Explorez tous les épisodes du podcast Well Considered

In today’s episode, Dr. Charlie joins us for a conversation about why more people are beginning to look beyond conventional healthcare and explore approaches like frequency functional medicine.

We discuss the growing rise of chronic illness, the role of the nervous system in healing, environmental stressors in modern life, and why so many families feel dismissed after searching for answers within the traditional healthcare system alone.

Dr. Charlie shares how his work in functional and frequency medicine led him to think differently about health, adaptation, and the body’s response to stress from nutrition and chronic infections to EMFs, circadian rhythms, mold exposure, and nervous system regulation.

This episode also explores:

• The science behind muscle testing and how it’s should be used in practice (and where it gets abused)

• The connection between stress, cortisol, and chronic symptoms

• Why many people are rethinking the modern health environment

• The impact of light, technology, and environmental exposures on the body

• Motherhood, self-care, and the nervous system of the home

• Learning to become more observant and intentional about health

As always, this conversation is not about fear or perfection. It’s about curiosity, awareness, and understanding the many different factors that can influence health in today’s world.

Whether you’re completely new to these concepts or have been exploring root-cause approaches for years, this episode offers a thoughtful starting point for a broader conversation about modern health and healing.

Resources:

Connect with Dr. Charlie https://www.drcharliedc.com

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

There are a lot of conversations happening right now about the healthcare system... what’s working, what’s not, and where families are feeling the tension the most.

For many parents, that tension shows up in the one-on-one conversations with their pediatrician. They often feel rushed, don’t have space to ask questions, or forced to make a decision before fully understanding what’s being recommended.

In this episode, I’m joined by Dr. Jacki Burnett, a board-certified pediatrician who made the decision to step away from the traditional model and build something different. We talk about her experience within the system, what led her to make that shift, and what she’s created in its place.

We also talk through what direct primary care actually looks like, how it changes the relationship between provider and patient, and why time plays such a critical role in informed consent. Dr. Jacki shares what she’s seeing from parents right now, the questions that come up most often, and how she approaches those conversations in a way that supports families without pressure.

(And yes, we talk about vaccines, poop, and all the little anxieties a parent frantically messages their pediatrician in the middle of the night.)

If you’ve ever left an appointment feeling like you needed more time, more clarity, or just a different kind of conversation, this episode offers a perspective on what that can look like.

Resources:

https://www.dovepeds.com

Dr. Jacki MD on YouTube

Dr. Paul Thomas “Startup DPC: How To Start And Grow Your Direct Primary Care Practice“ Book

Douglas Farrago “The Official Guide to Starting Your Own Direct Primary Care Practice” Book

“Turtles All The Way Down: Vaccine Science and Myth” Book

“Vaccines and the Diseases They Target: An Analysis of Vaccine Safety and Epidemiology” Physicians for Informed Consent Book

Find a provider with our Pro-Informed Consent Provider Directory (use discount code “DRJACKI” for a 30 days free access)

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

What do you do when a diagnosis comes with a clear plan… but it just doesn’t sit right with you?

In this episode, I’m joined by Katherine Sigblad from Moms Off the Record Podcast to talk through a story from her own life that started when she was an infant. Her parents were given a diagnosis and a recommendation for surgery. It was presented as the next step. But instead of moving forward right away, her dad paused. He asked more questions. He looked into other options. And what they ultimately chose ended up being very different from that first recommendation.

This conversation isn’t about rejecting medical care, but about staying engaged long enough to understand what’s actually being recommended and whether there are other ways to approach it.

We talk about:

• When it makes sense to slow down

• How to think about second (and third) opinions

• Why different specialists can see the same situation differently

• Simple questions that can change how you understand a plan

• How to navigate that tension between trusting and questioning

If you’ve ever left an appointment feeling unsure, or like you didn’t fully understand your options, this episode is for you.

Resources:

My interview with Moms Off the Record Podcast (2023)

Mother’s Cancer Journey Episode

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

Sleep is one of the most talked-about (and often most stressful) parts of early parenthood. From rigid schedules to pressure around “good sleepers,” many parents find themselves caught between their instincts and the expectations they’re hearing everywhere else.

In this episode of Well Considered, Laura Longanecker, a registered nurse and infant sleep specialist behind Strawberry Moon Sleep, shares a refreshing and grounded perspective about infant sleep.

We explore what normal infant sleep actually looks like, why so many families feel overwhelmed by conflicting advice, and how to approach sleep in a way that supports both baby and parent. In this episode, we discuss:

• What’s biologically normal when it comes to infant sleep

• Why modern sleep advice can feel so confusing and stressful

• The difference between supporting sleep and controlling it

• How feeding, development, and connection all play a role

• Letting go of unrealistic expectations and outside pressure

If you’ve ever felt unsure, overwhelmed, or like you’re “doing it wrong” when it comes to your baby’s sleep, this episode offers a calmer, more compassionate perspective.

Resources:

https://www.strawberrymoonsleep.com

The Nurture Revolution book

Safe Sleep 7

Safe Infant Sleep book

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

When nothing seems to work with healing your child’s eczema, it’s easy to feel stuck cycling through products, second-guessing your decisions, and wondering what you’re missing.

In this episode, we talk with pediatric eczema educator Savannah to explore what might actually be driving eczema beneath the surface. After healing her own children’s eczema, Savannah now helps families look beyond symptoms and consider the full picture of gut health, immune balance, environmental triggers, and lifestyle factors.

Together, we unpack why eczema can be so complex, why common approaches don’t always lead to lasting relief, and what it can look like to step out of the overwhelm and start connecting the dots.

If you’ve been searching for answers, this episode will help you feel less alone and more equipped for true healing.

Resources

Connect with Savanah

• Facebook group: https://www.facebook.com/groups/erasingeczema

• Instagram: https://www.instagram.com/erasingeczema

• Website: https://www.erasingeczema.com

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

Vasectomies are often presented as simple, routine, and low-risk. But for many couples, the decision isn’t quite that straightforward. Elizabeth Parsons, a nurse and mother, joins us for a thoughtful, balanced conversation about vasectomies.

Together, we explore what the procedure actually involves, why it’s become so widely accepted, and what questions are often left unasked. In this episode, we discuss:

• What a vasectomy is and what actually happens during the procedure

• Potential risks, including post-vasectomy pain and reported hormonal changes

• The difference between documented research and anecdotal experiences

• How vasectomies may impact overall health, mood, and long-term well-being

• The importance of shared decision-making within marriage

• How to approach this conversation with your spouse in a thoughtful, unified way

Whether you’re actively considering a vasectomy, supporting a spouse through that decision, or simply want to better understand a procedure that is increasingly common, this conversation offers a deeper perspective.

Resources:

Elizabeth’s Vasectomy Informational Post

Birth Control Inserts

Shop Purely Parsons with “JUSTTHEINSERTS” for 10% off

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

“Non-toxic” is everywhere. On labels. In ads. Across social media. And for many people, what started as a desire to make healthier choices has turned into something else entirely. Confusion, overwhelm, and the lingering question: Is this actually helping… or is it just another marketing buzzword?

Integrative doctors (and moms) Carly and Rachel of Kale Blossom join us to bring clarity to the conversation around non-toxic living. Together, we explore what toxins really are, why this topic has become so difficult to navigate, and how to approach it in a way that is both grounded and sustainable.

In this episode, we discuss:

• Why “non-toxic” has become so confusing (and how to think through it clearly)

• The difference between meaningful changes and marketing-driven noise

• Common sources of everyday toxin exposure and what’s often overlooked

• Why trying to change everything at once can backfire

• A realistic, step-by-step approach to reducing exposure over time

• How to make informed choices without fear, guilt, or overwhelm

If you’ve ever felt stuck between wanting to make better choices and not knowing where to start, this conversation will help you move forward with clarity and confidence.

Resources:

Use "INSERTS" for a free trial of the Nook App

Watch To Dye For: The Documentary

Search lower toxic products I personally use on the Partner Page

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

What does it look like to live faithfully today when tomorrow feels uncertain? Whether it’s a diagnosis, pending test results, chronic symptoms, or simply the weight of “what if,” uncertainty has a way of pulling us out of the present moment. We gather information. We advocate. We prepare. And yet, beneath all of that effort, worry often lingers.

Drawing from her book My Dear Hemlock, written as a modern-day Screwtape Letters for women, Tilly Dillehay offers a thoughtful and deeply practical perspective on how fear subtly shapes our days, our habits, and even our faith.

Together, we explore:

• Why worry feels responsible (but often robs us of today) • How medical uncertainty can reshape identity, expectations, and dreams • The connection between physical exhaustion and spiritual vulnerability • The discipline of gratitude • How community, story, and faith anchor us when outcomes are unclear

This is not a conversation about pretending everything is fine. It’s not about minimizing grief or denying real fear. But through the fear, we can learn how to live fully in the present even while carrying unanswered questions.

If you’re navigating hard news, waiting for clarity, or simply feeling the weight of uncertainty, this episode will meet you gently and remind you that faithful presence is possible.

Resources:

“My Dear Hemlock” book

https://www.tillydillehay.com

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

Bringing a baby home is one of the most sacred moments of parenthood. And, for many families, it’s also one of the most disorienting.

You spend months preparing for birth, surrounded by professionals and checklists. And then suddenly, you’re home. The monitors are gone. The nurses are gone. The reassurance is gone. And you’re left wondering, Am I doing this right?

In this episode of Well Considered, we sit down with registered nurse and Mothergood founder Danielle Crissman for a thoughtful conversation about newborn care without the overwhelm.

Drawing from her experience as a former NICU nurse (and now as a mom herself) Danielle shares what she sees as the biggest gap between hospital discharge and real life at home.

Together, we explore:

• Why so many new parents lose confidence after leaving the hospital • How conflicting advice (including AI and social media) erodes intuition • The importance of asking “why” in medical decisions • How to build a healthcare team that aligns with your values • What realistic newborn sleep expectations actually look like • How education (not outsourcing) empowers parents • Why community is essential in the fourth trimester

If you’re newly postpartum, expecting, or walking alongside someone in the newborn season, this episode will remind you that overwhelm is common but it doesn’t have to define your experience.

Resources:

https://www.mothergooddfw.com For 15% off all packages, use discount code "INSERTS" at checkout.

Take The Vaccine Perspective Spectrum™ quiz (it’s free, no email required to see results).

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

How much of our health begins beneath our feet? Farmer, author, and chef Mollie Engelhart joins us for a thoughtful conversation about soil health, regenerative farming, and what it really means to be well considered about the food we trust.

Together, we explore the connection between the microbiome in our soil and the microbiome in our bodies, why modern agriculture has shifted so dramatically in recent decades, and how everyday choices (even those beyond the grocery store) shape not only personal health, but the future of local farming.

In this episode, we discuss:

• The relationship between soil health and human health • How regenerative farming reframes the food conversation • Fertility, microbiome diversity, and modern chemical exposure • Supporting small farmers in an era of agrarian decline • Practical ways families can move toward more intentional food choices

This conversation moves beyond political talking points and into something deeper: stewardship, discernment, and the humility to admit that perhaps we don’t know as much as we think we do.

Resources:

Mollie from Sovereignty Ranch

“Debunked by Nature” Book

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

If you’ve ever stood in the skincare or first-aid aisle wondering why there are so many products, and whether any of them actually do what they claim, this episode is for you.

Hypochlorous acid is having a moment. It’s everywhere right now, showing up in wound care, acne treatments, diaper rash solutions, and even high-end cosmetic sprays. It’s often described as “natural,” “non-toxic,” or even miraculous.

But here’s the question: Do most people actually understand what it is, and what makes a formulation truly effective? Justin Gardner, founder of Active Skin Repair, joins us to unpack the real science behind hypochlorous acid and skin recovery.

Together, we explore:

• What hypochlorous acid actually is (and how your body already uses it) • Why pH balance and stabilization matter more than marketing claims • The difference between medical-grade and cosmetic formulations • Why some products on the market may not even contain active levels of the molecule • How to thoughtfully use hypochlorous acid alongside other natural remedies

Justin also shares his history working within hospital structures, and provides valuable insight in how medical products are introduced and regulated across our modern healthcare marketplace.

Resources:

Try Active Skin Repair today with discount code “INSERTS” for 20% off

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

For some, the phrase “root-cause” medicine sounds like a buzzword. For others, it feels like a lifeline. In this episode, Family Nurse Practitioner Jessica Pawlicki offers a grounded, thoughtful conversation about what root-cause care actually looks like in practice and why it resonates so deeply with patients who have felt dismissed in conventional settings.

Jessica shares her personal journey through recurrent pregnancy loss, advocating for deeper testing when she was told to “wait it out,” and how those experiences reshaped the way she practices medicine today

This is not an episode about rejecting medicine. It’s about restoring context, listening, and discernment, and building a healthcare team that sees the whole person.

• What “root-cause medicine” actually means (and what it doesn’t)

• The difference between symptom management and investigating underlying triggers

• Why so many patients feel rushed, dismissed, or unseen in modern healthcare systems

• The power of listening as a clinical tool (not just a “soft skill”)

• How functional and conventional medicine can work together

• Why detox protocols without guidance can sometimes cause harm

• The role of community in helping patients feel empowered and informed

Jessica explains how her practice approaches chronic conditions like eczema, recurrent infections, autoimmune issues, fatigue, hormonal shifts, and gut imbalances by asking deeper questions about history, stress, trauma, environment, and nutrient status.

Together, we explore the tension many families feel: wanting thoughtful, individualized care but unsure who to trust. They also address the very real structural pressures in conventional healthcare, including insurance limitations, time constraints, and staffing shortages.

Resources:

Jessica from Well Rooted

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

Morning sickness is often framed as a normal, unavoidable part of pregnancy... something women are simply expected to endure.

But what happens when nausea becomes debilitating? When vomiting interferes with daily life? When women are told “this is just pregnancy,” yet their intuition says something deeper is happening?

Jessica Reynolds, founder of Born From Her, joins us to explore what women aren’t told about morning sickness and Hyperemesis Gravidarum (HG). We discuss why severe pregnancy nausea deserves deeper questions, why symptom suppression isn’t the same as resolution, and how informed consent applies to pregnancy care just as much as any other medical decision.

• The difference between typical morning sickness and Hyperemesis Gravidarum (HG)

• When nausea becomes a signal rather than an inconvenience

• Why pharmaceutical interventions like Zofran are commonly prescribed (and what informed consent requires before taking them)

• How preconception health impacts pregnancy outcomes and future generations

• What women can do if they feel dismissed, unheard, or rushed toward symptom suppression

Jessica shares her own experience navigating severe pregnancy illness and explains how a holistic, physiology-based approach can shift not only pregnancy outcomes, but long-term maternal and child health.

If you are pregnant, planning a pregnancy, supporting someone who is, or simply want a deeper understanding of how informed consent applies to women’s health, this episode is for you.

Resources:

Follow Jessica on Instagram @born_from_her

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

How should parents actually think about disease risk without panic, minimization, or pressure?

In this episode, we join Katie Collins, PA-C, for a thoughtful, wide-ranging conversation about how disease risk is framed in modern medicine versus how it shows up in real life. Together, we explore why fear-based messaging leaves families feeling overwhelmed, how nuance gets lost in public health conversations, and what informed consent truly requires.

This episode unpacks:

• Why disease discussions are unhelpful when it swings between extremes

• The difference between relative risk and absolute risk (and why it matters for families)

• What parents are (and aren’t) taught about vaccine-preventable diseases

• How baseline health, environment, nutrition, and access to care shape outcomes

• How parents can respond calmly to alarming headlines and social media narratives

This is not an episode telling you what choice to make. It’s a conversation designed to help parents feel more grounded, informed, and confident when navigating medical decisions for their families.

If you value informed consent, context, and honest conversations that leave room for complexity, this episode will meet you right where you are.

Resources:

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

Labor is not the moment to start explaining your birth preferences or advocating for yourself while you’re in the middle of a contraction. That’s where a prepared partner can make all the difference.

In this episode of Well Considered, Alexandra sits down with Stephanie King, founder of My Essential Birth, to talk about how partners can become confident, calm advocates in the delivery room and why preparation together matters far more than most couples realize.

Stephanie shares why birth is not something you simply “show up for,” how fear and confusion during labor can derail decision-making, and how education before birth allows moms to stay in their body while partners help manage communication with the care team. Together, they explore what advocacy actually looks like in practice, from holding space during contractions to navigating provider conversations with clarity and respect.

This conversation reframes advocacy as protection, partnership, and presence, not confrontation. It also addresses common pitfalls couples face, including outside opinions, lack of preparation, and unclear roles in the birth space, while offering practical ways to prepare together before labor ever begins.

In this episode, you’ll hear:

• Why partners play a critical role in protecting the birth space

• What advocacy looks like during labor without creating conflict

• How preparation reduces fear and overwhelm for both parents

• Why partners should attend appointments and education together

• The importance of clear roles in the delivery room

• How advocacy during birth supports postpartum mental health

• Why grace, communication, and trust matter more than perfection

Whether you’re pregnant, supporting a partner, or preparing for your first or fifth birth, this episode offers reassurance, practical insight, and a powerful reminder that birth is a shared experience and no one should carry it alone.

Resources:

Myessentialbirth.com

Read the free Motherhood Guide

Build your birth team with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend. You never know who needs to hear this conversation.

What happens when a mother follows medical advice, only to watch her child change overnight and realize something is deeply wrong?

In this powerful episode of Well Considered, Alexandra sits down with Kate James, a mom of four, to share her family’s journey through vaccine injury, medical gaslighting, and the long road toward healing, faith, and advocacy.

Kate shares the early signs of her son was not reacting normally after vaccination, the devastating moment she discovered medical records did not reflect what she had consented to, and the emotional weight of realizing trust had been misplaced. What follows is not just a story of injury, but one of perseverance, restoration, and learning how to advocate fiercely for your child in a system that often resists questions.

This conversation also explores the realities of navigating medical exemptions, particularly in states with limited options, and the importance of accessing manufacturer inserts, medical records, and credible information when making healthcare decisions for children.

In this episode, you’ll hear:

• Early signs of vaccine injury that are often dismissed as “normal”

• How delayed schedules and multi-dose injections can differ from what parents expect

• Why obtaining medical records matters and how to advocate for them

• The emotional toll of medical coercion and broken trust

• Navigating religious exemptions and state-specific challenges

• Faith, prayer, and lifestyle changes as part of the healing journey

This episode is not about fear or blame. It’s about truth, accountability, and empowering parents to ask questions, seek information, and trust their instincts while extending grace to themselves for what they didn’t know at the time.

If you are navigating vaccine injury, questioning past medical decisions, or trying to understand your rights as a parent in today’s healthcare landscape, this conversation offers clarity, compassion, and hope.

Resources

Search Pro-Informed Consent Provider Directory

Take our free training course

Mississippi Patriots for Vaccine Rights

Mississippi Vaccine Religious Exemptions

Weston A. Price

Lindsey Beckham

Follow on Instagram & X: @JustTheInserts

Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend. You never know who needs to hear this conversation.

What if nurses and doulas weren’t seen as opposing forces in the birth room, but as complementary partners working toward the same goal?

In this episode of Well Considered, Alexandra sits down with Jessica Gable, a registered nurse turned doula, to explore how collaboration, education, and advocacy can radically change birth outcomes, especially in hospital settings.

Drawing from her experience in both the medical system and out-of-hospital birth spaces, Jessica offers a rare inside look at why so many women leave birth feeling disempowered, and how informed consent, clear communication, and the right support team can shift that experience entirely. Together, they unpack fear-based messaging, relative vs. absolute risk, and the practical ways parents can prepare to advocate for themselves long before labor begins.

This conversation is not about rejecting medical care or glorifying one birth model over another. It’s about helping families understand their options, build trust within their care teams, and create safer, more respectful births through collaboration (not conflict).

In this episode, you’ll hear:

• Why fear undermines labor and how education helps restore confidence

• The real differences between hospital birth centers and out-of-hospital birth centers

• How nurses, doulas, and partners can work together rather than at odds

• What childbirth advocacy actually looks like in real hospital scenarios

• How partners can play a powerful role in protecting informed consent

• Evidence-informed approaches to pushing, pelvic floor protection, and birth support

• Why interviewing providers matters more than most parents realize

Whether you’re a parent preparing for birth, a nurse questioning the current system, or a doula seeking stronger collaboration with medical teams, this episode offers practical insight into what safer, more empowering birth can look like when everyone is truly on the same side.

Resources:

Jessica’s website: Gentleheartdoulacare.com

Read the free Motherhood Guide

Build your birth team from our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts

Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend. You never know who needs to hear this conversation.

For centuries, honey has been used as a remedy to soothe, preserve, and heal. But in today’s world of evidence-based health, many people are left wondering: is medicinal honey rooted in real science, or is it just folklore passed down through generations?

We sit down with Taylor Parra, founder of The Local Wild, to explore the intersection of ancient remedies and modern functional medicine. Together, we unpack what an electuary actually is, how honey interacts with the body, and why this time-tested practice still has relevance in contemporary wellness.

This conversation moves beyond trends and talking points, examining how medicinal honey can support the body alongside rest, nourishment, and discernment, without replacing thoughtful medical care. Taylor also shares how sourcing, formulation, and tradition matter when it comes to herbal remedies, and why wellness works best when it’s rooted in community, curiosity, and context.

In this episode, you’ll learn:

• What medicinal honey and electuaries are and where they come from

• How honey preserves and delivers herbal compounds in the body

• Why wellness isn’t about a single “magic remedy” but whole-body support

• How to thoughtfully integrate natural remedies alongside modern healthcare

• What to look for when evaluating herbal and honey-based products

Whether you’re a mom looking for gentler first-line supports, a practitioner curious about traditional remedies, or someone who wants data and discernment, this episode offers a grounded, respectful look at one of nature’s oldest medicines and its place in modern life.

Well Considered Resources:

Read the free Motherhood Guide

Search our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts

Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend. You never know who needs to hear this conversation.

Have you faced a challenging medical decision for your child? Or maybe a parent in your community is forcibly on a journey they never expected?

In this deeply moving episode, a mother whose seven-year-old son was diagnosed with neuroblastoma after months of confusing symptoms shares her honest perspective about fear, advocacy, and learning to make impossible medical decisions when the stakes feel unbearably high.

Together, we explore what it’s really like to navigate pediatric cancer as a parent, from the shock of diagnosis to the weight of treatment decisions that don’t come with clear answers. Andee shares how prayer, research, community, and intentional pauses helped her find peace in moments where certainty was impossible.

In this episode, you’ll hear:

• What it feels like to move from denial to devastating clarity

• How parents can thoughtfully advocate for their child in high-pressure medical settings

• The difference between protocol-driven care and personalized decision-making

• Why community support matters more than most parents realize

• What it means to find peace when healing doesn’t look the way you imagined

This episode is not about false positivity or easy answers. It’s about walking through fear with hope, holding space for grief, and learning how to stay present when the future feels uncertain.

If you are a parent facing a serious diagnosis, supporting a family who is, or simply trying to understand how informed consent shows up in the hardest moments, this conversation is essential for you.

Shop Andee’s beautiful jewelry at Freckled Pear Co.

Episode Resources

Neuroblastoma Support Facebook Group

Mindful Cancer Parents Facebook Group

Daily Cancer Devotional

Stem Cell Research

MSK Clinical Trials

Childhood Cancer Strategy with Dr. Sholler

Join our Well Considered Community

Follow on Instagram & X: @JustTheInserts

Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend. You never know who needs to hear this conversation.

What if even pharmaceutical reps and top doctors don't know the full truth about the drugs they're promoting... and what that means for your family's everyday health decisions?

In this episode, we sit down with Michelle Magno, former top-performing pharmaceutical rep for Johnson & Johnson and Sanofi, to unpack the realities of pharma sales through the lens of informed consent, personal agency, and real-world decision-making. This conversation is especially relevant for parents overwhelmed by medication recommendations, natural-minded families questioning daily meds, and anyone seeking clarity on what providers actually know.

Rather than fear-based narratives or surface-level advice, this episode reveals the "golden handcuffs," hidden scandals (like the one Michelle unknowingly was part of), and company loyalty that keep good people in a for-profit system (sometimes) prioritizing product over patients.

Whether you're navigating pediatric interventions or want tools to pause and question "just in case" treatments, this episode leaves you grounded, empowered, and ready to own your choices without shame. You'll learn:

• What parents are rarely told about pharma sales tactics and hidden risks (even reps don't know the full story)

• How informed consent applies when doctors get partial truths from for-profit training

• The emotional shift from fear-led to intuition-led parenting after pharma scandals

• Advice for current pharma reps and doctors feeling the pull to learn more about the industry

If you’ve wondered how pharmaceutical companies market their products to doctors (who then market it to you as a patient) this is a MUST LISTEN episode.

Episode Resources

• The Johnson & Johnson cancer drug scandal that encapsulates corruption in health care

• Find Michelle @naturalmindedmother on Instagram

• Dr. Bob Sears

• Physicians for Informed Consent

Well Considered Resources:

Read the free Motherhood Guide

Build your birth team from our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts

Subscribe & Leave a Review (It helps more people find this information!) If this episode resonates with you, share it with a friend. You never know who needs to hear this conversation.

In this extra Q&A episode pulled from our private Community, I’m responding to real questions from parents who are trying to navigate informed consent, vaccines, medical pressure, regret after medical decisions, and what it actually looks like to make thoughtful choices in a system that often feels rushed and overwhelming.

We're tackling real and relevant questions back-to-back, including how to think about medical wishes for your children in a will, why I shifted away from posting individual product inserts, and how to approach informed consent when the data is incomplete or still emerging.

We talk about current events concerning vaccines, pitocin, and epidurals, and even some thoughts surrounding internal shifts in the healthcare industry.

I’ll be honest, some of your questions shocked me, and some broke my heart, but I loved working through them with you.

Resources Discussed

Vaccines and the Diseases They Target

Well Considered Book (chapter concerning Aluminum)

Free Motherhood Guide

Amazon Gift Registry

Free Training Course

Healthy Kids, Happy Kids

How to Raise a Healthy Child in Spite of Your Doctor

The Unvaccinated Child

Pitocin

This Episode Will Challenge You: Pro- and Anti-Vaxxers Alike

TDAP

Pertussis Infection and Transmission

Shedding

Vit K Drops

Informed Consent is CLEAR™

Chloe from The Lanby

Pro-Informed Consent Provider Directory

Erasing Eczema

J&J Revoked Fact Sheet

Epidural

Ulcerative Colitis

MMR Insert

PIC Measles Disease Information Statement

Pet Resources

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One of the most popular questions I get asked when I share homeopathy is “Can Christians use homeopathy without compromising their faith?” In this thoughtful conversation, we hear from a Christian homeopath, Brie Beeks to unpack one of the most misunderstood questions in natural medicine (and in the Church). Together, they explore what the Bible actually says about healing, energy, and discernment, while examining how God’s design for the body and emotions aligns with principles of homeopathy.

If you’ve ever wondered whether homeopathy is “spiritual compromise” or simply stewardship of God’s creation, this episode will give you clarity, peace, and permission to seek truth through both faith and science.

Inside this episode:

• What Scripture reveals about emotional and physical healing

• How homeopathy works through God’s natural design

• Why some Christians fear or misunderstand holistic modalities

• What it means to honor the body as a temple while pursuing health

• Practical ways to discern truth and peace in your wellness decisions

Whether you’re curious, cautious, or convinced, this episode will help you approach natural healing with confidence, conviction, and biblical discernment.

Episode Resources

Comparing the Manufacturing of Pharmaceuticals and Homeopathic Remedies

Jesus and Homeopathy Workshop

Water Study (thank you, Dr. Beth Westie for sharing this!)

Well Considered Resources:

Read the free Motherhood Guide

Build your birth team from our Pro-Informed Consent Provider Directory

Take our free training course

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What if your pelvic structure (not your mindset or preparation) was the hidden reason behind a difficult birth or unexpected C-Section?

In this eye-opening episode, Alexandra sits down with Adrian Davidson to explore a conversation that’s often missing in the natural birth world: how pelvic anatomy can impact labor progress and, in rare cases, make a C-section the most compassionate and informed choice.

Together, we unpack what “informed consent” really means when surgery becomes necessary, how to prepare your body and environment for a C-section when you desire a natural birth, and how to advocate (for you and baby) afterward.

Inside this episode:

• The overlooked role of pelvic structure in birth outcomes

• How to prepare for a C-section with confidence and intention

• What natural-minded moms can do to maintain autonomy and peace in a hospital setting

• Why informed consent doesn’t end when you enter the OR

If you’ve ever wrestled with disappointment around your birth plan or want to better understand how structure and circumstance shape birth experiences, this conversation will meet you with both empathy and insight. Listen now to reframe what it means to have an informed, empowered birth, no matter how your baby arrives.

Well Considered Resources:

Read the free Motherhood Guide

Build your birth team from our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts

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“Clean,” “green,” and “non-toxic” are everywhere, but what do those words really mean? In this episode, Liz Fenn, founder of Urban Farm Collection, explores what it takes to create truly safe, effective products without falling for marketing buzzwords. Together, we discuss how to think critically about all products (even those labeled as natural) and what questions to ask before trusting a brand.

Inside this episode:

• How to recognize marketing tactics that disguise lower quality or synthetic ingredients

• What “non-toxic” really means (and what it doesn’t)

• When certifications help, and when they don’t

• Why small-batch, transparent brands often do things differently

• How to become a well-considered consumer without being overwhelmed

From the psychology of packaging and ingredient sourcing to the realities of manufacturing and trend cycles, this conversation invites you to take a well-considered approach to every purchase. Whether you’re new to the non-toxic lifestyle or simply want to be a more mindful consumer, you’ll walk away with clarity, confidence, and practical insight for your home, health, and daily routine.

Well Considered Resources:

Read the free Motherhood Guide

Find a provider who cares from our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

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Can faith and modern medicine coexist in the same exam room? In this heartfelt episode, Alexandra sits down with Madison Brown, PA-C, a family medicine clinician who isn’t afraid to pray with her patients and embrace her faith into clinical care. Madison shares how her medical practice has been anchored in her journey through faith, from quietly whispering “Jesus, help me” before hard conversations to trusting divine nudges that have literally saved lives.

Together, we explore what it means to practice evidence-based medicine without silencing spiritual discernment, and why prayer may be the most underused tool in healthcare today. Madison’s gentle wisdom offers comfort to families longing for providers who honor both science and faith.

Inside this episode:

• How Madison’s early mentor taught her to integrate prayer naturally in patient care

• Simple, respectful ways to weave faith into clinical conversations

• The balance between evidence-based medicine and listening to the Holy Spirit

• Why it’s vital for patients to pray for their providers (and what to pray for specifically)

• Practical advice for finding faith-aligned practitioners in your community

Whether you’re a mom navigating medical decisions or a healthcare worker yearning to bring your whole self to the job, this episode will remind you that healing can be both scientific and sacred.

Well Considered Resources:

Search our Pro-Informed Consent Provider Directory

Take our free training course

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Could financial peace actually be the health goal we’re all overlooking this season? Explore how overspending and financial stress can quietly impact your nervous system, hormones, and overall health. From dopamine-driven “retail therapy” to the way debt fuels chronic anxiety and sleep loss, we unpack the biology behind emotional overspending. And, how to reclaim your peace before the season begins.

Inside this episode, you’ll learn:

• How the reward cycle of scarcity and relief keeps us stuck in financial stress

• Why pharmaceutical use spikes during the holidays (and what that reveals about collective burnout)

• The body-mind connection between money anxiety and inflammation, fatigue, and low mood

• 8 powerful ways to protect your peace this season from conscious spending to rebuilding rituals that heal

Alexandra also shares three deeply personal stories from her single mom, her father, and her college roommate that illustrate how financial choices can shape our health and relationships for years to come.

If you’ve ever felt the pressure to “make magic” for everyone else at your own expense, this episode will help you step out of survival mode and into stewardship.

Well Considered Resources:

Read the free Holiday Gift Guide

Read the free Motherhood Guide

Build your birth team from our Pro-Informed Consent Provider Directory

Take our free training course

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If there’s one moment when informed consent should be crystal clear, it’s birth. Yet too many women describe feeling silenced, pressured, or rushed when bringing life into the world. In this episode, we sit down with Dr. Nicole Rankins. She’s a board-certified OB-GYN, podcast host, and advocate for respectful, evidence-based birth. And, together, we answer “What should true informed consent look like in the birth space?”

This episode covers how the culture of obstetrics can unintentionally undermine women’s voices, what trauma-informed care should really mean, and how education before labor is the most powerful tool a mother has. With over 2,000 births behind her, Dr. Rankins shares the mindset shift that changed her practice and why she now centers every decision around the mother’s autonomy and comfort.

Inside this episode, you’ll learn about:

• How even well-meaning OBs can unintentionally bypass real consent

• The simple 30-second phrase that changes the entire tone of care

• Why birth trauma often stems from unmet expectations, not outcomes

• Practical questions to ask your OB to ensure shared decision-making

• Gentle, evidence-based guidance for C-sections, VBACs, and birth plans

If you’ve ever felt dismissed during birth or want to prepare for one that honors both your safety and your voice, this conversation offers healing, hope, and a roadmap toward truly respectful maternity care.

Resources:

How to tell if your OB is right for you

Read the free Motherhood Guide

Build your birth team from our Pro-Informed Consent Provider Directory

Take our free training course

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Conventional medicine saved Dane Johnson’s life, but it didn’t heal him. At just 23, Dane was living the dream as a model and actor in Los Angeles when his body began to unravel from severe Crohn’s and ulcerative colitis. Years of hospitalizations, medications, and near-death complications kept him alive, but not well. When doctors ran out of options, Dane had to reimagine healing from the ground up.

Now the founder of Crohn’s Colitis Lifestyle, one of the largest global consulting firms for IBD recovery, Dane shares how his story of survival became a blueprint for what healthcare could learn if it decided to listen.

In this episode, we talk about:

• The difference between being saved and being healed

• How emotional and spiritual healing impact physical recovery

• The “CEO of your health” mindset that empowers patients to lead their care

• How to partner with conventional doctors while pursuing holistic care

• Simple, research-backed ways to build a “healing home” for your family

If you’ve ever felt grateful for what medicine can do yet disappointed by what it can’t, this conversation will help you find hope, balance, and renewed authority in your own health story.

Schedule your free IBD consultation

Looking for Community? Join our private space for you to give and get support while navigating health complications.

Why do doulas sometimes make doctors and nurses uneasy? And what does their presence reveal about the way our medical system handles birth?

In this episode, we talk with HeHe Stewart, founder of The Birth Lounge and a doula with more than 10 years of experience. She shares about the politics of presence to explore why doulas sometimes make providers uncomfortable and why their role matters more than ever.

Inside this episode, you’ll learn:

• What doulas really do (beyond the stereotype of “crunchy” home births)

• How doulas protect informed consent and help families navigate hospital policies

• Real-life examples of doula advocacy during cervical checks, inductions, and C-sections

• Why some providers push back against doulas, and how true collaboration improves outcomes

• Smart questions to ask when interviewing a doula for your own birth plan

Whether you’re a mom preparing for birth, a partner wanting to support better, or a provider curious about doula collaboration, this conversation sheds light on the advocacy in birth that every family deserves.

Because at the end of the day, informed consent isn’t just about what’s written on a chart. It’s about having the right people in the room, the right questions on your lips, and the courage to claim your role as the decision-maker for your body and your baby.

Well Considered Resources:

Read the free Motherhood Guide

Build your birth team from our Pro-Informed Consent Provider Directory

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In Part Two of Hannah Morgan’s journey, the story moves from despair to resilience. With faith as her compass, Hannah navigated years of setbacks, new therapies, and near-death moments that tested her resolve. Today, as a mother and author of The Vile, she shares how hope and advocacy transformed her hardest chapters into sacred beginnings.

Inside this episode:

• The turning point that helped Hannah begin healing

• How faith, persistence, and community support carried her forward

• The cost of speaking openly about vaccine injury in a polarized culture

• What Hannah wants every parent (especially mothers) to know about informed consent and trusting their instincts

This powerful conclusion will encourage you to honor your voice, fight for transparency, and lean into the faith that sustains you when medicine falls short.

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What happens when medicine doesn’t have the answers you need, but your faith calls you to keep going? In this first half of Hannah Morgan’s story, you’ll hear how a young woman’s health unraveled after a routine vaccine, and how she and her family fought to be heard.

Inside this episode:

• Hannah’s sudden health collapse at age 17 after the HPV vaccine

• The maze of specialists, dismissals, and a system unprepared to help

• The moments when her faith became her only anchor in the midst of doubt

• Why her story raises deeper questions about transparency, trust, and informed consent

If you’ve ever felt dismissed in a medical setting or struggled to reconcile your faith with your healthcare choices, Hannah’s story will resonate deeply. This episode isn’t about answers, but about the courage to keep asking questions and the strength to keep holding on.

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What if the biggest influence on your medical decisions isn’t what’s said out loud, but what’s happening silently in the background?

This episode is the final part of our 5-part series, The Empowered Mom’s Guide to Medical Advocacy. We uncover the subtle “nudges” built into the medical system that can steer your decisions without you even realizing it. These influences aren’t always malicious, but they are powerful, and every mom deserves to know how to spot them.

Inside this episode, you’ll learn:

• The psychology of why “nudges” are so effective in high-pressure medical settings

• Common ways providers and systems frame information that shifts your choices

• Practical strategies to pause and recognize when you’re being steered

• How to bring the conversation back to informed consent and real options

• Why noticing these invisible nudges is the first step to reclaiming your voice in the exam room

If you’ve ever left an appointment wondering, “Did I really choose that, or was I guided into it?” this episode will give you clarity and tools to slow down, notice the influence, and stand firm in making decisions that reflect your values.

Start the free training course.

Download the free The Empowered Mom’s Medical Advocacy Toolkit

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We're pressing pause on our current podcast series, because millions of us witnessed something we never thought we’d see in real time; a political assassination streamed straight to our phones. No matter your views, moments like this leave behind a shared weight of shock, grief, and disorientation. For moms especially, it can feel impossible to stay grounded while caring for our families and holding space for our children.

In this episode of Well Considered, Alexandra is joined by Dr. Rachel and Dr. Carly from Kale Blossom one week after the assassination to explore practical ways to process collective trauma and reclaim a sense of calm. Together, we share gentle yet powerful tools for nervous system regulation, emotional processing, and rediscovering balance in the days after tragedy.

You won’t find political commentary here. Just compassionate conversation and actionable strategies to help you move from shock toward steadiness. Whether you felt this event deeply or you’re simply carrying the cumulative stress of today’s world, these insights will guide you toward healing.

What You’ll Learn in This Episode:

• Why collective trauma affects us all

• Simple tools for restoring balance and calming the nervous system

• How to create space for your own healing while supporting your family

• Steps to move forward with resilience and hope

Resources mentioned:

Join the Well Considered Community today!

The Grounding [Earthing] Movie

Sleep from The Motherhood Guide

Sleep FAQ

Urban Farm Collection Sea Salt Spray

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What do you do when two “experts” give completely different answers about your health (or your child’s health)? Do you follow the credential, the confidence, or your own gut?

This episode of Well Considered is Part Four of our 5-part series, The Empowered Mom’s Guide to Medical Advocacy. We tackle one of the hardest parts of medical decision-making: navigating conflicting advice. Because in today’s world, it’s not a matter of if you’ll encounter it, but when.

Inside this episode, you’ll learn:

• Why even highly trained professionals can disagree on the “right” choice

• How to recognize when advice is incomplete, biased, or influenced by system pressures

• A practical framework for slowing down and asking clarifying questions before deciding

• The role of your own intuition, values, and lived experience in making confident choices

• Why informed consent means you don’t need to blindly pick a side

If you’ve ever felt torn between two experts, overwhelmed by a flood of opinions, or afraid of making the “wrong” decision, this episode will help you reclaim your footing. It’s about learning to pause, ask, and discern, so you can move forward with clarity and peace.

Start the free training course and take The Vaccine Perspective Spectrum™ Quiz

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Ever felt like your doctor was speaking another language? You’re not alone. Medical jargon can feel intimidating, but here’s the truth: not knowing those words doesn’t make you less capable, less informed, or less worthy of clear answers.

This episode of Well Considered is Part Three of our 5-part series, The Empowered Mom’s Guide to Medical Advocacy. We break down why jargon shows up in every profession (from lawyers and mechanics to hair stylists and tech support) and why it’s always the expert’s responsibility to translate, not yours.

In this episode, you’ll discover:

• Why medical jargon can make moms feel small (and how to push past that feeling)

• Relatable examples from everyday professions (law, beauty, auto repair, finance, tech) that prove jargon is everywhere

• Practical ways to ask clarifying questions without feeling embarrassed

• Scripts to slow down conversations and bring language back to plain English

• How to turn intimidating moments into opportunities for true informed consent

By the end of this episode, you’ll be able to spot jargon, pause with confidence, and respond with questions that put you back in the driver’s seat. Because your body, your child, your decision deserves plain language and real understanding.

Take our free training course now!

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Have you ever felt pressured to make a quick medical decision for yourself or your child only to regret not slowing down? This episode is Part Two in our 5-part series, The Empowered Mom’s Guide to Medical Advocacy. We go more in depth on a simple but powerful tool: The 10-Second Pause.

By taking just ten seconds before responding, you create space for clarity, calm, and true informed consent even in rushed or high-pressure situations.

In this episode, you’ll learn:

• 10 real-life situations where the 10-second pause can change the outcome of an appointment

• Sample scripts you can use with doctors, nurses, and specialists

• How a short pause can shift you from passive patient to confident advocate

• Why slowing down protects your child’s health and strengthens your role as decision-maker

From well-check visits to ER discharges, these scripts will help you speak up without confrontation and keep the focus on what matters most: your family’s health and informed choices.

Explore the Pro-Informed Consent Provider Directory

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Ever felt your heart race before asking a doctor a question wondering if you’ll be brushed off or labeled “difficult”? You’re not the only mom who’s been there. This is the first episode in our 5-part series, The Empowered Mom’s Guide to Medical Advocacy. In this kickoff episode we share The Confidence Blueprint; a step-by-step guide to speaking up for your family with calm authority and clarity.

We walk through:

• Simple scripts you can use to navigate tense or rushed medical conversations

• How to ask informed consent–focused questions without fear or guilt

• Mindset shifts that transform self-doubt into self-assurance

• Why practicing your advocacy language matters before the appointment

• How to move from passive patient to proactive, respected decision-maker

Whether you’re facing a well-check, navigating a specialist referral, or preparing for a big medical decision, this episode will give you the tools to speak up with confidence while keeping connection intact.

Take our free training course now!

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Have you ever walked out of a doctor’s office with more questions than answers? Today, we sit down with Chloe Harrouche, founder and CEO of The Lanby, a patient-led concierge primary care practice in New York City that’s reimagining what healthcare could (and should) look like.

At just 23, Chloe faced a breast cancer diagnosis that exposed the cracks in conventional medicine. While treatment saved her life, she was left without guidance on prevention, nutrition, fertility, or long-term wellness. That gap pushed her to become her own advocate, and eventually to build the healthcare model she wished had existed: one that integrates functional medicine, personalized care teams, and real coordination between doctors and wellness experts.

Together, Alexandra and Chloe explore:

• Why self-care alone isn’t a healthcare plan

• The risks of “DIY wellness” without medical oversight

• How functional medicine can bridge the gap between prevention and treatment

• The unique care team model at The Lanby and why joint visits matter

• Why moms in particular need support that goes beyond quick fixes and supplement trends

Whether you’re a mom juggling endless wellness advice, a provider looking for a better model, or someone who simply wants to take proactive steps toward real health, this conversation will affirm your intuition, challenge the system, and give you a hopeful glimpse of what true patient-led care can be.

Resources & Links:

• Learn more about The Lanby

• Pro-Informed Consent Provider Directory

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Tired of the same old “pro-vax” vs. “anti-vax” debate? In this pivotal episode, we introduce a groundbreaking tool to move beyond the binary: The Vaccine Perspective Spectrum™. It’s a 13-point framework designed to move the vaccine conversation beyond extremes and into clarity, compassion, and truth.

Created after thousands of conversations with parents, providers, and professionals, The Vaccine Perspective Spectrum™ captures the lived experiences that shape real-world vaccine decisions from mandate-enforcing advocates to complex rejectors and everything in between.

Whether you’re…

• A healthcare worker forced into compliance

• A parent struggling to make a decision

• A researcher transformed by personal injury

• Or simply someone who wants to understand others better

…this episode offers language that liberates, not limits.

Inside, you'll discover:

• Why “pro-” and “anti-” fail to capture the truth

• The 13 perspectives and how they’re shaped by trust, trauma, belief, and experience

• What it really means to find a unifying path forward

After listening, take the free quiz (no email required) to find out which perspective represents your views. The results will include some tips on how to communicate better with people from across the Spectrum, too. Because the future of informed consent depends on one thing: our ability to understand each other.

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Are you pro-vax? Anti-vax? Somewhere in between? No matter where you land, this episode will challenge you.

In part one of this powerful two-part series, we take an unflinching look at the extremes on both sides of the vaccine debate. Drawing on years of research including product inserts, scientific literature, medical ethics, and firsthand conversations with experts and affected families, we break down what each side gets right… and where both fall dangerously short.

You’ll learn:

• Why oversimplified “safe and effective” messaging is losing public trust

• The truth about financial conflicts of interest among science influencers

• How anti-vax purity culture and conspiracy overreach hurt the cause

• The danger of all-or-nothing thinking, from either direction

• The weaponization of personal stories on both sides

• How to make space for nuance in polarizing times

This episode isn’t about picking a side. It’s about moving beyond tribalism to something more honest, more grounded, and more reflective of what people actually feel.

If you’re tired of the binary, ready to think critically, and open to reclaiming conversation from extremes, this one’s for you. Stay tuned for part two, where we introduce the solution to this problem!

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Are you a first-time mom craving more confidence and clarity as you step into motherhood? You’re not alone. In this uplifting episode, we sit down with Laila from Learning To Mom™, a Gen Z mother who's reshaping the early motherhood experience with joy, preparation, and informed perspective.

Together, we explore how new moms can avoid the fear-based overwhelm so common on social media, and instead make empowered, informed choices from day one. Whether you're navigating birth plans, postpartum realities, or newborn health decisions, this episode will leave you feeling more grounded, hopeful, and ready to trust yourself.

In this episode, we cover:

• Why so much content around motherhood feels fear-based (and how to shift out of it)

• How Gen Z moms are approaching birth and postpartum differently

• What veteran moms often don’t realize about how they’re passing on their stories

• Why informed consent matters for new moms... and how to get started today

• A free resource to help you confidently navigate healthcare decisions

This conversation is a must-listen for moms of all ages who want to uplift, support, and empower each other without the panic.

Follow Laila at Learning to Mom™

Take our free training course today

Find a Pro-Informed Consent Provider

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Looking for a way to feel more confident before your next medical decision or doctor’s appointment? In this episode, we walk through the foundational framework of Informed Consent is CLEAR™. It’s a simple, but powerful tool to help you recognize whether informed consent is truly happening in your healthcare encounters.

Developed after years of listening to parents, patients, and providers, the Informed Consent is CLEAR™ method helps you:

• Understand the condition being diagnosed (not just accept it)

• See the full treatment plan, not just the first step

• Learn the known effects before saying yes

• Hear your real options... not just what’s convenient or covered

• Ask questions without fear of being dismissed

Whether you're navigating childhood vaccine decisions, evaluating a new medication, or feeling uneasy in the exam room, this episode equips you to show up with clarity, calm, and confidence. You’ll also learn how product inserts (often ignored or hidden) can reveal crucial information to help bridge the gap between what’s marketed and what’s medically documented.

Because true informed consent isn’t about being difficult. It’s about being CLEAR.

Listen straight through or pause after each section for guided reflection prompts to help you apply this tool to your own experiences.

Click "play" on these episodes next:

• “How to Ask the Right Questions—and Talk with Your Healthcare Provider with Confidence”

• “Understanding Risk vs. Benefit in Medicine”

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Looking for a way to feel more confident before your next doctor’s appointment or medical decision? In this episode of Well Considered, we explore how guided visualization can help you stay grounded, clear, and calm in high-pressure healthcare situations.

Inspired by last week’s conversation with Dr. Beth Westie, this episode walks you through three immersive visualizations designed to help you:

• Prepare for medical appointments with confidence

• Navigate difficult conversations with family or friends about medical choices

• Share your informed consent story online or in your community

Visualization isn’t just for athletes. It’s a powerful, science-backed technique for creating new neural pathways, regulating your nervous system, and advocating for yourself when it matters most.

Whether you’re facing a vaccine decision, birth plan, or chronic care choice, these visualizations help you practice showing up fully informed and emotionally steady.

Listen straight through or jump to the one that resonates most by tapping a chapter markers.

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What if your exhaustion or overwhelm isn’t just “mom life”, but a biological alarm your body’s been ringing for years?

In this powerful and grounding episode, Dr. Beth Westie joins us to talk about a silent epidemic affecting millions of women (especially moms): chronic stress and cortisol dysregulation.

Dr. Beth shares her unique perspective as a functional medicine practitioner and hormone specialist who’s helped thousands of women understand the root cause of their fatigue, weight struggles, anxiety, and sleep issues... all symptoms too often brushed off as “just being a mom” or “it's just your period”.

Together, we dive deep into:

• What cortisol really does to your body when stress is constant

• Why traditional lab work often misses hormone imbalance

• How the nervous system responds to medical gaslighting

• The role of adrenal health in mood, energy, and metabolism

• Signs your body is stuck in survival mode (and how to shift out)

• The first steps to regulating your nervous system and reclaiming calm

If you’ve been dismissed by providers, told your symptoms are “normal,” or feel like you’ve tried everything and still don’t feel like yourself, this episode offers both validation and a new path forward. You’ll walk away with a clearer understanding of what your body is trying to tell you, and why it’s not all in your head.

Resources:

Dry Brush Kit

DUTCH Test

Free Training Course

Learn more from Dr. Beth

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What happens when the system you trusted harms you (or the people you love most) and you're left questioning what it means to be a “good mom,” a “good wife,” or a “good patient”?

Dr. Abigail Powell, a licensed clinical psychologist in Texas and a listed provider in the Pro-Informed Consent Provider Directory, shares her family's story of medical coercion, injury, and identity upheaval in this gripping, grace-filled episode. From her husband’s mandated military COVID-19 vaccine and subsequent diagnosis of IgA nephropathy, to her own journey of maternal regret and clinical transformation, this conversation peels back the emotional layers of what it means to rebuild after regret.

We talk about:

• How coercive “good mom” messages shaped her early medical decisions

• The moment her husband was denied life insurance after vaccination

• The long road to forgiveness (and the role of research along the way)

• The difference between fear-based decisions and informed ones

• Why she founded Village Psychology to support other moms like her

If you’ve ever carried silent guilt after a medical decision you regret, this episode will help you feel seen and remind you that healing is possible.

Resources:

Are you a Texas Resident? Book your 15 minute free consult at Grapevine Psychology or contact Dr. Powell for more support.

Read the first chapter of our book, “Well Considered: A Handbook for Making Informed Medical Decisions” today!

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What does it look like when a nurse chooses to honor patient autonomy even when the system makes it difficult?

In this honest and deeply thoughtful conversation, we’re joined by Rita Rogers, a former Cardiovascular ICU nurse who spent 15 years working at a Level 1 trauma center. Rita shares her personal journey from pursuing emergency medicine out of a desire to help others, to navigating the challenges that came when her commitment to informed consent didn’t align with institutional policies.

Together, we explore:

• How protocols and policies sometimes limit personalized care
• Why informed consent matters for every medical decision, not just vaccines
• What happened when Rita asked questions about COVID-era hospital policies
• How reimbursement systems impact provider decision-making
• Why supporting ethical, curious providers matters more than ever

Rita also opens up about her decision to decline the COVID vaccine during pregnancy, the difficult consequences she faced, and the hope she still holds for a more respectful, patient-centered future in healthcare.

Whether you’re a patient looking for a provider you can trust, or a healthcare professional trying to honor your values in a complex system, this episode is here to remind you: change doesn’t only come from the outside. It’s already happening from within.

Learn more from Rita Rogers

Resources:

Free Training Course

NVIC State Law Mandate and Exemptions

Crowd Health Podcast Episode

Pro-Informed Consent Provider Directory

Follow on Instagram & X: @JustTheInserts

Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Have you ever walked out of a medical appointment wondering, “What just happened?” In this powerful solo episode, we explore the subtle psychological tactics, often invisible and unintentional, that shape medical decisions in the exam room. From time pressure and authority bias to fear appeals and social shaming, Alexandra unpacks how informed consent often gets engineered rather than earned.

This episode dives into:

• The original purpose of informed consent (and how it’s been lost)
• How behavioral psychology shapes patient compliance
• Real stories from mothers and patients who’ve been nudged into decisions
• Emotional reasons we say “yes” when we mean “maybe”
• Practical tools to pause, reflect, and reclaim your voice
• A vision for healthcare rooted in transparency, patience, and true autonomy

Whether you're a parent, patient, provider, or someone who's ever felt rushed or dismissed in a medical setting, this episode is your roadmap back to clarity and consent.

Resources:

Well Considered Book: Read the First Chapter Here

Download The Vaccine Perspective Spectrum Here

Search Pro-Informed Consent Provider Directory

Follow on Instagram & X: @JustTheInserts

Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Why are so many parents leaving conventional pediatric care behind and what would it take to restore their trust?

In this candid and deeply honest episode, integrative pediatrician Dr. Joel Gator joins us to explore the rising mistrust between parents and providers. Together, they unpack the root causes: from industry constraints and pharmaceutical pressure to the medical community's resistance to open dialogue. Drawing from his bestselling book “Between a Shot and a Hard Place”, Dr. Gator shares how censorship, institutional blind spots, and one-size-fits-all care are driving families toward alternative models and why he believes the future of medicine must center on humility, transparency, and truly informed consent.

Whether you’re a parent who’s felt dismissed or a provider seeking to understand this cultural shift, this episode offers both insight and hope.

Topics include:

• The growing exodus from traditional pediatric care
• Why many providers are afraid to question vaccine safety and what Dr. Gator found when he did
• How the definition of “safe and effective” has lost meaning for many parents
• What it really means to be a board-certified pediatrician and why it’s not as rigid as people think
• The urgent need for new research, honest dialogue, and post-marketing surveillance

Tune in if you’re navigating pediatric decisions, questioning the system, or simply craving a more respectful path forward in healthcare.

Follow Dr. Joel Gator and grab his book, “Between a Shot and a Hard Place”

Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com

Follow on Instagram & X: @JustTheInserts

Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

If you questioned the COVID-19 response, not to be rebellious, but because you genuinely cared, you’re not alone.

Maybe you were one of the many who stayed up late researching, who cited credible sources, only to be called misinformed. Maybe you said “this doesn’t feel right” long before the headlines began to shift. Maybe your intuition was loud, and the cost of listening to it was high.

In this deeply personal conversation, Alexandra invites clinical psychologist Dr. Roger McFillin into what she calls an “open therapy session.” Together, they unpack the emotional aftermath of COVID: the grief, the anger, the validation, and the quiet moments of, “I was trying to share this information years ago.”

If you felt silenced for asking questions, lost trust in institutions, or were pushed to the margins for seeking informed consent, this episode will feel like exhale.

You’ll hear:

• What it’s like to watch long-dismissed concerns finally be validated
• How fear, intuition, and motherhood collided during the pandemic
• The emotional toll of your instincts being right, and still not feeling heard
• How to move forward when there’s no apology, no closure, and no clear end

This isn’t about blame, shame, or judgement. It’s about being brave enough to process what happened, and clear enough to understand how to be prepared if it ever happens again.

Listen, follow, and contact Dr. Roger McFillin.

Free Motherhood Guide

Covid-19 Vaccine Information

Why Zebras Don’t Get Ulcers Book

The Conscious Clinician Collective

Follow on Instagram & X: @JustTheInserts

Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

What happens when a generation grows up watching health decisions become headlines, and starts asking questions for themselves?

In this episode, Alexandra sits down with college student Analise Hess for a thoughtful, down-to-earth conversation about why many in Gen Z are rethinking their trust in the medical system. From navigating school vaccine mandates to watching loved ones experience both healing and hardship in the healthcare world, Analise shares the personal moments that led her to dig deeper and ask better questions.

We talk about how her generation is seeking out health information in new ways: Through podcasts, social media, and trusted communities, and what it means to make informed decisions in a culture that doesn’t always make space for curiosity. Analise also shares how she started a women’s health club on her college campus, what her peers are really saying about doctors and medications, and why she believes advocating for your health is part of stewarding your future.

Whether you're a parent hoping to better understand your teen, a student trying to find your voice, or someone who remembers when you first started questioning things, this episode offers encouragement, insight, and plenty to think about.

You’ll hear:

• Why Gen Z is more cautious about the medical system
• What young adults are asking about vaccines, birth control, and psych meds
• Where Gen Z is getting health info, and how they vet it
• How to support younger generations in asking good questions

Follow Analise and Hillsdale College’s Women’s Holistic Health Club

Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com

Follow on Instagram & X: @JustTheInserts

Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!