Explorez tous les épisodes du podcast Wellness on Tap with Dr Debs Eastwood
| Titre | Date | Durée | |
|---|---|---|---|
| 2. Suicide Prevention and Hope: A Conversation with Mike McCarthy | 21 Oct 2024 | 00:48:45 | |
In this powerful episode of Wellness on Tap, Dr. Debs Eastwood sits down with Mike McCarthy, a former journalist and co-founder of the Baton of Hope charity. Mike opens up about the loss of his son, Ross, to suicide and the mission Ross entrusted him with—to fight for better mental health support. Together, they discuss the work of Baton of Hope in raising awareness, smashing the stigma surrounding suicide, and advocating for practical changes to prevent this growing crisis. Mike shares his personal journey of grief, healing, and determination to help save lives. Tune in to hear his story of hope, resilience, and why it's vital to open up conversations about mental health and suicide prevention. https://www.batonofhopeuk.org/ https://www.instagram.com/batonofhopeuk https://www.facebook.com/share/AQeG596yeVKL4AE4/?mibextid=LQQJ4d | |||
| 1. The Journey Begins: Welcome to Wellness on Tap | 08 Oct 2024 | 00:09:01 | |
Welcome to the very first episode of Wellness on Tap with Dr. Debs Eastwood! In this introduction, Dr. Debs opens up about the powerful moment that shifted her from conventional medicine to exploring holistic health. This episode sets the stage for her mission: integrating natural healing practices with traditional medicine. Discover how her personal story of loss sparked a deep dive into alternative therapies, and why this podcast will be your go-to resource for all things wellness. Tune in to learn more about what’s in store, the experts she'll feature, and how you can start your journey towards better health, inside and out. https://www.linkedin.com/in/debs-eastwood-31309b112 https://www.facebook.com/debby.eastwood | |||
| 3. From Rebel to Doctor: Dr. Debs Eastwood’s Journey to Holistic Healing | 28 Oct 2024 | 00:43:27 | |
In this episode of Wellness on Tap, Dr. Debs Eastwood opens up about her incredible journey from rebellious youth to double-doctor, pioneering the integration of traditional and alternative medicine. Learn how the tragic loss of her mother at a young age set her on a path of relentless learning, leading to the creation of Elixir Holistic Health. Dr. Debs shares the challenges of balancing motherhood with rigorous academic and medical training, her experiences on the COVID-19 front lines, and what ultimately pushed her toward a more holistic approach to health. Join Dr. Debs as she reveals how she blends conventional medical wisdom with natural healing, inspiring listeners to take control of their wellness journey. | |||
| 5. Shamanic Healing and the Power of Sound with Tasha Ponton | 11 Nov 2024 | 00:37:08 | |
Join Dr. Debs Eastwood in this eye-opening episode of Wellness on Tap as she sits down with Tasha Ponton, a modern spiritual healer who blends shamanic healing, sound therapy, and other holistic practices to create deep transformational healing. Discover how Tasha connects with energy and spirit guides to help clients release trauma and find balance, peace, and clarity. Whether you're curious about shamanism, intrigued by sound baths, or seeking new ways to process emotions, this episode offers practical insights and a fresh perspective on holistic health. Tune in to learn how ancient healing practices can bring profound wellness in today's world. linkedin.com/in/tasha-ponton-modern-spiritual-healer-b54088152 https://www.facebook.com/tasha.ponton/about_contact_and_basic_info | |||
| 4. Finding Your Voice: Authenticity and Healing with Buckso Dhillon-Woolley | 04 Nov 2024 | 00:59:15 | |
In this captivating episode of Wellness on Tap, Dr. Debs Eastwood welcomes Buckso Dhillon-Woolley, a renowned coach and actor, to discuss the power of authenticity and healing. Buckso shares her personal journey of self-discovery, from growing up in a traditional Indian household to breaking free from cultural expectations and finding her voice. Together, they explore how trauma, societal pressures, and self-doubt can hinder personal growth, and why embracing vulnerability is key to living authentically. Buckso’s insights on energy healing, coaching, and living life fully will inspire you to look within and unlock your own potential. Tune in for a heartfelt conversation on transformation and the importance of being true to yourself. linkedin.com/in/tasha-ponton-modern-spiritual-healer-b54088152 https://www.facebook.com/tasha.ponton/about_contact_and_basic_info | |||
| 12. Understanding ADHD and Unlocking Neurodiverse Potential with Chris Marsh | 30 Dec 2024 | 00:46:04 | |
What if your greatest challenges were also your hidden superpowers? Join Dr. Debs Eastwood and guest Chris Marsh, a root cause therapist and shamanic healer, as they explore the transformative journey of understanding ADHD and neurodiversity. Chris shares his personal struggles, from corporate burnout to discovering his passion for healing. Together, they dive into the power of root cause therapy, how neurodiverse individuals can thrive by embracing their unique strengths, and why following your passion leads to fulfillment. This episode is a must-listen for anyone seeking to understand themselves or support others in their neurodiverse journey. https://www.facebook.com/DevelopLink https://www.instagram.com/developlink_uk/ https://www.tiktok.com/search?lang=en&q=developlink&t=1733768787686 | |||
| 11. Overcoming Trauma and Finding Healing with Richie Moore | 23 Dec 2024 | 00:59:13 | |
In this deeply moving episode, Richie Moore shares his journey of overcoming profound trauma, a life-altering diagnosis, and a near-death experience that reshaped his entire perspective. From his early days in psychology to his transformative path into therapeutic coaching and energy healing, Richie unveils how he turned immense challenges into a powerful source of healing. Discover how Richie combines spirituality, holistic health, and personal resilience to inspire others to heal and thrive. If you're searching for hope, strength, or insight into the power of surrender and self-discovery, this episode is not to be missed. | |||
| 10. Understanding Depression: Beyond the Pill with Tony Courtney Brown | 16 Dec 2024 | 00:39:02 | |
In this compelling episode of Wellness on Tap, Dr. Debs Eastwood is joined by Tony Courtney Brown for an in-depth conversation about one of today's most pressing mental health issues—depression. Together, they explore how modern lifestyles, social disconnection, and environmental factors contribute to the rising rates of depression. Tony shares his lived experience with depression and the path he's taken toward alternative healing approaches. Tune in to discover how traditional treatments, like antidepressants, often fall short of addressing the root causes of depression, and learn about powerful, natural alternatives that offer hope and healing. Whether you're facing depression or know someone who is, this episode is a must-listen. linkedin.com/in/tony-courtney-brown linkedin.com/in/debs-eastwood-31309b112 https://www.facebook.com/debby.eastwood | |||
| 9. Overcoming Fibromyalgia and Finding Strength: Rich Morley's Journey | 09 Dec 2024 | 00:45:28 | |
In this inspiring episode of Wellness on Tap, Dr. Debs Eastwood sits down with Rich Morley, a man who transformed his life after a debilitating diagnosis of fibromyalgia. Rich shares how he went from being disabled and bedridden to regaining control through Tai Chi, a journey that spanned years of physical and mental perseverance. Discover how Rich not only healed himself but became a Tai Chi master, helping others find wellness and vitality, including business owners, Olympians, and people with chronic conditions. Tune in for practical insights into overcoming adversity and living a healthier, fuller life. This episode is packed with stories of resilience, personal growth, and the power of alternative health practices. Don't miss Rich's powerful story—it's a testament to the transformative potential within us all. linkedin.com/in/rich-morley-1aa201187 https://www.facebook.com/rich.m.morley | |||
| 8. Breaking Free from 45 Years of Medication: Tony Courtney Brown’s Story | 02 Dec 2024 | 00:38:30 | |
In this powerful episode of Wellness on Tap, Dr. Debs Eastwood sits down with Tony Courtney Brown, a remarkable guest who shares his life-changing journey from decades of antidepressant and painkiller dependency to natural healing. After 45 years of relying on medication, Tony made a bold decision to explore alternative therapies like bioresonance, which transformed his health. Tune in to hear his inspiring story of resilience, the risks he took, and the unconventional treatments that freed him from a life of pills. Discover how his experiences led him to open his own holistic health clinic. Don’t miss this fascinating conversation about taking control of your wellness! linkedin.com/in/tony-courtney-brown https://www.facebook.com/tonycourtney.brown | |||
| 7. Reducing Global Inequality: Ken Dunn’s Mission for Sustainable Change | 25 Nov 2024 | 00:59:07 | |
In this inspiring episode of Wellness on Tap, Dr. Debs Eastwood talks with Ken Dunn MBE, an adventurer, educator, and founder of Africa's Gift. Ken shares his journey from exploring the Andes and Himalayas to working with remote communities in Lesotho and Uganda. Through his initiatives, like creating cook bags to improve health and reduce fuel consumption, Ken has empowered communities to address local challenges sustainably. Tune in to hear about his work reducing smoke inhalation deaths, gender-based violence, and poverty, as well as how sustainable farming and community engagement are making a lasting impact in the Global South. Discover how innovation, respect, and collaboration can create transformative change. linkedin.com/in/ken-dunn-mbe-frgs-mfa- www.africasgift.enthuse.com/donate Phone = +44 7528 529766 | |||
| 6. Healing Depression and Anxiety: Lesley Wells' Journey with Reiki | 18 Nov 2024 | 00:41:38 | |
In this episode of Wellness on Tap, Dr. Debs Eastwood sits down with Lesley Wells, a holistic healer who shares her profound story of overcoming 40 years of depression and anxiety. After years of medication and therapy that offered little relief, Lesley discovered the power of meditation and Reiki, which transformed her life. She opens up about her darkest moments and how holistic healing methods provided the breakthrough she needed. Tune in to hear Lesley’s inspiring journey, how she became a Reiki practitioner, and her mission to help others heal through energy work. Discover how alternative therapies can unlock deep emotional healing and wellness. | |||
| 31. From Trauma to Treasure: Finding Healing Within | 12 May 2025 | 00:49:40 | |
What if the key to healing wasn’t just talking it out, but tapping into the hidden power inside you? In this inspiring episode of Wellness on Tap, Dr. Debs Eastwood sits down with holistic practitioner Niki Duffy, who shares her deeply personal journey from trauma to transformation. Through NLP, hypnotherapy, and energy work like Access Bars, Niki discovered practical ways to release long-held pain and reconnect with her own inner strength. Together they explore the link between mind and body, and how energetic tools can help people move from coping with trauma to truly healing it. A must-listen for anyone seeking clarity, purpose, or a path back to themselves. https://www.facebook.com/search/top?q=niki%20duffy%20choosing%20for%20today https://www.linkedin.com/in/nikiduffy/ https://www.instagram.com/choicesnik/ | |||
| 30. From Pool to Purpose: Chris Cook on Growth Beyond Gold | 05 May 2025 | 00:59:40 | |
What if the pursuit of Olympic glory wasn’t really about the medals? In this powerful episode, Dr. Debs sits down with former double Olympian and Commonwealth champion Chris Cook, who opens up about the real wins behind the lanes. From early mornings in chlorine-scented gear to a transformative decision in a South Shields pub, Chris shares the pivotal moments that shaped his life inside and beyond the pool. Discover how one bold question—“Will this help me swim two lengths faster?”—became the blueprint for personal and professional growth. A must-listen for anyone navigating change, chasing goals, or looking for meaning beyond success. https://www.facebook.com/chris.cook.7712 https://www.linkedin.com/in/chriscookgb/ | |||
| 21. The Power of the Subconscious: Healing, Transformation, and Finding Alignment with Chris Knight | 03 Mar 2025 | 01:01:50 | |
What if the key to unlocking your true potential lies deep within your subconscious mind? In this thought-provoking episode of Wellness on Tap, Dr. Debs Eastwood sits down with Chris Knight, a transformation coach with a unique journey from music and corporate life to hypnotherapy and holistic healing. Chris shares his deeply personal story of overcoming trauma, battling anxiety, and discovering the transformative power of the subconscious mind. Together, they explore how unresolved emotional experiences manifest in our physical health, the surprising connection between trauma and conditions like IBS, and how hypnosis can reframe our inner narratives for lasting change. Whether you're navigating personal healing or striving for professional growth, this episode offers insights that could redefine your approach to wellness and success. Tune in to discover how aligning your mind, body, and spirit can unlock a healthier, more purposeful life. https://www.facebook.com/ChristopherDKnight https://www.linkedin.com/in/coachchrisknight/ | |||
| 20. Understanding Perimenopause: Symptoms, Misconceptions, and Solutions with Michelle Rowlinson | 24 Feb 2025 | 01:02:53 | |
Are you experiencing unexpected anxiety, brain fog, or unexplained weight gain? In this eye-opening episode of Wellness on Tap, Dr. Debs Eastwood sits down with menopause educator Michelle Rowlinson to discuss the often misunderstood world of perimenopause. Michelle shares her personal journey through early menopause, dispelling common myths and highlighting symptoms that are frequently overlooked—even by healthcare professionals. From brain fog to anxiety behind the wheel, Michelle explains how diet, lifestyle, and education can empower women to take control of their health. Whether you're navigating perimenopause yourself or supporting someone who is, this episode offers valuable insights and practical advice to approach this life stage with confidence. Tune in and uncover the tools you need for a healthier, more balanced life. https://www.facebook.com/michelle.kimp.9 https://www.linkedin.com/in/michelle-rowlinson-38330b21a/ | |||
| 19. Martial Arts, Mindset, and Hypnotherapy: Stuart Wade’s Journey | 17 Feb 2025 | 00:44:02 | |
What do martial arts, sports psychology, and hypnotherapy have in common? Stuart Wade! Join Dr. Debs Eastwood as she unpacks Stuart’s incredible journey from a childhood love of martial arts to becoming an internationally recognized competitor and, later, a trailblazing hypnotherapist. Stuart shares his experiences with resilience, overcoming setbacks, and how visualization and mental preparation transformed his life and career. Discover how his unique path led him to help athletes, corporate professionals, and individuals overcome barriers and achieve peak performance. Tune in for a fascinating tale of discipline, determination, and holistic healing. https://www.facebook.com/stuart.p.wade https://www.linkedin.com/in/stuart-wade-the-mind-coach/ themindcoach.co.uk/sign-up-to-our-newsletter | |||
| 18. Twin Flames, Shamanic Healing, and Finding Spiritual Alignment | 10 Feb 2025 | 00:49:54 | |
Dive into the extraordinary journey of Tasha Ponton and Chris Marsh as they share their powerful Twin Flame connection and how it fuels their work in shamanic healing and spiritual retreats. From a serendipitous Zoom meeting to life-altering ceremonies, Tasha and Chris recount their shared experiences of past lives, galactic insights, and the profound energy shifts that shaped their mission to guide others on their spiritual paths. Whether you're curious about Twin Flames, intrigued by shamanic practices, or seeking inspiration to align your life with your soul’s purpose, this episode offers an intimate and transformative look at love, healing, and spiritual growth. https://www.facebook.com/DevelopLink https://www.instagram.com/developlink_uk/ https://www.tiktok.com/search?lang=en&q=developlink&t=1733768787686 http://www.solarissoundhealing.com/ https://www.facebook.com/tasha.ponton/about_contact_and_basic_info | |||
| 17. Embracing Gratitude and Inner Peace with Summer Kang | 03 Feb 2025 | 00:50:54 | |
How can gratitude and inner peace transform your life? Dr. Debs Eastwood sits down with 19-year-old podcaster and spiritual mentor Summer Kang to explore how simple practices like gratitude, self-awareness, and personal alignment can lead to profound transformation. From her journey as a homeschooled teen to becoming a globally recognized podcaster, Summer shares insights on navigating life’s challenges, finding joy in the present moment, and embracing your spiritual nature. This episode offers practical tools for self-discovery, overcoming fear, and living with intention. Tune in to discover how to elevate your mindset and unlock your fullest potential. | |||
| 16. The Hidden Roots of Weight Struggles with Hayley Perkins | 27 Jan 2025 | 00:43:07 | |
Ever wonder why diets fail or why weight struggles feel so deeply personal? Join Dr. Debs Eastwood and Hayley Perkins, a psychotherapist specializing in emotional and psychological relationships with food, as they uncover the hidden layers behind weight gain. From childhood traumas to societal pressures, Hayley shares her transformative journey and reveals how true healing comes from understanding the emotional roots of our habits. If you’ve ever felt trapped in the cycle of diets and shame, this episode offers a compassionate path forward—one rooted in self-awareness, healing, and hope. | |||
| 15. Understanding Cancer: Holistic Approaches with Tony Courtney Brown | 20 Jan 2025 | 00:42:52 | |
In this eye-opening episode of Wellness on Tap, Dr. Debs Eastwood and Tony Courtney Brown dive deep into the complex world of cancer. With 50% of people predicted to develop cancer, Dr. Debs breaks down what cancer really is, how environmental toxins and stress may contribute to its rise, and the role of trauma in disease progression. Together, they discuss traditional treatments like chemotherapy and radiotherapy, their impact on the body, and how holistic alternatives such as hyperbaric oxygen therapy can be used in tandem to improve outcomes. Tune in to explore how a more integrative approach could transform cancer care and prevention. linkedin.com/in/tony-courtney-brown | |||
| 14. Healthspan vs. Lifespan: A Conversation with Jessen James | 13 Jan 2025 | 00:42:17 | |
In this thought-provoking episode of Wellness on Tap, Dr. Debs Eastwood welcomes Jessen James, a former psychiatric nurse turned entrepreneur, to explore the balance between healthspan and lifespan. Jessen shares his powerful personal story of growing up in East London, how his desire to help others led him to nursing, and his journey to building a successful care business. Together, they discuss the importance of prioritizing long-term health over short-term fixes, the role of mental health in overall wellness, and why preventive care is key to living a longer, healthier life. Tune in for an inspiring and practical discussion on taking charge of your wellness, both physically and mentally. | |||
| 13. Business Alchemy and Spiritual Strategy with Vicki Chisholm | 06 Jan 2025 | 00:48:39 | |
What happens when psychic channeling meets business strategy? Dr. Debs Eastwood dives into the transformative world of Vicki Chisholm, a business strategist blending intuitive insights, energy healing, and practical tools to help entrepreneurs thrive. From spa brainstorming sessions to tailored strategies, Vicki shares how alignment and authenticity unlock unparalleled success. Discover her journey from overcoming fibromyalgia to empowering spiritual entrepreneurs to embrace their true selves and create impactful businesses. This episode is a must-listen for anyone ready to think outside the box and transform their approach to business. linkedin.com/in/vickichisholmcoaching vickichisholmpersonalpower.co.uk/ bit.ly/RadicallyAlignedMembership https://www.instagram.com/direct/t/116074496449113/ | |||
| 29. Bringing Holistic Healing to the North with Theo & Pollyanna | 28 Apr 2025 | 00:45:35 | |
Is London the only place to access cutting-edge holistic health? Not anymore. In this energising episode, Dr. Debs Eastwood is joined by Theo Cosmo and Pollyanna England to unveil their mission: bringing advanced wellness therapies like molecular hydrogen, PBM, and SCENAR to the North of England. Together, they share plans to open a flagship holistic clinic in Sheffield—making revolutionary treatments more accessible and affordable. From reiki to red light beds, and even at-home wellness tech, this episode is packed with passion, purpose, and practical hope for anyone wanting to reclaim their health. Wellness is coming to your doorstep. www.tyentinternational.com/DrDebs https://www.facebook.com/debby.eastwood https://open.spotify.com/show/4augk3HDpkVB5ZGm0Sm0tK?si=e3bc36e3107a4c4d | |||
| 28. The Hidden Power of Molecular Hydrogen with Theo Cosmo | 21 Apr 2025 | 01:05:07 | |
Could something as simple as water transform your health? In this eye-opening episode, Dr. Debs sits down with holistic wellness expert Theo Cosmo to explore the science and surprising power of molecular hydrogen. From healing a crushed wrist to restoring vitality in thousands of clients, Theo shares his 20-year journey through sports therapy, bioresonance, and cutting-edge tech like SCENAR therapy. Discover how molecular hydrogen and ionised water can support detoxification, reduce inflammation, and protect against oxidative stress—backed by over 2,500 studies. Tune in for practical insights that could change the way you hydrate and heal. http://www.tyentinternational.com/DrDebs | |||
| 27. Unlocking Your Inner Wisdom with Kathryn Vere | 14 Apr 2025 | 01:02:46 | |
Are you truly listening to what your body and emotions are telling you? In this powerful episode of Wellness on Tap, Dr. Debs Eastwood welcomes healer and energy practitioner Kathryn Vere, who shares her journey of self-discovery and transformation. Kathryn reveals how past traumas, inherited patterns, and emotional blockages can hold us back—and how we have the power to break free. She explores the deep connection between emotional and mental health, the importance of feeling emotions fully, and the healing potential within all of us. If you’re ready to step into alignment with your true self and unlock the wisdom already within you, this episode is a must-listen. Tune in now and take the first step toward deeper healing and self-awareness. Kathryn Vere - Facilitator of Deep Transformation for Visionary Leaders, Their Projects, Properties & Purpose. Kathryn Vere is a Transformational Coach and Trauma Intuitive who specialises in healing hidden trauma for world changers and CEO's in crisis. She has been on a healing and personal development journey for over 43 years, and is a highly experienced mentor, healer and catalyst for deep and lasting transformation. Through her unique gifts, she is able to identify and clear the unseen energetic and emotional blocks holding conscious leaders back from the next level of realising their world-changing missions. Kathryn works not only with leaders, but also resolves and uplifts entrenched issues in their projects, relationships, and environments at a depth and impact that ordinary strategies and interventions cannot reach. Kathryn's intervention at this time helps world-changers see that to move ahead there is a final layer of hidden 'dredging of the bottom of the barrel' trauma that needs to be identified, excavated, healed and cleared. What's holding them back is life forcing them to go inwards and do this last piece of deep inner trauma healing work within themselves, their environments and purpose so that they can be free to embody those exciting new dimensions of their calling. Here's how you can connect with Kathryn: Website : https://kathrynvere.co.uk/ Email : kathryn@kathrynvere.co.uk Facebook : https://www.facebook.com/kathryn.vere/ LinkedIN : https://www.linkedin.com/in/kathrynvere/ Instagram : https://www.instagram.com/kathryn.vere/ All Links : https://biolinky.co/kathrynvere Interested in working with Kathryn : https://kathrynvere.setmore.com/ | |||
| 26. Unlocking Intuition and Healing with Gill Kirkham | 07 Apr 2025 | 00:42:48 | |
Is intuition something we’re born with, or can it be cultivated? In this episode of Wellness on Tap, Dr. Debs Eastwood sits down with Gill Kirkham, a transformational coach and healer, to explore how intuition, energy work, and trauma release can unlock deeper self-awareness and healing. Gill shares her remarkable journey from corporate sales to holistic healing, revealing how personal challenges led her to develop State Change Alchemy. Learn how intuition plays a role in everyday life, the power of energy shifts, and why neurodivergence might be linked to heightened sensitivity and perception. Tune in for a fascinating discussion that could change the way you see yourself and the world around you. https://www.facebook.com/gill.kirkham1 https://www.linkedin.com/in/gill-kirkham-sca/ | |||
| 25. Healing from the Inside Out with Kerry Cattell | 31 Mar 2025 | 00:42:43 | |
What if the key to better health wasn’t in a prescription, but in what you eat and how you live? In this episode, Dr. Debs Eastwood sits down with Kerry Cattell, who shares her transformative journey from illness to wellness through holistic health. After battling serious health challenges, Kerry turned to natural remedies, nutrition, and mindset shifts to regain control of her body and mind. From the power of whole foods to the surprising impact of processed ingredients, this conversation explores the deep connections between what we consume and how we feel. Tune in to discover simple, effective ways to nourish yourself and take charge of your well-being. Luxurytravelconcierge.io Kerry@luxurytravelconcierge.io | |||
| 24. Finding Healing After Crisis with Pollyanna England | 24 Mar 2025 | 00:51:04 | |
How do you rebuild after life’s biggest challenges? Healer and holistic practitioner Pollyanna England shares her powerful journey from navigating personal health crises, loss, and the failings of the system to rediscovering the power of self-healing. From her early work in Reiki and holistic therapies to a life-changing year of adversity, Pollyanna reveals how she transformed her pain into purpose. This episode is a must-listen for anyone seeking to take control of their well-being and explore natural healing practices that go beyond traditional medicine. Join us as we dive deep into resilience, empowerment, and the path to true wellness. https://www.facebook.com/pollyanna.england https://www.linkedin.com/in/pollyannaengland/ | |||
| 23. The Healing Power of Ayahuasca: Chris & Tasha’s Journey to Peru | 17 Mar 2025 | 01:11:56 | |
What really happens on an Ayahuasca retreat deep in the Peruvian jungle? In this episode of Wellness on Tap, Dr. Debs Eastwood sits down with returning guests Chris Marsh and Tasha Ponton to explore their life-changing experience at the Hummingbird Retreat. From navigating the intensity of plant medicine to profound personal healing, they share the highs, the challenges, and the unexpected lessons learned. They also discuss the deeper spiritual connection behind these powerful teacher plants and why true healing requires more than just taking the medicine. Tune in for an eye-opening conversation on transformation, integration, and the pursuit of holistic wellness. https://www.facebook.com/DevelopLink https://www.instagram.com/developlink_uk/ https://www.tiktok.com/search?lang=en&q=developlink&t=1733768787686 http://www.solarissoundhealing.com/ https://www.facebook.com/tasha.ponton/about_contact_and_basic_info | |||
| 22. Unlocking Self-Healing Through Art with Nikki Wakeman | 10 Mar 2025 | 00:45:29 | |
What if art could help you heal from deep emotional wounds? In this powerful episode of Wellness on Tap, Dr. Debs Eastwood sits down with artist and therapist Nikki Wakeman, who shares her transformative journey from struggling with trauma to discovering art as a form of healing. Nikki explains how painting became her way of reclaiming her identity, expressing emotions beyond words, and ultimately helping others do the same. They explore the power of creativity, energy, and self-expression in unlocking personal growth and resilience. Tune in to discover how art can be more than just paint on a canvas—it can be a path to self-discovery, healing, and empowerment. | |||
| 39. Curious Minds, Deep Conversations with Nova Cobban | 07 Jul 2025 | 01:00:35 | |
What if asking better questions could change your life? In this thought-provoking episode, Dr. Debs Eastwood is joined by Nova Cobban—writer, retreat curator, and lover of deep thought. Together they explore everything from the power of symbolism and sacred spaces to conspiracy culture, critical thinking, and how to stay grounded in an overwhelming world. Nova shares her experiences creating spaces for authentic conversation, and why being brave enough to think freely might be the most radical act of self-care today. This one’s for the curious, the seekers, and the questioners. | |||
| 38. ADHD, Trauma & Coming Home to Yourself with Claire Tavernor | 30 Jun 2025 | 00:48:00 | |
What if your overwhelm wasn’t a flaw—but a misunderstood form of brilliance? In this empowering episode, Dr. Debs Eastwood is joined by Claire Tavernor, a trauma-informed ADHD holistic coach who shares her deeply personal journey from misdiagnosis and self-doubt to neurodivergent liberation. Claire breaks down the powerful links between trauma and ADHD, masking and motherhood, nervous system regulation, and the hidden cost of perfectionism. With practical insights and heartfelt reflections, this conversation is a lifeline for anyone navigating ADHD, identity, and the path back to their authentic self. | |||
| 37. Awakening Through Healing: Sarah McMillan’s Journey | 23 Jun 2025 | 00:57:59 | |
What happens when a nurse walks away from the NHS and into a deeper path of healing? In this powerful episode, Dr. Debs Eastwood welcomes Sarah McMillan, who shares her extraordinary story of transformation—from clinical nursing and vaccine trials to ayahuasca ceremonies, functional medicine, and soul-level awakening. Together, they explore trauma, gut health, addiction, energy work, and the role of spirit in true healing. If you’ve ever wondered how science, intuition, and spiritual practice can coexist in health care, this episode will challenge, inspire, and uplift you. Sarah McMillan: 07500236624 Regenerateyou.life2gmail.com https://linktr.ee/SarahMcMillan_Regenerate | |||
| 36. How Plants Can Heal: Herbal Medicine with Kaidi Koiv | 16 Jun 2025 | 01:15:03 | |
What if your body could feel better just by reconnecting with nature’s pharmacy? In this deeply practical and inspiring episode, Dr. Debs Eastwood is joined by medical herbalist Kaidi Koiv to explore the power of herbal medicine, plant energetics, and how ancient knowledge is being rediscovered by modern science. From helping women set boundaries with rose water to tackling blood sugar with “sugar destroyer” herbs, Kaidi shares her journey from pharmaceutical regulator to nature-based healer. If you’re curious about how plants can support chronic illness, hormones, energy, or emotional resilience, this episode is packed with insights and stories to nourish your health from the inside out. | |||
| 35. Reconnecting With Self with Nikki Sekhon | 09 Jun 2025 | 00:52:38 | |
What if everything you’re searching for is already within you? In this uplifting and deeply moving episode, Dr. Debs Eastwood is joined by holistic practitioner Nikki Sekhon to explore the power of self-connection, emotional healing, and the spiritual journey home to your soul. From childhood travels to India that sparked her empathy, to breathwork, reiki, and yoga practices that unlocked deep peace, Nikki shares how embracing inner stillness can change your life. Whether you’re overwhelmed by modern pressures or seeking purpose, this episode offers practical wisdom and soul-fuelled hope for anyone ready to reconnect . | |||
| 34. Healing the Inner Child with Kristy Hodges | 02 Jun 2025 | 00:56:17 | |
What if the key to your healing lies in understanding the child you once were? In this heartfelt episode, Dr. Debs Eastwood speaks with holistic practitioner Kristy Hodges, who shares her powerful story of overcoming trauma, reclaiming her identity, and transforming her pain into purpose. From childhood abuse in Abu Dhabi to discovering her intuitive gifts and becoming known as the “Clarity Queen,” Kristy explores the connection between inner child wounds, energy work, and emotional freedom. This episode offers a raw and inspiring journey into healing, self-discovery, and the rise of feminine power through holistic and spiritual practice. https://www.facebook.com/kristy.hodges.98 linkedin.com/in/kristy-j-hodges-953179106 | |||
| 33. From Burnout to Balance: Lisa Panton on Healing, Hormones & Health | 26 May 2025 | 01:07:05 | |
What if the key to feeling better wasn’t in a prescription, but in your own biology? In this energising and inspiring episode, Dr. Debs Eastwood is joined by Lisa Panton, a trailblazer in health, wellness, and functional gene activation. From burnout and brain fog to energy, clarity and calm, Lisa shares her story of overcoming chronic fatigue, navigating motherhood and menopause, and building a business that helps others do the same. They explore GLP-1, NRF2 activation, and collagen in depth—offering science-backed insights and personal experiences that can shift your relationship with weight, health and longevity. https://debseastwood.lifevantage.com/uk-en/shop https://www.linkedin.com/in/lisapanton/ https://www.facebook.com/lisapantonprofile | |||
| 32. Healing Through Movement, Mind and Community | 19 May 2025 | 00:55:51 | |
What if your body has been carrying old pain for decades—and no scan can find it? In this powerful episode, Dr. Debs Eastwood is joined by Nicole Brule-Walker, a Canadian-born holistic practitioner who shares her remarkable journey from the Canadian Army to founding her own Integrated Healing Protocol. With deep roots in indigenous healing traditions and over 25 years of experience in sports therapy, Nicole reveals how community, breath, and somatic movement can unlock pain and rewire our response to stress. This is a conversation about listening to your body, redefining anxiety, and rediscovering the person you were meant to be. A must-listen for anyone seeking healing that goes beyond labels . https://www.linkedin.com/in/nicolebrulewalker/ | |||
| 42. Healing Through Movement with Ellie Brackstone | 28 Jul 2025 | 00:57:58 | |
What if movement could unlock the emotional healing you’ve been searching for? In this powerful episode, Dr. Debs speaks with holistic dance facilitator Ellie Brackstone about how trauma, stress, and unprocessed emotions can become trapped in the body—and how movement can help release them. Ellie shares her journey from academic and analytical thinking to embodied healing, discussing the science behind somatics, the importance of feeling safe in the body, and why dance can be a profound act of self-connection. This episode offers fresh insights into nervous system regulation, feminine energy, and the transformational power of simply moving your body with intention. | |||
| 41. The Mind-Body Edge with Stuart Wade | 21 Jul 2025 | 00:57:38 | |
What if your mindset was the missing piece to unlocking peak performance and true wellbeing? In this powerful follow-up conversation, Dr. Debs Eastwood welcomes back clinical hypnotherapist and elite martial artist Stuart Wade. Together, they explore how mindset work, hypnotherapy, and structured support are transforming lives—from high-performing athletes to burned-out entrepreneurs. Stuart shares how he’s combining deep mental coaching with practical business strategy to create powerful results. Tune in for honest reflections on performance, growth, and how to find your “why” so you can keep moving forward—no matter what life throws at you. calendly.com/stuart-themindcoach/30min linkedin.com/in/stuart-wade-the-mind-coach | |||
| 40. Reclaiming Calm: Hypnotherapy, Rituals, and Self-Care with Farah Naz-Khan | 14 Jul 2025 | 00:55:16 | |
Struggling to slow down or truly relax? In this uplifting episode, Dr. Debs welcomes clinical hypnotherapist and yoga therapist Farah Naz-Khan to explore how intuitive self-care rituals, hypnotherapy, and mindful movement can transform our mental and emotional wellbeing. From creating therapeutic massage oils to combining hypnotherapy with massage, Farah shares practical ways to reconnect with your body, manage stress, and build resilience. The conversation flows from breathwork and trauma-informed yoga to why sleep and imagination matter more than we think. A grounded yet inspiring journey into healing—inside and out. | |||
| 58. Breaking Cycles and Healing with Lisa Harrod | 17 Nov 2025 | 00:49:23 | |
What happens when illness forces you to stop ignoring the quiet voice inside? In this moving conversation, Dr. Debs Eastwood speaks with Lisa Harrod, who shares her remarkable journey through breast cancer, brain tumours, and the breaking of toxic life patterns. Lisa opens up about choosing between conventional and alternative treatments, the silent stress that shaped her health, and how she found the strength to leave a damaging relationship. She also reveals the role of practices like yoga, meditation, sound therapy, and supplements in rebuilding her wellbeing. This is a story of courage, self-discovery, and the power of listening to your body. If you’ve ever felt trapped by circumstance or overwhelmed by illness, Lisa’s story will inspire you to take back control of your healing journey. ** Links: Lisa: 07702 423828 (strictly messages only) | |||
| 57. 1 Year Anniversary Special: Simon Hartley Interviews Debs | 10 Nov 2025 | 00:50:45 | |
Discover the story behind Wellness on Tap as Dr Debs steps into the guest seat for the first time. In this anniversary episode, host Simon Hartley leads a powerful conversation that reveals the real mission driving Debs’ work. From the loss of her brother to her journey through clinical medicine and into the world of holistic healing, Debs shares how she blends science, compassion, and alternative therapies to help the body heal itself. You’ll hear the pivotal moments that reshaped her understanding of wellness, why she believes modern society keeps us in a state of dis-ease, and how her vision for integrating clinical and holistic care could transform lives. A compelling, deeply human episode about healing, purpose, and the future of wellbeing. | |||
| 48. Unlocking Inner Health with Joe O’Connor | 08 Sep 2025 | 01:01:35 | |
Are your symptoms really the problem — or just the message? In this enlightening episode, Dr. Debs sits down with health detective Joe O’Connor to explore the hidden patterns behind illness, trauma, and chronic conditions. From gut health to emotional stress, Joe shares how functional testing and root-cause thinking can help uncover the real issues behind our dis-ease, bringing his 37 years business experience and 15 years military service into the mix.They discuss why suppressing symptoms can delay healing, how past trauma shows up in the body, and how to reconnect with your health through awareness and action. A powerful episode for anyone ready to stop masking symptoms and start listening to what their body is really saying. To discover more you can either download your complimentary Pathfinder book - or visit - www.thetransformer.co.uk | |||
| 47. Climbing Mountains, Healing Wounds, and Trusting Intuition with Helen Biswas | 01 Sep 2025 | 00:52:29 | |
What if the mountain you’re climbing isn’t just physical? In this powerful episode, Dr. Debs is joined by Helen Biswas, a psychiatric nurse, therapist, and energy healer who shares how a failed attempt to summit Kilimanjaro became the beginning of her true healing. Helen opens up about intuition, breaking family patterns, and why blending clinical training with holistic tools creates real transformation. From altitude sickness to emotional breakthroughs—this is an honest conversation about personal growth, self-trust, and finding your purpose. | |||
| 46. Elena Eliadou on IBS, Gut Health, and Hypnotherapy | 25 Aug 2025 | 00:49:21 | |
Could your gut health be the key to feeling better? In this episode, Dr. Debs is joined by Elena Eliadou, a gastroenterologist turned holistic practitioner, to explore the powerful connection between the gut, brain, and body. Elena explains how conditions like IBS are more than just digestive issues—they affect your whole life. They discuss the role of stress, diet, and even hypnotherapy in supporting gut health. Discover how evidence-based, personalised care can help people break free from symptoms and reclaim their quality of life. linkedin.com/in/dr-elena-eliadou | |||
| 45. Cici Reagan on Addiction, Recovery, and Finding Freedom | 18 Aug 2025 | 00:51:43 | |
What happens when addiction takes hold—and how do you find your way back? In this honest conversation, Dr. Debs sits down with Cici Reagan to explore the complex nature of addiction, from growing up with an alcoholic parent to facing her own struggle with alcohol. Cici shares her raw, inspiring journey through trauma, recovery, and rebuilding life on her own terms. If you’ve battled addiction, love someone who has, or want to understand the power of healing, this is a conversation you won’t want to miss. https://www.instagram.com/cicireagan/ | |||
| 44. Hayley Addison on Trauma, Healing, and the Power of Breath | 11 Aug 2025 | 00:48:44 | |
How do we truly heal from trauma—and break the cycle for good? In this inspiring episode, Dr. Debs is joined by Hayley Addison, a social worker and holistic practitioner, to explore the real-life journey from anxiety, panic attacks, and generational trauma to personal freedom. Hayley shares her powerful story of overcoming abuse, finding spiritual healing, and developing a unique framework to help others transform pain into purpose. Discover how breathwork, nervous system regulation, and self-awareness can help you come home to yourself. https://www.facebook.com/profile.php?id=589523946 linkedin.com/in/hayley-addison-a4121a1ab https://www.instagram.com/hayleyaddisoncoaching | |||
| 43. Healing the Wounded Feminine with Holly Osborn Jennings | 04 Aug 2025 | 00:56:49 | |
What if your body held the answers your mind couldn’t reach? In this deeply honest episode, Dr. Debs welcomes Holly Osborn Jennings, a trauma-informed therapist and embodiment guide, to explore the path of reconnecting with the feminine. Holly shares her personal healing journey—from overachievement and disconnection to rediscovering safety in her own body. Together, they unpack the power of nervous system regulation, body-based therapy, and feminine energy work in restoring wellness and balance. If you’ve ever felt stuck, burnt out, or unsure how to trust your own rhythms, this conversation may open a door. Tune in for grounded insight and gentle empowerment. | |||