teaching patients to manage their health effectively.
00:00 Introduction to Dr. Donna Hutchinson 03:55 Donna's Journey into Medicine 04:38 Challenges and Triumphs with Lupus 08:07 Medical School and Early Career 11:24 Patient-Centered Approach 14:20 Transforming Patient Care 25:19 The Power of Mind-Body Connection 31:23 Final Thoughts and Takeaways Connect with Allison:
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| 66. Medical Intuition and Gut Health with Tammy Russell, Energy Healer | 21 May 2025 | 00:36:28 | |
In this episode of the What the Gut Podcast, Allison welcomes Tammy Russell, a practitioner who combines medical intuition with energy work to treat physical and emotional ailments. Drawing from personal experiences with her own and her children's health issues, Tammy explains her journey from being a dietitian to becoming an intuitive energy healer. She highlights various aspects of her practice, from identifying emotional frequencies to employing techniques like Reiki and biofield tuning for profound healing. Listeners will learn about the common reasons clients seek energy healing, the transformative impact of a session, and the merging of intuitive insights with scientific approaches for holistic wellness. Tammy also shares fascinating stories of how energy healing has provided relief from ailments such as constipation, pain, and even emotional blocks. This conversation is a deep dive into the mysteries of energy fields, intuitive health, and the power of self-love in healing.
00:00 Introduction to Intuitive Energy Healing 02:12 Tammy's Personal Journey into Energy Healing 03:00 Exploring Energy Healing Techniques 05:36 The Role of Intuition in Healing 10:20 Common Client Issues and Healing Approaches 14:52 Virtual Healing Sessions: What to Expect 17:07 Challenges and Sensitivities in Energy Healing 26:54 Integrating Nutrition and Energy Healing 33:02 Conclusion and Contact Information Connect with Allison:
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| 65. How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness Expert | 14 May 2025 | 00:33:49 | |
In this episode of the What the Gut Podcast, Allison welcomes Naomi Hall, a speaker and coach, who shares insights on managing stress by working with the brain to build sustainable, healthy habits. Naomi discusses her battle with chronic Lyme disease and emphasizes the importance of controlling what you can to achieve a more abundant life. Stress's impact on gut health, the role of cortisol, and various stress management strategies are thoroughly explored. Naomi's approach also incorporates faith and gratitude practices as pivotal elements in her journey towards better health and less stress. The discussion aims to inspire listeners to take proactive steps towards a balanced, healthy lifestyle.
00:00 Introduction to Stress and Gut Health 02:26 Meet Naomi Hall: Overcoming Chronic Lyme Disease 03:32 Understanding the Impact of Stress on the Gut 07:37 Building Healthy Habits to Manage Stress 15:29 Naomi's Personal Health Journey 22:31 Faith and Stress Management 28:55 Final Thoughts and Encouragement Connect with Allison:
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| 64. Practical Nutrition for Busy Moms to Heal Their Gut with Andrea Ballenthin, CNS | 07 May 2025 | 00:32:20 | |
In this episode of the What the Gut Podcast, Allison welcomes Andrea Ballenthin, a functional nutritionist who specializes in gut health, hormonal imbalances, and skin health. Andrea shares her health journey, which led her to become a dedicated advocate for holistic healing. She discusses major disruptors of the gut microbiome, such as antibiotics, and provides practical tips for maintaining gut health, including the importance of a high-fiber diet, fermented foods, and probiotics. The conversation also delves into the connection between gut and skin health, the benefits of stool testing, and the impact of mindful eating. Andrea offers advice on small but powerful dietary changes and stresses the need to seek functional medicine for chronic issues.
00:00 Introduction to Gut Health 02:10 Meet Andrea Ballenthin: A Journey to Healing 03:39 Biggest Disruptors of Gut Health 04:26 Antibiotics and Gut Health: Tips and Advice 07:05 Andrea's Personal Health Struggles 10:42 The Gut-Skin Connection 13:51 The Importance of Stool Testing 17:23 Practical Tips for Better Gut Health 21:44 Foods for Gut Healing 27:01 Final Thoughts and Encouragement Connect with Allison:
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| 63. Autoimmunity Doesn't Have to Be Forever with Katherine Kiviat, Clinical Nutritionist | 30 Apr 2025 | 00:31:52 | |
In this episode of the What the Gut Podcast, Allison welcomes Katherine Kiviat, a clinical nutritionist specializing in functional medicine, who supports women in reclaiming their energy and improving their health. Katherine shares her deeply personal journey from a high-paced career in photojournalism to functional nutrition. She details her struggles with autoimmune conditions and her son's health challenges, which led her to explore holistic care. Katherine discusses the importance of addressing root causes, the power of the mind-body connection, and the significance of lifestyle and nervous system regulation in healing chronic conditions. She also shares inspiring client success stories and practical advice for those struggling with chronic illness.
00:00 Introduction to Katherine Kiviat 03:33 Katherine's Personal Journey 03:54 Challenges with Her Son's Health 07:34 Discovering Functional Nutrition 11:47 Katherine's Own Health Struggles 18:13 Transition to Functional Nutrition Career 19:38 Client Success Stories 25:05 Advice for Autoimmune Conditions 28:10 Final Thoughts and Takeaways Connect with Allison:
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| 62. Taking Control of Your Family's Health Through Homesteading with Becky Gross | 23 Apr 2025 | 00:43:30 | |
In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts. Tune in for practical tips on starting a homesteading lifestyle and understanding environmental impacts on health.
00:00 Introduction and Guest Introduction 02:57 What is Homesteading? 04:06 Homesteading Challenges and Benefits 14:26 Homeschooling and Family Life 19:16 Vaccine Controversy and Personal Experiences 21:57 The Onset of Health Issues 22:24 The Struggle with Conventional Medicine 23:43 Discovering Functional Medicine 26:52 The Importance of Reading Labels 28:39 Historical Insights and Health Tips 32:17 The Truth About Common Ingredients 37:35 Final Thoughts and Advice Connect with Allison:
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| 61. Making Gluten-Free Living Simple with Jennifer Marcks, Certified Health Coach | 16 Apr 2025 | 00:34:16 | |
In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how to gradually transition to a gluten-free diet without feeling deprived. Jennifer also touches on the broader impacts of gut health on overall wellness, offering tips and resources for those looking to make a similar change. This episode is a comprehensive guide for busy moms seeking a holistic approach to health and vitality through dietary changes.
00:00 Introduction to Gut Health Struggles 00:23 Welcome to What the Gut Podcast 01:54 Meet Jennifer Marcks: Gluten-Free Health Coach 02:40 Jennifer's Journey to Gluten-Free Living 06:35 Discovering Gluten Intolerance in the Family 12:15 Benefits of a Gluten-Free Lifestyle 16:41 Health Improvements and Gluten's Role 17:13 Personal Struggles with Gluten 17:54 Realizing the Impact of Diet 18:34 Gut Health and Allergies 21:34 Transitioning to a Gluten-Free Lifestyle 24:54 Steps to Go Gluten-Free 30:16 Resources and Support for Gluten-Free Living 31:13 Conclusion and Final Thoughts
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| SPECIAL EPISODE: Hormones, Metabolism, and the Foundation You’re Missing with Dr. Liana Rodriguez | 14 Apr 2025 | 00:40:41 | |
To book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com
In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK Integrative Medicine to Mississippi, they dive deep into the science of hormones, metabolism, and the importance of foundational health. They bust myths around cortisol, insulin, and gut health, emphasizing the crucial steps required before jumping into hormone protocols. Dr. Liana shares her holistic approach to hormone health, stressing the importance of gut health, adrenal support, and lifestyle changes in achieving lasting wellness. This episode is packed with insights that promise clarity, validation, and actionable steps for women feeling overwhelmed by their hormonal health.
00:00 Introduction and Special Announcement 00:55 Foundations of Hormonal Health 01:57 The Importance of Gut Health 08:17 Understanding Insulin Resistance 13:05 The Role of Cortisol 21:02 The Power of the Nervous System 25:51 Practical Tips for Hormonal Balance 33:16 Launching PEAK Integrative Medicine 38:16 Conclusion and Contact Information Connect with Dr. Liana:
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| 60. Understanding Allergies, Food Sensitivities and Intolerances with Lisa McPherson, Registered Nutritional Therapist | 09 Apr 2025 | 00:29:30 | |
In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities. Lisa explains the differences between food allergies, sensitivities, and intolerances, and emphasizes the importance of managing stress for better digestion. They also discuss practical tips for improving gut health, the significance of mindful eating, and how genetics influence food sensitivities. This episode is filled with actionable insights and lifestyle strategies aimed at empowering moms to achieve a balanced and vibrant life.
00:00 Introduction to What the Gut Podcast 01:45 Meet Our Guest: Lisa's Journey to Holistic Health 06:01 Understanding Food Intolerances and Sensitivities 14:28 The Impact of Stress on Digestion 16:40 Practical Tips for Reducing Stress 19:34 The Role of Genetics in Food Sensitivities 24:23 Mindful Eating and Final Thoughts 27:24 Closing Remarks and Special Off
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| 59. Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief Therapist | 02 Apr 2025 | 00:33:25 | |
In this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist, yoga instructor, and healthy lifestyle educator. The discussion revolves around the significance of adopting a holistic approach to grief by incorporating physical health, mental well-being, and mindfulness. Jason shares his 'body up, mind down' philosophy, emphasizing the importance of physical vitality in managing emotions and grief processes. They also explore how small, incremental improvements can lead to significant changes and the role of spirituality in healing. Additionally, practical tools for improving overall wellness, such as deep breathing techniques, are shared. This episode is a haven for busy moms looking to navigate the complexities of life while ensuring their holistic wellness. 00:00 Introduction: 1% Better Every Day: The Power of Small Changes 00:27 Welcome to What the Gut Podcast 02:00 Meet Our Inspiring Guest: Jason Wendroff-Rawnicki 04:18 Jason's Journey: From Traditional Therapy to Somatic Healing 08:42 The Body Up, Mind Down Approach to Grief 11:44 The Importance of Awareness in Grief and Healing 15:00 Incorporating Faith and Spirituality in Healing 20:30 Practical Advice for Navigating Grief 23:18 The Power of Conscious Breathing 29:17 Closing Thoughts and Resources
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| 58. The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management Expert | 26 Mar 2025 | 00:32:20 | |
In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition from a paralegal to a wellness advocate. The conversation highlights practical tips and small lifestyle changes that can significantly reduce stress and improve well-being, emphasizing the importance of slowing down and making intentional choices to support health holistically. Gina also discusses the misconceptions about stress management and shares various techniques, including yoga and simplified daily routines, to help busy moms and professionals achieve a balanced and vibrant life.
00:00 Introduction to the Podcast 01:46 Meet Gina Marisa: A Journey of Resilience 06:02 Gina's Career Shift: From Paralegal to Wellness Expert 11:42 Holistic Approaches to Stress Management 20:58 Practical Tips for Everyday Wellness 29:24 Closing Thoughts and Farewell
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| 57. Rebuilding Your Health from the Gut Up with Buddy Touchinsky, DC, CFMP | 19 Mar 2025 | 00:28:54 | |
In this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains a layered approach to gut healing, including dietary changes, microbiome testing, and targeted treatments. Exciting news—Allison has officially partnered with PEAK Integrative Medicine and is now accepting new patients in Mississippi as a Functional Medicine Nurse Practitioner! This collaboration allows her to provide personalized, root-cause health care to help clients heal their gut and regain their vitality. Allison also shares personal experiences and proactive steps listeners can take toward better gut health. Tune in to learn practical insights and actionable strategies to transform your health!
00:00 Introduction: Embrace the Journey to Holistic Health 00:23 Welcome to What the Gut Podcast 01:54 Meet Dr. Buddy Touchinsky: Healthcare System Disruptor 03:04 The Importance of Gut Health in Functional Medicine 04:25 Understanding the Gut's Role in Overall Health 06:01 The Connection Between Gut Health and Autoimmune Diseases 10:32 Steps to Healing Your Gut 18:33 Personal Stories and Experiences 21:56 Encouragement and Final Thoughts 25:44 Conclusion and Contact Information 27:58 Special Offer: Upgrade Your Coffee Game
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| 56. The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic Practitioner | 12 Mar 2025 | 00:45:58 | |
In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process, discussing the importance of nervous system regulation, somatic experiences, and holistic approaches to chronic illness. They explore practical solutions for busy moms to manage fatigue, gut health, and overall wellness. Amanda highlights the significance of integrating modalities such as EMDR, theta healing, and bioenergetics to address root causes and improve health outcomes. Listeners are encouraged to adopt a holistic mindset, focusing on both emotional and physical well-being, to create sustainable health changes.
00:00 Introduction to What the Gut Podcast 01:37 Meet Amanda Panacea: Overcoming Chronic Illness 02:47 Amanda's Health Journey: From Childhood to Adulthood 04:40 The Mold Illness and Its Impact 07:14 Steroid Withdrawal: The Worst Part of the Journey 11:57 Finding Healing Through Mind-Body Connection 18:48 Understanding MCAS and Mold Illness 22:56 Understanding Chronic Stress and Trauma 23:57 Nervous System Regulation Techniques 25:18 The Importance of Somatic Practices 28:37 Integrative Approaches to Healing 30:10 Bioenergetics and HTMA Testing 36:47 Exploring EMDR and Theta Healing 41:33 Practical Steps for Overcoming Health Challenges 43:16 Final Thoughts and Resources
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| 55. Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition Specialist | 05 Mar 2025 | 00:31:28 | |
In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stress management in optimizing fertility and achieving a healthy pregnancy. Taryn provides actionable tips for improving egg quality, highlights the significance of choosing high-quality supplements, and underscores the benefits of simple health habits like staying hydrated, eating real food, and regular outdoor movement. The episode offers practical insights and resources, including Taryn's free Fertility Fundamentals Guide, to empower women in their fertility journey.
00:00 Introduction to What the Gut Podcast 01:39 Meet Our Guest: Taryn Firsker 02:51 Taryn's Personal Journey with Infertility 06:08 The Importance of Nutrition Before Pregnancy 09:53 Top Tips for Optimizing Fertility 13:24 The Role of Supplements in Pregnancy 19:29 Holistic Health and Wellness Tips for Moms 25:33 How Taryn Supports Her Clients 30:09 Conclusion and Final Thoughts
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| 54. Thriving With Autism with Jimmy Clare, Professional Speaker & Advocate | 26 Feb 2025 | 00:26:06 | |
In this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up about his experiences, the role of fitness in building confidence, and the importance of understanding and supporting individuals with autism. The conversation highlights actionable insights into managing life with autism, advocating for better understanding, and practical wellness tips. Jimmy also discusses his upcoming TED talk pitch, offering a glimpse into his continuous efforts to raise awareness and inspire others.
00:00 Introduction to What the Gut Podcast 01:34 Meet Jimmy Clare: Autism Advocate and Keynote Speaker 02:14 Jimmy's Early Diagnosis and Family's Response 05:05 School Challenges and Overcoming Bullying 17:04 Living with Autism: Insights and Advice 20:13 Jimmy's Fitness Journey and Advocacy 23:28 Upcoming Events and Final Thoughts 24:55 Closing Remarks and How to Stay Connected
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| 53. Gut Health as the Foundation of Wellness with Kate Lazarotti | 19 Feb 2025 | 00:38:58 | |
In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain a healthy lifestyle. Don't miss this powerful story of transformation and the essential knowledge for achieving overall wellness.
00:00 Introduction to Kate Lazzarotti 01:24 Kate's Personal Health Journey 04:53 The Role of Holistic Practitioners 07:05 Understanding Gut Health and Its Impact 13:47 The Gut-Brain Connection 25:08 Menopause and Women's Health 30:12 Tips for a Healthy Lifestyle 34:42 Final Thoughts and Contact Information
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| 52. Holistic Approaches to Managing Migraines with Lindsey de los Santos | 12 Feb 2025 | 00:30:50 | |
In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Lindsay recounts her personal story, including her transformative experience at the Diamond Headache Clinic in Chicago and how faith played a crucial role in her healing journey. The conversation explores alternative treatments like acupuncture and neuromodulation devices, the significance of self-advocacy, the role of faith, and the impact of holistic health on overall well-being. Lindsay also introduces her course, which provides education, advocacy tools, and various treatment options to help others manage their migraines effectively.
00:00 Introduction and Casual Start 00:50 Meet Lindsay de los Santos 01:27 Understanding Migraine Advocacy 03:46 Holistic Approaches to Migraine Management 14:20 The Role of Faith in Health Journeys 20:14 Encouragement and Final Thoughts 21:24 Personal Stories and Advocacy 30:53 Conclusion and Contact Information
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| 51. Gut Check: Season 1 Wrap-Up with Allison | 05 Feb 2025 | 00:05:34 | |
In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison gives a sneak peek into the topics lined up for Season 2, including gluten-free living, gut allergies, menopause, and more. She encourages listeners to leave reviews, share episodes, and continue engaging with her through social media and her personalized wellness programs.
00:00 Introduction and Milestone Celebration 00:14 Reflecting on Season One 01:46 Purpose and Vision of the Podcast 02:20 Exciting Plans for Season Two 02:53 Continuing Your Wellness Journey 03:27 Gratitude and Community 04:16 Final Thoughts and Farewell
To learn more about working with Allison, go to @allisongetswell or www.gopeakmed.com
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| 50. Raising Responsible Children with Parenting Expert Martha Burich | 29 Jan 2025 | 00:34:47 | |
In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and balancing health and wellness. Tune in for practical advice and heartwarming stories that underline the challenges and rewards of mindful parenting.
00:00 Welcome and Introduction 00:34 The Importance of Non-Punitive Parenting 03:05 Real-Life Parenting Stories 05:30 Setting Boundaries and Consistency 11:48 The Impact of Spanking and Criticism 16:11 Honesty and Validation in Parenting 21:21 Continuing the Story: Acknowledging Children's Feelings 23:39 The Three L's of Parenting 24:09 Encouraging Children to Pursue Their Dreams 25:43 Advice for Parents of Special Needs Children 29:43 Prioritizing Parental Health and Wellness 32:22 Transitioning to a Healthier Lifestyle 35:19 The Impact of Nutrition on Children's Behavior 36:38 The Importance of Family Unity and Respect 38:36 Final Thoughts and Encouragement for Parents
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| 49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT | 22 Jan 2025 | 00:40:41 | |
In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against chronic diseases. The episode is filled with actionable insights, practical advice, and motivational stories aimed at helping listeners find balance and vitality in their lives.
00:00 Introduction to What the Gut Podcast 01:45 Meet Kaytlyn: The Lifter and Dog Mom 04:56 Kaytlyn’s Journey in Physical Therapy 15:13 The Importance of Strength Training 17:33 Working with Different Types of Lifters 19:45 Mismanagement in Traditional Healthcare 21:14 The Importance of Intuitive Health Decisions 21:22 Challenges in Promoting Active Lifestyles 22:11 The Impact of Hormones and Aging on Health 25:03 The Role of Proper Form in Strength Training 27:34 Understanding Rep Ranges and Weight Training Goals 29:39 Preventing Injuries Through Mobility and Recovery 36:39 Personalized Approaches to Strength Training 39:11 Final Thoughts and Encouragement Connect with Allison:
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| 48. What You Need to Know About GLP-1s with Allison | 15 Jan 2025 | 00:27:41 | |
In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management.
00:00 Welcome Back and Introduction 00:21 What Are GLP-1s? 01:11 Types of GLP-1 Agonists 01:47 FDA Approvals and Concerns 08:17 Natural Alternatives to GLP-1s 09:30 Diet and Lifestyle Recommendations 15:33 Expert Opinions on GLP-1s 21:02 Pros and Cons of GLP-1 Medications 25:09 Final Thoughts and Recommendations 26:30 Outro and Additional Resources
Connect with Allison: Instagram: @allisongetswell | |||