Explorez tous les épisodes du podcast Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms

Struggling to get enough protein without feeling like protein is all you eat?

If you know that you need more protein but you just don't know how to get anymore into your day, this is for you.

In this episode, I’m sharing simple ways to sneak more protein into the meals you’re already eating, without overhauling your diet or turning protein into another food rule.

If you’re a woman over 40 trying to support muscle, weight loss, and your health during perimenopause, this one’s for you.

Next Steps: 

💬 Come join my free community:  www.facebook.com/groups/michelle.transformed/

🌐 Visit Website to learn more about 1-1 coaching: transformedhealthcoaching.com

What does it really mean to invest in your health, and when is paying for support actually worth it?

In this episode, we’re talking about something that can feel uncomfortable: spending money on your health.

Because the truth is, most women already have access to plenty of information about weight loss, nutrition, strength training, and healthy habits. You can Google a workout. You can find a high-protein meal plan. You can listen to podcasts about how to stop overeating at night.

So why would you ever pay for coaching?

Especially for women in their 40s and 50s who are juggling kids, work, changing bodies, perimenopause, and about a million other responsibilities, the answer may have less to do with what you know, and more to do with what actually happens when you try to apply it to your real life.

We’re digging into the difference between paying for information and investing in support, accountability, feedback, and personalized coaching, and one question that may help you decide whether you actually need more information…or something completely different.

If you’ve ever thought, “I know what I need to do. I just can’t seem to make myself do it,” this episode is for you.

Next Steps: 

💬 Come join my free community:  www.facebook.com/groups/michelle.transformed/

🌐 Visit Website to learn more about 1-1 coaching: transformedhealthcoaching.com

Weight gain and body changes can bring a constant stream of negative thoughts: I hate how I look. I need to lose this weight. I can’t believe I let myself get here.

But hating your body isn’t a requirement for changing it.

In this episode, we’re talking about how you can want to lose weight, get stronger, improve your health, or feel better in your clothes without making your current body the enemy.

We’ll talk about the difference between caring for your body and criticizing it, why shame rarely creates sustainable change, and how approaching weight loss from a place of respect can completely change the way you take care of yourself.

If you’re navigating perimenopause weight gain, body image struggles, yo-yo dieting, or all-or-nothing thinking, this episode is a reminder that you don’t have to wait until you love every part of your body, and you definitely don’t have to hate it, to start taking care of it.

You can want change and still give yourself grace along the way.

Next Steps: 

📋Can't stop eating at night, and always going to bed feeling guilty for it? Join my 4-Week Evening Eating Reset: Click here

💬 Come join my free community:  www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Heading to a Labor Day cookout while trying to lose weight?

You don’t need to skip meals all day, wear uncomfortable clothes, avoid your favorite foods, or spend the drive home judging everything you ate.

In this episode of Weight Loss With a Side of Grace, I’m sharing 4 practical tips for enjoying holiday meals, cookouts, and family gatherings without overeating, food guilt, or the “I’ll start over tomorrow” mindset.

We’re talking about what to do before you arrive, how to approach the food without another set of diet rules, and what to remember when family or friends make comments about your body or what’s on your plate.

If you’re working toward sustainable weight loss in perimenopause but still want to enjoy holidays and real life, this episode will help you rethink what a “successful” cookout actually looks like.

Next Steps: 

📋Can't stop eating at night, and always going to bed feeling guilty for it? Join my 4-Week Evening Eating Reset: Click here

💬 Come join and share in my free community what part of strength training feels the most intimidating to you:  www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Are you making weight loss harder than it needs to be?

In this episode, I’m sharing what happened when I finally tackled my 7-year-old’s very overwhelming bedroom, and the surprising way it changed her behavior almost immediately.

We’re talking about why motivation and willpower aren’t always the problem, how your environment can make healthy habits easier or harder, and why a little organization can help with meal planning, exercise consistency, healthy eating, and sustainable weight loss.

If you’re a busy woman who knows what to do but struggles to consistently do it, you may not need more discipline. You might just need to make the next healthy choice easier.

Next Steps: 

💬 Come join and share in my free community what part of strength training feels the most intimidating to you:  www.facebook.com/groups/michelle.transformed/

📋Can't stop eating at night, and always going to bed feeling guilty for it? Get on the waitlist for my 4-Week Evening Eating Reset: https://forms.gle/9zPbmkDj8qfCLidA7

📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

🌐 Visit Website: transformedhealthcoaching.com

What if the thing making weight loss feel harder is that you’re simply saying yes to too much?

In this episode, we’re talking about how stress, overwhelm, busy schedules, poor sleep, emotional eating, and nighttime snacking can all be connected to the way we spend our time and energy throughout the day.

If you’re a busy woman trying to lose weight in perimenopause, build healthier habits, stop overeating at night, or finally make sustainable weight loss fit into real life, this episode will help you look at your choices differently.

Because saying yes to something means your saying no to something else. And often that something else is your health.

Next Steps:

💬 Come join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website for more on 1:1 coaching: transformedhealthcoaching.com

Have years of dieting left you believing there are certain foods you simply can’t trust yourself around?

In this episode, I’m sharing a simple banana bread moment that made me realize I was still holding onto an old diet belief I hadn’t questioned in years.

If you’ve ever thought, “I can’t keep sweets in the house,” “If I start eating it, I won’t stop,” or “I just can’t control myself around certain foods,” this episode is for you.

We’re talking about how old diet rules can continue shaping your choices long after the diet itself is gone.

Because sometimes the next step in your weight loss journey isn’t another rule to follow.

It might be figuring out which old beliefs about food are still running your life, and asking whether they’re even true anymore.

Get on the Evening Eating Reset Waitlist here: Evening Eating Reset Waitlist

Next Steps: 

💬 Come join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Have you ever finished a meal feeling uncomfortably stuffed and wondered, “Why did I keep eating when I knew I was already full?”

In this episode, we’re talking about the surprisingly important difference between being full and feeling finished with a meal, and why those two things aren’t always the same.

If you struggle with eating past fullness, overeating at restaurants, cleaning your plate, nighttime eating, or knowing when to stop eating, this episode will help you start looking at those moments differently.

Especially if you’ve spent years dieting and relying on portions, calories, points, or food rules to tell you when you’ve had “enough.”

Because learning to stop before you’re stuffed doesn’t have to mean another rule about eating less.

Sometimes it starts by noticing something you may have been missing for years.

Next Steps: 

🌙If you struggle with nighttime eating, get on the Evening Eating Reset Waitlist here: Evening Eating Reset Waitlist

💬 Come join my free community: www.facebook.com/groups/michelle.transformed/

What if giving yourself grace with weight loss doesn’t mean letting yourself off the hook?

In this episode, we’re talking about the balance so many women miss: how to stop beating yourself up over every imperfect choice without ignoring the habits that are keeping you stuck.

If you’ve struggled with all-or-nothing thinking, food guilt, nighttime eating, lack of consistency, or weight loss in perimenopause, this episode will help you look at your choices differently.

Because constantly criticizing yourself isn’t helping you change, but pretending everything is fine when you’re frustrated isn’t the answer either.

There is a middle ground.

And learning how to correct yourself with grace may be one of the most important skills you can build for sustainable weight loss.

Listen to the end, because I’m also sharing an opportunity to put this into practice, especially if evening eating is the place you keep getting stuck.

Next Steps: 

🌙If you struggle with nighttime eating, get on the Evening Eating Reset Waitlist here: Evening Eating Reset Waitlist

💬 Come join my free community: www.facebook.com/groups/michelle.transformed/

Is your diet really "working"?

In this episode, we’re talking about what it really means for a diet to work especially if you’re a woman in perimenopause who is tired of losing weight, regaining it, and starting over again.

If your plan is filled with food rules, restriction, “good” and “bad” foods, or days where you’re finally allowed to eat what you want, this episode will challenge you to ask a different question when it comes to weight loss. 

Because the goal isn’t simply to find a diet you can tolerate long enough to lose the weight.

It’s to build a way of eating you don’t constantly need a break from.

If you’ve ever found yourself counting down the days until you can “cheat,” this episode may completely change the way you define a successful weight loss plan.

Next Steps: 

🌙If you struggle with nighttime eating, get on the Evening Eating Reset Waitlist here: Evening Eating Reset Waitlist

💬 Come join my free community: www.facebook.com/groups/michelle.transformed/

What if the reason you still feel stuck with weight loss isn’t because you’re not doing enough, but because you’re trying to work on too much at once?

In this episode, I’m sharing something I recently realized while working on my own CrossFit skills and it completely changed the way I thought about progress.

If you’ve been trying to eat better, move more, strength train, get more sleep, drink more water, stop snacking at night, and somehow keep up with your actual life too, this episode is for you.

Especially if evening eating or nighttime snacking is one of those things you keep telling yourself you should just be able to “get under control.”

Sometimes making progress with weight loss in perimenopause has a lot less to do with trying harder, and a lot more to do with knowing where to put your attention.

And the thing you think is setting you back might actually be pointing you toward what you need to work on next.

Listen in, because this one may change the way you approach your weight loss goals altogether.

Get on the Evening Eating Reset Waitlist here: Evening Eating Reset Waitlist

Next Steps: 

💬 Come join my free community: www.facebook.com/groups/michelle.transformed/

School is starting, routines are changing, and if your weight-loss habits always seem to fall apart when life gets busy, the problem may not be a lack of motivation.

In this episode, I’m sharing a lesson I learned after spending almost an entire school year rushing through our mornings, and how one small change made everything feel easier.

We’ll use that same idea to look at your perimenopause weight-loss habits and figure out where you’re actually getting stuck, instead of only focusing on the outcome.

Because sometimes you don’t need a stricter diet or more discipline, you need a better setup for the life you’re actually living.

Plus, I’m sharing details about my new 4-week Evening Eating Reset coaching intensive for women who are ready to understand and solve their nighttime eating patterns with direct group coaching support.

Get on the waitlist here: Evening Eating Reset Waitlist

Next Steps: 

💬 Come join and share in my free community what is one place you keep getting stuck: www.facebook.com/groups/michelle.transformed/

📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

🌐 Visit Website: transformedhealthcoaching.com

Do you talk about how you "need" to strength train, but you just haven't gotten to it yet? 

In this episode we’re talking about why strength training matters during perimenopause and how to get started when the weight room feels confusing, uncomfortable, or downright scary.

You’ll learn how resistance training supports your strength, muscle, bones, and long-term independence, and why walking alone does not provide the same benefits.

I’ll also share practical ways to make the gym feel less overwhelming.

If you are a woman over 35 who wants to begin lifting weights, support weight loss in perimenopause, and feel stronger without gym intimidation or overwhelm, this episode will help you stop waiting and finally get started.

Next Steps: 

💬 Come join and share in my free community what part of strength training feels the most intimidating to you:  www.facebook.com/groups/michelle.transformed/

📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

🌐 Visit Website: transformedhealthcoaching.com

School is starting, schedules are changing, and life is about to get busy again. Do you have a plan to keep your weight-loss goals from getting pushed aside?

In this episode, we’re talking about how your food environment can either support your perimenopause weight-loss goals or make healthy eating feel harder than it needs to be.

You’ll learn how to clear pantry clutter, organize food around your family’s real-life routines, create easy breakfast and snack options, plan simple backup meals, and stop buying food for an imaginary “healthy” version of yourself. This is not about creating a Pinterest-perfect pantry. It’s about making nourishing choices easier when school, sports, work, and family life get busy.

If you struggle with meal planning, dinner overwhelm, buying healthy food you never eat, or starting over every time your schedule changes, this episode will help you simplify your space and prepare for the season ahead, without strict rules, guilt, or perfection.

Next Steps: 

💬 Come join and share in my free community one area you will reset before school starts: www.facebook.com/groups/michelle.transformed/

📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

🌐 Visit Website: transformedhealthcoaching.com

You hear that you need to eat fiber, but do you know how much you actually take in regularly?

In this episode, we’re breaking down how to get enough fiber in perimenopause without eating salad all day, completely changing your meals, or obsessively tracking every gram.

Fiber has a lot of health benefits, but many common fruits and vegetables contain less fiber per serving than you may realize. That means simply adding a few vegetables to dinner may not be enough to help you reach your daily fiber needs.

You’ll learn which high-fiber foods can make a bigger difference. We’ll also talk about fiber stacking, a simple way to add stronger fiber sources to meals you already enjoy.

In this episode, you’ll learn how to:

• Find your current fiber starting point without tracking forever
• Choose three simple fiber anchors for your day
• Add high-fiber foods to your existing meals instead of starting over
• Increase fiber gradually while supporting digestion and hydration

You do not need a perfect meal plan or an enormous bowl of vegetables at every meal. You need a few practical, higher-fiber foods that fit your real life and help your meals keep you nourished and satisfied.

If you are working toward weight loss in perimenopause, struggling with constipation or digestion, feeling hungry soon after meals, or simply trying to improve your nutrition after 40, this episode will give you a realistic four-step plan you can begin using today.

Next Steps: 

💬 Come join and share in my free community one food you will add to this week: www.facebook.com/groups/michelle.transformed/

📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

🌐 Visit Website: transformedhealthcoaching.com

Are you waiting to lose the weight before you start feeling confident, consistent, and in control around food?

In this episode, we’re talking about the identity shift that makes weight loss last in perimenopause, and how to start becoming the woman you want to be before the scale reaches your goal.

You’ll learn how to look beyond a goal weight, decide what your future self believes, picture how she handles an ordinary busy day, and choose one small action you can begin practicing now. We’ll also talk about why immediate comfort can sometimes pull you away from what you want long term, how to make more intentional choices without becoming restrictive, and why lasting weight loss is built through self-trust, not perfection.

This episode will help you create a realistic vision for the woman you are becoming and turn that vision into a simple action plan you can use this week.

In this episode, you’ll discover:

• How to define who you want to become beyond a number on the scale
• The beliefs that may be keeping you stuck in all-or-nothing thinking
• How your future self handles food, movement, stress, and imperfect days
• One simple way to start practicing her habits now
• Why learning to come back matters more than never getting off track

You do not have to wait until you lose the weight to become her. You are becoming her through the choices you practice today.

Next Steps: 

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

🌐 Visit Website: transformedhealthcoaching.com

What does starting a podcast have to do with losing weight in perimenopause? More than expected.

In this episode, Michelle shares the surprising lessons podcasting taught her about the importance of getting started. 

If you have been waiting to feel ready, expecting immediate results, or believing you need to do everything perfectly to succeed, this episode will help you approach your perimenopause weight loss journey with more patience, confidence, and grace.

Next Steps: 

📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

What if the healthy habits you are trying so hard to follow are doing more for you than just helping you lose weight?

But you can't see it because you have been programmed to see them as weight loss tools only. 

In this episode, we talk about a different way to look at food, movement, strength, support, and recovery, especially when the scale is not moving as quickly as you hoped.

If your looking for weight loss that works for your life then this mindset shift will help you on your way. 

Next Steps: 

📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Have you ever called yourself “good” for eating a salad or “bad” for eating chips?

In this episode, we’re talking about why food does not have the power to determine your worth, and why guilt should never be attached to what you eat.

After a surprising conversation about whether Cheetos have nutrition, Michelle breaks down the difference between saying all foods contain some nutrition and saying all foods are nutritionally equal.

You’ll learn how to stop labeling foods as good or bad, make choices based on how you want to feel, and move on after eating something you enjoy without guilt, punishment or the need to start over.

This episode is especially helpful for women in perimenopause and midlife who want to improve their nutrition, support their energy and health, and build a more peaceful relationship with food without following another restrictive diet. Also I think I said "Happy Monday" which really shows I have no idea what day it is. hahaha. Mom life for sure. 😂😂😂

Next Steps: 

📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Have you ever wondered if the choices you are making for weight loss are actually helping you?

In this episode, we’re talking about a powerful question we should ask ourselves when making choices for weight loss. 

We’ll talk about how this question applies to nutrition, emotional eating, exercise, sleep, stress, and the habits that either support your goals or keep you stuck. You’ll learn why food freedom does not mean every choice is beneficial and how to ask better questions like, “Does this support my body in this season?”

If you want to lose weight in perimenopause without strict dieting, guilt, or starting over every Monday, this episode will help you choose habits that build you up instead of beating yourself down.

Next Steps: 

📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Are you in your late 30s or 40s and wondering why the weight loss strategies that used to work are not working anymore?

In this episode, we’re talking about why weight loss can feel different in perimenopause and why your body is not broken just because it is responding differently.

Maybe you used to cut calories, skip breakfast, do more cardio, or “be good” all week and see results, but now you feel stuck, tired, hungry, and frustrated.

We’ll talk about why what worked in your 30s may not work the same way in perimenopause, including changes in hormones, stress, sleep, recovery, muscle mass, cravings, and daily life demands.

You’ll learn why trying harder, eating less, and doing more cardio may not be the answer, and what to focus on instead.

If you want to lose weight in perimenopause without strict dieting or food guilt, this episode will help you shift from restriction and punishment to nourishment, strength training, consistency, recovery, and grace.

Next Steps: 

📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Do you feel guilty after eating certain foods, missing a workout, overeating on the weekend, or “starting over again” every Monday?

In this episode, we’re talking about how food guilt, diet guilt, and all-or-nothing thinking can keep you stuck in weight loss, especially during perimenopause.

If you are a woman over 35 or 40 trying to lose weight, feel better in your body, and break the diet cycle, this episode will help you understand why guilt is not helping you stay consistent.

We’ll talk about what guilt looks like in weight loss, why dieting often teaches women to feel ashamed around food, and how thoughts like “I was bad,” “I blew it,” or “I’ll start over Monday” can lead to more restriction, overeating, and frustration.

You’ll learn how to stop feeling guilty about food, take responsibility without beating yourself up, and choose your next healthy step with more grace, awareness, and consistency.

If you want to lose weight in perimenopause without strict dieting, food shame, or starting over every Monday, this episode is for you.

Related Episodes: 

1 | Stop Labeling Foods “Good” and “Bad”: The Mindset Shift That Makes Weight Loss Easier 

Next Steps: 

📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Are you in your 40s and wondering why your workout motivation feels different than it used to?

In the middle of the workout, do you find yourself stopping and thinking "I'm done," but you are also thinking how strange that feels because you usually just keep pushing? 

In this episode, we’re talking about why workout motivation can change in perimenopause and why it does not mean you are lazy, undisciplined, or that you stopped caring about your health.

If you still want to lose weight, feel stronger, have more energy, and take care of your body, but you no longer feel the same drive to push hard in every workout, this episode will help you understand what may be going on.

We’ll talk about perimenopause, sleep, stress, recovery, strength training, and why learning to listen to your body may be more helpful than forcing yourself to go all out every time.

You’ll learn how to build a smarter relationship with exercise so you can stay consistent, support your changing body, and keep moving forward without quitting or falling into all-or-nothing thinking.

Next Steps: 

📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

When someone asks you what is your current goal, is your answer "weight loss"? 

You are not alone. But my question for you is what is is that all or is there something else driving that weight loss goal? 

In this episode, we’re talking about why weight loss can be part of your goal, but it cannot be the whole vision.

If you’ve been chasing a smaller body, struggling with perimenopause body changes, or feeling stuck in the diet cycle, this episode will help you look beyond the scale and ask what you really want from your health journey.

Because there is almost always something more. 

Next Steps: 

📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Do you keep getting excited to start a new diet, weight loss plan, or fitness routine, but struggle to stay consistent once the motivation wears off?

In this episode, we’re talking about why wanting the goal is not the same as wanting the responsibility that comes with it. If you want to lose weight, feel stronger, have more energy, build healthier habits, or stop starting over every Monday, this episode will help you understand why motivation fades and why sustainable weight loss requires simple, repeatable habits.

Using a funny mom-life story about wanting a puppy, we’ll look at how the fantasy of the goal can feel exciting, but the daily responsibility can feel boring. You’ll learn why strict diets feel motivating at first, why real-life consistency matters more than perfection, and how to build habits that actually fit your life.

Next Steps: 

📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Do you ever look at old pictures and miss the body you used to criticize?

In this episode, we’re talking about body image, weight loss after 35, perimenopause body changes, and why comparing your current body to a younger version of yourself can keep you stuck in guilt and frustration.

You’ll learn why your body may look different now after kids, stress, changing hormones, less sleep, and different responsibilities and why that does not mean your body has failed you.

We’ll also talk about how to want weight loss without hating your body, how strength training can shift your focus from getting smaller to getting stronger, and how to support your body in this season with simple habits, grace, and consistency. 

Next Steps: 

😂 If you want a good laugh, check out my IG post for funny faces I make in competition workouts: https://www.instagram.com/p/DZ1LZBxx2sh/

📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Do you eat “good” all day, only to feel out of control around food at night?

Maybe you keep breakfast small, eat a light lunch, and save your calories for dinner, then find yourself standing in the pantry after dinner looking for something else to eat.

In this episode, we’re talking about why eating too little during the day can lead to stronger nighttime hunger, cravings, grazing, and overeating. You’ll learn why this pattern is not simply a lack of willpower, how daytime restriction can create the evening struggle you are trying to avoid, and why your hunger at 8 p.m. may have started when you skipped breakfast.

We’ll also talk about the emotional side of nighttime eating and how food can become comfort, reward, or your only chance to relax after a long day.

You’ll walk away with practical ways to build a more satisfying breakfast and lunch, plan an afternoon snack, enjoy a normal dinner, and experiment with eating more consistently during the day without tracking every bite or following another strict diet.

Next Steps: 

📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Do you ever feel like you are constantly behind, even though you have been busy all day?

Do you feel like you have good plans to eat right, walk more, strength train, and all that good stuff, but your schedule just won't allow it? 

In this episode, we’re talking about what happens when your schedule changes but your expectations do not.

I’m sharing how my own summer schedule left me feeling overwhelmed and anxious because I was trying to complete my school-year workload while spending more time driving kids, managing activities, and handling interruptions. I realized I was measuring my productivity by everything I had not finished instead of recognizing everything I had handled.

You’ll learn why changing schedules can make healthy habits and weight loss feel harder, how feeling behind can lead to skipped meals, missed workouts, poor sleep, random snacking, and nighttime eating, and why this does not mean you are lazy or inconsistent.

You’ll walk away with a simple four-step schedule reset to help you adjust your expectations, choose realistic minimums, and give your habits a new place in your current routine.

Because consistency does not mean doing the exact same thing all year.

It means learning how to keep showing up in a way that fits the life you are actually living.

You are not behind. Your schedule changed, and your plan may need permission to change with it.

Next Steps: 

📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Do you feel like the only way to lose weight in perimenopause is to track every bite, count every calorie, and obsess over a number all day?

Have you ever opened MyFitnessPal, plugged in your weight loss goal, and immediately felt like that calorie number became the law?

Maybe you tried to “save” your calories for the evening, skipped meals or ate very little during the day, and then felt starving, frustrated, and stressed trying to make the numbers work at night.

In this episode, we’re talking about how to create a calorie deficit without turning your life into a math equation.

Yes, weight loss does require a calorie deficit, but that does not mean you have to track every bite forever, eat tiny meals, or obsess over hitting the perfect number.

You’ll learn how small, realistic changes can add up over time, especially in perimenopause when your body needs more support, not more punishment. We’ll talk about simple shifts like adding a 10-minute walk, reducing liquid calories, building more balanced meals, limiting random bites and grazing, and choosing habits you can actually see yourself doing long term.

This episode will help you stop thinking of weight loss as “How little can I eat?” and start asking, “What small changes can I make that actually support the body and life I want?”

Because lasting weight loss does not come from the strictest plan you can survive.

It comes from small habits you can actually repeat.

Next Steps: 

📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Do you ever come home from vacation and feel like the scale is calling your name before you even unpack your suitcase?

Do you immediately wonder, “How much damage did I do?”

Have you ever let one post vacation weigh-in decide whether you feel proud, guilty, or like you need to start over?

In this episode, we’re talking about getting on the scale after vacation. What to do, what not to do, and why that number does not get to grade your trip.

We’ll talk about why the scale often goes up after travel, how things like sodium, sleep, hydration, digestion, eating out, and routine changes can affect your weight, and why your next step after vacation should not be punishment. It should be returning to your normal habits.

This episode will help you stop turning vacation into a reason to panic, restrict, or start over. Because vacation and taking care of yourself do not have to be two different things.

Next Steps:

📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Do you ever feel like vacation completely throws off your weight loss goals?

Do you find yourself dieting before vacation, eating everything once you get there, and then coming home feeling guilty, bloated, and ready to “start over”?

Have you ever wondered if you can actually enjoy vacation food and still lose weight?

In this episode, we’re talking about vacation, food freedom, and why losing weight and enjoying your trip can go together. I’m sharing how I used to restrict before vacation, overeat during vacation, and then feel disappointed when I got home, and what changed when I learned how to approach food with more freedom and less guilt.

You’ll learn why vacation itself is not the problem, why the restrict-and-restart cycle keeps so many women stuck, and how to use simple anchors like protein, water, movement, and listening to your fullness so you can enjoy food without feeling out of control.

This episode will help you stop treating vacation like a weight loss setback and start seeing it as a chance to practice trust, flexibility, and consistency in real life.

Because food freedom means you can eat the dessert, order the salad, share the fries, enjoy the moment, and come home without punishing yourself.

Next Steps:

📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Do you ever feel like you'll finally be happy when you lose the weight?

Do you find yourself thinking, "I'll wear that when I'm smaller" or "I'll feel confident when I reach my goal weight"?

Have you ever wondered who you would be if weight loss wasn't constantly on your mind?

In this episode, we're talking about how weight loss can quietly become more than a goal. It can become an identity. I'm sharing my own experience of chasing smaller numbers on the scale, believing confidence was waiting on the other side of weight loss, and the freedom I found when I finally stopped letting a number determine how I felt about myself.

We'll discuss:

• Why weight loss is a goal, not your identity
• How tying your confidence and happiness to the scale keeps you stuck
• The hidden cost of waiting to enjoy your life until you lose weight
• Why the healthiest women don't spend all day thinking about weight loss
• How to focus on becoming the person you want to be instead of obsessing over a number

This episode will help you shift your focus from shrinking your body to building a life you actually enjoy living. If you're tired of constantly chasing the next weight-loss goal, struggling with body image, or feeling like confidence is always just out of reach, this conversation is for you.

Next Steps:

📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: https://www.facebook.com/groups/michelle.transformed/

🌐 Learn more: https://transformedhealthcoaching.com

Do you ever feel like you keep doing the very things that are getting in the way of your weight loss goals even when you KNOW better?

Do you find yourself stress eating at night, scrolling for hours, drinking wine to unwind, or falling into habits you wish you could “just stop”?

Have you ever wondered, “Why do I keep doing this?”

In this episode, we’re talking about the truth behind habits and why your habits are NOT random, even the ones that are keeping you stuck. Many habits around food, emotional eating, nighttime snacking, procrastination, scrolling, and even drinking are often serving a purpose like comfort, stress relief, escape, rest, or coping with overwhelm.

In this episode, you’ll learn:

• why habits are often connected to emotional needs
• how stress, overwhelm, loneliness, exhaustion, and burnout can drive unhealthy habits
• how to identify what purpose your habits are serving
• practical steps to replace habits that no longer support your goals

Next Steps:

📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website: transformedhealthcoaching.com

Do you ever feel confused by all the advice online telling women they should completely change their workouts around their cycle?

Have you wondered if you should avoid strength training or go easier during your period?

Do you feel frustrated because some weeks workouts feel amazing, and other weeks everything feels heavy and exhausting?

In this episode, we’re talking all about cycle syncing workouts, working out during your period, and whether women really need to follow all the fitness advice surrounding hormones and menstrual cycles.

I’m sharing my own experience with unexpectedly strong lifting days during my period, why cardio feels completely different for me that week, and how women can start learning THEIR body instead of blindly following social media trends.

We’ll also talk about why you do not need to stop working out during your period, how to adjust workouts without falling into all-or-nothing thinking, and why consistency matters more than perfectly timing every workout with your cycle.

This episode will help you stop feeling afraid of your body changing and start learning how to work WITH your body instead of against it. If you’ve been trying to figure out how hormones, strength training, energy, and workouts all fit together in this season of life, this episode will help you approach fitness in a more realistic and empowering way.

Next Steps:

✅ Apply for 1-1 Coaching, Grace Over Guilt Method here: https://forms.gle/N5owjRyg57zKqh2n8

🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

💬Join my free community: www.facebook.com/groups/michelle.transformed/

Have you thought "Well maybe this is just where my body is stuck because of where I am at in life now?" In this episode we’re talking about one of the biggest mindset shifts women need during perimenopause and weight loss after 35: learning how to stop feeling powerless in your body.

If you’ve been struggling with:

• perimenopause weight gain
• stubborn belly fat
• feeling stuck with weight loss
• low energy and cravings
• starting over every Monday
• or feeling like “nothing works anymore”

…this episode is for you.

We talk about how blaming outside circumstances can quietly keep us stuck in our health journey. We dive into why perimenopause can absolutely make weight loss feel harder, but why harder does NOT mean hopeless.

You’ll learn:

• why your body feels different after 35
• the difference between awareness and helplessness
• how to stop giving your power away to the thought that you’re “stuck”
• simple habits that actually support your body in this season

This episode is for busy moms and women over 35 who are tired of extreme dieting, all-or-nothing thinking, and feeling frustrated in their body.

Because perimenopause may change the strategy, but you still have a say in the outcome.

Next Steps:

✅ Apply for 1-1 Coaching, Grace Over Guilt Method here: https://forms.gle/N5owjRyg57zKqh2n8

🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

💬Join my free community: www.facebook.com/groups/michelle.transformed/

If you feel like you’re hungry all the time during perimenopause, constantly craving sweets at night, or wondering why weight loss suddenly feels so much harder after 40… this episode is for you.

We’re talking about the difference between hunger and appetite, why your appetite may feel louder during perimenopause, and how stress, hormones, sleep, restriction, and emotional eating can all impact cravings and weight loss.

You’ll learn: ✨ the difference between physical hunger and appetite ✨ why nighttime eating feels so hard to control ✨ how under-eating earlier in the day can backfire ✨ practical ways to reduce food noise and cravings ✨ how to support weight loss during perimenopause without strict dieting

This episode is perfect for busy moms over 35 who are tired of starting over every Monday, obsessing over food, and feeling frustrated with their changing body.

If you want sustainable weight loss, food freedom, realistic healthy habits, and a healthier relationship with food during perimenopause, this conversation will help you feel seen and supported.

Next Steps:

✅ Apply for 1-1 Coaching, Grace Over Guilt Method here: https://forms.gle/N5owjRyg57zKqh2n8

🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

💬Join my free community: www.facebook.com/groups/michelle.transformed/

Have you ever taken a fitness compliment and turned it into proof that what your doing isn't working?

In this episode of Weight Loss With A Side Of Grace, we’re talking about the mindset behind body image, weight loss, perfectionism, and why compliments about your progress can still leave you feeling uncomfortable, unseen, or “not good enough.”

If you struggle with negative self-talk, all-or-nothing thinking, food guilt, or constantly moving the goalpost in your health journey, this episode will help you break that cycle.

Perfect for busy moms navigating weight loss, confidence, changing bodies, and learning how to feel good in their body again without obsession.

Next Steps:

🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

💬Join my free community: www.facebook.com/groups/michelle.transformed/

Is stress causing your weight gain or is that just what social media wants you to believe?

If you’re a woman over 35 who feels constantly busy, overwhelmed, and stuck with your weight, especially around your midsection, you’ve probably heard that cortisol, stress, or “fight or flight” is the reason nothing is working.

But what’s actually true?

In this episode of Weight Loss with a Side of Grace, we’re breaking down stress and weight gain, how stress impacts your body, and what’s really happening when it comes to cortisol, metabolism, digestion, and energy levels.

You’ll learn:

• How stress affects weight gain and belly fat (especially after 35)
• What “fight or flight” really means and what it doesn’t
• How stress impacts digestion, metabolism, and cravings
• Why you’re not “stuck” or broken because of stress
• Simple, realistic ways to support your body (without overhauling your life)

If you’ve been feeling like your body is working against you or that stress is ruining your progress, this episode will help you understand what’s actually going on and how to start working with your body instead of fighting it.

Because you don’t need a completely different plan.

You need simple habits that support your body in the life you’re already living. 

Next Steps:

🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

💬Join my free community: www.facebook.com/groups/michelle.transformed/

Why does it feel like all the weight is suddenly going to your stomach after 35 even though you’re doing the same things as before?

If you’re a woman in your late 30s or 40s struggling with belly fat, weight gain, or a slower metabolism, you’re not imagining it. Changes during perimenopause and menopause can impact how your body stores fat, responds to stress, and uses energy but that doesn’t mean you’ve lost control.

In this episode, we’re breaking down weight gain after 35, why your old strategies aren’t working anymore, and how to start working with your body instead of fighting against it.

You’ll learn:

• Why belly fat increases after 35 (and what’s actually normal)
• Why doing the “same things” isn’t getting you the same results anymore
• Practical ways to adjust your habits for sustainable fat loss after 40

If you’ve been thinking, “My body is working against me” or “I guess this is just part of getting older,” this episode will help you understand what’s really going on and remind you that you still have control.

You don’t need a more extreme diet or to start over again. You need a strategy that fits this stage of life, one that supports your body, your schedule, and your long-term health.

Next Steps:

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter

Why does it feel like all the weight is suddenly going to your stomach… even though you’re not doing anything different?

If you’re a woman over 35 dealing with weight gain in perimenopause or menopause, you’re not imagining it. Hormonal changes can impact fat distribution, and how your body responds to stress,

but that doesn’t mean you’ve lost control of your body.

In this episode we’re talking about belly fat, hormones, and weight gain after 40.

You’ll learn:

• What is normal during perimenopause and menopause when it comes to gaining fat
• The real reason your old weight loss strategies aren’t working anymore
• How stress, lifestyle changes, and daily habits impact weight gain after 40
• Why your body isn’t broken and what you can still control

If you’ve been thinking, “I guess this is just part of getting older” or “my body is working against me,” this episode will help you shift your perspective and take back control in a realistic, sustainable way.

You don’t need more restriction or another extreme diet. You need a strategy that fits this stage of life, one that supports your body, your schedule, and your long-term health.

Next Steps: 

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter

📚Grab your free "How to Lose the Weight Without Trying Harder" quiz to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro the answer to weight loss or just another version of dieting?

If you’re a woman over 35 who feels stuck with weight loss despite doing “all the right things” you’ve probably wondered if GLP-1s are the missing piece. Maybe your doctor has mentioned them. Maybe you’ve seen other women lose weight quickly and thought, “Why does that work for them… but nothing works for me?”

In this episode of Weight Loss with a Side of Grace, we’re having an honest, no-hype conversation about GLP-1 weight loss medications.

You’ll learn:

• How GLP-1 medications (like Ozempic and Wegovy) actually work for weight loss
• The truth about appetite suppression and “food noise”
• Why weight loss with GLP-1s doesn’t automatically fix your habits
• What happens when you stop taking weight loss injections
• The risk of muscle loss for women over 40 (and how to protect your metabolism)
• Why sustainable weight loss still comes down to habits, nutrition, and strength training

This episode is not about telling you what to do. It’s about helping you think clearly so you can decide what’s right for your body and your life, without guilt, pressure, or feeling like you’re doing it wrong.

Whether you choose to use GLP-1 medications or not, one thing stays the same: You need simple, sustainable habits that work in real life, especially when you’re busy, tired, and juggling everything.

If you’re ready to stop starting over, build a healthy relationship with food, and finally lose weight in a way that lasts, this episode is for you.

Next Steps: 

📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter

📚Grab your free "How to Lose the Weight Without Trying Harder" quiz to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

Do you feel like you’re doing everything right with weight loss,  but nothing is working?

If you’re a busy mom over 35 trying to lose weight, stay consistent, and build healthy habits, it can feel frustrating when progress is slow. You start questioning everything, wondering if you should change your plan, try something new, or just start over again.

In this episode, we’re breaking down why weight loss feels so slow, and why that’s actually a sign that it’s working.

You’ll learn how rushing your results is keeping you stuck in the cycle of starting over and what to do instead so you can finally see sustainable weight loss.

We’ll talk about:

• Why you feel like your weight loss isn’t working (even when it is)
• The real reason you keep starting over with diets and habits
• How unrealistic timelines are sabotaging your progress
• Why slow, consistent habits lead to lasting fat loss
• How to stay consistent with weight loss when life is busy

If you’re tired of dieting, frustrated with slow progress, or constantly wondering “why isn’t this working?” this episode will help you shift your mindset so you can build habits that actually stick and create results that last.

Next Steps: 

📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter

📚Grab your free "How to Lose the Weight Without Trying Harder" quiz to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

Have you ever hit your goal weight… only to gain it back and feel like you’re starting over again?

If you’re a busy mom over 35 trying to lose weight, you’ve probably been told to focus on the number on the scale. But what if that “finish line” is actually the reason you feel stuck?

In this episode, I’m breaking down why weight loss isn’t about hitting a goal weight, it’s about building habits you can actually maintain in real life. Using my experience training for half Ironmans and marathons, I share why the process matters more than the outcome, and how this mindset shift can help you finally achieve sustainable weight loss without strict dieting, food guilt, or all-or-nothing thinking.

We’ll talk about:

• Why hitting your goal weight doesn’t guarantee lasting results
• The real reason you keep starting over with weight loss
• How to stop chasing the scale and start building consistency
• Simple habits that work for busy moms (even during chaotic weeks)

If you’re tired of losing weight and gaining it back, feeling stuck in the cycle, or wondering why nothing seems to stick, this episode will help you shift your approach so you can finally feel confident, in control, and consistent.

Next Steps: 

📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter

📚Grab your free "How to Lose the Weight Without Trying Harder" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

Do you feel like you have no self-control around certain foods?

Like once you start eating sweets, chips, or your favorite “trigger foods,” you can’t stop?

In this episode, we’re breaking down why you feel out of control around food and why it’s not actually a lack of discipline.

If you’re a woman over 35 who struggles with emotional eating, overeating, or feeling like you “can’t keep certain foods in the house,” this episode will help you understand what’s really going on.

We’re talking about:

• Why labeling foods as “good” or “bad” makes overeating worse
• How restriction leads to feeling out of control around food
• The real reason you eat everything once you start
• How your thoughts, not the food, are driving your behavior
• A simple, practical way to start feeling more in control around food

This episode is for women who want: ✔ Sustainable weight loss without strict dieting ✔ A healthy relationship with food ✔ Freedom from food guilt and all-or-nothing thinking ✔ To stop overeating and finally feel in control around sweets

If you’ve ever thought, “I just have no self-control,” this episode will help you see what’s actually happening, and how to start changing it.

Next Steps: 

📚Grab your free "How to Lose the Weight Without Trying Harder" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

Ever order the salad when you really wanted the burger because you were afraid of being judged?

In this episode, we’re diving into how fear of judgment around food, food guilt, and people-pleasing show up in social situations and how they quietly sabotage your progress with sustainable weight loss.

If you’re a woman who feels like you’re doing everything “right” but still struggling with emotional eating, overeating at night, or constantly starting over on Monday, this episode will help you understand why.

We’ll talk about:

• Why you make food choices based on what others think instead of what you actually want
• How social eating and fear of judgment keep you stuck in the cycle of restriction and overeating
• The connection between food guilt, lack of satisfaction, and losing control later
• How to start making confident food choices that support a healthy relationship with food
• A simple, practical way to approach your next meal out without stress, shame, or overthinking

This episode is for you if you want to: ✔ Lose weight without strict dieting ✔ Stop obsessing over being “good” with food ✔ Feel confident eating in social situations ✔ Build real food freedom without losing control

If you’re ready to stop choosing food based on fear and start choosing from confidence, this episode will walk you through exactly how to begin.

Next Steps: 

📚Grab your free "How to Lose the Weight Without Trying Harder" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

Do you ever find yourself reaching for food at night even when you’re not really hungry?

Maybe you’re going back and forth between the pantry and the fridge, looking for something that sounds good… but nothing actually does. If that sounds familiar, this episode is for you.

In today’s episode, we’re breaking down why you keep eating when food isn’t what you actually need. For many women, especially busy moms trying to lose weight, this isn’t about lack of willpower. It’s often triggered by things like stress, exhaustion, emotions, habits, or even comments about your body.

I’m walking you through the most common triggers behind emotional eating and nighttime snacking, and how they can make food feel automatic or out of control. More importantly, I’ll show you how to start recognizing your own triggers so you can pause, get curious, and respond in a way that actually helps you.

If you’ve ever felt frustrated with emotional eating, night snacking, or wondering why you can’t stop reaching for food, this episode will give you clarity and a simple way to start feeling more in control, without guilt, restriction, or trying harder.

Next Steps: 

📚Grab your free "How to Lose the Weight Without Trying Harder" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

Do you feel like you eat good all day and then overeat at night?

Do you wonder why you keep losing control of your food choices every night?

In this episode, we’re breaking down why you feel out of control with food at night and what is actually causing it. For many women, especially busy moms trying to lose weight, the problem is not lack of willpower. It is under-eating during the day, going too long without food, and arriving at night exhausted and starving.

I’m sharing why this pattern happens, how it keeps you stuck in the cycle of night eating, guilt, and starting over, and one simple thing you can do to help yourself feel more satisfied, more in control, and more consistent with food.

If you want to lose weight without trying harder, stop overeating at night, and build a healthier relationship with food, this episode will help.

Next Steps: 

📚Grab your free "How to Lose the Weight Without Trying Harder" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

Are you doing a lot of good things but still not seeing the weight loss progress you want?

In this episode, we’re talking about how good things can sometimes get in the way of your best goals. If you are a busy mom trying to lose weight, build healthy habits, and feel better in your body, this episode will help you take a closer look at what may no longer be serving you.

We’ll talk about weight loss mindset, lifestyle habits, time commitments, and how to simplify your life so you can make more room for the habits that truly support your health goals.

Next Steps: 

📚Grab your free "Why I'm Not Seeing Results" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website: transformedhealthcoaching.com

Are you trying to lose weight, but the scale keeps messing with your head?

In this episode, I’m sharing how to track weight loss progress without obsessing over the scale. We’ll talk about how to decide whether the scale is a helpful tool for your journey, how to know when it may be doing more harm than good, and what to use instead.

You’ll learn simple ways to measure progress without the scale, including body measurements, progress photos, strength gains, how your clothes fit, energy levels, and everyday habits.

If you’re looking for sustainable weight loss, food freedom, and a healthier relationship with your body, this episode will help you focus on real progress that goes far beyond a number.

Next Steps: 

📚Grab your free "Why I'm Not Seeing Results" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website: transformedhealthcoaching.com

Do you feel like you need more cardio to lose weight?

Are you stuck doing light weights, high reps, and tons of exercise but still not feeling strong, toned, or confident in your body?

Have you been working hard to lose weight, but your body still feels soft, weak, or not the way you want it to feel?

In this episode, we’re talking about why strength training for women over 40 is so important for weight loss, muscle tone, confidence, metabolism, and feeling good in your body again. So many women believe they need to do more cardio, burn more calories, and avoid lifting heavy weights, but the truth is that strength training is one of the most important forms of exercise for women in midlife.

I’m sharing my own story of training for triathlons, doing hours of cardio, and still not feeling strong or toned in my body, and how that changed when I started strength training and lifting weights. We’ll talk about why cardio alone is not enough, how building muscle helps women feel stronger and more confident, and why exercise after 40 needs to include resistance training if you want to support your body in this season of life.

If you are a busy mom who wants to lose weight, tone up, build muscle, boost confidence, support your metabolism, and feel strong in your body, this episode will help you understand why strength training for women matters so much more than you may think.

Next Steps: 

📚Grab my free weight loss assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website: transformedhealthcoaching.com