Explorez tous les épisodes du podcast Well-Fed Women
| Titre | Date | Durée | |
|---|---|---|---|
| Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens | 27 Aug 2024 | 01:13:22 | |
The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. | |||
| Lead in Tampons, Obsessing About Protein, & Botox Alternatives | 20 Aug 2024 | 01:13:09 | |
There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend | |||
| Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C | 18 Jun 2024 | 01:04:25 | |
It’s time to unpack one of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, too? We also talk labs, optimal ranges, and how to make sense of all the fear mongering out there. | |||
| A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser | 27 Sep 2022 | 01:33:37 | |
Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
[04:26] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Learn more about Chris Kresser Micronutrient Deficiencies in the US population
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick. That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics. That’s why I’m really excited about P3-OM. P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day. If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order. | |||
| Processed Food Cravings, Setting Goals Without the Scale, & Nutrient Testing | 20 Sep 2022 | 00:58:12 | |
Here are the notes for episode #394 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss processed food cravings, setting goals without the scale, & nutrient testing. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
[09:25] Processed Food Cravings [45:15] Nutrient Testing
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Mag Breakthrough by BIOptimizers Coconutsandkettlebells.com/howshegrew Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies. That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand! | |||
| Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross | 13 Sep 2022 | 01:10:41 | |
Here are the notes for episode #393 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Jessica Peatross hidden infections, unexplained symptoms, and opening drainage pathways. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. Topics! [07:06] Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Mag Breakthrough by BIOptimzers Learn More about Dr. Jessica Peatross Follow Dr. Jessica Peatross on Instagram BiOptimzers Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. | |||
| Slightly Elevated Blood Sugar, Body Odor, & Stressing About Supplements | 06 Sep 2022 | 01:07:33 | |
Here are the notes for episode #392 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss slightly elevated blood sugar, body odor, & stressing about supplements. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
[19:50] Slightly Elevated Blood Sugar [50:44] Stressing About Supplements
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells
Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand! | |||
| Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand [Renewed] | 30 Aug 2022 | 01:18:00 | |
Here are the notes for episode #391 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Jennifer Brand discuss childhood gut problems, skin rashes, and food allergies. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
[02:38] Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Mag Breakthrough by BIOptimzers Learn More About Jennifer Brand Follow Jennifer Brand on Instagram Guide to eating for healthy skin Guide to beat your little one’s eczema General nutrition recommendations
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies. That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. | |||
| The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo [Renewed] | 23 Aug 2022 | 01:08:11 | |
Here are the notes for episode #390 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Jennifer Fugo discuss the gut-skin connection and how to heal chronic skin conditions. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. Topics! [03:48] The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Mag Breakthrough by BIOptimzers Learn More about Jennifer Fugo Follow Jennifer Fugo on Facebook Follow Jennifer Fugo on Pinterest Follow Jennifer Fugo on Instagram Follow Jennifer Fugo on Youtube GI-MAP test IgE test Organic Acids test SIBO Rosacea interview with study author Psoriasis-Gut issue (discussing putrified protein breakdown)
Support your body, energy, immunity, and stress with Organifi. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 | |||
| Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt | 16 Aug 2022 | 01:15:42 | |
Here are the notes for episode #389 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Meghan Birt discuss managing chronic illness and figuring out root causes. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
[04:09] Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Learn More about Dr. Meghan Birt Follow Dr. Meghan Birt on Instagram Listen to Dr. Meghan Birt’s Podcast: Just Enjoy Health Podcast #284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo
Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 | |||
| Increasing Progesterone Naturally, Intermittent Fasting For PCOS, & Dating and Food | 09 Aug 2022 | 00:54:56 | |
Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. [19:50] Increasing Progesterone Naturally [28:17] Intermittent Fasting For PCOS [44:57] Dating and Food
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells How To Reverse Estrogen Dominance Naturally
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed | |||
| Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora Shahine | 01 Aug 2022 | 00:42:53 | |
Here are the notes for episode #387 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Lora Shahine discuss environmental toxins, endocrine disruptors, and fertility. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
[03:05] Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora Shahine Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Learn More about Dr. Lora Shahine Follow Dr. Lora Shahine on Instagram Listen to Dr. Lora Shahine’s Podcast Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss (book)
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand! | |||
| Fitness Watches and Body Image, Protein Powder Myths, & Natural Remedies for Chronic UTIs | 26 Jul 2022 | 01:10:49 | |
Here are the notes for episode #386 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss fitness watches and body image, protein powder myths, & natural remedies for chronic UTIs. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
[13:28] Fitness Watches & Body Image [39:46] Protein Powder Myths [57:35] Natural Remedies for Chronic UTIs
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells The hidden dangers of protein powders (article) Herb Pharm Urinary System Support
Support your body, energy, immunity, and stress with Organifi. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme. If you’ve never tried enzymes or even if you’ve tried and they haven’t worked, I want you to give THIS one a chance. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. | |||
| A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed] | 11 Jun 2024 | 01:33:39 | |
We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability. | |||
| Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman | 19 Jul 2022 | 01:12:25 | |
Here are the notes for episode #385 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sarah Kay Hoffman discuss fixing SIBO, IBS, and chronic gut problems. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
[04:20] Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Magnesium Breakthrough by BiOptimizers Listen to the Gutsy Girl Podcast A Gutsy Girl’s Bible: A 21-Day Approach to Healing the Gut
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. Would you like to know an easy way to get more quality sleep every night? Make sure you’re getting enough MAGNESIUM. Believe it or not, around 75% of people don’t have enough of it. There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers. For an exclusive offer for my listeners go to magbreakthrough.com/wellfed.
LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed. | |||
| Treating Acne vs Gut Issues, Toddler Screen Time, What We Eat, & Wanting Kids | 12 Jul 2022 | 01:00:17 | |
Here are the notes for episode #384 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss treating acne vs gut issues, toddler screen time, what we eat, & wanting kids. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[06:37] Treating Acne vs Gut Issues [29:26] What We Eat [53:50] Wanting Kids
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Savory Street Grain Free Pretzels Pumpkin Tree Peter Rabbit Organics Pouches
Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Visit masszymes.com/wellfedfree. Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. | |||
| Biohacking Your Hormones with Alisa Vitti of Flo Living [Renewed] | 05 Jul 2022 | 01:16:30 | |
Here are the notes for episode #383 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alisa Vitti discuss biohacking your hormones. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. [04:33] Biohacking Your Hormones with Alisa Vitti of Flo Living
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Learn More about Flo Living (Click “Evaluate Your Period” at the top for help with irregular cycles) Follow Flo Living on Instagram In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand! | |||
| Fashion Trends, Dieting vs Lifestyle Changes, & Being Addicted to Processed Foods | 28 Jun 2022 | 01:01:43 | |
Here are the notes for episode #382 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss fashion trends, dieting vs fifestyle changes, & being addicted to processed foods. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
[08:45] Fashion Trends [52:30] Being Addicted to Processed Foods
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Coconutsandkettlebells.com/cookies Beautycounter.com/noelletarr Shop Coconuts and Kettlebells Favorites
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. Visit masszymes.com/wellfedfree.
LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed | |||
| The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault | 21 Jun 2022 | 01:32:06 | |
Here are the notes for episode #381 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Nick Pineault discuss the non-tinfoil guide to EMFs, cell phone usage, and dirty electricity. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[02:17] The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Follow Nicolas on Instagram The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology
If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Visit masszymes.com/wellfedfree.
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. My favorite blue light glasses company BLUblox is now called BON CHARGE. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Go to boncharge.com/wellfed and use code WELLFED for 15% off. | |||
| Hormone Issues in Men, Acid Reflux, and Finding Supportive Practitioners | 14 Jun 2022 | 01:00:32 | |
Here are the notes for episode #380 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss hormone issues in men, acid reflux, and finding supportive practitioners. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[09:50] Hormone Issues in Men [39:38] Finding Supportive Practitioners
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells
Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee! To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Visit masszymes.com/wellfedfree.
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. | |||
| Effects of Alcohol, Additives in Wine, and Wine Sensitivities with Todd White | 07 Jun 2022 | 01:00:54 | |
Here are the notes for episode #379 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Todd White discuss the effects of alcohol, additives in wine, and wine sensitivities. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[05:33] Effects of Alcohol, Additives in Wine, and Wine Sensitivities with Todd White Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells
Support your body, energy, immunity, and stress with Organifi. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers. I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference. Go to blublox.com/wellfed and use code WELLFED for 15% off.
LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand! | |||
| Current Thoughts on Food Freedom, Weight Gain, and Judging Others | 31 May 2022 | 00:57:20 | |
Here are the notes for episode #378 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss current thoughts on food freedom, weight gain, and judging others. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[13:55] Current Thoughts on Food Freedom, Weight Gain, and Judging Others
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Magbreakthrough.com/wellfed Organifi Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies. When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement. That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 | |||
| Balancing Food Freedom and Healthy Eating with Alicia Conners | 24 May 2022 | 01:01:57 | |
Here are the notes for episode #377 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alicia Conners discuss balancing food freedom and healthy eating. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[05:08] Balancing Food Freedom and Healthy Eating with Alicia Conners Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Learn more about Alicia Conners Follow Alicia Conners on Instagram Listen to The Wellness with Alicia Podcast
Support your body, energy, immunity, and stress with Organifi. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers. Go to blublox.com/wellfed and use code WELLFED for 15% off.
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 | |||
| Limiting Chlorine Exposure, Caffeine and Blood Sugar, & Supplement Overload | 17 May 2022 | 01:07:03 | |
Here are the notes for episode #376 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss limiting chlorine, caffeine and blood sugar, & supplement overload. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[22:33] Limiting Chlorine [53:16] Supplement Overload
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Countersun for body BiOptimzers LMNT | |||
| No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes | 04 Jun 2024 | 01:17:16 | |
Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to healthy cycles! Timestamps: | |||
| Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano | 10 May 2022 | 01:17:12 | |
Here are the notes for episode #375 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sal Di Stefano discuss exercise and metabolism, strength training for women, & busting fitness myths. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[04:50] Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Beauty Counter (code CLEANFORALL20 for 20% off) Join my clean beauty community Learn more about Sal Di Stefano The Resistance Training Revolution Mind Pump Podcast Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers. I block EMFs as much as possible with BLUblox air tubes, and their laptop mat, which sits under my computer. I’ve tried many EMF blocking products before and BLUblox is the best in terms of quality and effectiveness. I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference. Go to blublox.com/wellfed and use code WELLFED for 15% off. | |||
| Stressing About Stress, Always Falling Short, & Working Out While Sore | 03 May 2022 | 01:05:14 | |
Here are the notes for episode #374 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss stressing about stress, always falling short, & working out while sore. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [18:38] Stressing about Stress [32:03] Always Falling Short [48:30] Working Out While Sore Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Coconutsandkettlebells.com/beauty Joovv (I have the Go 2.0) Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. LMNT This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand! | |||
| Modern Motherhood: Fitness, Postpartum Weight Loss, and Raising Confident Daughters with Liz Wolfe | 26 Apr 2022 | 01:21:23 | |
Here are the notes for episode #373 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Liz Wolfe discuss modern motherhood: fitness, postpartum weight loss, and raising confident daughters. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[04:30] Modern Motherhood: Fitness, Postpartum Weight Loss, and Raising Confident Daughters with Liz Wolfe Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Eat the Yolks Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers. These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference. Go to blublox.com/wellfed and use code WELLFED for 15% off. | |||
| Reversing Osteopenia in Women, Supplements for Stress, & Exercise with Adrenal Dysfunction | 19 Apr 2022 | 01:07:48 | |
Here are the notes for episode #372 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss reversing osteopenia in women, supplements for stress, & exercise with adrenal dysfunction. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[15:10] Reversing Osteopenia in Women [50:40] Exercise with Adrenal Dysfunction
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Foreo Luna 2 Cleansing Facial Brush Beautycounter Counterstart Cleanser Facial Steamer L-theanine | |||
| Dieting vs Pursuing Health, Body Acceptance, and BMI with Dr. Lara Zibarras | 12 Apr 2022 | 01:16:40 | |
Here are the notes for episode #371 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Lara Zibarras discuss dieting vs pursuing health, body acceptance and BMI. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[06:28] Dieting vs Pursuing Health, Body Acceptance, and BMI with Dr. Lara Zibarras Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Learn more about Dr. Lara Zibarras Follow Dr. Lara Zibarras on Instagram Organifi Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. BiOptimzers I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit wellfed and enter code WELLFED10. Feals Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. | |||
| Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN [Renewed] | 05 Apr 2022 | 01:23:36 | |
Here are the notes for episode #370 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[05:58] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Learn More about Lily Nichols, RDN #235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1) Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal Nutrition Real Food For Gestational Diabetes, An Effective Alternative to the Conventional Nutrition Approach Full Circle Prenatal Use NOELLE10 for 10% off Women’s Health Nutrition Academy Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. BLUblox BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers. Grab yours today at blublox.com/wellfed, and use the code WELLFED for 15% off. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit | |||
| The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD | 29 Mar 2022 | 01:13:15 | |
Here are the notes for episode #369 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Aviva Romm, MD discuss the hidden hormone epidemic and calming hormone chaos. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[04:48] The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Learn more about Aviva Romm, MD Follow Aviva Romm, MD on Instagram The Adrenal Thyroid Revolution Botanical Medicine for Women’s Health Naturally Healthy Babies and Children Vaccinations: A Thoughtful Parent’s Guide Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. BLUblox BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off. | |||
| The Balance of Exercise vs Rest, Weight Training at Home, and Natural Deodorants | 22 Mar 2022 | 00:59:22 | |
Here are the notes for episode #368 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stefani discuss the balance of exercise vs rest, weight training at home, and natural deodorants. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[11:26] The Balance of Exercise vs Rest [49:45] Natural Deodorants
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells #021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways To Gain Weight Primally Pure Everything Spray Primally Pure Charcoal Deodorant Honestly pHresh Deodorant | |||
| How to Know If You Have Mast Cell Activation Syndrome with Beth O’Hara | 15 Mar 2022 | 01:03:47 | |
Here are the notes for episode #367 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Beth O’Hara discuss how to know if you have mast cell activation syndrome. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[06:30] How to Know If You Have Mast Cell Activation Syndrome with Beth O’Hara Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells MC260 Precision Mold Master Class: Use code WELLFED for 10% off (expires 4/13/22) Mast Cell Nervous System Reboot: Use code WELLFED for 10% off (expires 4/13/22) Top 8 Mast Cell Supporting Supplements Master Class: Use code WELLFED for 10% off (expires 4/13/22)
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. | |||
| Conflicting Nutrition Trends, Health vs Dieting, and Absorption of Nutrients | 08 Mar 2022 | 01:01:35 | |
Here are the notes for episode #366 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss conflicting nutrition trends, health vs dieting, and absorption of nutrients. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[24:34] Conflicting Nutrition Trends [50:39] Absorption of Nutrients
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells
Support your body, energy, immunity, and stress with Organifi. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT makes grab-and-go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out. | |||
| Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims | 28 May 2024 | 00:43:34 | |
Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you! | |||
| How to Manage Exposure to Plastics, Phthalates, and PFAS with Dr. Manasa Mantravadi | 01 Mar 2022 | 01:10:29 | |
Here are the notes for episode #365 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Manasa Mantravadi how to manage exposure to plastics, phthalates, and PFAS. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[06:30] How to Manage Exposure to Plastics, Phthalates, and PFAS with Dr. Manasa Mantravadi Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells
Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. | |||
| Obsessed With Biohacking, Healthy Cookware, Postpartum Period and Hormones | 22 Feb 2022 | 00:55:57 | |
Here are the notes for episode #364 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss obsessed with biohacking, healthy cookware, postpartum period and hormones. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[12:12] Obsessed With Biohacking [27:50] Healthy Cookware [44:01] Postpartum Period and Hormones
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Cuisinart MCP-12N Multiclad Pro Stainless Steel GreenPan Valencia Pro Ceramic Cookware 8-inch Stainless Steel Cake Pans #346: Aluminum And Deodorant, Resting Heart Rate, & Daily Supplements How to Balance Hormones Naturally LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies. That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 | |||
| Supporting Your Child’s Gut Health and Immunity with Traditional Chinese Medicine with Megan Garcia, L.Ac. | 15 Feb 2022 | 00:59:37 | |
Here are the notes for episode #363 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Megan Garcia discuss supporting your child’s gut health and immunity with traditional Chinese medicine. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[05:27] Supporting Your Child’s Gut Health and Immunity with Traditional Chinese Medicine with Megan Garcia, L.Ac. Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Magbreakthrough.com/wellfed Learn More about Megan Garcia, L.Ac. #172: Pregnancy & Baby Nutrition With Megan Garcia First Foods for Baby Seeking Health Probiota Immune
BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. Did you know that Magnesium is the #1 mineral you need for stress, fatigue and sleep issues? That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off. | |||
| Food Freedom With Chronic Illness, Nutrition Certifications, & Seasonal Depression | 08 Feb 2022 | 00:59:11 | |
Here are the notes for episode #362 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss food freedom with chronic illness, nutrition certifications, & seasonal depression. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[26:46] Food Freedom With Chronic Illness [51:38] Seasonal Depression
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Dryfarmwines.com/coconuts – get a bottle for a penny! The Nutritional Therapy Program’s NTP Program LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand! Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies. Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 | |||
| How to Improve Your Fertility and Egg Quality Naturally with Aimee Raupp | 01 Feb 2022 | 01:09:36 | |
Here are the notes for episode #361 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Aimee Raupp discuss how to improve your fertility and egg quality naturally. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[06:11] How to Improve Your Fertility and Egg Quality Naturally with Aimee Raupp Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells The Egg Quality Diet
Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. | |||
| Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain | 25 Jan 2022 | 01:04:36 | |
Here are the notes for episode #360 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss the effects of caffeine and alcohol, weight training mindset, & nutrients for back pain. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[09:39] Effects of Caffeine and Alcohol [57:42] Nutrients for Back Pain
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells #284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo My Billie Razor Glucosamine & Chondroitin Supplement Support your body, energy, immunity, and stress with Organifi. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out. | |||
| Chronic Pain: Why It’s Happening and How to Fix It with Dr. Yoni Whitten | 18 Jan 2022 | 01:14:04 | |
Here are the notes for episode #359 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Yoni Whitten discuss chronic pain, why it’s happening and how to fix it. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[07:02] Chronic Pain: Why It’s Happening and How to Fix It with Dr. Yoni Whitten Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. BLUblox BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off. | |||
| Staying Motivated to Achieve Goals, BCAA and Muscle Building, & Histamine Intolerance Symptoms | 11 Jan 2022 | 01:02:54 | |
Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, & histamine intolerance symptoms. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[021:39] Staying Motivated to Achieve Goals [51:05] Histamine Intolerance Symptoms Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Organifi CHI Spin N Curl Special Edition Rose Gold Hair Curler Beautycounter Shampoo and Conditioner Chosen Foods Classic Keto Mayo Instant Pot Chicken Enchilada Soup (Whole30, Paleo) Healthy Chicken Broccoli Casserole Pure Encapsulations – BCAA Capsules Probiotic HistaminX
Support your body, energy, immunity, and stress with Organifi. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out. | |||
| How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman [Renewed] | 04 Jan 2022 | 01:11:50 | |
Here are the notes for episode #357 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Brie Wieselman discuss how to heal chronic digestive issues and SIBO. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[07:08] How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Learn more about Brie Wieselman Prokinetics for SIBO Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. | |||
| Reverse Dieting, Treating PMS Naturally, & Cutting Calories and Hormones [Renewed] | 28 Dec 2021 | 00:53:21 | |
Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, & cutting calories and hormones. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[38:58] Cutting Calories and Hormones
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder) How To Reverse Estrogen Dominance Naturally The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten Minnesota Starvation Experiment
If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.
BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. | |||
| Creating Your Perfect Movement and Exercise Plan with Katy Bowman | 21 May 2024 | 01:10:34 | |
Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results! | |||
| Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack [Renewed] | 21 Dec 2021 | 01:10:53 | |
Here are the notes for episode #355 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Lisa Hendrickson-Jack discuss tracking your cycle + fixing your periods. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[05:40] Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Podcast: The Fertility Friday Podcast Fertility Awareness Mastery Charting Workbook Fertility Friday on Instagram Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick. That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics. That’s why I’m really excited about P3-OM. P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day. | |||
| Calorie Counts on Nutrition Labels, Breastfeeding and Sex, and Non-negotiable Food Choices | 14 Dec 2021 | 00:54:04 | |
Here are the notes for episode #354 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss calorie counts on nutrition labels, breastfeeding and sex, and non-negotiable food choices. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[19:10] Calorie Counts on Nutrition Labels [34:43] Non-negotiable Food Choices
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group The Best First Foods For Baby This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand! The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. | |||
| The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD | 07 Dec 2021 | 01:08:07 | |
Here are the notes for episode #353 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sarah Greenfield, RD discuss the gut + hormone connection, chronic digestive problems, and stool testing, Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. [4:51] The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD
Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Follow Sarah Greenfield, RD on Instagram This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand! Joovv If you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy. Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress. If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. | |||