Explorez tous les épisodes du podcast Wellness & Willpower
| Titre | Date | Durée | |
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| Episode 12: Lasting Change: Using Atomic Habits with Intermittent Fasting | 14 Oct 2024 | 00:53:25 | |
In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Habits, focusing on the importance of community support, the difference between goals and systems, the feedback loop in habit formation, and the concept of implementation intentions to create lasting change in their lives. In this conversation, Wendy Limbertie discusses various strategies for building and maintaining healthy habits, focusing on meal prepping, habit stacking, and the importance of creating an environment conducive to success. She emphasizes the significance of intermittent fasting and habit tracking as tools for personal growth and health improvement, drawing insights from James Clear's book, 'Atomic Habits.' The discussion highlights practical tips for making habits easier to adopt and sustain, as well as the benefits of community support in lifestyle changes. Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 11- Mastering Intermittent Fasting After Bariatric Surgery: Insights with Alison Pizanie | 26 Sep 2024 | 00:50:37 | |
Summary In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also delves into managing medications, hydration, sleep issues, and the significance of nutrient-dense foods. Throughout the episode, they emphasize the importance of listening to one's body and trusting the process of intermittent fasting as a sustainable lifestyle change. Links: 00:00 Introduction to Intermittent Fasting and Bariatric Surgery 03:08 Starting Intermittent Fasting: Tips and Protocols 05:47 Understanding Clean Fasting and Its Importance 09:13 What to Eat During Your Eating Window 11:52 Diet Choices: Low Carb, Keto, or Plant-Based? 15:08 Tracking Food Intake: Calories and Macros 17:51 Exercise and Fasting: Finding the Balance 21:02 Protein Intake: How Much Do You Need? 23:48 Hydration and Electrolytes During Fasting 27:01 Sleep Issues and Intermittent Fasting 29:47 Managing Medications While Fasting 33:11 Digestive Issues: Upset Stomach and Fasting 36:08 Nutrient-Dense Foods: Importance and Recommendations 38:53 The Role of Exercise in a Healthy Lifestyle 42:09 Conclusion and Future Topics Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 2: Dealing with Weight Regain After Bariatric Surgery | 17 Jul 2024 | 00:18:41 | |
Today, we’re diving into a deeply personal topic: dealing with weight regain after bariatric surgery and the sense of failure that can accompany it. I’ve experienced it myself and want to share my story. Weight regain is common but rarely talked about. It’s crucial to acknowledge our feelings, seek support, and reframe our journey. Remember, wellness is a lifelong journey. Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 1 - What is my Journey to Wellness? | 17 Jul 2024 | 00:08:12 | |
In the first episode of "Finding Wendy: My Journey to Wellness," Wendy shares her lifelong battle with obesity and her experiences following bariatric surgery. She discusses the physical and emotional challenges, debunks myths, and celebrates milestones. Wendy aims to inspire, offering honest conversations and expert insights on achieving wellness and overcoming stigma. Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 9 - Top 25 Nutrition Podcaster and Wits & Weights Founder Philip Pape Discusses the Science Behind Overcoming Strength, Fat Loss, Fasting, and Body Composition Barriers | 16 Sep 2024 | 00:53:27 | |
Summary In this episode of Finding Wendy, host Wendy Limbertie engages in a deep conversation with Philip Pape about the multifaceted approach to wellness, focusing on nutrition, mindset, and physical exercise. They explore the effectiveness of fasting as a tool for health, the importance of building a sustainable physique, and strategies for overcoming plateaus in fitness. The discussion also delves into resilience in fitness and nutrition, debunking common myths and the significance of sustainable dieting that allows for enjoyment. Philip shares insights on coaching high-performing individuals and emphasizes the need for personalized approaches to health and fitness. Links: Wits & Weights Podcast 00:00 Introduction to Wellness and Nutrition Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 10- Conquering Post-Bariatric Surgery Weight Regain: Alison Pizanie’s Intermittent Fasting Approach for Lasting Success | 14 Sep 2024 | 00:55:05 | |
In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey, the science behind insulin and weight loss, and the importance of mindset in fostering a healthy relationship with food. The conversation also highlights success stories from the community and the supportive environment of the Facebook group dedicated to those on similar journeys. 00:00 Introduction to The Regain Remedy Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 8 - The Health Benefits of Intermittent Fasting | 07 Sep 2024 | 01:08:09 | |
In this episode, Wendy Limbertie interviews Fred Rutman about his medical history, including 35 concussions and two pacemakers. They discuss his journey into intermittent fasting and its health benefits, such as reversing type 2 diabetes, improving sleep, reducing inflammation, and weight loss. Topics include the role of artificial sweeteners, sleep's importance, and the misconception that fasting is just a diet. They also recommend 'The Obesity Code' by Dr. Jason Fung and highlight autophagy's benefits during fasting, like improved skin elasticity, emphasizing the need to be your own healthcare advocate.
Books we spoke about:
Facebook Groups:
Chapters Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 7- Embracing a New Wellness Season: Don't Give Up | 01 Sep 2024 | 00:32:29 | |
In this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance of finding support and maintaining a positive mindset. They discuss the myths surrounding mental health and addiction, the need for ongoing treatment and adjustments, and the impact of physical issues and pain on the journey to wellness. Dr. Mala provides advice on acknowledging feelings, setting goals, taking small steps, and building a supportive team. They also discuss the benefits of journaling and the excitement of a new wellness season.
Links: Dr. Mala’s Website: https://www.drmala.net/
00:00 Introduction and Background 03:22 Understanding Weight Regain After Bariatric Surgery 06:11 Building a Supportive Team 08:04 Managing Stress and Increasing Awareness 09:03 Accountability and Regular Health Reviews 19:22 The Importance of Connection 23:59 Taking Small Steps and Setting Goals 26:26 Journaling for Self-Reflection and Accountability 35:19 Embracing a New Wellness Season Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 6 - From Bariatric Surgery to Music Therapy Brynn's Goal: To share the Power of Music as Medicine | 24 Aug 2024 | 01:17:52 | |
Episode 6 - A conversation with Brynn Albanese In this conversation, Wendy Limbertie interviews Brynn Albanese, a musician, about her background and achievements in the music industry. They discuss Brynn's journey as a multi-genre violinist, her experiences playing with different orchestras, and her transition to improvisation. They also talk about the impact of the pandemic on Brynn's career and personal life, including her decision to undergo bariatric surgery and become a certified music practitioner and death doula. Brynn shares her struggles with weight and the challenges she faced in maintaining her health. Overall, the conversation highlights Brynn's resilience and dedication to her music and wellness journey. Brynn shares her journey as a certified music practitioner and end-of-life doula, using music as a form of therapy and healing for patients. She discusses her experiences playing music for patients in hospitals and memory care facilities, and the impact it has on their well-being. Brynn also talks about the challenges she faces in her work and the importance of managing expectations. She highlights the need for music to be integrated into the culture and environment of hospitals as a complementary care program. Brynn's ultimate goal is to do a TED Talk on the power of music as medicine. More Links discussed in this Episode:
Chapters 00:00 Introduction and Background 02:58 The Impact of the Pandemic 09:06 Bariatric Surgery and Music Therapy 15:46 Resilience and Dedication in the Music Industry 45:20 Introduction: Brynn's Journey as a Certified Music Practitioner 48:08 The Miraculous Effects of Music on Patients 50:33 The Power of Music for Cognitively Impaired Patients 01:02:36 Managing Expectations in Music Therapy 01:19:13 Brynn's Goal: A TED Talk on the Power of Music as Medicine Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 5 - Healing the Root Cause of Weight Gain | 12 Aug 2024 | 01:08:20 | |
In today's episode, I'm thrilled to welcome my very first guest on the Finding Wendy: My Journey to Wellness podcast. Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 4 "Your Brain is Hard Wired to Eat" | 10 Aug 2024 | 00:19:47 | |
In Episode 4 of the Finding Wendy Podcast Channel titled "Your Brain is Hard Wired to Eat," Wendy explores how our brains are naturally wired to seek food, particularly in today's environment filled with ultra-processed options. Drawing from a *Huberman Lab Podcast* featuring Dr. Zachary Knight, she discusses the strong genetic influence on body weight, emphasizing that brain-related gene mutations can significantly impact our propensity to gain weight, with about 80% of body weight variability being heritable. Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 3: Why Am I So Hard On Myself | 02 Aug 2024 | 00:16:23 | |
In this episode of "Finding Wendy," host Wendy Limbertie shares insights from her recent meeting with psychiatrist Dr. Richard Yanofsky. They discuss her wellness journey, the impact of dopamine on motivation, and reflections from an episode of the Huberman Lab Podcast. Dr. Yanofsky offers valuable advice on self-compassion and the importance of letting go of shame and self-judgment, encouraging Wendy to appreciate her accomplishments and be kinder to herself. Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 13: Unlocking Intermittent Fasting with NYT Bestselling Author Gin Stephens | 20 Oct 2024 | 01:23:06 | |
In this enlightening episode, Wendy Limbertie sits down with Gin Stephens, New York Times bestselling author and leading voice on intermittent fasting. Gin opens up about her transformative weight loss journey, the hurdles she overcame, and how intermittent fasting became the game-changer in her life. Together, they explore the power of clean fasting, how processed foods sabotage health, and the science of insulin response. Gin also dives into the concept of bio-individuality, explaining why there’s no one-size-fits-all approach to wellness and how real, whole foods play a crucial role in overall health. Wendy shares her personal experience with intermittent fasting, discussing the challenges of staying consistent and how societal pressures and commercial interests shape our dietary habits. This conversation uncovers the hidden community of intermittent fasters and the importance of metabolic flexibility for lasting health. Wendy and Gin highlight the need to break free from constant snacking, shift perceptions about fasting, and embrace new habits that lead to true, long-term wellness. This episode is packed with practical insights and motivational advice for anyone looking to reclaim their health and embrace intermittent fasting as a sustainable lifestyle. Helpful Links to Find Gin Stephens: Here Website- https://www.ginstephens.com/ Her Podcast: Intermittent Fasting Stories https://podcasts.apple.com/ca/podcast/intermittent-fasting-stories/id1440334876 Her Second Podcast, Fast Feast Repeat: https://podcasts.apple.com/ca/podcast/fast-feast-repeat-intermittent-fasting-for-life/id1693633111 Chapters 00:00 Introduction to Intermittent Fasting and Jen Stevens 02:46 The Journey of Weight Loss and Intermittent Fasting 06:06 Books and Resources on Intermittent Fasting 08:53 The Impact of Book Piracy on Authors 12:11 Understanding Clean Fasting 14:54 The Role of Diet and Processed Foods 17:47 The Science Behind Insulin Response 21:10 Personal Experiences with Fasting and Dieting 24:03 The Importance of Real Food 26:51 Mindset and the Journey of Weight Maintenance 30:06 Fat Adaptation Explained 33:11 Bio-Individuality in Dieting 35:55 Conclusion and Final Thoughts on Fasting 42:03 Understanding the Blood Sugar Roller Coaster 45:10 The Importance of Metabolic Flexibility 48:24 The Commercial Influence on Diet Choices 52:04 The Invisible World of Intermittent Fasting Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 21 – From Rock Bottom to Reel Stories: Filmmaker Chad Tailor | 22 Apr 2025 | 01:00:26 | |
Episode 21 – From Rock Bottom to Real Stories: Filmmaker Chad Tailor In this powerful episode of The Finding Wendy Podcast, host Wendy Limbertie sits down with Toronto-based filmmaker, screenwriter, and educator Chad Tailor. Known for his emotionally charged and socially relevant films, Chad shares his deeply personal journey through addiction, healing, identity, and redemption—and how those experiences now fuel his creative work. We talk about his breakout short films A Done Deal, Forgiveness in F Minor, Finesse, and the award-winning Memento Mori—as well as his passion for mentoring the next generation of storytellers at the Toronto Film School. This is a story of survival, self-expression, and the transformative power of film. Don’t miss it. 🎬 Learn more about Chad’s work: www.tailoredfilms.ca/filmography Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 20: Today, 7 Years Ago! | 21 Mar 2025 | 00:09:49 | |
Finding Wendy Podcast – Episode 20: Today, 7 Years Ago! Wendy celebrates her 7-year bariatric surgery anniversary, reflecting on her journey from 450 pounds to 225, the struggles of weight regain during the pandemic, and how intermittent fasting changed everything. She shares insights on food noise, emotional triggers, and the importance of medical support, proving that success is about more than just weight—it's about resilience and never giving up. Tune in for an inspiring recap of seven years of transformation! Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 19: Overcoming Regain with Intermittent Fasting | 26 Feb 2025 | 00:54:22 | |
Finding Wendy Podcast – Episode 19: Overcoming Regain with Intermittent Fasting She opens up about her struggles, successes, and mindset shifts, including how she transitioned from calorie counting to a fasting lifestyle, the importance of clean fasting, and how consistency has helped her get 69 lbs closer to her goal. Heather also provides practical tips on fasting protocols, weekend strategies, and listening to her body’s hunger cues. Whether you're navigating post-surgery weight loss challenges or just curious about intermittent fasting, this episode is packed with valuable insights, motivation, and actionable advice. 🔹 Key Topics Discussed: 🎧 Tune in now for an empowering discussion on taking control of your health, trusting the process, and making intermittent fasting work for you! 📚 Resources Mentioned:
🔔 Subscribe & Share! #FindingWendyPodcast #IntermittentFasting #BariatricSurgery #WeightLossJourney #FastingLifestyle #RegainRemedy Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 18 - Clean(ish) Living: Wellness, Resilience, and the Power of Informed Choices with Gin Stephens | 26 Jan 2025 | 01:21:00 | |
In this episode of the Finding Wendy podcast, hosts Wendy Limbertie and Alison Pizanie chat with Gin Stephens, author of Cleanish, about wellness, transformation, and clean living. They explore the impact of ultra-processed foods, gut health, and informed choices in food and cleaning products. Wendy shares insights on cultural food habits, the concept of Blue Zones, intermittent fasting, and the connection between diet and dementia. Packed with practical tips, this episode inspires a balanced, "cleanish" lifestyle without food perfectionism.
Apps and Websites:
Facebook: The Regain Remedy, hosted by Alison Pizanie https://www.facebook.com/groups/541347166833158 Chapters 00:00 Introduction to Wellness and Transformation Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode No. 17 - Fasting Through the Festivities: Staying on Track Over the Holidays | 05 Jan 2025 | 01:13:37 | |
Fasting Through the Festivities: Staying on Track Over the Holidays Please Support Wendy with your Donation If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast. 01:28 New Year Reflections and Intentions 04:09 Intermittent Fasting During Holidays 10:49 Hydration and Health Practices 14:37 Cruise Experience and Family Memories 21:34 Food Choices and Bariatric Surgery 25:33 Weight Maintenance and Holiday Indulgence 29:17 Community Support and Growth 32:32 Education and Professional Development 37:00 Understanding Intermittent Fasting 39:47 The Importance of Whole Foods 42:56 Mindfulness in Eating 54:12 Celebrating Creativity and Accomplishments 01:00:52 The Role of Food in Health and Society Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 16 - Transforming Health: Jalene Weigand's Intermittent Fasting Journey | 24 Dec 2024 | 00:53:51 | |
Summary The Regain Remedy Facebook Group with Alison Pizanie Please Support Wendy with your Donation I'd love your support if you’re enjoying the Finding Wendy podcast! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Podcast Episode No. 15. : Mindful Eating and the Mindful Eating Cycle | 30 Nov 2024 | 00:18:04 | |
Summary https://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle/ https://www.intuitiveeating.org/ https://takecontroltakecharge.ca/events/craving-change-online-workshop-15/ 00:00 Introduction to Mindful Eating Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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| Episode 14- Fasting Through the Frights: Navigating Halloween Treats with Intermittent Fasting | 27 Oct 2024 | 00:06:19 | |
In this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers strategies for mindful eating, and emphasizes the importance of enjoying the holiday while staying on track with health goals. Wendy encourages listeners to make intentional food choices, savour treats, and focus on the memories created during the season. 00:00 Navigating Halloween Temptations 02:48 Mindful Choices and Social Events 05:58 Final Thoughts on Enjoying Halloween Please Support Wendy with your Donation https://paypal.me/WendyLimbertie If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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