Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais – Détails, épisodes et analyse

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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais

Jill Wigmore-Welsh

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Fréquence : 1 épisode/14j. Total Éps: 20

Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC

Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of longevity, sleep, bone health, menopause and Positive Healthspan.

Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.

Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.

Buy Me a Coffee and Help Fund This Project

Book a consultation: www.jillwigmore-welsh.com

Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.

I'm hosting my Better Bones - The Anatomy of Movement talks on my website. Go to this page and complete the form to be first to hear when the next one is released. (https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)

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https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/
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Re-Release : Jill Wigmore-Welsh A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation

Épisode 64

mardi 10 février 2026 • Durée 30:32

This lesson was recorded in 2021 with a client in mind.

Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released. ( https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)

This is a very interesting introduction and in two parts

Remember no lessons are meant to be a treatment

Simply play and explore.

There are two lessons here, with a break point at around 20 minutes.

Let me know what you discover!

If you want to book a conversation find me at my website

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Head Neck & Upper Axial Skeleton

Épisode 103

dimanche 5 juillet 2026 • Durée 26:39

Fingers to Scapula and Central Axial Skeleton

Épisode 102

dimanche 5 juillet 2026 • Durée 26:54

Re-Release Jill Wigmore-Welsh : A subtle lesson in aware breathing

Épisode 56

jeudi 12 février 2026 • Durée 22:26

This lesson has been recorded with a person in mind.

I've re-released it for participants who attended an interactive talk on the Rest Less platform on 9 January 2026

It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest.

The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work.

However, you can always do this just in your imagination either in sitting or side lying.

I mention a pillow support system in the lesson. It's the Lejrelet System and here is the link

Here is a link to a youtube about the thoracic spine, some time back uploaded about 2015 I believe.

Here is one of the other lessons on the thoracic spine, but quite an advanced one

Me, and my website

Jill Wigmore-Welsh How to Move Better, Find Everyday Activities Easier, and have Fitter, Stronger Bones

Épisode 93

mercredi 11 février 2026 • Durée 35:00

In this episode of the Well-Aware Podcast, Jill Wigmore-Welsh explores how movement awareness can improve bone health, stability and everyday confidence.

Note: Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released. ( https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)

You’ll discover:

• A fresh way to understand bone health through movement — not just medication • The first step to standing and walking with more ease • How to improve balance, posture and coordination — starting today • Three gentle, guided practices to help you move better and rest less

These mini-lessons are movement-rich and science-informed. No equipment needed — just your body and a little curiosity.

Lesson 1 deepens interoception — sensing where movement begins and how intention forms inside the body. Lesson 2 explores standing and weight transfer — the foundation of walking, balance and safe bone loading. Lesson 3 reawakens spinal rotation in sitting — improving mobility and ease through mindful movement.

Whether you live with osteoporosis, joint stiffness or simply want to stay strong and steady with age, this episode offers practical ways to move with more awareness and less effort.

🎧 Press play and begin building fitter, stronger bones — from the inside out.

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Bone health, osteoporosis, what does embodied mean? Jill Wigmore-Welsh

Épisode 92

lundi 26 janvier 2026 • Durée 26:14

Today someone asked me what is meant to be 'embodied' to practice work to improve 'embodiment.

As a Physiotherapist and Psychologist sometimes I use words and phrases and forget that someone might not have a concept on the meaning.

So, here I'm attempting to give a simple explanation, with examples on how we used to appraise for 'embodied skills' years ago, and how things have changed.

Let me know is any of this resonates.

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Osteoporosis : 5 Frequently asked questions Better Bones the Anatomy of Movement Jill Wigmore-Welsh

Épisode 91

lundi 26 janvier 2026 • Durée 24:45

Many people have problems with Osteoporosis, and as Founder of OsteoProSisters I'm frequently asked to answer questions.

Here are 5 commonly asked questions and answers.

Remember is you are based in the UK you can book a free 20 minute review appointment to discuss options. Here is the link

FAQ 1 : “If my DEXA scan is ‘okay’, do I still need to worry about fractures?”

FAQ 2 : “What are the earliest signs my bones might be getting weaker?”

FAQ 3: “What’s the single most effective exercise for bone health after 50?”

FAQ 4 : “Should I take calcium and vitamin D?”

FAQ 5 “What are the biggest ‘bone thieves’ after 50?”

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Jill Wigmore-Welsh Better Bones: The Anatomy of Movement : Form & Function: Gravity, and Bone Health Osteoporosis

Épisode 90

mardi 13 janvier 2026 • Durée 52:57

You can also use the introduction and three short lessons for your own learning and explorations.

The recording includes:

A16 minute Introduction: from 0 to around 16 minutes

A 16 minute Lesson 1 Rolling to Sitting (start): From 16.30 minutes to 33 minutes

An 8 minute Lesson 2 Non-Dominant Hand : From 33 minutes to 41 minutes

A 13 minute Lesson 3 Step in, Step out, Step over: From 41 minutes to 54 minutes

Here is how the presentation was introduced:

Better Bones - The Anatomy of Movement

How Form Follows Function: What Astronauts, Wolves and Antifragility Teach Us (12th January)

Explore how lifespan bone strength is shaped by movement, gravity, and challenge—in this engaging and interactive session led by Jill Wigmore-Welsh MSc HCPC, CEO & Healthy Bone-Span Expert at OsteoProSisters.

You’ll discover:

How 1970s Spacelab research changed everything- the dramatic impact of gravity on bone health
Why Wolves matter—the physiological law bones follow at every age
How bones respond to life’s pressures - fragile systems break down, antifragile ones grow stronger—even in the face of stress and uncertainty

Join us for a friendly, interactive session designed for all abilities.

Improve your sleep with a digital detox - Jill Wigmore-Welsh

Épisode 89

lundi 24 novembre 2025 • Durée 23:25

This podcast is following up on a BBC Radio program question they asked me to address and I recorded this afterwards. The podcast briefly outlines why it is important to have a digital detox.

If it's not something that you've come across before then have a listen in and consider trying it out every now and again. If you have a family you can maybe have one evening a week where you set aside an extra hour and put in place a digital detox for the whole family.

It's a bit radical maybe to consider switching off the internet, switching off your phones and screens etc and finding other things to do. It's a great opportunity to read books, have conversations, catch up and have a family meal and also to spend time literally relaxing without the pressure of our never-ending system of screens.

Have a listening you might learn something and you might be interested in trying something out at home have a great day

love you J xx

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London Fractal Feldenkrais Lessons in Shoreditch or your home - Jill Wigmore-Welsh

Épisode 88

lundi 24 novembre 2025 • Durée 25:54

This podcast today introduces you to a wonderful new development. I’m moving back to London to provide hands-on lessons (the traditional Feldenkrais method, called “functional integration”). In my work, I call them neuroclarity lessons. Because I'm also a coach, hypnotherapist, advanced practice physiotherapist, etc, the work that I do may mean you have a complex or catastrophic injury that you need help with.

2025 is a fascinating time for me, and I hope you pick up the excitement in my voice. I've been unable to work freely and have time available to myself for nearly the last 40 years. Those of you who have children will understand the constraints that that can impose. On top of that, I also had four Border Collies, and I'll tell you more about that in this Podcast episode.

However, for now, I hope you pick up the excitement and enthusiasm in my voice as I look forward to seeing you in person in London UK and helping you.

As always, you can contact me through my podcast, send me a message, or, if you search for my name, Jill Wigmore-Welsh, on the internet, you'll easily find my website and can send me a message or book a half-hour session to discuss any problems you have.

A 30-minute chat won't solve your problems, but it will let us meet face-to-face and talk to see whether I can help you and what that would entail. I love you all and hope to speak to you and meet you one day

Xx J

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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais – Détails, épisodes et analyse

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