Wellness in 60 Sec - Africa Business Radio

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Managing Cholesterol

jeudi 28 mars 2024 • Durée 01:21

Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones.
However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns.
Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipoproteins. These carry cholesterol, fat, and fat-soluble vitamins in your blood.

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Your Body Without Water

jeudi 13 avril 2023 • Durée 00:58

Here is how your body works without water.

How Much Protein do you need to build Muscles?

mercredi 8 février 2023 • Durée 01:21

Protein is essential for re-building and building muscle, but health experts warn eating too much can pose health risks.
The current Recommended Daily Allowance (RDA) is 0.8 grams of protein per kilogram of body weight.
Endurance or strength athletes are recommended to take in 1.2 to 2 grams of protein per kilogram of body weight each day.
Consuming too much protein — over 2 grams per kilogram of body weight per day comes with risks, notes Rose-Flores, including kidney dysfunction, unwanted weight gain, and increased risk for osteoporosis, and azotemia.

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What is Tinnitus?

vendredi 11 mars 2022 • Durée 01:26

Tinnitus is commonly described as a ringing in the ears, but it also can sound like roaring, clicking, hissing, or buzzing. It may be soft or loud, high pitched or low pitched. You might hear it in either one or both ears

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Common health concerns for men part 2

jeudi 3 mars 2022 • Durée 01:27

Here are some common health concerns for men.

Common health concerns for men part 1

mercredi 16 février 2022 • Durée 01:36

Here are some common health concerns for men. One is Prostate issues- once a man turns 40, his prostrate grows. this is known as ''Benign prostrate enlargement''.

Eczema

mercredi 16 février 2022 • Durée 01:14

Eczema is a condition in which patches of skin become inflamed, itchy, cracked and rough. Some types can also cause blisters. Many people use the word eczema when referring to atopic dermatitis, which is the most common type.

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Four health tips of the day

vendredi 4 février 2022 • Durée 01:16

Here are tips that will help you go through the day

Base your meals on higher fibre starchy carbohydrates

vendredi 28 janvier 2022 • Durée 01:07

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Cardiovascular disease

jeudi 27 janvier 2022 • Durée 01:25

Cardiovascular disease is the world's biggest killer.

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À améliorer

Score global : 49%

Managing Cholesterol

jeudi 28 mars 2024 • Durée 01:21

Lire plusRéduire

Your Body Without Water

jeudi 13 avril 2023 • Durée 00:58

Here is how your body works without water.

How Much Protein do you need to build Muscles?

mercredi 8 février 2023 • Durée 01:21

Lire plusRéduire

What is Tinnitus?

vendredi 11 mars 2022 • Durée 01:26

Lire plusRéduire

Common health concerns for men part 2

jeudi 3 mars 2022 • Durée 01:27

Here are some common health concerns for men.

Common health concerns for men part 1

mercredi 16 février 2022 • Durée 01:36

Here are some common health concerns for men. One is Prostate issues- once a man turns 40, his prostrate grows. this is known as ''Benign prostrate enlargement''.

Eczema

mercredi 16 février 2022 • Durée 01:14

Lire plusRéduire

Four health tips of the day

vendredi 4 février 2022 • Durée 01:16

Here are tips that will help you go through the day

Base your meals on higher fibre starchy carbohydrates

vendredi 28 janvier 2022 • Durée 01:07

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Cardiovascular disease

jeudi 27 janvier 2022 • Durée 01:25

Cardiovascular disease is the world's biggest killer.

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Wellness in 60 Sec – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other1