Retour

Explorez tous les épisodes du podcast What The Fuck Is Happening?

Plongez dans la liste complète des épisodes de What The Fuck Is Happening?. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

Rows per page:

1–50 of 108

TitreDateDurée
Honoring Your Anger: How to Avoid Spiritual Bypassing and Cult Mentalities with Ashley Frost21 nov. 202400:54:29

Anger Expert and Neo-Emotional Coach, Ashley Frost, guides us through what it means to truly meet our emotions. We unpack anger, a rejected emotion in society, and how modern-day parenting, spiritual bypassing and disembodiment rejects anger and creates an unhealthy relationship with the full spectrum of our emotions.

In this episode:

  • Why is anger a rejected emotion in society?
  • Parenting our children to listen to their intuition
  • Somatic expressions of anger
  • Sammy’s recent journey exiting a cult
  • What is spiritual bypassing?
  • The importance of integrating our shadows

Show References:

Follow Ashley Frost

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Women’s Olympic Wrestling As A Medium For Love, Effort & Creativity with Gold Medalist, Sarah Hildebrandt06 nov. 202400:57:34

Olympic gold medalist Sarah Hildebrandt takes us through her wrestling journey from sitting in the stands of her brother's competition to winning a gold medal in the 2024 Olympics. We touch on how Sarah manages being competitive versus trusting her journey, her experience and overall health as a result of cutting weight and having to diet intensely, and how yoga specifically has positively impacted her. Sarah opens up about her future priorities, and how she has intentionally chosen to detach herself from outcomes in order to keep this sport as a fun addition to her life.


In this episode:

  • Wrestling boys vs. girls at the start of her career 
  • Managing competitiveness, perfectionism & pressure
  • Her family’s role in supporting her talent
  • How Sarah approaches cutting weight and her body positivity journey
  • How yoga antidotes traditional sports culture
  • Thoughts on retirement 


Social Tags:

Follow Sarah Hildebrandt


Follow Sammy Conrad:


Follow What The Fuck Is Happening:



The Truth About The NICU & Male Circumcision with Aliza Mendiola19 juin 202401:15:39

Sammy’s dear friend,  Aliza Mendiola, sits down to chat all things birth, NICU & circumcision. She shares her personal journey from working in hospitals, to being a birth assistant and now going back to nursing school to become a home birth midwife. She discusses the circumcision process in depth, medical kidnapping, and the dark side of the NICU.


In this episode:

  • Different kinds of birth work: doulas, birth assistants, CNM’s & direct entry midwives
  • Group B Strep: should we worry about it?
  • Nurses & the savior complex
  • Aliza’s experience working in the NICU & assisting with circumcisions
  • The heroism complex of NICU nurses


Show References:


Sponsor Info:


Social Tags:

Follow Sammy Conrad:


Follow What The Fuck Is Happening:





Leading With Confidence: Business, Yoga, & Mindful Dog Training Sarah Spence05 juin 202400:54:38

Sarah Spence sits down with Sammy to share how she stepped into the ownership role of Hot Asana Colorado Springs, and her other passions aside from yoga including proper dog care, training and food. She digs into the misconceptions about dog behavior and feeding dogs raw food and how dogs have evolved since being under the care of humans over the years. Overall an inspiration episode about manifestation, being a confident leader, and unpopular opinions.

In this episode:

  • How does manifestation actually work?
  • Buying a yoga studio: imposter syndrome, fear & radical responsibility
  • Boundaries, self care & delegation as a business owner
  • Advice for new yoga teachers
  • Dog training beyond “positive reinforcement”
  • The dog shelter epidemic
  • Feeding animals an ancestrally appropriate diet


Show References:


Sponsor Info:


Social Tags:

Connect with Sarah

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Back Off Bobbie: Making Strides in Eliminating Predatory Formula Marketing with Andrea Haskins15 mai 202401:00:46

Andrea Haskins with Radical Moms Union is back on the show to get more specific about why predatory formula marketing is destroying breastfeeding relationships & undermining public health, specifically in the United States. Andrea gives us action items to disrupt Bobbie in their harmful marketing and joining the mission to preserve the mother-baby dyad.


In this episode:

  • How corporations attach breastfeeding relationships
  • The history of formula marketing: Is it even legal?
  • Bobbie’s manipulative & predatory formula marketing strategies
  • Do formula & pumping actually offer more freedom & autonomy?
  • Radical Moms Union disrupting Bobbie Zoom meetings
  • Stop arguing in comments and create actual change: how to join the mission



Show References:



Sponsor Info:


Social Tags:

Connect with Andrea


Follow Sammy Conrad:


Follow What The Fuck Is Happening:

Practical Fitness for Pregnancy & Mothering: The Importance of Pelvic Floor & Core Health with Jenna Epperly01 mai 202401:05:35

Jenna shares her personal training journey from training clients solely focused on losing weight to helping women in their reproductive journey’s restore and build muscle and pelvic floor practices. Jenna zeroes in on breath work and pelvic floor activation, beyond kegels, and how her programming and new fitness app came to be.


In this episode:

  • Jenna’s journey from collegiate athlete to personal trainer
  • How to cultivate true body positivity
  • Healing body dysmorphia & disordered eating habits
  • Is there a healthy way to lose weight?
  • The importance of building and maintaining muscle for women
  • Taking care of our core & pelvic floor during pregnancy & postpartum


Show References:


Sponsor Info:


Social Tags:

Connect with Jenna

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Variations of Normal in Pregnancy & Birth with Jordyn Church17 avr. 202400:44:18

Jordyn takes us through her two birth stories, one ending in an induction, hospital birth, and her second resulting in a beautiful homebirth. She takes us through her experience of leaking amniotic fluid in both pregnancies, and how she rewrote her story and trusted her physiology.

In this episode:

  • How Jordyn’s first desired home birth turned into a hospital birth
  • Amniotic fluid leakage as a variation of normal
  • The importance of finding a trusted birth team
  • The power of bovine organs
  • Jordyn’s redemptive pain-free birth story
  • The beauty of siblings witnessing birth
  • Desires for future births - Freebirth vs. midwifery


Show References:



Sponsor Info:


Social Tags:

Connect with Jordyn

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Communication and Customization: A Life & Marriage Update with Sam & Rick03 avr. 202400:51:24

Rick and Sam check in about what they're working on in their marriage, when they plan to have another child, and how they're dipping their toes back into non-monogamy. They unpack marriage longevity and what the fuck is happening with the 50% divorce rate.

In this episode:

  • How to show up radically in your marriage
  • Why is the divorce rate 50%?
  • Sam & Rick's very first Hinge messages
  • Non-monogamy & radical love
  • Life & family update


Show references:

This show is supported by:

Social Tags:

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

What Is Homeopathy & How It Can Heal Your Family with Hannah Nicholson15 nov. 202300:40:19

Hannah Nicholson shares how her own health journey and getting pregnant with her son, led her away from vaccines and conventional interventions to the world of homeopathy. Hannah and Sammy explain what exactly homeopathy is, and why it differs greatly from other natural & home remedies, why they have chosen homeopathy over allopathic and western medicine, and some of their favorite must-have remedies. Sign-up for Gateway to Homeopathy I & II, led by Hannah & Sammy, beginning in the new year! Link below for more information.

In this episode:

  • What is homeopathy vs. natural remedies?
  • Why it may not be best to dissect the root cause of your illness: homeopathy treats symptoms
  • Why we haven't heard about homeopathy in the US
  • “Homeopathic immunizations” and how they are side-effect free
  • Hannah & Sammy’s must-have remedies



Show References:


Sponsor Info:


Social Tags:

Connect with Hannah

Follow Richard Raymond Sniegowski II:

Follow Sammy Sniegowski:

Follow What The Fuck Is Happening:

Grief is a Gift: The Importance of Witnessing Physiological Death with Michelle Rigot02 nov. 202301:06:36

Sammy’s step-mom, Michelle Rigot, comes on the podcast to share her story of meeting the love of her life, grieving the love of her life, and now being with and learning to love differently with Sammy’s dad. She opens up about her love-at-first-sight experience with her late husband, Jonathan, and the process of creating life with him, and later, being bedside when he passed on. We talk about the larger scope of witnessing rather than fearing life, birth, death, and love.

*Produced by Mountain Valley Media

In this episode:

  • How Michelle came into Sammy’s life after her Dad’s divorce
  • The journey of Michelle’s late husband’s cancer diagnosis
  • The circle of life: getting comfortable with death
  • Symbiosis between birth and death
  • Physiological death vs. medicalized death
  • Dipping into a death practice
  • Grieving alongside single parenting
  • Honoring her love with her late-husband while finding new romantic love again
  • Talking about those who have passed: keeping their spirit alive

Sponsor Info:

Social Tags:

Read Michelle's Writing:

Follow Sammy Sniegowski:

Follow What The Fuck Is Happening:

Unpack Your Triggers & Get Confident in Your Mothering with Sarah Johnston18 oct. 202301:00:06

Pregnancy after IVF, breastfeeding vs. formula, cribs vs. co-sleeping—Here’s a respectful, insightful conversation between two women who are confident in and comfortable with their own choices in parenting and life in general.

*Produced by Mountain Valley Media

In this episode:

  • Pregnancy after IVF
  • Intervention education: Know your shit before you commit!
  • How to handle the triggers of social media
  • Choosing where you put energy and who you spend time with 

Sponsor Info:

Connect with Sarah:

Follow Sammy Sniegowski:

Follow Richard Raymond Sniegowski II:

Follow What The Fuck Is Happening:

Changing the Postpartum Narrative, Montessori Philosophy and Reparenting Ourselves with Zaure Vuk04 oct. 202300:57:03

Postpartum Doula, Montessori Educator, and forever student, Zaure Vuk, shares her journey from running Montessori daycares on the East Coast, to now bringing the importance of postpartum care and education to Colorado Springs. Sammy and Zaure highlight the importance of accepting help, staying home, and embracing tradition in the postpartum period and begin to unpack the Montessori concepts of trusting your child and focusing on a safe environment to foster healthy independence.

*Produced by Mountain Valley Media

In this episode:

  • Changing the postpartum narrative: accepting support & resting in your home
  • Motherhood as a heroine's journey
  • Healing in utero and birth trauma
  • Fostering an appropriate level of independence through Montessori
  • Observing your baby: getting comfortable in the quiet
  • Do milestones matter? When to get professional support

Show References:

Sponsor Info:


Social Tags:

Connect with Zaure:

Follow Richard Raymond Sniegowski II:

Follow Sammy Sniegowski:

Follow What The Fuck Is Happening:

Cannabis Use For Pregnancy & Birth with Sydney Parlier20 sept. 202300:56:29

Birthkeeper and cannabis advocate, Sydney Parlier, joins Sammy for a conversation about cannabis use for preconception, pregnancy, and postpartum. She touches on the current conflating evidence about plant medicine & pregnancy, who may benefit from mindful use of cannabis, and her personal experience with marijuana during her current pregnancy. Sammy and Sydney also unpack the stigma surrounding certain drugs and not others, and why glorifying the over-consumption of cannabis is harmful to the larger advocacy conversation.

In this episode:

  • Sydney’s ever changing relationship with cannabis 
  • Cannabis use during pregnancy, birth and postpartum: safety & legality
  • Ancestral consistency of plant medicine
  • Examining your own stigmas: unpacking your relationship with other drugs you may be consuming (caffeine, food, etc.)
  • Increased potency of drugs and tolerance: dangers of overconsumption

Show References:

Sponsor Info:

Social Tags:

Follow Sydney

Follow Sammy Sniegowski:

Follow What The Fuck Is Happening:

Child First, Relationship Second with Sam & Rick06 sept. 202300:34:55

Rick and Sam begin by checking in about the past 11 months with their daughter, Dorthy Rose, and speak on what the journey of stepping into parenthood has meant for them and both their personal evolutions, and collective evolution as a couple. They talk about their perspective on having children early on in their relationship, and why they choose not to prioritize date nights, but rather allow Dorthy to lead the way when it comes to spending any time away.

In this episode:

  • The celebration of passing on our genes and creating life
  • Defining malnutrition in the Western world: the normalization of sickness in old age
  • What we lose vs. what we gain through parenthood
  • Sam & Rick’s tentative plan for future children
  • The car seat STRUGGLE
  • Why Sam & Rick don’t do date nights: allowing the relationship be on the back burner

Show References:

This show is supported by:

Social Tags:

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Raising the Ego & Reframing ‘The Work’ with Ego-Coach (Zay)28 juin 202301:03:49

Today’s very special episode features Sam & Rick’s previous marriage therapist, now rebranded as the ‘Ego Coach,’ Zay. He opens up about his philosophy background, his own marriage that recently ended in divorce, and ultimately why he moved from therapy to Health & Life Empowerment Coaching. The conversation evolves into one about the psyche and unpacking our parts: the id, the ego and the superego, and how doing ‘the work’ doesn’t have to feel like work at all.

In this episode:

  • How Zay’s therapy profession costed him his own marriage
  • Outgrowing his therapist profession and moving on to life coaching
  • The importance of being bored: Coming to terms with freedom, death, isolation and meaninglessness
  • Eliminating hierarchy and living in symbiosis
  • Stop trying to “kill your ego”: Bringing the ego back into Self
  • Reframing the word ‘work:’ Living life on your terms (not your consequences)
  • Zay’s non-rigid opinion on psychedelic medicine: Context, dosage and bioindividuality 

Show References:

  • Embark on Zay’s 90-day Intensive Existential Resilience Program (contact info below)

Sponsor Info:

Social Tags:

Follow Zay:

Follow Richard Raymond Sniegowski II:

Follow Sammy Sniegowski:

Follow What The Fuck Is Happening:

Riding The Lines of Discomfort: Wild Mothering and Freebirth with Sophie Lea14 juin 202300:50:17

Women’s Yoga Health Coach and Sammy’s good friend, Sophie Lea, shares her journey that led her to freebirthing her son, Obi, in her power. Sammy and Sophie touch on conditioning and deconditioning surrounding birth, how to examine when you’re giving your power away, sitting with true discomfort, and why women everywhere are built to give birth.

In this episode:

  • Can you give birth for free? Wild pregnancy and FREEbirth
  • Stop giving your power away: Trusting that YOU know yourself best
  • Testing social norms and consenting to your life
  • Sophie’s postpartum hospital experience
  • Laboring for 20 hours alongside her husband and sister
  • Parenting from a grounded place and the importance of our mama tribe
  • Where are you giving your power away?

Show References:

Sponsor Info:

Social Tags:

Follow Sophie

Follow Richard Raymond Sniegowski II:

Follow Sammy Sniegowski:

Follow What The Fuck Is Happening:

Channeling Music With ‘Glimmers': A New LP by Richard Raymond II24 mai 202300:29:29

Musician and Sammy’s sexy husband, Richard Raymond II, talks all about his latest album release, Glimmers. He talks about how he takes advantage of inspiring moments alongside his role as a father, his perspective on creativity at large, and his hopes for who this album will reach.

In this episode:

  • The process of creating Glimmers
  • The anxiety of missing inspiration
  • Acting as a vessel for our art OR Translating?
  • How Rick upleveling his production abilities influenced the sound of Glimmers
  • Drawing inspiration from Jinsang and Aphex Twin

Show References:

Sponsor Info:

Social Tags:

Follow Richard Raymond Sniegowski II:

Follow Sammy Sniegowski:

Follow What The Fuck Is Happening:

Sleep Is Not a Skill: Normalizing Infant Sleep with Gillian Harrison10 mai 202301:05:42

Holistic Sleep Specialist and Mama, Gillian Harrison, joins in on a conversation with Rick and Sam all about one of the things parents seem to be super stressed out about: sleep! Gillian shares her mission in normalizing infant sleep, how she approaches naps and nighttime sleep with her own daughter, and why sleep training not only doesn’t work in the way many parents think it does, but how it may be causing more harm than good.

In this episode:

  • Realistic expectations surrounding infant sleep
  • The detriments of sleep training
  • The Holistic Sleep approach
  • Why “self-soothing” is a myth
  • The importance of co-regulation
  • Alternatives to the “cry-it-out” method
  • What’s the deal with wake windows?

Show References:

  • What Really Happens When Babies Are Left To Cry It Out?: https://www.bbc.com/future/article/20220322-how-sleep-training-affects-babies
  • Paavonen EJ, Saarenpää-Heikkilä O, Morales-Munoz I, Virta M, Häkälä N, Pölkki P, Kylliäinen A, Karlsson H, Paunio T, Karlsson L. Normal sleep development in infants: findings from two large birth cohorts. Sleep Med. 2020 May;69:145-154. doi: 10.1016/j.sleep.2020.01.009. Epub 2020 Jan 20. PMID: 32087408
  • Pennestri MH, Burdayron R, Kenny S, Béliveau MJ, Dubois-Comtois K. Sleeping through the night or through the nights? Sleep Med. 2020 Dec;76:98-103. doi: 10.1016/j.sleep.2020.10.005. Epub 2020 Oct 10. PMID: 33130350.
  • Marie-Hélène Pennestri, Christine Laganière, Andrée-Anne Bouvette-Turcot, Irina Pokhvisneva, Meir Steiner, Michael J. Meaney, Hélène Gaudreau, on behalf of the Mavan Research Team; Uninterrupted Infant Sleep, Development, and Maternal Mood. Pediatrics December 2018; 142 (6): e20174330. 10.1542/peds.2017-4330
  • Hall WA, Hutton E, Brant RF, Collet JP, Gregg K, Saunders R, Ipsiroglu O, Gafni A, Triolet K, Tse L, Bhagat R, Wooldridge J. A randomized controlled trial of an intervention for infants' behavioral sleep problems. BMC Pediatr. 2015 Nov 13;15:181. doi: 10.1186/s12887-015-0492-7. PMID: 26567090; PMCID: PMC4643535.
  • Price, Anna & Wake, Melissa & Ukoumunne, Obioha & Hiscock, Harriet. (2012). Five-Year Follow-up of Harms and Benefits of Behavioral Infant Sleep Intervention: Randomized Trial. Pediatrics. 130. 643-51. 10.1542/peds.2011-3467.

Sponsor Info:

Social Tags:

Follow Gillian:

Follow Richard Raymond Sniegowski II:

Follow Sammy Sniegowski:

Follow What The Fuck Is Happening:

Don’t Be a Booster: What You Really Need To Know About Vaccines with Rick & Sam26 avr. 202300:57:22

This week’s episode with your hosts, Rick and Sam, dives head first into the vaccine debate. Whether you are in line with the hosts’ opinions that vaccines are not optimal, or you are a pro-vaccine human, this episode is worth a listen. They dive into some stats about why vaccines do not actually work, the lack of data that exists about the safety of vaccines, and why they have chosen to not vaccinate themselves and their children.

In this episode:

  • Stop saying, “SHOW ME THE SCIENCE.” It’s (mostly) corrupt.
  • Do v@ccines even work?
  • How v@ccines are linked to chronic illnesses in children
  • The makeup of a v@ccine and how it behaves in the body
  • The problems with the testing and research process for v@ccines
  • Why the Hep B v@ccine is BS
  • Alternatives & how to support our childrens’ immunity naturally

Show References:

This show is supported by:

Social Tags:

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

The Return to Breastfeeding: Moms Need Support, Not Formula with Andrea Haskins12 avr. 202301:04:59

In this episode, Sammy is joined by Lactation Counselor and mama of two, Andrea Gaskins. She shares her journey, from a new breastfeeding mother who suffered from anxiety surrounding sleep, to eventually tuning into her instincts and becoming her own “expert” in all things parenting. Andrea gives tips for how new Moms can set themselves up for a positive, successful breastfeeding experience and gets honest about how formula companies use sly marketing tactics that may hurt your milk supply in the long run.

In this episode:

  • Follow your instincts: Nobody knows your kids better than you
  • Stress around sleep & wake windows leading to insomnia and PPD
  • How can we really prepare ourselves for a positive breastfeeding experience?
  • The “fed is best” message prevents systemic change
  • Formula companies are manipulative: combo feeding may be hurting your milk supply
  • Breastfeeding & going back to work: managing supply and mental health
  • We must change cultural and social attitudes surrounding breastfeeding
  • Thoughts on tongue tie revisions and percentile growth charts
  • How do we boost milk supply? Thoughts on lactation cookies, low supply, and freezer stashes

Show References:

Sponsor Info:

Social Tags:

Follow Andrea:

Follow Richard Raymond Sniegowski II:

Follow Sammy Sniegowski:

Follow What The Fuck Is Happening:

The Real Story Behind Diapers: Potty Training from Birth Using Elimination Communication with Nicole Cheever22 mars 202301:04:17

In today’s episode, you’ll hear from Nicole Cheever, Mama of three and Certified Go Diaper Free Coach. Nicole and Sammy share their experiences with elimination communication and how pottying babies from birth is a form of tuning into our intuition as parents. Nicole explains why our country differs from others in the way that we use diapers, and how the narrative that we should wait until our children are “ready” to potty train stemmed from Pampers hiring a pediatrician to convince parents that our babies should be in diapers longer. She touches on the importance of 18 months as the true period for potty training readiness, and how to start your part-time or full-time EC through learning baby’s cues and tuning into our intuition as parents.

In this episode:

  • Elimination communication vs. potty training
  • Babies don't want to soil themselves, starting at birth
  • Why you should be looking for a non-absorbent diaper
  • How diaper marketing has tricked parents into delaying potty training
  • How authority and the “god complex” with doctors robs mothers of their intuition
  • Montessori & Elimination Communication: 12-18 months as the sensitive period for toilet learning
  • The importance of diaper free time for all babies
  • How to begin your part-time or full-time EC journey

Show References:

Sponsor Info:

Social Tags:

Follow Nicole

Follow Richard Raymond Sniegowski II:

Follow Sammy Sniegowski:

Follow What The Fuck Is Happening:

Attracting Abundance and Building Relationships in Business with John & Vince Pinto08 mars 202301:03:20

On today’s podcast, Sam and Rick are joined by business partners, founders of JV Studios and Belladonna Studios, and brothers, John and Vince Pinto. They share the origin story of their business, their differing mindsets surrounding money and abundance, what their individual roles are within their business and their family, and why you should take an ice bath.

In this episode:

  • Relocating their business, JV Studios, from Chicago to Saint Joseph, MI
  • Balancing their roles as brothers and business partners
  • Working with Ulta Beauty & ESPN
  • How community, manifestation, and business work together
  • Benefits of ice baths and self-induced stress
  • Digital detoxes and sober curiosity

Show References:

This show is supported by:

Social Tags:

Follow JV Studios

Follow Richard Raymond Sniegowski II:

Follow Sammy Sniegowski:

Follow What The Fuck Is Happening:

Let’s Talk About the Dark Shit (Postpartum and Beyond) with Sam & Rick22 févr. 202300:52:24

In this episode, you can expect a check-in with Rick and Sam about all things postpartum. They share their thoughts on the inappropriate marketing strategies of SSRI’s and formula companies and how mental health diagnoses can be limiting. Sam then opens up about the dark corners of postpartum, intrusive thoughts, the importance of communal support, and Rick shares his side of the PP experience.

In this episode:

  • Both Sam & Rick’s perspective on postpartum
  • Are mental health diagnoses helpful?
  • How formula companies marketing strategies are harming breastfeeding relationships
  • Hate your partner postpartum? Nothing is wrong with you!
  • How to show up for your new mama friends
  • Unpacking intrusive thoughts vs. postpartum psychosis
  • Cultivating personal endeavors as a new Dad
  • The power of an intentional hug: Practicing intimacy in new ways

Show References:

This show is supported by:

Social Tags:

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Intuitive Mothering in the Modern World: Postpartum Needs, Co-sleeping & Community with Sienna McGinnis18 janv. 202301:07:15

Sam and Rick are joined by mama and co-founder of Kitts & Co., Sienna McGinnis. Sienna shares all about what it’s like to co-own a company, and raise a child, with her partner McKinley. She opens up about her postpartum experience with her partner being away on tour just two weeks after giving birth, and why that actually strengthened their relationship in the long run. Sammy and Sienna also comment on the ways in which the modern world fails postpartum mothers and share their experiences with co-sleeping and the Fertility Awareness Method.

In this episode:

  • How Sienna co-founded a full-scale video production company, Kitts & Co. 
  • How becoming a parent can heal the “mother-wound”
  • Sienna’s postpartum experience with her partner away on tour
  • The role of our partners’ and our families in the postpartum experience
  • Is co-sleeping safe?
  • Deciding to have a child as an unmarried couple with Fertility Awareness Method

This show is supported by:

Social Tags:

Follow Sienna:

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

The Fertility Awareness Method: How to Come Off of Birth Control and Track Your Cycle Effectively with @samantharosewellness04 janv. 202300:55:39

Your host, and full-spectrum fertility doula, Samantha Conrad, does a deep dive on the Fertility Awareness Method and explains why tracking your cycle is not only the most empowering, but the most accurate form of birth control. She explains the role of our menstrual cycles in the larger context of our overall health, and how to use FAM effectively to both prevent pregnancy and become pregnant. Tune in for a deep dive into everything you should have been taught in sex ed, and why your gyno won’t offer up any of this essential information about women’s bodies. 

In this episode:

  • What is the Fertility Awareness Method?
  • Why hormonal birth control is harming your health
  • How to accurately track your cycle with temperature and cervical fluid
  • The problem with mainstream “infertility” diagnoses
  • How to use FAM to prevent pregnancy or to become pregnant 
  • The role of men’s health in the conception process

Show References:

This show is supported by:

Social Tags:

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Animal-based Cooking, Living & Eating with Ashley Rothstein07 déc. 202201:38:55

On today’s episode, Sam and Rick chat with Ashley Rothstein, new mom and animal-based recipe developer. They go down several rabbit holes under the umbrella of primal-based living including the health journey that led her to the animal-based lifestyle, raising children in the modern (toxic) world, and how to navigate decisions surrounding food, vaccines, and mindful living.

In this episode:

  • Flipping a campervan and realizing #vanlife wasn’t for her
  • Ashley’s health journey from fainting and dysregulation to living animal-based
  • What exactly is animal-based eating and why should you try it?
  • Raising children mindfully in the modern world
  • Handling pushback surrounding vaccine decisions
  • A day in the life of a recipe developer & mama
  • Thoughts on the Liver King controversy & the importance of integrity

This show is supported by:


Social Tags:

Follow Ashley Rothstein

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Vulvas, Vaginas, and Testicles, Oh My! The Importance of Our Pelvic Floor with Ashley Murray23 nov. 202200:58:01

Sam and Rick are joined by Sammy’s Pelvic Floor Physical Therapist, Ashley Murray. They chat about the stigma surrounding sexual health, the importance of getting comfortable with our sexual anatomy, and signs that you may have some pelvic floor dysfunction. Ashley explains why anyone and everyone could benefit from pelvic floor PT, and how a pelvic floor therapist differs from a gynecologist.

In this episode:

  • What does pelvic floor care look like for men and transgender folks?
  • Purity culture’s role in the sexual health stigma
  • The importance of getting to know our anatomy
  • Gynecology vs. Pelvic Floor PT
  • Signs of pelvic floor dysfunction

Show References:

Sponsor Info:This show is supported by:

Social Tags:

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Our Home Birth Story: Welcoming Dorthy Rose09 nov. 202201:19:46

Sam + Rick recap the birth of their new baby, Dorthy Rose. They talk through their experience with laboring and delivering at home, as well as some complications post-birth. We hope this story opens your mind to the magic of home birth.

In this episode:

  • A full recap of Sam's 13 hour labor and birth experience
  • Dorthy was born INTO the toilet!?
  • Retained placenta & Velamentous cord insertion

This show is supported by:

Social Tags:

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Elevate Your Health Through Chiropractic Care with Christopher Eddy26 oct. 202201:02:08

Today, Rick and Sam pick the brain of their chiropractor, Christopher Eddy, D.C. Chris owns a practice based in Colorado Springs called CJ Chiropractic with his wife, Jenna, alongside being a dad and overall health enthusiast. He opens up about how playing football in his small-town as a child led him to his interest, and later, expertise in chiropractic work. We touch on where trauma begins for many of us pre-conception, why it tends to stay in the body if not treated, and how we can move through the stressors of the modern world, take care of our vagus nerve, and elevate our health. 

In this episode:

  • How did Eddy’s football career spark his interest in chiropractic medicine?
  • The history of chiropractic: “Bone movers” in China and Dr. Palmer’s method
  • How have our nervous system’s changed with the introduction of social media, poor food quality, and overall stress?
  • Birth trauma’s effect on babies nervous systems
  • The importance of the vagus nerve
  • How resilient are we really as human beings?
  • Burnout in the medical & wellness field

Show References:


This show is supported by:

Social Tags:

Follow Christopher Eddy

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Slowing Down with the Seasons: Preparing for Birth, Thoughts on Drinking, Birth Control & Sex with Sam and Rick12 oct. 202201:03:16

Sam + Rick sit down to recap the third trimester of Sam’s pregnancy, but then talk about a bunch of other stuff first! They talk about their current views on non-monogamy and open relationships, how seeing their exes on social media affects them, and why Rick’s not drinking alcohol. They rant about their thoughts on the problematic nature of marketing SSRIs and birth control along with the difference between acknowledging that things are “common” versus normalizing and accepting them, then–finally–get to recapping their third trimester experience and reiterating their birth plan.

In this episode:

  • How do YOU feel when your ex gets engaged/pregnant?
  • Should we unfollow our crushes when we enter a relationship?
  • An update on Sam’s third trimester of pregnancy
  • Challenging our “inner hustler” and slowing down instead
  • Rick’s choice to remove alcohol from his life for 90 days
  • Things that are common that shouldn't be normalized: Pelvic floor issues, anxiety medication, and birth control
  • Navigating sex and intimacy through pregnancy

Show References:

Sponsor Info:

Social Tags:

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Infant Cancer Survivor Turned Published Counterculture Novelist with Brendan Heneghan28 sept. 202201:29:01

Sam + Rick are joined by World Traveler, Counter-Culture Figure and Novelist, Brendan Heneghan. Rick met Brendan this year on a trip to Portland, and they connected instantly after taking acid together and exploring within. Brendan opens up about being born with cancer and being close to death as an infant, how he recovered, and how it continues to impact the way he lives his life. He gives us some insight into his forthcoming novel, The Hard Road, and connects with your hosts about all things primitive living, going against the grain, and psychedelia.

In this episode:

  • Rick and Brendan’s spur-of-the-moment acid trip in Portland
  • Traveling through 23 states in one summer
  • Brendan’s birth story and being born with Stage 4 cancer
  • Coping with the inability to conceive
  • The creation of Brendan’s novel, The Hard Road
  • The power of psychedelia

Show References:

Sponsor Info:This show is supported by:

Social Tags:

Follow Brendan Heneghan:

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

A Yogi’s Guide to Divorce, Dating, and Discovering Your Truth with Rachel Scott14 sept. 202201:20:23

Sam + Rick are joined by Yoga Person and self-proclaimed Coffee Addict, Rachel Scott. Rachel explains her yoga journey- from taking her first class in 1998 to getting her Masters in Instructional Systems and Learning technology to help bridge the gap between virtual yoga, and now leading teacher trainings and crate teacher trainings for other studios. She walks us through her divorce and how she re-entered the dating world while navigating dating apps and dodging “ghosting.”  We chat all about what it really means to discover your “truth” and how to maintain your authenticity in the dating world.

Topics from the episode:

  • Rachel's decision to leave her marriage
  • Dating and looking for a “baby daddy” as a newly single 40-something
  • The process of writing her book: Head Over Heels: A Yogi’s Guide to Dating
  • Can we portray our authentic selves on dating apps?
  • Stop ghosting people! How to reject someone respectfully


Show References:


Sponsor Info

This show is supported by:


Social Tags

Follow Rachel Scott:

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Nature Runs The Whole Damn Thing: The Importance of Gender Intelligence in Relationships with Andre Paradis31 août 202201:17:43
Sam + Rick are joined by Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, and Ordained Minister, Andre Paradis. They open the episode by chatting about ways to raise healthy children, and carry on to discuss the importance of gender roles and gender intelligence in relationships. Andre shares his perspective on the success (or lack thereof) of relationships that begin with hooking up and the importance of "sticking it out" in long-term arrangements.


In this episode:

  • The “baggage” we take on during childhood
  • How do we raise healthy children?
  • The feminization of men and evolutionary biology
  • Gender intelligence
  • Andre’s thoughts on hookup culture
  • The metaphor of dancing and relationships
  • How masculine and feminine energies play into same-sex relationships

Show References:


Sponsor Info:

This show is supported by:


Social Tags:

Follow Andre Paradis:

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

The Art of Sharing Art with Sara Van Hecke17 août 202201:18:49

Sara Van Hecke is a musician, artist, music teacher, and good friend of Rick and Sam’s. She also just happened to release her debut album, Sun Soul. Sara sits down with your hosts to chat about the decision to move to Colorado, her journey from working in social justice to working in art and music, and the process of creating an album alongside Rick’s production.

In this episode:

  • Sara’s decision to move to Colo Spgs
  • Sara’s service year and working with survivors of torture
  • Working in a shelter for unaccompanied minors
  • Transitioning to teaching music and delving into art
  • What is the value of a college degree?
  • The creation of Sun Soul - Sara’s debut full-length album
  • Activism through music

Show References:

This show is supported by:

Follow Sara Van Hecke:

Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

Engaged. Pregnant. Codependent. with Sam + Rick03 août 202201:10:31

The What The Fuck Happened Podcast is rebranding as the What The Fuck is Happening Podcast! Sam and Rick record fireside to update you about all things second trimester pregnancy, squirting, getting engaged and the stigma surrounding home birth.

In this episode:

  • The “What The Fuck Is Happening” Rebrand
  • Pregnant sex and squirting victories
  • Rick and Sam’s engagement and why it didn’t change their relationship
  • Rick’s perspective of pregnancy and thoughts on home birth plans 
  • Body image during pregnancy
  • An honest conversation about codependency and the struggle of moving toward independence
  • Rick’s role in producing a new album with Sara Van Hecke
  • Sammy’s transition into fully working for herself


Show References:

This show is supported by:


Follow Richard Raymond Sniegowski II:

Follow Sammy Conrad:

Follow What The Fuck Is Happening:

We're Pregnant! On Purpose! (First Trimester Recap, The Decision to Conceive, and Birth Plans) with Sam Conrad + Rick Sniegowski01 avr. 202201:18:01

Episode:
Sam and Rick chat all about their decision to have a baby! They talk about when two people want to pace things differently in a relationship, what true compromise means, what their future looks like with a little one, and what their current birth plans look like. Sam recaps how her first trimester has been going, and touches on fertility/Fertility Awareness Method.

Connect with Rick:
To connect for mixing + mastering services, contact @richard_raymond_ii on Instagram.
For Rick's music, follow @welcometolimeforest


Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

Putting Yourself Out There with Party of Two Pod (Making Friends as an Adult, Appreciating Differences, and Porn Consumption in Relationships)23 févr. 202201:08:25

Episode:
Juli (Maker, Candy Crusher, Homebody and Dog + Cat Mom) and Erika (Spreadsheet Enthusiast and Taco Bell Fanatic) from Party of Two Podcast join Sam to chat about all things podcasting, appreciating differences, relationships and moving in with a partner, and porn consumption.

Find Sam as a guest on Party of Two Podcast, "Almost Engaged to Open Relationships":
On Apple Podcasts
On Spotify

Listen to Party of Two Podcasts:
On Apple Podcasts
On Spotify
Follow Party of Two Podcast on Instagram: @partyoftwopod

Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II


Experience Life Fully with Sarah Wirth (Young Homeownership, Growth Mindset and Dating Married Dudes)09 févr. 202201:28:14

Episode:
Sarah Wirth, a Retreat Owner, Yoga Teacher, and self-proclaimed struggling adult, calls in from Harmony, New Jersey. Sarah owns an intimate yoga based retreat center and she opens up about the stress of buying a house as a young adult along with how her and her business partner called in their dream retreat center. She explains what a cacao ceremony is and who it may be beneficial for, her thoughts on growth mindset and therapy, and her experience with dating non-monogamously and how to stay grounded and present through anxious times. Sarah reflects on her virtual yoga teacher training experience and chats about her path as an instructor moving forward.

Connect with Sarah: @thewanderingwirth
Find her retreat center: @theharmonymountainhouse

Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

When Real Life Hits You In The Fucking Face: On Love, Addiction, and Redefining Sobriety with Ashley Koborssi26 janv. 202201:34:53

Episode:
Sam has Yoga Instructor + Mental Health/Recovery Advocate, Ash Koborssi, on the podcast to chat about her journey in moving across the country and reinventing herself from growing up in Lebanon. Ash talks about her experience with growing up with parents in different countries and how she met her husband and their long journey from friends to lovers. She also opens up about the process of marrying her husband so that he could obtain his green card and working through resentment. Sam and Ash share their thoughts on the concept of marriage + arranged marriage and readiness for different steps in a relationship. Ash opens up about her past narcissistic partner and explains how how she found yoga and her healing journey to follow. She also chats about her experience with drugs, and her journey to her current version of sobriety alongside her mental health realization, bipolar diagnosis, medication, and time in prison.

Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

This Is How We Do Things Over Here (Thoughts on THE Virus, Decision Paralysis and the Porn Dilemma) with Sam Conrad + Richard Raymond II12 janv. 202201:56:41

Episode:
Your host Sam, and her partner Rick are here to welcome you into 2022! They open the episode by explaining about their experience and thoughts on THE virus after contracting it over the holidays. They also talk about how they called in the new year and their resolutions/plans. Rick and Sam explore the concept of decision paralysis in the dating world and mourning the loss of the perfect partner. Rick opens up about his struggle with rOCD symptoms and Sam explains its affect on her and their relationship. They chat about their decision to start a family and conception sex! Rick and Sam then have a somewhat heated conversation about porn and its addictive qualities + appropriateness in a relationship.

Connect with Rick:
To connect for mixing + mastering services, contact @richard_raymond_ii on Instagram.
For Rick's music, follow @welcometolimeforest


Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

I Don’t Have Parents For a Reason, I Broke Up With Bob For a Reason, and I’m Hoarding Plants For a Reason with Annabelle Rogers20 oct. 202101:33:02

Episode:
Annabelle Rogers is a bartender, singer, artist, and self-titled, "Professor Chaos." Anna joins Sam to chat about moving around states and how she ended up in Illinois, a traumatic incident with family in Texas, weight grain/loss and body image, her musical journey from saxophone to singing, and pursuing music as a career versus a hobby. She also opens up about her parents passing away, grief, and toxic family dynamics. We chat extensively about relationship dynamics in general and then we dive into her most recent breakup, their drug experiences together and the inner dynamics such as relationship anxiety and jealousy.

Annabelle Rogers
Listen to Anna's music on Spotify: Mindless by Annabelle

Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

Constructive Conflict with Rick Sniegowski and Sam Conrad06 oct. 202101:06:40

Episode:
Sam and Rick chat about how their relationship has evolved since they moved to Colorado. They talk about constructive conflict, how spending time apart has helped their relationship, and their future plans moving forward.


Richard Raymond II
Listen to Rick’s newest release, Sammy Rose here
Buy Sammy Rose on Bandcamp here
Support Rick through a donation on GoFundMe here
Follow @richard_raymond_ii on Instagram 

Connect with  Rick regarding recording, mixing and mastering services along with creating jingles, meditation music, and film scoring. 

Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

Jordan Tries To Use Words with Jordan Atkins08 sept. 202101:20:46

Episode:
Sam interviews a former dude she dated by the name of Jordan Atkins. They chat about what makes someone an official "ex," and their differing thoughts on many things including monogamy, marriage, abortion, body hair, and they reminisce about their experience with dating one another.

Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

Pursuing Your Passion with Richard Raymond II11 août 202101:12:20

Episode:
Sam interviews Rick on his birthday to chat about all things music, life, and his first love, (instruments). They chat about the pressure to succeed as a freelancer, Rick’s journey into making and playing music, and how to “show up” for your creative juices to flow. Rick takes us through his process of creating loops and sample packs, and invites us into his transition from making music under the band name “Lime Forest” to his rebirth as making music solo under “Richard Raymond II.”


Richard Raymond II
Listen to Rick’s newest release, Sammy Rose here
Buy Sammy Rose on Bandcamp here
Support Rick through a donation on GoFundMe here
Follow @richard_raymond_ii on Instagram 

Connect with  Rick regarding recording, mixing and mastering services along with creating jingles, meditation music, and film scoring. 

Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

Anal Sex Can Save The World with Larry Sheridan, Colin Poedtke, Rick Sniegowski, and Sam Conrad 28 juil. 202100:57:34

Episode:
Rick’s friends Colin and Larry flew out to surprise Rick for his birthday and they sit down to chat! Larry and Colin share their first impressions of Rick and Sam, their experiences with dating apps and  Larry makes his case for why anal sex can save the world. Rick and Larry connect about where they draw their inspiration to create music. They close out the episode with chatting about what “balance” really means, and Sam gets put on blast for how she handles her finances. 

Colin Poedtke:
Listen to Colin's previous podcast episode, Engineering Life Through A Psychedelic Lens.

Larry Sheridan:
Follow Larry on Spotify at @sharryleridan and check out his houseLyfe playlist.

Rick Sniegowski:
To connect for mixing + mastering services, contact @richard_raymond_ii on Instagram.
For Rick's music, follow Richard Raymond II on Spotify.

Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

Performance Anxiety, Porn, and Penetration with Dylan Palladino14 juil. 202101:06:36

Episode:
Sam Conrad sits down (virtually) with New York City Comedian, Dylan Palladino. Dylan takes us through how COVID has shifted his comedy, they both chat about social media, Tik Tok, and they analyze each other's “for you pages" and DM slides. They dive into their views on different relationship dynamics, and open up about faking orgasms. Dylan speaks on his choice to not watch porn, his struggles with performance anxiety in the bedroom and offers advice! They close the episode with chatting about boner tucks, wet dreams, and Sex Ed trivia.


Dylan Palladino
Check out Dylan's podcast: We're All Psychos
Follow Dylan on Instagram: @dylanjpalladino
Follow Dylan on Tik Tok: @dylanjpalladino

Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

Getting Comfortable In The Quiet with Kelli Tennant30 juin 202101:11:42

Episode:
Sam Conrad sits down (virtually) with Co-founder Soulfire Productions, and host of The Kelli Show, Kelli Tennant. Kelli opens up about her journey in battling chronic illness for 15 years and when and how she embarked on her healing journey, spirituality and sexually. They chat about gaslighting in the medical industry, using psychedelics for healing, the paleo diet and using "protocols" in balance with healing from past eating disorders. Kelli shares her experience in breaking out of labels and her opinions on reframing human design. Sam and Kelli connect about “codependent” archetypes, and Kelli explains how she explores her sexuality and creates her own “relationship rules” with her partner through inviting others in. She opens up about how her relationship with her Mom contributed to her codependency, her and her partner’s anxious/avoidant dynamic, and how she takes care of herself in those moments. She closes the episode with talking through her feelings surrounding her recent engagement and finding balance with social media.


Kelli Tenant:
Check out Kelli's Podcast: The Kelli Show
Check out Kelli + her partner, Connor's podcast: OK, Babe.
Follow Kelli on Instagram: @kellimtennant
Connect with Kelli further at kellitennant.com

Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

The Newlyweds Game with Sam Conrad, Rick Sniegowski, Lauren Nieves + Devin Warner (Hosted by Colin Poedtke)16 juin 202101:22:44

Episode:
Sam Conrad + Rick Sniegowski are joined by friends, Lauren Nieves + Devin Warner to play a spin on the classic game: The Newlyweds Game! This lovely mock game show is hosted by previous WTFH podcast guest, Colin Poedtke. Do these couples know each other's favorite ice cream flavors and favorite things to do in bed? Are these couples on the same page about getting married and having kids? Find out the answers to these questions and so many more in this episode alongside many many laughable moments.

Lauren Nieves + Devin Warner:
Listen to Lauren + Devin's previous podcast episode, Moving Out Of Comfort Zones with Lauren Nieves + Devin Warner.

Colin Poedtke:
Listen to Colin's previous podcast episode, Engineering Life Through A Psychedelic Lens.

Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

Pushing Through Discomfort with Jamie King02 juin 202101:29:28

Episode:
Sam Conrad sits down (virtually) with founder of Flex + Flow, Yoga Instructor, Ultra Runner and Mom, Jamie King. Jamie talks through what training for races looks like for her, her move from CA to Portland and how she formed her community and showing up transparently on social media. She opens up about how she met her husband and their journey together including how they balance parenting, boundary setting, and the importance of communication in long term relationships. Jamie continues to open up about maintaining her identity as a woman of many hats and how she deals with insecurities. Jamie closes out the episode by talking about pushing through physical and mental discomfort while ultra running, within the yoga community, and in moving through life.

Jamie King:
Connect with Jamie on Instagram: @jamiekingfit
Check out Jamie's Yoga Studio, Flex and Flow Portland @flexandflow + @flexandflowpdx
Register for Camp Flex + Flow 2021: https://www.flexandflow.org/offers/verc57HC/checkout

Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

Answering Listener Questions (Threesomes, Farts + Fave Moments) with Rick Sniegowski + Sam Conrad19 mai 202101:14:45

Episodes:
Sam and Rick record from their new space in Colorado Springs! They give a quick update about their move, and then answer funny listener questions about kissing their friends, threesomes, embarrassing moments, views on marriage, farts, their new bidet, their experience with following the animal based diet, and their favorite moments together.

Connect with Rick:
To connect for mixing + mastering services, contact @richard_raymond_ii on Instagram.
For Rick's music, follow @welcometolimeforest


Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.

Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II

© My Podcast Data · Projet indépendant · Données issues d'Apple & Spotify
À proposMéthodologieContactMe soutenirPolitique de confidentialitéMentions légales