Explorez tous les épisodes du podcast WELLthy
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| Freedom, Self-Discovery, and Finding Love w/ Chelsea Yamase | 07 janv. 2026 | 00:48:29 | |
In this week's episode, I sit down with Chelsea Yamase — known to millions online as Chelsea Kauai. As one of the world's most recognizable travel creators, Chelsea has lived what many would call a dream life. But after years at the top of her field, she found herself asking: What happens when the dream stops feeling aligned? This heartfelt conversation explores what it really means to outgrow your old identity, find peace in uncertainty, and rebuild your purpose from the inside out. If you're navigating an identity shift or just craving an inspirational conversation — this one's for you. Here's what we explore: 🌺 How Chelsea became one of the biggest travel creators Chapters 00:00 Meet Chelsea Yamazaki, travel creator, freediver and mindfulness author 02:00 How it all began and the slow rise from spa job to global campaigns 06:00 Identity, alignment and the fear of losing yourself 08:00 Working with dream brands and redefining success 10:00 Feeling stuck and learning to trust your own pace 13:00 Listening to intuitive nudges and building a personal values framework 18:00 When success stops feeling aligned and the call to realign 22:00 Awakening, ego death and the courage to pause 26:00 Creating Soul Track and embracing the unknown 32:00 Freedom and femininity 36:00 Love, relationships and finding someone who celebrates your wildness 44:00 Reconnecting with creativity through nature and deep conversation 46:30 Where to find Chelsea and her work Call To Action Connect with Chelsea: → Instagram: https://www.instagram.com/chelseakauai → Website: https://chelsea-kauai.com/ → Notes to Mindfulness Journal: available on Amazon & major bookstores → My Soul Track: mysoultrack.com More from WELLthy: → Follow on instagram: https://www.instagram.com/wellthypod/ → Subscribe on YouTube: https://www.youtube.com/@WELLthyPodcast → Follow Christina – https://www.instagram.com/christinagalbato/
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| Stored Emotions, Energy Healing, and Relationships as Mirrors w/ Estefanía Tarre | 29 oct. 2025 | 00:50:54 | |
Today's episode is a deeply healing one. I'm joined by spiritual coach and intuitive healer Estefanía Tarre (aka @alignwithme) for a conversation on what it really means to come home to yourself. So - if you're brand new to spirituality or knee-deep in the journey, this conversation will meet you right where you are. Estefanía brings clarity to those wherever they are on their healing journey, touching on stuck emotions, energy work and how our relationships become mirrors for growth. Here's more of what we explore in this episode: 🌬️ The science behind energy work & stuck emotions 💔 Why grief, trauma, & even breakups get stored in the body and cause future problems 🧘♀️ Methods that help release energy: breathwork, reiki 🔥 How romantic relationships mirror back your unhealed areas 🪞 The real meaning of "like attracts like" (& how to raise your frequency) ✍️ Practical ways to begin healing: journaling, being present, meditation 🌀 The trap of chasing validation — & how to come back home to yourself Chapters 00:00 Grounding Meditation to Begin 03:00 How We Met & The Power of Our Session 07:30 What Energy Work Actually Is 10:00 Unprocessed Emotions: The Science & Symptoms 14:00 Why the Body Stores Pain & Emotion 17:00 Different Ways to Move Energy (Reiki, Sound, Somatics) 20:00 The Inside-Out Healing Model: Why It Works 24:00 Meditation, Breathwork & Facing Yourself 28:00 Acceptance, Presence & Emotional Safety 31:00 Romantic Relationships as Spiritual Mirrors 36:00 Identifying Patterns & Choosing Differently 42:00 Shifting Your Frequency to Attract Better 47:00 Starting Your Journey: Practices & Next Steps Connect with Estefanía: More from WELLthy: | |||
| Power of Gratitude and Taking Responsibility for Your Life w/ Five Minute Journal Founder Alex Ikonn | 22 oct. 2025 | 00:56:54 | |
This week, I sat down with the brilliant Alex Ikonn — entrepreneur, investor, creator of The Five Minute Journal, and co-founder of Intelligent Change. Alex is someone who truly lives what he teaches, and in this vulnerable conversation, we go deep on the mindset shifts that create real change. Alex opens up about his upbringing, his recent separation, using relationships as a mirror for growth, the power of gratitude, and finding purpose in a world that tries to steer you away from it. Whether you feel stuck and are dreaming of something more, or just need a little inspiration for your next step — this episode is your gentle nudge onwards and upwards. Here's what we explore: ✨ Why we sabotage success (even when it's exactly what we asked for) 💭 What it means to take responsibility for your life 🌀 The "upper limit" problem and how it keeps us small 🙏 How gratitude rewires your reality 💔 Facing heartbreak, divorce, and still choosing love 📓 The truth behind The Five Minute Journal — and how it was born from pain 🧠 How our mindset is a navigation system (and how to tune it) 🤍 Finding purpose: what actually matters, and what doesn't 🪄The surprising trait most successful founders share 🌟 Why curiosity (not certainty) may be your greatest power
Chapters 01:02 The resistance to expansion & upper limits 06:18 Sabotaging love when it finally arrives 11:00 Alex's journey from darkness to gratitude 15:02 The gratitude practice that changed everything 19:21 Victimhood, rock bottom & responsibility 24:50 Navigating heartbreak with grace 30:28 Choosing love after loss 33:40 Relationships as a mirror for growth 34:50 What if you're already living your purpose? 39:05 The origin of The Five Minute Journal 45:45 Traits of truly fulfilled founders 50:00 What's next for Intelligent Change 52:00 Becoming a player in your own life
Connect with Alex: → TikTok → YouTube More from WELLthy: → Follow on instagram → Subscribe on YouTube → Follow Christina | |||
| Building Safety, Releasing Shame, and Healing the Fear of Being Seen /Solo Episode | 15 oct. 2025 | 00:29:27 | |
This week I'm diving into something we all do, often without realizing — self-sabotage. Whether it shows up in love, work, or how we share ourselves with the world, it's rarely about laziness or lack of willpower. It's about safety, belief, and the stories our subconscious & nervous system cling to. I open up about my own patterns — the ways I used to hold myself back, hide behind perfection, overgive in relationships — and how I began to rewire those old beliefs. If you've ever found yourself procrastinating, people-pleasing, or shrinking the moment you're finally being seen, this one's for you. Here's what I explore: 💭 What self-sabotage really is — and why it's not your fault 🌙 How childhood beliefs quietly shape your adult life ⚡️ The link between nervous system safety and lasting change 🌿 Simple, grounding tools to regulate and return to yourself 🧠 How to reprogram limiting beliefs using awareness and proof 💫 The power of visualization and evidence-based self-trust 🤍 Learning to feel safe being seen — online and in love
Here's to the version of you who's ready to stop hiding 🫶🏻
Check out my new live 5-week program, starting on October 24: www.christinagalbato.com/seen-and-safe
Chapters 00:00 When everything goes wrong (and why it's not a sign to stop) 01:00 What self-sabotage really is and how it shows up 03:00 The beliefs that keep us stuck in fear and hiding 06:00 How to recognize and question your limiting thoughts 09:00 Rewiring your mind: replacing old beliefs with safety and truth 10:30 The role of nervous system regulation in real growth 13:00 Simple daily practices to return to calm and clarity 14:00 Visualisation and proof: training your brain for change 18:00 Choosing to go all in on your new reality 19:45 Grace, growth, and self-compassion through the process 20:00 Introducing Seen & Safe: the 5-week journey to feeling seen 27:00 Why the fear of being seen runs deeper than social media 28:30 Closing reflections and invitation to join
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| Insecurity, Nervous System Healing, Stored Emotions & Conscious Movement w/ Aaron Alexander | 01 oct. 2025 | 01:29:50 | |
This week I sat down with Aaron Alexander — movement coach, breathwork expert, manual therapist, and host of The Align Podcast. With over 20 years of experience (and a client list that includes celebrities and pro athletes), Aaron has a way of blending science, humor, and heart that makes the deep stuff feel surprisingly accessible.
Chapters: 00:00 Meeting Aaron & the Miami Meat Stick Story Connect with Aaron:
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| Healing Trauma, Setting Boundaries, Understanding Your Nervous System & Using ChatGPT as Therapy w/ Simone Saunders | 24 sept. 2025 | 00:49:34 | |
I got to sit down with the incredible Simone Saunders — therapist, educator, and one of my absolute favorite mental health voices online — to talk all things healing, boundaries, and nervous system regulation 💭🫶🏼 We covered so much in this conversation: 🌀 Why trauma doesn't have to be one "big thing" to impact your daily life 💌 How people pleasing, shutdowns, and emotional flooding are actually your body trying to protect you 🌿 The difference between talk therapy and somatic work 💭 What's actually going on when you keep learning but don't feel like you're changing 🔥 Burnout, ADHD, purpose, and why so many of us are just… exhausted lately 👀 We even touch on ChatGPT and whether it has a place in the healing process Simone is one of the most grounded and compassionate voices in the space, and this episode is such a gentle, validating listen if you're navigating big change or just wanting to reflect on your patterns. Come take what you need 🤍 Chapters: 01:03 Simone's Journey into Content Creation 05:28 Balancing Therapy, Content, and Evolving Goals 08:02 Understanding Trauma & Core Beliefs 14:08 Somatic Therapy vs Talk Therapy 19:06 Embodiment, Emotional Resilience & Healing 23:54 People Pleasing & Boundaries 28:39 Burnout, Purpose & Modern Pressures 34:04 ADHD & Neurodivergence 38:18 ChatGPT vs Therapy 41:03 Loneliness, Dating & Emotional Intimacy 48:04 Outro & Where to Find Simone Online Connect with Simone: → TikTok More from WELLthy: | |||
| Jaclyn Fu: Turning Pain into Impact, Healing Heartbreak, Building an 8-Figure Ecommerce Company | 20 août 2025 | 01:19:06 | |
In this episode of She's WELLthy, I sit down with Jaclyn Fu — co-founder and co-CEO of Pepper, the bra company inspiring small-chested women to celebrate themselves as perfectly enough. Jaclyn's story is a beautiful one of turning insecurity into purpose. What began as her own feelings of inadequacy grew into a movement that's redefined the bra industry and given confidence to millions of women. We dive into how Pepper was born, the challenges of starting a product-based business with no experience, and what it takes to scale to selling over a million bras a year. This conversation goes far beyond business. Jaclyn opens up about what she learned from a recent heartbreak, the limiting beliefs she's had to rewire, and the spiritual awakening that changed her life. We talk about alchemizing pain into love, learning to share vulnerably online despite shame, and how spiritual practices like Kundalini and meditation helped her reconnect with her power. We also explore what it really takes to be a purpose-driven founder: building authentic community, overcoming self-worth struggles, and showing up as the most embodied version of yourself in leadership, love, and life. Timestamps: :42 - The inspiration behind starting Pepper 5:02 - Finding a manufacturer 10:02 - Marketing strategy and customer acquisition 13:16 - Finding the courage to share your story 25:28 - Navigating heartbreak and healing after a breakup 39:35 - Embodying self-love to attract healthy love 44:14 - Bali, spiritual healing, self-discovery 59:21 - Daily routines for spiritual connection and maintaining high frequency ----- Follow Jaclyn on Instagram: https://www.instagram.com/jaclyn.fu Shop Pepper: https://www.wearpepper.com Follow Christina on Instagram: https://www.instagram.com/christinagalbato Follow She's WELLthy on Instagram: https://www.instagram.com/sheswellthypod Subscribe to She's WELLthy on Spotify: https://open.spotify.com/show/6wzpyruCVLvTSZbhcg1la8?si=6a1cb56c3a3f4fbe Subscribe to She's WELLthy on Apple Podcasts: https://podcasts.apple.com/us/podcast/shes-wellthy/id1486275339 | |||
| Dene Logan: Attracting Love, Attachment Wounding, Sacred Sexuality, Healing Your Feminine Energy | 13 août 2025 | 01:25:35 | |
In this episode of She's WELLthy, I bring you a conversation with Dene Logan, relationship coach & couples therapist, best-selling author, and mentee of Esther Perel. This episode goes far beyond the typical black & white dating advice. Dene shares her definition of "relationship success" vs how society defines it, the dangers of taking on attachment styles as identities, and how to start healing attachment wounding. We talk about the overfunctioner & underfunctioner dynamic, how resentment in relationships is created, what's really going on in the anxious-avoidant dynamic, and how to keep curiosity alive in long-term relationships. Dene also talks about how to heal the wounded feminine energy to attract a healthy masculine partner, why embracing creativity & fun will magnetize your dream partner, and why women should be more protective of their sexual energy. Lastly, we cover tips for manifesting your dream partner. Timestamps: 5:53 - When should couples go to therapy? 8:05 - Defining relationship success 10:50 - Attachment styles / energies 37:41 - Overfunctioner & underfunctioner dynamic 43:48 - Healing feminine energy and learning to receive 49:45 - Sexual energy as sacred 56:08 - Maintaining the spark in a long-term relationship 01:01:41 - Attracting your dream partner and relationship ----- Follow Dene on Instagram: https://www.instagram.com/dene.logan Buy Dene's book Sovereign Love: https://amzn.to/47mfk3i Follow Christina on Instagram: https://www.instagram.com/christinagalbato Follow She's WELLthy on Instagram: https://www.instagram.com/sheswellthypod Subscribe to She's WELLthy on Spotify: https://open.spotify.com/show/6wzpyruCVLvTSZbhcg1la8?si=6a1cb56c3a3f4fbe Subscribe to She's WELLthy on Apple Podcasts: https://podcasts.apple.com/us/podcast/shes-wellthy/id1486275339 | |||
| Grace Terrell: Gut & Hormone Health, Binge Eating, Sugar Addiction, Ozempic Risks & Benefits | 06 août 2025 | 01:07:18 | |
In this episode of She's WELLthy, I'm sitting down with Grace Terrell, holistic nutritionist, health coach, and social media creator. We cover a wide range of topics in this episode, including the root causes of bloating, how to resolve digestive issues, and the foundations of health that absolutely need to be in place before anything else. Grace talks about the markers of hormonal health, the long-term impacts of birth control, and tips for getting off of it. Grace gives her take on the risks and benefits of GLP-1 (Ozempic), including micro-dosing, what happens to your body on Ozempic, and tips for getting off of it. We also discuss strategies to combat binge eating and sugar addiction, giving advice based on science and our individual personal experiences. Lastly, we cover supplements, best protein sources, and how to discover the best exercise regimen for you. Timestamps: 00:45 - The vegan diet and Grace's journey into holistic nutrition 03:34 - Understanding and managing bloating 05:25 - Resolving gut issues 12:00 - Hormonal health and testing 20:20 - Pros & cons of birth control, and getting off of it 25:08 - PCOS 31:33 - GLP-1 / Ozempic 36:20 - Binge eating, the role of dopamine, and strategies to stop binging 41:16 - Sugar addiction 45:32 - Finding the best exercise regimen for you 48:15 - Supplements 50:42 - Protein 57:29 - Dangers of blanket social media health advice ----- Follow Grace on Instagram: https://www.instagram.com/_gracefulwellness/ Follow Grace on TikTok: https://www.tiktok.com/@graceful.wellness?lang=en Follow Christina on Instagram: https://www.instagram.com/christinagalbato Follow She's WELLthy on Instagram: https://www.instagram.com/sheswellthypod Subscribe to She's WELLthy on Spotify: https://open.spotify.com/show/6wzpyruCVLvTSZbhcg1la8?si=6a1cb56c3a3f4fbe Subscribe to She's WELLthy on Apple Podcasts: https://podcasts.apple.com/us/podcast/shes-wellthy/id1486275339 | |||
| Jenna Zoe: Human Design, Trusting Your Intuition, Spiritual Awakening, and The New Paradigm | 30 juil. 2025 | 01:28:09 | |
In this episode of She's WELLthy, I'm talking with Jenna Zoe, astrology & human design expert and founder of the Human Design app.
We discuss our individual journeys finding spirituality as former atheists and the process of spiritual awakening & how individual it is. Jenna talks about the importance of learning to trust your intuition, make decisions with more clarity, and how to connect to your inner authority in a society full of distractions.
Jenna breaks down the 4 human design types, characteristics of each, and how to live in alignment with your unique human design. (I recommend taking her quiz to discover your type before listening: https://www.myhumandesign.com/get-your-chart/
Finally, we discuss the paradigm shift taking place. We're moving from a collective era to an individual era (something human design predicted a long time ago) and it's fascinating hearing how this will impact collective societal structures like education & work, as well as us on an individual level.
Timestamps: 01:12 - From atheism to spirituality 19:16 - Human Design & astrology through a scientific lens 44:21 - Human Design types explained 46:29 - Generators 49:39 - Manifesters 53:05 - Manifesting Generators 58:44 - Projectors 1:05:47 - Reflectors 1:09:53 - The new paradigm and Human Design at a collective level 1:18:58 - Maintaining individuality in the age of AI
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Follow Jenna on Instagram: https://www.instagram.com/jennazoe Download the Human Design App: https://apps.apple.com/gb/app/my-human-design/id1577739358 Follow Christina on Instagram: https://www.instagram.com/christinagalbato Follow She's WELLthy on Instagram: https://www.instagram.com/sheswellthypod Watch on YouTube: https://youtu.be/6YSF79nd7d4 | |||
| Anne Mahlum: Selling SolidCore for $100M, Navigating Transitions, Dating as an Ambitious Woman | 23 juil. 2025 | 01:15:22 | |
In this episode of She's WELLthy, I sit down with Anne Mahlum, founder of fitness empire SolidCore and of non-profit Back on My Feet. We have a refreshing conversation about what it was like growing up with addiction in her family, the mindset required to build the life & career of your dreams, and how to navigate massive transitional chapters. We also discuss the trappings of associating wealth for personal value, dating as a driven woman, and maintaining masculine/feminine polarity in romantic relationships. This was a refreshing and beautiful conversation filled with SO many actionable takeaways... Be prepared to take notes and get inspired! 01:26 - Growing up with addiction in the household 05:53 - Running as a coping mechanism 09:00 - Building Back on My Feet 17:30 - Navigating transitions 21:49 - Building Solidcore 33:14 - Tips for overcoming fear 39:43 - Where does the drive of high achievers come from? 40:55 - Associating success with worthiness 44:25 - Dating as a driven woman and maintaining masculine/feminine polarity 54:43 - Prenups and financial dynamics in marriage 1:00:48 - What Anne looks for in founders she invests in 1:04:40 - Preparing for motherhood
Follow Anne on Instagram: www.instagram.com/annemahlum/ Follow Christina on Instagram: www.instagram.com/christinagalbato Follow She's WELLthy on Instagram: www.instagram.com/sheswellthypod Watch on YouTube: https://youtu.be/uv_9zbNKxLo | |||
| Trailer - She's WELLthy | 11 juil. 2025 | 00:01:36 | |
| How to Pitch You & Your Business for Media Opportunities with Jennifer Jaden | 11 mai 2022 | 00:36:20 | |
As influencers, entrepreneurs, and business owners, pitching and PR are some of the most essential skills to have. Jennifer Jaden is the founder of Gal Media, a PR agency that works with emerging brands, products, and influencers.
She joins the podcast today to share her story about starting Gal Media. We talk about how she found her first clients, what the most challenging part of growing and scaling a business is, and what she notices is the current trend on social media. Jennifer also offers her expertise by sharing tips on getting your name out there (even if you can't afford a PR retainer), how to pitch yourself to media outlets, and what you should do if you ever receive bad press.
This is an important episode for influencers, business owners, and public figures alike. So tune in, take notes, and receive some guidance on how you can manage your pitches and PR like a professional.
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| Self-Care Routines, Setting Boundaries, and Founding Arrae with Siff Haider | 04 mai 2022 | 00:47:52 | |
Siff Haider is the co-founder of the nutraceuticals brand, Arrae. She's an entrepreneur, content creator, and the host of the Dream Bigger podcast. We have a great conversation on the podcast today about how Arrae started as an idea and how she turned it into reality.
We discuss how she took Arrae and grew it using influencer marketing, so if you're an ecommerce entrepreneur or business owner, her tips will be incredibly helpful when it comes to getting your business out there. We also talk about the importance of self-care routines and setting boundaries as an entrepreneur.
More specifically, Siff and I both share our experiences with journaling, how we got into the process, and the difference we've seen in our lives since adopting the practice. Tune in to hear Siff's take on launching and running a business, managing mental health, and the importance of self-care.
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| Facing Fear and Cultivating Courage with Jessica Nabongo | 27 avr. 2022 | 00:36:37 | |
My guest today is one of the most impressive women I've ever met. Jessica Nabongo is a writer, photographer, entrepreneur, travel expert, influencer, and public speaker. You might know her from her blog, The Catch Me If You Can. Or maybe you know her as the first black woman on record to visit every country in the world.
Today, I speak to Jessica about how she accomplished her incredible goal of traveling to every country in the world. I ask her about the important lessons she's learned about life from her experiences, how she manages her fears, and how the pandemic changed her business and life. Jessica also shares how she became a "digital nomad" in a time when working remotely wasn't a known option.
We also dive into a conversation about writing, specifically what the process of writing her book was like. And of course, I couldn't leave a conversation with Jessica without asking her about the countries that surprised her, countries with the best food, and countries with the nicest people.
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| Understanding PCOS and How to Manage it with Tallene Hacatoryan | 20 avr. 2022 | 00:41:43 | |
When I was thinking about season 3 of Her Life By Design, I knew I wanted to invite a wider variety of guests and experts to help and inspire you to design your life both personally and professionally. This is why I'm so excited to have Tallene Hacatoryan on today's episode. Tallene is a registered dietitian who was diagnosed with PCOS (polycystic ovarian syndrome) at 18. Disheartened by the solutions provided to her, she set out on a mission to confront the underlying issues of PCOS. After studying nutritional science, speaking to countless experts, and working with her husband, Ciroc (a PCOS-focused personal trainer), she developed a program, social media presence, and podcast that has helped thousands of women manage their PCOS symptoms.
In our conversation, Tallene shares the reasons behind turning her knowledge into her business. We also discuss the health consequences of leaving PCOS untreated, how diet and exercise can help you manage PCOS, and if intermittent fasting is beneficial to people with PCOS. If you've been recently diagnosed with PCOS, or you've had PCOS for a while and you're finally wanting to face these symptoms head-on and heal the underlying cause, this episode is for you.
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| Managing the Personal and Professional Sides of Entrepreneurship with Lindsay Silberman | 13 avr. 2022 | 00:41:59 | |
We're welcoming Lindsay Silberman back on today's episode of Her Life By Design. You might remember her from the first season of the podcast but just to refresh your memory, Lindsay is a luxury travel influencer turned CEO and founder of the company Hotel Lobby Candle.
Lindsay and I have a great conversation that touches on both the personal and professional sides of being a female entrepreneur. We kick off with a discussion about Lindsay's decision to freeze her eggs and what that process was like for her. Then, we talk about how she takes care of her mental health as a public figure and how shifting from influencer to CEO changed her views on social media. Finally, we're discussing all things business as Lindsay shares details on growing her company, Hotel Lobby Candle, and how she took it from ideation to execution.
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| How to Put Your Mental Health First with Amanda White | 06 avr. 2022 | 00:49:23 | |
As you already know, I've been open and transparent about my sobriety journey. Through sharing my story, I've received countless messages from many women wanting to start their sobriety journey as well. This is why I'm so excited to have Amanda White on Her Life By Design today. Amanda is a licensed therapist and the founder of a therapy practice in Philadelphia called Therapy for Women's Center. She's also been featured in Forbes, Washington Post shape, Women's Health magazine, and she's also the author of the book "Not Drinking Tonight: A Guide to Creating a Sober Life You Love".
Amanda is here to offer us guidance on how shame and trauma can eventually lead to numbing behaviors. She also shares and discusses tools on how we can better sit in our feelings, regulate our anxiety and nervous system, and establish safety within ourselves. We dive into an honest conversation about sobriety starting with evaluating and renegotiating our relationship with alcohol to navigating social situations when sober. This is an honest conversation about mental health and how we can evaluate and soothe our numbing behaviors.
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| Let's Catch Up: Getting Sober, Going Through a Break-Up, and the Podcast Hiatus | 30 mars 2022 | 00:26:44 | |
Her Life By Design is finally back after a long hiatus! To catch you up to speed, I'm sharing a personal update on my struggles over the last few months of 2021. I open up about my sobriety journey by sharing my personal history with alcohol, the moment I realized I needed to change, and what sobriety has taught me thus far. Last but not least, I share an update of what you can expect from this new season of Her Life By Design from the types of topics we'll be discussing to the wonderful guests that'll be invited to the show. I hope you enjoy this episode and I can't wait to share more with you. Time Stamps:
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| Growing Your New Podcast and Pitching Yourself as a Guest w/ Scout Sobel | 18 août 2021 | 00:48:43 | |
Podcasting is one of the best ways to build authority and trust with your audience. Whether you're planning on launching a podcast of your own, or you want to land more placements as a guest on podcasts, Scout Sobel is the go-to expert you want to talk to.
Scout is the founder of Scout's Agency, co-host of the popular Okay Sis podcast, and the host of SCOUT podcast. She's also the author of The Emotional Entrepreneur, a book that helps Millennial and Gen Z women navigate the emotional challenges of launching, running, and scaling a business. She joins the podcast to chat about starting a podcast, growing your new podcast, and pitching yourself as an irresistible podcast guest. Scout also shares her personal story on how being diagnosed with bipolar disorder made her a better entrepreneur.
This is a raw and honest conversation about riding the ups and downs of entrepreneurship, sprinkled with tons of tangible tips on how you can find success in the world of podcasting.
Time Stamps: Scout's journey into the world of podcasting [2:13] How podcasting has changed over the years [8:23] Tangible tips for starting a podcast successfully [11:24] Should you monetize your podcast? [14:10] How ads and brand partnerships work on podcasts [15:00] How to grow your podcast and increase your number of downloads [22:17] Sending a stand out podcast pitch [26:01] How being diagnosed with bipolar disorder made Scout a better entrepreneur [28:40] Scout's tips for pulling yourself out of a slump [35:49] Tips for balancing a busy schedule [40:46] About Scout's book, The Emotional Entrepreneur [44:53]
Resources: Scout's website: https://www.scoutsobel.com/ Instagram: https://www.instagram.com/scoutsobel/ Purchase Scout's book - The Emotional Entrepreneur: https://www.amazon.com/dp/0578951754 Get Yourself as a Guest on Podcasts course: https://scoutsagency.teachable.com/p/get-yourself-as-a-guest-on-podcasts/ (get 20% off with code HERLIFEBYDESIGN)
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| The Power of Micro-Influencers and How to Attract Brand Partners w/ Julianne Fraser | 11 août 2021 | 00:38:58 | |
Let's face it - the landscape of the influencer industry is constantly changing. As a newer industry, influencers of all sizes are forced to navigate this field by rolling with the punches. In today's episode, I'm joined by Julianne Fraser, founder and CEO of Dialogue New York, which is a digital marketing consultancy with an emphasis on influencer marketing. Their mission is to connect brands with aligned creators as a means of fostering meaningful dialogues that truly resonate with consumers.
Julianne and I dive into a conversation all about the shifting landscape of the influencer industry and what this all means. We discuss how the power is shifting into the hands of micro-influencers, how to position yourself and your page to attract brand partnerships, and the nitty-gritty details of building a business from the ground up.
Time Stamps: Why is there such a misconception about influencers? How Julianne's past experience inspired her to start Dialogue New York First steps to creating an agency Setting boundaries and creating space between work and yourself Shifting the power into the hands of micro-influencers The importance of showing up as yourself How TikTok and Reels have changed the landscape of brand partnerships How to position yourself to attract brand partnerships Julianne's tips for setting boundaries with social media
Resources: Dialogue NYC's Website: https://www.dialoguenyc.com/ Instagram: https://www.instagram.com/dialoguenyc/
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| Time Management, Productivity, and Setting Boundaries w/ Kierra Asnaukas | 04 août 2021 | 00:44:52 | |
Ever feel like you just do not have enough time in your day to get everything done, only to realize by 5 PM that your hours just don't match up with the tasks you've actually checked off your list? As female entrepreneurs, we have a never-ending to-do list and seemingly not enough hours in a day.
That is why I'm so excited to have Kierra Asnaukas on the podcast today. Kierra is a productivity coach who helps entrepreneurs conquer their chaotic schedules, set strong boundaries, and do the right things at the right time for the right reasons. She's also the Amazon best-selling author of "Permission to Pivot Granted".
We're chatting all about how to be more productive, how to manage a chaotic schedule, how to set boundaries on social media and in life, and really just getting into all things time management and being a more effective and productive entrepreneur. So grab a pen and notebook, tune in, and let's get started.
Time Stamps: [2:44] Kierra's GREAT morning routine and EASY evening routine [9:36] How Kierra became a productivity coach [14:40] Pivoting and owning all her different titles [17:06] Finding confidence as a new coach and moving past imposter syndrome [19:35] The conquer your chaos blueprint [26:14] Identifying the needle moving tasks and the tasks to outsource [31:26] Setting social media boundaries for yourself [36:49] Examples of Kierra's personal and business boundaries
Resources: Conquer Your Chaos Blueprint: https://conqueryourchaosblueprint.com/ Instagram: https://www.instagram.com/missunconventional_/
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| Building a Profitable Coaching Business and Setting Social Media Boundaries w/ Marie Wold | 28 juil. 2021 | 00:40:16 | |
Pivoting your business is one of the scariest transitions any influencer, blogger, and entrepreneur can make. But as a multi-passionate female entrepreneur, pivoting is a natural evolution you're likely to go through at least once in your career. If you're wondering how pivoting and profitability fit in the same frame, this episode is for you,
Marie Wold is a business mentor to ambitious online coaches who want to make bank while making a difference. She had a profitable business as a fitness influencer and fitness coach, and is now on track to a 7-figure year as a business mentor. She joins the podcast today to share how you can build a profitable coaching business, all while setting social media boundaries to protect your peace. Tune in as we discuss the importance of personal branding, how to navigate rude comments, the different mindset blocks at every level, and tips for communicating the value of your offer.
Time Stamps: [2:26] Pivoting from fitness influencer, fitness coach, to business mentor [11:51] Influencer energy vs. entrepreneur energy [15:50] Managing consumption and setting social media boundaries [21:17] Tips for building a memorable personal brand [28:34] The different mindset blocks that come with scaling your income [34:12] Communicating the value of your offer
Resources: Marie's Website: https://mariewold.com/ Instagram: https://www.instagram.com/marieewold/ Grind and Be Grateful Podcast: https://mariewold.com/grind-and-be-grateful/
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| Attracting Quality Clients and Scaling to 7-Figures with One Offer w/ Natanya Bravo | 21 juil. 2021 | 00:36:50 | |
You've heard the saying "quality over quantity" many times. But no one embodies what that statement means on the level that Natanya Bravo does. Natanya is the founder of the Bravo Life. The Bravo Life, now a global community of over 30,000 women, was created to inspire women around the world to realize and actualize their full potential. It provides coaching resources and live experiences for women worldwide who are committed to living their best lives as their best selves.
Natanya joins the podcast today to share her knowledge, strategies, and know-how when it comes to attracting quality clients and scaling to 7-figures with one offer. We chat about finding clarity on your purpose, getting clear on concrete results and transformations, marketing your offer, overcoming mindset blocks, and so much more. If you feel the overwhelming need to overproduce by creating a large product suite, this episode is for you. Tune in as Natanya shares her insight, advice, and strategies on how simplification can ultimately amplify your impact.
Time Stamps: How Natanya became a business strategist and mindset coach [2:01] Finding clarity on your purpose [4:01] Getting clear on the concrete transformation and results that you provide [7:41] Talking to your target audience and learning how to communicate your offer [10:23] Common mindset blocks during the launch process [15:38] Why focusing on quality over quantity will help you attract clients [21:59] How Natanya scaled her program to 7-figures [26:25] Growing a team to support a 7-figure business [30:26]
Resources: Natanya's Website: https://thebravolife.com/ Instagram: https://www.instagram.com/thebravolife/ | |||
| Hear from Current Students About The Influence to Empire Mastermind! | 14 juil. 2021 | 00:47:45 | |
The Influence to Empire Mastermind is by far my favorite product and offer. The women who join the program are so inspirational, and getting to be a part of their journey is an honor. In today's episode, I'm shining the spotlight on 3 current students in the Influence to Empire Mastermind.
Meet Julie, a style coach, Mille, an Instagram coach and YouTuber, and Steph, a doctor in physical therapy and movement and nutrition coach. Julie, Millie, and Steph chat about their journey through entrepreneurship from monetizing their audience, the marketing and messaging that has been the most effective in converting followers into customers, the hardest part of their entrepreneurial journey, and so much more.
Time Stamps: [1:36] Meet Julie, Millie, and Steph [3:27] How Julie decided on what to create for her audience [7:41] How Millie monetized her strengths and expertise [9:54] How Steph went from physical therapist to a movement and nutrition coach [13:16] The messaging and marketing strategies that turned their followers into customers [20:09] The hardest part of their entrepreneurial journey so far [30:19] What has been the most impactful at moving the needle forward in their respective businesses [36:39] Their experience inside the Influence to Empire Mastermind
Resources: Julie's Instagram: https://www.instagram.com/juliekrausxo/ Steph's Instagram: https://www.instagram.com/stephdorworth/ Millie's Instagram: https://www.instagram.com/itsmodernmillie/ | |||
| How to Know What Product to Launch to Your Audience and the Recipe for a Profitable Launch w/ Mastermind Coach Deya Kuhnle | 07 juil. 2021 | 00:49:29 | |
So you're thinking about launching a product to your audience. You've spent months to years cultivating a following on social media, secured brand collaborations under your belt, and now you want to create something of your own and create an impact. Deya Kuhnle is the founder of the Digital Business Manager Bootcamp, but for the past four years, she's been supporting six and seven-figure entrepreneurs with their funnels, launch strategies, launch management projects, and team management. She's also our extraordinary launch and funnels support coach in my Influence to Empire Mastermind.
If you're freaking out at the word "funnel," don't fret. Deya explains what a funnel is and why they're important in today's episode. Deya walks you through how you can figure out what product to launch to your audience by uncovering and playing into your strengths. She also discusses the different types of offers that you can create for your audience, all while sharing the recipe for a profitable launch.
If you're ready to go from solopreneur to entrepreneur, this episode is a must. Tune in and take notes as Deya removes your concerns and confusion surrounding funnels and launches.
Time Stamps: [8:52] What is a funnel [12:42] How Deya picked up her funnel expertise [15:48] Easy takeaways for figuring out what product to create [20:38] Different types of offers you can create [25:24] Starting small and validating your offer [27:35] Pricing your online course [30:50] First steps for validating your mini-course offer [32:36] Finessing the process of launching your first product [38:01] 2 things people get wrong with launching [40:57] 2 tips for launching
Resources: Get on the waitlist for The Influence to Empire Mastermind: https://christinagalbato.com/ite-waitlist Deya's Instagram: https://www.instagram.com/mynameisdeya/ Digital Business Manager Bootcamp website: https://dbmbootcamp.com/ | |||
| How to Create a Content Plan and Show up Online Consistently w/ Mastermind Coach Viv Okafor | 30 juin 2021 | 00:48:40 | |
One of the coolest things about my Influence to Empire Mastermind is that I learn so much from our supporting coaches. In today's episode, I'm joined by none other than Viv Okafor. Viv is a brand coach and content strategist who helps intentional experts clarify, connect, and convert through content.
We dive deep into a discussion all about creating a content plan and showing up online consistently. Viv shares her expert insight on the biggest mistake you can make with your content, the key to establishing your unique brand, how to start finding your brand clarity, planning content around your mission statement, and much more juicy content secrets.
Time Stamps: [7:13] The biggest mistake you can make with your content [9:15] What does a brand coach/content strategist do? [10:59] Why having brand clarity matters [13:23] How Viv became a brand coach and content strategist [24:15] The 3 P's of finding your brand clarity [29:28] Creating content that aligns with your mission statement [34:49] Playing into your content strengths [38:39] How to market your product smoothly
Resources: Get on the waitlist for The Influence to Empire Mastermind: https://christinagalbato.com/ite-waitlist Viv's Instagram: https://www.instagram.com/thevoguide/ Viv's website: https://www.thevoguide.com/ Clarity to Authority Program: https://clarity-to-authority.mykajabi.com/sales-page | |||
| Becoming a Travel Producer, the Power of Travel and Being a Global Citizen w/ Rachel Rudwall | 23 juin 2021 | 00:43:26 | |
Travel has and will always be a very important part of my life. I'm so excited for today's episode as I am joined by Rachel Rudwall, an Emmy nominated on-camera host, producer, camera writer, and photographer. She has traveled to all 7 continents, lived in 3 countries, and visited nearly 70 nations.
We talk all about becoming a travel producer as she shares tips for storytelling through video. We also have a conversation about the impact and power travel can have on us as humans, and what it means to be a global citizen. If you're looking for a reason to scratch that travel itch, this episode is for you. Tune in and get lost in Rachel's world as we discuss the biggest lessons learned on the road and how we can all become more responsible travelers.
Time Stamps: [3:59] Rachel's favorite destinations [11:39] How Rachel fell in love with travel and became a travel producer [16:18] Producing travel video content [20:03] Tips for storytelling through video [26:33] The biggest lesson Rachel learned from her travels [31:44] How to become a more responsible travelers
Resources: Rachel's Instagram: https://www.instagram.com/rachelroams/ Rachel's website: http://www.rachelroams.com/ | |||
| Creating the World's First Granola Butter, Scaling an E-Commerce Biz, and Healing Your Body Image w/ Ali Bonar | 16 juin 2021 | 00:49:35 | |
If you watch my Instagram stories, you're familiar with the product created by my guest on today's episode. I'm so excited to introduce you to Ali Bonar, the creator of the world's first granola butter. Not only am I a huge fan of Ali's product, but I am also in awe of how she shows up so authentically on social media, and how open she is about her entrepreneurial journey and her own personal struggles with an eating disorder and body image. You're in for a real treat as Ali shares how she created the world's first spreadable granola. She also dives into the behind-the-scenes of growing and scaling an e-commerce business, healing her body image and her relationship with food, and her 3 tips for aspiring e-commerce businesses.
Time Stamps: [2:52] Ali's struggle with eating disorders [7:09] Using Instagram to keep her accountable [9:38] How Ali created the world's first granola butter [14:49] Kween's slow and steady growth [17:58] Healing the root causes of her eating disorders to heal the larger picture [24:25] Getting her product into stores [41:44] 3 tips for starting an e-commerce brand
Resources: Ali's Instagram: https://www.instagram.com/alibonar/ Kween Granola Butter: https://kween.co/ Ali's podcast: https://kween.co/pages/kweencast | |||
| Pitching Yourself for Podcasts and Media Placements w/ Christina Nicholson | 09 juin 2021 | 00:58:11 | |
Up until recently, marketing your brand required spending big bucks on advertising. But it's 2021 and reaching your ideal clients and customers through traditional and new media doesn't have to cost a fortune. Christina Nicholson is my guest on today's episode. She is a TV host and founder of the PR agency, Media Maven. She grew Media Maven into a million-dollar business in just 4 years.
Christina joins the podcast today to discuss what PR is and how it benefits entrepreneurs. She also exposes common scams and why you should avoid them. We have an important discussion that helps entrepreneurs decide what kind of press is right for them and their business, tips for pitching media outlets, and why pitching to podcasts is a great growth exposure opportunity. Tune in as Christina shares million-dollar tips for earning media placements and how you can make the most out of a podcast feature.
Time Stamps: [1:52] What is PR and who is it for [7:19] Which type of press is right for your business [11:39] Tips for pitching to media outlets [20:07] Why you should be focusing on podcasts [26:38] Tips for pitching to podcasts [29:21] How to make the most out of your podcast feature [34:48] Tips for podcast growth [36:10] Time management as an entrepreneur
Resources: Website: https://www.mediamavenandmore.com/podcast/ Instagram: https://www.instagram.com/christinaallday/ Free pitch for media placement: Pitchpublicityprofit.com Free pitch for podcast placement: podcastclout.com/pat | |||
| Attracting Brand Collabs, Micro-Influencers, and the Future of the Influencer Marketing Industry w/ Eric Dahan | 02 juin 2021 | 00:31:08 | |
How do you define influence? The term "influencer" comes with a lot of preconceived notions and connotations. I'm joined by Eric Dahan, co-founder and CEO of the top influencer marketing company Open Influence. His company designs and coordinates influencer campaigns for major companies like Amazon, Netflix, Cartier, and Google.
In today's episode, Eric walks you through the future of the influencer marketing industry. He also walks you through the key things Open Influence looks at when it comes to attracting and matching influencers for brand collabs. If you're a micro-influencer who fails to see the value you bring to the industry, or if you need some advice for breaking into the industry, this episode is for you. Tune in and take notes as Eric shares expert industry insights into the world of influencer marketing.
Time Stamps: [1:54] What does it mean to be an Influencer? [6:20] Behind-the-scenes of Open Influence and how they work with brands [8:47] What Open Influence looks for in Influencers [15:41] Advice for micro and brand new influencers [17:51] What's the deal with TikTok and is it the new Instagram? [20:44] How brands measure successful Influencer campaigns [23:18] Trends, growth, and the future of Influencer marketing
Resources: Website: https://openinfluence.com/ Eric's LinkedIn: https://www.linkedin.com/in/eric-dahan-3b428b62/ | |||
| Personal Branding, High-Ticket Offers, and Scaling to 7 Figures w/ Maya Elious | 26 mai 2021 | 00:34:42 | |
No one accidentally builds a 7-figure business and no one does it overnight. Maya Elious is a personal branding strategist that teaches experts how to position themselves as the go-to authority in their industry so that they can confidently launch their signature offer. She has helped hundreds of students and clients get clear on their messaging, confidently increase their prices, and have successful five-figure launches.
In today's episode, Maya is diving into the nitty-gritty strategies to help you launch high-ticket offers and scale your business with confidence. We're chatting about the problem with trends, finding your zone of genius, creating a solid personal brand, how to show up as a thought leader, and finding confidence in launching a high-ticket offer.
Time Stamps: [1:41] Maya's definition of success [2:44] How Maya got to where she is by starting on Myspace [7:16] What Maya did to establish her expertise online [11:32] Finding your zone of genius and creating a solid personal brand [14:08] Establishing yourself as a thought leader [16:04] Maya's definition of a high-ticket offer [17:44] Tips for filling up high-ticket spots [21:56] Why Maya launched her activewear line, Rebellious [28:48] How Maya scaled from 6 to 7-figures
Resources: Website: https://www.mayaelious.com/ Impact Weekend: https://builttoimpact.com/ Instagram: https://www.instagram.com/mayaelious/ | |||
| Building a Short-Term Rental Revenue Stream w/ Annette Grant & Sarah Karakaian | 19 mai 2021 | 00:42:20 | |
It's no secret that real estate can be a great investment. Real estate can be a great opportunity for investing and growing your money while having fun doing it. Personally, I've been dipping my toes in research, learning more about the benefits of short-term versus long-term rentals. That is how I came across my guests, Annette Grant and Sarah Karakaian.
Annette and Sarah are the founders and host of "Thanks for Visiting," a podcast and educational resource for those who are interested in building their own Airbnb rental businesses. They join the podcast today to chat about the ins and outs of running a short-term rental business through Airbnb. We don't shy away from topics like what you should be looking for when you invest in property, managing multiple properties, what good profit margins look like, and their favorite and least favorite parts of owning and operating an Airbnb business.
If owning your own Airbnb or short-term vacation rental is something you daydream about, this episode is for you. Tune in and realize that making your Airbnb business dreams come true isn't as far-fetched as you might think.
Time Stamps: [1:59] Annette and Sarah's favorite and least favorite parts of owning an Airbnb business [4:20] How Annette and Sarah started their Airbnb short-term rental business [8:54] When are you ready for your second investment property? [12:51] Difference between short-term vs. long-term rental properties [16:24] How to manage multiple properties at once [21:20] What to look for in your first short-term rentals [26:07] What do good profit margins look like in this industry? [32:08] How Annette and Sarah transitioned into online education
Resources: Website: https://www.thanksforvisiting.me/ Instagram: https://www.instagram.com/thanksforvisiting_/ Podcast: https://podcasts.apple.com/us/podcast/thanks-for-visiting/id1451872835 Free Masterclass: https://www.thanksforvisiting.me/workshop/ | |||
| Finding Your Brand Identity and Building a Design Agency w/ Chelsea Blackwell | 12 mai 2021 | 00:32:48 | |
Finding your brand identity is an important part of creating a memorable and personable brand. Many new entrepreneurs get stuck choosing between the right brand colors, fonts, and logos. With so many options out there, how do you know you're making the best choice for you and your brand?
Chelsea Blackwell is a designer and founder of the design agency, Honey & Co. Creative. She joins the podcast today to discuss what you should focus on when finding your brand identity. She shares what you need to get clear on before picking your brand colors and fonts. Chelsea also discusses common design mistakes, design tips for creating an approachable versus luxury brand, and tips for freelance designers who want to book more clients.
Time Stamps: [2:47] How Bali became the inspiration for Chelsea's career path [6:47] When should you start focusing on branding? [10:21] Tips for defining your brand identity [13:49] General design tips for approachable vs. luxury branding [15:20] The most common mistakes people make with their branding [18:11] A brief lesson in color psychology [20:20] Tips for landing freelance design clients [23:57] The key to cold pitching
Resources: Website: https://www.honeyandcocreative.com/ | |||
| How to Become a Freelance Social Media Manager with Nadine Rohner | 28 avr. 2021 | 00:41:45 | |
Are you ready to create a career you love and live life on your own terms? Do you have a healthy obsession and a knack for social media? Nadine Rohner is a social media expert who teaches women from all over the world how they can create their own freedom and live the life they want by becoming a freelance social media manager through her mentorship program, The Social Shells. It's Nadine's dream to create a movement of free spirits who believe that there is more in this world than sitting behind a desk all day.
Nadine joins the podcast to discuss what it takes to become a freelance social media manager, what a social media manager does, how to set your rates, tips for landing your first client, how to develop a strategy tailored to your client's needs, and what makes a good social media manager.
Time Stamps: [1:59] Who is Nadine and how did she start The Social Shells [7:17] General tasks of a social media manager [12:50] The first tasks you should start with as a social media manager [17:01] Tips for landing your first client [21:34] How to set yourself up as an exceptional social media manager [25:49] Setting your rates and pricing your services [29:39] Transitioning from social media manager to course creator [35:34] About The Social Shells course
Resources: Website: https://www.instagram.com/thesocialshells/ Check out the Social Shells: https://thesocialshells.com/ | |||
| Hiring, Delegating, and Building Team Culture w/ Sandra Booker | 21 avr. 2021 | 00:41:30 | |
Your business is scaling and you're in desperate need of a helping hand. But hiring, delegating, and building team culture are just a few of the hardest things when it comes to entrepreneurship. If you're ready to build your team and outsource some tasks but just don't know where to start, this episode is for you.
Sandra Booker is an online business manager and founder of Any Old Task, an online business management agency that helps entrepreneurs run their businesses more smoothly. She joins the podcast today to share actionable tips on hiring, delegating, and managing your team. Sandra shares valuable insight into how to get clear on what you need to outsource, getting over mindset blocks when it comes to investing and growing your team, how to avoid hiring the wrong person, and so much more.
Time Stamps: [04:17] Difference between a VA, OBM, and Integrator [11:08] How to decide what you need to outsource [14:17] Getting over the mindset block of growing your team [18:12] Creating SOPs and guidelines [22:47] How to avoid hiring the wrong person [27:55] Must-have systems every business owner should have
Resources: Website: www.anyoldtask.ca Instagram: https://www.instagram.com/anyoldtask/ FREEBIE: https://anyoldtask.ca/vatasklist | |||
| Finding Your Brand Voice & Writing Copy that Converts with Lauren Zink | 14 avr. 2021 | 00:45:12 | |
You can have the best product in the world, but it wouldn't matter if your copy sucked. Copy is everything--it's the words you use to get people to know, like, and trust you. More importantly, it's the words you use to sell your product.
Lauren Zink is one of the greatest copywriters I've ever met. She's written a ton of copy for my business from emails to sales pages. Her words and her genius have generated hundreds of thousands of dollars in my business. Lauren joins us today to discuss all things copy. She explains what copywriting is, the difference between normal copy and sales copy, and how to speak to your target audience through copy. She also shares her expert insight on email marketing, especially when it comes to increasing your email open rates.
Influencers, bloggers, and entrepreneurs--this is an episode you don't want to miss. Tune in and take notes as Lauren shares tips for copy that converts and why great copy is essential for driving sales.
Time Stamps: [1:52] How Lauren started her career as a copywriter [8:26] Normal copy vs sales copy [11:37] How to write copy that speaks directly to your target audience [20:47] How to have conversations with your target audience [24:05] Tips for your DIY sales page [35:07] How to increase your email open rates [38:23] When you need a copywriter and tips for hiring the right one for your business
Resources: Website: https://laurenvanessazink.com/ Instagram: https://www.instagram.com/thewealthywordress/ Podcast: https://podcasts.apple.com/us/podcast/the-wealthy-word-podcast/id1494163691
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| TikTok Growth, Personal Branding, and Content Creation w/ Jera Foster-Fell | 07 avr. 2021 | 00:48:56 | |
What happens when you show up on social media authentically? Jera Foster-Fell joins me today to answer that question. Jera, otherwise known as jera.bean on her social media channels, has over 170k followers on Instagram and over 1 million fans on TikTok. More impressively, she grew her TikTok community from zero to a million in under 12 months.
In this episode, Jera and I discuss community growth, content creation, and showing up fearlessly as your authentic self. She also discusses her journey and the many pivots she's made throughout her career.
If you're ready to create content that explodes your growth on TikTok and Instagram, this episode is for you. Tune in as Jera shares her best tips for growing your community when starting from zero, her advice for creating content, and what to do when you find yourself in a creative slump.
Time Stamps: [2:49] The many pivots in Jera's career and how she approached pivoting with her audience [12:26] How Jera grew to 1 million followers on TikTok [15:30] Is it too late to grow on TikTok? [21:29] Jera's content creation process [25:19] Getting out of a creative slump [29:25] Building a community on Instagram vs. TikTok [33:06] Advice for showing up authentically and establishing a strong personal brand [37:51] How to avoid the comparison trap on social media
Resources: Instagram: https://instagram.com/jera.bean TikTok: https://www.tiktok.com/@jera.bean Learn more about Social Media Saloon: https://jera-foster fell.mykajabi.com/socialmediasaloon | |||
| How to Beat Fear and Imposter Syndrome w/ Dr. Lisa Orbe-Austin | 31 mars 2021 | 00:30:59 | |
Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach. She's also the co-founder of Dynamic Transitions Psychological Consulting, where she works with high potential managers and executives. In doing this work over the years, she's become extremely interested in the concept of imposter syndrome when she began to see patterns in the high performers that she was working with. She is also the co-author of Own Your Greatness: Overcome Imposter Syndrome, Beat Self Doubt and Succeed in Life, which is available now.
Dr. Lisa Orbé-Austin joins Her Life, By Design to help you understand what exactly is imposter syndrome, why we as women experience it so much, how to get to the root cause of it and how to push beyond it. We also talk about fear of failure, fear of judgment and fear of perfectionism.
This is one of my first episodes of Her Life, By Design about mindset. As you know most of the episodes are really focused on tactical business strategies so I hope you enjoy this conversation.
[3:20] Who is Dr. Lisa Orbé-Austin? [5:35] What is imposter syndrome? [6:42] Ways people can self-sabotage [7:30] Who does imposter syndrome affect? [8:42] how/why does imposter syndrome happen? [11:11] How Women show imposter syndrome vs. Men [12:33] How to beat syndrome [14:59] Handling our inner voice [16:48] Facing your fears in business [22:50] Dealing with judgment from others [25:20] Comparison, jealousy and envy online
Connect with Dr. Lisa Orbé-Austin:
The "Own Your Greatness" Course and Book: https://www.dynamictransitionsllp.com/imposter-syndrome/own-your-greatness-overcoming-imposter-syndrome/
To connect with me, Christina Galbato:
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| How to Land Brand Deals with Under 50k Followers | 24 mars 2021 | 01:01:40 | |
Mae Karwowski is the Founder and CEO of Obviously, an influencer marketing platform that connects brands with influencers. Obviously has over four million influencers on its platform and works with brands like Uniqlo, Google, Ulta, Jimmy Choo, Amazon, and Coca-Cola.
In this episode, we discuss the evolution of influencer marketing to what it means to work with an influencer agency and what they look for in new brand ambassadors that are not just a large following.
[0:21] Who is Mae Karwowski? [5:55] What would be the difference between a PR agency and an influencer marketing agency and an influencer agency or manager? [10:49] How did Mae get into the influencer marketing world? [15:00] What are brands looking for [23:34] What metrics do brands and agencies look for in Influencers? [34:31] How has influencer marketing changed in the wake of COVID hitting? [42:04] What changes are we seeing with the influencer industry including Black voices more? [46:01] Are blogs important in influencer marketing? [50:07] How can influencers charge for promotion on these platforms like TikTok and Reels? [54:29] Is there more room in the industry for more influencers?
To Connect with Mae: Obviously's IG: https://www.instagram.com/obviously/ Sign up for Obviously: https://www.obvious.ly/ | |||
| 10 Reasons Why Your Reels Aren't Going Viral | 17 mars 2021 | 00:23:07 | |
Lately, it seems like reels are all anyone can talk about as far as Instagram is concerned. There's a good reason for that! Since Instagram is trying to compete with TikTok through short-form videos, Instagram's algorithm is currently favoring reels over any other type of content.
Additionally, reels are a great way to grow your account by hundreds or even thousands of followers overnight. The key lies in posting viral-worthy reels. If you're posting reels consistently and you do not understand why they aren't performing well, this episode is for you. Grab a pen and paper and start taking notes as I share 10 reasons why your reels aren't going viral and what you can do to fix it.
Time Stamps: [2:38] What does "viral" really mean? [3:31] How to stop the scroll [5:08] Creating an effective hook [7:23] How to adapt to trends effectively [9:18] Watch your text to video ratio [10:04] Why you need to remove the TikTok watermark [10:48] Stop deleting your reels [11:54] The key to every piece of content on Instagram [13:03] Is your reel doing one of these three things? [16:21] The quality of your sound and visuals [17:16] Why you need to optimize your Instagram profile
Resources: The Influencer Bootcamp: https://christinagalbato.lpages.co/igbc/ | |||
| What You Should Post on IG for Maximum Growth, According to IG | 10 mars 2021 | 00:14:41 | |
Wouldn't it be nice if Instagram told you exactly what you should be posting and how often you should posting each type of content? Thankfully, Instagram spilled their secrets to Rachel Reichenbach. Best of all, she documented everything she learned in detail that even the New York Times caught wind of her coveted information.
In today's episode, I'm going to share my top 3 takeaways from Rachel's, or rather Instagram's posting guidelines. And before you panic over Instagram's suggested number of posts, I'll share tips and strategies on how you can make this information work for you in an easier, more manageable way while sharing how it'll impact my own Instagram strategy.
Tune in and take notes as we dive into the short, sweet, and value-packed episode all about what you should post on Instagram for maximum growth this year.
Time Stamps: [1:39] How Rachel Reichenbach came in contact with Instagram [2:23] Using all of Instagram's features [3:04] What you should be posting and how often you should be posting according to Instagram [4:41] Why you shouldn't worry about being camera ready [5:37] Adapting to lives rooms immediately [6:05] The importance of creating and posting reels [9:54] Why consistency is key [11:09] Rumors versus a definitive guide according to Instagram [12:11] Batching content and planning ahead
Resources: Rachel's post : https://rainylune.com/blogs/blog/why-your-instagram-engagement-kinda-sucks-right-now The Influencer Bootcamp: https://christinagalbato.lpages.co/igbc/ | |||
| Finding Love & Navigating Relationships as a Busy Entrepreneur w/ Evin Rose | 03 mars 2021 | 00:45:06 | |
Let's face it ladies--navigating romantic relationships as success-oriented women isn't easy. After spending all day in our roles as CEO and entrepreneur, it can be pretty tough switching from your masculine energy to your feminine energy. On top of that, the stress and restrictions that the pandemic has placed on our shoulders haven't made dating and romance any easier.
This is why I'm so excited to introduce you to Evin Rose. Evin is a dating and love coach who teaches millennial women how to transform their relationships with themselves, helping them show up authentically and wholeheartedly in their dating lives.
In this episode, Evin walks us through how we, as women, can identify our attachment style. She also explains how our attachment style can affect the way we show up in our relationships. Evin also discusses how women can start gaining control over their love stories by working through self-sabotaging and limiting behaviors.
Tune in to this raw, intimate conversation all about navigating the world of dating, love, and sex as ambitious modern-day women.
Time Stamps: [2:02] Evin's experience working with clients [3:32] How female entrepreneurs can switch out of their masculine and back into their feminine [8:48] How Evin helps women heal their love lives from the inside out [9:37] What is attachment theory? [17:08] Rewriting your love story [21:52] Dating during the pandemic [25:04] How soon is too soon to have sex with someone? [29:15] Identifying a toxic relationship and healing from it [32:49] How to stop being reactive in your relationships
Resources: Evin's website: https://www.evinrosecoaching.com/ Evin's Instagram: https://www.instagram.com/evinrose/ Evin's Signature Program - Love Life Transformation: https://www.evinrosecoaching.com/llt | |||
| Knowing When to Rebrand and Pivot on Instagram with Dani and Kelsey | 24 févr. 2021 | 00:37:15 | |
Have you ever felt the urge to pivot your brand on social media? I believe it's a common rite of passage for creators and entrepreneurs who have been on social media for a longer period of time. Not only does it mean you're growing, but it also means that you're evolving and aligning more with an updated version of your business goals.
My guests on today's episode are Dani Rodriguez and Kelsey Johnson. Both Dani and Kelsey are travel content creators and influencers who have pivoted and rebranded their businesses. Having gone from a makeup-related YouTube channel to editorial photography--we're discussing the process of rebranding your business, and how to know when the right time is to pivot.
If you feel a pivot is on the horizon for your brand and business, this episode is for you. Dani, Kelsey, and I know how terrifying the process can be. So tune in as we guide you through with actionable takeaways on how you can nurture your existing community while gaining new audiences who align with your vision.
Time Stamps: [4:08] How we started our respective businesses [10:06] Navigating and pushing past fear [14:10] Going through changes in branding [19:38] Rebranding and pivoting for sustainability and longevity [24:59] Establishing a community from the get-go [27:05] Why it's ok to lose followers [31:09] Remembering your "why"
Resources: Dani's website: https://dani-the-explorer.com/ Dani's Instagram: https://www.instagram.com/dani_the_explorer/ Kelsey's website: http://kelsey-johnson.com/ Kelsey's Instagram: https://www.instagram.com/heykelseyj/ Clout Check podcast: https://www.cloutcheckpodcast.com/ Continue listening to our conversation on this episode of the Clout Check Podcast: | |||
| What I Would Do Differently If I Launched a Podcast Today | 17 févr. 2021 | 00:14:03 | |
When I launched Her Life By Design in November 2019, my podcast strategy included a lot of trial and error when it came to finding out what worked. And since then, I've learned so much about delivering the best information possible and reaching new listeners.
In this no-fluff episode, we're diving into what I would do differently if I launched my podcast today. I walk you through the 5 things I would do differently from the types of episodes I wished I recorded more of, to growth techniques I wished I used.
If you're thinking about starting a podcast this year, or if you already have a podcast but you're struggling with growth--this episode for you no matter what situation you're in right now.
[2:19] The importance of an evergreen platform [3:07] Choosing the right evergreen platform for you and your business [3:55] Batching episodes prior to the launch [5:04] The growth strategy I wish I used at the beginning [6:38] The type of episode I wish I recorded more of [8:17] The powerful opportunity of podcasting [9:15] Developing a strong podcast promotion strategy
Resources:
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| How Chillhouse Founder Cyndi Ramirez Turned a Blog Into a Self-Care Empire | 10 févr. 2021 | 00:44:17 | |
How did a lifestyle blog turn into a thriving brick and mortar and e-commerce business? Cyndi Ramirez is the founder of Chillhouse -- a modern self-care spa and coffee bar located in New York's trendy Soho neighborhood. Having made it on Create and Cultivate's top 100 list, WWD's 40 of Tomorrow, Nylon 2018's Inventor of the Year, and a continuing list of astonishing accolades -- Cyndi is the ultimate definition of "Girl Boss." She joins Her Life By Design for an inspiring yet tactical conversation about entrepreneurship, especially in the brick and mortar and e-commerce space. Cyndi shares her insight on getting to know your customers like the back of your hand, pivoting to e-commerce, manufacturing products, and so much more. And of course, we asked the queen of chill herself about her best self-care tips to practice at home. Tune in to this episode to hear how Cyndi's entrepreneurial journey took her lifestyle blog into a brick and mortar and e-commerce store, establishing Chillhouse as the authority in modern self-care.
[3:32] The most surprising challenging building Chillhouse [7:47] Starting a brick and mortar store in New York City [11:02] Finding your unique proposition [14:51] Cyndi's journey to Chillhouse [18:21] Merging her lifestyle blog with Chillhouse [19:51] Research, planning, and positioning before opening a brick and mortar [20:33] Growing your network [23:35] Pivoting to e-commerce in 2020 [29:14] Finding manufacturers [30:45] Building your inventory [33:12] Finding your chill at home [38:25] Where will NYC go from here?
Resources: Website: https://chillhouse.com/ Instagram: https://www.instagram.com/chillhouse/ | |||
| How to Tap Into Your Cycle & Feminine Energy to Have a Better Life and Business | 03 févr. 2021 | 00:55:37 | |
What's the correlation between your cycle and your business? Monica Yates is a life and period coach who helps women tap into their feminine energy through the use of trauma healing, inner child healing, and subconscious reprogramming.
As female entrepreneurs and business owners, we find ourselves working with a lot of masculine energy. In this episode, Monica explains why working within these masculine structures is not sustainable for women in business.
We have a raw discussion about the lies women have been fed about the pill and birth control. Monica also discusses how listening to your cycle can help prevent burnout, and how having a healthy cycle will allow women to be in rhythm with everything going on around them. Tune in to our insightful conversation as Monica shares how female entrepreneurs can tap into their cycle and feminine energy in order to build a better life and business.
[2:19] Monica's journey with her cycle [12:04] Tapping back into your feminine energy after being on birth control [14:21] Understanding how the IUD and the pill affects your cycle [15:35] The four different phases of your cycle [20:25] Supporting your body after birth control [24:45] Shifting from your masculine to your feminine [31:49] Why masculine structures aren't sustainable for female entrepreneurs [33:12] Optimizing your natural cycle [36:25] Understanding your libido [43:34] Tapping into your feminine during a launch
Resources: Instagram: https://www.instagram.com/monicayateshealth/ Podcast: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522 | |||
| 5 Mindset Blocks That Are Holding You Back & How to Get Past Them | 27 janv. 2021 | 00:47:59 | |
When it comes to business, having the right mindset can really propel you forward. And having the wrong mindset can hold you back. In today's episode, I am joined by my dear friend, Jen Morilla. Jen is a mindset and business coach for online entrepreneurs, and she also happens to be one of the support coaches in my new 6-month coaching program, the Influence to Empire mastermind.
We don't hold back as we dive deep into a raw conversation about the 5 mindset blocks that are holding you back from propelling your business forward, and how to move past them. Jen is revealing the roots of imposter syndrome as she walks listeners through the fear of outside judgment and how to overcome them.
We're chatting about recognizing comparisons and how to stop it, the importance of journaling, the secret to staying consistent, and so much more.
[3:15] Jen's journey from travel blogger to business and mindset coach [4:20] Developing a good grasp on mindset [6:30] Why mindset requires constant work [10:47] Why you suffer from imposters syndrome [16:37] Why you compare yourself to others and how to stop it [21:17] Creating a fear inventory [22:53] Balance is the key to consistency and motivation [27:07] Understanding and healing your money mindset traumas [38.:04] Identifying self-sabotaging behaviors [42:32] The power of manifestation and affirmations [44:08] How to connect with your "why"
Links Mentioned: Influence To Empire Mastermind begins February 15. If you are ready to grow your audience online, take your content to the next level, skyrocket your income, and ultimately create a business that runs efficiently → Get on the waitlist today for first access AND $500 off!
Want to learn how to grow your blog and email list? Take my FREE training here to learn the 4 steps to running a successful blog.
Resources: Instagram: https://www.instagram.com/jenmorilla/ Youtube: https://www.youtube.com/channel/UC-JeIvuQm_bGMlnaqsxji2g | |||
| 7 Things I Did to Have My First 7-Figure Year | 20 janv. 2021 | 00:33:35 | |
There are no million-dollar ideas, only million-dollar implementations. I found this saying to be absolutely true as I reached my first 7-figure year in 2020. And since I am (and always will be) an open book, I'm sharing the 7 things I did that allowed me to have my first 7-figure year in 2020.
In this episode, I briefly revisit my entrepreneurial journey from where I started and how I got to where I am. I discuss how aligning with my purpose and making the scary decision to pivot was an essential part of my journey. I also share tactical tips on why consistently providing value is important, how to build your team, the importance of knowing your numbers and so much more.
[5:35] Pivoting and aligning with my purpose [7:27] Overcoming the fear of growth [9:42] How much free value should you give? [10:58] Why you need an evergreen channel [12:20] Meet my team [16:45] Building your own team [17:47] Setting up systems [19:27] The power of "no" [21:18] Understanding your numbers [24:41] Tightening up your funnels [27:40] Diversifying your income
Links Mentioned: Influence To Empire Mastermind begins February 15. If you are ready to grow your audience online, take your content to the next level, skyrocket your income, and ultimately create a business that runs efficiently → Get on the waitlist today for first access AND $500 off! Want to learn how to grow your blog and email list? Take my FREE training here to learn the 4 steps to running a successful blog.
Previous Episodes Mentioned: My Story: How I Built a Half a Million Dollar Biz as a Social Media Influencer | |||
| Six Tips For Growing Your Business In 2021 | 13 janv. 2021 | 00:31:09 | |
If you want 2021 to be THE year to grow your income, your online audience, and your business as a whole, then it's time to start implementing a few changes into both your social media and business strategy. Start the new year with action steps that will help you build an authentic and value-driven presence online.
In this episode, I walk you through the six things you need to be doing in 2021 if you want to grow and scale a successful online business. Whether you are looking to grow your audience or reach 6-figures (or both), I am giving you my biggest tips on accelerating your success. I talk about everything from setting up evergreen funnels to why TikTok isn't going away. Plus, so much more.
[9:48] 3 types of videos you should be creating for your business [15:13] The importance of creating value-driven content [18:00] How to grow your evergreen platform [21:29] Creating scalable revenue streams [25:53] Why influencers should be taking a stance on social issues
Links Mentioned: Influence To Empire Mastermind begins February 15. If you are ready to grow your audience online, take your content to the next level, skyrocket your income, and ultimately create a business that runs efficiently → Get on the waitlist today for first access AND $500 off!
Want to learn how to grow your blog and email list? Take my FREE training here to learn the 4 steps to running a successful blog.
Read more about the 8 steps we can take to make the influencer industry more anti-racist
Previous Episodes Mentioned: | |||