Explorez tous les épisodes du podcast Wellness Your Way with Dr. Megan Lyons
| Titre | Date | Durée | |
|---|---|---|---|
| E260: Reset Your Body Clock: Ayurvedic Secrets for Energy, Digestion, and Longevity with Dr. John Douillard | 14 Oct 2025 | 01:02:46 | |
This episode covers: In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more. Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. Links mentioned during this episode: Dr. Douillard's Website: https://lifespa.com/ Dr. Douillard's Instagram: https://instagram.com/lifespa Spring Grocery List: https://lifespa.com/wp-content/uploads/2009/05/spring-grocery-list_complete-chart_johndouillard.pdf Winter Grocery List: https://lifespa.com/wp-content/uploads/2009/06/winter-grocery-list_complete-chart_johndouillard1.pdf Digestive Health Quiz: https://lifespa.com/health-topics/digestion/take-our-digestive-health-quiz/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E259: NAD+: Hype, Hope, and What You Really Need to Know | 07 Oct 2025 | 00:32:31 | |
This episode covers: What NAD+ is, natural NAD+ boosters, safety concerns and side effects of NAD+ supplements, and more! Links mentioned during this episode: NAD+ Blog Post: bit.ly/nadlyonsshare Reboot (lab testing package): https://l.bttr.to/eoUsZ Qualia NAD+ (code THELYONSSHARE): http://qualialife.com/THELYONSSHARE Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E258: The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MD | 30 Sep 2025 | 00:57:36 | |
This episode covers: In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more. Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same. After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician. She believes the healing journey can be accelerated by bringing in the biology piece to trauma and applying strategic tools to address the chronic effects of trauma in one's body. Having both parented children with effects from attachment and trauma issues and then having her own health challenges from chronic stress and traumas, she is intensely invested on finding what actually works practically and how to restore the body to its highest potential for health optimizing the biology. Links mentioned during this episode: Dr. Aimie's Book, The Biology of Trauma: https://book.biologyoftrauma.com/landing-page Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E257: Leaky Gut, Obesity, and the Science of Healing from the Inside Out | 23 Sep 2025 | 00:41:35 | |
This episode covers: A study on movement vs diet, key points to understand about leaky gut, strategies for healing from the inside out, and more! Links mentioned during this episode: Leaky Gut Blog Post: https://www.thelyonsshare.org/2024/05/28/healing-your-leaky-gut-understanding-and-managing-intestinal-permeability/ Movement vs Diet Study: https://www.pnas.org/doi/10.1073/pnas.2420902122 Reignite Your Metabolism: https://l.bttr.to/j5wLo Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E256: GLP-1s, Weight Hormones, and the Future of Health: A Conversation with Ashley Koff, RD | 16 Sep 2025 | 00:56:15 | |
This episode covers: In this episode, we discuss the truth about GLP-1 weight hormones, why these medications may be overprescribed, how to naturally optimize your own hormone function, and so much more. Ashley Koff, RD, is the founder of the The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and selected as Westin’s global nutrition ambassador. Links mentioned during this episode: *ENROLL in Reignite Your Metabolism!! https://l.bttr.to/j5wLo Ashley's GLP-1 Assessment: https://thebetternutritionprogram.com/glp1-weight-health-hormone-assessment/?utm_source=wellnessyourway&utm_medium=podcast&utm_campaign=ybs Ashley's Instagram: https://www.instagram.com/ashleykoffapproved/ Ashley's Book (preorder): https://amzn.to/4n8hsjT Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E255: 5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism | 09 Sep 2025 | 00:32:02 | |
This episode covers: A study on the effects of eating ultra-processed foods on young, healthy men, why all “health foods” are not created equal, how chronic stress and lack of sleep affect blood sugar, and more! Links mentioned during this episode: JOIN Reignite Your Metabolism: https://l.bttr.to/j5wLo Blood Sugar and Metabolism Blog Post: bit.ly/bloodsugarmetabolism Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E254: Radiant Skin Secrets: The Science Behind Cancer Prevention, Collagen, and Aging Gracefully with Dr. Mary Alice Mina | 02 Sep 2025 | 00:54:04 | |
This episode covers: In this episode, we discuss how to spot the most common (and overlooked) types of skin cancer, the truth about collagen loss and what you can actually do about it, practical tips for daily sun protection, and so much more. Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life. A sought-after speaker, Dr. Mina delivers impactful keynotes and leads workshops and retreats focused on reframing aging, aesthetics, and skin health. Her insights have been featured in major media outlets, including People Magazine, The Wall Street Journal, Glamour, and Huffington Post. Passionate about empowering others, she combines her expertise with practical advice to inspire audiences to embrace their unique beauty and live confidently in their skin. Links mentioned during this episode: Dr. Mina's IG: https://www.instagram.com/drminaskin Dr. Mina's Website: https://www.theskinreal.com/ Dr. Mina's Podcast: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E253: Cravings Down, Energy Up, Muscles Strong: The Formula for Lasting Health | 26 Aug 2025 | 00:32:07 | |
This episode covers: A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more! Links mentioned during this episode: Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/ Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E252: HRV: The Early Warning System for Stress, Burnout, and Chronic Disease with Dr. Torkil Faero | 19 Aug 2025 | 00:52:26 | |
This episode covers: In this episode, we discuss simple, actionable strategies to improve your HRV starting today, how to use HRV to predict burnout and chronic disease risk, why HRV might be the most underutilized health tool available to all of us, and so much more. Dr. Torkil Faero is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. For 25 years, he has been a freelance doctor, working in municipalities all over the country, conducting tens of thousands of consultations, and gaining a unique perspective on the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that. Torkil is concerned with how we can get the most out of life. In the book The Pulse Cure, he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system. Links mentioned during this episode: Oura Discount: https://ouraring.com/raf/a95e8524aa?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_july WHOOP Discount: https://join.whoop.com/5981DDF4 Dr. Faero's Book "The Pulse Cure": https://amzn.to/46UrOiy Dr. Faero's IG (English): https://www.instagram.com/doc.torkil/ Dr. Faero's IG (Norwegian): https://www.instagram.com/dr.torkil/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk | |||
| E251: Do You Need a Food Sensitivity Test? The Good, the Misleading, and the Confusing | 12 Aug 2025 | 00:16:57 | |
This episode covers: In this episode, we discuss food allergies vs. food sensitivities, why food sensitivity testing can be misleading, why I often suggest elimination diets, and so much more. Links mentioned during this episode: Do You Need a Food Sensitivity Test Blog Post: bit.ly/lyonsfoodsensitivitytest Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E250: Can You Make Your Friends and Family Healthier? | 05 Aug 2025 | 00:34:30 | |
This episode covers: A study on brain health improvement, how to encourage your loved ones to live healthier, unpacking your personal health motivation, and more! Links mentioned during this episode: Friends and Family Blog Post: https://www.thelyonsshare.org/2022/12/13/how-to-share-your-healthy-lifestyle-with-family-and-friends-or-can-you-make-your-kids-teens-spouse-or-friends-healthier/ Brain Health Improvements Study: https://jamanetwork.com/journals/jama/fullarticle/2837046?guestAccessKey=6d3f2f02-03db-4f9a-87af-bf467976588d Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E249: The Benefits of Fasting … From a Pill? With Dr. Chris Rhodes, PhD | 29 Jul 2025 | 00:49:19 | |
This episode covers: In this episode, we discuss how to mimic fasting without actually fasting, the surprising clinical results on aging and cravings, how fasting triggers powerful changes in your body, and so much more. Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in Nutritional Biochemistry and has always been fascinated by how we eat affects our health and longevity. As the lead scientist of Mimio, Chris has spent over 10 years studying human fasting and continues to push Mimio's pioneering biomimetic research initiatives forward. Links mentioned during this episode: Mimio's Website (use code LYONS20 for discount!): https://mimiohealth.sjv.io/OeEdKZ Mimio's Instagram: https://www.instagram.com/mimiohealth/ Dr. Rhodes' TikTok: https://www.tiktok.com/@thatnutritiondr?lang=en Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E248: Optimizing Your Lymphatic System: The Overlooked Key to Detox, Immunity, and Energy | 22 Jul 2025 | 00:31:00 | |
This episode covers: A study on the connection between nutrition and hearing loss, why you should care about your lymphatic system, signs your lymphatic system might need support, and more! Links mentioned during this episode: Lymph System Blog Post: bit.ly/optimizeyourlymphaticsystem Nutrition and Hearing Loss Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12100664/ Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E247: Are Seed Oils Really Toxic? The Truth Behind the Hype (Quickie Episode!) | 15 Jul 2025 | 00:14:29 | |
This episode covers: In this episode, we discuss what seed oils are, if you should avoid seed oils completely, why the oil extraction process matters, and so much more. Links mentioned during this episode: Seed Oils Blog Post: bit.ly/areseedoilstoxic Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E246: Fiber Fueled, Heart Healed: Two Underrated Tools for Vitality | 08 Jul 2025 | 00:30:14 | |
This episode covers: A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more! Links mentioned during this episode: Fiber Blog Post: https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/ Exercise and Cardiovascular Health Study: https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.124.011644 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E245: A New Frontier for Treatment-Resistant Depression and PTSD with Dr. Will Van Derveer MD | 01 Jul 2025 | 00:49:23 | |
This episode covers: In this episode, we discuss the #1 ingredient to avoid for mental health, who may benefit from psychedelic therapy, how trauma, toxins, and lifestyle can impact your mind, and so much more. Will Van Derveer, MD is co-founder of Integrative Psychiatry Institute (IPI), along with friend and colleague Keith Kurlander, MA. He co-created IPI as an expression of what he stands for. First, that anyone can heal, and second that we medical providers must embrace our own healing journeys in order to fully command our potency as healers. Dr. Van Derveer spent the last 20 years innovating and testing a comprehensive approach to addressing psychiatric challenges which transcends the conventional model he learned in medical school at Vanderbilt University and residency at University of Colorado, while deeply engaging his own healing path. He founded the Integrative Psychiatric Healing Center in in 2001 in Boulder, CO, where he currently practices. Dr. Van Derveer regards unresolved emotional trauma as the most significant root cause of psychiatric symptoms in integrative psychiatry practice, along with gut issues, hormone imbalances, inflammation, mitochondrial dysfunction, and other functional medicine challenges. He is trained in Somatic Experiencing, EMDR, Internal Family Systems, and other psychotherapy techniques. His current clinical passion is psychedelic-assisted psychotherapy, which he mentors interested doctors in providing. An avid meditator, he has been a meditation instructor since 2004. Links mentioned during this episode: Dr. Van Derveer's Instagram: https://www.instagram.com/will.vanderveer.md/?hl=en IPI Website: https://psychiatryinstitute.com/ Dr. Van Derveer's Podcast: https://psychiatryinstitute.com/podcast/ Root Cause of Depression Map from Dr. Van Derveer: https://drive.google.com/file/d/1URYlUYd_yyAQEt3Hdj4xQzm-kmoCoGaS/view?usp=sharing Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk | |||
| E244: Managing Blood Pressure Naturally: Root Causes, Functional Medicine Solutions, and Nutrition Strategies | 24 Jun 2025 | 00:39:52 | |
This episode covers: A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more! Links mentioned during this episode: Blood Pressure Day in Life Giveaway: thelyonsshare.myflodesk.com/bloodpressuresupport Blood Pressure Blog Post: bit.ly/ManagingBloodPressure Flavonoid Study: https://www.nature.com/articles/s43016-025-01176-1 Magic Mind 50% discount: https://www.magicmind.com/DRMEGAN50 Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E243: Hormone Replacement Therapy, Cancer, and Long-Term Health with Dr. Maria Sophocles | 17 Jun 2025 | 00:49:58 | |
This episode covers: In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more. Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women’s Healthcare of Princeton, Dr. Sophocles is a vanguard in menopause management and female sexual health. Explore her journey, accolades, and contributions to global women’s healthcare. Dr Sophocles is a nationally recognized thought leader in menopause and female sexual function. A frequent panelist and speaker for women’s health advocacy, investment, and policy, she marries 29 years of deep vertical clinical experience with broad knowledge in investment and corporate strategy. Links mentioned during this episode: Dr. Sophocles' Website: https://mariasophoclesmd.com/patient-care/ Dr. Sophocles' Instagram: @mariasophoclesmd - https://www.instagram.com/mariasophoclesmd/ Dr. Sophocles' TED Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk | |||
| E242: Beating Jet Lag During Summer Travel (plus BPA and insulin resistance!) | 10 Jun 2025 | 00:35:29 | |
This episode covers: A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more! Links mentioned during this episode: Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/ BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-Oral Consultation with Rhiannon (toxin-free living): https://l.bttr.to/3yUOP Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E241: Gut Health, Lyme Disease & Autoimmunity: The Integrative Medicine Perspective with Dr. Casey Kelley MD | 03 Jun 2025 | 00:48:58 | |
This episode covers: In this episode, we discuss foundational lifestyle changes that are essential for healing, the connection between Lyme disease and autoimmune disorders, redefining stress in modern life, and so much more. Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Kelley has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses. Board Certified in Family Medicine, Dr. Kelley was among the first physicians to add a board certification in Integrative Medicine as well. She has studied the causes, effects, and treatments of Lyme Disease extensively, and lectures nationally on this and other topics. Dr. Kelley graduated from The Ohio State University College of Medicine and completed her residency in Family Medicine at St. Joseph Hospital in Chicago. She is a ten-year member of the Institute of Functional Medicine (IFM), a Treasurer of The International Lyme and Associated Disease Society (ILADS), and is a Founding Member of the Academy of Integrative Health and Medicine (AIHM). Dr. Kelley is on the faculty at the Feinberg School of Medicine at Northwestern University. Links mentioned during this episode: Dr. Kelley's Course: https://www.healwithcase.com/courses/Groundwork-for-healing Dr. Kelley's Instagram: https://www.instagram.com/caseintegrativehealth/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E240: Your Ultimate Healthy Hospital Go Bag: Essentials for Surgery, Birth, or Caregiving | 27 May 2025 | 00:38:03 | |
This episode covers: A study that reveals if carbs are good or bad for aging, what to bring for any hospital stay, supplement support for recovery and energy, and more! Links mentioned during this episode: Hospital Go Bag Checklist and Links : bit.ly/healthyhospitalgobag Carbohydrate Quality and Aging Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202 Toxin-free Living Consultation with Rhiannon: https://l.bttr.to/3yUOP Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E239: Quickie! Why That Viral Health Trend Might Not Work for You | 20 May 2025 | 00:23:37 | |
This episode covers: The benefits of personalized health, health myths, a product I recommend to boost productivity, and more! Links mentioned during this episode: 60% Off with Link and Code: https://www.magicmind.com/DRMEGAN60 and DRMEGAN60 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E238: This type of vegetable is anti-cancer, anti-inflammatory, and beneficial for brain health! | 13 May 2025 | 00:27:33 | |
This episode covers: A study on high fat high sugar diets, specific health benefits of cruciferous vegetables, who should not eat more cruciferous vegetables, and more! Links mentioned during this episode: Cruciferous Vegetables Blog Post: https://www.thelyonsshare.org/2023/03/07/top-health-benefits-of-cruciferous-vegetables/ High Fat High Sugar Diet Study: https://www.nature.com/articles/s41366-025-01776-8 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E237: A Personalized Path to Wellness with Ayurvedic Doctor Nidhi Pandya | 06 May 2025 | 00:49:09 | |
This episode covers: In this episode, we discuss the ancient wisdom of Ayurveda, personalized health based on bio-individuality, aligning daily rhythms with nature, the importance of a 'warm and moist' internal climate for optimal well-being, and so much more. Nidhi Pandya is an Ayurvedic Doctor based in NYC, and the creator of the Inner Climate® Framework. A groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. She is also a meditation and breathwork teacher. Raised in India, Nidhi was immersed in Vedic wisdom from birth, drawing inspiration from her grandfather, a respected Ayurvedic healer. Her journey led her to 5+ years of formal education in classical Ayurveda at Shubham Ayurveda. As Nidhi soon realized the limitations of a strictly prescriptive approach to health. This insight spurred her to reinterpret Ayurveda through a transformative lens, making ancient knowledge accessible and relevant in today's world. An international teacher, coach, and speaker, Nidhi contributes to various publications and serves as a faculty member at the Shakti School. Her strength lies in her unique ability to bridge the gap between traditional Ayurvedic teachings and the needs of contemporary women, guiding them towards a balanced, empowered life. Links mentioned during this episode: Nidhi's Website: https://www.nidhi.me/ Nidhi's Book: https://amzn.to/4lUdWd6 Nidhi's Instagram: https://www.instagram.com/my_ayurvedic_life/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E236: Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works | 29 Apr 2025 | 00:26:23 | |
This episode covers: A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more! Links mentioned during this episode: Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTraining Injured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350 Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26m Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E235: What Your Headache Is Telling You with Dr. Scott Vrzal | 22 Apr 2025 | 00:50:31 | |
This episode covers: In this episode, we discuss why pain is a message, not a permanent condition, common environmental and food toxins that may trigger headaches, how headache location can indicate specific organ dysfunctions, and so much more. Dr. Scott Vrzal leads Vrzal Chriropractic with a unique approach of four levels of health and vitality: safe and gentle chiropractic, optimal environmental factors, balanced nutrition, and a release of emotional stress and tension in the mind/body connection. The Vrzal Chiropractic aims to educate you about all of your natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you. As chiropractic kinesiologists, we understand that although our patients may be diagnosed with the same condition, they respond very differently to treatments. For this reason, we tailor a specific plan of action to meet your needs, goals & unique medical and physical condition. Links mentioned during this episode: Dr. Vrzal's Website: https://www.drvrzal.com/ Dr. Vrzal's Book The Headache Advantage: https://amzn.to/4iwi8xv Dr. Vrzal's Instagram: https://www.instagram.com/dr.vrzal Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E234: Eat this for breakfast to have stable blood sugar! | 15 Apr 2025 | 00:32:22 | |
This episode covers: A study on eating patterns and menopause, how to avoid a blood sugar spike in the morning, savory breakfast options you can make in the morning, and more! Links mentioned during this episode: Savory Breakfasts Blog Post: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/ Free 50-Day Challenge: bit.ly/50dayhealthchallenge Eating Patterns and Menopause Study: https://www.nature.com/articles/s41598-025-85134-8 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E233: From Autism to Anxiety: Managing Developmental Neurological Disorders with Dr. Robert Melillo | 08 Apr 2025 | 00:49:58 | |
This episode covers: In this episode, we discuss the connection between digestive issues and brain development in children, how technology overstimulates children’s brains and what to do about it, how environmental and lifestyle factors significantly influence neurodevelopmental disorders, and so much more. One of the most respected specialists in childhood neurological disorders in America, Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger’s, Tourette’s, bipolar disorder, and other mental, attention, behavioral and learning disorders. He is also an expert in diet, nutrition and neuroimmune disorders in children and adults. As a clinician for 30 years, a university professor, brain researcher, best selling author, radio and TV host, his cutting-edge research and success with over a thousand children in his private program are what led to the creation of Brain Balance Achievement Centers. Dr. Melillo has a private practice now that helps adults and children with various learning disabilities. He is focused on addressing the primary issue in most learning disabilities and behavioral disorders which is known as a functional disconnection. Since he introduced this concept, functional disconnection has become one of the leading theories in the world related to Autism, ADHD, Dyslexia and more. This work is leading the way toward understanding the underlying nature of these disorders and their causes. Links mentioned during this episode: Dr. Melillo's Website: https://www.drrobertmelillo.com/ Dr. Melillo's Book Disconnected Kids: https://amzn.to/4gWSr7G Dr. Melillo's Podcast: https://podcasts.apple.com/us/podcast/melillo-method-podcast-everything-brain/id1739403876 Dr. Melillo's Instagram: https://www.instagram.com/DrRobertMelillo Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E232: Improving Health with a Well-Functional Vagus Nerve: 7 Science-Backed Strategies | 01 Apr 2025 | 00:32:14 | |
This episode covers: A study on healthy aging, why the vagus nerve is important, how to improve vagus nerve function, and more! Links mentioned during this episode: Blog post on Vagus Nerve: bit.ly/lyonsvagusnerve Magic Mind Subscription Here: https://www.magicmind.com/WYW20 Healthy Aging Study: https://www.nature.com/articles/s41591-025-03570-5 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E231: Exploring a Healthier Relationship With(out) Alcohol with Silvia Subirana, Clinical Psychologist | 25 Mar 2025 | 00:51:15 | |
This episode covers: In this episode, we discuss the impact of alcohol on emotional well-being, the science behind alcohol and stress, tips for managing emotions without alcohol, and so much more. Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30. MyDry30 is an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment in their lives. By combining her Master’s in Clinical Psychology with the app’s tools including hypnotherapy, journaling, and more, Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living. Links mentioned during this episode: MyDry30 Website and App: https://mydry30.com/ MyDry30 Instagram: https://www.instagram.com/mydry30app/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E230: Need More Energy? 4 Strategies to Boost it Today! | 18 Mar 2025 | 00:28:24 | |
This episode covers: A study on Holy Basil (Tulsi), tips for balancing blood sugar, powerful ways to increase energy, and more! Links mentioned during this episode: Energy Blog Post: https://www.thelyonsshare.org/2024/02/06/4-powerful-ways-to-increase-your-energy-today/ Holy Basil (Tulsi) Tea: https://amzn.to/3DkPq3y Holy Basil (Tulsi) Supplement (log in to Fullscript account for discounted orders): https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendations Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E229: Managing Graves' Disease and Thyroid Conditions with Dr. Eric Osansky | 11 Mar 2025 | 00:46:11 | |
This episode covers: In this episode, we discuss the role of stress in thyroid health, the connection between gut health and autoimmunity, balancing traditional and natural treatments for Graves' disease, and so much more. Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease” and “Hashimoto’s Triggers”. Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ Disease, and hypothyroidism and Hashimoto’s Thyroiditis. Links mentioned during this episode: Dr. Eric's Quiz: https://savemythyroid.com/quiz Dr. Eric's Podcast: https://savemythyroid.com/podcast-2/ Dr. Eric's Book: https://savemythyroid.com/book/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk | |||
| E228: Interpreting Wearable Metrics: How to Use WHOOP, Oura, and Apple Watch to Optimize Your Health | 04 Mar 2025 | 00:35:57 | |
This episode covers: A new study about diet and psoriasis, how to interpret wearable metrics, which wearable device is best, and more! Links mentioned during this episode: Blog Post On Wearable Metrics: bit.ly/wearablemetrics Magic Mind Subscription Here: https://www.magicmind.com/WYW20 WHOOP Discount: https://join.whoop.com/5981DDF4 Oura Discount: https://ouraring.com/raf/e9bf5ef987?utm_medium=iac_raf Psoriasis Study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/associations-between-diet-quality-indices-and-psoriasis-severity-results-from-the-asking-people-with-psoriasis-about-lifestyle-and-eating-apple-crosssectional-study/E4A7D04ABB61D7C9117AB0B17036E0F1 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E227: Why Isn't My Thyroid Medication Working? With Dr. Eric Balcavage | 25 Feb 2025 | 00:49:50 | |
This episode covers: In this episode, we discuss the #1 most overlooked factor in healing the thyroid, why thyroid medication may not be working for you, the importance of recovery over management, and so much more. Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyroid problems and other chronic health conditions. Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995, and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model. Links mentioned during this episode: Why Isn't My Thyroid Medication Working? Ebook: https://rejuvagencenter.com/free-ebook-download/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E226: Why Am I Craving This? Science-Backed Explanations for Your Cravings! | 18 Feb 2025 | 00:36:46 | |
This episode covers: A recent study on Alzheimer's, the science behind food cravings, how to manage food cravings, and more! Links mentioned during this episode: Lyons' Share free Initial Consultation: https://p.bttr.to/3a9lfYk Get your Magic Mind Here: https://www.magicmind.com/WYW20 Science of Cravings Blog Post: https://www.thelyonsshare.org/2023/09/19/the-science-of-food-cravings-understanding-and-managing-them/ Alzheimer's Study: https://www.sciencedirect.com/science/article/abs/pii/S019745802500003X?via%3Dihub | |||
| E225: From Fluoride to Farming: Health-Based Dentistry with Dr. Michelle Jorgensen | 11 Feb 2025 | 00:52:15 | |
This episode covers: In this episode, we discuss the vital connection between oral and overall health, the misconceptions surrounding the term "holistic dentist", the power of hydroxyapatite toothpaste, and so much more. Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. This path lead her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She has found what it takes to Live Well, in today’s world, and now with Living Well with Dr. Michelle, she wants to share those ways to Live Well with you. Links mentioned during this episode: Join TLS Renew Detoxification Program (last chance!): bit.ly/TLSRenew2025 Preorder Dr. Michelle's Book: https://livingwellwithdrmichelle.com | |||
| E224: All About Creatine: Why It’s Making Waves in the Health World and if You Should Take It | 04 Feb 2025 | 00:37:03 | |
This episode covers: A detox program you can’t miss, a recent study on banned food dyes, all things creatine, and more! Links mentioned during this episode: Sign Up for RENEW 2025! https://l.bttr.to/VTgc1 Blog Post on Creatine: bit.ly/lyonssharecreatine Kion Creatine (code LYONS for discount): https://glnk.io/j6vy/thelyonsshare FDA Press Release on Red No 3: https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E223: Simple Habits, Big Impact with Ali Elman | 28 Jan 2025 | 00:48:26 | |
This episode covers: In this episode, we discuss the importance of small, consistent changes, the benefits of reducing unnecessary stress in daily life, why starting your day with healthy habits matters, and so much more. Alexandra Elman is more than an entrepreneur; she’s a pioneer in wellness, with a background that spans over 20 years in industries like non-toxic beauty and artisanal coffee. She has put her Business Marketing degree to work as co-founder of the clean beauty brand Base Coat and as an executive in various high-profile roles solidifying her expertise in both wellness and business. Today, Alexandrea leads Alexandrea’s Simple Pursuit and advocates for community-driven, holistic health through her work, coaching, and the Pursuit of Health series. Links mentioned during this episode: Ali's Website: https://alexandreaspursuit.com/ Ali's Instagram: www.instagram.com/alexandreas_pursuit Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E222: Why NOT to Panic About Scale Fluctuations | 21 Jan 2025 | 00:39:30 | |
This episode covers: A recent study on intermittent fasting, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more! Links mentioned during this episode: Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYk Magic Mind 45% Off Bundle Link: https://www.magicmind.com/WYWJAN Scale Fluctuations Blog Post: https://www.thelyonsshare.org/2023/08/22/beyond-fat-the-science-behind-temporary-scale-fluctuations/ Intermittent Fasting Study: https://www.nature.com/articles/s41591-024-03375-y | |||
| E221: Training For Two: Pre-, Peri- and Post-Natal Fitness with Gina Conley | 14 Jan 2025 | 00:55:02 | |
This episode covers: In this episode, we discuss the importance of prenatal and postpartum fitness training, how to better prepare for birth and postpartum recovery, how exercise can improve comfort during pregnancy, and so much more. Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg). Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two. Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands. Links mentioned during this episode: Free Prepare for Birth Circuit: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Gina's Fitness Programs: mamastefit.com/fitness-programs Training for Two Book: https://amzn.to/4gB8KY7 Free Early Postpartum Course: https://mamastefit.com/freebies/early-postpartum-recovery/ Mamaste Fit Instagram: https://www.instagram.com/mamastefit/ Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E220: The Daily Habit that Improves Brain Health and Nervous System Balance (+Top Books to Read in 2025!) | 07 Jan 2025 | 00:36:35 | |
This episode covers: The #1 habit that increases neuroplasticity, a recent study on the risk of plant-based meat alternatives, the top books to read in 2025, and more! Links mentioned during this episode: Quick Book Reviews in This Week's Blog Post: bit.ly/2025bookstoread Plant-based Meat Alternatives Study: https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.532 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E219: Full Body MRI Scans as Preventative Care with Dr. Daniel Durand | 31 Dec 2024 | 00:54:33 | |
This episode covers: In this episode, we discuss how whole-body scans can revolutionize healthcare, the benefits of getting comprehensive insights into an individual's health through whole-body scans, how preventative scans can empower individuals to take proactive steps toward better health, and so much more. Dr. Dan Durand MD is the Chief Medical Officer at Prenuvo, the world’s largest and most advanced network of clinics dedicated exclusively to proactive whole-body MRI for early-stage disease detection and precision medicine. Dan leads the clinical and operational staff within Prenuvo’s clinics, oversees the clinical research team, and serves as President of the Prenuvo Medical Group. Before joining Prenuvo, Dr. Durand held various leadership roles at LifeBridge Health, including enterprise Chief Clinical Officer, Chief Innovation Officer, and system-wide Chair of Radiology. Dan was the founding leader of LifeBridge's Clinically Integrated Network of 2,000+ providers spanning 5 hospitals and 125 locations. Over the course of his tenure, he also oversaw value-based contracting, research, digital health, clinical artificial intelligence, physician/APP recruiting, online booking, ambulatory quality, and virtual care. Prior to joining LifeBridge, Dan held leadership roles with Johns Hopkins Medicine and Evolent Health, and earlier in his career he worked as a consultant with McKinsey & Company. Dr. Durand serves on the adjunct faculty of Stanford University and the George Washington University and holds a courtesy appointment with the Johns Hopkins University Carey School of Business. He trained at the Johns Hopkins University School of Medicine and is dual boarded in adult and pediatric radiology. Links mentioned during this episode: $300 off Prenuvo Scan: www.prenuvo.com/LYONS | |||
| E218: Labs You Need in 2025 to Optimize Health and Longevity | 24 Dec 2024 | 00:35:29 | |
This episode covers: A recent study on chocolate consumption, 4 functional lab tests that are often overlooked, why NOT running preventative tests is a problem, and more! Links mentioned during this episode: Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYk Directly Enroll in Reboot Program: https://l.bttr.to/eoUsZ Lab Tests Blog Post: https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/ Chocolate and T2D Study: https://www.bmj.com/content/387/bmj-2023-078386 | |||
| E217: Are Food Sensitivities Causing Skin Issues? With Dr. Maria Azizian | 17 Dec 2024 | 00:52:59 | |
This episode covers: In this episode, we discuss the difference between allergies and food sensitivities, the connection between the gut and skin, how a compromised gut can lead to the absorption of toxins and so much more. Dr. Maria Azizian is a board-certified general surgeon and IFM-certified functional medicine physician who has embraced functional medicine as the way forward in health care. After years of treating urgent medical conditions like perforated bowels and diseased gallbladders, she realized medicine should be about more than just reacting and removing. It should predict, prevent, and personalize. Dr. Azizian has a special interest in early prevention of chronic diseases and longevity/anti-aging supported by the latest studies. Her skin clinic, Mindful Medical Care in Falmouth, Massachusetts, focuses on skin conditions and skin cancer. Links mentioned during this episode: The Clear Skin Diet Book: https://amzn.to/4gcnVXm Dr. Azizian's YouTube: https://www.youtube.com/@mariaazizianmd Functional Medicine Clinic: www.mindfulmedicalfunctionalclinic.com Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E216: Is This Normal? 4 Surprising Symptoms of Thyroid, Hormone, Digestion, and Metabolic Imbalances | 10 Dec 2024 | 00:24:07 | |
This episode covers: Links mentioned during this episode: "Is This Normal?" Quiz: https://form.typeform.com/to/DrqW4qlv Giveway - Last Chance! https://sweepwidget.com/c/86143-qw7oph1r This Week's Blog Post: bit.ly/lyonsisthisnormal Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E215: Timeless Youth with Dr. Jeff Crippen, DC | 03 Dec 2024 | 00:52:21 | |
This episode covers: In this episode, we discuss the importance of biochemical individuality, tips for addressing health issues like migraines, the benefits of chiropractic adjustments, and so much more. Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles. At age six, he began suffering from migraines. For the next seven years, his headaches continued to worsen despite the best medical care he and his family could find. At his lowest point, Jeff had a debilitating headache that lasted — without so much as a day of relief — for over two years. At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal. For the last decade, Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th. Links mentioned during this episode: Timeless Youth Book: www.timelessyouthbook.com Dr. Crippen's IG: https://www.instagram.com/jeffcrippen/ | |||
| E214: Best Interviews of 2024 + GIVEAWAY of my favorite products! | 26 Nov 2024 | 00:48:55 | |
This episode covers: The best interviews of 2024 about the amazing properties of turmeric, inflammation, stem cells, secrets to cellular wellness, glutathione, and more! Links mentioned during this episode: GIVEAWAY (ends 12/16/24): https://sweepwidget.com/c/86143-qw7oph1r E173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD: https://podcasts.apple.com/us/podcast/e173-all-about-turmeric-and-its-anti-inflammatory/id1531030448?i=1000645159025 E179: The Inflammation Equation with Dr. Tom O'Bryan: https://podcasts.apple.com/us/podcast/e179-the-inflammation-equation-with-dr-tom-obryan/id1531030448?i=1000650474190 E191: Enhancing Your Body's Own Stem Cells with Neurophysiology Scientist Christian Drapeau: https://podcasts.apple.com/us/podcast/e191-enhancing-your-bodys-own-stem-cells-with/id1531030448?i=1000659380703 E195: Secrets to Cellular Wellness with Dr. Bill Rawls, MD: https://podcasts.apple.com/us/podcast/e195-secrets-to-cellular-wellness-with-dr-bill-rawls-md/id1531030448?i=1000662393548 E207: The Master Antioxidant: Glutathione, with Dr. Nayan Patel: https://podcasts.apple.com/us/podcast/e207-the-master-antioxidant-glutathione-with-dr/id1531030448?i=1000672202289 Lyons' Share Website: www.thelyonsshare.org | |||
| E213: How Phage Technology Can Help Acne with Dr. Yug Varma, PhD | 19 Nov 2024 | 00:49:21 | |
This episode covers: In this episode, we discuss the importance of skin health, the crucial role of the skin microbiome, how technology can address skin concerns at their root cause, and so much more. A scientist by background, Yug received his training at distinguished academic institutions including Johns Hopkins University (Ph.D.) and University of California, San Francisco. As a microbiologist and synthetic biologist with a background in organic chemistry, Yug has spent his career working at the intersection of microbiome research, synthetic biology, and next-generation sequencing. This research led to his desire to develop the next generation of live biologic products to treat chronic microbial diseases. While developing this technology, Yug discovered an application to tackle acne which he quickly realized is a serious problem without a safe, high-quality solution on the market. So he set out to build Phyla and the 3-Step Phyla Phage System, to meet the unmet consumer need for clean, effective skincare and acne-fighting products. Phyla’s breakthrough technology uses a naturally occurring organism called bacteriophage (phage, for short) that specifically targets the overgrowth of acne bacteria. This phage has been shown to flourish in healthy skin, but is nearly absent on acne-affected skin. Yug decided to democratize this revolutionary organism, put it in a bottle, and make it accessible to everyone who needs it. Links mentioned during this episode: Phyla Biotics: https://phyla.com Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E212: How to Clean Up Your Cells by Stimulating Autophagy | 12 Nov 2024 | 00:32:58 | |
This episode covers: A study on the long-term health benefits of low sugar intake during pregnancy and the first 1,000 days of life, what autophagy is, practical ways to support autophagy naturally, and more! Links mentioned during this episode: Blog Post on Autophagy: bit.ly/stimulatingautophagy First 1000 Days and Sugar Study: https://www.science.org/doi/10.1126/science.adn5421 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E211: Eating Algae for Energy, Longevity, and Health with Catharine Arnston | 05 Nov 2024 | 00:58:28 | |
This episode covers: In this episode, we discuss the alkaline properties of algae, how algae can help maintain healthy cells, the importance of phytonutrients like chlorophyll for immune support, and so much more. Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits® was born. Links mentioned during this episode: EnergyBits: Use discount code LYONS for 20% off at www.energybits.com | |||