Explorez tous les épisodes du podcast Wellness + Wisdom Podcast
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Titre
Date
Durée
Relationship Expert: Your Relationship Changes When You STOP Trying to Change Him
13 Oct 2026
01:56:01
What if your marriage changes the moment you stop trying to change him?
Josh Trent welcomes Kristy Scher, relationship coach and creator of The Way of the Adored Woman, to the Wellness + Wisdom Podcast, episode 837, to explore why insight alone never changes a relationship, what helped her marriage go from roommates to real desire once she stopped trying to change her husband, and why self-reverence is the doorway to the love every woman is longing for.
In This Episode, Kristy Scher Uncovers:
(01:16) The Hawk, the Redwoods, and Self-Reverence
(13:34) Liberate Yourself from Shame
(16:54) Your Need Is Holy
(21:04) You Can Either Be in Your Story or in Your Life
(31:40) Alchemy and the Story You Carry
(38:06) Fluency VS Mastery
(45:33) The Three Fluencies
(48:28) The Dance of Masculine and Feminine
(01:00:07) Change Can Only Happen Through You
(01:01:26) The Doorless Hallway
(01:13:20) The Law of Correspondence in Marriage
(01:21:28) Polarity Is the Natural Outcome of Differentiation
(01:31:46) Children Inherit What Has Not Been Processed
Psychiatrist Reveals: Psychedelics Won't Fix The Life You're Hiding From
06 Oct 2026
01:41:43
What if your psychedelic journey is helping you avoid the very thing you need to feel?
Josh Trent welcomes Will Van Derveer, MD, co-founder of the Integrative Psychiatry Institute, to the Wellness + Wisdom Podcast, episode 836, to explore why psychedelics open a door but can't walk you through it, and why real healing means building the capacity to feel everything, not just feeling less bad.
Why Men Unconsciously Reject Love: The Hidden Wound Disguised as Avoidance
29 Sep 2026
01:47:39
What if the man who pulls away from the love he wants isn't rejecting you, but protecting a scared little boy inside him??
Josh Trent welcomes Ryan Moresby White, founder of Heal The Boy, to the Wellness + Wisdom Podcast, episode 835, to explore why every man carries a wounded boy into his relationships, how the grief he never let himself feel turns into shutting down, avoiding intimacy, and self-sabotage, and why a man becomes truly safe to love only when he heals the boy within.
In This Episode, Ryan Moresby-White Uncovers:
(01:20) Women as God's Mirror for Men's Unresolved Pain
(06:15) The Original Wound and the Empty Mirror
(10:50) The Rose That Gets Trampled
(15:10) Why Men Paradoxically Reject the Love They Desire
(19:50) That Is How We Change the World
(25:05) I'll Never Be Like My Father Is a Prayer
(29:25) The Generational Library We Carry
(32:55) Spread Activation Theory and Where It Lives in the Body
(36:35) Breathwork and the Little Boy's Language
(41:10) The Man Who Had Done All the Inner Work
(47:30) Racing Dirt Bikes and Not Feeling Like He Had a Father
(50:50) The Story Beneath the Pattern
(01:00:00) How He Knew in His Body She Wasn't for Him
(01:04:20) Love All Parts and Still Hold Standards
(01:09:20) The Notebook, Hollywood, and the Wound Being Monetized
(01:16:10) Embodiment Is the Only Test That Matters
(01:19:20) Every Man Also Needs to Feel Safe
(01:22:00) The Man on the Couch
(01:30:30) It Happens Only in Community
(01:37:25) Build the Ship Before Sailing the Waters of Soul
Why You Fight: The Hidden Wound Behind Every Argument in Your Relationship
22 Sep 2026
01:20:09
What if the fight you keep having with your partner is not about them at all, but about a wound that formed in your childhood?
Josh Trent welcomes Kim Polinder, relationship therapist and author of Why We Fight, to the Wellness + Wisdom Podcast, episode 834, to explore why every recurring argument is a psychodrama from your earliest wounds playing out in the present, why self-awareness alone is never enough to change behavior in conflict, and how a five-step apology framework can turn the most exhausting fight into the most honest conversation you have ever had with the person you love most.
In This Episode, Kim Polinder Uncovers:
(01:15) The Fight Beneath the Fight
(08:20) Why Gratitude Opens the Door to Repair
(12:10) The Anatomy of a Trigger
(16:05) The Work That Makes Repair Possible
(19:55) The Childhood Wound
(24:20) The Belief You Choose to Keep
(28:35) Own the Mindset
(34:15) The Price of Not Apologizing
(39:35) Projection and the Power of Going First
(43:00) What Suffering Teaches About the Soul
(48:35) When We Make a Promise We Cannot Keep
(55:20) Raw Honesty Requires Courage
(01:01:00) The Importance of Grace and Forgiveness
(01:06:50) How to Give Yourself a Little More Grace
(01:12:15) Self-Awareness Is Not Always Enough
(01:16:25) All Roads Lead Back to Your Inner Child
MD Reveals: Your Healing Creates Your Child's Reality (The Souls Coming In Need Strong Bodies)
15 Sep 2026
00:51:54
How is the health and future of the child you haven't conceived yet already being shaped by the life you are living right now?
Josh Trent welcomes Ann Shippy, MD, functional medicine physician, to the Wellness + Wisdom Podcast, episode 833, to explore why the environment you conceive in matters as much as the genes you pass on, why unexplained infertility does not exist, and why the 90 days before conception may be the most important window of health your future child will ever have.
Exit The Matrix: How to Stop Feeding The Health Insurance Parasite
08 Sep 2026
01:10:59
What if the monthly payment you make to stay "protected" is actually the very thing keeping you sick?
Josh Trent welcomes Andy Shoonover, founder of CrowdHealth, to the Wellness + Wisdom Podcast, episode 832, to explore why the American healthcare system is structurally designed to keep you in it, why the most powerful act of rebellion is not fighting the system but simply exiting it, and how a community-funded alternative is quietly proving that people take better care of each other than any insurance company ever will.
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Nir Eyal: How To Change Beliefs That Keep You Stuck... And Stop Suffering
01 Sep 2026
01:03:31
What if the beliefs you are most certain about are standing between you and the life you dream of?
Josh Trent welcomes Nir Eyal, behavioral design expert and author of Beyond Belief, to the Wellness + Wisdom Podcast, episode 831, to explore why motivation is not a straight line, why the beliefs we treat as facts are often the only thing keeping us stuck, and why the brain is not a recording machine but a prediction device that filters reality through whatever it already believes to be true.
Burnout Is Self-Abandonment (Disguised as Ambition) Mandy Balak
25 Aug 2026
01:15:44
What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you?
Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the Wellness + Wisdom Podcast, episode 830, to explore why burnout is not about doing too much but about self-abandonment in disguise, why the urge to chase more is always rooted in something deeper than ambition, and what it actually takes to stop performing productivity and start choosing presence instead.
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In This Episode, Mandy Balak Uncovers:
(01:00) Burnout Is Self-Abandonment with Better Branding
(06:40) The Colombian Prison and the Prison Mandy Built for Herself
(15:45) Learning to Pause and Expanding Capacity for Good
(22:10) From Chasing to Choosing
(27:10) The Fine Line Between Self-Care and Self-Sabotage
Trauma Expert: How Trauma Affects You Across Lifetimes (Mark Wolynn)
18 Aug 2026
01:04:06
How is generational trauma formed and activated throughout your life?
Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you cannot explain may not have started with you, why the mother is the blood blueprint for how we relate to love, and why releasing blame is not about excusing the past but retrieving your own freedom from it.
Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)
11 Aug 2026
01:10:17
Can you get the benefits of fasting without actually having to fast?
Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828, to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal.
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You're Not Playing the Victim (Your Heart Is Broken)
28 Jul 2026
01:45:46
What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself?
Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different people, how the craving for certainty is really a craving for safety, and why the obsession with good vibes is one of the most sophisticated suppression strategies alive today.
In This Episode, Kylie Ryan Uncovers:
(00:00) Intro
(08:14) The Wobble Board and the Wounded Heart
(11:26) Peace Has No Magic Bullet
(14:57) Breath and the Emotional Wave
(21:57) Presence vs Performance
(29:59) The Trap of Insecurity
(36:04) The Jail Cell of Generational Blame
(40:43) Force vs Flow in the Body
(49:55) Every Emotion Is a Gift
(54:06) The Quest for Certainty Is a Quest for Safety
(01:03:16) The Christ Consciousness of the Triangle
(01:11:19) Fun and Compassion in Personal Development
(01:18:04) Being at Peace with What Is
(01:22:19) Emotional Epigenetics and Ancestral Grief
Fertility Expert: Conception Is A Spiritual Process (Disguised As Biology)
21 Jul 2026
01:21:04
What if the reason you cannot conceive has nothing to do with your body?
Josh Trent welcomes Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to the Wellness + Wisdom Podcast, episode 826, to explore why fertility is a team sport that Western medicine has treated as a solo event, why the 90 days before conception matter more than any moment that follows, and why the 60% collapse in male sperm quality is not just a biological crisis but a spiritual one.
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Holistic Birth Guide Reveals the Hidden Secrets of Birth Trauma! (Do This Before Labor)
14 Jul 2026
01:19:06
What if the pain your child carries began not at their birth, but at yours?
Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Wellness + Wisdom Podcast, episode 825, to explore why birth trauma lives in the body for decades, how unprocessed grief silently passes from mother to child across generations, and why the moment a woman stops making someone else the villain in her birth story is the moment real healing finally begins.
Why Trying to Fix Your Emotions Is Keeping You Stuck (Dr. Sarah Hensley)
07 Jul 2026
01:41:56
Why is every emotion you have ever suppressed running your nervous system?
Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wisdom Podcast, episode 824, to explore why emotions are not problems to be solved but waves to be completed, how unprocessed feelings are stored in the nervous system become the invisible engine behind every failed relationship pattern, and why healing shame is not just psychological work but a deeply spiritual act.
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In This Episode, Dr. Sarah Hensley Uncovers:
(01:05) Emotions Are Not Problems, They Are Waves
(07:10) The Space Between the Head and the Heart
(11:55) Emotional Epigenetics
(17:10) The 90-Second Wave of Emotions
(20:30) The SOLACE Framework and the Freeze State
(25:15) Where Healing Starts Without Parental Models
(31:15) Shame
(33:00) Attachment Theory and the Defectiveness Wound
(40:40) Difficult Childhood
(46:25) What God Knew
(52:30) Authenticity Regulates Your Nervous System
(57:15) How to Know If You Are in Victim Vibration
(01:00:15) Unapologetic Faith
(01:06:05) Healing Only Happens in Relationship
(01:12:15) B-Grade Parenting and the Four Burners Theory
(01:19:00) Simple Truths Are Paradoxically Hard to Integrate
(01:27:00) God Is Always with You
(01:33:05) You Are an Overcomer
(01:36:40) The Mess Taught More Than the Doctorate
A "Nice Guy" Isn't a Good Man (He's Secretly Manipulating You)
30 Jun 2026
01:32:11
What is the difference between a nice guy and a good man? And why do women struggle in a relationship with nice guys?
Josh Trent welcomes Kelvin Davis to the Wellness + Wisdom Podcast, episode 823, to explore why performative niceness quietly poisons every relationship it touches, what it takes for a man to stop seeking approval and start leading from his values, and why the courage to tell the truth (even the ugliest parts) is the only thing that sets a man free.
In This Episode, Kelvin Davis Uncovers:
(01:07) The Hidden Self-Sabotage of Being a Nice Guy
(06:00) Niceness as a Survival Strategy
(09:26) The Single Most Important Question
(13:52) The Buffalo and the Cow
(17:44) When Criticism Is a Gift
(20:57) What a Good Man Actually Is
(25:00) "Happy Wife, Happy Life" Is Bullshit
(32:00) Control VS Leadership
(39:37) Teaching Black Boys to Become Good Men
(47:40) Life Is Not Fair for Men... And That Is Not an Excuse
Men's Coach Reveals What Women NEED From Men (Max Trombly)
23 Jun 2026
01:19:33
Where does safety come from in a relationship?
Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety is not something a man does but something he is, why shame spiraling is one of the most selfish things a man can do to his family, and why most peak experiences are just self-satiation wearing a spiritual costume.
In This Episode, Max Trombly Uncovers:
(00:48) The Power of Containment
(04:07) Restraint Is Love
(07:10) The Prince and the King
(10:28) The Illusionary War Between Red Pill and Feminism
(17:28) The Four Burners and a Man's Real Purpose
(26:43) The Trap of Self-Satiation
(31:41) The Most Important Skill on Earth
(34:47) Shame Vibrates at 20Hz
(38:57) The Mother Wound Is the Original Wound
(44:50) Marriage Is the Greatest Arena
(48:16) Six Years Old When Cancer Changed Everything
(49:49) How Survival Becomes Joy
(55:49) Spiritual Ejaculation vs Real Growth
(01:02:31) Honesty Is the Foundation and Presence Is the Practice
How to stop procrastination from ruining your dreams?
Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who you are and who you want to be is the engine behind every form of procrastination, and how authentic joy cannot be deferred until after we've achieved our goals.
In this episode, Mark Manson uncovers:
(01:00) The Procrastination Paradox
(03:55) The Law of Avoidance
(06:50) Playfulness Is The Key
(17:30) Successful And Deeply Depressed
(22:05) Authentic Joy Doesn't Depend On Your Achievement
(31:50) The Goose and the Golden Egg
(38:15) The Internet Makes You Informationally Obese
(43:50) Train Your Algorithm
(45:30) What Discipline Actually Is
(51:00) The AI Productivity Illusion
(56:45) Privacy and the Sacred Container of The Purpose App
Medical Doctor Reveals: The Science of Healing Trauma From the Inside Out
09 Jun 2026
01:44:04
How is trauma stored in the body?
Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in the body, and why healing trauma can become easy when we understand how it forms.
Top Thought Leader: How to Enter Flow State on Command + Find Purpose
02 Jun 2026
01:03:07
How does flow state help you find your purpose?
Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives.
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Hermetic Expert: How To Use Your Imagination To Change Reality (Dr. Steven Young)
26 May 2026
01:23:41
You're manifesting reality 24/7 with your mind, whether you know it or not. Hermetic teacher, Dr. Steven Young, returns to go deeper into the hermetic laws, alchemy, and the hidden mechanics of why you keep getting the opposite of what you ask for.
Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)
12 May 2026
00:50:35
You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since.
5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it.
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[00:00] Intro
[00:45] — Dr. John Demartini (self-sabotage as feedback)
[14:03] — Shelly Lefkoe (beliefs vs. meaning)
[27:10] — Josh Trent (the BTFA loop)
[33:02] — Mark England (atelophobia and power of language)
[43:51] — Jonny Miller (nervous system and window of tolerance)
5 Love Experts Share Their Top Relationship Advice
05 May 2026
01:04:22
Everything you wish someone had told you about love before it broke you.Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward.
Trauma bonding mistaken for chemistry.Men reacting instead of regulating. Women extracting power and losing their own.The fix-it trap that turns the woman you love into a project.The trigger that creates the very thing you fear. And the practice that ends all of it...
5 Spiritual Teachers Reveal #1 Key to Creating Your Dream Reality
28 Apr 2026
00:23:25
Your mind is so powerful that it can collapse reality into any version you choose. That's not spiritual woo-woo. That's the operating system, and once you see it, you can't unsee it.
Five teachers = One truth. You are the programmer and the player at the same time.
Dr. Steven Young, Mark Gober, Teal Swan, Dr. John Demartini, and Paul Chek peel back what's actually happening underneath your thoughts, your reactions, and the reality you swear is happening to you.
From the Matrix code to multidimensional truth to firewalking on 2,600-degree coals, this episode rewires what you thought was possible.
Alchemist Reveals: Your Higher Self Can't Awaken in a Depleted Body
21 Apr 2026
01:22:24
What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology?
Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biological charge is the missing step between the life you are living and the life you were born to live.
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What A Woman Needs From A Man In A Relationship (Alex Charfen)
14 Apr 2026
02:08:28
What is masculine containment and how does it completely transform relationships?
Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argument and rejected intimacy, and why the most powerful thing a man can bring to his relationship has nothing to do with fixing and everything to do with learning to hold space for his partner's emotions.
Is disease optional in 2026? And can any illness be healed or prevented?
Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why DNA is not your destiny, how your genes turn on and off based on lifestyle and environment, and why the same genetic wiring can be a superpower in one context and a liability in another.
Cold Plunging Is a Spiritual Process (Disguised as a Biohack)
31 Mar 2026
01:03:02
Why is cold plunging great for your growth and better mental health?
Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to yourself in the cold are the ones that rebuild your sense of worth from the inside out.
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Mindset Coach: How to Use Your Words to Change Reality (Mark England)
24 Mar 2026
01:28:21
What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live?
Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most people use it functions as a slave language rooted in the fear of not being good enough, and how changing even one word in the story you tell yourself can dissolve a pattern that has been running your life.
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Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)
20 Mar 2026
02:22:20
How does the body store every single emotion? And what can you do to release them?
Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation.
In This Episode, Alec Zeck Uncovers:
(01:40) Thoughts That Make You Sick
(04:14) The Wounds We Inherit
(13:10) Psychoneuroimmunology On A Meta Level
(18:50) The Fourth Phase Water And Why It Matters
(25:25) How Water Tells The Truth About Our Feelings
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You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)
17 Mar 2026
01:26:45
Are your supplements really working, or are you just wasting your money?
Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help.
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(01:30) Why Your Body Rejects Supplements
(08:55) Neural System Healing
(12:35) Why Placebo Actually Works
(21:35) You Don't Have to Be Defined By What You Do
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Light Expert: LEDs Block Your True Nature... This Is What Unlocks It
13 Mar 2026
01:27:00
Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are?
Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature.
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Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
10 Mar 2026
01:25:53
What if conflict is not what destroys your relationship, but the inability to repair after the conflict?
Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive.
In This Episode, Jayson Gaddis Uncovers:
(01:20) Conflict Is Part of Relationships
(05:20) It Starts With Your Parents
(09:15) Your Suffering Guides You to Your Purpose
(15:05) The Spirituality of Relationships
(19:45) Ancestral Healing
(26:40) The Duality of Relationships
(30:10) The Teacher Is The Student
(34:10) Why The Ego Seeks Safety
(41:40) The Consequences of Disconnection and Closed Heart
(46:40) Learn How to Repair
(53:05) Are Your Expectations Reasonable?
(01:00:20) Your Pain Is Being Used for Profit
(01:07:50) The Distortions
(01:13:45) Anxious and Avoidant Attachment Dynamic
The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph
03 Mar 2026
01:28:20
Are you really bad with money, or are you just loyal to your money wounds?
Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression.
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Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini
24 Feb 2026
01:27:13
Is self-sabotage the result of rejecting one side of your own duality?
Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery.
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Your Identity Updated But Your Body Didn't (Don't Fight This)
23 Feb 2026
00:18:35
You hit the goal. You changed your life. So why do you still feel behind?
If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag.
In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins.
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(0:00) - Why you still feel behind after upgrading your life
(1:57) - What is identity lag?
(3:24) - Why your brain fights your own success
(4:30) - Signs you're stuck in identity lag
(8:00) - You're not broken, you're bioenergetically burdened
(9:22) - The BTFA loop
(11:33) - Part 1: Name the lag without shaming yourself
(11:57) - Part 2: Grieve your old identity
(12:51) - Part 3: Create proof through evidence, not promises
(14:14) - The Identity Bridge practice (7-day exercise)
Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)
18 Feb 2026
02:05:25
What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter?
Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had.
Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work.
Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back.
This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth.
In this episode, Josh Trent uncovers:
(06:30) Breaking down the old identity: the tools and practices Josh used for transformation
(19:02) Is plant medicine a necessity when it comes to transformation?
(34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough
(58:45) Traditional talk therapy vs somatic approaches
(01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another
(01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast
(01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations
(01:53:58) The single most powerful practice: emotional inventory
Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)
17 Feb 2026
01:21:30
Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair?
Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood.
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I Promise THIS Japanese Wisdom Will Improve Your Life Forever
11 Feb 2026
00:16:13
If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and unsupported by your own truth.
In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer.
We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how “confusion” can become a protective strategy that keeps you safe from being seen.
You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60-second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking.
If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com.
(00:00) You are not lost, you are overloaded
(00:12) A simple Japanese framework for finding purpose
(03:22) The 4 parts of purpose
(04:14) How self-sabotage blocks your purpose
(10:11) 60-second somatic purpose practice
(12:10) The biggest purpose myth that traps people
(13:05) Practical steps to find your “true next thing”
Sheleana Aiyana | Toxic Love: How Your Hormones Keep You Addicted To Bad Partners
10 Feb 2026
01:12:39
Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first?
Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership.
In This Episode, Sheleana Aiyana Uncovers:
(01:15) Why We Lose Ourselves In Relationships
(06:40) Your Soul Came Here to Learn
(11:10) Becoming The One
(16:10) Awakening Through Relationships
(20:50) Mother Wound
(25:45) True Depth of Transformation + Healing
(32:10) When Motherhood Reopens It Heals Your Wounds
(38:55) What Is The Role of A Parent?
(46:55) Life Feels Heavy When You Abandon Yourself
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Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty)
03 Feb 2026
01:43:10
Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it?
Josh Trent welcomes Tah Whitty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to freedom, intimacy, and trauma integration.
In This Episode, Tah Whitty Uncovers:
(00:50) Victims Seek Significance
(07:05) Unhook Yourself from Being a Victim
(14:40) Why Honesty Prevents Aging And Drama
(21:10) The Condor Approach
(27:00) Why Ceremony Without Preparation Hurts People
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THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It)
02 Feb 2026
00:19:17
If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough.In this video, Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower.You will also get a 60-second guided somatic inventory you can use in real time, plus a clear five step formula to interrupt the loop and build identity level change.
In This Episode, Josh Trent Uncovers:
[00:00] Why it gets harder when you are doing better
[02:59] What self-sabotage actually is
[04:23] Extinction burst explained simply
[07:09] Why perfect routines do not create real peace
[08:00] My personal pattern before big visibility
[11:20] 60-second guided somatic inventory
[13:34] The 5-step formula to get through the burst
[15:52] When healing becomes a personality
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Ex-Tech Mogul: The Spiritual Cost Of Screens (Mind Control)
27 Jan 2026
01:27:22
Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm?
Josh Trent welcomes Tristan Scott, EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness.
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Stop Counter Manifesting: Life Can’t Change When You’re Full of Friction (Daniel Raphael)
20 Jan 2026
01:26:49
How can you consciously shift timelines by changing the frequency you embody?
Josh Trent welcomes Transformational and Manifestation Guide, Daniel Raphael, to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you.
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Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)
19 Jan 2026
00:17:20
They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better?
In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all.
In this episode, Josh Trent uncovers:
(00:00) They flipped the food pyramid
(00:55) The 40-year experiment and why it shaped your cravings
(06:45) The fat lie and what it did to the body
(10:20) What’s missing: fermented foods
(12:34) What’s really missing: insulin resistance and meal timing
(13:32) Cravings as a pattern and spiritual signal
(14:43) Four moves to break the loop
Disclaimer: This episode is educational. It's not medical advice.
Inherited Trauma: The Hidden Reason Depression Runs In Your Family
13 Jan 2026
01:05:54
Is mitochondrial decline the hidden blueprint that decides how fast your body ages?
Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out.
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Why Your Brain Fights Weight Loss and How to Finally Feel Safe Changing Your Body
09 Jan 2026
01:05:33
Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead?
Josh Trent welcomes Weight Loss Expert, David Zappasodi, to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind.
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Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
06 Jan 2026
01:25:44
Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve?
Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God.
In This Episode, Kyle Cease Uncovers:
(01:28) Fasting to “know God” vs fasting for results
(03:23) Hunger as emotion: food, love, and childhood safety patterns
(10:29) The paradox of “not being your parent” (opposite clothes)
(18:38) Efforting vs effortless: force as an argument with God
(20:50) “What do I do?” is often fear — ask “What’s here?” instead
(33:10) If you need a circumstance to be happy, you’ve made it your God
(49:38) Kyle’s awakening: backlash, panic, hotel room, and separating from thoughts
(01:08:10) Defining God beyond religious trauma
(01:19:47) The practice: “Everything is okay” and doing life from overflow
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Break The Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
02 Jan 2026
00:21:30
Liberated Life Series | Episode 790
Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop.
Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new “reality game.”
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
Josh Trent Reacts to Advice That Nearly Breaks Him (Didn't Expect This)
30 Dec 2025
00:29:00
Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are?
In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests.
2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are.
This episode is the essence of what we lived through this year. Because people are not broken. They’re just burdened. And these five teachers helped us all remember the light that never left.
Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new “reality game.”
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors, so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
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