Explorez tous les épisodes du podcast What I Wish I Knew After Pregnancy Loss
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 59: Navigating Pregnancy After Loss: Balancing Hope, Fear, and Self-Compassion with Jennifer Robertson | 01 Sep 2024 | 01:14:25 | |
In this heartfelt episode, we sit down with Jennifer Robertson, a fertility coach, holistic life coach, and the inspiring author of The Injustice of Infertility. Jennifer shares her seven-year journey through infertility and pregnancy loss, offering raw insights and practical tools that have helped her and countless women worldwide reclaim hope and joy. Together, we explore the emotional complexities of pregnancy after loss and how to navigate this path while carrying both grief and joy. Jennifer provides strategies to manage the intense anxiety and fear that can overshadow pregnancy after loss, emphasising the importance of self-compassion, gentle routines, and community support. She explains a five-step process for handling worst-case scenario thinking, which includes mindfulness techniques, grounding routines, and building emotional resilience. A significant portion of the conversation focuses on the value of finding a community that truly understands your journey, like Jennifer’s own Your Pregnancy Haven. This supportive space offers guidance and validation for women navigating pregnancy after loss, giving them the tools and courage to face their challenges. Jennifer reminds us of the power of leaning into hope while also acknowledging the profound grief that often accompanies this experience. The episode also highlights how to move beyond toxic positivity and embrace a balanced mindset that honours both the difficulties and the blessings of pregnancy after loss. Whether you’re currently pregnant after a loss, have recently experienced a loss, or are in postpartum after infertility, this episode provides essential wisdom and compassionate advice for every stage of the journey. To connect further with Jennifer: IG - @yourpregnancyhaven Sign up to 'My Pregnancy Haven': https://www.jenniferrobertson.co/a/2147498812/QDXV2zGF website - www.yourpregnancyhaven.co blog - www.yourpregnancyhaven.co/blog Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com | |||
| Ep 58: Redefining Life After Infertility with Lana Manikowski | 25 Aug 2024 | 00:53:59 | |
In this heartfelt episode, we dive deep into the journey of finding purpose and fulfilment beyond motherhood. Our guest, Lana Manikowski, shares her personal story of navigating the unexpected path of a childless future after years of fertility treatments. From the loneliness and self-judgment to the empowering decision to create a thriving community, Lana opens up about how she transformed her pain into a mission to help others. We explore the importance of intuition, releasing societal expectations, and finding joy in the life you never planned. Lana also discusses her Thrive After Infertility Mastermind and the Other’s Day Brunch, a unique event offering connection and celebration for women with diverse life experiences. Whether you're facing a similar journey or seeking inspiration on embracing life’s twists and turns, this episode is full of insights, support, and hope. Key Topics:
Connect with Lana:
Event Info: Other’s Day Brunch (May 11, 2025 in Chicago) Listen now and discover how you can reclaim your narrative and thrive in the life you’ve been given. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com | |||
| Ep 49 PART TWO with Tara Accardo: Navigating Grief and Transformation | 09 Jun 2024 | 00:40:53 | |
PART TWO. If you haven't listened to Part One, I encourage you to check that out & come back. Practical Tips:
Resources Mentioned:
Connect with Us:
If you found this episode helpful, please leave a review on Apple Podcasts and share it on social media. Disclaimer: The content shared in this episode is not medical advice. If you need further support, please consult your doctor. Disclaimer: Your Feedback Matters: Sharna Southan | |||
| Ep. 48 - PART ONE - Grief into Purpose: Tara Accardo's Journey from Loss to Healing | 27 May 2024 | 00:41:03 | |
PART ONE - with Tara Accardo
Resources Mentioned:
Connect with Us:
Disclaimer: Your Feedback Matters: Sharna Southan | |||
| Ep 47: Rachel Schaben's Journey Through Pregnancy Loss | 12 May 2024 | 00:53:50 | |
Welcome to the "What I Wish I Knew After Pregnancy Loss" podcast, hosted by Sharna Southan. In This Episode, We Discuss:
Key Takeaways:
Join us in this moving episode as we explore Rachel’s story of resilience, love, and the transformative power of embracing and processing grief. Connect with Us:
Sharna's Details:
Disclaimer: Your Feedback Matters: Sharna Southan | |||
| Ep 45. Navigating the Journey Through Pregnancy Loss and IVF with Erika | 07 Apr 2024 | 01:02:51 | |
In this profoundly touching episode of "What I Wish I Knew After Pregnancy Loss," our compassionate host, Sharna, welcomes Erika, who courageously shares her heart-rending yet ultimately hopeful journey through infertility, IVF treatments, and pregnancy loss. In This Episode, You'll Discover:
Resources Mentioned:
Connect with Us:
Disclaimer: Your Feedback Matters: Disclaimer: Your Feedback Matters: Sharna Southan | |||
| Ep 44: From Loss to Leadership: Kate Carson's Healing Journey | 24 Mar 2024 | 00:24:40 | |
Ep PART TWO. If you haven't already, tune into Part One HERE Tune in to hear Kate's inspiring story of turning adversity into advocacy and discover the profound impact of embracing vulnerability and seeking community support during the healing process. HER FREEBIE: https://nightbloomcoaching.com/breast-massage-freebie Disclaimer: Your Feedback Matters: Sharna Southan | |||
| Ep 43: Navigating Love, Loss, and Reconnection with Kate Carson | 10 Mar 2024 | 00:53:20 | |
Ep 43. In this profound episode of join us as we explore Kate Carson's heartfelt journey from the depths of grief to becoming a beacon of hope for others. HER FREEBIE: https://nightbloomcoaching.com/breast-massage-freebie Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 42. Part 2: Navigating Common Myths of TFMR with Sabrina Fletcher | 25 Feb 2024 | 00:36:35 | |
On today’s episode, I am sharing part 2 of Sabrina’s episode. We talk more about the emotional complexities of pregnancy loss, challenging myths and misconceptions of TFMR. We share how the decisions that are made around these losses are made with deep love and responsibility and not taken lightly. This conversations highlights the psychological impact. We advocate for compassion, understanding, and support communities for those grieving. This is part 2 of last week’s episode so if you haven’t had a chance to listen to it, I invite you to go back and listen in before starting today’s episode! SHOW NOTES: Episode 42 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 41. Part 1: Navigating Common Myths of TFMR with Sabrina Fletcher | 18 Feb 2024 | 00:42:08 | |
On today’s episode, I am speaking with Sabrina Fletcher, a Termination for Medical Reasons (TFMR) doula. She opens up about the loss of her second baby through a medically necessary termination. Sabrina shares about the isolation that she felt and the absence of support during her time of loss, which inspired her to build a community for others experiencing the same. We dive into the misconceptions about TFMR and share how these choices are rooted in love. This episode is a powerful one that expresses the critical need for support and understanding. This is part 1 of part 2. Tune in next week to hear the rest of this episode! SHOW NOTES: Episode 41 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 40. Unleashing the Healing Power Within: Womb Healing and Energy Balancing with Helen Baker | 11 Feb 2024 | 00:31:10 | |
Welcome back to another episode of the What I Wish I Knew After Pregnancy Loss podcast. On today’s episode, I have Helen Baker on to dive into the role of energy healing in supporting women through the emotional and physical challenges of infertility and pregnancy loss. Helen is the founder of Immersion Healing, and she is bringing her expertise in womb healing and the holistic approach to fertility, explaining the concept of vibrational frequencies for conception and healing. We talk more about the significance in processing emotions, the interconnectedness of mind, body, and spirit, and the concept of spirit babies. Tune in to share all of the wisdom that Helen has to share! SHOW NOTES: Episode 40 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 39. Creating Compassionate Rituals for Pregnancy Loss with death doula, Leah Noel | 04 Feb 2024 | 00:39:48 | |
Hello beautiful souls! On today’s episodes of the What I Wish I Knew After Pregnancy Loss podcast, I have Leah Noel on to explore the often-overlooked grief of pregnancy loss. We discuss the societal discomfort with death and share more about the need for better support and validation for those affected. Leah is a death doula and she shares her thoughts on the healing power of compassionate rituals. We talk about the importance of creating a nurturing environment for grieving families during pregnancy loss. I hope this episode helps you today! SHOW NOTES: Episode 39 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| Ep 57: Unapologetic Grief: Honouring Stillborn Love and Advocacy with Dominique Rice | 20 Aug 2024 | 00:59:51 | |
In this heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast, we are joined by Domenique Rice, a devoted mother and advocate who navigates the complex journey of grief after stillbirth. Domenique shares her personal story of losing her son, TJ, at 36 and a half weeks, and the transformative path she’s walked since then. Domenique discusses her role as a bereaved mother of five, an advocate for stillbirth awareness, and a community leader. She highlights the importance of breaking the silence around child loss and empowering families to navigate their grief unapologetically. As the Operations Director for Push for Empowered Pregnancy and a BIPOC support group facilitator for Return to Zero Hope, Dominique passionately addresses the systemic issues that contribute to stillbirths and emphasises the urgent need for awareness, research, and support. Throughout the episode, Dominique offers practical advice on how to advocate for oneself in the workplace after loss, manage triggers, and find ways to parent a child who is no longer physically present. Her candid reflections remind us that grief is a lifelong journey, one that evolves but never fully fades. Join us as we explore the power of community, the significance of honouring both grief and joy, and how speaking up can make a difference for families affected by stillbirth. Whether you’re navigating your own journey of loss or supporting someone who is, this episode is full of wisdom, strength, and compassion. Connect with Domenique further: @Stillbirthmamafightingforlight (IG) https://www.linkedin.com/in/domenique-rice/ (linkedin) @pushforempoweredpregnancy (IG) @rtzhope (IG) Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com | |||
| 38. Finding Hope and Healing: A Conversation with Claire Khalifa About Parenting After Loss | 28 Jan 2024 | 00:45:15 | |
Welcome beautiful souls to another episode of the What I Wish I Knew After Pregnancy Loss podcast. I have Claire Khalifa on today to share more about her personal experiences with pregnancy loss, including a missed miscarriage and a medically advised termination. We discuss the emotional challenges of navigating pregnancy and parenting after loss. This episode was a beautiful episode and just a reminder about the need for better support systems for those dealing with pregnancy loss and parenting after that trauma. SHOW NOTES: Episode 38 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 37. Honouring Your Baby on Your Birthday | 21 Jan 2024 | 00:10:40 | |
Hello beautiful souls! On today’s episode, I am sharing how to compassionately celebrate a birthday while honouring the memory of a lost baby. I offer ideas such as creating a memory box, lighting a candle, and releasing balloons to remember your baby. I share more about self-care, the uniqueness of the grieving process, and the importance of reaching out for support. I invite you to connect with me on Instagram and through the Pregnancy Loss Practitioner Program. SHOW NOTES: Episode 37 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 36. Navigating the Emotional and Mental Toll of Recurrent Miscarriages: Insights and Tools for Healing with Lisa McCarty | 14 Jan 2024 | 00:51:20 | |
Welcome back to another episode of the What I Wish I Knew After Pregnancy Loss podcast, Today I am interviewing, Lisa McCarty, about her personal experiences with fertility challenges and recurrent miscarriages. She shares the tools that helped her navigate these times. We also discuss the importance of self-advocacy in women's health and the value of sharing stories to educate and support others. This was a powerful conversation and I invite you to tune in and let me know your thoughts! SHOW NOTES: Episode 36 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 35. "I'll just ignore it" | 07 Jan 2024 | 00:15:17 | |
Welcome back to another episode of the What I Wish I Knew After Pregnancy Loss Podcast. Today I am sharing with you the negative impact of ignoring or suppressing emotions. It’s so easy after a loss to try to ignore the pain and sometimes that is what we have to do in the short term, but over time it can have a negative impact on your physical and emotional health. It’s important to acknowledge and process your feelings. This is something that I work with others to do. If you are needing this support, please reach out. I hope that what I share today can help you on your journey after loss. SHOW NOTES: Episode 35 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 34. Part 2: Healing Trauma - Unleashing the Power of the Nervous System with Sarah Rollins | 31 Dec 2023 | 00:23:25 | |
Hello beautiful souls! Thank you for joining me for another episode today as I share part 2 of Sarah Rollin’s episode. If you haven’t listened to part 1, be sure to check that out before diving into today’s episode. In today’s episode, Sarah and I discuss more about the healing journey after pregnancy loss. We emphasize the importance of finding the right support, creating a safe and comfortable environment, and listening to your body. We also dive into the role of somatic work in trauma healing. We want to encourage you to reach out and find help if you are needing it and how important that is. SHOW NOTES: Episode 34 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 33. Part 1: Healing Trauma - Unleashing the Power of the Nervous System with Sarah Rollins | 24 Dec 2023 | 00:37:29 | |
Hello beautiful souls! Welcome back to another episode. On today’s episode, I have Sarah Rollins, a licensed clinical social worker and Somatic Experiencing Practitioner. We are diving into the topic of healing from the trauma associated with pregnancy loss. She shares more about somatic therapy and her own journey with trauma. Together, we talk more about the dismissive societal attitude towards pregnancy loss, the lack of empathy from others, and how others sometimes place blame on those who have experienced this trauma. Sarah also shares more about the concept of overriding and how it affects our ability to listen to our bodies. This is part 1 of our conversation so be sure to tune back in next week for part 2! I hope this episode helped you! SHOW NOTES: Episode 33 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 32. Tips for Navigating Christmas After Loss | 17 Dec 2023 | 00:14:49 | |
Christmas can be a hard time of year when you have experienced a pregnancy loss. In this episode, I am giving you advice on navigating the Christmas season after experiencing your pregnancy loss. I encourage you to acknowledge your emotions, communicate your needs, and choose which traditions to maintain. I also emphasize the importance of self-care, seeking support, and remembering it’s okay to feel happiness. I am providing a resource that you can download (link below) and it also includes information on my “Nurture Your Nervous System” program as well, a resource for healing. I hope that this episode helps you manage your grief during the holidays and prioritize your well-being. SHOW NOTES: Episode 32 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 31. How Can Somatic Movement Help Recalibrate Your Nervous System After Pregnancy Loss? With Jordana Toback | 10 Dec 2023 | 00:49:02 | |
How can somatic movement help recalibrate your nervous system after pregnancy loss? On today’s episode, I have Jordana Toback on. Jordana is a somatic movement coach. She works with people to recalibrate their nervous systems so they can create safety and containment in their bodies. We discuss the importance of the nervous system in fertility and pregnancy, and how movement can help release emotional blocks. Jordana shares her personal journey of pregnancy loss and how it led her to her current work. We also explore the concept of dissociation, fight or flight, and inner child work. Reflecting on our experiences with pregnancy loss, we discuss how it transformed our lives and led us to serving others. I hope that this episode helped you today! SHOW NOTES: Episode 31 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 30. Precognitive & Pre-Developmental Trauma After Pregnancy Loss | 03 Dec 2023 | 00:24:55 | |
On today’s episode, I’m discussing the impact of pregnancy loss on parents and children - more specifically pre-cognitive and pre-developmental trauma and it’s effects. Trauma can affect parents’ emotional state in future pregnancies and can manifest in children in various ways. It’s important to acknowledge this trauma and seek support to process it. I hope this episode is filled with empathy, validation, and assistance for you as you are navigating pregnancy loss. SHOW NOTES: Episode 30 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 29. Part 2: The Most Powerful Ways to Heal Birth Trauma for Mothers, Babies, and Fathers with Susan Ross | 26 Nov 2023 | 00:42:21 | |
This episode is part 2 of last week’s episode so be sure to tune in to part 1 before diving into this one! Susan and I continue our discussion on the impact of trauma, specifically on pregnancy loss and termination. We dive into the detrimental effects of labeling and explore the potential of hypnotherapy in the healing process. Susan explains the crucial role of a doula in providing support during pregnancy and childbirth, as well as the significance of treating each pregnancy as a unique experience, especially after a loss. We also talk about the need for improved support and communication for women during pregnancy, particularly those who have experienced loss.
Disclaimer: Your Feedback Matters: Sharna Southan | |||
| Ep 56: Carrying Grief with Love: Katherine Cribbs on Navigating Life After Stillbirth | 11 Aug 2024 | 00:53:21 | |
In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, we sit down with Katherine Cribbs, who shares the heart-wrenching story of losing her son, Liam, to stillbirth at 38 weeks and four days. Katherine opens up about the overwhelming grief, the challenges of navigating a world that often misunderstands or dismisses the depth of her pain, and the strength she finds in honouring Liam’s memory. Katherine discusses the physical and emotional journey that led to Liam's birth, the moments of disbelief, and the harsh reality of delivering a baby who has passed. She also talks about the complexities of returning to a life that no longer feels the same and the importance of setting boundaries to protect her mental and emotional health. Throughout the conversation, Katherine reflects on the love that underpins her grief and the importance of allowing that love to guide her as she moves forward. She speaks candidly about the need for greater awareness of pregnancy loss, both in the medical community and in society at large, and the crucial role of support from those who truly understand. Join us as we delve into a raw and real discussion that touches on the unspoken realities of pregnancy loss and the enduring love that remains. This episode is a testament to the strength and resilience of mothers who have faced unimaginable loss. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com | |||
| 28. Part 1: The Most Powerful Ways to Heal Birth Trauma for Mothers, Babies, and Fathers with Susan Ross | 19 Nov 2023 | 00:37:10 | |
I have Susan Ross, a nurse and founder of the Birth Right Training Academy , on today to share more into healing birth trauma. We dive into her extensive experience in healthcare, her deep passion for supporting birthing women, and her expertise in healing birth trauma. Susan emphasizes the significance in addressing trauma before subsequent pregnancies and highlights the incredible power of mind during pregnancy and childbirth. We also explore her work in hypnotherapy and the crucial role that men play in the journey of pregnancy and childbirth. We talk about how trauma can impact a person’s overall well-being and the vital importance of addressing and releasing it before ending our conversation. This is part 1 of our discussion and I look forward to sharing part 2 with you next week!
Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 27. Is Pregnancy Loss a Trauma That is Often Overlooked? | 12 Nov 2023 | 00:15:55 | |
Is pregnancy loss a trauma that is often overlooked? In today’s episode, I am diving into the topic of trauma, specifically focusing on pregnancy loss as a form of birth trauma. This trauma is often minimized and can lead to women who have experienced this internalizing their pain. I share research with you that says that 1 in 3 births could be classified as traumatic, and I believe that pregnancy loss should also be recognized as a major trauma. I share the concept of shock trauma and explain its physical and emotional effects. I want to also emphasize the importance of support systems and self-care in processing these experiences. I hope this episode was helpful for you. Join the Self Healing Immersion HERE! Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 26. How Do Children Understand and Cope with Grief? with Jessica Correnti | 05 Nov 2023 | 00:38:38 | |
How do children understand and cope with grief? I have brought on a children’s grief expert and Child Life Specialist, Jessica Correnti, to share her experiences and insights on helping children cope with grief. This was part of a guest expert interview that is part of the Pregnancy Loss Practitioner Program. She discusses the importance of acknowledging and addressing the change in families after a loss, and explains more about the misconceptions that children are too young to understand grief. She emphasizes the need for open communication and highlights the role of play in processing emotions. She shares that you should use clear, concrete language when explaining death to children and address misconceptions and fears to prevent children from forming their own conclusions. Tune in to hear more! Join the Self Healing Immersion HERE! Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 25. I Was Triggered By the Word "Heartbeat" | 29 Oct 2023 | 00:10:15 | |
On today’s episode of the What I Wish I Knew After Pregnancy Loss Podcast, I am sharing my personal experiences with the word “heartbeat” and how that word can be so triggering, especially after the loss of my father and my miscarriage. I talk about how I’ve been able to transform the energy and the associations tied to this word for me, from pain to positivity, through meditations and self-reflection. I encourage you to also work on changing the energy of words or places that carry heavy emotions for you, because it’s crucial to create a brighter world for ourselves. I hope my words have been helpful and I invite you to leave a review on Apple Podcasts today if so. Join the Self Healing Immersion HERE! Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 24. Ectopic Pregnancy & the Signs to Look For, Missed Miscarriage, and Pregnancy After Loss: Dr. Shafiqah Nasir’s Story | 22 Oct 2023 | 00:36:47 | |
Dr. Shafiqah Nasir, a UK-based medical doctor and founder of Perinatal Empowerment, is on the What I Wish I Knew After Pregnancy Loss Podcast today to share her story. She shares about her ectopic pregnancy and the signs to look for, her missed miscarriages, and navigating pregnancy after loss. She shares the importance of seeking help and allowing yourself to grieve and recover. She discusses the challenges of navigating pregnancy after loss and the lack of understanding from others at times. She offers support and mental health resources, particularly for first-time mums. Tune in to hear Dr. Shafiqah’s story and I hope this episode helps you today. Join the Self Healing Immersion HERE! Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 23. How Our Bodies Remember Loss | 15 Oct 2023 | 00:10:39 | |
In today’s episode, I discuss the topic of grief and how our bodies remember loss even before we can consciously realize it. I share my personal experience with this when I experienced my loss. I explain the concept of explicit and implicit memories. It’s important to not bypass our emotions because our bodies always remember. Allow yourself to go through the emotions and sensations. These intense moments will pass. If you have ever wondered if your body truly remembers loss, then today’s episode is one you are going to want to tune in to! If you are loving these episodes, I invite you to leave a review in Apple Podcasts. Join the Self Healing Immersion HERE! Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 22. Advocating for Rainbow Babies and Pregnancy After Loss with Grace Peterson | 08 Oct 2023 | 00:49:03 | |
In today’s episode of the What I Wish I Knew After Pregnancy Loss Podcast, I introduce Grace Peterson. Grace shares her experiences as a first-time mum to a rainbow baby, sharing the need to raise awareness about pregnancy after loss. She shares about the lack of understanding and support from medical staff, as well as the emotional toll of her pregnancy after loss. She also discusses her traumatic birth experience and the challenges she faced with that. We also talk more about her book, Behind My Smile: A Rainbow Baby Story, which also shares her experiences and the importance of advocating for mums to rainbow babies. Grace encourages mums to embrace their voices, no matter how small, and to be confident in using it. Tune in to hear more of Grace’s story. Join the Self Healing Immersion HERE! Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 21. The Healing Power of Anger: Beneath the Iceberg | 01 Oct 2023 | 00:10:51 | |
In today’s episode, I explore the topic of anger and its connection to loss, specifically in the context of pregnancy loss, infertility, and trying to conceive. I challenge the idea that anger is always negative and instead view it as a valuable tool for understanding boundaries and values. I encourage you to dig deeper into your anger, recognizing that it is often a surface emotion that masks a range of other feelings. By exploring these underlying emotions, you can gain insight into your boundaries and protect what is important to you. Tune in to hear more! Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 21 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 20. Understanding the Role of Methylation in Pregnancy and Loss with Cliff Wilde | 24 Sep 2023 | 00:52:21 | |
Hello beautiful souls! This was an interview that I did during my Summit in 2020. In it, I interview Cliff, who shares his personal journey with health issues and how it led him to become knowledgeable about pregnancy loss and fertility. We discuss the importance of questioning the medical narrative, the methylation system in our bodies, and the impact of lifestyle factors on overall health and fertility. Cliff emphasizes the need to understand underlying factors that may hinder our body's proper functioning and explains the role of methylation in sustaining a pregnancy. We also discuss the importance of finding the right practitioner. This was a very informative conversation and I hope you enjoyed it! Tune in to hear more! Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 20 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 19. How Your Gut & Brain Affect Your Healing | 17 Sep 2023 | 00:17:52 | |
Welcome back to another episode of the What I Wish I Knew After Pregnancy Loss Podcast. Today, I am sharing more with you about the gut-brain connection and it’s importance in healing and recovery after pregnancy loss. I explain the role of gut bacteria, the impact of stress on digestion, and how emotions can affect the gastrointestinal system. It is so important to make mindful choices in nutrition, and I actually share about the electromagnetic scale of food. I want to make it clear that I'm not a medical professional. I encourage you to seek the right support for your specific needs, whether it be from a doctor, nutritionist, or gastroenterologist. I hope this episode was helpful for you! If so, I invite you to leave a review on Apple Podcasts and share with a friend to help other angel mums find this podcast as well. Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 19 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| Ep 55: Healing Through Words; Guest Melissa Desveaux on Writing, Grief, and Finding Support | 04 Aug 2024 | 00:47:55 | |
Welcome to another heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast. In this episode, we sit down with the inspiring Melissa Desveaux, a mother of two boys and four angel babies, who resides in Sydney with her family. Melissa is not only a devoted mother but also a best-selling author of seven books and an author consultant who helps others share their stories and make an impact in the world. Melissa opens up about her journey through multiple pregnancy losses, starting with her first miscarriage in 2017, followed by a stillbirth a year later. She candidly shares the emotional turmoil she faced, from the fear and heartbreak of her initial loss to the profound impact of knowing her daughter wasn't growing during the final weeks of her pregnancy. Melissa describes how journaling and creating memory albums became a crucial part of her healing process. She continues by discussing the challenges and emotional toll of subsequent miscarriages and the joy of finally welcoming her two boys into the world. Through her experiences, Melissa found solace and healing in writing, which led her to create a series of compilation books titled "Letters of Love" that offer a voice to other mothers who have faced similar losses. She explains the therapeutic power of journaling and how her journals, designed to guide women through their emotions over 30 days, can help them understand their grief and healing journey. Melissa also highlights the importance of finding support, whether through writing, talking to someone, or reaching out to supportive networks like the Pink Elephant Support Network. She emphasises that while writing can be a powerful tool for healing, it is essential to seek professional help if needed. As the conversation unfolds, Melissa shares her plans to create thoughtful sympathy and remembrance cards tailored specifically for those who have experienced pregnancy loss, providing a meaningful way for friends and family to show their support. She reflects on the things she wishes she had known during her losses, such as understanding medical procedures and knowing what resources were available. Melissa's story is a testament to the resilience of the human spirit and the transformative power of sharing one's journey. Through her books, journals, and upcoming projects, she continues to offer comfort and support to those navigating the difficult path of pregnancy loss. To connect with Melissa and explore her work, visit her website: Facebook.com/melissadesveauxbooks Www.melissadesveaux.com For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com | |||
| 18. Emma Grenfell's Story of Pregnancy Loss, Trauma, and Postpartum Psychosis | 10 Sep 2023 | 00:46:15 | |
In this episode of the What I Wish I Knew After Pregnancy Loss Podcast, I am interviewing Emma Grenfell, a survivor of postpartum psychosis. Emma shares her journey from experiencing a miscarriage and the challenges she faced in the hospital during her miscarriage. She also shares her story of postpartum psychosis. We talk a lot about advocacy and how necessary it is to have proper support. This was an open conversation with Emma where she shares her journey in hopes that it can help someone else. Tune in to hear the full story! Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 18 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 17. Unpacking the Power of Hope After Loss with Rachel Lohman | 03 Sep 2023 | 00:45:58 | |
There is hope after loss. On today’s episode of the What I Wish I Knew After Pregnancy Loss, I am talking with Rachel Lohman, a pastor, speaker, and founder of Hope Again Collective, a handmade jewelry line that shares the stories of loss mums. Rachel is a mother to two living children and one in heaven. She and her husband, Mark, currently lead a bilingual church in Southern California. On today’s episode, Rachel shares her personal journey of loss and how she found hope in the midst of grief. This episode gives a powerful perspective on the power of hope after loss and finding healing and support after pregnancy loss. Tune in to hear more! Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 17 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 16. Creating Support and Guidance After Baby Loss with Rochelle Olsen | 27 Aug 2023 | 00:48:19 | |
On today’s episode, I am joined by Rochelle Olsen. Raised in western NSW, Australia, Rochelle knows all too well the challenges that rural living can present. Being a career clinical pharmacist for over 20 years, Rochelle suddenly found herself choosing between surviving baby loss and the career she had built her identity around. She experienced a missed miscarriage in 201 which was incredibly uninformed and frightening. Then, her firstborn son, Edward, died at 7 hours old. She found unacceptable gaps in the support and guidance after baby loss and decided to do something about it. She sold her pharmacy and whilst she went on to have 2 beautiful earth side boys she also experienced a second miscarriage. She trained as a Pregnancy Loss Practitioner (with the Institute of Healing through Pregnancy Loss) grief and loss support worker, and became mental health first aid accredited. Now she is a lamplighter for baby loss mums in rural Australia when they need it most. In today’s episode, we are talking about the lack of support that she received and that she needed so desperately and how she uses her experience to help others in their time of need with baby loss. Tune in to hear more Rochelle’s story and how she supports baby loss mums. Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 16 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 15. Finding Beauty in Grief and Trauma: The Rose Bush Poem | 20 Aug 2023 | 00:08:31 | |
In this episode, I am sharing a beautiful poem written by my grandmother, Mel Hardy. The poem is about a rose bush and talks about grief, trauma, and hope. Over time, this poem has taken on a deeper meaning for me. The poem compares the pruning of a rose bush to the challenges we face in life, explaining how the resilience and growth that come from difficult experiences shapes us. With sun, rain, and new growth, the rose bush becomes stronger and more beautiful. This poem explains that there is hope and strength on the other side of hardship. 🎧 Tune in to hear the poem and let me know your thoughts! ⬇️ Download or share ⭐️ Leave a review on Apple podcasts. Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 15 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 14. Transforming Relationships Through Intimacy After Loss with Miranda Claire | 13 Aug 2023 | 00:52:21 | |
Hello beautiful souls! Today’s episode is a Summit Recording with Miranda Claire. Miranda is an experienced Relationship Expert and Motivational Speaker. She is also known as “The Soulmate Coach”. On today’s episode she is sharing more with us about how you can transform your relationship through intimacy after loss. Often times when there is trauma, such as loss, intimacy can be hard. Trying to reconnect again after something traumatic may be difficult and Miranda is here to share how we can do that. Tune in to hear more! Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 14 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 13. When Your GP Says You Can Try Again | 06 Aug 2023 | 00:14:07 | |
In today’s episode I am sharing more about trying again after loss and the feelings that may come with that. It takes time to grieve and heal after loss. It is okay if you need extra time to allow yourself to process your loss (even after the GP says it’s okay to try again). I’m acknowledging that on today’s episode. Tune in to hear more! Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 13 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 12. Part 2: Services For Your Angel Babies with Amy Sagar | 30 Jul 2023 | 00:24:28 | |
In this episode, Amy and I continue our conversation about services for your angel babies with a focus on honoring the postpartum period. Amy explains the importance of recognizing that regardless of the birth process, whether it is medically facilitated or natural, it is still a birth and there is a postpartum journey. This postpartum time is often overlooked in the case of pregnancy loss, but it is crucial to be gentle and kind to yourself during this time of physical healing and rest. Amy also shares places to find financial support during this time. Join us as we shed light on this topic and break the stigma surrounding pregnancy loss. If you haven't had a chance to listen to part 1, go back and take a listen before diving in to today's episode! Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 12 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 11. Part 1: Services For Your Angel Babies with Amy Sagar | 23 Jul 2023 | 00:45:00 | |
⚠️ PSA - Listener discretion. We talk about very important factors for loss & navigating what is available to you when organising your babies remembrance or funeral. ** We speak about all different types of pregnancy losses (We acknowledge the wanted pregnancies & also the unwanted pregnancies).
Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 11 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 10. Triggers Are Everywhere After Pregnancy Loss | 16 Jul 2023 | 00:13:26 | |
After pregnancy loss, triggers are everywhere. On today's episode, I share more about this topic of triggers. I share my own experience with triggers after pregnancy loss and explain that everything in life can become a trigger, including our bodies. Triggers are not the enemy and avoiding them is not the answer. I encourage you to embrace triggers as opportunities for healing and growth. Tune in to hear more! Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 10 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 9. Honoring Our Angel Babies: Carmen Grover's Journey Through Pregnancy Loss & Her Tribute to Her Angel Babies | 09 Jul 2023 | 00:44:02 | |
In this episode of the "What I Wish I Knew After Pregnancy Loss" podcast, I welcome Carmen Grover, a mom, nurse, farmer, yogi, and writer. Carmen shares her experience with pregnancy loss and discusses the inspiration behind her book, "A Diary to My Babies: Journeying Through Pregnancy Loss." Join us as we open up the conversation about pregnancy loss, break the stigma, and provide understanding and healing for those who have experienced this type of loss. Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 9 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| Ep 54: Loss Mums experience Postpartum too! Postnatal Intensive day 2 | 28 Jul 2024 | 01:02:39 | |
Welcome to today’s episode of our special series on postnatal support for bereaved mothers. This is DAY TWO of the 3 Day Postnatal Intensive I facilitated. Make sure to grab the replays to gain the value of the whole 3 days PLUS Guest Speakers HERE In today’s discussion, we delve deeper into the unique challenges and needs of mothers experiencing postnatal periods after a loss. Join us as we explore practical support strategies and hear from experts who bring both professional insights and compassionate understanding to this critical topic. What You Will Learn:
Featured Discussions:
Key Takeaways:
Don’t miss out on the full breadth of knowledge and support available in our 3 Day Postnatal Intensive. This event is designed to equip healthcare professionals and support networks with the skills and understanding needed to transform the postnatal experience for bereaved mothers. Secure your spot now and ensure you have the tools to make a significant difference in the lives of mothers in need. Purchase the 3 Day Postnatal Intensive here.
Thank you for joining us on this crucial journey of understanding and supporting postnatal care for bereaved mothers. We hope today’s episode has provided valuable insights and actionable strategies that will enhance your ability to support these brave women. Remember, your role can profoundly impact their healing journey. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com | |||
| 8. "I Was Pregnant But I Lost It" | 02 Jul 2023 | 00:11:04 | |
On this episode, I share a personal story about the difficult phone call I had to make to my work after experiencing the loss of my baby. "I was pregnant but I lost it" are words I never thought I would have to say. It was painful and I'm hoping to shed light on the feelings that come with the aftermath of a loss. I hope you will tune in and that this episode helps you! Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 8 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 7. Self-Love and Healing After Pregnancy Loss with Ele DePosson | 25 Jun 2023 | 00:37:12 | |
On this episode, I am chatting with Ele DePosson, a self-love coach, author, and founder of the Self-Healing Spiral. We discuss the importance of self-love and healing after pregnancy loss, as well as Ele's method for healing and loving oneself. This episode is part of a Pregnancy Loss Healing Summit that I held in 2020, featuring guest experts in different ways to navigate healing after pregnancy loss. I hope that you find this episode inspiring! Apply to the Pregnancy Loss Practitioner Certification here!
SHOW NOTES: Episode 7 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 6. A Miscarriage is More Than a Heavy Period | 18 Jun 2023 | 00:13:44 | |
On today’s episode I am sharing more about the prevalence of pregnancy loss, how traumatic it is, and how there is often a lack of support for bereaved parents. I share about my journey with this and how I was told that my miscarriage would be similar to a heavy period and then I ended up in the hospital because it was much more than that. I am bringing awareness to this today on how miscarriage is more than a heavy period and I am also offering encouragement to angel mums who have experienced this as well. Tune in to hear more! I would love to connect with you more on Instagram: @instituteofhealing_pl
SHOW NOTES: Episode 6 Disclaimer: Your Feedback Matters: Sharna Southan | |||
| 5. Supporting Women with Self-Care and Sound Healing with Michelle Lowe | 11 Jun 2023 | 00:16:33 | |
Hello beautiful souls! On today’s episode of the What I Wish I Knew After Pregnancy Loss Podcast, I am sharing part of a guest expert interview with Michelle Lowe from the Pregnancy Loss Practitioner Program. Michelle is a sound healer. She helps women who have fertility struggles release trapped emotions through sound healing and she is sharing her personal journey that led her to help women in their own healing journey. We also discuss the importance of self-care and how it can aid in the healing process after pregnancy loss. Tune in to hear more! I would love to connect with you more on Instagram: @instituteofhealing_pl Apply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 5 Disclaimer: Your Feedback Matters: Sharna Southan | |||