Explorez tous les épisodes du podcast Welcome to Wellness
| Titre | Date | Durée | |
|---|---|---|---|
| Better Erections, Testosterone, and Mens Health - Dr. Tracy Gapin | 24 May 2025 | 01:33:33 | |
Dr. Tracy Gapin is a Board-Certified Urologist, World renowned Men’s Health & Performance Expert and Founder of the Gapin Institute: The global leader in High Performance Health. He's a Tedx Speaker and sensational anti-aging physician. Struggling with his own health challenges, Dr. Gapin felt defeated with the 'disease model' of healthcare in this country and decided to change the way he treated his patients. Say goodbye to your beer belly and hello to more erections and sex fueled by a systems approach to enhance your testosterone. 10:19: This liquid poison will diminish testosterone levels by 50% 12:26: Thoughts on soy milk/soy products 12:58: Estrogeneration (book) by Anthony Jay 23:34: Erections and insulin sensitivity 27:10: Beer belly 26:30: What's wrong with naps? 30:01: Natural ways to boost testosterone 30:35: Why jogging just won't cut it 50:35: Alitura (use code ASHLEY15 to save 15%): my preferred skincare company which is phthalate free 57:49: Do you need to take testosterone forever? 1:00:00: Testosterone Cypionate prescription and Testosterone Propionate 1:24:00: Chicken [and pork] contain arachidonic acid which is high in omega 6. Not ideal, but okay in small amounts 1:06:31: What are peptides? 1:08:16: BPC 157 1:09:45: Peptide to promote hair growth: PTD-DBM 1:10:22: Growth hormone secretagogues 1:13:06: Peptide to improve sleep: DSIP 1:13:24: Selank nasal spray to promote sleep 1:13:52: Epitalon peptide to increase longevity 1:15:15: Semax for stress relief (not to be used as first approach to stress management) 1:16:39: Dr. Gapin's NUMBER ONE recommendation to improving your health and boosting testosterone 1:19:59: Treatments for urinary symptoms relates to prostate 1:21:01: Kalish Institute 1:21:26: Vasectomies Dr. Gapin & The Gapin Institute Male 2.0 (Dr. Gapin's Book) ... Want a free digital copy? Text 'Health' to 26786 info@gapininstitute.com Phone: (941) 444-1441 | |||
| #102 Love, Limits, and Letting Go: Relationship Advice - Alyssa Scarano | 23 May 2025 | 01:09:18 | |
Alyssa Scarano provides practical advice to guide you from self-doubt to strong, loving relationships. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/alyssascarano Episode brought to you by: ApolloNeuro Episode brought to you by: VieLight - Code: DEELEY10 Episode brought to you by:Dry Farm Wines
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| #93 Brain Health Redefined: Supplements for Dementia, Memory, and Addiction | 21 Mar 2025 | 01:10:00 | |
George Gavin, the visionary CEO of Synchronicity Health, is passionate about providing you with supplements of the highest caliber. Each product is carefully formulated using pure, top-tier ingredients to deliver unmatched quality and effectiveness. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/synchronicityhealth Episode brought to you by: Synchronicity Health - code: ASHLEY15 Episode brought to you by: Dry Farm Wines Episode brought to you by: VieLight - code: DEELEY10 4:33: Three main categories of clean supplements: nasal sprays, powders, and capsules 5:41: The science behind 'clean' supplement formulation 9:39: Third party testing and why it's important! 12:06: Benefits of glutathione 15:43: Why you need glutathione when drinking alcohol and taking Tylenol 17:55: NAD Nasal Spray & Melatonin Nasal Spray 21:41: Science behind sunflower lecithin 26:13: Melatonin to beat jet lag and help sync your circadian rhythm for optimal sleep 28:29: Protocol for taking multiple nasal spray supplements (hint: don't take them all at once!) 29:37: Where Synchronicity Health sources ingredients 30:45: Himalayan Shilajit Extract 31:22: Ashwagandha 31:46: The dirty secret between ashwagandha and petroleum (and many dried herbs for that matter!) 33:53: George's origin story 39:01: NAD to combat Lyme 39:41: Melatonin to combat Lyme, reduce neuro inflammation, and fight long Covid 40:51: While supplements are a valuable tool for enhancing health, George emphasizes emphasizes diet and lifestyle are the foundation for optimal health 41:55: Stephen Fowkes (the original biohacker, episode 60 - How to Reverse Alzheimers, YouTube video) 42:22: Glutathione for brain health 42:34: Article: Huperzine A for Alzheimer's disease 43:50: Lion's Mane for memory 45:26: Exciting announcement! 47:04: Top two best selling products: 47:43: Ready to enhance your health? Add functional mushrooms - Reishi Mushroom Blend 50:28: The supplement proven to fight addiction: Article: Is NAD the Answer? 54:23: NMN in NAD Booster Capsules 58:23: Sick or have allergies? NAC can help alleviate symptoms 58:43: A story of beating addiction 1:00:50: The secret behind supplement fillers and flow agents 1:04:51: Fight glyphosate consumption with Glutathione *Bonus* Articles on Huperzine-A
Synchronicity Health: Ashley Deeley: hello@ashleydeeley.com | |||
| Nose-to-Tail Eating: Everything You Need to Know - Matt Grebosky/Nose to Tail | 04 Aug 2023 | 00:43:14 | |
Matt Grebosky is the Chief Operating Officer for the meat delivery company based out of Austin, Texas called, 'Nose to Tail.' Listen as he explains the health benefits of consuming [grass-fed, grass-finished] meat and how to overcome chronic illness. | |||
| CBD for pain, anxiety, and better sleep - Stacie Czech/Thryv Organics | 26 Jul 2023 | 00:51:53 | |
Stacie Czech founded Thryv Organics after years of helping her mother manage her autoimmune disease, Multiple Sclerosis. The experience taught her that there had to be a better way. After learning about and using CBD products and seeing the results, she knew she needed to help others find the relief her mother found. Thryv Organics code ASHLEY25 12:25: Why third party testing is important 12:52: Chernobyl & hemp (WHY organic matters!!!) 13:43: Hempcrete instead of dry wall 14:09: Dr Rachel Knox TED Talk 20:45: Difference among broad spectrum, full spectrum, and isolate CBD 22:45: Pregnancy, breastfeeding, and CBD 26:13: Michael Crawley 26:19: Dr Kadile | Coimbra Protocol (high dose vitamin D protocol) 31:21: Swap wine for CBD gummies 32:18: Menopause + CBD + THC 46:00: Prioritize your own wellness Stacie's Mom was on Gabapentin, Diazepam, Methocarbamol, Tramadol, and Trazodone BONUS material: Dr. Terry Wahls reverses her MS | |||
| Hormones, Hot Flashes, & Healing - Dr. Felice Gersh | 21 Jul 2023 | 01:06:31 | |
Dr. Felice Gersh is a board-certified Integrative OB-GYN. She is a globally-renowned expert in women’s health and complex disease management. 4:37: In menopause, vaginal walls become paper thin 6:45: The Journal of American Medical Association released a statement after the Women's Health Initiative 19:15: Estrogen modulates the immune system 21:08: Estrone in fat tissue of breast promotes the acceleration of breast cancer 21:21: What causes breast cancer? 26:25: Acne, low libido, and weight gain 31:30: Dangers of non-stick pots and pans *Brought to you by THRYV Organics* discount code: ASHLEY25 35:24: Feeling crazy? Mood swings? 36:50: Over 60 and interested in taking hormones 42:55: If the vagina can get better, everything can get better 43:05: Bones get stronger, risk of fractures are reduced and colon cancer is reduced when taking hormones 45:54: Hormones and blood clotting 49:30: How to differentiate between perimenopause and other hormone issues 52:56: Hormones retain health of arteries 53:20: Varicose veins 54:24: The bladder and incontinince 54:45: Estrogen maintain fascia health 55:49: Glaucoma, cataracts, and macular degeneration increase with loss of estrogen 55:59: Tooth loss and receding gums become prevalent after menopause 57:07: Why progesterone helps you sleep 57:20: Sex drive Menopause: 50 Things You Need to Know Where to find Dr. Felice Gersh: Integrative Medical Group website
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| NuCalm: Best Sleep of Your Life - Boyd Relac | 14 Jul 2023 | 01:00:45 | |
Boyd Relac, Vice President of NuCalm (and Investor), explains the tremendous health benefits of this patented neuroacoustic software including how to improve your sleep and become a better sleeper. 13:31: How Dentists use NuCalm 21:43: What Does NuCalm do? 24:25: What to do if you if you wake up in the middle of the night 24:32: Is NuCalm safe for animals and children? 25:54: Can you use NuCalm as a combo for meditation and a nap? 27:28: Learn which journey helps you get into a creative state 30:31: Veterans + NuCalm 33:28: FBI + NuCalm 33:38: Athletes + NuCalm 37:07: Save 10% with 'DEELEY10'
44:03: Only use 'loop' on Focus 45:05: Why 'Rescue' during the middle of the night is not ideal
52:00: Never use a disc for 'Rescue' or 'Power Nap' or anything theta 52:08: Disc best used for 'Deep Sleep' | |||
| Could Butter Fix Your Thyroid? - Sally Fallon Morell/ Weston A. Price Foundation | 07 Jul 2023 | 00:52:32 | |
| Ozone Therapy: What To Do If You're Sick & Tired of Being Sick & Tired - Dr. Isadora Guggenheim | 03 Jul 2023 | 00:44:00 | |
Dr. Isadora Guggenheim cured her own psoriatic arthritis and has helped thousands of people suffering from chronic illnesses. 6:45: Which country lets its citizen receive ozone therapy as a free medial treatment? 9:46: Recommendation for chemotherapy 12:13: Is it safe to practice intermittent fasting and ozone? 12:55: Ozone for pregnant women 25:11: Ozone for improving genomic impairments 28:28: What to do if you're sick and tired of being sick and tired | |||
| Part 2: My Daytime Routine | 23 Jun 2023 | 00:34:36 | |
Learn what I do to win the day. 1:30: Reduce fine lines and wrinkles with JOOVV 5:22: Orange tint for your computer 5:45: Directions for red hue on iPhone 10:10: Use blue blockers while working 11:11: Deep Nutrition by Dr Cate Shanahan 13:33: Why I avoid fish oil 16:25: Vitamin E 17:58: Napping w/NuCalm code DEELEY10 20:04: Dangers of air fresheners and candles 22:13: My favorite candle brand 24:04: My favorite perfume 24:18: Clean laundry detergent recipe 28:32: Jake Steiner 31:57: My favorite TED Talk 33:45: The Buddah & The Badass by Vishen Lakhiani | |||
| Part 1: My Evening & Morning Routine | 23 Jun 2023 | 00:29:09 | |
Learn how to perform your best and sleep your best with my rituals for my evening and morning routine. 2:14: Thee anti-aging supplement 2:24: My favorite CBD oil: THRYV Organics 4:38: Smart Sleeve or Defender Shield case 7:00: My organic mattress 9:03: Toothpaste & sleep connection 12:54: My preferred method of birth control 15:35: Quinton minerals 20:04: Dangers of pod coffee 26:24: My favorite face serum and moisturizer 26:35: My favorite makeup 26:39: My favorite cleanser 27:27: My favorite body lotion | |||
| Welcome to Wellness - Trailer | 23 Jun 2023 | 00:00:58 | |
I started my podcast with a mission to tackle the pressing health challenges of our time:
I am here to help you explore effective strategies and practices which can enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate a balanced lifestyle. I'm a Biohacker, former Personal Trainer, Pilates Instructor, and I have a degree in Kinesiology. | |||
| #92 The Science of Sight: Preserving Vision for Life (Part 2) - Dr. Sam Berne | 14 Mar 2025 | 01:02:01 | |
Dr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1 Episode brought to you by:Dry Farm Wines Episode brought to you by:Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by:VieLight (Code: DEELEY10) Where to find Dr. Sam Berne: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #91 The Science of Sight: Preserving Vision for Life (Part 1) - Dr. Sam Berne | 07 Mar 2025 | 00:53:16 | |
Dr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1 Episode brought to you by: My Favorite Blue Blockers! - Code: ASHLEYDEELEY Episode brought to you by:Thyroid Fixxr - Code: WELCOMEWELLNESS Episode brought to you by:VieLight - Code: DEELEY10 7:03: Psycho-Behavioral Vision Enhancement -book by Albert L. Shankman 10:58: Double vision and poor attention 15:55: Every structure of the eyeball is brain 17:20: The distinction between eyesight and vision. 19:29: Macular degeneration is the number one leading cause of blindness today because of diet and lifestyle 22:19: What we can do to strengthen our eyes and vision 24:48: How to wean yourself off wearing glasses 28:55: How your thoughts and beliefs effect eyesight 29:54: Can we reverse glaucoma? 34:05: The eyes are an extension of the brain 39:24: Diet plays a significant role in eyesight and vision 40:04: Dr. Hazel Parcells - book 43:45: Dr. Konstantin Korotkov 48:32: Lynne McTaggart 48:51: Dr Bruce Lipton Where to find Dr. Sam Berne: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #90 The Hormone Hack Every Woman Should Know - Dr. Angela DeRosa | 28 Feb 2025 | 01:03:13 | |
Dr. Angela DeRosa went through menopause in her 20s! If you're suffering from migraines, low libido, moodiness, depression, dizziness, heart palpitations, passing out while working out, or just generally not 'feeling like yourself,' then this episode is for you. New episodes of Welcome to Wellness released every Friday! Visit my website to learn about hormone solutions I do and DON'T recommend. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drderosa1 Episode brought to you by:Dry Farm Wines Episode brought to you by:Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by:VieLight (Code: DEELEY10) 3:46: Dr DeRosa's first book: How Your Doctor is Slowly Killing You (mini hormone bible in my opinion!) 7:23: Men's health vs. women's health (and why we get prescribed antidepressants) 8:58: The first hormone women lose is tesosterone! 9:09: Women's most abundant hormone is testosterone 9:56: You probably aren't depressed, rather, you're experiencing perimenopause 11:28: What is perimenopause? 13:04: Why so many relationships fall apart when we're in our 40s and 50s 16:37: Your cholesterol is going to go awry because your estrogen and thyroid are off and you might get put on beta blockers because you have palpitations. 17:39: How much testosterone do women need? 22:13: Creams/oils/topical applications are OK (only about 25% efficacy) 22:38: Sublinguals are second preferred delivery mechanism 22:48: Gold standard delivery mechanism of hormones: pellets 27:00: Chin hairs MAY appear which is EXPECTED and normal 30:08: Remedies if you overdose on Testosterone 33:33: NEVER take E1 (Estrogen one). NEVER take tri-est. 34:29: Bi-est recommended (E2 + E3) 37:10: Progesterone can help you sleep, but how often should you be taking it? 38:44: Remedies for painful sex (I also recommend the Joylux, code: ASHLEY10) 39:39: Testosterone can increase your mental acuity (among other pros!) 41:27:Kisspeptin peptide 44:44: Thyroid health 48:45: Thyroid antibodies 50:35: Considering hormone replacement? Start with Thyroid! 51:33: Do you need to take hormones the rest of your life? 54:28: With hormones, we don't get migraine headaches. We don't develop insulin resistance. We don't develop heart disease. We don't get osteoporosis. Cognition stays healthier. What more do you need? 54:48: Can you start hormones after the age of 65 or 75? 57:41: Hormones and breast cancer (DO NOT FEAR!) 58:30:Dr. Rebecca Glaser (Breast Cancer Risk Lower in Women on Testosterone Therapy) Where to find Dr. DeRosa: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #89 A Deep Dive into Hyperbaric Oxygen Therapy - Dr. Scott Sherr | 21 Feb 2025 | 00:55:28 | |
Dr. Sherr is a member of the Undersea and Hyperbaric Medical Society and the Society of Hospitalist Medicine. He has a special interest in the use of HBOT for traumatic brain injury and stroke. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/scottsherr Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10) 10:15: When to use HBOT 13:32: How HBOT helps the brain 21:38 : Senescent or Zombie cells 22:00: Tips for jet lag (say no to carbs!) 25:05: My favorite Methylene Blue 25:40: Troscriptions (trochees) plus My favorite Methylene Blue 33:19: Hard chambers vs. soft chambers Where to find Dr Scott Sherr: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #88 Doctor's Orders: Exploring Non-Surgical Options - Dr. Larisa Likver | 14 Feb 2025 | 01:00:42 | |
Dr. Larisa Likver is a pain management physician who shares secrets to help you overcome pain and injuries without surgery. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/larisalikver Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10) 4:49: Prolotherapy defined 9:41: Difference between Prolotherapy and Cortizone shots 13:25: How many injections do you need? 15:29: How long do results last? 18:52: Common injuries Dr Likver treats 20:03: Can Prolotherapy be combined with other therapies? 21:52: Platelet-Rich Plasma (PRP Injection) 21:57: Ozone therapy 22:06: Perineural Injection Treatments (PIT) 23:32: The best advice on nutrition (no, really!) 26:26: Stem cell injections 26:33: Stromal vascular fraction (SVF) 27:33: Prolotherapy for sport injuries and sport trauma 31:43: Success metrics 34:18: History of Prolotherapy 37:57: Dr. Likver's personal story into Prolotherapy 42:20: Dr Likver is a Prolotherapy patient herself! 48:33: Advice for someone consider surgery 50:54: Is it covered by insurance? 54:56: An enlightening joke Where to find Dr Larisa Likver: Call: 212-922-9030 Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #87 Eye Health Secrets of the Carnivore Diet - Dr. Lisa Wiedeman | 07 Feb 2025 | 01:19:39 | |
Dr. Lisa Wiedeman is an optometrist who goes against the grain. She doesn't promote sunglasses or sunscreen and she advocates a carnivore diet for optimal eye health, believing that proper nutrition is the foundation for clear vision and a healthy body. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/lisawiedeman Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10) Where to find Dr. Lisa: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #86 Modern Day Mary Poppins (Part 2) - Megan Sedlacek | 31 Jan 2025 | 00:49:17 | |
Megan Sedlacek AKA Miss Meg is an expert in child development, pediatric sleep, hygiene independence, and mindful parenting. She is renowned for helping babies and young children happily "choose to sleep" without resorting to cry-it-out methods. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/missmeg1 Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10) Where to find Miss Meg: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #85 Modern Day Mary Poppins (Part 1) - Megan Sedlacek | 24 Jan 2025 | 00:49:10 | |
Megan Sedlacek AKA Miss Meg is an expert in child development, pediatric sleep, hygiene independence, and mindful parenting. She is renowned for helping babies and young children happily "choose to sleep" without resorting to cry-it-out methods. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/missmeg1 Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10) Where to find Miss Meg: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #84 How to Optimize Sleep to Maximize Performance - Dr. Kirk Parsley | 17 Jan 2025 | 00:47:41 | |
Dr. Kirk Parsley is on today's show sharing secrets on how to start improving your sleep today. New episodes every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drparsley Bonus Link: Free Sleep Guide! 5:27: Ambien facts 7:43: Different stages of sleep 8:20: REM is actually a more active brainwave state than being awake 9:32: Glymphatic system (What Happens When the Brain Doesn't Sleep - blog post) 14:14: How we can improve our sleep 16:09: No scary movies or tv shows before bed 17:22: The biggest issue to address to improve sleep 17:47: Free downloadable guide (PDF) 18:19: The worst thing you can do to ensure you don't get a good night's sleep 20:42: The truth about melatonin and how to use it for jet lag 24:28: If you choose to sleep two hours less because you want to get up early, you're choosing to age 25 percent faster 26:18: Two no-brainer sleep hacks (plus 50 other hacks!) 27:35: What's a shower or bath before bed do to your sleep? 28:27: Nightmares 29:12: Dr. Parsley is best known for sleep, but it's 20% of what he does; the rest is lifestyle: exercise, nutrition, and stress mitigation 30:41: Navy SEALs and meditation and mindfulness 31:48: Benefits of sleeping with a pen and paper next to your bed (refer to free PDF) 35:00: Can you actually 'bank' sleep? 37:13: The best thing you can do when you don't get enough sleep (i.e: shift workers... Hint: get as much sleep as soon as you can!) 38:21: Shift workers die an average of 14 years earlier than non-shit workers 41:30: Sleep is the most important factor for how well you perform in any area of your life 44:03: Dr. Parsley's sleep supplement *Please note* I only condone the use of the original Sleep Remedy supplement, not the Apple Cinnamon or children's version as they contain Natural Flavors and Added Colors. Where to find Dr. Kirk Parsley: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #101: My Secret to a Great Day: My Morning Routine | 16 May 2025 | 01:06:42 | |
We made it to episode 101! Thank you for listening! In this episode, I share my revamped daytime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/episode101 Episode brought to you by: ApolloNeuro Episode brought to you by: VieLight - Code: DEELEY10 Episode brought to you by:Dry Farm Wines 2:21: Natural Cycles (non-hormonal birth control) 3:53: Sunlight for optimal health 5:16: Why I avoid sunglasses 6:00: Dr. Jack Cruz / Dr. Fritz Hollwich 8:21: What I wish I knew when I was a Personal Trainer 10:38: Women tear ACLs during the follicular phase 11:42: Quinton minerals 12:41: Cancer and the New Biology of Water - Dr Thomas Cowan 13:05: Why I quit coffee! Coffee alternatives: Chi Chaga & Kamana 16:42: How to improve eyesight 18:12: Why I take BHRT - bioidentical hormone replacement therapy 19:10: Tallow from Amish farms for body lotion 19:42: Better than Botox roller 20:11: My favorite makeup brands 21:56: Why I don't recommend the EWG 22:36: Stored beauty products in myron glass! 24:01: Avoid perfume and synthetic fragrances 26:05: Tips for drinking out of plastic (1,2,4,5 are OK!) 28:56: Why I don't use DoTerra 30:22: Hateful eight oils to avoid 35:30: My favorite blueblockers - VivaRays 41:33: The reasonI I don't use Bluetooth 43:00: Murray vs. Motorola 43:24: NuCalm can give you 2 hours of REM sleep results in 20 minutes 48:11: Why I don't use air fresheners or any cleaning products which are scented 50:06: Why I don't burn traditional candles 53:18: Earthing can clinically reduce ESR - erythrocyte sedimentation rate 54:35: Speed up wound healing time by Earthing 56:00: Why I don't wear or recommend sunscreen 58:11: Community and friendships 59:41: Social connection is the number one greatest predictor of your long-term happiness | |||
| #83 The Food Sabotaging Your Health Worse Than Gluten - Sally K. Norton | 10 Jan 2025 | 01:19:48 | |
Sally K. Norton suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: oxalates!). Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/sallyknorton
We also discuss her book: Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better. Join us as we say Goodbye to back pain, brain fog, arthritis, infertility, UTIs, sinus infections, C. Diff, neck pain, headaches, anxiety and more! 6:36: Sally's horrible and debilitating arthritis 8:23: How she found relief within 10 days of cutting out oxalates and actually slept better 12:00: Beans and zits that lasted for two years 12:31: Her vegan diet 13:49: Age spots 14:09: Stabbing back pain 14:40: What are oxalates? 18:11: Getting up to pee at night? 21:33: Chronic sinus infections, UTIs, bladder infections, digestive function, headaches, anxiety, seizures, and neurotoxicity 21:33: Clostridium Difficile (C. Diff) 23:23: Neck pain 33:23: Where to start? 34:15: Top Oxalates Culprits: Cashews Almonds Spinach Chard Beet Greens Chocolate Sweet Potato Plantains Turmeric Quinoa Buckwheat Whole Grains Chia 36:04: Arrowroot, Almond + Almond Flour (thumbs down) 36:20: Kiwi, Blackberries, Raspberries (are these foods your favorite?? They are high in oxalates and not kind to your body) 36:26: Tea This episode is brought to you by my favorite fish oil! 48:40: Michael Mathieu Vibrant Health 49:09: Almond farm 51:24: PUFAs + Oxalates = Detrimental Outcomes (great way to destroy you health) Lemon juice benefits (citric acid is alkalizing / helps dissolve oxalate crystals) When I became a temporary vegan (The China Study)Struggling to get pregnant? Fertility issues? (quality of sperm as well as hormonal health for both men and women) Her Book: Toxic Superfoods HOW to remember what we CAN eat (cabbage family = thumbs up! Peeled and cooked, never eaten raw. Broccoli, Cauliflower, Radishes, Chinese cabbage, Rutabaga, Watercress. Cucumber family = thumbs up! Squash, yes! Watermelon, yes! Little red potatoes are OK) What are lectins? Should you go strict carnivore now? Supplements high in oxalates (turmeric, slippery elm, olive leaf, powdered greens, anything with 'bran' or 'rice bran') Baby food / 'kid friendly food' Avocado, sweet potato, quinoa Website: https://sallyknorton.com/ Instagram: https://www.instagram.com/sknorton/ Facebook: https://www.facebook.com/sally.norton.311 Twitter: https://twitter.com/BetterLowOx LinkedIn: https://www.linkedin.com/in/SallyKNorton/ YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A If you're vegan, vegetarian, or pescatarian, you may find this episode offensive and extremely eye opening. If these topics offend you, you are not encouraged to listen. Follow Ashley Deeley on Instagram: @ashley_deeley | |||
| #82 Beat Breast Cancer: The 7 Essentials System - De'Ann Richter | 03 Jan 2025 | 01:01:03 | |
De'Ann Richter is a renowned coach at Breast Cancer Conqueror who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options when it comes to cancer, specifically breast cancer. Learn the many options available to combat breast cancer, both conventional medicine and alternative approaches to empower you to live your best life through healing body, mind, and soul. Look for special supplements marked with an asterisk* New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/breastcancerconqueror
3:23: Has been a coach for over 10 years 4:23: The Seven Essentials
8:15: Dr Veronique Desaulniers, two-time breast cancer survivor 10:29: How to heal 12:16: * Broccoli Sprouts * Sulforaphane supplement 12:42: * Vitamin D 12:54: *Curcumin 13:05: *Modified Citrus Pectin / or, Econugenics brand of Modified Citrus Pectin powder 13:35: Modified citrus pectin can up regulate the P53 gene which helps kill tumors 14:40: Exposing your breasts to sunlight 15:19: Stop wearing underwire bras 16:33: Reduce your EMF exposure (Visit Tech Wellness to learn more!) 17:40: Gia for EMF protection (or BluShield is one of my favorites!) 18:48: My free Clean Beauty Guide 21:35: Thermography 22:37: Inflammatory markers (ask for these on your blood test): 23:58: BRCA gene 25:19: Difference between mammography and thermography 28:04: Ultrasounds 29:00: Diagnostic sample 31:48: Coffee enemas (MUST use organic coffee) (blog post) 34:03: You don't get glutathione from food 36:46: Wine during cancer (low alcohol is OK! Dry Farm wine ONLY makes low alcohol wine!) 38:26: Anatomy of an Illness 38:44: Stimulating the vagal nerve 42:31: How to mitigate damage from chemo 42:41: Dr. Valter Longo: Fasting Cancer 43:39: Mistletoe & breast cancer 44:19: Sex, Lies, & Menopause 45:27:* Morning Glory tincture 45:44: *Dandelion tincture 46:12: Bioidentical Hormone Replacement Therapy (hormone solutions) 50:23: * DIM 50:52: Soy & breast cancer (YES to Haelen, fermented soy beverage) 56:05: Top book recommendations: The Metabolic Approach to Cancer Where to find De'Ann: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #81 The 8 Minute Hangover Remedy + Better Brain Health - Mark Squibb | 27 Dec 2024 | 01:01:22 | |
Join Mark Squibb as we dive into oxygen training more potent than hyperbaric oxygen therapy and Wim Hof [box] breathing techniques! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/marksquibb
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| #80 Freezing Your Eggs, Healing Hormones, & Loop Cycles - Dr. Eve Henry | 20 Dec 2024 | 01:01:34 | |
Dr. Eve Henry is dedicated to empowering women to achieve optimal health. She integrates bioidentical hormone replacement therapy into her practice to address the challenges of perimenopause and menopause. Her approach includes strategies for weight management, preserving muscle and bone density, and supporting a vibrant, healthy libido. New episodes every Friday! Learn which hormone solutions I do and don't recommend Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/evehenry
3:17: What is perimenopause? 4:17: Tests to discover if you have perimenopause? 5:01: You get a dysfunctional cycle in perimenopuase 6:52: Best source of truth 8:53: Anxious for no reason? 9:50: You don't need an SSRI! You need bioidentical hormone replacement therapy 11:45: Progesterone & sleep 12:26: Do you take progesterone every day? 15:06: The loop phenomenon 16:59: How do you know if you're in perimenopause rather than just experiencing a fluctuation hormones? 17:46: If your sleep problem is not caused by a dip in progesterone, then giving you progesterone won't really help your sleep 19:54: Never lose your libido! 21:25: Women need testosterone too! 25:50: Testosterone helps with mental acuity 26:46: Pellets & the controversy 29:53: DHEA 35:54: Heart palpitations are a symptom of perimenopause 37:06: If you're taking estrogen, do you need progesterone? Or, vice versa? 42:18: Hysterectomy allows you to be progesterone optional (however, my friend with one started taking progesterone and is now sleeping better than ever!!!!) 44:46: What you should be doing at every stage of life: 20s, 30s, 40s, 50s, 60s, and beyond! 49:23: Top lab tests to get every year 51:42: Estrogen tested on day 3 53:03: Freezing your eggs (does this cause early menopause?) 54:28: Non-IVF fertility treatments recommended for women in their late 30s who still want to conceive 55:25: How to track ovulation: Oova 56:00: Why protein is essential for women's health! (my favorite protein powder) Where to find Eve Henry: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #79 Earbuds, Microwaves, and Electric Cars: The Most Harmful Devices & How to Protect Yourself - August Brice/Tech Wellness | 13 Dec 2024 | 01:04:47 | |
August Brice, founder of Tech Wellness, is an authority on maintaining a healthy balance between technology and daily life. She shares valuable insights, offering practical advice on how to integrate tech mindfully. Learn how to reduce exposure to digital risks like EMF radiation and blue light while practicing mindful technology habits for better health. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/techwellness
2:54: EMFs explained 6:41: EMFs linked to anxiety, insomnia, infertility, cancer, and more 8:19: EMFs and miscarriages 9:24: How August decreased her EMF exposure by 90% (Hint: EMF blocking paint!!) 9:38: Favorite hack to reduce EMFs: sleeping in an anti-radiation farady canopy 10:20: How to hard wire your devices 10:48: Why downloading a podcast and music is a MUST!! (no need for wireless energy) 12:21: Hardwire kit 14:13: Don't let your devices touch you 14:32: My favorite hardwired mouse 15:38: Science behind not letting your devices touch your body 19:04: What is EHS? (Electromagnetic hypersensitivity) 21:33: Sleep hacks! Blue blockers 24:54: Sleep gate 25:54: If possible, try not to have anything plugged in by your nightstand! 26:25: Double shielded extension cords 26:40: The difference between 2 prongs and 3 prongs 27:15: Why you need to be 4 feet away from your air filter at all times 26:13: Turn off your WiFi at night!! 29:05: WiFi kill switch (my personal fave!!!) 31:43: Why you should think twice before using a microwave 33:39: The hidden danger of smart cars (walk as far away from them as possible!!) 36:17: Should we really be concerned about Bluetooth? 38:15: Signal for privacy calling and texting 38:45: Stop using your phone or laptop while it's charging! 40:23: Favorite iPhone hack: 'Find My Phone' (Hint: TURN OFF 'Find My Network' 43:40: Faraday cage for WiFi router 49:11: Ryan from Test My Home on Welcome to Wellness (Episode 49: The Most Toxic Room in Your Home) 49:31: Baby monitors 51:24: Why you should consider wearing headphones which have a cord 52:07: Bluetooth headphones giving you thyroid nodules? 59:41: Children are effected more by non-native EMFs and radiation than adults; use caution Where to find August Brice: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #78 The Modern World’s Impact on Mental Health & Setting Values - Hallie Rose | 06 Dec 2024 | 01:11:06 | |
Hallie Rose is an insightful storyteller, life coach, author, speaker, and a true untamed spirit. Tune into hear about her vision quest, rites of passage, and how to forge your own path. Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/hallierose New episodes of Welcome to Wellness released every Friday. Brought to you by: Dry Farm Wines (the world's cleanest wine) Brought to you by: My Pure Water (Code: Ashley5) Brought to you by Quinton minerals (my preferred minerals!) 2:49: Episode with Warren Hellerud from Alive Waters 3:53: First Period Gift Box - Lunar Wild 9:56: Plot twist 17:04: What is a moon cycle and what does it mean to be cosmically anchored? 27:59: Feeling broken and ashamed 29:47: Mistakes when Hallie was younger 33:17: Spiritual awakening 36:39: Doing something really difficult 38:59: Hallie's ever changing value system 42:38: How to fix miscommunication 46:04: Headed for a divorce or split...? 50:10: Aspects of a healthy relationship 54:21: How to decide: What Are My Values? 58:00: Feeling purposeless? 1:01:35: Why our mental health is declining 1:04:11: Jay Campbell told me: Put a force field around your husband (included in show notes: alternate ways of healing from the v@x) Episode 67 of Welcome to Wellness Where to find Hallie Rose: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #77 The Most Dehydrating Beverage & How to Beat Fatigue - Dana Cohen | 29 Nov 2024 | 00:30:39 | |
If you're struggling with low energy or poor skin texture, this episode is for you! Tune in to learn if we truly need eight glasses of water a day and what the best form of getting hydrated entails (hint: it's NOT just drinking water...!) Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/danacohen New episodes of Welcome to Wellness released every Friday. Brought to you by: Primeadine & Thyroid Fixxr (Code: WELCOMEWELLNESS) Brought to you by the world's best water filter: My Pure Water. https://mypurewater.com/?sld=ashley5 (Code: Ashley5) Brought to you by Quinton minerals (my preferred minerals!) Dr. Dana Cohen's book is out now! Today's guest is Dr. Dana Cohen, an integrative MD with a passion for educating patients on how to properly hydrate and eat a balanced diet. 4:10: What is the fourth phase of water? (Work by Dr. Gerald Pollack) 4:34: The water found in nature 5:33: Best foods to eat to 'eat your water' 6:39: Symptoms of dehydration 6:58: The most important thing Dr. Cohen has to say! 9:25: Is 'too much water' a thing? 10:36: Are you fatigued? Your electrolytes might be low! 11:17: Do we need 8 glasses of water a day? 13:23: Best way to remineralize your water! (My two favorite electrolytes: 5th Element Mineral Rich Sea Blend and Quinton Minerals) 14:44: Do we get dehydrated when we sleep? 15:47: The Most Dehydrating Beverage 17:26: Can we hydrate ourselves just by breathing? 17:42: Does coffee count as hydration? 18:21: Tap water vs. filtered water 19:27: Electrical energy of water and its relationship to fascia 21:12: Micro-movements and fidgeting to live longer 22:52: How to get plump, beautiful skin 25:08: Dr. Dana's work with Dr. Atkins Where to find Dr. Dana: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #76 Treating Concussions, TBIs, and Improving Sleep with Red Light Therapy - Peter Adams/Vie Light | 22 Nov 2024 | 00:46:55 | |
Vielight is a beneficial intranasal and cranial red light device company because it uses red and near-infrared light therapy to enhance brain function, improve blood flow, and support overall cognitive health. Not listening on Spotify? Show notes at: www.ashleydeeley.com/w2w/vielight New episodes of Welcome to Wellness released every Friday!
11:09: Different brain waves 14:02: Improved sleep 24:04: Calm your monkey mind with meditation & VieLight 39:47: Vagus nerve 40:20: Stephen W. Porges PhD (Author) Theory (book) 42:30: Anatomy of an Illness Where to find Ashley Deeley: hello@ashleydeeley.com Where to find VieLight: | |||
| #75 Remedies for Ear Infections, Long Covid, The Flu and Treating Food as Medicine - Dr. Sherri Greene | 15 Nov 2024 | 00:47:32 | |
Dr. Sherri Greene has holistic remedies if you're feeling under the weather or suffering from Long Covid... (This podcast is not making any medical claims; this is for information purposes only). Dr. Sherri shares insight on how to get to the root cause of illness and how food is truly medicine. Her work is inspired by working closely with the Medical Medium, Anthony William. We also discuss juicing, stress management, and working with a practitioner for best results. Not listening on Spotify? Find show notes at: https://ashleydeeley.com/w2w/drsherrigreene New episodes of Welcome to Wellness released every Friday!
8:23: Functional medicine vs. the way she practices medicine now 9:58: Internal shingles 12:55: Epstein Barr 16:15: Anthony William's books 17:18: Blood clots (blog) 19:56: Cleanse to Heal book 21:50: Protocol for celery juice 23:15: Braiding Sweetgrass book 23:39: Herbs for a robust immune system this cold & flu season:
24:43: Vimergy brand for liquid herbs 25:36: How to treat ear infections (hint: avoid sugar, wheat, corn, soy, seed oils, and ultra processed foods) 28:24: Nonconventional healing modalities 29:21: Soul work 31:29: How to find joy while cleansing 34:01: Seed Oil Scout (not Sprout Social) 34:19: Give up coffee? 35:23: Half chaga/half coffee 36:36: Celery Force (brain booster!) 36:54: Recommendations for Long Covid: 39:56: Dr. Sherri's top food, herb, and supplement (B12) 43:35: Currently taking new patients! Where to find Dr Sherri: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #74 Over 30? A MUST-LISTEN for Women! Navigating Weight Loss, Moodiness, and More - Dr. Deb Matthew | 08 Nov 2024 | 01:26:21 | |
Are you irritable, moody, feeling defeated, gaining weight or not sleeping well? If you're a female close to or over 30, you're experiencing perimenopause and Dr. Deb is here to walk you through your options for managing stress, improving your mood, improving your sleep, and actionable items to get back to feeling like yourself. Hyperlinked show notes at:
4:26: Birth control pills 6:23: Ready to get off birth control? 8:45: Birth control shuts off ovulation 9:25: Periods are a vital sign 10:26: What is perimenopause? 11:59: Progesterone starts to decline14:06: Symptoms of Perimenopause 16:15: Anxiety for no good reason 16:53: More symptoms 17:55: Symptom relief from perimenopause 18:54: First rule: must manage stress 21:12: Ovaries on a trajectory downwards 21:30: How to use Progesterone to manage symptoms 22:31: Only use Progesterone on days 14-28 of cycle 24:43: Progesterone in the form of soy and yams; can be used topically and orally 26:03: Not sleeping well? Try capsule form of Progesterone (must get prescription) 27:20: Some women don't do well on Progesterone 28:08: The Naked Truth About Bioidentical Hormones book by Suzanne Somers 28:55: My top hormone recommendations here 32:56: Estrogen helps our heart, brain, bones, and it's anti-inflammatory; avoid dry eyes, dry skin, dry hair, & dry vagina. Avoid high blood pressure, bladder leaks & UTIs 34:28: Estrogen can help ease joint pain and frozen shoulder 39:41: Breast cancer and estrogen (fear not!) 42:23: Estrogen Matters book by Avrum Bluming 43:40: Herbs to take the edge off 44:26: Why swallowing oral estrogen is not ideal 46:44: Estradiol vs estriol 46:57: Estriol is weaker form of estrogen 48:26: What estrogen Dr Deb recommends (she does NOT recommend estrogen pills) 49:14: Estriol is helpful to keep vagina thriving 50:08: Leans more towards Estradiol over Estriol 50:45: Will estrogen be transferred to partner during sex? 52:19: Estrogen should be used daily (and forever once you're on BHRT!) 53:10: Is BHRT safe if you haven't had a period for over ten years? 53:56: At bare minimum, begin BHRT within first ten years of final period 55:29: Why are hormones important as we age? 56:56: BIG MYTH: You do NOT have to stop hormones just because you turn a certain age 59:37: Estrogen is extremely protective after menopause 1:01:40: Dr. Devaki Lindsey Berkson on Welcome to Wellness 1:02:06: Hormones keep your voice box from aging (you can sound youthful into old age like Dr. Berkson!) 1:03:37: Testosteron keeps our bones and muscles strong 1:04:02: Full of aches and pain or autoimmune conditions? Might be time to try Testosterone 1:05:51: When and how to take Testosterone 1:07:55: Can try DHEA before Testosterone 1:08:12: Must get Testosterone prescribed by a doctor 1:09:27: Optimal level for Testosterone for women: ABOVE 20 AT LEAST 1:09:59: How to measure hormones1:12:10: Specific day of cycle to test hormones (if you still have a period): DAYS 19-21 1:13:16: Estrogen gives us our waist 1:14:41: The solution to lose weight after 40 (HINT: you'll want to take BHRT with a clinician's supervision) 1:17:40: Real life story of a woman who was told all her labs looked 'normal' even though she knew there was something wrong 1:18:51: If you're on Estrogen, you NEED Progesterone as well 1:19:43: How quickly do hormones start working? 1:20:18: If you begin taking hormones, you will WANT to take them forever 1:21:12: Can't find a doctor who will prescribe hormones? Find a new doctor (My secret tip: call your local compounding pharmacies and ask them to recommend doctors prescribing hormones) 1:22:30: Dr Deb's book (free on Kindle) This is Not Normal or buy the paperback version | |||
| #100 My Secret to Amazing Sleep: My Nighttime Rituals Revamped | 09 May 2025 | 00:48:46 | |
We made it to episode 100! Thank you for listening! In this episode, I share my revamped nighttime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/episode100 Episode brought to you by: ApolloNeuro Episode brought to you by: VieLight - Code: DEELEY10 Episode brought to you by:Dry Farm Wines 2:42: Revamping the Nighttime Routine 2:54: The Importance of Evening Habits 3:30: Watching the Sunset for Better Sleep 5:07: Dr. Sam Berne (holistic optometrist) 5:11: The Role of Sunlight in Sleep Quality 8:22: Episode with Carrie Bennett & sunlight 9:04: Blue Blockers by Viva Rays 11:09: The two forms of melatonin I use: 11:49: Progesterone for sleep for women 14:58: Episode with Leslie Kenny from Primeadine 18:25: Buy wi-fi Kill Switch to turn off wifi at night 20:58: August Brice from Tech Wellness 21:52: My Clean Beauty Guide 27:29: Honeybee Hippie face wash (code: ASHLEY10) 29:48: Microcurrent stimulation device 31:23: C360 serum for eyebrows/bald spots 32:48: My red light device (Bio Light) 35:19: Apollo Neuro 43:29: Positive Mindset Before Sleep 39:17: Plush Beds (organic mattress) 41:25: Organic sheets (from Aizome) | |||
| #73 Exploring Vision Therapy for Adults and Children - Dr. Marc Grossman | 01 Nov 2024 | 00:38:26 | |
If you have vision problems, this episode is for you! Visual performance can be improved with physical therapy for your eyes, quality food, top supplements, and biohacking tools such as microcurrent devices for the eyes which are all topics of today's show. Special notes about Starguardt disease at the end. Not listening on Spotify? Find show notes at: https://ashleydeeley.com/w2w/nautraleyecare New episodes of Welcome to Wellness released every Friday. Brought to you by Primeadine Dr. Marc Grossman is a holistic optometrist on a mission to help others improve their vision holistically. 4:15: What are floaters and how to reduce them (blog post on floaters) 6:53: Digestive enzymes can reduce floaters! So can peptides! 10:05: Tom Beckman + Heart Math Institute 11:19: Eyes hurt when reading? Check prescription and check out Irlen syndrome for tinted glasses for relief from eye strain 13:15: How pregnancy affects vision 14:10: Testosterone eye drops for dry eye treatment 17:45: Exosome injections and high dose fish oil as treatment for dry eye 18:41: Microcurrent device for the eyes 20:34: NMN for eye health 20:59: Advice for macular degeneration 21:52: Supplements for eye health: 25:26: Four minute workout - Zach Bush 25:51: Organic Castor oil (castor oil packs) 26:17: Free eBook for Eye Exercises 30:20: Migraines and eye pressure 34:34: Advice on Starguardt's disease: Studies have indicated Vitamin A and beta carotene should be avoided in food and supplements. They have put together Stargardt packages that avoid these nutrients as well as other carotenoids that can be converted to vitamin A, but contain a wide range of nutrients to support retinal and overall vision health. Stargardt's Package 1 (3-month supply) OR Stargardt's Package 2 (3-month supply) - same as package 1 but with NMN added. Also, take a look at the following home unit - Microcurrent Stimulation 100ile Purchase Option Where to find Dr. Grossman: | |||
| #72 Increase Bone Density, Improve Total Strength, and Decrease Joint Pain - Kyle Zagrodzky | 25 Oct 2024 | 00:46:53 | |
Kyle Zagrodzky is the founder of the ultimate biohack: OsteoStrong. OsteoStrong is a type of workout performed on four exclusive machines which have been clinically proven to increase bone density, reduce joint pain, build strength and even reverse osteoporosis. OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. Tune into find out where you can start using an OsteoStrong machine near you today! Hyperlinked show notes at: www.ashleydeeley.com/w2w/osteostrong
2:59: Kyle's entrepreneur background story 5:18: 60 seconds one day a week is all you need on the OsteoStrong machines! 7:48: How to activate your central nervous system and increase strength 9:17: Success story of an 80 year old woman who has the bone density of a 30 year old 12:24: Can OstseoStrong replace your workouts? 13:16: Athletes (!) Listen up! The strength of your bones is the limiting factor to athletic performance. Your central nervous system will never let your muscles outperform what your bones can handle. 14:49: Balance, stride, and grip strengths are great predictors of longevity 19:10: What using these machines feels like 22:58: Kyle's ultimate goal: he wants OsteoStrong in every high school 26:50: The specific method Kyle uses for taking vitamin K and vitamin D 28:10: Calton Nutrition, book: Rebuild Your Bones, the 12-week osteoporosis protocol 29:21: Kaufmann Protocol book 29:56: Kyle's top 3 biohacks: 39:06: OsteoStrong will increase the number of insulin receptors in your muscle cells. Clients have reported their A1C comes down and they're no longer type two diabetic 40:21: Kyle's super power Where to find OsteoStrong: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #71 Prevent Cognitive Decline, Improve Focus, and The Top Hack for Covid - Dr. Tom Rogers | 18 Oct 2024 | 00:46:40 | |
Dr. Tom Rogers MD, Founder of Performance Medicine, breaks all the rules when it comes to medicine. His medical advice is not mainstream and his work has been censored (which of course makes him a great guest for my show)! If you're looking to improve brain function, memory, and focus- Dr. Rogers has the supplement for you. It's also known to treat UTIs, bladder infections, Covid, ADD, and much more. Full show notes at: www.ashleydeeley.com/w2w/methyleneblue
3:07: What is methylene blue? 5:05: If you have cyanide or carbon monoxide poisoning, it will save your life 7:15: Still used in hospitals today 9:01: It helps with cognition, overall brain health, and treatment of ADD 10:10: Best taken with Vitamin C as vitamin C helps with absorption 10:22: Methylene blue can prevent and treat UTIs and Bladder infections especially in nursing homes 13:54: The Common Sense Podcast with Dr. Tom Rogers 14:54: Can treat Toxic Shock Syndrome with Methylene blue 17:46: Low dose Naltrexone as biohack (Addtional Dr. Roger's article) 19:05: People who shouldn't take Methylene Blue 20:58: Methylene blue can treat fungal infections, canker sores, and is great for anti-aging 23:22: Age restrictions for methylene blue 24:36: Combat pathogens which have a positive charge like bacteria and parasites 25:25: Neuropathy could be a B6 deficiency, or too much B6. If somebody has a neuropathy, he always recommends B6 (never more than 100 milligrams) 25:42: Bioidentical hormone replacement therapy 27:30: Low dose Naltrexone for:
28:47: hydroxychloroquine is Methylene blue 31:08: Why birth control pills are not ideal form of hormones 32:09: Dr. Rogers does a Q&A, session every Tuesday night from 7 PM - 8 PM (Eastern Time) 38:57: Find Dr. Rogers at Performance Medicine 41:38: Dr. Rogers focuses on 4 key aspects: 1. What you put in your mouth. 1. Exercise 3. Sleep 4. Hormones Where to find Dr. Tom Rogers: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #70 Busting Myths on Tans, Seed Oils, and Disease: The Cellular Revolution - Justine Stenger | 11 Oct 2024 | 01:02:29 | |
Justine Stenger is a holistic nutritionist here to discuss how to heal from Cell Danger Response [CDR1] and mitochondrial dysfunction. If you have unexplained symptoms: itchy legs, runny nose, hives, insomnia, itchy eyes, headaches, fatigue, or other symptoms you can't figure out the root cause of- Justine is here to shed some light on healing. (Spoiler alert, we discuss Mast Cell Activation Syndrome at length!) www.ashleydeeley.com/w2w/justinestenger New episodes of Welcome to Wellness are released every Friday!
2:37: What's damaging our cells? 4:31: How to support the body with exogenous phospholipids 6:20: What is redox potential? 8:20: Dr. Doug Wallace reports 95 to 99 percent of the diseases we see today are of mitochondrial origin 9:58: Book: The Body Electric 10:37: Battery roads in Austria?! 12:04: What is the melanin sheath? 16:10: Symptoms of Mast Cell Activation Syndrome (MCAS) 19:41: Living life inside 21:43: The body has the most incredible ability to heal when you give it what it needs to heal 23:56: Hire a Building Biologist! 25:28: Ryan from Test my Home on 'Welcome to Wellness' 28:24: The best sleep of your life! (It's possible when you turn your phone on airplane mode!) 28:47: What is BodyBio and what are phospholipids? 37:42: Cell Danger Response 40:08: The flax oil BodyBio uses is cold pressed, no hexane, no bleaches, no deodorizers 43:09: Should you be taking fish oil? 43:32: Industrial seed oils when heated and processed with hexane, solvents, bleaches, and deodorizers are poison 44:57: Roasted nuts have toxic PUFAs? 46:05: Why cold pressed seed oils are not only approved, but highly encouraged and recommended for optimal health! 50:22: Dr. Albert Fritz Papp's work on biophotons 52:19: Robert K. Naviaux (Cell Danger Response) 55:50: Dr Bruce Hoffman 56:55: Upcoming program: Welcome to the Cellular Cure: The Roadmap to Mitochondrial Restoration. Training starts October 7-November 14 Where to find Justine: BodyBio (Code: ASHLEY15) Facebook Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #69 The Power of Nature: 3 Benefits of Drinking Spring Water - Warren Hellerud/Alive Waters | 04 Oct 2024 | 00:48:39 | |
Curious about the difference among tap water, spring water, distilled water, reverse osmosis water, and water filters? Tune in and learn from the co-founder, Warren Hellerud, of AliveWaters to hear more about the magic of spring water. Hyperlinked show notes at: www.ashleydeeley.com/alivewaters Episode brought to you by: Alive Waters (Code: ASHLEY) Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: Shilajit (Code: ASHLEY15) Episode brought to you by: My Pure Water (CODE: Ashley5) 3:55: What makes spring water unique 4:11: Charles Eisenstein & his website 4:46: Beauty and bounty are all around us 6:54: Warren's origin story 13:31: Graham Hancock, story of a spring under a pyramid 14:12: Jen Isabel's work on water 15:34: Why glass over metal is a better option for consuming water 16:27: Dirty pipe videos of tap water 20:41: Vichy Springs, Mendocino County, California 23:15: Water filters 23:50: How is spring water more hydrating than other water? 27:14: Ormus (hydrating trace minerals) 32:01: Glass vessels from Alive Waters made from Italian glass (free from lead, cadmium, and other toxins) 33:02: Shilajit (Code: ASHLEY15) 38:10: Veda Austin (egg experiment video) Top 3 reasons why spring water is the best form of water:
Where to find Warren & Alive Waters: Alive Waters Website (Code: ASHLEY) Mothers of the Amazon Instagram Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #68 Better Than Ozempic & Skin Rejuvenating Peptides (Part 2) - Jay Campbell | 27 Sep 2024 | 00:36:49 | |
Welcome back to part two with Jay Campbell on a deep dive discussion about peptides. Today we dive into peptides for longevity, and scams to watch out for! Hyperlinked show notes at: www.ashleydeeley.com/w2w/jaycampbellpeptides2 Episode brought to you by: Alive Waters (Code: ASHLEY) Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: My Pure Water (CODE: Ashley5) 2:52: Peptides to strengthen mitochondria: 7:11: The frenzy about GLP-1 peptides right now 11:12: Dr. Rudy Eberwein has been prescribing GLPs for 19 years 13:35: The 3 T's: Tirzepatide, Testosterone, & Thyroid 16:28: GHK-Cu peptide for hair, skin, and healing 17:39: Entera skincare 19:35: Acylglycerol Kinase (AGK) peptide 20:16: Peptides/bioregulators for anti-aging: Epitalon -- The Longevity Peptide & Thymulin 21:39: Amino Asylum - SLU-PP-332: the strongest thermogenic agent in the world. The greatest fat loss peptide 24:30: Peptide scams (watch out for MLMs, oral peptides, and plant-based peptides)
Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #67 Beat Jet Lag, Get Better Sleep & Improve Cognition (Part 1) - Jay Campbell | 20 Sep 2024 | 00:47:27 | |
Jay Campbell is a returning guest here to discuss peptides in great detail, including reconstitution! Tune into and learn how to beat jet lag, improve your sleep, heal from v@x injuries, improve cognition, and much more! Join Jay live in person for his Fully Optimized Health Summit September 27-29! Hyperlinked show notes at: www.ashleydeeley.com/w2w/jaycampbellpeptides1 Episode brought to you by: Alive Waters (Code: ASHLEY) Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: My Pure Water (CODE: Ashley5) 4:08: The best part about peptides 5:09: What do peptides do? 6:22: Cerebrolysin peptide for neurodegenerative disease, early onset of dementia, Alzheimer's, Lou Gehrig's, Jacob Creutzfeldt (CJD) 7:13: Mechanisms for peptide delivery 8:34: Jay's favorite peptides:
11:28: Joe Rogan says he didn't need shoulder surgery after taking BPC-157 13:04: Melanotan 1 enhances your ability to absorb the sun's rays 13:40: Regan Archibald (one of the world's leading peptide and anti aging docs) 14:32: Reputable source for buying peptides:
17:52: Afraid of injecting? (Watch YouTube video here!) 19:45: The best place to inject for an injury is the injury site 20:04: How to store peptides (if unconstituted, they are shelf stable and require no refrigeration) 20:37: Once reconstituted, they require refrigeration 20:50: How to reconstitute peptides (the number one question!!) 21:30: Peptide Reconstitution: Dosing, Mixing and Storage Information PLUS the Peptide Calculator 25:29: Can we overdose on peptides? 26:22: CJC-1295 peptide (can create a niacin flush) 26:38: Melanotan 2 can cause nausea (Jay's airplane story) 29:09: Number one thing about peptides: you must cycle them as they cause antibody buildup 30:05: How long do peptides take to work? 30:41: How do you get peptides through TSA? 32:26: Tips for beating jet lag 34:08: Peptides for sleep? 36:16: Why peptides won't work for some people... 40:00: You're going to see better improvement if you're already hormonally optimized when you use peptides 40:24: Trouble sleeping? You must be hormonally optimized first! 40:30? Belly fat? Get your hormones tested first! 41:50: Alternative ways of healing (from the V.@.X)
Where to find Jay: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #66 Unlocking Your Power: Energy Healing and Good Vibes - Rea Tarnava | 13 Sep 2024 | 01:15:31 | |
Rea Tarnava is the Founder of The Infinite Energy Method, a powerful intuitive modality which incorporates subtle energy physics-based healing delivered through the use of tuning forks to create vibration and sound useful to the body, mind, and biofield. Have you ever had a 'gut feeling' or just had a moment knew when you should trust your intuition? Those feelings emit a certain type of energy and today I sit down with a true healer who helps individuals raise their conscious awareness. If you're feeling the vibe of today's show, get excited to learn more about vibration, energy medicine, biofields, qigong, chakras, Chinese medicine, somatic release, the power of intuition, tuning forks, and so much more! New episodes of Welcome to Wellness released every Friday Watch episode on YouTube here: https://youtu.be/LZcwqYs4UI0 Not listening on Spotify? Find hyperlinked show notes at: www.ashleydeeley.com/w2w/rea Episode brought to you by Primadine (best food-grade version of spermadine you can buy! Never the synthetic version: Trihydrochloride!) Episode brought to you by T2 here (Code: WELCOMEWELLNESS) 5:43: Meridian lines and chakras 9:14: What is the human biofield 12:13: Tuning forks 15:18: Sessions are offered to work one-on-one with Rea via video calls 15:44: An incredible healing story - lung health 19:44: Energy healing exercises 20:59: How to strengthen our intuition 21:04: Book: Hands of Light by Barbara Brennan 22:12: Book: Subtle Body by Cindy Dale 28:24: Brain entrainments to heal 33:06: Tuning the hear to the brain 34:09: How to avoid low vibrational states 37:39: Anthony Holland's work 44:57: Book: Power vs. Force 44:58: David R Hawkins (map of consciousness) 50:14: Dr Gary Schwartz 52:49: Book: Egregores 56:25: Whatever you believe is what you conceive 1:03:04: Story of a boy in a car accident 1:08:30: Rea's online courses: Infinite Energy Certification Program 1:11:13: The recap of my reading Where to find Rea: Where to find Ashley Deeley: hello@ashleydeeley.com | |||
| #65 The Secret to Better Back Health with The Sitting Expert - Veli-Jussi Jalkanen (Vessi) | 06 Sep 2024 | 00:37:22 | |
Do you suffer from back pain, stiff joints, and achy hips from sitting? If so, you're probably sitting wrong and the company SALLI is here to change that. Salli discount code: ASHLEY5 Not listening on Spotify? Find hyperlinked show notes at: www.ashleydeeley.com/w2w/salli OR: Find full video on YouTube (https://youtu.be/5d5FQT2v_rg) Episode brought to you by Primadine (best food-grade version of spermadine you can buy! Never the synthetic version: Trihydrochloride!) Today's guest, Veli-Jussi Jalkanen, or commonly known as 'Vessi' and his company helps people suffering from different kinds of sitting disorders. His ergonomic chairs and office furniture can be used in all types of desk work. The Salli concept can alleviate well-advanced disorders, such as bad posture and lower back deterioration. Sitting in alignment according to 'the Salli concept' is highly recommended for growing children and teenagers in order to avoid typical posture and back problems. 6:00: Horse riding was the inspiration for his company, 'Salli' (Riding-like sitting makes it possible to improve vital functions by exercising, reaching from the chair and tilting the seat) 7:06: 135 degree angle is ideal for sitting (never sit with your knees at 90 degrees if you can help it) 8:30: Why is there a gap in the chair? 9:15: Sitting on a chair the conventional way, means you're pushing your internal organs and that's blocking the circulation and the of the illnesses 10:40: Wear loose clothing at all times when possible! 11:14: Why Vessi encourages both men and women to STOP wearing underwear 11:22: The ideal temperature for sperm production is about 93.2ºF (34ºC), which is about 5.4ºF (3ºC) below the body's normal temperature of 98.6ºF (37ºC). Sperm count can diminish by wearing underwear 12:02: Moon cup (Diva cup) for menstruating women (or- my personal favorite, period underwear from WUKA) 12:26: Remedies for marks on our bodies from tight clothes 13:40: Negative effects of sitting cross-legged or 'criss cross apple sauce' 14:13: Can't afford a Salli chair just yet...? The next best thing is to sit in the 'manspreading' position 16:37: Negative effects of slouching 17:33: From bad knees and reversing osteoarthritis (Blog post: How to Treat and Prevent Osteoarthritis)
Bonus: Non-Pharmaceutical Therapy for Osteoarthritis Patient Hand Out
https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_osteoarthritis_clinician.pdf 22:07: Vessi is a sauna expert: Many Health Potentials of Sauna and Cold Dip (Written by Tim Ferriss, Rhonda Patrik, Veli-Jussi Jalkanen and Joseph Mercola on April 10, 2014). Biggest takeaway: The more mitochondria you have in your fat tissue, the more fat you’re able to burn and the more heat your body cangenerate, which translates into an increased ability to withstand cold for longer periods of time. 23:19: Tips to improve sleep 15:00: The Salli pillow 28:47: Power lines and radiation 31:17: Near perfect eyesight - supplementing with astaxanthin 33:05: Vessi's Brain Mix: Where to find Vessi: | |||
| #64 The Single Most Important Thing for Your Brain - Dr. Sandra Tosta/Irlen Syndrome | 30 Aug 2024 | 00:41:37 | |
Does it hurt to read? Do you or your children dislike reading? Do you get headaches or migraines? Have you or children been diagnosed with ADD or ADHD? This is a MUST-LISTEN podcast episode of Welcome to Wellness! Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/irlen New episodes of Welcome to Wellness released every Friday. Brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Brought to you by the world's best water filter: My Pure Water. https://mypurewater.com/?sld=ashley5 (Code: Ashley5) Test your eyes for free online now! Today's guest is Dr. Sandra Tosta. Sandra Tosta currently she's the president of the Irlen syndrome foundation, and COO for the perceptual development corporation at the Ireln Institute international headquarters. She has a PhD in educational psychology from the university of California at Los Angeles. And a bachelor of science and human development from Cornell university. Dr. Tossed us spent a decade as a senior researcher at the hypothesis group prior to her current role with the perceptual development corporation. Where her research focused on children and education. She's authored a variety of papers on Ireln syndrome and contributed to a chapter on parenting in a multimedia society in Marc H. Bornstein's handbook of parenting. | |||
| #99 Red Light + Methylene Blue: The Anti-Aging Power Duo - Mike Belkowski | 02 May 2025 | 00:55:11 | |
Mike Belkowski, CEO of BioLight, shares insights on why pairing red light with methylene is the ultimate longevity hack. He also shares the details of the red light device industry and why third party testing matters... New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/biolight Episode brought to you by: ApolloNeuro Episode brought to you by: VieLight - Code: DEELEY10 Episode brought to you by:Dry Farm Wines 6:44: The Ultimate Guide to Red Light Therapy by Ari Whitten (book) 20:02: Red light calculator 27:14: How Leucomethylene Blue (LMB) differs from Methylene blue (MB) - Buy LMB on BioLight Where to find BioLight: Where to find Ashley Deeley: Website Instagram Facebook hello@ashleydeeley.com | |||
| #63 Finally Lose Weight! Your Ultimate Thyroid Guide - Dr. Amie Hornaman | 23 Aug 2024 | 01:06:01 | |
Struggling to lose weight, low libido, or feeling sluggish? Napping every day? Or just wanting to learn more about your thyroid? Dr. Amie shares secrets about your thyroid health in this comprehensive 'thyroid 101' episode. New episodes of Welcome to Wellness released every Friday. Not listening on Spotify? Find additional show notes with hyperlinks on my website: https://www.ashleydeeley.com/w2w/thyroid Buy T2 here (Code: WELCOMEWELLNESS) 2:24: Functions of the thyroid 6:19: The importance of thyroid health on the cognitive development of a child in utero (why it's a good idea to get your thyroid tested before trying to get pregnant) 9:40: Joint problems when taking thyroid medication? Maybe you're not a good converter of T4 or allergic to the fillers 11:29: Ask your doctor for a full thyroid panel, including:
14:21: Optimal ranges (Dr. Amie's free guide for optimal thyroid lab ranges)
19:25: Once on thyroid medication, do you need to be on it for life? 20:58: How to support your thyroid:
24:11: Black Cumin Seed Oil reduces inflammation, helps with weight loss, helps stimulate hair growth, and is protective against cancer 26:49: Ditch fluoride to improve thyroid health (invest in a quality water filter which removes fluoride and opt for fluoride-free toothpaste) 28:51: Consider buying a pre-loved car and secondhand furniture to avoid toxic off-gassing which can threaten thyroid health 32:59: 80% of people with Hashimoto's cannot tolerate NDT (natural desiccated thyroid) because it produces an immune response 36:00: How do you know if you don't convert T4? 38:25: Snips to test your thyroid (genetic testing: DIO1 and DIO2) 39:07: Difference between Hashimoto's and Graves disease 40:43: At-home tests for thyroid 47:49: How T2 can boost your energy, libido, and help burn fat without causing a thyroid problem (better than Ozempic!) 52:52: Foods and beverages to avoid for optimal thyroid health (goodbye Splenda, soy, alcohol, and packaged foods!) 55:21: Where to start when it comes to managing your thyroid (thyropause) 57:04: Red light on your thyroid 59:56: Insulin resistance (they key to losing weight and managing thyroid health) Where to find Dr. Amie: | |||
| #62 Supplements for a Sharper Mind, Glowing Skin, and Better Sleep - Ian Clark/Activation Products | 16 Aug 2024 | 00:35:57 | |
Looking for elevated brain power, a better memory, and glowing skin? Then this episode is for you. Learn how Activation Products can improve your overall wellbeing. Welcome to Wellness releases new episodes every Friday. Not listening on Spotify? Find additional show notes with hyperlinks on my website: https://www.ashleydeeley.com/w2w/activationproducts Shop Activation Products here: SHOP.activationproducts.com/ashley Episode brought to you by the world's best organic, regenerative sheets: AIZOME. Discount code: DEELEY15 Episode brought to you by the world's best water purifier: MyPureWater. Code: Ashley5 | |||
| #61 Reverse Lupus & Rheumatoid Arthritis with the 'Anti-Aging Vitamin' - Leslie Kenny/Primeadine | 09 Aug 2024 | 01:10:17 | |
Struggling with Lupus, Rheumatoid Arthritis, and/or Hypothyroidism...? Or are you interested in what scientists are calling the number one anti-aging vitamin to improve memory, hair growth, and suppleness of your skin? Then this episode is for you. Welcome to Wellness releases new episodes every Friday. Not listening on Spotify? Find additional show notes on my website: https://www.ashleydeeley.com/w2w/spermadine Episode brought to you by the world's best organic, regenerative sheets: AIZOME. Discount code: DEELEY15 Episode brought to you by the world's best water purifier: MyPureWater. Code: Ashley5 5:16: Doctor told her she had arthritis and Lupus in her 30s 9:37: Immunoglobulin (IVIG) to reboot her system 16:54: food derived molecule rejuvenating the immune system in elderly mice 20:35: As we get older, we stop making spermadine 22:04: Want to avoid secreting the odor an elderly person emits...? Eat mushrooms! 25:56: Spermadine can normalize hormones 26:53: What is autophagy? 29:48: Spermadine can ease perimenopause symptoms and increase the health of your hair, skin, and nails 30:19: Spermadine also increases keratin! 34:03: Spermadine is best for women approaching or in perimenopause as well as menopause and great for men approaching 40 or over (great for men trying to re-grow hair as well) 37:38: Best time to take Primeadine (with last meal or at night!) 39:18: Spermadine can help you sleep better! 45:01: Natto naturally has spermadine 48:36: Why Primeadine is the best version of Spermadine on the market (it's food derived -- not synthetic!) 54:10: Stay away from supplements labeled: spermidine HCL (hydrochloride) as well as spermidine TCL (tetra- hydrochloride) as these are the synthetic versions and do give you the benefits that you would get from a food derived supplement like Primeadine 56:42: Seminal retention 1:01:01: How men can produce spermadine 1:02:21: Lovemaking for Longevity 1:03:36: Katsu (Blood Flow Restriction Training) Where to find Primeadine: https://oxford-healthspan.myshopify.com/ashleydeeley https://www.instagram.com/primeadine/ | |||
| #60 Root Cause of Alzheimers, Stop Shingles, and Cut Your Cancer Risk in Half - Steven Fowkes | 02 Aug 2024 | 01:16:13 | |
Does the possibility of reversing Alzheimers really exist? Steven Fowkes, the original grandfather of Biohacking, says yes. We dive into his extensive research for relief from certain illnesses and the top supplements for longevity. This podcast is not making any medical claims, these are just the views of podcast guest, Steven Fowkes. Episode brought to you by Femmenessence (organic maca). Code: ASHLEYDEELEY15 Sleep better and increase your progesterone. Ease hot flashes and moodiness with this organic maca. New episodes of Welcome to Wellness are released every Friday! 7:56: Reverse Alzheimers (YouTube) and blog post 9:58: The root cause of Alzheimer’s disease is the loss of glutathione recycling and the release of mercury from its glutathione-bound form 11:42: N-Acetyl Cysteine (precursor to glutathione and great to take when drinking alcohol as alcohol depletes glutathione) 14:42: dozens to hundreds of people are having their Alzheimer's disease reversed 18:55: BHT supplement- Butylated Hydroxytoluene (powder) (pill): great for the flu and viruses 21:46: Stop Shingles / Wipe Out Herpes (Free BHT book here) 22:45: Protocol for stopping Shingles (with coconut oil) 26:28: Selenium (sodium selenite) to cut your risk of getting cancer in half (the cheapest life insurance and health insurance you can buy) 34:28: Fish oil is a fad 37:08: How to test your fish oil (rancid or not) 39:52: Melatonin and high dose Melatonin 41:58: Melatonin to treat Cataracts and Reduce Macular Degeneration 46:37: Tryptophan cocktail (great for anyone suffering from Covid): Directions: Mix tryptophan with collagen (must first dissolve collagen before adding tryptophan). Great to curb carb cravings as well! 48:23: DMSO for spinal cord injuries and as anti-inflammatory 49:12: Transdermal copper for topical pain 56:58: Alcohol Detox by NutriDyn (Hangover Help) 58:16: Paracetam 1:04:50: B Complex vitamins (essential for a strong body and brain - tag line) 1:05:57: Brain games and card games for brain health 1:07:47: EDTA to absorb lead Where to find Steve: | |||
| #59 Secrets to Beating Disease for Good - Greg the Hydrogen Man | 26 Jul 2024 | 00:47:10 | |
Struggling with autoimmune conditions, eye problems, lung problems, diabetes, chronic stress, or the inability to overcome negative health issues...? This episode is for you as we dive into the benefits of molecular hydrogen therapy. This podcast is for informational purposes only and is not intended to treat, diagnose, or cure any disease or illness. Episode brought to you by AIZOME bedding, the world's purest and organic plant-dyed bedding. Code: DEELEY15 Episode brought to you by the world's best water filter: My Pure Water. https://mypurewater.com/?sld=ashley5 (Code: Ashley5) Greg the Hydrogen Man is here to day to tell us how he overcame his health issues with the power of hydrogen water. (And NOT in the form of pills!) Greg's work is independent from the best hydrogen machine (Holy Hydrogen) on the planet, but he continues to vouch for it due to it's superiority. Code: DEELEY5 for Holy Hydrogen 14:04: Best water purification system (https://mypurewater.com/?sld=ashley5) 16:39: The truth about Kangen 19:59: The truth about hydrogen pills 21:30: Same substance found in tampons 22:55: Holy Hydrogen code: DEELEY5 32:55: Keio University: Hydrogen Inhalation Therapy Saves Lives and Improves Outcomes for Out-of-Hospital Cardiac Arrest Patients Where to find Greg: Where to find Ashley Deeley: | |||
| #58 Why You NEED Testosterone - Jay Campbell | 19 Jul 2024 | 01:21:07 | |
If you're struggling to get out of bed, feeling moody, depressed, or suffer from a low libido, this episode is for you. Whether you're male or female, you can benefit from testosterone. Jay Campbell is on a mission to help you discover the benefits of the testosterone optimization therapy. Today we dive into the Testosterone Optimization Bible and the do's and don'ts of testosterone. Episode brought to you by the world's best organic sheets. Code: DEELEY15 Jay Campbell is a four-time international best selling author, men’s physique champion and founder of the Jay Campbell Brand and Podcast. 5:41: What's driving low testosterone? 6:00: Wait, Tesla's are bad for your health? 9:50: The average doctor that prescribes therapeutic hormones to people has no idea what they're doing 10:34: What's the ideal age to start TRT? (Best solution: get your FREE testosterone tested, but people as young as 17 can benefit from TRT if they have low levels) 12:51: Would you consider Clomid over TRT? (Clomiphene) 15:13: Difference between free and total testosterone 16:44: Your Doctor tells you you're in 'the normal range' but you don't feel normal... 19:27: Most men need to be between 35-55 of Free Testosterone to feel amazing 20:19: How to feel amazing as a woman approaching or over 40 20:54: Thyroid health must be optimal 22:50: Symptoms of low testosterone in both men and women 24:57: Benefits from taking TRT/Testosterone Replacement Therapy 27:06: TRT can act like Modafinil or Tesofenzine 27:54: Three different delivery systems to take TRT (oral, injectables, and creams) 30:10: You want to mimic your body's natural production 32:59: Best location to use testosterone cream which as the most bioavailability: scrotum (and clitoral region for women) 34:26: Does your body stop making testosterone if you start taking it therapeutically? 36:20: Top 10 questions to ask your Doctor about therapeutic testosterone PDF 36:29: The truth about pellets 39:53: Pellets are the most expensive delivery system 40:06: How do you know if you're a high excreter? 41:21: TestosteroneAddiction.com 42:37: The difference between a pill and a poison is the dosage 42:56: What dosage should we be taking? 43:14: Men; injectable: 150 - 200 milligrams a week (or 2 - 3 clicks if using cream) 45:17: Women; oral: .75 - 2.5 milligrams 47:43: Dr. Scott Howell and androgens 49:42: Aromatase inhibitor supresses estrogen 52:03: Dr. Rob Kominiarek 53:07: Just say no to statins 59:24: If you begin taking testosterone, do you need to take it for the rest of your life? 1:00:07: Testosterone boosters on TV (do they work?) 1:03:13: Can a man over 70 safely start testosterone? 1:04:13: Can testosterone re-grow your hair? 1:05:30: Auxano (use with caution as it contains a toxic PUFA: grapeseed oil) 1:05:41: Folitin to regrow hair 1:05:56: Hair loss is caused by blood flow restriction to the scalp 1:08:45: Fasting is the greatest, again, cellular fumigator 1:12:05: Regenevive & Regeneburn Where to find Jay: | |||