well said – Détails, épisodes et analyse

PART 2!!! Continuing our deep dive into hormone health with Naturopath Doctor, Cassie Wilder. Building on the foundations laid in Part 1, we're tackling even more crucial aspects of women's health that are often misunderstood or overlooked. Chatting about the things I don't know enough about: PCOS, PMDD, Endometriosis, & Perimenopause.

Whether you're dealing with painful periods, considering coming off birth control, or navigating the complexities of PCOS or endometriosis, this episode offers practical advice for every stage of your hormonal journey.

Key questions answered in this episode:
💊 How does long-term birth control use affect your body and fertility?
🩸 What does your period blood color reveal about your hormonal health?
🧠 Is PCOS curable, and what are the most effective ways to manage it?
🤰 Can pregnancy trigger autoimmune diseases?
👩‍⚕️ What are the early signs of perimenopause, and can it start in your 20s?

Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, continues to share her expertise on connecting the dots between symptoms and root causes. Learn about lifestyle changes, supplement recommendations, and treatments that can help you take control of your hormone health. This is the essential guide to understanding and optimizing your body's intricate hormonal balance.

If you haven't listened to Part 1 yet, be sure to check it out for a comprehensive foundation on hormone health, gut-hormone connection, and addressing issues like adult acne and unexplained weight gain.

MINNEAPOLIS INTEGRATIVE MEDICINE CENTER: VISIT HERE
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#HormoneHealth #PCOS #Endometriosis #WomensHealth #Perimenopause #NaturalHormoneBalance #WellSaidWithSyd

I was tired of having "normal" symptoms that aren't actually normal, & feeling 'relatively' healthy, yet knowing something was wrong. This episode is your wake-up call to taking control of your health! PART 1 of a 2 part episode (there was just so much key information to cover, we had to continue)!

Join me and the incredible Dr. Cassie Wilder as we dive deep into the world of integrative medicine and hormonal health. Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, has been instrumental in creating a space that has helped me heal my gut, balance hormones, resolve skin issues, and reduce inflammation that was complicating my life.

MINNEAPOLIS INTEGRATIVE MEDICINE CENTER: VISIT HERE
FOLLOW THEM ON SOCIAL: HERE

Get ready for some eye-opening talk on:
* The truth about hormone imbalances and their often-overlooked symptoms
* The crucial gut-hormone connection and its impact on overall health
* Tackling adult acne, unexplained weight gain, and constant fatigue
* Thyroid disorders and adrenal fatigue - what they really mean for your body
* Deciphering your body's signals when mainstream medicine falls short
* Why "everyone is inflamed" is not an acceptable answer

I'm getting vulnerable about my own 15-year health struggle and asking Dr. Cassie the questions you've been dying to know. This episode is packed with:
* How to find the right naturopathic doctor for your needs
* Natural strategies for balancing hormones and improving sleep
* Essential tests and bloodwork you should request
* Navigating the confusing world of health trends on social media
* Managing stress and its impact on hormonal health
* Addressing gut health issues like bloating, constipation, and food sensitivities

This episode is your roadmap to understanding your body and taking charge of your health. Dr. Cassie shares her expertise on everything from thyroid health to gut issues, proving that even if you're feeling frustrated with your health right now, you are not alone & you have OPTIONS.

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
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SISTER TAY IS BACK <3 She is single and in her early 20s! I am engaged and in my mid-late 20s!

Call Syd Advice: 612-470-7569
- My fiancé cheated.. what do I do?
- What to do on the 3, 4, & 5th date when things are heating up (guy call in)
- I wrote a letter saying I am in love & he hasn't acknowledged it
- My BF doesn't communicate when he travels...

WE TALK:
- How to balance friend time and partner time
- Heartbreak & getting over it
- Where to go to meet someone IRL
- HOW TO GET OVER JEALOUSY
- Finding self love & dating yourself instead
- Is it validation or is it the real deal?
- When should the talking stage be over?

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE

Jonah Stillman. What a KING! Jonah grew up in Minneapolis, Minnesota and at the ripe age of 23 Jonah has already cofounded a company called GenGuru, written a best selling book, and was voted the top 25 most influential speakers and authors by Success Magazine. Jonah has dedicated his speaking to better understanding and connecting with Gen Z in the workplace. He has been featured in Fast Company, TIME, INC, Forbes, and the NY Times and shared his insights on Gen Z with CNBC, MSNBC, CBS and now...Straight Candid. ;)

We were honored to have you Jonah.

Follow Jonah On Instagram

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Get 10% OFF your first month of Better Help Therapy at http://www.betterhelp.com/candid

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Our first kiss went a little like.. CRINGE! There are plenty of FIRSTS that happen in our lifetimes: First kiss, first crush, first relationship, first break up, first love, first sexual encounter, first time getting in trouble; you get the picture. Let's reflect the glory days - and some of the cringe worthy, embarrassing moments that shaped our first's.

A fresh first: Soph's got news to share with the candid listeners- shall I hint with a "new roomie"? Come along as we laugh about turtle decor & a tiki mug (trust me, it's good), #StraightCandid listener FIRST KISS stories that will bring you back & Syd's first love turned heart CRUSHED.

Be prepared for a whole lot of entertainment, story telling, and some good 'ol embarrassing stories. ENJOY!

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Be trendy, but don't be cheugy. Be invited by the friend group, but don't be needy. Download tiktok, but don't be cringy. How the heck do we keep up in such a fast paced society that decides OVERNIGHT that low rise jeans are cool again? Ahhh, sometimes it just feels like we are always one step behind. Join Syd and Soph as they chat about pressures behind July 4th, friend group drama, fashion trends, and why staying relevant is.. well.. irrelevant

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Get 10% OFF your first month of Better Help Therapy at http://www.betterhelp.com/candid

Get a FREE 1-year supply of Vitamin D + 5 free travel packs* of Athletic Greens at https://www.athleticgreens.com/candid

Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/

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Being single can be such a drag - we've been there. But what if it could be the best time for YOU to get back on your feet, exploring life, being curious, and getting good at going on dates? YEAH, sounds nice. Syd & Soph lay it all out there about their single past & what truly made a difference for them in being single. Going from "I hate being single" to "I never want to give up my single freedom." Is a h0e phase really a h0e phase? And then theres dating... What do your expectations look like? Are you a Romanticizer, Maximizer, or Hesitator? It is always hard putting yourself out there again - QUIT searching and start living. Good things are coming, we know from experience <3

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Get 10% OFF your first month of Better Help Therapy at http://www.betterhelp.com/candid

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Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/

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Trey Moore is Minneapolis native who hasn't always had the confidence and energy that he exudes today. Trey (as you will find out) is one of the most exuberant, sassy, and loving humans you will ever meet and we felt honored to have such a Loving 'King' share his story. Trey's coming out story involved "bearded" relationships, high school rumors, and a hell of a lot of trust to accept his truest self. This journey engrained confidence within him and this 'prideful confidence' is one of his greatest attributes as of today - and we truly believe we can all learn a little something from Trey and his positivity. Keep your head high Queen, or else your crown falls.

You always have a choice. Trey chooses happiness. Trey chooses to be authentically himself every single day.

Follow Trey on Instagram here - he is more than happy to connect with you!

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Get 10% OFF your first month of Better Help Therapy at http://www.betterhelp.com/candid

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Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/

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Relationships. Friendships. Jobs. Habits. You name it, we cover it. Do you think it is harder to break up with someone or be broken up with? Regardless of who does what, you are in CONTROL. The two discuss how you can't control someone else's reaction but you CAN control your own. If a boyfriend/girlfriend isn't serving you anymore - BYE BYE. If your friend has gotten one too many last changes - SEE YA. If your job isn't getting you where you want to go next - CAIO. Whether temporary separation or forever broken habit, take accountability for what YOU can change right in front of you. RIP THAT BANDAID OFF.

#Straightcandid moment you won't want to miss this week - Let's just say... a breakup with a boyfriend also lead to a breakup with a BEST friend. WE LOVE YOU CANDID CREW!

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Get 10% OFF your first month of Better Help Therapy at http://www.betterhelp.com/candid

Get a FREE 1-year supply of Vitamin D + 5 free travel packs* of Athletic Greens at https://www.athleticgreens.com/candid

Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/

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Soph (IG): https://www.instagram.com/candidsoph/

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Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. 

Ashley analyzes both Syd and Sophs Birth Charts, breaks down each zodiac sign, discusses Spirituality Vs Religion, and opens up about a recent loss that was priorly envisioned through a sensory experience. Goosebumps.

At the end of the day we all just want to connect to something bigger than ourselves, regardless of your beliefs. You may be surprised by the sense of connection to others (and yourself) after listening to this weeks episode. We hope you LOVE it! We want to thank Ashley for not only taking the time to share her expertise but for also making us feel so understood. All the love.

Click here for Ashley's Instagram.

Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw

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Follow the Podcast and the Hosts on Social Media:

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Syd (IG): https://www.instagram.com/candidsyd/

Soph (IG): https://www.instagram.com/candidsoph/

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