In this episode of What Happens in Vagus, Dr. Stephanie Canestraro is joined by Dr. Leah Barbaro for a deep dive into the hidden health challenges affecting athletes today. Together, they unpack why so many professionals struggle with lymphatic stagnation, gut dysfunction, chronic inflammation, and the growing burden of environmental toxins. 

They explore the rise in mast cell activation, the overlooked role of parasites, and why standard nutrition and supplement protocols fall short for high-performing bodies. Throughout the conversation, they highlight the importance of holistic care, strategic detoxification, mitochondrial support, and building a resilient system from the ground up. 

Whether you’re an athlete or someone navigating similar symptoms, this episode empowers you to understand your body, make informed choices, and take control of your long-term health. 

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For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

In this solo episode, Dr. Steph dives deep into the complex world of mast cell activation, histamine intolerance, and anxiety that isn’t really “just anxiety.” She explains how toxins, infections, mold, and even environmental factors like 5G and chemicals can hijack your body’s immune and nervous systems, creating a cascade of symptoms that often get mislabeled as anxiety or panic. 

Dr. Steph breaks down what mast cells actually do, how chronic inflammation starts, and why so many people feel “electric,” overstimulated, or stuck in fight-or-flight mode. Through a recent real-life case study, she reveals how everyday exposures (like an epoxy garage renovation) can re-trigger old health patterns, and she outlines how to calm the system using binders, nutrition, lymphatic support, and vagus nerve regulation. 

This episode is equal parts science and story, helping listeners connect the dots between their symptoms and their biology, and reminding them that true healing starts when we ask: Is it anxiety… or is it toxicity?

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For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

In this episode of What Happens in Vagus, Dr. Steph sits down with Jason Applewhite, co-founder of Bimini Hydrotherapy, to explore the cutting-edge world of oxygen nanobubbles and their powerful role in health and wellness. Jason breaks down how Bimini’s technology allows the body to absorb oxygen transdermally—through the skin—while soaking in water, offering a non-invasive approach to boosting oxygen levels in the body. They discuss how professional athletes are seeing enhanced performance and faster recovery with regular use, and how this therapy can benefit sleep, detoxification, and even support chronic conditions. 

With a strong emphasis on accessibility, Bimini is bringing this once-elite therapy into the home and is already developing portable options for greater ease and convenience. Dr. Steph and Jason also address important safety measures to maintain water quality and highlight oxygen’s crucial role in brain function and overall vitality. Whether you're an elite athlete or simply looking to enhance your daily well-being, this conversation offers a fascinating look at the future of hydrotherapy.

About Jason: Jason Applewhite is the Co-Founder of Bimini Hydrotherapy Inc., a company dedicated to pioneering advanced wellness solutions through cutting-edge hydrotherapy technologies. With a strong foundation in Biology from Texas A&M University, Jason’s expertise in product development and additive manufacturing, skills he honed over 15 years of experience in the tech and wellness sectors.

Prior to co-founding Bimini, Jason leveraged his deep understanding of 3D Printing/additive manufacturing to invent and patent nanobubble generators, a groundbreaking technology aimed at improving water treatment processes. His nanobubble systems are now used in a variety of industries to enhance water quality, boost efficiency, and promote sustainability.

Jason’s passion for health and innovation led him to apply his nanobubble technology to human wellness, ultimately co-founding Bimini Hydrotherapy. Through the company's proprietary NanoJet Oxygen Perfusion technology, Jason is helping to revolutionize the way we oxygenate the body, driving faster recovery, increased energy, and enhanced vitality. His unique blend of scientific expertise and entrepreneurial vision is shaping the future of wellness and hydrotherapy.

Check out Bimini's website here

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For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

In this episode of What Happens in Vagus, host Dr. Stephanie Canestraro sits down with Cathy Eason, Clinical Director at Berkeley Life, to explore the often-overlooked yet vital molecule: nitric oxide. Cathy shares her fascinating journey from massage therapy to nutritional therapy, a path sparked by a personal mission to address chronic inflammation and promote deeper healing. Together, they unpack the critical role nitric oxide plays in cardiovascular health, blood pressure regulation, and athletic performance—and how we can naturally boost its production through dietary nitrates found in foods like beets and spinach.

Dr. Steph and Cathy dive deep into the science behind nitric oxide, explaining how the body produces it through both enzyme-driven pathways and nitrate-rich foods. They highlight the importance of the oral microbiome in this process, discussing how proper oral health—including something as simple as chewing gum—can help convert dietary nitrates into usable nitric oxide. Cathy shares real-life success stories of patients who have seen remarkable improvements in energy, circulation, and blood pressure thanks to nitric oxide supplementation.

The conversation also touches on broader themes in functional medicine, such as the impact of EMF exposure, the role of oxalates and soil quality in nutrition, and how a balanced, whole-foods-based diet can support overall wellness. Cathy and Dr. Steph emphasize that effective health optimization requires more than just supplements—it involves understanding nutrient interactions, maintaining gut and oral health, and tuning into the psychological and emotional aspects of healing. Whether you're an athlete looking to enhance performance or someone navigating chronic health challenges, this episode offers empowering insights into how nitric oxide and nutrition can support your journey to better health.

More on Cathy: Cathy Eason, MS is a Board Certified Holistic Nutritionist and Functional Nutritional Therapy Practitioner with 20+ years of clinical experience in functional medicine-based nutrition practice. In her role as Clinical Education Director at Berkeley Life, Cathy enjoys breaking down the science of how the body's 'miracle molecule', Nitric Oxide, plays a role in signaling every body system -- starting with the vagus nerve.  

Shop the product here.

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In this enlightening episode, Dr. Steph opens up about her deeply personal health journey, navigating the complexities of chronic illness and her long battle with Lyme disease. She shares how her experiences shaped her approach to health, leading her to explore a variety of integrative and functional treatments. 

Dr. Steph explains how environmental toxins, chronic stress, and immune dysregulation can silently contribute to lingering symptoms and chronic conditions. She sheds light on often-misunderstood phenomena like mast cell activation and the Herxheimer reaction, helping listeners recognize these as critical pieces of the healing puzzle. The conversation highlights the essential role of detoxification and gut health in recovery, the hidden ways Lyme disease can manifest, and how 5G and other environmental exposures may intensify symptoms. 

With compassion and insight, Dr. Steph emphasizes the importance of listening to your body, adopting a holistic health strategy, and creating a supportive environment for healing. Whether you’re struggling with chronic symptoms or supporting someone who is, this episode is a powerful reminder of the body’s ability to heal when given the right tools and understanding.

If this episode resonates with you, we’d love to support you. Visit the Vagus Clinic website here to book a FREE 20-minute session with our Health Coach. Your path to wellness starts with one small step. 

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 In this episode of What Happens in Vagus, Dr. Stephanie Canestraro sits down with Amy (Amelia) Foran to discuss her deeply personal and transformative health journey. Amy opens up about her experience navigating over 30 persistent symptoms before discovering the healing potential of functional medicine.

Together, they explore the power of identifying root causes—such as mold exposure—and how protocols like infrared sauna therapy, detox binders, and low dose immunotherapy helped Amy reclaim her health. 

Dr. Steph and Amy dive into the often-overlooked connections between histamine intolerance, collagen, liver function, and even dental health, emphasizing how each plays a role in chronic symptoms and overall wellness. They also highlight the importance of tuning into your body's signals, the value of preventative care, and how therapies like frequency-specific treatments and meditation can support healing. This conversation underscores the importance of self-care, being your own health advocate, and finding practitioners who truly listen. Whether you're on your own health journey or supporting someone through theirs, this episode is a reminder that chronic symptoms are rarely isolated—and healing begins when we look beneath the surface. 

If this episode resonates with you, we’d love to support you. Visit our website to book a FREE 20-minute session with our Health Coach. Your path to wellness starts with one small step. 

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Visit the Vagus Clinic website here.

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For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

In this episode of What Happens in Vagus, Dr. Steph welcomes Ian Clark, Founder of Activation Products, to share his incredible journey from illness to optimal health. After facing a serious health crisis, Ian turned to natural healing methods, discovering the transformative power of hydration, detoxification, and essential nutrients like magnesium, iodine, and NAD supplementation. Throughout the conversation, he and Dr. Steph dive deep into the role of these key elements in supporting the body's natural ability to heal, emphasizing how proper nutrition and innovative wellness tools can lead to lasting vitality.

Ian explains the significance of iodine for thyroid health and hormone balance, the benefits of magnesium for energy and metabolic function, and how stabilized NAD supplementation can counteract the effects of aging. They also discuss bioregenerative release techniques, a groundbreaking approach to enhancing the body's healing processes, and explore the power of Solaris, a natural solution for various skin conditions. Beyond the physical aspects of health, they highlight the deep connection between psychological well-being and overall wellness, stressing that true healing requires a holistic approach.

This episode is packed with actionable insights and cutting-edge health strategies, encouraging listeners to take control of their well-being through informed choices and effective tools. Whether you’re looking to improve your energy, support detoxification, or optimize your body’s healing potential, Ian’s expertise offers valuable guidance for anyone on a journey toward better health.

Tune in to learn how hydration, detox, and key supplements can unlock your body’s full potential and help you achieve long-term wellness.

Learn more about Ian:

My Story Begins at Rock Bottom, bankrupt with a health prognosis of only 3 years left to live, I had 7 children to feed and bring up in this world.
I decided not to claim the prognosis that clearly didn't serve me any favors.
Instead I decided to take my deadly chances, search and pray to be lead to the truth. Over the course of the following 7 years I completely healed my body measuring at the biological age of a 36 year old. My life mission is to distribute the valuable information that was dispersed to me through experiences and impactful individuals.
My journey has taught me the importance of value generation and the importance of appreciating the labour of love and passion that led humans to uncover the gold on this earth.

Check out the product mentioned in this episode and more on the activation website . Use code VAGUS for a special discount. 

Follow Ian on instagram here. Follow Activation Products on instagram here. 

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In this enlightening episode of the "What Happens in Vagus" podcast, Dr. Steph engages in a compelling conversation with Peter Simonson about the innovative health device, Juvent. Juvent is designed to enhance bone health and overall metabolism through micro-impact stimulation, offering a novel approach to skeletal wellness.

The discussion delves into the critical role of bones beyond their structural function, highlighting them as vital metabolic organs. Peter discusses how Juvent operates on the principle of resonance to maximize effectiveness, providing the necessary mechanical energy that many individuals lack in their daily lives. This micro-impact technology not only aids in treating conditions like osteoporosis but also plays a significant role in increasing stem cell production and differentiation, underscoring the importance of impact loading for skeletal health.

Juvent offers a safe and convenient method to stimulate bone and muscle health, emphasizing the necessity of regular use for optimal benefits. The conversation also touches on the device's potential to aid lymphatic health and enhance overall wellness.

Real-life testimonials shed light on Juvent's effectiveness, with athletes reporting better sleep and reduced muscle soreness, and individuals experiencing significant health improvements and enhanced quality of life. The device's impact extends to children with disabilities, aiding in injury recovery and performance enhancement. Peter encourages listeners to cultivate curiosity and conduct research into Juvent, positioning it as a valuable tool for health and recovery.

This episode offers an exploration of mechanical stimulation's role in health, the significance of consistent movement for lymphatic function, and the potential positive effects on the microbiome. It challenges traditional perspectives on health maintenance, introducing new terminology and concepts that align with emerging health paradigms.

Listeners are invited to rethink their approach to health by understanding the profound connection between mechanical energy, skeletal health, and overall well-being. Juvent emerges as a daily maintenance tool that addresses fundamental health requirements, making it a noteworthy consideration for those seeking to enhance their health and recovery processes.

Tune in to this episode to discover how integrating mechanical stimulation through devices like Juvent can revolutionize your health strategy, offering insights into skeletal metabolism, stem cell production, and the indispensable role of impact loading in maintaining optimal health.

More about Peter: 

Peter Simonson is an accomplished leader in the medical technology and wellness industries.  With a Mechanical Engineering degree from Georgia Tech, Peter has consistently demonstrated his expertise through innovative contributions and leadership.  Currently as President of Juvent, he now leads the charge in promoting Micro-Impact Therapy,
which enhances bone health, joint function, and overall wellness. Under his guidance, Juvent continues to grow, providing non-invasive health solutions that improve quality of life for people around the globe. Peter was the first to use Micro-Impact therapy for covid and vaccine injury patients; working with the world’s top doctors, Juvent has since been added to the FLCCC treatment protocols. He has coined the term Vitakin, or Vital Kinetic, pioneering the needed
recognition of mechanical nutrition.

Interested in Juvent - check them out

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In this episode of What Happens in Vagus, Dr. Steph sits down with Terry Wright Sr. to dive deep into the critical importance of maintaining a healthy home environment. They explore the often-overlooked impact of air and water quality on overall well-being, emphasizing the need for comprehensive testing to detect hidden dangers like mold and chemical contaminants. Terry shares expert insights on the complexities of water filtration, the risks associated with tap water, and why tailored solutions are essential for effective home remediation.

A healthy home environment is essential for overall well-being, and comprehensive air and water quality testing plays a crucial role in detecting hidden hazards. Mold and other contaminants can have long-term effects on health, making it vital to address these issues promptly. Environmental factors are closely linked to chronic illness, and understanding this connection can lead to better health outcomes. Water quality is often overlooked but is a vital component of a healthy home, as tap water can contain hidden risks that affect your health. Many household products also contain harmful chemicals, underscoring the importance of being aware of what you bring into your living space. Tailored solutions are necessary to effectively remediate home environmental issues, ensuring that specific problems are properly addressed. Investing in a healthier home is ultimately an investment in your overall well-being.

If you're looking to create a safer living space and understand how your home environment affects your health, this conversation is a must-listen.

Learn more about Terry here:

Terry R. Wright Sr, is the CEO of PureAirDoctor.com, a division of Wright Way Environmental Technologies, Inc..

Terry founded the company in 1983, specializing in environmental health and wellness, for over 40 years. He is a nationally certified environmental evaluator, with a clinical background in brain based behavioral therapy, and he's a Functional Bioenergy Practitioner. His focus of practice and business is to help those that suffer from both neurological and physiological health problems due to their environmental toxin exposure.

He has developed the Pure Air Doctor environmental toxic assessment home testing system. It is the most comprehensive, cost efficient, air testing system available. It is performed virtually and remote, and does not require anyone to come to the house. It not only samples over 500 air toxins, including mold and chemicals, but also identifies the reasons why these problems may have occurred. Terry calls it "Functional Medicine for Your Home". 

The system also provides an option to test your water quality as well. The patient then receives guidance for corrective action if needed, addressing both the environmental problems, and why the problems may have started in the first place.

Terry is also a licensed residential and commercial builder, ventilation and HVAC system professional, certified environmental trainer for inspection and remediation contractors, and an air and water quality expert.

Drawing upon his expertise in the clinical setting, along with his comprehensive environmental background, he understands the health challenges of the individual, as well as that of the home environment they are living in.

His passion is to help those individuals and families suffering from their exposure to environmental toxins, and the multitude of health challenges that can be caused by them. For over four decades, T

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In this episode of What Happens in Vagus, Dr. Stephanie Canestraro sits down with Dr. Leah to explore the intricate connection between lymphatic health, chronic illness, and the body's ability to heal. They share personal experiences with chronic health challenges and discuss the techniques they are developing to support others on their healing journeys. The conversation highlights the importance of body awareness, emphasizing that understanding the body's signals is key to effective treatment and long-term wellness.

Dr. Stephanie and Dr. Leah dive into the role of stealth infections, toxic load, and how external factors like EMF exposure and mold can exacerbate chronic conditions. They discuss the significance of lymphatic drainage, particularly in often-overlooked areas like the abdomen, and explain how maintaining soft tissue health can prevent injuries and support organ function. 

The conversation also touches on the challenges athletes face, stressing the need for preventative care to avoid chronic issues. They address common misconceptions around conditions like POTS, which can often be misdiagnosed due to its connection with toxic load. Ultimately, the episode encourages listeners to take proactive steps in their health, highlighting the importance of empowerment, self-care, and recognizing the body’s innate ability to heal.

Tune in to gain valuable insights into the lymphatic system, chronic illness, and practical ways to support your body in its healing process.

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For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

In this episode of What Happens in Vagus, Dr. Steph shares her personal journey with upper esophageal issues and the valuable insights she gained throughout her healing process. After experiencing severe esophageal discomfort triggered by oil of oregano, Dr. Steph initially suspected she had a hiatal hernia due to her symptoms. To uncover the root cause, she underwent a biopsy, which fortunately ruled out more severe conditions but required her to follow a clear-liquid diet for several days.

Eventually, she confirmed the presence of a hiatal hernia that necessitated surgical intervention. During her recovery, Dr. Steph found that pH structured silver became a transformative part of her healing process. She also highlights the significant role structural health played in her esophageal health and underscores the need to address both internal and physical aspects of the body when pursuing wellness.

Dr. Steph discusses how she incorporated high-dose melatonin as part of her comprehensive healing strategy. Her story is an empowering reminder for listeners to take an active role in their health journey, explore diverse healing strategies, and consider the potential of supplements and structured approaches to support digestive and esophageal health.

Tune in to this health-focused episode to learn from Dr. Steph’s experience and gain actionable insights to help you optimize your structural and digestive health.

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For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

In this heartfelt solo episode, Dr. Steph takes a moment to reflect on the past month and the recurring challenges she faces every November. She opens up about a significant hurdle in her health journey, sharing both the joy she experienced recently and the frustration of a new setback. Currently dealing with upper GI issues, Dr. Steph candidly describes her symptoms, which include swelling in her arms, a rapid heart rate, and stomach acid causing irritation.

She reveals her diagnosis of a hiatal hernia and severe esophagitis and shares the various tools she’s exploring to support her healing. These include myofascial therapy, methylene blue, and red light therapy.

Dr. Steph offers this episode as a source of comfort and solidarity for anyone navigating similar symptoms or health struggles. Her message is simple yet powerful: if you’re going through tough times with your health, keep going. You’re not alone, and healing is possible. Tune in for an honest and encouraging conversation about resilience and self-care in the face of adversity.

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For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

In this episode of What Happens in Vagus, Dr. Stephanie Canestraro sits down with Dr. Kendal Stewart, a board-certified neurotologist who made the remarkable transition from neurosurgery to functional medicine. Together, they unpack how understanding root causes, not just symptoms, can transform patient outcomes. Dr. Stewart dives deep into the lasting neurological effects of COVID, explaining how inflammation and immune activation can alter the brain and body. The two explore the critical connection between genetics, immune response, and hormonal balance, especially when it comes to mast cell activation in women.

Listeners will also learn why turning off inflammation is key to recovery, how insulin resistance quietly impacts overall health, and the promising role of peptides and exosomes in immune and neurological repair. Dr. Stewart shares how personalized medicine, nutrigenomics, and genetic testing allow practitioners to tailor treatments that target inflammation, neurotransmitter imbalances, and gut dysfunction at their source. This conversation is a must-listen for anyone interested in the intersection of genetics, functional medicine, and cutting-edge approaches to healing from the inside out.

More on Dr. Stewart: As a board-certified neurotologist with advanced training in both surgery and cellular science, Dr. Kendal Stewart has dedicated his life’s work to uncovering root causes and tailoring individualized solutions through genetic testing, functional medicine, and integrative care. His approach emphasizes prevention as much as treatment, using lifestyle, nutrition, and nervous system support as daily fuel for better brain function. A nationally recognized expert in neuroimmune disorders— including genetic abnormalities, chronic pain, ADD/ADHD and autism spectrum conditions, he provides practical tools to regulate stress, stabilize energy, boost mental clarity, and gain overall wellness. Dr. Stewart brings not only clinical authority but also an empowering, real-world lens—helping families, patients, and professionals better understand and improve the nervous system and immune function.

Tune into Coffee with Dr. Stewart here

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Keywords: functional medicine, neurotology, inflammation, genetics, immune system, COVID-19, mast cell activation, insulin resistance, peptides, neurotransmitters, personalized medicine, plasmapheresis, exosomes, gut health, nutrition

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In this episode, we’re flipping the script once again! Teri Canestraro, Dr. Stephanie’s sister-in-law, takes over as host to interview Dr. Steph in a raw, heartfelt, and revealing conversation that gives listeners a glimpse into Dr. Steph’s brilliant mind.

Teri begins by diving into how Dr. Steph defines herself and her practice, addressing the common confusion surrounding titles outside of "medical doctor" in today’s world. Dr. Steph shares her unique approach, painting a vivid picture of how the body is interconnected and emphasizing the importance of empowerment in staying the course to feeling well.

The conversation shifts to the challenges of managing energy while helping others, as Dr. Steph reflects on how giving too much in the past affected her well-being. She passionately explains why it’s crucial to invest in finding the root cause of health issues now, rather than ignoring symptoms and facing greater costs—both financial and physical—later.

Teri then presents buzzwords commonly seen on social media, such as "autoimmune disease," "gut health," and "chronic inflammation," prompting Dr. Steph to share her insights. She introduces the concept of the internal "toxin bucket," detailing what happens when it overflows and the impact it has on the body.

The conversation takes a heartfelt turn as Dr. Steph opens up about her darkest moments during her Lyme disease journey, sharing the emotional toll it took and how it shaped her perspective.

To end on a lighter note, the episode wraps up with a fun round of rapid-fire questions, giving listeners a chance to get to know Dr. Steph on a more personal level.

This candid and inspiring episode is a must-listen for anyone seeking to better understand their health, take control of their well-being, and connect with their body on a deeper level.

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For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

In this enlightening episode, Dr. Michael Gurevich, a board-certified psychiatrist, takes us on his transformative journey from conventional psychiatry to holistic medicine. With over 40 years of experience, Dr. Gurevich shares his evolution toward incorporating neural therapy, trauma resolution techniques, and other holistic methods into his practice.

He underscores the significance of treating both physical and emotional traumas through methods like muscle testing and neural therapy injections, which have shown remarkable effectiveness in his work, especially with patients suffering from complex health issues like Lyme disease.

Dr. Gurevich reveals his personal battle with Lyme disease and how his healing journey inspired his approach, emphasizing the body's interconnectedness and the impact of infections on mental health. He delves into the role of epigenetics in inherited trauma and how this insight shapes his therapeutic approach. Moreover, he introduces listeners to innovative methods, including bee venom therapy and the crucial need to address dental issues as potential “interference fields” impacting overall health.

Throughout the episode, Dr. Gurevich and Dr. Steph discuss the lasting effects of trauma on the body and mind and the importance of a comprehensive approach to wellness.

For those interested in neural therapy, Dr. Gurevich highlights educational resources and his commitment to advancing this work through workshops and training. He concludes with a powerful message on the importance of addressing trauma for both mental and physical health and offers his contact information for listeners eager to learn more or seek treatment.

Visit his website here
Learn more about the North American Academy of Neural Therapy here.

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In this insightful episode of What Happens in Vagus, host Dr. Stephanie sits down with her dear friend Dr. Nicole Rivera, Founder and CEO of Integrative You and creator of The Higher-Self Architecture. They dive right into the fast pace of life, discussing how it’s easy to get swept up in career goals while neglecting personal needs—a shared experience that initially connected them. Both Dr. Stephanie and Dr. Nicole emphasize the importance of living a fulfilling, balanced life and making space for both career and personal growth.

Dr. Nicole shares her approach to reframing thoughts, encouraging listeners to view challenging experiences not as setbacks but as lessons. Rather than perceiving life’s difficulties as inherently “bad,” she suggests asking, “What is this teaching me?” They explore the difference between motivation and inspiration, noting how these energies can drive personal growth in unique ways.

The conversation also touches on the significance of saying “no” and setting boundaries to gain clarity, an essential step toward achieving inner balance. The two doctors candidly discuss how to become a better leader and address personal trauma, diving into the often uncomfortable process of change and healing.

As the episode closes, Dr. Nicole and Dr. Stephanie remind listeners that life’s hard moments can coexist with positive experiences. Real balance, they agree, involves being open to both and learning to navigate life’s complexities with resilience. This episode offers practical insights for anyone looking to cultivate a more mindful, intentional life.

Learn more about Dr. Nicole:
After 14 years in Integrative Medicine, Dr. Nicole and co-founder Dr. Nick, became experts in the clinical field discovering the root causes behind their patient’s most complex mystery health cases. Understanding we are all an integration of mind, body, and energy they continued to dive deeper into the source of vitality and healing. In their exploration, they began to see far more layers of emotion, frequency, and mental factors required to unlock one’s health potential. They believe our healthcare should reflect the depths and complexities of your unique integrated being.

That is when they designed a methodology powered by Integrative Medicine, but also incorporating Quantum Psychology, Human Behavior, Functional Neurology, Quantum Energy, Meditation, and Manifestation, to form their proprietary program: the Higher Self Architecture. Now they provide highly customized concierge healthcare to the movers and shakers of the world who are deeply invested in seeking the best health for themselves and their families!

Visit the Integrative You Instagram page here.

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In this week’s episode of the What Happens in Vagus podcast, we are joined by Simone Fortier, the Founder of the Fascia Training Institute, who shares her incredible journey of self-healing and discovery. Simone begins by recounting her childhood experiences as a neurodivergent individual with hypermobility, a condition that caused her to walk into walls, trip easily, and suffer from multiple concussions—something that continued into her adult life. Despite presenting her symptoms to various doctors, mild traumatic brain injuries were never considered, leaving her with unanswered questions and lingering health issues.

Empowered by this challenging journey, Simone took her healing into her own hands, ultimately learning how to treat her body. She dives deep into an explanation of fascia, explaining what it is and how it functions in the body, as well as the techniques she developed over the years to treat fascia effectively.

The conversation then shifts to nutrition's important role in health and healing. Simone shares a heartfelt story about working with two young boys with ADHD, guiding them through her program and watching their commitment to healing unfold. She also touches on her research into neurotransmitters and various types of ADHD, highlighting the complexities of the condition.

The episode wraps up with Simone discussing how listeners can find her and her work, along with the release of her new book, Rise Up. This conversation is packed with valuable insights into fascia, neurodivergence, and the power of self-empowerment in the healing process.

Learn more about Simone - Simone Fortier is a best-selling author, renowned teacher,  ADHD Consultant, manual therapist, and visionary with 30 years of experience; she is a best-selling author in the book “Rise Up” co-authored with Lisa Nichols.
Simone's expertise, which spans clinical trials and case studies on brain nutrition, innovative healing programs, and transformative therapy for professional athletes, Olympic Athletes, kids, and healthcare practitioners, has significantly impacted the field of healing and personal transformation.
Founding the Fascia Training Institute, Simone has revolutionized treatments in brain nutrition and Pain Management, providing hope and relief for those suffering from neurological distress and chronic pain. Her intuitive therapy sessions, backed by science, target the root causes of suffering, facilitating recovery and relief.
A prolific author, Simone’s works, including How to Beat Brain Burps and How to Heal Plantar Fasciitis, Beyond the Impact: Mastering Headache Relief, and Brain Restoration After Concussion, and her forthcoming title, Concussion Recovery Guide, promise to enrich lives with practical wellness strategies.

Check out her websites here: www.simonefortier.com  & www.fasciatraininginstitute.com/brain-health-assessment

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For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

In this episode, Dr. Steph sits down with Autumn Smith, the Co-Founder of Paleovalley, to hear her remarkable health journey and the story behind her thriving business. Autumn begins by sharing her personal experience of growing up with IBS and how she initially accepted daily discomfort as a norm. As she got older, the condition worsened, becoming unbearable. That all changed when she met her now-husband, who helped her discover a healthier way of living, sparking her new journey focused on the Paleo Diet.

However, this lifestyle shift came with challenges, particularly finding convenient food options aligned with the Paleo approach. This led Autumn and her husband to venture into the world of food production, despite having no prior experience in the industry.

The conversation then shifts to Autumn’s current work on her dissertation, where she dives into the omega-3 and omega-6 fatty acid ratios in beef, and the ongoing debate between grain-fed and grass-fed cattle. They also explore the often-overlooked nutritional benefits of organ meats, the value of glycine and collagen, and the healing properties of bone broth.

Autumn highlights the benefits of whey protein and certain herbs, and the significance of consuming clean, high-quality coffee, explaining what sets Paleovalley's product apart. Finally, the episode concludes with a discussion on cholesterol and its role in health.

Learn more about Autumn:
Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.

Check out Paleovalley's website here.

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In this special episode of What Happens in Vagus Podcast, Dr. Stephanie takes a break from hosting and steps into the interviewee's seat for an enlightening conversation. The episode kicks off with Dr. Steph reflecting on the early days of her career, sharing stories about the influential people she encountered, such as Charles Poliquin, and how the mentorship and answering her curious questions helped shape her into the practitioner she is today. 

The conversation quickly heats up as Dr. Steph dives into a hot topic: why so many people today are dealing with stuck lymphatic systems. She provides valuable insight and tips on how to protect yourself from the growing exposure to manmade frequencies, like 5G, reminding us that “the dose makes the poison.” From there, she explores the crucial role drainage plays in any successful protocol and introduces her popular “toxin bucket” analogy to help listeners visualize how toxins accumulate in the body over time.

Throughout the episode, Dr. Steph emphasizes the importance of vagal toning and stimulation, sharing techniques that can support the nervous system. She also discusses her favorite biohacks, including the use of organo mushroom coffee as part of her daily routine.

In the final segment, Dr. Steph provides an in-depth look at The Vagus Clinic, explaining how her team works collaboratively with clients to create personalized health protocols. This episode is packed with practical wisdom, delivered through the lens of Dr. Steph’s decades of experience in the health and wellness field. 

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In this episode, Dr. Steph chats with Dane Johnson, Founder & CEO of Crohns Colitis Lifestyle, who dives straight into the personal story that fuels his mission today. Dane shares how his life-threatening health journey, marked by a lack of support and resources, became the catalyst for his work in helping others. Reflecting on his childhood, he reveals that what seemed like a typical upbringing was, in hindsight, detrimental to his health, as he had limited exposure to natural and healthier lifestyle choices. He walks us through the repetitive cycle of doctor visits and medication changes that offered temporary relief but ultimately led to a pivotal moment when he decided to take control of his health.

Dane emphasizes the importance of consistency over perfectionism in the path to better health, stressing that the first critical step is reducing toxic exposure. As the CEO of his health, he has developed a comprehensive program called S.H.I.E.L.D., which he explains in detail—what it stands for and how it works. Throughout the conversation, they explore the root causes of chronic disease, the power of self-empowerment, and several essential keys to living a truly healthy life.

More about Dane: Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of  Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.

To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!
 
Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.

His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.

Interested in Dane's program, please check it out here  
Please click here for Dane's Healing Journal

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In this episode, Dr. Stephanie is joined by Dr. Catherine Clinton, a licensed naturopathic physician and Quantum Biology Health Educator, whose journey into the world of quantum biology was deeply personal. While studying to become a naturopath, Dr. Clinton was diagnosed with two autoimmune diseases and Lyme disease. This challenging period led her to discover Psychoneuroimmunology, a groundbreaking field that explores the intricate connections between our central nervous system and immune system, emphasizing how our thoughts and emotions can profoundly impact our biology.

Dr. Clinton's exploration didn't stop there; she became fascinated with the ways in which our minds influence mitochondrial health, leading her to a holistic approach to wellness that integrates the mind, body, and environment. She shares insights into how connecting with the elements around us—like the earth beneath our feet and the sun in the sky—can foster a sense of safety and well-being.

The discussion delves into the concept of control, particularly in relation to the frequencies and toxins that surround us. Dr. Clinton offers practical tips on how we can manage these factors to support our health. She also explores the powerful ways our bodies communicate with nature, from touching the earth and plants to being attuned to lunar cycles. The conversation highlights the magical properties of bees and propolis, emphasizing their multifaceted benefits.

The episode further explores the significance of the full moon and new moon cycles, offering guidance on how to align with these natural rhythms. The topic of "forever chemicals" is also brought up, with both Dr. Clinton and Dr. Stephanie sharing their thoughts on this growing concern. The discussion touches on the therapeutic potential of sound therapy in treating cancers, illustrating how humans are deeply influenced by sound and frequency. Finally, the episode concludes with a brief but impactful conversation on the benefits of exposing our bodies to seasonal changes, even when colder climates might tempt us to retreat indoors.

More about Dr. Clinton:
Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. She completed her Doctor of Naturopathic Medicine from the National University of Natural Medicine. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging.

By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, each other- that is the real medicine.

Her mission is to empower as many people as she can with quantum biology knowledge and help them explore how to apply quantum biology to their health.

Visit her website here

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In this episode of What Happens in Vagus podcast, Dr. Stephanie sits down with her long-time friend and client, former NFL lineman Jared Odrick, to explore the complexities of life as a retired professional athlete. Jared, who transitioned from football to racing in 2020, shares his journey of self-discovery and how his identity evolved post-retirement. The conversation delves deep into the challenges that athletes face, particularly concerning their mindset during and after their careers.

Jared opens up about the serious issue of CTE (Chronic Traumatic Encephalitis), shedding light on the realities that many professional athletes face, often without adequate support. He challenges the common perception that professional sports teams provide the best care for their players, sharing his personal experiences that led him to become an advocate for CTE awareness and self-advocacy.

The discussion takes a critical look at the hero narrative often associated with professional athletes and the harsh reality that once they no longer serve the team's bottom line, they are quickly cast aside. Jared candidly talks about how athletes' bodies are treated as commodities in the sports industry, emphasizing the importance of seeing and treating the body as a whole, rather than in isolation.

Find all the things Jared here
Check out Jared's documentary on Youtube here
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In this episode, Dr. Stephanie sits down with Kashif Khan, the Founder of The DNA Company and the author of The DNA Way. The conversation kicks off with a discussion on root cause health, which Kashif describes as a foundational baseline for understanding overall well-being. They delve into the intricate world of hormones, exploring how detoxing hormones and DNA testing can reveal what our cells are doing—or not doing.

The dialogue broadens to encompass findings related to anxiety and depression, highlighting the connection between specific DNA markers and mental health. Kashif shares a profound and personal story about his niece, an experience that significantly influenced his research and insights.

The episode then dives into the concept of methylation, explaining what it is and how it occurs within the body. Kashif provides practical examples of how to interpret DNA results functionally, helping listeners understand their genetic predispositions and take proactive steps to avoid potential chronic diseases.

Dr. Stephanie also shares insights from her own DNA test, discussing what the results revealed about her health and what adjustments she has made accordingly. They both emphasize the importance of looking beyond traditional genetic sequencing to gain a deeper understanding of our biology.

Listeners are encouraged to be biologically curious about themselves, using the information from their DNA to guide their health and wellness journey. This episode is a must-listen for anyone interested in the intersection of genetics and health, offering a wealth of knowledge and practical advice.

✨SPECIAL OFFER✨

If you're curious about your DNA and how it can impact your longevity, don't miss this special offer from Dr. Steph: THE ROADMAP TO 120 Program at a steep discount for this community. 

This interactive program includes DNA testing, an 8-hour workshop led by Kash Khan, 2 bonus calls, and sessions on sleep, diet, chronic disease, aging, and hormones all in relation to your unique DNA results.  Click here to learn more. 

Learn more about Kashif Khan:
Kashif Khan is a best selling author of THE DNA WAY, celebrity longevity coach, Founder of The DNA Company and 2 times Tedx speaker. Kashif is a pioneer is driving the functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized longevity plans.

Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries including luxury retail, technology, finance, fine arts, healthcare, tourism and real estate. He participated in over $300 million in revenue in his own retail business prior to launching consulting services to help others thrive.

As Kashif dove into the field of functional genomics, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants, identifying the root cause of his faltering health. This inspired Kashif to rid himself of 5 chronic diseases and eventually build a global brand to help 1000s of other people.

Check out Kash Khan's website here

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In this episode of What Happens in Vagus, host Dr. Stephanie Canestraro sits down with Kayse Gehret, founder of Microdosing for Healing, to explore the fascinating world of microdosing psilocybin and its growing role in mental health, wellness, and alternative medicine. Together, they unpack the science behind psilocybin’s impact on the nervous system, including how it interacts with serotonin receptors in both the brain and gut to support emotional regulation and cognitive clarity. Kayse shares her personal healing journey and how microdosing helped her overcome seizures, reduce anxiety, and improve overall well-being without the “altered state” many people associate with psychedelics.

Listeners will learn how microdosing can offer powerful support for conditions like depression, anxiety, and chronic illness, often leading to enhanced mood, deeper self-awareness, and improved mental resilience. The conversation also touches on the importance of quality sourcing, the evolving legal landscape, and how proper education is key to safe and effective practice. With more health professionals exploring the therapeutic potential of psilocybin, this episode offers an eye-opening look at how small doses can lead to profound healing and a deeper connection to self.

More about Kayse Gehret: Kayse Gehret is the founder of Microdosing for Healing and creator of the first-of-its-kind Professional Microdosing Facilitator Program. With nearly 30 years in the healing arts and a global community in 30+ countries, Kayse helps individuals and practitioners harness the potential of microdosing to heal trauma, regulate the nervous system, and reconnect with their innate wisdom.

Visit Microdosing for Healing

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In this captivating episode, Dr. Stephanie sits down with Leo Szymborski III, the President and Founder of pH Prescription. Leo shares an emotional journey from his childhood, growing up in a small town where rare diseases plagued many residents and his own family members succumbed to illness at young ages. It wasn't until later in life that he realized these tragedies were linked to the toxic chemicals present in their water supply. This revelation was the catalyst for Leo's mission to revolutionize the water industry.

Leo takes us through his personal paradigm shift, detailing the moment he knew he had to create change. During his own healing journey, he discovered how the heart truly functions and the pivotal role clean water plays in overall health. This newfound understanding led to the creation of his company, pH Prescription.

In this episode, Leo educates listeners on the harmful substances often found in our water and the detrimental effects they can have on health. He explains the innovative technology behind his water filtration systems and emphasizes the importance of minerals in our water. Leo delves into what water should be doing for our bodies and the potential harm if it fails to meet these needs.

The discussion also covers the dangers of PFAS, a group of harmful chemicals we are frequently exposed to. Leo compares different types of water treatments, including distilled water, hydrogen water bottles, and advanced filtration systems, providing insights into their efficacy and impact on health. Additionally, the controversial topic of fluoride is explored, shedding light on its presence in water and the ongoing debate surrounding its safety.

This episode is a must-listen for anyone concerned about the quality of their water and its impact on health, offering valuable knowledge and solutions from a leading expert in the field.

Learn more about Leo:
Leo Szymborski has 35+ years of experience in the water filtration and purification industry designing and developing innovative proprietary water treatment systems. Endorsed by leading medical and wellness experts, these systems
include customized commercial and residential filtration systems that remove toxic chemicals and have specialized filters for medical kidney dialysis machines and sea-water desalination systems.
In 2003 Leo developed a serious health issue that was not improved by traditional medical practices. He sought a solution to recover his health by drawing on his previous success in developing equipment that effectively removed harmful contaminants from water. His quest was to create the ideal system to produce pure, healthy contaminant-free water that is both safe and affordable—encouraging the ideal environment for the body to heal itself.
Looking back on his roots of successful filtration methods, Leo created a filtration system that combines rare earth minerals to produce water that is naturally mineralized, antioxidant and hydrogen-rich—without using electricity and
without harmful contaminants and toxins. This amazing technology elevates the simple and often taken-for-granted water molecule, H20, galvanizing its properties to become an antioxidant itself—all without harmful contaminants.

Check out his website here

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In today's episode, Dr. Stephanie discusses the vagus nerve, immunity, nervous system and so much more with JP Errico, a highly accomplished scientist, executive, entrepreneur, and inventor. 

JP Errico discusses how a pivotal conversation with an esteemed functional neurosurgeon ignited a passion that has shaped his career. From treating conditions like asthma and headaches to tackling complex autoimmune diseases, his journey is a testament to the profound impact of a single inspiring dialogue. As the author of "Vagus Immune Connection," JP delves into groundbreaking insights, illustrating how stimulating the vagus nerve can yield significant health benefits without adverse effects, emphasizing the necessity of finding a balance in this stimulation.

A significant portion of the conversation focuses on the autonomic nervous system and its critical role in maintaining overall health. Understanding and being attuned to this system can lead to better management of various health conditions. The connection between inflammation and the immune system is explored, highlighting the intricate interplay that can lead to chronic health issues if not properly managed. JP elaborates on several dysregulations within the body that warrant attention, shedding light on how these can affect overall well-being.

 fascinating segment of the discussion centers around macrophages, described by JP as the most important cells in our bodies, functioning as both the construction crew and designers during fetal development. The concept of "inflammaging," or the chronic inflammation that accelerates aging from the inside out, is examined, offering listeners a deeper understanding of its implications.  JP also addresses the unique connection between women's health and the autonomic nervous system, providing valuable insights into how these systems interact. 

Finally, the conversation touches on the power of social interaction and its declining presence in modern society. JP underscores the importance of maintaining social connections for overall health and well-being, reminding us of the innate human need for community and interaction. This episode is packed with valuable information and insights, making it a must-listen for anyone interested in optimizing their health through a deeper understanding of the body's complex systems.

More about JP here:
P is the inventor of over 250 issued US patents, and has founded and successfully sold or taken public multiple medical device and pharmaceutical companies. He is the Founder of electroCore, a publicly traded company in the field of neuromodulation that has developed a pioneering non-invasive vagus nerve stimulators, gammaCore and Truvaga.

In addition to his work in industry, JP and his co-host, Dr. Navaz Habib, can be heard regularly on The Health Upgrade podcast.  He is the author of The Vagus-Immune Connection that explains the critical connections across the autonomic nervous, immune, and metabolic systems in our bodies.  He is currently working on his next book covering the process of aging and the quest for life-extending therapies in The Grand Unified Theory of Aging, expected out in 2025.

Check out his website, book and podcast here

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In this enlightening episode, Dr. Stephanie sits down with the multifaceted Dr. Brianna Diorio, PhD in Integrative Medicine, MS in Clinical Nutrition, FDN, Herbalist, and Life Coach. Dr. Brianna shares her unique journey from aspiring Spanish teacher to renowned health and wellness expert, driven by a lifelong passion for fitness and holistic health.

This episode delves into the vital practice of introspection and body awareness, emphasizing the importance of making sustainable, maintainable, and enjoyable changes for a healthier lifestyle. Dr. Brianna offers invaluable advice on giving any new health practice at least two weeks to assess its suitability.

Specializing in anxiety, she provides a detailed overview of its various types and shares her expertise in Chinese medicine, particularly the use of nervines—plants that positively influence the nervous system. The conversation concludes with a powerful reminder that the body never acts in isolation, urging listeners to adopt a holistic approach to their health journey.

Tune in for practical tips, profound insights, and an inspiring narrative that encourages actionable change for better well-being.

More about Brianna:
Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN),  a Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute.

Brianna is the host of the Brianna  Approved Podcast, which is a podcast for people who like a holistic approach to real science and clinical research on all things nutrition, botanicals and balance.

Brianna currently works as a clinician with her private practice which specializes in alternative health, functional medicine and dietary supplements, working with a vast array of clients and businesses to educate and improve their health and dietary needs.

Follow Brianna on Instagram here
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Listen to her podcast here

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Join Dr. Stephanie in an enlightening conversation with Zack Langlois, the Founder and CEO of Northern Raised. Once destined for a conventional corporate career, Zack experienced a transformative awakening that led him to prioritize his health and life choices. Through his healing journey, he discovered the profound impact of food, which ultimately inspired him to address the accessibility of high-quality, health-promoting foods.

In this episode, Zack shares his journey from corporate ambitions to a health-centric lifestyle, highlighting the pivotal role food played in his transformation and ongoing well-being. Dr. Stephanie and Zack dive deep into the stark differences between grass-fed, hormone-free farm-raised cows and their industrially raised counterparts, unpacking the environmental and health implications of each. They also explore the nutritional differences in meats based on farming practices and their impact on human health.

Throughout the conversation, they emphasize the growing movement of consumers seeking truth and transparency in food production, encouraging listeners to reflect on their own food choices and the broader impact of conscious consumption. Zack Langlois touches on the importance of making informed food choices that benefit personal health, support ethical farming practices, and foster environmental sustainability. This episode is a call to action for listeners to think critically about the origins of their food and the broader impact of their dietary choices.

Listen to this episode to explore the personal story behind Northern Raised and Zack's health journey, the critical differences between various farming practices and their implications, and how to become a more conscious consumer in today's complex food landscape.

Learn more about Zach:  Zack is the Founder and CEO of Northern Raised, a company on a mission to connect people with their personal well-being through naturally raised food. Zack is passionate about helping others thrive through building a conscious connection with their food. Outside of work he’s a father to two young boys and is constantly pursuing ways to become a better version of himself.

Check out Northern Raised website here and all the great products they have to offer.
Follow Zach on his Instagram here and Northern Raised here.

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 In today's episode, host Dr. Stephanie Canestraro candidly chats with Amanda Panacea and share details about their transformative journeys and insights into holistic wellness.   Amanda shares her journey from burnout and addiction to discovering her path in functional medicine. Through vulnerability and honesty, she guides others on their healing journeys while Dr. Steph adds to the conversation by discussing her struggles with heavy metals, EMFs, and toxic load. 

Amanda and Stephanie explore the vital interconnectedness of mind, body, and spirit in healing chronic illnesses. They stress the importance of addressing root causes rather than just symptoms.  Both also have their experiences with holistic healing methods, emphasizing natural emotional and physical wellness approaches. They discuss the impact of heavy metals, calcium shells, mast cell activation, and toxic load on health.

Tune in to this enlightening journey into the interconnected realms of healing, health, and personal growth.

A little more about Amanda:
Amanda is a dedicated healer who brings a wealth of personal experience and professional knowledge to her work, guiding others through their own journeys of recovery and wellness. Having battled an array of chronic conditions from childhood into early adulthood—including allergies, asthma, eczema, anxiety, self-sabotage, low self-esteem, codependency, and substance abuse—Amanda's profound transformation began following a spiritually awakening encounter with mold illness, Mast Cell Activation Syndrome (MCAS), histamine intolerance, full-body eczema, and topical steroid withdrawal (TSW). This challenging period catalyzed her holistic approach to healing, emphasizing the crucial roles of emotional, spiritual, and energetic wellness alongside physical health.

Amanda advocates a tripartite model of wellness, encompassing:

Energetics: Focus on nervous system regulation and the principles of quantum physics.
Physical Health: Promotion of bodily health and the use of somatic techniques.
Mental and Spiritual Well-being: Commitment to profound inner work.

Amanda places a strong emphasis on psychoneuroimmunology, trauma-informed care, quantum physics, belief systems, and the interplay between the nervous and immune systems, all of which significantly influence overall health. Her advanced training in blood chemistry and various lab interpretations further equip her to guide individuals toward achieving balance and wellness in all facets of their lives.

Follow Amanda on Instagram here.
Learn more on her website, YouTube channel and podcast. 

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For more resources and how to work with Vagus Clinic - check out the website here.

Summary

• Chronic illness, burnout, and healing journey. 4:36
• Heavy metals, calcium shell, and burnout. 12:16
• EMFs, hea

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Join Dr. Stephanie in an insightful conversation with Shannon Gregory, the Founder of Microcell Sciences, as they delve into non-diagnostic tests for healing and health journeys. Microcell Sciences utilizes microscopy to detect microbes and toxins in the blood, offering a unique perspective on health assessment.

Dr. Stephanie shares her experience with mold exposure affecting her immune system and discusses how analyzing her test results from Microcell Sciences revealed insights about her blood cells.

They explore various topics including parasite overgrowths, autoimmune diseases, and chronic infections. Additionally, they delve into theories behind the increase in fungus and mold in people's blood, cell wall deficiencies, and the crucial role lymphatics play in maintaining blood health.

Tune in to gain a deeper understanding of health beyond traditional diagnostic methods.

About Shannon: Shannon Gregory has been a certified Live and Layered Ultra Dark Field Analyst since 2009. Shannon recently has been researching all aspects of live blood cell. Focusing on the microbiology of what we are seeing in each sample. Shannon has a special focus on Chronic infections, Lyme disease, Vector bites, parasites, EBV and Urinary tract infections.
More on the website here
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Find them on Youtube here

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For more resources and how to work with Vagus Clinic - check out the website here.

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In this episode, Dr. Stephanie sits down with Brian Richards, the innovative mind behind Sauna Space. Brian's journey into the realm of natural health was sparked by the contrasting medical approaches of his parents—both MDs. This familial duality inspired Brian to explore alternative paths when faced with his own health challenges.

Upon his mother's suggestion, Brian delved into the world of saunas to address his health issues. What began as a personal quest for wellness led him to uncover the transformative potential of the Electro-light path. Through meticulous research and experimentation, Brian developed his own Electro-light bath, yielding remarkable results.

During the conversation, Dr. Stephanie and Brian discuss the intricacies of light therapy, exploring the distinctions between far infrared, near-infrared, and full-spectrum light. They illuminate how SaunaSpace ingeniously mimics the sun's healing rays to purify the body and promote holistic well-being.

The duo discusses the importance of creating a safe environment free from harmful EMFs, ensuring a truly therapeutic sauna experience. They also explore complementary healing methods, such as lymphatic drainage tools and supplements like methylene blue, to optimize detoxification outcomes.

Listeners will gain insights into the profound benefits of sauna therapy, from enhancing cognitive function to supporting overall vitality. Join Dr. Stephanie and Brian on a journey to uncover the radiant potential of sauna light baths and revolutionize your approach to wellness.

Learn more about Brian Richards:
Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace. His company, based in Missouri, USA, handcrafts innovative saunas and targeted therapy devices that harness nature’s most potent spectrum for light and heat therapy. Thousands of customers have now transformed their lives with the SaunaSpace experience. In 2024, he brings a refreshing approach to natural living, biohacking and natural health transformation.

Check out SaunaSpace products here.
**Please note: we have a discount code to save you on your next purchase.  Use VAGUSCLINIC at checkout to receive 10% off your purchase**

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For more resources and how to work with Vagus Clinic - check out the website here.

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In this enlightening episode, host Dr. Stephanie sits down with Dr. Zulia Frost, Co-Founder and Clinical Director at Recharge Health, to explore the transformative power of red light therapy.

Together, they dive into the world of energy medicine and its intersection with red light therapy, shedding light on its potential for enhancing overall well-being. From discussing the safe usage of red light therapy devices to highlighting the benefits of utilizing Flexbeam for at-home wellness, Dr. Frost offers valuable insights and practical advice.

The conversation further delves into the efficacy of red light therapy for pain relief and its role in optimizing health across various conditions. Additionally, listeners gain a deeper understanding of the specific benefits and potential deficiencies of near-infrared light therapy.

Tune in to gain a comprehensive understanding of red light therapy and its potential to illuminate the path to better health.

From Dr. Zulia Frost: I am passionate about new innovative therapeutic technologies and have accumulated extensive experience in both mainstream and alternative medicine. I enjoy learning, comprehending the subject, and putting it all into practice. My goal is to bring this knowledge to get the best possible outcome in treating patients and educating my fellow therapists.

Zulia is a highly acclaimed Doctor with expertise in General Medicine, Paediatrics, Traditional Chinese Medicine (TCM), and acupuncture. Renowned worldwide for her innovative use of neuromodulation and photobiomodulation therapies, she has dedicated 30 years to clinical practice, treating over 10,000 patients. Zulia's passion for promoting a healthy lifestyle led her to co-found 'Recharge' and become the clinical director, focusing on advancing Red Light Therapy with FlexBeam, a targeted red-light device. Her vision is to make this advanced technology a standard of care in every home.

Experience the healing power of Flexbeam for yourself! Click here to discover how you can bring this cutting-edge red light therapy device into your life.

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In this episode, Dr. Steph sits down with Kelly Kennedy, a passionate advocate for alternative healing modalities. Kelly shares her journey of healing a broken elbow through unconventional methods guided by her intuition.

The conversation delves into various topics including biological dentistry, the importance of trusting your body's wisdom, understanding the role of fascia in the parasympathetic nervous system, and the principles of Bio-Regulatory Medicine. Throughout the discussion, Kelly emphasizes the significance of being in a state of F.L.O.W.E. (Fascia, Lymph, Oxygen, Water. Energy) and encourages listeners to reconnect with their bodies and intuition.

As the episode concludes, Dr. Steph and Kelly offer valuable tips on staying connected to the journey of learning and healing. Tune in to discover a new perspective on holistic well-being and the power of listening to your body's innate wisdom.

Learn more about Kelly here:
Kelly Kennedy's career in medicine started with a more allopathic approach but changed after experiencing several traumatic events that made her realize that good health is more than just taking medications and undergoing surgeries. For the last 26 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including Bio-Regulatory Medicine, energy, and bodywork. Kelly is commonly referred to as the "lymph queen" and is passionate about spreading the importance and impact that one's lymphatic system, fascia, energy, and emotions have on whole-body health. She resides in Pennsylvania with her husband Ian and son Silas, seeing clients at their clinic, The True Wellness Center.  

Kelly also graciously has provided a free guide: Manual Lymph Stimulation Technique pdf (email opt-in).  If interested please click here.

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Join Dr. Stephanie as she delves into the fascinating realm of hypnotherapy with special guest Dana Shalit, a Clinical Hypnotherapist and Spiritual Mentor. In this enlightening episode, they unravel the mysteries behind hypnotherapy, exploring its transformative potential in healing journeys.

From understanding the essence of hypnotherapy to its profound impact on the nervous system and mindset, they navigate through topics like meditation, energy cleansing, and cultivating the courage to embrace one's unique journey.

Tune in for a captivating conversation that unveils the keys to unlocking inner healing and empowerment.

Learn more about Dana Shalit:
Dana Shalit is a certified clinical hypnotherapist, spiritual facilitator, and philanthropic consultant with a passion for supporting others on their self-growth journey. 

After running an event production company and charity for over a decade, she became a top sales leader with a global brand, where she excelled as a coach and speaker and became fascinated by the power of the mind. 

With certifications in Hypnotherapy, Rapid Transformation Therapy, Past Life Regression Therapy, and trauma-informed Somatics, Dana works 1:1 with clients, using conscious coaching and subconscious therapy to curate sessions, workshops, programs and retreats that help others transform their self-limiting beliefs and live out their highest potential.

Follow Dana on IG here
Watch her Youtube channel here.
https://www.danashalit.com/

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In this powerful episode of What Happens in Vagus, Dr. Stephanie Canestraro sits down with marketing strategist and Lyme warrior Allie Chandler to share their parallel journeys through chronic illness, mold exposure, POTS, and long COVID. Together, they uncover the hidden connections between stealth infections, environmental triggers, and dysautonomia symptoms many patients struggle to explain. 

Allie shares her decade-long experience with Lyme disease, mold toxicity, and functional medicine recovery—including the ups and downs of working high-stress jobs while healing—and reveals the holistic, functional, and sometimes unconventional protocols that moved the needle in her recovery, from limbic system retraining and EMDR to parasite cleansing and homeopathics. 

Dr. Steph discusses the importance of being non-dogmatic in healing, how the vagus nerve and lymphatic flow play a central role in chronic symptoms, and why open communication between patients and practitioners leads to breakthroughs.

 If you’ve ever felt dismissed by the conventional system, are navigating post-COVID or mold-related health challenges, or want to explore functional medicine tools for healing your heart, nervous system, and immune resilience, this episode offers both practical tips and hope. 

More on Allie:

Allie Chandler, founder of Upsell Health (www.upsellhealth.com), is a leading marketing strategist specializing in functional medicine and wellness brands. After her own healing journey from chronic Lyme disease, mold toxicity, and parasites transformed her from bedbound to thriving, she discovered her passion for helping practitioners share their healing gifts with the world.

With over 11 years of experience, Allie has held executive positions at industry giants including CellCore Biosciences, Microbiome Labs, and Novozymes OneHealth. She's scaled supplement companies to $60-100M in revenue, launched 21+ products, and generated $1.3M/month in Amazon sales.

Holding a Master's in Writing from California College of the Arts and certification as a Lyme Specialist from Trinity College of Natural Health, Allie bridges the gap between scientific expertise and compelling storytelling. Her Practitioner Archetype Framework (upsellhealth.com/archetype) and Wellness Marketing Playbook help practitioners market authentically while building thriving, sustainable practices.

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Join Dr. Stephanie and special guest Dr. Ricky Brar in an enlightening episode as they delve into Dr. Brar's journey of overcoming health challenges and embracing a holistic approach to wellness. Dr. Brar shares his story of mild health issues during high school, which escalated over time, propelling him on a quest for answers beyond vague medical diagnoses.

In this compelling conversation, Dr. Brar reveals how his pursuit of healing transformed his life and empowered him to assist fellow practitioners in navigating similar paths. Together, they explore the significance of integrating various healthcare modalities to address the root causes of health issues effectively. By prioritizing mitochondrial function, detoxification pathways, and gut health, practitioners can offer clients sustainable solutions that foster genuine well-being.

Tune in to discover the power of holistic healing and gain insights into enhancing healthcare practices for optimal client outcomes.

Learn more about Dr. Ricky Brar:
Dr. Ricky Brar (DC, CFMP, FDN-P) is a father, husband, functional health coach, clinical mentor, and practice success coach. He has spent a decade of his career helping individuals improve their overall health by focusing on their gut as a root cause mechanism. Ricky has created multiple community-based group programs that have helped hundreds of people achieve their health goals.
Today, he dedicates his time to training practitioners on the most effective way to make an impact with their clients. His main focus is helping practitioners leverage their knowledge to create high-impact group programs that create maximum fulfillment in their practices and support radical transformations in their clients.

Follow Dr. Ricky on Instagram here.
Learn about Thaali Weight Loss Program here.

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In this insightful episode, Dr. Stephanie sits down with her esteemed colleague and dear friend, Dr. Leah Barbaro, both integral members of the Vagus Clinic team. Dr. Leah candidly shares her personal journey, detailing how her path intertwined with Dr. Stephanie's, and helps to share Dr. Stephanie's journey to healing.

Together, they dive into Dr. Stephanie's journey toward health and vitality, offering listeners a treasure trove of wisdom and practical insights. From the profound benefits of soft tissue manual work to the nuanced interplay of frequencies—both good and bad—within our bodies, they leave no stone unturned.

The conversation delves into the critical role of lymphatic drainage, the intricate mechanics of the vagus nerve, and the profound impact of fluid dynamics on overall well-being. Drawing from their wealth of experience, they recount the array of techniques and therapies that shaped Dr. Stephanie's battle against Lyme disease.

As the dialogue unfolds, a powerful message emerges—a call for listeners to truly connect with their bodies, and to seek the guidance of skilled practitioners on their journeys to wellness. In their closing remarks, Dr. Stephanie and Dr. Leah offer a gentle reminder: our bodies possess an innate capacity to heal, once we attune ourselves to the rhythms and needs of our unique selves.

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In this solo episode, Dr. Stephanie explains a not often talked about but life-changing topic – tongue ties. Tune in as she explains her journey of overcoming health challenges through a tongue-tie release.

She takes you through the intricacies of tongue ties, explaining their impact on mobility and overall well-being. Discover the grades of tongue ties and the surprising connection between a grade four B tongue tie and various health issues, including neurological and digestive concerns.

Delve into the prelude to a tongue tie release, where our host shares the importance of consulting a myofunctional therapist and engaging in prehabilitation exercises. Learn about the tongue tie release procedure, from the use of lasers to addressing potential muscle issues and the post-surgical challenges faced.

But this journey is not just about challenges – it's about the transformative benefits experienced after the tongue tie release. Our host reflects on newfound health, specifically in the context of battling Lyme disease.

The exploration goes beyond personal anecdotes, touching on the broader significance of tongue health. Uncover the vital role tongue posture plays in overall health, potential airway issues, and why assessing children's tongue health is crucial. This episode also extends to biohacking, offering insights for those interested in optimizing their health and preventing injuries, especially athletes.

As the episode concludes, Dr. Stephanie emphasizes the importance of considering tongue health as a part of your healing journey.

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Tongue ties and their impact on health. 0:00

Tongue tie release and its impact on health. 3:56

Stealth infections, lymphatic system, and recovery after tongue tie release. 8:11

Tongue tie, lymphatic drainage, and sleep issues. 11:36

Oral health and its impact on overall health. 16:03

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In this episode, Dr. Stephanie interviews her close friend and Naturopathic Doctor, Dr. Nick Baboulas. Formerly a Medicinal Chemist leading the charge in pharmaceutical discovery, Dr. Nick's life took an unexpected turn when his sister fell ill. This is when he knew he needed a career change.  Deciding between conventional medical school and naturopathic medicine, he embraced the latter, forever changing the trajectory of his career.

Grab your headphones or turn the volume up and get ready to unravel the mysteries of Low Dose Immuno or Antigen Therapy, popularly known as LDIs and LDAs.  Dr. Stephanie and Dr. Nick, plunge into the depths of this cutting-edge therapy, exploring its applications, methodologies, and the myriad of conditions that stand to gain from its unique approach.

They bring their combined expertise to the forefront, offering a comprehensive understanding of this hot topic, including analogies that really make sense and provide a better understanding of how your immune system works. With a wealth of knowledge and personal experiences, they navigate through the complexities of this therapy, providing listeners with a nuanced perspective on its applications.

Whether you're a seasoned health enthusiast or just diving into the world of alternative treatments, Dr. Stephanie and Dr. Nick are here to guide you through the fascinating realm of LDIs and LDAs, showcasing the potential of this groundbreaking therapy for various health conditions.

More about Dr. Nick:
Dr. Baboulas first career was as a “Medicinal Chemist’ working in the Pharmaceutical Industry, however, personal family circumstances changed his career path and he went to Naturopathic Medical School to become a Naturopathic Doctor.
Dr. Baboulas experiences have shaped his way/philosophy on how to view disease/illness and the patient; therefore, he tries to understand the patient’s current pathological state from a Bioregulatory/ Integrative Biological Medicine standpoint. He has done extensive training in many disciplines around North America and Europe with world-renowned Doctors in their respective fields, and very lucky to be able to call some of them his mentors!
Dr. Baboulas’ style is eclectic, where he utilizes whatever modalities best fit his patient’s condition/current state. Clinically, he focuses on supporting patients with complex chronic illness, such as autoimmune disease, Lyme, Mold Illness, CFS, Fibromyalgia, etc. He knows that there is hope, patients can reach their optimal health, and he is there
to support them along that healing journey.

To get in touch with Dr. Nick please check out his website here and his Instagram account here.  And to contact him directly please email info@eirinihealingsolutions.ca.

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In this enlightening episode, join host Dr. Stephanie and guest Adam Marafioti, Owner of Life Blud Co, as they embark on a profound discussion about the journey towards optimal health through liver flushing, detoxification, and understanding the body's intricate needs.

The conversation delves into Adam's transformation from a former party-goer who neglected his body to someone who took charge of his health journey. His exploration of societal health fads eventually led him to a deep understanding of the body's mechanisms and the essentials required for its proper functioning.

Dr. Stephanie and Adam explore the fundamental needs of the body, emphasizing the importance of optimal nutrition, proper rest, and lifestyle changes.  The conversation pivots towards the significance of liver flushing and detoxification in maintaining a healthy body. They discuss the benefits, methods, and importance of supporting the body's natural detox processes. They also discuss calcification within the body and how toxic loads impact our health, stressing the importance of reducing toxins for optimal functioning.

Throughout the episode, listeners gain valuable insights into practical steps for achieving and maintaining optimal health.  Tune in to this episode, to gain a deeper understanding of liver flushing, detoxification, and essential elements for achieving and sustaining optimal health.

Check out Adam's IG page here
Check out LifeBlud's website here
Check out LifeBlud's IG page here

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Join Dr. Stephanie and special guest Dr. Rachel Hamel in this enlightening episode as they delve deep into the multifaceted nature of health. In a world often focused on isolated aspects of well-being, the duo emphasizes the critical importance of understanding health as a harmonious interplay of various elements. Driven by their wealth of experience, they explore three fundamental phases of health: mechanics, biochemistry, and the often overlooked emotional brain/stress connection.

Explore the profound impact of cranial chiropractic's on mechanics, unravel the complexities of biochemistry, and discover the vital role of airway health in your overall well-being. The hosts emphasize the holistic approach to health, encouraging listeners to view their well-being through a comprehensive lens that incorporates these crucial elements.

But that's not all – prepare to be intrigued as they shine a light on the impact of man-made frequencies on our bodies. In an era of constant technological evolution, the hosts discuss how these frequencies may be adding stress to our systems, contributing to a complex health landscape. Gain insights into practical strategies to navigate this modern challenge and optimize your health in the face of ever-changing environmental factors.

Tune in to this episode for a holistic exploration of health that transcends conventional boundaries, and empower yourself to take charge of your well-being in a world full of complexities.

More about Dr. Rachel Hamel: 

Purchase Dr. Rachel book here
Find Dr. Rachel's podcast Unfiltered Health here
Dr. Rachel's website

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Embark on a transformative journey into the intricate realm of the Vagus Nerve with renowned experts, Dr. Stephanie and Dr. Navaz Habib, on this episode of What Happens in Vagus.  Delve deep into discussions on vagus nerve activation, inflammation modulation, gut health optimization, detoxification strategies, and the polyvagal theory.

Uncover practical tips and exercises designed to empower you in activating and nurturing your Vagus Nerve, unlocking its potential to elevate your overall well-being. Dr. Stephanie and Dr. Navaz provide a roadmap to understanding the profound influence of the Vagus Nerve on mind-body health and share actionable steps to incorporate its benefits into your daily life.

Join them for an insightful conversation that bridges science and practicality, offering you the tools to enhance your 'whole health' and well-being.

More on Dr. Habib:
Dr. Navaz Habib, is the founder of “Health Upgraded” an online Functional Health
Optimization clinic and the host of “The Health Upgrade Podcast”. He works with
high-performing professionals, athletes, and entrepreneurs to dig deeper and find
the root causes of what is holding back their health. He works with those who want
to upgrade their health, allowing them to have a greater impact and serve more
people.
Having experienced their own health challenges, Dr. Habib and his team are well
equipped to implement personalized recommendations for each of his clients. In
identifying the root causes of health imbalances, and addressing them naturally,
his patients experience optimal health the way their bodies were meant to feel,
and allow them to give back to the world in whatever way they want to serve.
Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help
you identify and address a major missing piece in patients dealing with chronic
health concerns such as anxiety and depression. By activating the Vagus nerve, he
teaches how we can optimize our productivity, focus, and energy levels, allowing
us to experience the effects of upgraded health.

Find Dr. Habib on Instagram here
Grab a copy of Dr. Habib's book Activate Your Vagus Nerve here

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In this episode, host Dr. Stephanie Canestraro engages in a profound conversation with the remarkable Dr. Stephen Hussey, a beacon of inspiration and knowledge in the realm of heart health. Dr. Stephen's lifelong journey with health challenges, culminating in a transformative heart attack in 2021, led him to embark on a powerful mission: to empower individuals with the necessary insights to make informed decisions about their own heart well-being.

Tapping into a wealth of expertise, Dr. Stephen and Dr. Stephanie delve deep into the intricate mechanisms governing the heart's intricate dance with life. They expand on the pivotal significance of maintaining a balanced circadian rhythm, exploring its profound influence on overall cardiovascular health. The discussion seamlessly transitions to the pivotal role of heart rate variability, uncovering its nuanced implications for comprehensive wellness and longevity.

Furthermore, the conversation delves into the evolutionary marvel of the Vagus Nerve, unraveling its rich history and its symbiotic relationship with heart health. Dr. Stephen's invaluable insights serve as a guiding light, illuminating the pathway toward nurturing a resilient and vibrant heart.

The episode concludes with a powerful dismantling of pervasive misconceptions surrounding cholesterol, shedding light on the truth often obscured by widespread misinformation. Dr. Stephen and Dr. Stephanie's collective wisdom resonates deeply, instilling a sense of empowerment and understanding in the hearts of their audience.

Join us in this soul-stirring episode, as we embark on a transformative journey to unlock the profound mysteries and wisdom that reside within the human heart.

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his downtime, he likes to be outdoors, play sports, read, write, and travel.

Find more on https://www.resourceyourhealth.com/
Find Dr. Hussey on Instagram here

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In this intriguing episode, join Dr. Stephanie and the innovative mind behind Hoolest Performance Technologies, Dr. Nick Hool, as they delve into the captivating world of the vagus nerve and its extraordinary capabilities.

Discover how Nick's groundbreaking vagus nerve stim product has revolutionized the way people tap into the potential of this elusive nerve for various purposes. Dr. Stephanie and Nick dissect the impact of vagus nerve stimulation on the body's immune response, emphasizing the transformative effects of the rest and digest state on overall well-being.

Dive deeper into their conversation as they uncover the intersection between neuroscience and spirituality, exploring the incorporation of visualization and manifestation techniques into daily routines with the aid of the vagus stim product. Gain valuable insights into how individuals can harness the power of the vagus nerve to foster health and wellness.

Tune in to this thought-provoking dialogue to unravel the secrets of the vagus nerve.

More about Nick Hool:
Dr. Nicholas Hool has a doctoral degree in the field of biomedical engineering and is the founder of Hoolest Performance Technologies. Holding a Ph.D. in biomedical engineering from Arizona State University, Dr. Hool specialized in noninvasive electrical nerve stimulation, particularly in activating branches of the vagus nerve to facilitate stress recovery and restore nervous system balance.
His research and expertise have culminated in the development of cutting-edge nervous systems and mental recovery tools that cater to high-performing individuals and those leading high-stress lifestyles. With an academic background and mentorship under a world-renowned neuromodulation expert, Dr.Hool's contributions to the field are recognized through multiple patent applications and a $100k award in a national competition for his innovative design of a vagus nerve stimulation product. Drawing from personal experiences as a competitive golfer, Dr. Hool's journey was shaped by his battle with performance anxiety, leading him to delve deeply into the intricate connections between the brain, body, and non-pharmaceutical approaches to soothing an agitated nervous system.
Driven by a passion for optimizing mental performance among elite performers, Dr. Hool brings a unique expertise to the forefront of his work. Beyond his professional pursuits, he maintains a scratch golfer status and revels in engaging discussions about the meaning of life. For more insights and to connect with Dr. Hool, visit him on Instagram @theHoolest or explore his work at www.hoolest.com

The Vagus Nerve Stim product from Hoolest Performance Technologies is one of a kind.  You can check out their website and VeRelief products here.  Use code VAGUSCLINIC10 for 10% off your purchase on VeRelief Prime.

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**Note: Links in these show notes will occasionally contain affiliate links, which means I receive a small commission on a qualifying purchase without additional cost to you.  Please note I wo

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In this deeply insightful solo episode, join Dr. Stephanie as she delves into the often-overlooked root cause of autonomic dysfunction – toxic overload within our bodies. With her extensive knowledge and passion for well-being, Dr. Stephanie uncovers the hidden connections between toxins and a wide array of health issues, including panic attacks, anxiety, joint pain, vagus nerve dysfunction, disrupted sleep, shoulder pain, heart palpitations, and more.

In this raw and real conversation, Dr. Stephanie pulls back the curtain on the ways in which our modern lifestyles expose us to an alarming amount of toxins, from environmental pollutants to the products we use daily. She offers practical insights on how to identify and reduce toxic exposure, empowering listeners to take control of their health.

One of the easiest places to start detoxifying your body is by paying attention to your lymphatic system. Dr. Stephanie explains how this often-overlooked system plays a crucial role in eliminating toxins and shares simple yet effective techniques to support its function.

Whether you're someone struggling with autonomic dysfunction or simply interested in optimizing your well-being, this episode will leave you with a newfound awareness of the profound impact toxins can have on our bodies. Dr. Stephanie's compassionate and informative approach makes complex topics accessible, making this episode a must-listen for anyone on a journey to better health and vitality. Tune in now to gain a deeper understanding of the role toxins play in our well-being and how you can take steps to reclaim your health.

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******Click here to purchase the How to Improve Lymphatic Drainage guide  (digital download) and remember to use the discount code PODCAST for $5 off at checkout******

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In this enlightening episode of What Happens in Vagus with Dr. Steph, we sit down with Kelly Bento, Founder of Soleil Well and a leading voice in the innovation of circadian wellness and red light therapy. Kelly shares her deeply personal journey from navigating a family medical crisis to creating safe, effective red light therapy tools designed to support mitochondrial health, recovery, and overall vitality.

 Together, Dr. Steph and Kelly explore why light is more than just what we see, it’s the software that runs the hardware of our bodies. They discuss how modern environments have stripped us of vital near-infrared exposure, how to choose a safe and effective red light device, and the powerful ways this therapy can be used for everything from chronic illness to athletic performance and nervous system regulation. 

Listeners will gain practical insights into daily light hygiene, tips for integrating natural and supplemental light exposure, and how to protect themselves from harmful artificial light and EMFs. 

Whether you’re an athlete, a health seeker, or simply curious about the future of wellness, this episode is packed with science, stories, and solutions that illuminate the path back to nature’s rhythms. 

Please check out Soleil Well here and use code VAGUSCLINIC10 for 10% off.

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In this episode, Dr. Stephanie sits down with Gus, a passionate advocate for holistic wellness, to explore his transformative journey through sports therapy and personal training. Gus shares how his path led him to discover the significance of specific bodywork techniques, including lymphatics and the vagus nerve, and their profound impact on overall well-being.
He realized that his journey was much more than physical fitness; it was about understanding the intricate connection between the nervous system and the rest of the body. Dr. Stephanie and Gus delve into the notion that treating the nervous system is integral to achieving holistic health.
One pivotal topic they explore is the connection between the heart and the vagus nerve.  He sheds light on how bodywork, particularly lymphatic drainage techniques, plays a vital role within the body. Together, they discuss the often-overlooked connection between lymphatic health and overall vitality.
This episode showcases the power of bodywork and holistic wellness in achieving overall health and vitality. Dr. Stephanie and Gus exemplify how understanding the body's intricate connections and incorporating practices that support the nervous system can lead to transformative well-being.

More about Gus: 

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******Click here to purchase the How to Improve Lymphatic Drainage guide  (digital download) and remember to use the discount code PODCAST for $5 off at checkout******

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In this enlightening episode, Dr. Stephanie engages in a captivating conversation with Leah Levitan, licensed massage therapist and certified lymphedema therapist, who transitioned from working with elite athletes to dedicating her expertise to chronically ill individuals. The duo dives deep into the world of the lymphatic system, discussing common choke points within it, reasons for stagnation, and practical strategies to promote lymphatic health.

Leah's path took a turn when her mother became ill and she also found herself working on others more than she did on herself. This shift in perspective led her to focus on an often-overlooked aspect of our health – the lymphatic system.

Dr. Stephanie and Leah start by unraveling the mysteries of the lymphatic system. They explain its vital role in maintaining overall health by transporting lymph, a colorless fluid containing white blood cells, throughout the body. This system not only serves as an essential component of our immune defense but also helps eliminate waste and toxins from our tissues.  The conversation then delves into the issues plaguing the lymphatic system, particularly the common choke points that obstruct the flow of lymph.  The episode doesn't just highlight the problems but also provides tangible solutions to keep your lymphatic system flowing smoothly.

More about Leah - Leah is a licensed massage therapist and certified lymphedema therapist. Her clinic, located in central Austin, delivers next-level lymphatic drainage to women with complex cases of chronic illness/disease to help them unlock their highest healing potential.

She’s also the founder of Lymph Love Club and calls herself a “Lymph Literacy Advocate”. She offers online courses and classes that are approachable and most importantly, FUN! Follow her amazing videos on Instagram here.

******Click here to purchase the How to Improve Lymphatic Drainage guide  (digital download) and remember to use the discount code PODCAST for $5 off at checkout******

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For resources and how to work with Vagus Clinic - check out the website here.

Let us know your thoughts on this episode here

For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

In this thought-provoking episode, Dr. Stephanie talks about the fascinating world of parasites, toxins, and bioenergetic testing with the esteemed Dr. Todd Watts, the Co-Founder of Cellcore Biosciences.

Dr. Watts takes us on a journey into the world of parasites within our bodies. Did you know these tiny organisms can wreak havoc on our health, often undetected for years? Prepare to be amazed as Dr. Watts unravels the secrets of these stealthy invaders and educates us on their impact on our well-being.  He also sheds light on the numerous toxins lurking in our environment, from the air we breathe to the food we eat. Discover the surprising sources of these toxins and understand how they can accumulate in our bodies over time, leading to many common health issues.  He also shares his story on why he created his company to combat these issues.

Tune in to learn how to better protect ourselves, restore our health, and unlock a greater understanding of the hidden pathogens that may impact our lives.

Find out more about Cellcore Biosciences here.
Learn more about Dr. Todd Watts here.
Follow Cellcore on Instagram here.

Follow Dr. Stephanie on IG here.
Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic as well as purchase Cellcore Products from the Vagus Clinic here.

For resources and how to work with Vagus Clinic - check out the website here.

Let us know your thoughts on this episode here

For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

In this episode, Dr. Stephanie takes a deep dive into some commonly misunderstood aspects of organic farming with Matt Sheffer, the Managing Director at Hudson Carbon.  Join them as they debunk myths surrounding cows and their off-gassing, along with the controversial topic of glyphosate and its effects on human health.

They start off by addressing the widely held belief that cows contribute significantly to greenhouse gas emissions and touch on the science behind cow digestion, their unique digestive system, and the actual impact of cow emissions on climate change. You'll be surprised to learn the truth behind this often-misreported issue.  Next, they tackle the controversy surrounding glyphosate, a common herbicide used in agriculture. Then they finish the episode by highlighting the best practices in organic farming that prioritize sustainability, soil health, and environmental well-being.

Hudson Carbon is a research institute that studies the carbon storage potential of soil managed with regenerative agricultural practices that are profitable and is dedicated to accelerating the adoption of regenerative agriculture, forestry, and landscape restoration.   

Follow Hudson Carbon on Instagram here

Follow Dr. Stephanie on IG here.
Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.

For resources and how to work with Vagus Clinic - check out the website here.

Let us know your thoughts on this episode here

For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.