Explorez tous les épisodes du podcast Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Plongez dans la liste complète des épisodes de Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Rows per page:
50
1–50 of 173
Titre
Date
Durée
Welcome to Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40
02 Jun 2025
00:03:35
Welcome to Your Midlife Comeback Story, the go-to podcast for smart, successful, high-achieving women over 40 who are ready to break free from emotional eating, lose weight without dieting, and finally feel like yourself again.
You’ve probably asked yourself… how is it that I’ve risen to the top of my career, I’m crushing it with my family, and I’m a pillar of my community because of the systems and habits and discipline, but those same strategies don’t work with losing weight? And more than that, you’re diving into the snacks every night. And if we’re completely honest, there are probably more days than not that you just feel like a shell of who you used to be. And you might be wondering… how do some women in midlife seem to have this glow-up and confidence, while I’m over here looking all frumptastic, feeling like every day is a fight with my own body?
I’m your host, Holly Bertone. I’m a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. I help women in midlife break free from emotional eating so they can achieve a healthy and sustainable weight without counting calories or diets. Here’s the thing, I don’t just teach this. I lived it. I’ve been through my share of midlife struggles - juggling 20 years in project management consulting and federal government, battling breast cancer, healing myself from an autoimmune disease, divorce, empty nest, and losing my mom. But the throughline of all of this, I stopped prioritizing myself, I completely lost myself, and I turned to food to take the edge off. I’m a recovered emotional eater of over 40 years.
I found a new way to create my own 50-something comeback, and that’s what you get in these episodes. This show dives into the psychology of weight loss, emotional eating triggers, and what it takes to thrive in midlife.
But we do things a little differently around here. You’re not going to hear about diets, calories, or macros. You get FBI counterintelligence-inspired strategies, the real psychology behind why you sabotage, and tools to finally feel… you again.
If you’re ready to be a little rebellious, to reclaim your It Girl Era energy, to create your comeback story that is worthy of an 80’s movie montage, and if you’re ready to own every room you walk in, to finally feel strong, free, confident, and at home in your body, you’re in the right place. Your comeback starts now.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
170: Why You Can’t Handle Big Emotions… and Neither Can He (Grazing, Ghosting, and the Gen X Disconnect)
30 May 2025
00:20:02
A student in my program asked me, “If I take away comfort food… how am I supposed to take the edge off?” And that question? It cracked everything wide open. In today’s episode, we are digging into why those big emotions feel so scary and why many women feel like they can’t handle them. Oh, and we’re also going to throw in some dating stories, ghosting, and this whole Gen X disconnect that seems to be trending and hitting a little too close to home. So let’s go.
Together, we will unpack:
What emotional eating and ghosting in dating have in common (and it’s not what you think).
The crossed wire that changed everything for Gen X women.
What to do when comfort food becomes your therapist.
What dating at 53 taught me about emotional avoidance.
How our brains are still riding in the back of Mom’s station wagon.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
169: Are You Addicted to Food?
23 May 2025
00:34:00
I’m breaking down the truth behind emotional eating and food addiction… and why these labels might be doing more harm than good.
You’ll also get the 8 important questions you need to ask yourself to determine if food addiction or emotional eating is something that you shouldn’t worry about, or something that you should seek help with.
If you’ve ever said “I feel out of control around food,” or wondered if you’re actually addicted to food, this episode will change how you see the problem, and more importantly, how you solve it.
Together, we will unpack:
Why food addiction isn’t what you think, and why the label might be working against you.
The real difference between stress eating, emotional eating, binge eating, cravings, and food addiction.
The truth about sugar detoxes and going cold turkey.
Fight, Flight, Freeze, Fawn responses - and how each one shows up in your emotional eating habits.
The 8 questions you can ask yourself to determine if you need help with emotional eating or food addiction.
How your nervous system uses food to manage emotions and stress.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
168: The Emotional Eating Psychological Profile That’s Blowing Women’s Minds
16 May 2025
00:23:26
What if your food cravings aren’t random? What if they are the result of invisible patterns you’ve been running since childhood? On today’s episode of Your Midlife Comeback Story, I’m pulling back the curtain behind the 1,791 cravings profiles that I analyzed to reveal the real story behind the Emotional Eating Psychological Profile that’s been blowing people’s minds. Once you see your pattern, you’ll never unsee it.
Together, we will unpack:
Real-life patterns from 1,791 cravings profiles analyzed.
How a childhood obsession led to cracking the code on emotional eating.
The FBI counterintelligence methods Holly used to decode food cravings.
The hidden childhood patterns driving emotional and stress eating.
The surprising link between birth order, childhood coping mechanisms, and emotional eating.
What makes the Emotional Eating Psychological Profile scary accurate for midlife women.
Why understanding your emotional eating patterns is the first step to lasting weight loss without dieting.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
167: The 3 Millionaire Patterns That Will Change How You Think About Weight Loss
09 May 2025
00:19:27
In today’s episode, I’m pulling back the curtain on what I observed inside a room full of seven-figure entrepreneurs - multi-million dollar business owners - and how those same success patterns apply to healing your relationship with food, breaking free from emotional eating, losing weight, and finally creating the healthiest version of you.
These millionaire patterns are about building a legacy with your body, just like they’ve done with their businesses. If you ever wanted to know what separates the winners, if you want the insider secrets that go on behind the Zoom squares so that you can apply these same principles to your weight and health, this episode is for you.
Together, we will unpack:
The 3 millionaire patterns that can transform your weight loss and health journey.
The mindset shift that high performers use to break through plateaus.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
166: Bridging the Divide to Heal the Mind, Body, and Spirit with Amy Stark
02 May 2025
00:34:32
If you are curious about what it takes to truly heal - I'm talking mind-body and spirit, and you're secretly wondering if there's something more out there than just conventional advice, today's conversation is for you.
My guest today is Amy Stark. She is a Master Healer, author of the brand new book Bridging the Divide, A Powerful Path to Personal Transformation by Healing the Mind, Body, and Spirit, and host of The Stark Transformation Show. For two decades, she’s helped thousands of people heal from trauma, rewire limiting beliefs, and reclaim their power, blending neuroscience, energy medicine, and intuitive wisdom.
This conversation may sound a little “woo woo” at first… but I invite you to keep an open mind, because everything we talk about is backed by science. That’s the magic of Amy’s work. She bridges the divide between spirit and science so that true, lasting transformation becomes possible.
Together, we will unpack:
How Amy went from chronically ill to thriving by rewiring her beliefs and aligning mind, body, and spirit.
The science behind energy healing: how Amy changed the structure of water with her mind (and proved it in a lab).
Why people-pleasing and perfectionism are actually trauma responses, and how to finally break free.
What EFT (Emotional Freedom Technique) really does for trauma, and why it’s a game-changer for healing without reliving the pain.
How Bridging the Divide blends neuroscience, energy medicine, and spiritual insight into a practical roadmap for lasting transformation.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
165: This is My Pity Party. And Yes, There’s Food
25 Apr 2025
00:09:50
You know those days when you’ve hit your breaking point and you throw yourself a pity party… and food is the guest of honor? I’m talking sweat pants, messy bun, and diving head first into a pint of Ben and Jerry’s kind of day? If that’s been your day, or your week… or honestly, your life… this episode’s for you. Keep listening. Because today’s pity party’s got a plot twist.
Together, we will unpack:
Why your late-night snack attack isn’t a lack of willpower.
The real reason emotional eating spikes at night.
How your Good Girl Spiral leads straight to the emotional eating food buffet.
The neuroscience of why you raid the pantry when life feels too life-ey (and how to interrupt the cycle).
The surprising connection between midlife stress and the food you can’t stop eating.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
164: I Don’t Even Know Where to Start Anymore
18 Apr 2025
00:29:41
I’ve had so many women reach out to me recently and say, I don’t even know where to start anymore. And honestly, I get it. Because when you’ve tried all of the diets and nothing works, and then Dr. Google has 47 different answers for you, it’s easier to just give up.
But... we don’t give up around here. I’ve got 5 simple steps for you that you can take right now that will get you started in the right direction.
Together, we'll unpack:
Why saying “I don’t even know where to start” isn’t a failure; it’s a symptom of a broken system.
The 5 rebel-tested steps to get started, regardless of your diet or protocol. And without counting a single calorie.
How your brain’s threat response keeps you trapped in the start/quit cycle.
The truth about motivation (and why it’s the last thing you should rely on).
What Reese’s cups, push pins, and a beat-up Dodge Dart can teach you about building consistency.
Why you don’t need another plan. You need a Pla (yes, like Phoebe from Friends).
How to finally become the woman who actually follows through.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
163: The Secrets You're Keeping - and How You’re Eating Them Alive
11 Apr 2025
00:32:14
The other day, one of my coaches asked me a question that stopped me right in my tracks. That question… and my answer… surprised me. And it changed everything. And it’s going to change everything for you. This is one of the most powerful episodes you’re going to hear on this podcast.
Together, we'll unpack:
The question that stopped me cold. And changed the way I coach forever.
Why emotional eating has nothing to do with food… and everything to do with what you’re hiding.
How the Reticular Activating System (RAS) is silently running your cravings on autopilot.
The Chandler Bing Syndrome: could it BE any more obvious that you’re trying to keep it together while secretly unraveling?
How childhood bullying, people-pleasing, and perfectionism are connected to your nighttime snack attacks.
What science reveals about why willpower alone will never win.
Why the weight you’re carrying isn’t just on your body… it’s in your secrets. And you’re eating them alive.
The Secret Shame Cycle: how food becomes the only “safe” place for your pain.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
162: The 3 Renegade Moves to Achieve a Summer Body in 9 Weeks
04 Apr 2025
00:16:29
If this is your 5th April in a row, listening to podcast episodes and scrolling Instagram looking for summer body magic... and you’re still no closer to actually achieving it, this episode is for you.
I’m about to give you the 3 renegade moves I’d make right now if I wanted a legit, strong, confident summer body in the next 9 weeks. And spoiler alert: none of them involve celery juice, Booty building VHS tapes, or pretending cottage cheese is ice cream.
Together, we will unpack:
The #1 lie you've been sold about getting a summer body (and how it's keeping you stuck in the same cycle every spring).
The real reason you keep reaching for the cookie dough after a Target run.
How your stress, hormones, and environment hijack your brain before cravings even show up.
The 3 Renegade Moves that’ll have you ditching diet drama, and actually fueling your body so that you can finally build a body that lasts longer than a beach season.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
161: You Run Your Career Like a Boss. Time to Do the Same for Weight Loss
28 Mar 2025
00:29:26
You run your career like a boss.
But when it comes to your weight? You’ve been treating it like a side project, hoping motivation or the next diet will finally fix it.
Because your weight loss? It needs a CEO mindset.
And to show you exactly what I mean… I’m sharing a story from my FBI days… a story I’ve never told before… about… well… you’ll just have to keep listening. And this story will change how you think about weight loss forever.
Together, we will unpack:
The #1 mistake high-achieving women make when trying to lose weight (and why it always backfires).
The diet culture trap that makes you believe you’re in control… when really, you’re just being played.
Three hidden patterns running the show that cause you to keep quitting (and you don’t even realize it).
How to ditch the “starting fresh on Monday” mentality.
Why your past failures don’t predict your future success—(unless you keep following diet culture’s rules).
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
160: These 3 Career Habits Are Secretly Sabotaging Your Weight Loss Efforts
21 Mar 2025
00:18:58
Have you ever wondered… how you can run your entire life like a boss - meetings at work, closing deals, managing teams, juggling family responsibilities, and you’re also a pillar of your community… but when it comes to losing weight, you feel like a total amateur?
Here’s the thing. The same habits that make you successful in your career and your life are actually working against you when it comes to weight loss.
And today, I’m going to break it down for you. So if you’re tired of feeling like the smartest woman in the room except when it comes to your weight, then this episode is about to change everything.
Together, we will unpack:
The 3 career habits that make you unstoppable at work… but completely sabotage weight loss.
Why your high-achiever mindset is keeping you stuck in the diet cycle… and how to fix it.
How perfectionism backfires when it comes to sustainable weight loss.
Why the secret to losing weight isn’t working harder… it’s playing a different game.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
159: They Said Weight Loss Would Be Easy. They Lied.
14 Mar 2025
00:19:01
They told you weight loss was easy. They lied.
They said if you just ate less, moved more, and had more willpower, you'd lose weight. That if you failed? It was your fault.
But if that were true… why do so many successful, high-achieving women struggle with this? If weight loss was just about discipline, why does motivation disappear the second things get hard? If it was just about “trying harder,” why hasn’t that worked yet?
Maybe the real problem isn’t you. Maybe the system was rigged long before you ever started.
Together, we will unpack:
The #1 mistake high-achieving women make when trying to lose weight (and why it always backfires).
The diet culture trap that makes you believe you’re in control… when really, you’re just being played.
3 hidden patterns running the show that cause you to keep quitting (and you don’t even realize it).
How to ditch the “starting fresh on Monday” mentality.
Why your past failures don’t predict your future success—(unless you keep following diet culture’s rules).
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
158: You Have to Fix Yourself First - Break the Diet Rules #5
07 Mar 2025
00:20:48
If you’ve ever felt like you have to “fix yourself” before you can lose weight… if you’ve been waiting until you’re more disciplined, less emotional, or have more time in your schedule so you can just be better in some way before you finally succeed… then this episode is for you.
In today’s episode of Your Midlife Comeback Story, we’re going to challenge the belief that weight loss is about fixing yourself. Instead, you’ll learn why the key to lasting weight loss isn’t perfection—it’s uncovering what’s been holding you back and working with your brain and body as they are right now.
If you’re ready to let go of the pressure, stop waiting for “the right time,” and finally start seeing real, lasting results, then keep listening.
Together, we will unpack:
The real reason high-achieving women believe they have to “fix themselves” before they can lose weight.
The hidden ways perfectionism & people-pleasing sabotage your success.
The 10 ways high-achieving women try to ‘fix themselves’ (and why it backfires).
How diet culture profits from making women feel like they’re broken.
Why more discipline isn’t the answer (and what actually is).
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
157: You Can't Be Strong and Feminine - Break the Diet Rules #4
28 Feb 2025
00:18:42
If you’ve ever felt like you had to choose between being strong and being feminine, you’re not alone. Society has fed us the message that strength belongs to men, while femininity is all about being soft, delicate, and accommodating. But what if that’s not actually true?
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: Who made the rule that strength and femininity can’t coexist? We’re tackling this issue in the boardroom, the gym, and the kitchen.
If you’re ready to own your strength and fuel your body inside and out like the powerhouse you are, then this episode is for you.
Together, we will unpack:
The role of diet culture & corporate culture that keeps women playing small
The 80s power-woman era vs. today—what changed?
Will lifting heavy weights make you too muscular?
How do you determine what your biggest midlife flex is?
How embracing strength & femininity makes you magnetic and influential.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
156: Weight Loss Must be Hard - Break the Diet Rules #3
21 Feb 2025
00:15:47
If you’ve been struggling to lose weight and you feel like it’s an uphill battle… you’re not alone. And you might be making it harder than it actually needs to be. You already have all the responsibilities of life pulling you in a hundred different directions. The last thing you need is for weight loss to feel like another grueling and exhausting task.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: Does weight loss REALLY have to be so hard? You’ll learn why struggling and suffering isn’t a prerequisite for success… and the secret shift that you can make today that will help weight loss become effortless and enjoyable.
If you’re ready to stop the diet struggle and make lasting change in a way that fits your life, then this episode is for you.
Together, we will unpack:
The secret behind why dieting gets harder instead of easier.
Why the ‘no pain-no gain’ mentality is failing you.
How to break free from the restriction-binge cycle.
The secret to losing weight without relying on willpower.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
155: Play Nice with Your Emotional Eating Triggers - Break the Diet Rules #2
14 Feb 2025
00:18:20
If you’ve ever found yourself knee-deep in a pint of ice cream or halfway through a Chick-Fil-A drive-thru before you even realized what was happening… then today’s episode is for you.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: How do you stop emotional eating when triggers keep pulling you back in?
You’ll also learn why avoiding triggers doesn’t work, why willpower isn’t the answer, and the exact strategy that high-achieving women use to take back control.
If you’re ready to stop being hijacked by emotional eating triggers and take back control of your choices, then this episode is for you.
Together, we will unpack:
How to stop emotional eating when triggers keep pulling you back in.
What three things do high-achieving women do to try to fix emotional eating and why don't they actually work?
Why avoiding or suppressing triggers isn't the answer and what you can do instead.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
154: The Shocking Truth About Weight Loss Experts – Break the Diet Rules #1
07 Feb 2025
00:20:28
If you’re tired of finding yourself stuck in this cycle of big diet promises that never work long-term, then it’s time to rebel against the industry that’s sabotaging your success.
In today’s episode of Your Midlife Comeback Story, we’re answering the question: Why does the expert’s diet advice seem to work for everyone else, but not for you?
You’ll learn the secret behind why the weight loss industry is designed for you to fail, how these diets ignore your real-life challenges, and how you can determine if the expert or the product is in your best interest, or if it’s designed to keep you dependent on their rules.
If you’re ready to create a weight loss journey that works for your unique life, then this episode is for you. Let’s go!
Together, we will unpack:
Why expert diet advice seems to work for everyone, except you.
How does blindly following the experts lead to failure?
Why being a Radiant Rebel is the best way to ditch diet culture and create your own sustainable path.
How to critically evaluate the advice you’re given and start trusting yourself to take control of your health.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
153: These 7 Basics Crush Every Diet. Every Time.
31 Jan 2025
00:25:17
If you’ve ever felt overwhelmed by the endless diet trends and complicated health advice out there… then you’re not alone. As a busy, high-achieving woman juggling your career, family, and everything in between, it’s easy to fall into the trap of thinking the secret to health is in the next “quick fix.”
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: What if the key to your healthiest, most vibrant self isn’t about doing more, but about mastering the basics? You’ll learn how to turn your body into a MACHINE by focusing on seven foundational needs that simplify your journey to eating better, feeling better, and losing weight.
If you’re ready to create a life where healthy habits feel effortless and sustainable, this episode is for you.
Together, we will unpack:
What is the key to your healthiest, most vibrant self?
How does focusing on the basic fundamentals every day help you reach your goals?
What are the 7 Basic Life needs, and how do they turn your body into a MACHINE?
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
152: Mid-January Weight Loss Reality Check
24 Jan 2025
00:16:53
If you’re feeling like your New Year’s resolution to lose weight is already not working, and you’re stuck in that cycle of guilt and frustration… you’re not alone. Maybe the excitement you felt on January 1st is completely gone, it’s more difficult to stay consistent… and now you’re wondering if you’ve got what it takes to make this stick.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… Why does the Mid-January Slump happen, and how can you reignite your motivation to stay on track? You’ll also learn why perfection is your enemy, why those slip-ups you’re beating yourself up over are actually your best teachers, and how to stop falling for the same shiny-object solutions that never work.
If you’re ready to stop the self-sabotage, build real momentum, and finally feel like you’ve got this, then stick around - because this episode is for you.
Together, we will unpack:
What is the Mid-January Slump, and what can you do to get through it?
What are the three diet traps women fall into?
What are three simple shifts you can make to move forward?
Why is consistency and staying ahead of the threat so important?
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
151: Is Your “Healthy” Pantry Making You Gain Weight? Replay of Day 1 Break Emotional Eating Challenge
10 Jan 2025
00:40:14
Is your so-called 'healthy' pantry actually making you gain weight? What if those go-to staples and snacks are doing more harm than good?
In today's episode, you’ll learn how to spot the hidden triggers in your environment, so you can set the stage to break emotional eating habits. This week’s episode of Your Midlife Comeback Story is a little different. You are actually getting the replay of Day 1 from my Break Emotional Eating 4-Day Challenge. We had 500 ladies register and the feedback has been amazing. So I wanted to share this with you.
If you missed the challenge, you can still watch the replay videos all weekend long. Go to breakemotionaleating.com to register. But do it now because the videos are only up through Sunday night, January 12th. Alright, enjoy the replay.
Together, we will unpack:
How to spot the food silently sabotaging your progress.
What to keep and what to toss for a healthier, supportive food environment.
The surprising psychological shift that happens when your pantry aligns with your goals.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
150: The 5 Rebellious Weight Loss Rules to Break in 2025
03 Jan 2025
00:27:17
What if the rules you’ve been taught about weight loss aren't just wrong, they’re the very things holding you back?
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… what are the 5 rebellious weight loss rules to break in 2025? I guarantee you, these 5 rules aren’t what you are expecting. They’re not the typical list you see this time of year, and you aren’t going to hear these from anyone else. These aren’t just tweaks or small adjustments; we’re going full-on rebellion against the diet and weight loss industry that has failed you.
If you’re ready to stop playing by rules designed for someone else’s life, and instead, embrace your inner rebel to create a path that works for you, this episode is your game-changer.
Together, we will unpack:
What are the 5 rebellious weight loss rules to break in 2025?
Why doesn't the standard diet advice you have probably followed in the past work, and what can you do instead?
Why is weight loss not just about weight, and how can we identify and conquer our triggers?
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
149: You Deserve More than Another Failed Weight Loss Resolution
27 Dec 2024
00:13:15
If you’re tired of making weight loss resolutions every January, only to feel defeated by February, then this episode is for you.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: how can you finally break free from the cycle of failed weight loss resolutions? You’ll also learn the three traps that have been holding you back and how to create a fresh approach for 2025… one that actually works.
If you’re ready to step into the New Year with the clarity and tools you need to succeed, then stay tuned because this episode is going to change everything.
Together, we will unpack:
How can you finally break free from the cycle of failed weight loss resolutions?
Why do weight loss resolutions fail and what can you do instead?
What are the three traps that have been holding you back and how can you create a fresh approach for 2025?
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Your 2025 Weight Loss Blueprint (Day 12: Regret Proof Holiday)
20 Dec 2024
00:20:46
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
If you’re tired of being frustrated by diets that don’t work or plans you can’t stick to… this episode is going to change the way you approach weight loss and health.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… how can you build your weight loss blueprint for success in 2025? You’re going to get a clear, sustainable plan to achieve your health goals without burning yourself out, obsessing over calories, or trying to rely on willpower alone.
This is Day 12 of the 12 Days to a Regret-Proof Holiday. If you’re ready to leave the New Year resolutions and trial-and-error approach behind and actually step into 2025 with a proven blueprint for real results, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
How to Overcome Obstacles so Fast it Feels Illegal (Day 11: Regret Proof Holiday)
19 Dec 2024
00:16:22
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
If the daily obstacles keep derailing your weight loss goals—whether it’s work stress, unexpected delays, or just the chaos of everyday life—this episode is for you.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: How do you overcome obstacles so fast it feels illegal? You’re going to learn why most approaches to handling obstacles don’t work and I’m going to share some secret FBI ninja strategies to help you stay on track - even when life decides to hijack your day.
This is Day 11 of the 12 Days to a Regret-Proof Holiday. If you’re ready to stop letting setbacks throw you off track and start building resilience for real-life success, then this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Why These Habits Work for Career Success but Not Weight Loss (Day 10: Regret Proof Holiday)
18 Dec 2024
00:16:55
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
If you’ve ever felt like you’re crushing it at work—managing teams, meeting deadlines, and navigating chaos—but can’t seem to make those same habits stick when it comes to eating better, losing weight, or exercising more, then you’re not alone.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: Why do habits feel so easy in your career but so hard when it comes to your health? You’ll also learn why most traditional habit advice fails, and how to finally build routines that work with your real life instead of against it.
This is Day 10 of the 12 Days to a Regret-Proof Holiday, and if you’re ready to create habits that stick—without relying on willpower or motivation—then this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Self Care Won’t Fix Your Stress or Your Weight (Day 9: Regret Proof Holiday)
17 Dec 2024
00:14:57
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
I’m guessing that when you’re stressed to the max and you hear someone say “oh just practice self care” you roll your eyes, like, here we go again. Because the reality is that you are probably dealing with a crisis at work and then coming home to chaos, and the stress of daily life doesn’t end. Just like your to-do list.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: what’s wrong with traditional stress management support, like self care? You’ll learn what you actually need to do to help manage your stress, and ultimately, your weight.
This is Day 9 of the 12 Days to a Regret-Proof Holiday, and if you’re ready to stay on track even when life gets stressful, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
The Power of Movement to Support Metabolic Health (Day 8: Regret Proof Holiday)
16 Dec 2024
00:13:49
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
If you’re trying to boost your metabolism to lose weight and support your body as it ages, you may be overlooking one of the simplest, yet most effective strategies: movement. Movement is key not just for staying active, but for supporting your metabolism, especially in midlife.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… why is movement so essential to metabolic health? You’ll learn what kind of movement is best, and how you can incorporate it into your day… even with a busy schedule!
This is Day 8 of the 12 Days to a Regret-Proof Holiday. If you’re ready to learn how movement can work for you, not against you, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
The 3 “Healthy” Foods That Cause Weight Gain (Day 7: Regret Proof Holiday)
15 Dec 2024
00:15:47
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
If you’ve been trying to eat healthier and making healthier swaps with your food choices, but still feel like the scale isn’t budging, I want you to consider this. Even so-called “healthy” foods could be causing more harm than good.
In today’s episode of Your Midlife Comeback Story, we’re going to uncover the truth behind 3 common foods that are touted as “healthy” and explore why they’re actually contributing to weight gain and metabolic issues. This is Day 7 of the 12 Days to a Regret-Proof Holiday, so let’s get started.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
This Food Will Raise Your Metabolism Like You’re 25 Again (Day 6: Regret Proof Holiday)
14 Dec 2024
00:14:41
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If you feel like your midlife metabolism has gone kaput and you’re struggling with that dreaded afternoon slump—where, no matter what you do, your energy crashes and you find yourself reaching for coffee, soda, or a candy bar just to get through the rest of the day—then you’re not alone.
On today’s episode of Your Midlife Comeback Story, we’re going to answer the question: what is the best food to boost your metabolism and give you sustained energy like you’re 25 again? You’ll also learn about the connection between what you eat and how well your metabolism functions, especially in midlife.
If you’re ready to feel more energized and optimize your metabolism, this is Day 6 of the 12 Days to a Regret Proof Holiday.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Boost Your Metabolism: Midlife Tips That Work (Day 5: Regret Proof Holiday)
13 Dec 2024
00:09:09
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
For many women in midlife, it feels like their metabolism has decided to take a permanent vacation. If you’re feeling like your metabolism isn’t what it used to be, you’re not alone. Maybe you’re noticing a little more fat around the belly, feeling less energized, or finding it harder to get results from your usual routine.
On today’s episode of Your Midlife Comeback Story, we’re going to answer the question… what’s really happening to your metabolism in midlife, especially when traditional advice isn’t working?
This is Day 5 of the 12 Days to a Regret-Proof Holiday, and if you’re ready to boost your metabolism with a different approach, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Is Mindfulness Really the Best Way to Conquer Emotional Eating? (Day 4: Regret Proof Holiday)
12 Dec 2024
00:12:15
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If you’ve ever been told to “just eat mindfully” to control cravings and weight, you’re not alone. But let’s get real: simply being aware that you’re craving that taco, that chocolate, or that holiday cookie isn’t enough to stop the urge. Today, we’re diving into the real reason mindfulness around food fails us.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: is mindfulness really the best way to conquer emotional eating? Will it really help you to not eat as much? This is Day 4 of the 12 Days to a Regret-Proof Holiday, and we’re diving into why the traditional wisdom of just “eating slower” isn’t always the answer.
If you’re ready to actually stop those automatic urges, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Rewire Your Brain to Break Unhealthy Eating Habits (Day 3: Regret Proof Holiday)
11 Dec 2024
00:12:51
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If you’re feeling stuck in a pattern of reaching for food as a way to unwind after a long day, you’re not alone. This habit, especially during the holidays, can feel almost automatic—as if food is the only answer to stress. But what if there was a way to break that cycle and build healthier habits?
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… how can you rewire your brain to break free from these automatic, stress-driven habits?
This is Day 3 of the 12 Days to a Regret-Proof Holiday, and today, you’ll discover why our brains cling to these patterns and how small shifts can help you regain control over your choices.
If you’re ready to create a holiday season where you’re in charge of your habits instead of being controlled by them, then this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
If you’re reaching for food when stress is high or the day feels overwhelming, you’re not alone. Today, we’re talking about how stress makes snacking seem like the answer, especially around the holidays, and why that quick fix can leave you feeling worse instead of better.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… why does stress lead us to snack, and what can we do about it?
This is Day 2 of the 12 Days to a Regret-Proof Holiday, where you’ll learn about the science behind why stress eating happens, and, more importantly, how to recognize the signs and start breaking this habit.
If you’re ready to feel in control around food, even during the busiest season of the year, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
How to Identify Your Emotional Eating Triggers (Day 1: Regret Proof Holiday)
09 Dec 2024
00:09:47
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If you’re someone who finds herself mindlessly snacking, not out of hunger, but because you’re tired, bored, or stressed, then I want you to listen closely to what I’m about to say. The truth is, emotional eating is one of the biggest blocks that will sabotage your weight loss efforts, especially during the holidays. It’s not just about willpower; it’s about understanding what’s really driving those cravings and taking control.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question, what is the real reason behind emotional eating?
We’re kicking off Day 1 of the 12 Days to a Regret-Proof Holiday by diving into why we find ourselves in the Comfort Craving Cycle. You’ll learn how to recognize your personal triggers, why these patterns are so powerful, and, most importantly, what you can do to start breaking free.
If you’re ready to make it through this holiday season without guilt, regret, and without being controlled by food, then this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
148: Stress Less, Weigh Less - Manage Holiday Stress without Overeating (Holiday Survival Part 4)
06 Dec 2024
00:18:41
Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
Let’s get real. Holiday stress isn’t just overwhelming; it’s one of the biggest reasons so many of us end up gaining weight this time of year. It’s not just the extra treats or indulgences; it’s the constant pressure, the expectations, the juggling—and all of it sets off a cascade of stress hormones that affects everything from your cravings to your sleep.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: why does holiday stress lead to weight gain, and what can you do to stress less and weigh less? You’ll understand the science behind what I call the Cortisol Chaos Effect and how stress impacts your hunger, energy, and food choices. More importantly, you’ll learn how to manage the chaos so you can fully enjoy the season without guilt, regret, or extra pounds.
If you’re ready to enjoy the most relaxing and meaningful holiday season that focuses on what’s most important, without spiraling into the regret of eating too much, you’re going to want to listen extra closely to this episode. This is Holiday Survival Part 4 of a 4 part series.
Together, we will unpack:
Why does holiday stress lead to weight gain, and what can you do to stress less and weigh less?
What is the Cortisol Chaos Effect and how can you properly manage it to enjoy the holidays?
How does stress affect the body and why do normal self-care routines not address the root cause?
Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
147: Break the 'All or Nothing' Holiday Food Mindset (Holiday Survival Part 3)
29 Nov 2024
00:22:56
Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
If you’re already saying to yourself… I want to enjoy the holidays, so I’m going to start my diet in January, then I want you to listen closely to what I’m about to say.
The truth is… the holidays easily pull us into an all-or-nothing mindset, and that mentality can have a significant impact on your weight. The average American gains 6 pounds over the holidays. It’s not just about the extra treats or indulgences—it’s these deeper patterns that start to emerge this time of year, patterns that can lead us into cycles of guilt, regret, and ultimately, weight gain.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… what is the real reason behind this all or nothing holiday food mindset? I’ll walk you through the 4 patterns most of us fall into during the holidays that create this cycle. You’ll learn why this mindset grips us so tightly, the psychological roots behind it, and, most importantly, what you can start doing right now to escape it.
If you’re ready to enjoy a holiday season where you don’t feel held back by guilt, regret, overindulgence, or the thought of “starting over in January,” then you’ll want to listen closely. This is Holiday Survival Part 3 of a 4 part series.
Together, we will unpack:
What is the real reason behind this all or nothing holiday food mindset?
What is the "good girl spiral"?
How can you make true, sustainable changes when the diet industry expects you to fail?
Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
146: The Truth About Holiday and Family Triggers that Cause Weight Gain (Holiday Survival Part 2)
It would be nice if we could enjoy our holidays like the star of a Hallmark movie, or like Buddy the Elf. But the reality is that this time of year can be really triggering. From politics to family members to changing family dynamics and grieving the loss of loved ones, it all adds up. And by that, I mean… these triggers can actually cause you to gain weight over the next 6 weeks. And it’s due to more than just the extra indulgence this time of year. There are actually 6 common triggers you may experience this holiday season that can pack on the pounds.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question, what are those 6 common triggers, and what are the 5 ways being triggered by your family and friends can actually cause this kind of weight gain? You’ll understand the psychology behind these triggers, and you’ll also get 5 simple steps you can take today to help make the holidays a little more peaceful and a lot less triggering.
If you’re ready to enjoy the most relaxing and meaningful holiday season that focuses on what’s most important, without spiraling into the regret of eating too much, you’re going to want to listen extra closely to this episode. This is Holiday Survival Part 2 of a 4 part series.
Together we unpack:
The 6 common triggers around the holidays.
The 5 ways being triggered by your family and friends can actually cause weight gain.
The psychology behind those triggers.
5 simple steps to help make the holidays a little more peaceful and a lot less triggering.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
145: The Experts Got Holiday Eating Advice Wrong. Here's What to Do Instead (Holiday Survival Part 1)
15 Nov 2024
00:21:13
How many times have you heard the same old outdated weight loss advice around the holidays - eat before you go out so you’re not tempted. And how many times did you try it, and it didn’t work?
That old advice doesn’t work, because the average American gains 6 pounds over the holiday season, and over ⅓ actually put their diet plans on hold. It’s time for a different strategy this holiday season.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question, what are the 3 common tips that don’t work, that the experts get completely wrong when it comes to eating healthier over the holidays? You’ll understand why you should ignore this bad advice, and you’ll also get 5 strategies that actually work.
If you’re ready to enjoy the most relaxing and meaningful holiday season that focuses on what’s most important, without spiraling into the regret of eating too much, you’re going to want to listen extra closely to this episode. This is Holiday Survival Part 1 of a 4 part series.
Together, we will unpack:
What are the 3 common tips that don’t work, that the experts get completely wrong when it comes to eating healthier over the holidays?
What are 5 strategies you can use to ensure you stay on track this holiday season?
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
144: Everything I Wish I Could Tell You about Midlife with Dr. Mikala
08 Nov 2024
00:32:57
If you’re in midlife, wondering how is it that I blinked and all of a sudden… there are weird symptoms and body changes and life changes… and you wish someone would have written a book to tell you everything you need to know about midlife…. And not just the medical stuff, but the gritty stuff. The real stuff. You’re in luck. Because my guest today did just that.
On today’s episode of Your Midlife Comeback Story, we’ll answer the question… what are the most important topics we need to address in midlife?
To help us answer that, we’ve got Dr. Mikala Albertson, who is the author of the book, Everything I Wish I Could Tell You About Midlife: A Woman’s Guide to Health in the Body You Actually Have. We’re going to cover how you can have a productive conversation with your doctor, the impact of stress in midlife, and more importantly, Dr. Mikala talks about body image, and the delicate balance of how you can love the body you actually have, and still want to improve your weight and health. The story that she shares will surprise you. It’s an episode you don’t want to miss.
Together, we will unpack:
What inspired you to write Everything I Wish I Could Tell You About Midlife?
What are some common complaints and symptoms in midlife and how can we have a productive conversation with our doctor?
How do you address the delicate balance of body image and body positivity with a healthy weight?
How can we start to change the conversation around women’s health?
Mikala Albertson, MD is a board-certified family practice doctor and well-being advocate who is passionate about women's health and healing in the middle of our messy, ordinary lives. Author of Ordinary on Purpose, Mikala inspires readers to aim for wholehearted living through a gentle, achievable, sustainable approach. She and her husband have five children and live near Salt Lake City, Utah.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
143: Midlife Mentality Makeover with Janis R. Cohen
01 Nov 2024
00:34:23
We’ve all been there. Someone says something we think is a little off the wall and we become triggered. We stew in our emotions, we want to run away from the situation, and we want to shove that feeling as far back down as we can. But what if instead of ignoring what we’re feeling, we do something different instead?
As we enter midlife, so many things are changing – career transitions, being in the “sandwich” generation of taking care of kids and aging parents, and yes, even menopause, all while trying to figure out who we really are. This transition can be scary and exhilarating all at the same time. You're in luck, because today on Your Midlife Comeback Story, we have the Intuitive Therapist herself, Janis Cohen.
Janis is here to answer the question… what exactly is a midlife makeover?
Together, we will unpack:
What exactly is a midlife makeover?
What is it about midlife that is to be celebrated?
How can you get to a point of curiosity over conviction, when it comes to being triggered?
Is there one change in midlife that really affects us more than others?
How is an intuitive therapist different from a traditional therapist?
What is the number one rule to break in midlife?
Janis Cohen is a therapeutic coach who helps women in midlife, uncover their true authentic self so they can reignite their passion, purpose, and personal power. Janis is the author of The Intuitive Therapist, Podcast host of The Intuitive Therapist Podcast, therapist of 32 years, clairvoyant, empath, and psychic medium who went from having no clue about who she truly was to understanding her purpose and truth clearly by the age of 52. Janis has helped thousands of women uncover THEIR authentic truth and has taught them how to live unapologetically and stand in their power.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
142: The Surprising Link Between Household Toxins and Weight Gain
25 Oct 2024
00:21:20
Did you know that you could be exposed to 168 chemicals before your first cup of coffee in the morning? And did you know these invisible chemicals are wreaking havoc on your hormones and causing weight gain? These chemicals are called endocrine disruptors, and they’re everywhere—BPA in plastics, phthalates in cosmetics, parabens in lotions, and even microplastics in our environment. What’s worse is that these disruptors don't just mess with your hormones and your weight—they affect your stress levels, your sleep, and even increase your risk of chronic diseases.
But here’s the kicker. This isn’t just negatively affecting you. If you have a spouse, kids, or pets, you’re going to want to listen extra closely to this episode.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… why should you ever want to lessen the toxin load in your home, and what are some easy steps to get started?
Together, we will unpack:
Assess the fear-mongering online. Is it true, or are these people just crazy?
Identify specific chemicals and why you should be concerned about each one.
Take you on a step-by-step strategy with the easiest swaps you can do first.
Give you a one-stop resource that you can grab for yourself today so that you don’t have to take notes and remember everything from this episode - you’ll have your very own cheat sheet to get started.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
141: Pelvic Floor Dysfunction in Midlife with Erica Ziel
18 Oct 2024
00:43:14
We used to laugh at our mothers when they’d sneeze and pee their pants. I mean, who does that?! Turns out, the jokes on us. So we’re told, if you don’t want to pee your pants, do your kegels. But is that advice helpful, or harmful?
As we age into our 40’s, 50’s, and beyond, incontinence is one of those annoying things that we seem to accept as a normal part of aging and then laugh about. But contrary to popular belief, you don’t have to suffer.
On today’s episode of Your Midlife Comeback Story, we’ll answer the question… how does your pelvic floor affect your bladder health, and how does it impact the other functions of your body?
Together, we will unpack:
How does your pelvic floor not just affect your bladder health, but many other functions of your body, as well?
What exactly is your pelvic floor?
What are the symptoms of pelvic floor dysfunction?
Are Kegels helpful or harmful?
What are some simple exercises you can do to improve the health of your pelvic floor?
Erica Ziel has over 20 years’ experience specializing in deep core, fascial and pre/postnatal training. Her mission is to help clients heal their body through movement, breathwork, mindset, and detoxification. She is the founder of Core Athletica®, owner of Core Athletica® Pilates Studio in Ankeny, Iowa, host of the Core Connections Podcast, creator of The Core Rehab Program, Core Studio Workouts & App, and the Knocked-Up Fitness® brand.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
140: The Hidden Agenda Exposed: Why You’re Not Losing Weight in Midlife
11 Oct 2024
00:29:28
If you’re a woman in midlife and you’re trying to lose a few pounds and improve your overall health, you’ve probably tried all of the diets and advice out there, only to realize that nothing works. You even might think the problem is you, but what if I told you that it’s actually something else? That’s what we are going to uncover today.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… what is the hidden agenda behind why you’re not losing weight in midlife?
Get ready, because we’re breaking down how the weight loss industry, the food industry, the media, and social media are all designed to keep you dependent on them. I’m going to reveal their dirty secrets and at the end, you’ll get a 60-second exercise that you can do today to start breaking free from the influences and the false promises that are keeping you stuck.
If you are ready to stop following, and start leading… this episode is for you.
Together, we will unpack:
What is the hidden agenda behind why you're not losing weight in midlife?
What do Stanley Milgrim's Obedience Study, the Illusory Truth Effect, Authority Bias, and Confirmation Bias have to do with weight loss?
How do you listen to your body to find what works best for you rather than just blindly following a diet or protocol?
Why looking to external factors will not help internal change.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
139: Holly Bertone Opens Up About the Fear of Breast Cancer Recurrence
04 Oct 2024
00:23:16
It’s bad enough to be afraid of getting breast cancer. But if you are diagnosed, what they don’t tell you is the number one side effect is the fear of recurrence. You are always going to be looking behind your shoulder to see if it’s following you. It’s the monster under the bed that no one wants to talk about.
In honor of breast cancer awareness month, I have a special treat for you today on the show. The other week, I spoke to a group of survivors about the fear of recurrence and the 5 steps they can take to not just empower themselves so they don’t live in fear, but to actually minimize the risk. We were able to tape the speech, and that is what you are going to listen to today. You’re going to laugh, and get a little Hollitude, but all in the name of love. Because as a 14-year survivor, the information you’re going to hear today is not just for survivors, it’s for any woman who wants to reduce her risk of developing this disease. This is the episode you are going to want to share with your mother, daughter, sister, and friend.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
138: What is Perimenopause? with Dr. Mariza Snyder
27 Sep 2024
00:41:35
As we enter midlife, many of us have perimenopause on our minds, but very few know what to actually look for. Yes, it’s skipping periods, hot flashes, and night sweats, but what about everything else? How are you supposed to know if you’re in perimenopause or if it’s something more serious? And what about mood swings, emotional rollercoasters, and brain fog? Is this just a normal part of getting older?
On today’s episode of Your Midlife Comeback Story, we’ll answer the question… how do you know when you’re shifting into perimenopause, and what steps do you need to take to ensure a smoother transition?
To really tackle this topic head-on, Dr. Mariza Snyder will join us and offer up expert advice, as we dive headfirst into the nitty gritty of the beginning stages of “the great change”.
Together, we will unpack:
How can you identify when you’re shifting into perimenopause and what steps can you take to ensure a smoother transition?
What are the different stages of perimenopause and are there any tests to confirm our suspicions?
What can we do to avoid or tackle weight gain in midlife?
Why is building and maintaining muscle mass during perimenopause so important?
What are “exercise snacks” and how can we incorporate them throughout our day?
Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause.
She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 11 million downloads) designed to empower women to become the CEO of their health.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
137: Is it REALLY a Midlife Crisis? with Laurie Reynoldson
20 Sep 2024
00:32:31
Two words: midlife crisis. You know you’ve thought about it before. You see that family member or friend completely change out of nowhere and you wonder what in the world happened to make them completely flip their life upside down. Maybe they left a career they’ve had for 20 years, they bought a fancy sports car, or even (gasp) got a divorce.
But what if I told you that not all midlife changes are a crisis and that extreme, and for many women, it’s more of an awakening?
In this episode of Your Midlife Comeback Story, we are going to answer the question… what are the top 3 things we need to learn in the school of midlife?
To help us answer that, we've got the school of midlife expert herself, Laurie Reynoldson. Laurie was a lawyer on the brink of making partner at a large law firm and walked away from everything she had ever worked for.
Together, we will unpack:
What are the top 3 things we need to know to succeed in the school of midlife?
How do you define success and how can that definition change over the years?
What does the success playbook look like when we finally focus on ourselves?
What is the best strategy for creating boundaries and sticking to them?
How do you handle the negative comments and push-back during your midlife transformation?
After an award-winning 20-year career as an attorney, Laurie left the law when she was on the verge of joining the partnership at a large super-regional firm, the job she’d worked her entire career to land. She knows exactly what it feels like to have everything you’ve ever thought you always wanted in life, but still feel like something is missing. Which is why she’s made it her mission to provide women with the tools, information, support and community to thrive in midlife…and skip the midlife crisis.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
136: Uncover Your Covert Weight Loss Block Using FBI-Inspired Tactics
13 Sep 2024
00:18:19
If you’re a woman in midlife and you’re struggling with your weight, you’ve probably tried different diets and nutrition and exercise without a lot of progress. This is very common. And it’s common because the 92% of diets that fail are missing one big piece. They don’t take into consideration the hidden weight loss block that is specific to your personality. I want to break this down for you today, because that covert blind spot is your number one weight loss block.
In this episode of Your Midlife Comeback Story, we’re going to answer the question… how do you identify your covert weight loss block?
If you’re interested in learning more about how to do this with the same FBI-inspired tactics that I used when I was in counterintelligence, then this episode is for you.
At the end, you’ll also learn what to do next, because once it’s no longer hidden, it’s much easier to create your game plan.
Together, we will unpack:
How do you identify your covert weight loss block?
How does the FBI's Model / Conscious Competence Model relate to weight loss?
How can you achieve sustainable weight loss even though the industry expects you to fail?
Why traditional weight loss methods don't work, and what you can do instead to achieve success.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
135: 5 Menopause Myths to Master Hormone Mayhem with Maria Claps and Kristin Johnson
06 Sep 2024
00:38:18
What’s the first thing you think of when you hear the term “menopause”? If it’s hot flashes, night sweats, and crazy emotions all over the place, you’re not alone.
Those are absolutely legitimate. But what if I told you that everything you thought you knew about menopause was completely wrong? For example… what if… estrogen isn’t the “bad guy” we’ve all been led to believe?
In this episode of Your Midlife Comeback Story, we’re going to answer this important question… what are the 5 biggest myths about menopause, and what’s the real truth?
To help us answer that question, we’ve got 2 of the world’s top menopause experts, Kristin Johnson, and Maria Claps, who are authors of the new book, “The Great Menopause Myth.”
Kristin and Maria share the truth about menopause that most doctors don’t tell you. This is no longer your mother’s menopause, my friend, so grab your bestie and compare notes. This episode is a doozy.
Together, we will unpack:
How is estrogen protective over every aspect of our health and not just menstrual cycles and fertility?
Why are we led to believe that estrogen is dangerous, and should we be afraid of it?
What is Hormone Replacement Therapy (HRT) and at what age should we begin thinking about it?
Is HRT a one-size fits all or do I have options?
What else can I do in conjunction with HRT, in order to live a healthier and more hormone balanced life?
Kristin Johnson and Maria Claps are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_.
Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
134: How to Sleep Better in Midlife with Morgan Adams
30 Aug 2024
00:37:03
Chances are, if you’re in midlife, you either have trouble falling asleep, or you wake up in the middle of the night and can’t fall back asleep, or both. I mean, yeah, we can always blame the dog. But then it’s multiple trips to the bathroom (I mean seriously, bladder!), hot flashes, and anxious thoughts running laps in your head.
What makes it worse is that it’s relentless. And you’re probably wondering why you used to be able to get a great night’s sleep and wake up feeling refreshed, but now, why does it keep getting worse the older you get?
In this episode of Your Midlife Comeback Story, we’re going to answer this important question…why is our sleep getting worse in midlife and what can we do to improve it and finally get a good night’s sleep on a consistent basis?
To help us answer that, we’ve got the holistic sleep coach herself, Morgan Adams.
In my conversation with Morgan, you can look forward to learning 3 key things:
The #1 reason why you’re waking up in the middle of the night and why your sleep quality is declining in midlife.
The important lifestyle factors that will improve your sleep - beginning tonight.
Do sleep hacks like taking melatonin, using blackout curtains, or wearing blue light blocking glasses actually work?
Plus, Morgan shares some common misconceptions about insomnia, and whether it’s recommended to sleep with your pet or not.
If you’re struggling with sleep, this episode is for you.
Together, we will unpack:
The #1 reason why you’re waking up in the middle of the night and why your sleep quality is declining in midlife.
The important lifestyle factors that will improve your sleep - beginning tonight.
Do sleep hacks like taking melatonin, using blackout curtains, or wearing blue light blocking glasses actually work?
Common misconceptions about insomnia
Is it recommended to sleep with your pet or not?
Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.
Morgan has been featured in Forbes, MindBodyGreen, and Yahoo and has been a guest on over 70 podcasts sharing her expertise in sleep.
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.