Explorez tous les épisodes du podcast Well Rested Mama Unswaddled
| Titre | Date | Durée | |
|---|---|---|---|
| Tips for Dropping the Pacifier: Baby vs. Toddler Pacifier Weaning | 07 Jul 2026 | 00:15:22 | |
Looking for tips for dropping the pacifier without feeling like you’re totally winging it? In this episode, I’m walking you through what this transition can look like for both babies and toddlers. We’ll talk about what to do if your baby is losing the pacifier all night, why the paci can become a sleep crutch, and when dropping the pacifier cold turkey might make sense. For toddlers, we’ll get into how to talk about it ahead of time, make saying goodbye feel a little more special, and hold the boundary while still offering comfort. I’ll also share a few things that can make pacifier weaning smoother, like choosing the right timing, getting all caregivers on the same page, introducing another comfort item, and staying consistent once the paci is gone. Dropping the pacifier can feel hard in the moment, but it is temporary. With a clear plan and consistency, your child will adjust! As always, drop any questions you have in the comments! And if you need more help ⬇️ Schedule a free sleep consult with me Follow me on Instagram for more relatable sleep & parenting stuff | |||
| Burnout as a Mom: Why You’re So Tired and What Your Body Actually Needs | 09 Jun 2026 | 00:40:42 | |
Burnout as a mom can show up as feeling exhausted, running on coffee, struggling with sleep, under-fueling your body, overexercising, and wondering why you still don’t feel like yourself. In this episode, I’m joined by my friend Michelle of Wellness Elevate to talk about hormones, metabolism, nutrition, movement, stress, sleep, and what it can look like to support your body instead of constantly pushing through. In this episode, we talk about:
If you’ve been feeling burnt out, exhausted, or stuck in survival mode, this episode is such a good reminder that your body might not need more pressure. It might need more support. Schedule a free sleep consult with me | |||
| How to Prepare for Sleep Training: A Sleep Consultant’s Step-by-Step Advice | 24 Jul 2025 | 00:18:56 | |
Before you jump into sleep training, let’s make sure you’re set up for success. In this episode, I’m walking you through how to prepare for sleep training. Not just logistically, but mentally and emotionally too. | |||
| Q&A with a Baby Sleep Consultant: Real Questions About Wake Windows, Night Wakings, & More | 07 Jul 2025 | 00:15:06 | |
If you’ve ever wished you could just text a baby sleep consultant all your random questions, this episode is for you. I’m answering the REAL things parents are dealing with right now, from short naps and early mornings to bedtime bottles and toddler sleep confusion. Here’s what we get into: ➡️ What “sleeping through the night” actually looks like at 6 months ➡️ How to handle those painful 4:30 a.m. wake-ups ➡️ When to drop the bedtime bottle and how to do it without chaos ➡️ What to expect with toddler sleep when naps are gone ➡️ Sleep challenges with twins, noisy rooms, or snoring partners This one’s full of honest answers and simple tips that can make your nights feel a little more manageable. 💬 I do Q&As like this regularly on Instagram! Come join the convo ✨ Want help that’s actually tailored to your child and your sleep situation? Book a free consult call here | |||
| 6 Mom Hacks That Help with Toddler Behavior (and Save Your Sanity) | 19 Jun 2025 | 00:25:00 | |
In this episode, I’m sharing 6 mom hacks that have genuinely helped things feel more calm and manageable in our house, especially when we hit those toddler behavior speed bumps. These are simple things that support smoother transitions, encourage independence, and help the days flow better. | |||
| Dropping the Nap? How to Start a Quiet Time Routine for Your Toddler | 21 May 2025 | 00:15:13 | |
If your toddler is dropping the nap or going on a full-blown nap strike, you’re not alone. In this episode, I’m walking you through the nap transition and how to build a quiet time routine that actually works. | |||
| Q&A: Your Baby Sleep Questions Answered by a Baby Sleep Expert | 19 Mar 2025 | 00:26:49 | |
You sent in your baby sleep questions, and I’m answering them all in this episode! From newborn sleep struggles to toddler bedtime battles, I’m breaking down the most common challenges and sharing my expert advice to help you navigate and feel more confident in your little one’s sleep. Whether you’re dealing with short naps, early wake-ups, or just wondering what’s normal, I’ve got you covered. | |||
| Fire Safety for Kids: Expert Tips from a Firefighter and Father of Four | 16 Feb 2025 | 00:24:36 | |
When it comes to fire safety for kids, there’s a lot of information out there—but what do firefighters actually recommend? In this episode, I sit down with my friend, a firefighter, lieutenant, CPR instructor, paramedic, and dad of four, to get his expert take on common fire safety questions parents have. We cover: - Whether it’s safe to use a child lock on a bedroom door when treating the room like a crib - Why keeping kids’ doors closed while they sleep can be a critical fire safety measure - CPR certification for babysitters and caregivers - Common misconceptions about choking hazards and age-based safety considerations With years of experience as a first responder, he shares what he’s seen firsthand and what parents should know to keep their families safer. Whether you’ve questioned some of these safety practices or just want to be more prepared, this conversation is full of practical insights from a firefighter’s perspective. Follow me on Instagram for free sleep tips + parenting encouragement Need help with your little one’s sleep? Schedule your free consult call | |||
| The Story Behind the Dreamland Baby Sleep Sack | 03 Feb 2025 | 00:27:20 | |
In this episode of Well Rested Mama Unswaddled, I chat with Tara Williams, founder of Dreamland Baby, about how she turned her own baby’s sleep struggles into a trusted solution for families everywhere. Tara shares the story behind her gently weighted sleep sacks, what it was like pitching on Shark Tank, and the science that makes her products so effective. | |||
| Why Sleep Training Fails (and How to Fix It!) | 22 Jan 2025 | 00:34:52 | |
If sleep training feels like it’s just not working, you’re not alone and I’m here to help. In this episode, Kendall and I break down the most common reasons families struggle with sleep training and how small tweaks can make all the difference. From starting at the wrong time to inconsistencies during the night, overtired babies, or setbacks like sickness or travel, we’ll help you figure out what’s really going on. Sleep training isn’t a one-size-fits-all process, and sometimes it’s not about the method but the things happening around it. Whether you’re navigating regressions, wondering if your baby’s schedule is off, or feeling overwhelmed by the process, this episode will give you the clarity and confidence to move forward. You’re closer to better sleep than you think, and I’ll walk you through how to get there. Need more help? Schedule your free consultation call Follow me on Instagram | |||
| How to Survive Traveling With a Baby Over the Holidays | 16 Dec 2024 | 00:31:29 | |
The holidays are magical but let’s be real, they can also be a lot, especially with little ones. Between travel, packed schedules, and family dynamics, it’s easy to feel overwhelmed. In this episode, I’m sharing all my best tips for navigating baby and toddler sleep during the holidays. I’ll walk you through: ➡️ Planning travel around naps and bedtime ➡️ What to pack to make sleep easier on the go ➡️Setting boundaries during family festivities ➡️ How to get your little one back on track once you’re home ✨ Plus, I’m answering your questions about handling tricky schedules, adjusting wake windows, and more. Whether you’re traveling across the country or hosting at home, this episode will help you feel prepared to enjoy the season and keep your little one well-rested. Let’s tackle the holiday chaos together! | |||
| Advice for New Parents: What We’ve Learned Raising 3 Kids | 21 Nov 2024 | 00:47:26 | |
What’s it really like to parent three kids? In this episode, I sit down with none other than my husband, Jeff—aka the Well Rested Dad—to talk about our parenting journey. We’re covering everything from the chaos of managing three kids to the lessons we’ve learned along the way, and yes, I asked him your burning questions. Spoiler alert: he might actually have some decent advice for new parents. 🙃 Whether you’re a new parent, thinking about adding to your crew, or just here for a mix of honest stories and relatable laughs, this one’s for you. Let’s dive into the good, the messy, and everything in between when it comes to parenting as a team. | |||
| Baby Sleep Q&A: Your Biggest Sleep Questions Answered by a Baby Sleep Expert | 08 May 2026 | 00:20:10 | |
Baby sleep Q&A episodes are a chance to talk through the sleep questions that come up all the time for parents. | |||
| Tips for Transitioning From 1 Baby to 2 (Or More)! | 23 Oct 2024 | 00:44:53 | |
Welcoming a new baby is exciting but can feel overwhelming—especially when your toddler starts acting out, or sleep schedules are all over the place. In this episode, we talk through common challenges parents face and offer simple, practical tips to help everyone adjust (and get some rest!). If you need extra support, we’re here for you. Work with us at Well Rested Mama to get personalized help with sleep struggles and tune in next episode—we might have a special guest, Jeff, joining us! | |||
| How to Stop Early Morning Wakings: Advice From a Sleep Coach | 23 Sep 2024 | 00:13:05 | |
Why is my baby waking up at 5am? This is a question we get from parents SO often. In this episode of Well Rested Mama Unswaddled, I'm walking you through the steps to stop early morning wakings and WHY they happen in the first place. | |||
| How to Handle the Crib to Bed Transition Smoothly | 29 Aug 2024 | 00:26:39 | |
In this episode we are diving into the crib-to-bed transition - when is the right time, what to do when you've switched too early, and tips for making the transition as smooth as possible. | |||
| Navigating Your Baby's Short Naps | 15 Aug 2024 | 00:24:32 | |
In this episode we're chatting all about short naps! Learn about WHY they're happening, the steps to get past them, and how to navigate your little one's day when those naps don't turn out as planned. | |||
| How to Find a Babysitter That Fits Your Family's Needs | 01 Aug 2024 | 00:32:22 | |
In this episode, we're diving into how we found our babysitter of 6+ years, tips for finding a babysitter or nanny for your family, and advice on how to communicate sleep changes and routines with them. | |||
| Welcome to Well Rested Mama Unswaddled | 19 Jul 2024 | 00:11:24 | |
We're officially launched! We have been working on this project for months and we are so excited to finally share Well Rested Mama Unswaddled with this community. Tune in and learn about who I am, how Well Rested Mama came to be, and all that you can expect from this podcast! Keep up with us on socials ➡️ @wellrestedmama Looking for sleep help? ➡️ Schedule your free consult | |||
| Toddler Won’t Go to Bed? Why They’re Fighting Sleep + What to Check First | 27 Apr 2026 | 00:13:23 | |
Toddler won’t go to bed? If bedtime has turned into stalling, protesting, and asking for “one more thing” every single night, this episode is for you. In this episode, I’m walking through what I look at first when a toddler is fighting sleep or resisting bedtime, so you can start figuring out what might actually be making bedtime harder. | |||
| How to Dream Feed Your Baby (and Actually Get More Sleep) | 20 Mar 2026 | 00:08:02 | |
If your baby is down to one night feed, but it’s happening at 4–6AM and completely throwing off your morning, this episode is for you. In this episode of Unswaddled, I’m breaking down exactly what a dream feed is, how to do a dream feed, and how it can help shift that early morning wake-up so your baby (and you) can get a longer stretch of sleep. We’ll talk through:
Dream feeding can be a really helpful tool, but it’s not a magic fix for every situation. I’ll walk you through how to use it in a way that actually makes sense for your baby and your schedule. If you try this, let me know how it goes in the comments. And if you have other baby sleep questions you want me to cover, drop those below too! Follow along on IG for more baby and toddler sleep support | |||
| Toddler Sleep Training: How to Sleep Train a Toddler (2–4 Years) | 28 Feb 2026 | 00:22:54 | |
Sleep training a toddler can feel completely different from sleep training a baby. In this episode of Unswaddled, I’m walking you through exactly how to sleep train a toddler ages 2–4, including what to do before you start, how bedtime should look, and the sleep training method I use most often with families. | |||
| Baby Sleep Training: A Step-by-Step Guide for Babies 4–24 Months | 29 Jan 2026 | 00:23:58 | |
Sleep training can feel overwhelming, especially when you’re not sure where to start. In this episode of Well Rested Mama Unswaddled, I’m walking you through baby sleep training step by step for babies 4–24 months, so you know exactly what to do before night one, how to handle bedtime, and how to stay consistent through night wakings and early mornings. | |||
| Holiday Travel with a Baby: Sleep Tips, Travel Essentials & What to Expect | 13 Nov 2025 | 00:25:41 | |
Holiday travel with a baby is a whole experience. You pack the entire house, you try to time naps around flights or long drives, and you hope your family understands that bedtime still matters. I’ve been there more times than I can count, and I know how much pressure it can add to a season that should feel fun. | |||
| What Is a Sleep Crutch? How to Teach Independent Sleep When It Stops Working | 23 Oct 2025 | 00:10:28 | |
What is a sleep crutch and how do you teach independent sleep when it stops working? In this episode, I explain what sleep crutches actually are, why babies rely on them, and how to tell when those habits may be the reason sleep has started to fall apart. I chat through: • What qualifies as a sleep crutch • Why sleep crutches aren’t “bad,” but sometimes stop being effective • Signs your baby may be ready to learn independent sleep skills • What the process looks like when transitioning away from sleep crutches • The realistic timeline for improvement (it may be faster than you think) If you have ever wondered “Is this a sleep crutch?” or “Do I need to teach independent sleep?” this episode will give you clarity and confidence in the next step for your baby’s sleep. ✨ Want more support? | |||
| 2 to 1 Nap Transition: When & How to Master the Switch (14‑18 Months) | 03 Sep 2025 | 00:17:35 | |
If your toddler is in the middle of the 2 to 1 nap transition or suddenly dropping a nap, this episode will help you make it smoother (and less stressful). We’re covering when the switch usually happens, the signs to look for, and how to move toward a one nap schedule that actually works. | |||