Explorez tous les épisodes du podcast Wellness Myths
| Titre | Date | Durée | |
|---|---|---|---|
| How to Read a Nutrition Label | 14 Apr 2023 | 00:38:50 | |
Join the girls as they delve into something every person experiences: reading a nutrition label! We’re talking everything from calories to protein to misleading health statements. Expect to leave with a greater sense of expertise when reading the label of your next Ben and Jerry’s pint. You can find a computer generated show transcript at https://wellnessmyths.com | |||
| A Dietitian’s Review of Optavia | 23 Mar 2023 | 00:39:52 | |
Join Emily and Vanessa for the latest in the world of fad dieting as they dive into the MLM-based diet called Optavia. You may have heard of this branded diet before as it’s a popular lose weight quickly scheme. The girls give you all the details of the structure of Optavia, the research behind it, and the company as a whole. Expect a side bar about Gwyneth Paltrow’s latest diet culture behavior + (as usual) an unfiltered look at the diet industry. You can find a computer generated show transcript at https://wellnessmyths.com | |||
| MYTH: Is BMI Bullsh*t? (Rerelease) | 13 Oct 2022 | 00:42:25 | |
The long-awaited, many times requested episode has arrived... BMI! This one is jam-packed with research about weight that is going to absolutely blow your mind. The girls are here to answer what BMI *actually* is, address weight stigma in healthcare, and discuss the meaning of the Health at Every Size movement. If you’ve ever been told you need to lose weight by a doctor, if you’ve ever felt less than because of the size of your body, if you think a larger body inherently means an unhealthy body... this one is for you. We understand this topic can be controversial and encourage you to listen with an open mind and heart. You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Dietitians Review: Herbalife | 06 Oct 2022 | 00:31:21 | |
Y'ALL. Herbalife is something that has somehow escaped our radar of wellness myths until right now. This one is especially unique because you likely know someone who has been affected by/the victim of Herbalife Nutrition since it's a popular MLM. This episode will explore the supplements + powders, legal action, and sketchy science behind Herbalife Nutrition. The girls will teach you what to look out for in this pyramid scheme, from "fat burning" supplements and ambiguous protein powders. Wondering if these magic pills are really magic? Listen in to find out! If you’re interested in applying for the Harmony Program, please visit https://www.nutritionforgals.com/theharmonyprogram Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to wellnessmyths@gmail.com You can find a computer generated show transcript at https://wellnessmyths.com | |||
| A Dietitian’s review of the F-Factor Diet | 29 Sep 2022 | 00:36:12 | |
Join the Wellness Myths team as we dive back into the world of fad diets this week. F-factor is a diet surrounding the idea of FIBER! We’ll talk benefits of fiber, the dangers of too much, and the litigation behind this controversial diet. Buckle up- this one is juicy! | |||
| Hormone + Gut Health Coaching Group | 21 Sep 2022 | 00:12:21 | |
Wellness Myths is BACK y’all!!! Vanessa and Emily are so beyond excited to hang out with everyone each week again but FIRST here’s an episode of what they’ve been up to on the summer hiatus….. The Harmony Program! This is a group coaching program filled with information about gut health, hormone balance, ACTUAL stress management tools, and intuitive eating. The program will meet each week starting October 11th for live sessions, yoga classes, and other interactive activities. You’ll have access to not only TWO dietitians, our lovely hosts, throughout the program but also discounted 1:1 counseling rates post-program as well. | |||
| MYTH: Eat when you’re hungry, stop when you’re full | 28 Apr 2022 | 00:35:05 | |
"Eat when you’re hungry, stop when you’re full”… simple, right? Well, it sure doesn’t feel like it for most of us! | |||
| Myth: Seven Hours of Sleep is Enough | 14 Apr 2022 | 00:45:48 | |
Today’s episode includes a special guest- Sarasvati Hewitt, yin yoga teacher and sleep expert! Emily has been teaching yoga alongside Sarasvati for years so when the girls wanted to do an episode on sleep, we knew who to call. This one is filled with common myths surrounding a wellness practice we ALL engage in- SLEEP! | |||
| A Dietitian’s Review of Athletic Greens | 07 Apr 2022 | 00:24:51 | |
Hiiiiii!!!! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Minisode: Nutrition for Acne | 04 Apr 2022 | 00:18:47 | |
Vanessa is flying solo in this episode. Do you feel like you’ve tried everything, but still can’t get rid of your acne? Wondering if nutrition matters when it comes to your skin health? In this Minisode, Vanessa dives into nutrition and lifestyle tips to get the clear skin you’ve been dreaming of! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Netflix’s CHEER and the Watermelon Cleanse | 03 Mar 2022 | 00:23:05 | |
Did you know that the food you eat rots in your gut?? JUST KIDDING! It doesn’t, and your favorite dietitians take some time to explain why that doesn’t actually happen this week. Listen now to hear all about the Netflix show, “Cheer”, the watermelon cleanse, and body image. You’re not going to want to miss this one! Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to wellnessmyths@gmail.com You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Somatic Therapy | 08 Feb 2022 | 00:32:43 | |
Have you ever heard of somatic therapy? Join the girls this week as they welcome a guest, Angela Rockwell, somatic therapist to learn all about the mind body experience of somatic therapy. Ever get a whiff of a familiar smell and immediately feel your shoulders tense and jaw clench, but not really sure why? Maybe somatic therapy is for you! Angela includes some examples we can all relate to, a mindfulness practice, and she even tells us a little bit about psychedelics! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| A Dietitian’s Review of Matcha | 02 Mar 2023 | 00:29:39 | |
Vanessa and Emily are back with a new episode all about matcha tea! This has definitely gained traction in recent years in western culture and especially amongst influencers but is matcha tea worth the hype? You’ll learn about antioxidants, the research behind purported benefits of the tea, and so much more in this episode. Put your kettle on + let’s get into it! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Calorie Counting: Do or Don’t? | 26 Jan 2022 | 00:31:07 | |
We’ve done NOOM. We’ve done Weight Watchers. Next up is calorie counting! We’re talking MyFitnessPal and your likely fraught relationship with it. Calorie counting has been touted as the way to claim control over your body and eating habits but is this really true? You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Nutrition for Covid | 12 Jan 2022 | 00:29:25 | |
It’s starting to feel like March 2020 out there folks and we know y’all need a little extra support this time around. Enter the COVID nutrition episode! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| MYTH: Breakfast is the Most Important Meal of The Day | 05 Jan 2022 | 00:26:04 | |
Why does society place sooo much emphasis on breakfast? Is it truly that important- moreso than lunch or dinner? The girls of Wellness Myths are here today to decode this old saying and give you the truth about your morning meal. Expect to leave armed with new scientific facts and tips for forming sustainable habits around all of your daily meals! Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to wellnessmyths@gmail.com You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Wellness Holiday Wishlist | 15 Dec 2021 | 00:27:55 | |
Happy Holidays, Wellness Myths listeners! Emily and Vanessa are here with all of your last-minute gift ideas for your partner, best friend, in-law, or even for yourself.
Reviews in the podcast directory of your choice are greatly appreciated! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Thanksgiving Survival Guide | 24 Nov 2021 | 00:34:18 | |
It’s Thanksgiving week!!! The kickoff to the holiday season can be fun, filled with joy, and also steeped in DIET CULTURE. You can find a computer generated show transcript at https://wellnessmyths.com | |||
| What does RD mean anyways? | 17 Nov 2021 | 00:27:29 | |
Do you know the difference between a dietitian and a nutritionist? What about a health coach?! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| A Few of our Favorite Things: Wellness Edition | 03 Nov 2021 | 00:26:22 | |
In the year 2021, you’re probably getting a LOT of recommendations. But are those recommendations backed by peer-reviewed research, vetted by a healthcare professional, and ALSO from personal experience?? The girls of Wellness Myths thought not! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Weight Watchers: The Grandmother of Noom? | 20 Oct 2021 | 00:34:52 | |
Weight Watchers has been around for longer than Emily and Vanessa and yet somehow it’s still kicking with new variations and, as of lately, tricky co-opts of intuitive eating. This episode will give you a little insight into the history of this gigantic company, the potentials for harm, and a deep dive into the data behind it all. You can find a computer generated show transcript at https://wellnessmyths.com | |||
| MYTH: You Need to Do a Cleanse | 13 Oct 2021 | 00:22:40 | |
Cleanses have been around for a very long time and diet culture has sunk its teeth right into them. Whether its green juice, maple syrup in water, or simply a restrictive AF diet, cleanses seem to be a popular fad that’s here to stay. You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Macro series: Fat | 07 Oct 2021 | 00:24:53 | |
It’s time for the last macronutrient series episode: FAT! You’ve heard low-fat, non-fat, and reduced-fat… But do we really need to be limiting this nutrient in our diet? You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Nutrition for Fertility | 19 Jan 2023 | 00:40:59 | |
Today the girls of Wellness Myths welcome a special guest to the pod- The Fertility Nut! Fellow registered dietitian Whitney is here to dispel all myths around fertility and optimal hormone health. Expect to hear all about eating for conception (for male AND female hormones!), why going on a diet and moving more might NOT be the answer, and other common misnomers surrounding fertility. You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Macro series: Protein | 22 Sep 2021 | 00:20:18 | |
Emily and Vanessa are here to dispel allll the myths around your favorite macro- PROTEIN! While it’s managed to evade the absolute slander carbs + fat have undergone in the media, there’s still a few things the girls of Wellness Myths want to clarify for you. We’re talking plant-based proteins, protein deficiency/overload, and just why protein is so important in our diets. You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Macro series: CARBS | 15 Sep 2021 | 00:23:37 | |
Wellness Myths has covered a wide variety of topics by now but this week we’re getting back to the foundation with…. MACRONUTRIENTS! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| MYTH: You Should Be Doing Kegel Exercises (Re-release) | 08 Sep 2021 | 00:44:27 | |
THIS IS A RE-RELEASE. We have so many more listeners after nine months of doing this podcast, and we’re so grateful for each and every one of you. This episode was done super early in Wellness Myths’ existence. We figured we’d throw it back this week. Enjoy! Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to wellnessmyths@gmail.com You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Acupuncture: The Deal on Tiny Needles | 01 Sep 2021 | 00:41:16 | |
Wellness Myths is excited to welcome back Dr. Danielle Reghi from Zen Space in Portland, Oregon. She has her doctorate in Chinese Medicine and one of her specialties is acupuncture. In this episode, the girls and Danielle will discuss needle phobias, what ailments acupuncture can play a role in healing, and the truth behind whether or not those tiny little needle hurt! | |||
| MYTH: Sugar is Addictive | 25 Aug 2021 | 00:30:49 | |
You’ve seen the headlines before: ‘Sugar is Addictive: how to kick the habit’ or ‘Sugar: the new cocaine’…. But is that really true? In this episode the girls of Wellness Myths break down the science behind ‘sugar addiction’ with a healthy dose of both science and nuance. You’ll learn the different types of sugars, all about sugar alcohols, and whether or not sugar really is addictive. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to wellnessmyths@gmail.com You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Do You Need a Multivitamin? | 18 Aug 2021 | 00:22:39 | |
The world of supplements is like the Wild West. You’ve got no idea which brand to pick, which ingredients are best, and if more expensive means higher quality. Well, the girls of Wellness Myths are here to answer your questions! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Meditation Monday: Sleep Meditation | 16 Aug 2021 | 00:08:03 | |
Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! Start your week off with some mindfulness that will feel accessible and impactful. | |||
| Caffeine: The Highs and the Lows | 11 Aug 2021 | 00:28:00 | |
Ohhh, caffeine. The girls of Wellness Myths are certainly no strangers to this substance whether it's coming from a triple shot latte, a green tea, or an iced chai. But what impact does caffeine and all of these beverages really have on your health and wellness? How do we form a healthy relationship to this stimulant drug? Let's find out! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| MYTH: Soy Gives You Boobs | 04 Aug 2021 | 00:33:06 | |
The girls of Wellness Myths are back with another hot topic- this week it's all about SOY! Tofu, tempeh, edamame, miso, and soy milk are just a few examples of what amazing foods await you in the world of soy products. You can find a computer generated show transcript at https://wellnessmyths.com | |||
| MYTH: Being Sustainable is Expensive | 28 Jul 2021 | 00:28:36 | |
Wellness is about so much more than just the way you take care of yourself. It’s also about how we take care of the planet and the collective! In this episode we talk about climate issues like wildfires, droughts, invasive species and clear cropping. We promise we’re not trying to scare you. We just want you to be informed! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Medicinal Mushrooms | 08 Dec 2022 | 00:28:58 | |
This week we’re talking all about mushrooms - not cremini, not shiitake, not psychedelics but medicinal mushrooms. You may have seen mushrooms reishi, lion's mane or cordyceps added into coffee, hot chocolate or in the supplement aisle. Are these mushrooms really as powerful for the immune system, brain health and longevity as they say? Or is this just another scheme? You can find a computer generated show transcript at https://wellnessmyths.com | |||
| MYTH: Emotional Eating is Never Okay | 14 Jul 2021 | 00:31:24 | |
Emotional eating is something we all struggle with from time to time. Whether it’s the classic ice cream pint on the couch post-breakup or using food to find pleasure at the end of a hard day, food is comfort. But is that a bad thing? The girls of Wellness Myths are here to break it down for you. You can find a computer generated show transcript at https://wellnessmyths.com | |||
| MYTH: Gluten Free = Healthy | 30 Jun 2021 | 00:34:07 | |
You’ve been told for YEARS now that a gluten free diet or food is inherently healthier than the alternative. Is this really true?? You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Meditation Mondays: Breath for an Energized Morning | 28 Jun 2021 | 00:05:35 | |
Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginners series on meditation every Monday morning- start your week off with some mindfulness that will feel accessible and impactful. | |||
| MYTH: You Need to Heal Your Gut Health | 23 Jun 2021 | 00:39:17 | |
Gut health is one of the buzziest words in wellness right now. How much of this term is all hype and how much is this term *actually* related to your health? Let's find out! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| MYTH: Don’t Eat Food Past Its Expiration Date! | 16 Jun 2021 | 00:35:20 | |
Have you ever gotten food poisoning before? Not sure when it’s time to pitch that melon you cut up last week? Do you throw food out 12 hours after the printed expiration date? You can find a computer generated show transcript at https://wellnessmyths.com | |||
| A Dietitian's Review of NOOM | 09 Jun 2021 | 00:31:17 | |
There are SO MANY fad diets out there in the land of diet culture these days that it's getting hard to keep up with all of them. In this episode, the girls of Wellness Myths analyze one of the more popular diet apps- NOOM. You can find a computer generated show transcript at https://wellnessmyths.com | |||
| MYTH: You Can Never Drink Too Much Water | 26 May 2021 | 00:25:27 | |
Well folks, we're almost into the warmer months and you know what that means- you're about to become even more dehydrated than usual. We all know one of the world's universal truths is that we aren't drinking nearly enough water. Expect to hear all about electrolytes, the dangers of both dehydration AND over hydration, tips to increase your personal water intake, and Vanessa's beef with Gatorade products. You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Meditation Mondays: Breathe to Ease Anxiety | 24 May 2021 | 00:08:44 | |
Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginners series on meditation every Monday morning- start your week off with some mindfulness that will feel accessible and impactful. | |||
| Massage Therapy | 19 May 2021 | 00:28:08 | |
Have you ever had a massage before? Does it seem out of reach or maybe you’re looking for a some at-home body work techniques? You’re in the right place! The girls of Wellness Myths talk to Cecelia this week surrounding the benefits of massage therapy both physically and emotionally. Massage might be too expensive and unattainable for some folks- they’ve got you coveted with at-home body work techniques that will help you relieve tension and alleviate pain. Expect discussion about human touch, the dangers of automatic massage guns, and interesting facts about bamboo! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Probiotics and How to Use Them | 12 May 2021 | 00:25:44 | |
Probiotics! Gut Health! The micro biome! Buzz words! The hosts of Wellness Myths are here to help listeners sift through the bevy of misinformation surrounding probiotics and how to use them. Expect to learn all about prebiotics (not a typo!), supplements, the effect antibiotics have on the gut, and the benefits of fermented foods. You’ll hear all about Vanessa and Emily’s current digestive woes, what liquor pairs best with kombucha, and a surprising lack of Kardashian references (IYKYK). You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Nutrition for Immunity | 01 Dec 2022 | 00:31:10 | |
Is absolutely everyone you know sick right now??? Welcome to your post-pandemic immune system, folks! We’re all getting back out there in various forms and being exposed to things our bodies haven’t seen in a while. You can find a computer generated show transcript at https://wellnessmyths.com | |||
| 8. TRENDING: Chlorophyll Water | 07 May 2021 | 00:09:59 | |
Join Vanessa of Wellness Myths for a quick and dirty look at the latest trendy topic: chlorophyll water! You can find a computer generated show transcript at https://wellnessmyths.com | |||
| MYTH: Is BMI Bullsh*t? | 28 Apr 2021 | 00:42:25 | |
The long-awaited, many times requested episode has arrived... BMI! This one is jam-packed with research about weight that is going to absolutely blow your mind. The girls are here to answer what BMI *actually* is, address weight stigma in healthcare, and discuss the meaning of the Health at Every Size movement. If you’ve ever been told you need to lose weight by a doctor, if you’ve ever felt less than because of the size of your body, if you think a larger body inherently means an unhealthy body... this one is for you. We understand this topic can be controversial and encourage you to listen with an open mind and heart. Reviews in the podcast directory of your choice are greatly appreciated! Follow us on Instagram: https://www.instagram.com/wellness.myths/ Like us on Facebook: https://www.facebook.com/WellnessMyths Email feedback or questions to wellnessmyths@gmail.com You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Should you take collagen? | 21 Apr 2021 | 00:27:55 | |
Have you heard the buzz about collagen? Do you know what it’s made out of? Vanessa and Emily sure have! You’ve probably seen the pretty pink or blue canisters at your local Whole Foods shouting ‘COLLAGEN WILL CHANGE YOUR LIFE!’. The claims surrounding collagen involve smoother skin, healthier joints, and even supporting hair and nail growth. Are these myths or is collagen the real deal? The girls break down the research for you and arm you with exactly the right knowledge you need to keep your body’s supply of collagen ample. Expect to hear about crushed cows (yes, Emily the vegan is cringing), vitamin C, skin health and even more about vitamin C.
You can find a computer generated show transcript at https://wellnessmyths.com | |||
| Body Image: How do we Heal? | 15 Apr 2021 | 00:42:03 | |
Do you struggle with body image? The girls of Wellness Myths welcome Aaron Flores, RD to the podcast this week to discuss the idea of Body Trust and the body positivity movement. Aaron is here to enlighten us about self-acceptance, weight-inclusive care, and how to involve your partner in your journey of body healing. Expect to hear about how much Emily loves The West Wing, Soylent beverages, and about how even men are negatively affected by patriarchal beauty standards. You can find a computer generated show transcript at https://wellnessmyths.com | |||