Sam and Jenna are diving into the latest buzz on social media, starting with the annual return of pumpkin spice content and comparing popular 'healthy' smoothies to pumpkin spice lattes. They discuss the nuances of food choices, exploring the marketing strategies behind what we label as 'nutritious.' Plus, they chat about the rising popularity of GLP-1 medications like Ozempic and reflect on how social media and popular culture influence body image, mental health, and overall well-being.

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In this episode of What the Actual Fork, Jenna chats with Andres Ayesta, a Registered Dietitian, founder of Planos Nutrition, and host of The Nutrition Blueprint Podcast, about the crucial role of dairy in both children's and adults' diets. Jenna and Andres explore how dairy supports children’s development, share strategies for feeding picky eaters, and discuss the advantages of a dairy-inclusive diet for adults. They also tackle myths and misinformation often seen on social media.

This episode is proudly sponsored by the California Milk Advisory Board, an instrumentality of the California Department of Food and Agriculture, also known as Real California Milk.The Real California Milk seal is a symbol of high-quality, sustainably produced dairy from California. For more health resources, tasty recipes, and information, visit www.realcaliforniamilk.com in English and https://www.realcaliforniamilk.com/es in Spanish.

Follow Real California Milk on social media: @realcalifmilk on Instagram, Pinterest, X/Twitter, and TikTok, and @realcaliforniamilk on Facebook and YouTube.

Tune in for practical advice, engaging discussions, and valuable insights into making dairy a positive part of your family’s diet!

Note: Recommendations shared in this episode are not to be used for medical purposes and may not apply to all people.

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This week, we're revisiting one of our favorite episodes from the early days. It's a very special Jenna solo ep. where she talked all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in your fitness routine. Jenna shares her story more in depth than ever before and it is well worth the listen.

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Sarah & Becca are dietitians based in Toronto. While completing their Master’s in Nutrition Communication they uncovered their shared love for true crime. From there, the Unsavory podcast was born. In their show, they discuss crime and scandal in the food industry using an evidence-based lens. This episode is unlike any others. We all talk about our recent WTAF moments, unsavory moments in diet culture history, and the connection between drinking milk and likelihood of being a serial killer. Find them on IG @unsavorypodcast 

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Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Additionally, she is the author of the Workweek Lunch Cookbook which includes 60 approachable and delicious recipes that are designed to be prepped and stored. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 495k followers. In this somewhat chaotic episode, we talk about what the heck is mercury retrograde, can you meal prep without being a dieter, and how to fit meal prep into your life. This episode is so full of amazing information and dives into a more nuanced topic surrounding intuitive eating. Find Talia @workweeklunch

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SURPRISE! It turns out we can’t stay away for long, we missed you too much! This episode is *timely* and overdue! Listen to us cover current events and explain more than a 3 min TikTok allows, what it’s like to share your message on social media, and more!! Find us on IG @whattheactualforkpod 

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Kira Onysko is a certified personal trainer and holds a Bachelor of Science in Exercise Science. She entered the fitness world during the days when skinny teas and bikini competitors dominated social media. Because of that, she spent several years never feeling satisfied with her body, chasing the workout and eating habits of what she thought were her "healthy" role models, and as a result, developed disordered eating habits and a terrible relationship with her body. She now dedicates her career to teaching people how to find joy in exercise without letting it consume their lives, and how to fight back from the constant messaging both on and off-line that tells us that our bodies aren't good enough. In this episode we talk about shredding for the wedding, why aesthetic fitness goals are unrealistic, and how to find peace with exercise. Find her on IG @kiraonysko

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This week on the pod we have the AMAZING Molly Forbes! Molly Forbes is a journalist, campaigner and non-profit founder. She's the author of the book Body Happy Kids, how to help children and teens love the skin they're in, and the founding Director of The Body Happy Organization CIC, a social enterprise dedicated to promoting positive body image in children.

Molly shares such valuable tips in this episode, including things she’s learned along the way of being a mom and unraveling her own identity without diet culture. In this episode we cover unlearning diet culture, superiority associated with breastfeeding, raising body happy kids. Molly is such a great story teller, you will not want to miss this episode!

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Body Happy Kids Book

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Natasha Ngindi is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being entrenched in diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others struggling with the same issues to have food freedom and accept their bodies too. This episode is very much centered around the relationship with fitness and body and how to heal them! We talk about international body image differences, exercise is NOT punishment, and how to feel confident in the gym. This episode is an absolute must listen because Natasha is so vulnerable in telling her story! Find her on IG @thethicknutritionist

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Dylan Murphy is a Registered Dietitian and founder of FREE Method Nutrition, a virtual nutrition practice that exists to empower women to have confidence in their body, clarity in their food choices and consistency in their health habits. Dylan is a new mom and enjoys talking about the realness of motherhood on her social media accounts @dylanmurphy.rd in an effort to make all moms feel more empowered and less alone. We get REAL in this episode and talk about the first night home from the hospital, how postpartum NEVER ends, and best advice for new moms.

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Vinny Welsby (they/them) is a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. We talk about what fat liberation/acceptance really are, the origin of the body positivity movement, and the different levels of fatphobia. 

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**disclaimer: there is mention of domestic abuse in this episode, so if that is triggering to you, avoid or skip through Vinny’s story at the last 7 minutes of the episode** 

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This week we have Charlotte Markey, PhD. Charlotte Markey, Ph.D., is a world-leading expert in body image research, having studied all things body image, eating behavior, and weight management for her entire adult life (about 25 years!). She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image. Charlotte loves to share her body image wisdom with others, and is an experienced book author, blogger, and professor at Rutgers University, Camden. In this episode we talk about what makes up our body image, differences between boys and girls body image views, and social media's influence on body image. Find her on IG @char_markey

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Alexis Conason, is a clinical psychologist and certified eating disorder specialist in private practice in New York City. She is the owner of Conason Psychological Services, a Health At Every Size ®-informed group therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. Alexis is a fierce advocate for helping people recognize and question the societal norms that encourage their feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. In this episode we talk about exposing your partner to HAES, why “What I Eat In a Day” content is problematic, and what really is mindful eating. Find her on IG @theantidietplan

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Dalina Soto is a registered dietitian and positive health advocate. She joins Jenna this week to talk about her upcoming book, the whitewashing of dietetics, social media’s dangerous reliance on a lack of nuance, and why it’s so important to consider culture’s role in food and nutrition. 

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Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & make peace with food is a speciality area of hers. Cynthia was driven to specialize in HA due to her own struggles with a missing period & infertility. In this episode we talk about hypothalamic amenorrhea (HA), why having no period is an issue, and how to get your period back. This episode is SO GOOD and will have YOU questioning- is sacrificing reproductive health WORTH having a smaller body? Find her on IG @period.nutritionist

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Dana Monsees is a Licensed Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Her philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. This episode it debunks a lot of misconceptions regarding adrenal fatigue, how consistently high levels of cortisol impacts health, and dieting and health. Find Dana on IG @danamonsees_cns

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This week on WTAF we interviewed the Author of Soberful, Veronica Valli. Veronica Valli has been sober for 22 years and has worked as a psychotherapist for over 17 years. Veronica created Soberful to support and help women all over the world leave alcohol to find their most authentic self. She created a blog, podcast, book, facebook community, and more to help women on this journey! This episode is SO good and we cover a lot! Including, but not limited to “clean” wine, the life alcohol promises you and mommy wine culture. Don’t be surprised if this episode kindly calls you to consider your own relationship with alcohol. Find Veronica on IG @veroniajvalli.

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We interview longtime fan of the pod, Jenn Salib Huber who is a Canadian registered dietitian and naturopathic doctor. In this episode we talk about what defines perimenopause and menopause, food is NOT medicine and if soy is safe for women. Menopause or no menopause, we cover topics in this episode that every human can benefit from! Including the conversation about soy that we’ve been NEEDING to have for you all. This episode is so informative and it’s clear that Jenn is completely passionate about this topic! If you’re gonna hear this info, you need to hear it from THE menopause nutritionist. Find Jenn on IG @menopause.nutritionist

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This week on the pod we have our very first endocrinologist! Dr. Dodell is a board certified endocrinologist who received his medical degree from Albany Medical College. He completed his internal medicine residency and endocrinology fellowship at St. Luke's Roosevelt Hospital Center, affiliated with Columbia University. He is currently in private practice at Central Park Endocrinology taking weight stigma out of healthcare! He has even removed weight from his medical charts. In this episode we talk about how stress impacts blood sugar, why stress management matters, and how weight does not lead to disease!

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You already know who Kaisa Keranen is, so we’ll keep this brief- Kaisa is a badass fitness coach and owner of KaisaFit. She has a masters in exercise science and graduated from University of Washington where she was on the track and field team. After a major injury ended her career, her relationship with her body completely changed and she’s never turned back! In this episode we talk all about what’s wrong with the fitness industry, creating your “why” for movement, and why your body is your BEST friend. This episode is so powerful and we are willing to bet it will make you either tear up or full on sob after hearing Kaisa talk about her relationship with her body. Find Kaisa on IG @kaisafit

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This week on the pod we have Asher Larmie BACK and they are ready to shake. shit. up! Asher (they/theirs/he/his) is back on WTAF and there are a lot of updates! Since our last episode, they have changed their name from Natasha to Asher and come out as transgender. Additionally, he started an AMAZING campaign called #noweigh. This campaign is HAES aligned and forces doctors to prioritize the patients health over weight at doctor's visits by encouraging patients to refuse regular weighing protocol. @noweighcampaign provides resources to empower clients of every size body through this conversation on their website noweigh.org. We talk about how forked up weight centric healthcare is, the #NOWEIGH campaign, Asher’s whole life transformation. Find them on IG @thefatdoctoruk

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Links mentioned in episode: 

#noweigh Campaign Website noweigh.org

Asher Larmie Website https://www.fatdoctor.co.uk

Nicola Salmon Episode https://drunkdietitians.libsyn.com/2021/09 or search episode name “Fat Positive Fertility” on your favorite podcast platform!

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James Rose (they/she) is a non-binary New York City-based actor, Health At Every Size personal trainer, trauma-informed yoga teacher, and the co-host of the Full Soul Nutrition Podcast. This episode was first released during Transgender Awarenss Week in 2020 and James graciously shares their experience exploring their gender identity in addition to how that has impacted their relationship with food and body. In this episode we talk all about James’ eating disorder experience, gender identity exploration, and body dysmorphia vs body dysphoria. This episode is one of our most important EVER as we talk about things we haven’t in any other episode! It’s so critical to learn more about how to support, uplift, and respect trans folx and we are so happy you’re here to learn with us! Find James on IG @jamesissmiling

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Our guest this week is the hilarious and fiery Lauren Link! You may know her from her snarky IG posts (find her on IG @linktonutrition) debunking diet culture myths as it relates to sports nutrition and nutrition for the average joe. Lauren is an ex collegiate soccer player and director of sports nutrition at Purdue University. She was one of the first full time sports dietitians and has been working to grow the field ever since, providing programs to dietetics students to get sports nutrition experience and serving on the Collegiate and Professional Sports Dietetics Association (CPSDA) board. You’ll hear all about this in the episode, but her passion lies in empowering her student athletes with the tools to take care of themselves after they graduate and no longer have an abundance of resources at their fingertips. We talk about identity after sport, how to stay healthy as a “normal human”, and how intuitve eating fits into sports like wrestling. On top of all of that, she answers our question: can you perform your best while intuitive eating?

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This week's re-release is important because it’s all about how exercise can help or hurt your relationship with your body. Through diet culture we’ve learned that exercise is for altering the way your body looks but diet culture neglects to tell you about the physiological benefits of exercise for your body. Jenna talks about what exercise obsession looks like, diet cultures impact on relationship with exercise, and how to find sustainable exercise habits. This episode is for everyone on an intuitive eating journey or people who are questioning their relationship with exercise. This episode is SO impactful and 100% for you! Find Jenna on IG @happystronghealthy.rd

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Mindy Hoffman is a licensed professional National Certified Counselor and an eating disorder recovery advocate. She joins Sam and Jenna this week to share her own recovery journey and how her work as a counselor allows her to connect with people on similar journeys. She shares how her “Living in the Hot Pink” philosophy has helped her move beyond strict black and white thinking into a more vibrant, nuanced way of life that is anything but gray!

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We are even more excited to re-release this episode than we were the first time it aired! This week on WTAF we’re re-releasing our episode with the one and only @victoriagarrick. Victoria is a TED Talk speaker, host of @realpod, former D1 volleyball player, and founder of @thehiddenopponent. As if you needed more reason to love her, she is also an intuitive eating and in eating disorder recovery. We talk about mental health advocacy in collegiate athletics, pressure on D1 athletes, and the transition from binge eating disorder and recovery to intuitive eating. This episode is so powerful because it’s relatable, honest, and REAL. If you have been impacted by diet culture or if you’re an athlete, you NEED to listen to this episode!

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We couldn’t NOT repost this hilarious episode with @thenutritiontea! This week on the pod we have the IG famous registered dietitian, Shana Minei Spence. Shana started her professional career with a BS in fashion merchandising and after 8 years in the field, decided to pursue dietetics. Like so many of us, counseling on BMI and weight loss just didn’t feel exactly right and long story short- she’s now rooted in intuitive eating and health at every size. This week we talk about Shana’s passions outside of nutrition, organic vs non-organic foods, and how to protect your peace as a creator. This episode is so fun and the absolute perfect conversation to end your week!

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This week on the pod we have the one and only, Anna Sweeney. Anna is a registered dietitian specialized in eating disorder treatment and committed to social justice. She was diagnosed with multiple sclerosis at 15 and has been living with MS for 22 years now. She uses her powerful instagram platform to share her story, share information, and provide a safe community for her followers. We talk about body acceptance with a disability, anti-diet and social justice, and diet culture celebrity influence. Find Anna on IG @dietitiananna

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Moving right along with our reposts, we are sharing our 2020 episode with THE AMAZING Danielle Pascente.Danielle is an online personal trainer with a badass business rooted in making movement accessible, empowering, and enjoyable. Her tagline is “I help you believe in yo damn self” and she stands by that. Listen to learn more about finding a fun way to move, secrets of the sports modeling industry, and taking an in-person business online. We almost guarantee that listening will leave you feeling empowered and absolutely kickass! Find Danielle on IG @daniellepascente

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This week on the pod we have 3 very important people on the pod. Chelsea Shafer (WTAF podcast manager & dietetic intern), Anna Crum (FFF registered dietitian & social media director), and Allison Mandel (WTAF intern & dietetic intern) come together to talk about what it’s like to be a dietetic intern as a student who knows about intuitive eating and HAES. Dietetics internships (DI) are weight centric much like the majority of dietitians and the rest of healthcare providers, which can make being a dietetic intern committed to practicing HAES particularly challenging.In this episode you’ll hear them laughing, ranting, and everything in between! They talk about how they found IE, examples of fat phobia in dietetic internships, and tips to get through your internship. 

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This week on the pod we’re bringing back our episode with Lauren Smith, THE lead registered dietitian at Happy Strong Healthy! Lauren’s first job after undergrad was at an outpatient eating disorder treatment center and she currently works at an addiction treatment center (as well as at HSH) so she is the *perfect* person to talk about this. We cover how ED and addiction are connected, working at an outpatient ED center, and trusting your journey as an RD. This episode is so good we HAD to re-release it! Through this episode you’ll 100% be able to recognize why Lauren was the perfect first hire for HSH. Find Lauren on IG @laurensbalancedbites

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This was one of our very first episodes and we could not be more excited to be releasing it again! You probably all know who Bri Campos is at this point, but in case you don’t she is a body grief counselor with an amazing business aimed at helping folks heal their body image and find body respect. She is one of our all time favorite people in the world and we talk about weight based micro/macroaggressions, steps to healing body image, and body respect. Find Bri on IG @bodyimagewithbri

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If this feels like deja vu it’s because this is our first of the off season re releases. This episode originally released in Season 1 on October 2nd, 2020 when we were still Drunk Dietitians. It’s so fun to go back through older episodes and hear how we interviewed and (often) talked over each other before we got the hand raise method down. We’ve grown so much and it’s amazing that our pod has grown with us! In this episode we interviewed Evelyn Tribole aka the co author of THE intuitive eating book! If you can imagine, this pod answers SO many of our frequently asked questions about intuitive eating and questions you may have not even known you had! We talk about how the IE book came to be, how to talk about IE with non-believers, and what is and isn’t considered diet culture. If you are new to IE or just want to hear from ½ of the OG’s IE dietitians, this is the perfect episode for you! Find her on IG @evelyntribole

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This week on the pod we’re bringing you a semi chaotic wrap up episode to put a bow on season 2 of WTAF. We talk about what happened in our personal lives during season 2, motherhood and pregnancy, AND we drop some spoilers for season 3! Find us on IG @whattheactualforkpod

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Caroline Dooner is an author, ex dieter, and newly a *rester*. She has been on the pod before and in our first episode with her, she talked all about her history with chronic dieting. As you’ll hear, she’s over that sh*t and is now healing from everything else that comes up once you heal your relationship with food. This time around we talk about recovering from burnout, removing guilt and shame from rest, and dealing with your shit. Find Caroline on IG @thefuckitdiet

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Margaret Doherty is a New York based Licensed Marriage and Family Therapist. She joins Sam and Jenna this week to share her pregnancy journey. She discusses how her experience was so different from what everyone told her to expect, offering a unique perspective on the ways social norms and expectations can shape the stories we tell ourselves. She also offers some practical ways folks in larger bodies–pregnant or otherwise–can advocate for themselves in medical settings.

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Follow Margaret Doherty on Instagram: @margaretd_lmft

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Buckle up friends because this week we have a fiery episode with Heather Caplan and we leave NOTHING unsaid. Heather Caplan is a registered dietitian who keeps it real on social media and on her podcast @rdrealtalk. She is a runner and mom of 3 and is here this week to join us in spilling the tea about the good, the bad, and the ugly of intuitive eating on social media. We talk about evolving as dietitians, diet culture bullsh*t on IG and TikTok, and how IE is misinterpreted on social media. Find her on IG @heatherdcrd

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This week on the pod we have Jenny Westerkamp. Jenny is a registered dietitian, certified specialist in sports dietetics, and the sports nutritionist for the Chicago Bulls. If you’re an #rd2be you probably already know Jenny because she founded All Access Dietetics, a company dedicated to helping the next generation of dietitians be as successful as possible in their endeavors through coaching and exam training materials. She has made a huge impact in the RD world! We talk about working for the Chicago Bulls, why the RD exam pass rate has declined, and how to become a dietitian. If you have ever wondered what the RD exam is like, how it’s changed, or what it takes to become an RD, watch now! @allaccessdietetics allaccessdietetics.com

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We interviewed Sarah Clem, Director of Operations for CHAARG, running coach, and dog + cat mom. CHAARG’s mission is to ignite a passion for movement in college women to liberate girls from the elliptical and make fitness fun. CHAARG is all about intuitive movement, inclusion, and creating a balanced life in college. In this episode we talk about the mission of CHAARG, making fitness fun, and creating balance in college and life. This episode is for anyone with friends, daughters, or nieces in college or for YOU if you’re a college student yourself! Find CHAARG on IG @chaarg

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This week on the pod we have @your.latina.nutritionist, Dalina Soto. One thing we have in common with Dalina is we are all graduates of Penn State (tune in to the episode for some tea!) Dalina is a registered dietitian with the mission of helping latinas find health, heal their relationship with food, and celebrate their cultural foods without guilt. We talk about the journey from being a weight centric dietitian to an anti-diet dietitian, breaking free from splinter-assing, and working with the latina population. Dalina brings her electric personality and valuable insight as a latina woman and anti-diet dietitian.

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Dr. Heather Finley is a registered dietitian who specializes in gut health and disordered eating and how they intersect. In this episode we talk about the intersection of gut health and disordered eating, the gut brain connection and constipation, bloating, poop, and science. If you’ve ever bloated, tried an elimination diet, or only eat 5 foods because of GI distress, this is the perfect episode for you! Find Heather on IG @drheatherfinley and follow us @whattheactualforkpod

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This week on the pod we have Cameron Rogers, a food blogger turned relatable pregnancy/postpartum blogger that will have you cackling one second and crying the next! We talk about what happens to our bodies during pregnancy and postpartum, returning to work after delivery, and how to be gentle with yourself as a mom. This episode is so raw and relatable, and absolutely not just for moms- this episode is for anyone who feels alone. Find Cameron on IG @freckledfoodie

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This week on the pod we have the master of all things, Aleta Storch. Aleta Storch is an anti diet dietitian, therapist, and a certified body trust provider (see? All the things!). She offers anti diet, value centered body liberation work with folks who have disordered eating/ history of dieting or ADHD. She owns a private practice called Wise Heart Nutrition and runs a group specializing in an anti diet approach to eating for people with ADHD. This week we talk about the ADHD + disordered eating connection, funny mealtime fails, and advocacy resources for humans with ADHD. Find Aleta on IG @the_adhd_rd

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This week on the pod we have Tiffany Ima! Tiffany is open, authentic, and teaches others every day through social media and her business how to feel more at home in their bodies. In this episode she brings all the wisdom and kindness that we all love from her IG. We talk about how diet culture persists, dissociating self worth from the physical body, and personal body image work vs body liberation and activism. This episode will leave you feeling inspired to appreciate the body you have in a whole new way! Find Tiffany on IG @tiffanyima

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This week on the pod we have Erin Treloar! Erin is the founder of Raw Beauty Talks and health coach who is passionate about helping to develop positive self esteems in youth and women. We talk about eating disorder recovery, postpartum anxiety, and defining beauty. Get a notebook out and be ready to take notes! Find Erin on IG @rawbeautytalks

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We interviewed a complete badass RD, Jessica Issacs. Jessica is a second career dietitian, former aircraft mechanic, and is SO passionate about the sports nutrition profession. At the time of recording, Jessica was a Performance Dietitian for UCLA, but now she’s moved on to be the dietitian for the Clippers (NBD).In this episode we talk about anti-diet counseling for athletes, fighting fads in sports nutrition, and advice for sports RD 2 be’s! Find Jessica on IG and TikTok @jessicathesportsrd

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Jenna’s answering all your listener questions this week! From tips for folks who are new to intuitive eating, to dealing with bad body image days, and so much more in between, you had questions, and Jenna’s got answers. Plus, fellow Jersey girl, Producer Andrea, swings by for a little Springsteen chat, why not?

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This week on the pod we have the amazing Meghan Watson! You may know her as @thrive_withmeg on IG for her insanely validating and insightful content. Meghan is a therapist, writer, and content creator. She specializes in "emotion management, life transitions, relationships and food/ body image issues, all through an anti-oppressive, radical self compassion and body liberation lens.” We could not have found a more perfect guest to talk about generational trauma, core beliefs, and expectations for therapy. 

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This week on the pod we have THE Christy Harrison. Christy is one of the biggest influences of ours, host of the Food Psych podcast, author of Anti Diet, and SO MUCH MORE. This week we talk about navigating #rd2be undergrad, Christy’s story, and wellness culture 101! RD’s to be, LISTEN UP!! We share tips on how to get through undergrad with all of the outdated, weight centered information. Find Christy on IG @chr1styharrison. 

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This week on WTAF we have your best friend OBGYN, Dr. Marta Perez! Marta Perez is a wife, mom, researcher, youtuber, and one of our best resources for evidence based pregnancy information. In this episode we talk about postpartum depression & anxiety, myth busting pregnancy fears, and safety of the COVID vaccine while pregnant. Find Marta on IG @dr.martaperez

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This episode is brought to you by 88 Acres, try all their delicious allergy friendly eats for 15% off using code WTAF at checkout! Head over to 88acres.com/WTAF to see all our favorites! 

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