Explorez tous les épisodes du podcast Weight Loss For Women: empowering health, strength and nourishment

Sarah is 41, a single mum, and 17kg lighter than when she joined us 12 months ago.

Before that, she'd done every diet going. Keto, shakes, very low carb. She lived on salads, almond milk and a bit of protein, and said no to potatoes every time. After a really hard few years, she hit 109kg, the biggest she'd ever been. Then one New Year's Eve photo with her daughter made her say "enough".

Now her main carbs are potatoes and sourdough. She eats real butter and normal dairy. She trains with actual numbers to hit instead of guessing. Her bloating is gone, she sleeps 8 to 9 hours a night, and she's rebuilt her body with muscle, not just dropped weight.

The part I love most? She hasn't been on a single coaching call. Her check-ins, her data and the women in our community got her here.

In this episode she shares exactly what changed, what she'd say to anyone sitting on the fence, and why she's locking in for another 12 months.

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Craig McDonald @iamcraigmcdonald

If you're eating less than ever, training more than ever, and your body still isn't changing, this one's for you.

After coaching over 18,000 women, Craig and I see the same three patterns over and over:

1. The consistent under eater. Years on 1,200 to 1,600 calories, training hard, but not eating enough to recover and not training hard enough to build muscle.
2. Under eating, then overeating. Strict all week, starving by the weekend. It's a fuel problem, not a willpower problem.
3. Dieting without a base of muscle. Every diet leaves her a bit smaller and a bit softer.

Calories still count. But eating less on its own won't build the body you want if there's not enough muscle underneath and not enough fuel to build it.

Linda, who has Hashimoto's, was maintaining on 1,700 calories. We set her strength targets, built her up to 2,300 calories, then did a fat loss phase. She dropped 8% body fat and now maintains it eating 2,300 calories a day.

In this week's episode we break down all three patterns and what to change.

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Craig McDonald @iamcraigmcdonald

Yep, I know. This one's going to ruffle some feathers.

I sat down with my gorgeous friend Theresa, who works with people with severe chronic illness and trauma, and she doesn't hold back.

Here's what we get into:

→ Why a low energy brain props itself up on stress hormones (hello, can't sit still)

→ Why stimulants like coffee and ADHD meds actually CALM some people down

→ The nutrient bottlenecks she sees over and over: B1, magnesium, potassium, zinc, copper and light

→ How living in fear literally burns through the minerals your brain needs to make energy

→ What she sees in people who've been on these meds long term

→ And my own story of never being able to sit down and relax, and what was really driving it

Theresa is so clear on this: the symptoms are very real. But if we only cover them up, we miss what the body is actually asking for.

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Theresa Piela @theresapiela

Part 2 of our deep dive with @katedeeringfitness @thenutritioncoach @jfwellness, this one's about the research they don't want you questioning.

At the end of 2025, the FDA quietly removed the cardiovascular black box warning from hormone therapy. The reasoning leaned on studies from 1991 and 1996. When those same claims were tested properly in randomized controlled trials, they didn't hold up.

We break down:

– what the Women's Health Initiative actually found (and what it didn't)

– where the "60 picogram" ideal estrogen number really comes from

– why estrogen is the same hormone doctors block in breast cancer patients

– whether skipping hormone therapy actually dooms your bones, heart and brain

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Craig McDonald @iamcraigmcdonald

Sat down with Kate Deering, Emma Sgourakis and Jay Feldman for the deepest dive we've ever done on estrogen and it changes how you should be thinking about menopause.

You've been told menopause = estrogen deficiency. Get the levels back up, symptoms go away. That's not the full story.

Blood tests only measure what your ovaries are producing. After menopause your body keeps making estrogen in your fat, muscle, brain and bone and there's no test tracking that. So plenty of women being told they're "low" are actually estrogen dominant, with no one checking.

We get into:

– why "normal" thyroid labs can still mean you're functionally hypothyroid

– the direct link between constipation and estrogen overload

– what's actually happening when estrogen "fixes" your hot flashes

– why in excess, estrogen behaves like a growth hormone, not an energy hormone

This is Part 1 of 2. Part 2 (dropping next week) is about what the research actually shows on hormone therapy including what the FDA didn't tell you.

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Craig McDonald @iamcraigmcdonald

Nobody is telling you this about Ozempic.

1 in 5 women who come off Ozempic regain all the weight within a year. And when it comes back, it comes back about four times faster than if you'd lost it through diet and training.

I sat down with Jay Feldman (he's basically a walking encyclopaedia on this stuff) to go through what these drugs are actually doing in the body. Not the marketing version. The mechanism.

They don't fix your metabolism. They shut down the reward centre in your brain so food stops feeling good, the same pathway recreational drugs hit. That's why the weight comes off. It's also why 60 to 70% of people are off these drugs within a year, and why a big chunk of what's lost isn't fat, it's muscle and bone.

We also got into the "food noise" conversation, and Jay makes a pretty compelling case that it's a term the drug companies invented, not a diagnosis.

This isn't an anti GLP-1 rant. There's a real conversation in here about when they might actually make sense too. But the risks that don't make it into the ads deserve equal airtime.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

This week's episode is one of the hardest, most honest conversations I've had on the podcast.

My guest Vanessa's daughter Millie was diagnosed with a malignant brain tumour at 10 years old. The surgery saved her life but it damaged her hypothalamus, and she lost the ability to ever feel full. 

Within weeks she went from an emaciated 17kg to obese. Vanessa ended up putting locks on the kitchen cupboards, just to keep her daughter safe from herself.

Every piece of standard nutrition advice they were given made things worse. What actually turned it around went against everything Vanessa, a qualified clinical nutritionist had ever been taught.

Ten years on, Millie is 20, manages her own nutrition day to day, and Vanessa now works as a pro-metabolic nutritionist herself.

This one will stay with you.

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Craig McDonald @iamcraigmcdonald

Part two with @leilalutz.

If you missed part part comment POD396 and I’ll DM you the link to listen to part 1.

This one goes somewhere different.

We get into why perimenopause has become the industry's new favourite thing to sell you. 

Why "you're not a unicorn, you're just under-resourced" might be the most useful sentence in this whole conversation. 

Why insulin resistance almost never means your hormones are just failing you out of nowhere, it means chronic stress has cortisol and adrenaline running the show, blocking insulin from doing its job.

Why muscle matters so much, because it acts like a sink for glucose and improves your insulin sensitivity. 

And then we get real. 

Leila told me she had to make an actual appointment with herself to go to the gym because somewhere along the way she'd decided she didn't deserve to.

If you've ever felt guilty for resting, for eating, for taking up space, this one's for you.

comment POD397 and i'll send you the link to part 2.

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Leila Lutz @leilalutz

My friend Leila never called herself an athlete. Never called it exercise. She just called it "clean living."

It was slowly wrecking her thyroid.

She's been a nutrition coach and personal trainer for 25 years. Had Hashimoto's her whole adult life. Trained clients all day, every day. Carried her own gym gear in and out of her car between sessions, then trained herself on top of that.

One day she logged her food out of curiosity and found she'd eaten 1500 calories of fat in a single day. Looked at it, thought "that can't be right," and moved on with her life.

We sat down and went right through her actual food and training history from back then. What was really happening in her body while she believed she was doing everything right. Why the number on the scale lied to her for years.

Why a doctor once held her pulse and told her "your thyroid is screaming for help, you need to put weight on" and she said no, I'm fine, my bloods are fine.

This one's a big episode so we've split it into two parts, this is part 1.

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Leila Lutz @leilalutz

A few weeks ago, I interviewed @petajean on the podcast. 

I just love her and her perspective. We yapped for so bloody long that I split it into two, so this is part two of the episode.

Something came up at the end of this podcast with Peta that I think a lot of women need to hear.

Someone in my community had bought her book and left a comment saying, doesn't Peta believe in just eating intuitively? Isn't that what she teaches? Why would she join a structured programme?

I love this question because it gets to the heart of something we get wrong about intuitive eating all the time.

Intuitive eating is the goal. Genuinely. Once you understand your body, once you have built the foundation of knowing what you actually need, you should be eating in a way that feels natural and effortless.

But you can not intuitively eat if you have no idea what your body needs. 

And a lot of women who think they are eating intuitively are just undereating and calling it intuition.

Peta joined our program because she wanted specific results. She wanted to get stronger. She wanted accountability. She wanted someone to see things she could not see herself. And she is honest enough to admit that there is nothing wrong with that.

Structure is not the enemy of freedom. Done right, it is how you get there.

She also said something I think about a lot, that it is okay to want to be leaner, stronger, more toned. 

You are allowed to want that. You are allowed to work for it. It does not make you vain or disordered or not aligned with body positivity.

It just has to come from love, not punishment.

This is part 2, if you haven’t listened to part 1 go back and listen to it first.

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Peta Kelly @petajean

I came across Peta years ago when we were both in Isagenix. 

We then crossed paths again when she started using Saturée skincare and I sent her some of our new Methlyne Blue serum to try. 

She even did a block of coaching with Nyssa in our 16 week WinAtLife Accelerator program because she wanted a challenge.  

I just love her and her perspective on things so I invited her to come onto the podcast for a chin wag!

I've been sitting with something she said in this week's podcast and I can't get it out of my head.

She talked about having all the gear. The sauna. The biomat. The oxygen machine that was still sitting in the box she never opened. The whole house water filter. Years of studying health science and metabolism.

And she was more anxious, more controlled, and less free than she'd ever been.

It wasn't until she spent time in Italy watching the nonnas just eat, no protocols, no biohacking, no stress about it, that she realised something had quietly gone wrong.

The more you learn, the more you believe you need a perfect regime to be okay and before you know it, the obsession with optimising your health is actually the thing making you sick. Not in your body. In your head. 

In how small your life has become.

"you go from seeking health to become more free, to using health to be more controlled."

I see this with some of the women who come to work with us. Doing everything right on paper. Eating well, supplementing, sleeping okay and still not feeling great When we dig in, what we find isn't a missing supplement. It's that they're running at 150% with no joy. No rest. No alignment. Relationships that drain them. A life they're not enjoying.

Joy is pro-metabolic. Alignment is pro-metabolic. Your relationships, your creativity, whether you feel safe in your life, all of it affects your metabolism.

Peta said something I want every woman listening to actually hear:

What you believe about your body matters more than what you eat.

We yapped for so long I split it into two episodes. This is part 1.

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Kitty Blomfield @kittyblomfield

Peta Kelly @petajean

Most women think perimenopause just happened to them.

It didn't.

Your 30s were the set up. The skipped meals, the 12-hour days, the normalised stress, the sleep you pushed through. Your body was compensating the whole time.

Perimenopause just removed the buffer.

The good news is you didn't break anything. You depleted your resources. And you can absolutely build them back.

I did a deep dive on this with my friend Kitty Martone @healthygutgirlofficial on episode 393 of the podcast. She is one of the sharpest minds on progesterone and hormonal health, and we got into exactly why the foundations have to come first before anything else will work. We also talked about her incredible new book, Balance Matters: Rethinking Estrogen, Reclaiming Progesterone, Restoring Hormonal Stability.

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Kitty Martone @healthygutgirlofficial

Katie came on the podcast this week and said something I haven't stopped thinking about.

"If you think investing in your health is expensive, get cancer. When you're lying in a hospital bed, you don't care about money. You would pay anything."

She's 42. Diagnosed with acute myeloid leukaemia in 2024. Medically induced coma. 10 weeks in hospital. Learned to walk and write her name again from scratch.

The chemo put her into menopause at 39. Overnight.

She came out the other side completely hormonally wrecked and like so many of you, found herself drowning in conflicting information about what to do with her body.

What moved the needle wasn't restriction. Wasn't fasting. Wasn't the 1500 calories and six days of training she used to do.

It was eating more. More carbs specifically. Lifting three days a week. And having someone help her drown out the noise.

Today she's stronger than before cancer. Better body composition. Blood work improving every check.

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Craig McDonald @iamcraigmcdonald

Part 2 is here and this one might be the most important podcast I've ever put out.

If you missed Part 1, go back and listen to POD390 first. This episode picks up where we left off and goes deep on the hormonal side of things.

@ash.healthcoach, @nyssa_bovenkamp and @natashabwellness and I cover 

→ Why HRT is not fixing the root cause 

→ What's actually happening with estrogen and progesterone in perimenopause 

→ Why estrogen dominance is driving your symptoms (even if your bloods say it's "low") 

→ The clients who came off HRT and felt better 

→ What supports healthy detoxification and why it matters more than you think 

→ The nutrition approach that actually moves the needle

→ Why supplements don't work if the basics aren't in place first

Natasha's breakdown of how the body's inflammatory mediators all connect is worth the listen alone.

This is the conversation women deserve to have.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Three of our NuStrength Aussie coaches. One unfiltered conversation. Zero holding back.

In Part 1 of this two-part series, @ash.healthcoach, @nyssa_bovenkamp and @natashabwellness break down what it actually takes to transform your body after 40, the stuff most coaches won't tell you.

We're talking: 

→ Why your metabolism is more under-active than you think 

→ The difference between weight loss and fat loss (and why it matters) 

→ Why every woman needs more muscle, no exceptions 

→ What to do with cardio (hint: less is usually more) 

→ Why stress is affecting your progress

→ The mum guilt, the excuses, and the mindset shift that changes everything

Between us, we've coached over 20,000 women. This is what we've learned.

Part 2 drops next week and goes deep on hormones and HRT.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Bethany was a nurse doing a PhD, competing in triathlons every fortnight, surviving on 4–6 antihistamines a day, and terrified to eat a sweet potato.

She thought she was doing everything right.

She wasn't. And honestly? It's not her fault. No one teaches women this stuff.

Bethany is 36, lives on an acreage in Australia, and has been in our programme for just over 13 months. 

In this episode she shares EVERYTHING and I mean everything.

Here's what her life looked like before: 

👉Three episodes of anaphylaxis in a single week at age 30

👉Eliminated nuts, eggs, dairy, gluten, soy basically anything she could think of 

👉Low-carb dieting + excessive exercise (triathlon racing every fortnight — insane)

👉Weighing herself daily and letting a 0.2kg increase wreck her entire mood

👉Deep, genuine fear of food even normal things like sweet potato 

👉4–6 antihistamines every single day just to avoid a reaction

And here's where she is now:

✅ZERO antihistamines for the last 3 months

✅Eating 2,000+ calories a day with 260g of carbs

✅Deadlifting 115kg for 7 reps (double her body weight, she started at 60kg 👀)

✅Going for 120kg by end of the month

✅Reintroduced foods she hadn't eaten in over 5 years including dairy ice cream

✅No fear of food. No spiralling over the scales. No more self-destruction disguised as discipline.

✅And the mindset shifts? Just as powerful as the physical ones.

She talked about how she learned that weight is just data, not a verdict on who she is. How she went from bottling up that brutal inner critic to actually saying it out loud and working through it. How she cut her work hours back (something she never would have had the confidence to do before). And how last week for the first time in as long as she can remember she had a full week of just... peace.

If you've been grinding yourself into the ground thinking MORE is the answer, this episode is for you.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

The sun has been demonised for decades. Slip, slop, slap. Cover up. Wear SPF. Avoid UV at all costs.

And yet… skin cancers are still rising. People who've never been in the sun are getting them on the bottoms of their feet, on their backs, in places that see zero sunlight. 

My own family who've avoided the sun their whole lives have all had skin cancers removed. My brother, who never got sun, had stage four sarcoma. And when we got him eating properly, supplementing, changing his lifestyle and yes, getting daily sunlight his body responded brilliantly to chemo. His oncologist said he'd never seen anything like it.

So what's actually going on?

I brought Zaid Dahhaj onto the podcast this week to take a deep dive. He is a circadian biology educator to talk more about the sun.

We get into:

— Why melanin is NOT a sign of skin damage (and why calling it that has some seriously problematic roots) 

— The real reason people are developing cancer in sun-deprived areas of their body

— What your morning light actually does to your hormones, neurotransmitters, and anti-cancer defences 

— Why SPF is blocking the ONE wavelength your body uses to make vitamin D3 

— How to sunbathe progressively without burning (think: progressive overload, but for your skin) 

— What to do at night to maximise repair and melatonin production 

— Whether vitamin D supplements are actually cutting it

— And what to do if you live in the UK, Ireland, or anywhere you're not getting much sun

This is one of those episodes that makes you want to go outside immediately after listening.

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https://go.hotflashinc.com/hottruth-waitlist

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Zaid Dahhaj @zaidkdahhaj

She joined our team as a coach. But first? She had a tumour removed. Lost circulation in her arm. Was diagnosed with autoimmune disease. Bled through her period so badly she thought something was seriously wrong. And spent years being dismissed.

Meet Natasha NuStrength's newest coach, nutritionist, and the woman who has genuinely been through it. 🙌

In this episode we cover:

Why she weighed 55kg at 5'9" for most of her adult life

The thyroid issue nobody caught for years

How she gained 15kg going pro-metabolic… and what she'd do differently now

Why "healing pounds" are NOT a requirement (and how she coaches women away from this)

The HRT conversation women need to hear: why adding oestrogen alone can make things WORSE

Why progesterone is the missing piece for perimenopause symptoms

What happened when she started working with Coach Ash: 17cm in 10 weeks and the strongest she's ever been

Why coaches absolutely need coaches

Natasha's story is proof that the body wants to heal it just needs the right support, the right fuel, and someone to actually call you on your BS. 😂

If you've been battling thyroid issues, hormonal chaos, or just feel like your body's working against you, this one is for you.

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https://go.hotflashinc.com/hottruth-waitlist

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Kitty Blomfield @kittyblomfield

Natasha @natashabwellness

The hormone therapy conversation is getting LOUDER, but is it getting more honest? 🤔

I sat down with my brilliant friend Anne Marie McQueen, founder of Hot Flash Inc and we went there. Like, really went there.

We talked about: 

→ The estrogen narrative that's being pushed (and who's profiting from it) 

→ Why hot flashes might not be a hormone problem at all 

→ The foods that were wrecking her body disguised as "healthy" 

→ Why menopause is actually an AWAKENING, not a disease 

→ The fake study that doctors are STILL citing... even after the author said it doesn't exist

This one is going to make a lot of people uncomfortable. Good.

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https://go.hotflashinc.com/hottruth-waitlist

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Ann-Marie McQueen @hotflashinc

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 3 the final one and honestly it might be my favourite.

In Part 1 we went deep on Ben's cancer recovery and the full holistic protocol. In Part 2 Kathleen and I got into tracking, training, Ozempic and why most women aren't getting results. If you missed either of those I highly recommend listening to them first.

Part 3 is where we go deeper than the food and the training.

Because here's the thing. You can get the body. Check every box. Hit every target. And still not feel at peace. I know because I did exactly that. I got the physique and there was still something underneath that hadn't been dealt with. It took me 10 years and a lot of painful emotional work with my coach Greta to finally get there.

We talk about the Goldilocks spot, where is the body fat level and lifestyle that actually fits YOUR life, not someone else's. We talk about grief as a tool and why every big life change, even a happy one, deserves to be felt and processed. We talk about the identity patterns we carry from childhood and what it actually looks like to re-parent yourself as an adult.

And we share real client results that show what happens when you stop trying to shrink yourself and start building yourself instead. One woman came in with an eating disorder, hadn't trained in years, started at 1800 calories and nine months later was deadlifting 110kg, had lost 19kg of fat and gained 5kg of muscle, and is now eating 2200 calories a day. That's what getting strong actually does.

The testimonials that mean the most to me are never just about body fat. They're the ones that say I'm connecting with my husband again. I have more patience with my kids. I feel capable for the first time in years. I'm winning at life.

That's the rising tide. And that's what this episode is about.

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Kitty Blomfield @kittyblomfield

Kathleen Stewart @recon

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 2.

In Part 1 we went deep on my brother Ben's cancer recovery, the full holistic protocol, why eating enough was non-negotiable, and the emotional root cause that drove every bad habit. If you missed it, I would highly recommend listening to it first.

In Part 2 Kathleen and I get into the stuff that I know so many of you are frustrated about.

Why are you doing everything right and still not getting results?

We talk about why cardio isn't the answer most women think it is. Why Ozempic isn't a long term solution and what actually happens to your body when you stop. Why tracking your food isn't obsessive, it's actually the thing that eventually sets you completely free. And why the number on the scale probably needs to be higher than you think it does if you actually want the body composition you're chasing.

We also get into training properly. Why most women aren't pushing anywhere near hard enough, why lighter weights and more reps isn't the answer, and what progressive overload actually looks like in practice. I share some real client results that show exactly what happens when you stop focusing cardio to lose weight and start getting strong instead.

This one is packed. No fluff, no filter.

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Kitty Blomfield @kittyblomfield

Kathleen Stewart @recon

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I've split it into three separate 60 minute episodes instead.

In Part 1 we dive deep into something really personal to me.

My brother was told he had 14 months to live. That only 15% of people with this type of cancer survive beyond 5 years.

Stage 4 sarcoma. A muscle cancer. Lumps appearing all over his body. The oncologist said that this type of cancer doesn’t respond well to chemo but they'd try.

He was already undereating, drinking, on antidepressants, and living in fear. Genuinely terrified of dying.

And then at 7 months, his doctor looked at his scans: "I can't see any cancer in your body, we’ve never seen this before."

Here's what I want you to understand: it wasn't one thing. It was a system. Food first. Enough of it. Liver, oysters, eggs, dairy. Never hungry. Supplements. Sunlight. Movement. Getting off the antidepressants. And the piece most people skip completely, the emotional work. Because every single habit and behaviour traced back to one root cause. A deep, unaddressed fear of dying.

I'm sitting down with the brilliant Kathleen Stewart: two master's degrees in physics and chemical engineering, mum of two, and one of the most switched on people I know in the bioenergetic space….and we do not hold back.

We cover Ben's full protocol, why many cancer patients don’t just struggle with the tumor itself. One of the biggest drivers of decline is rapid muscle loss, which affects everything from immunity to recovery. The role of progesterone, aspirin and B vitamins, and why no single supplement will ever be the answer on its own.

This one is personal. And I think it'll change how you think about health.

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Kitty Blomfield @kittyblomfield

Kathleen Stewart @recon

Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head.

She’s now 

✅ Lost 16.3kg  

✅ Gained muscle

✅ Lost 69cm off her body 

✅ Reduced body fat by 11.2% 

✅ Got her blood sugar, cholesterol, liver AND vitamin D all back in normal range

And she did it eating 2,000 calories a day. Including pasta. Risotto. Home made Cherry ripe slice. Every. Single. Day.

When her doctor asked what she was doing, she said "I'm eating real food”.

Her doctor's response? "You've clearly rebooted your metabolism."

This is what eating metabolically does. It's not about starving yourself, cutting carbs or surviving on 1,200 calories. It's about nourishing your body so it actually works FOR you.

Leanne is still on her journey and she's already changed her future. 🧡

I sat down with her on the podcast and she held nothing back: the doctor's visit, the food she eats, the mindset shifts, the training, all of it.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

18 months from now you could be the woman who meal preps without thinking, eats delicious carbs and more food without guilt, feels good in her body, loves her training and how strong she is, and never dreads Monday morning again. 

OR you could still be starting over every week. 😅

The difference? This conversation.

Aram and I went full no-BS on what actually creates a lasting transformation and it's probably not what you think.

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Kitty Blomfield @kittyblomfield

Aram Gregorian @4weekstothebeach

I’m honestly so excited about this episode 🥹

We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the way we think about metabolism, hormones, and women’s health.

We’ve worked with her on and off over the years, learned so much from her, and she’s just one of those people who really understands how the body works.

So this conversation felt really special.

Her new book Better Energy is incredible. Craig actually wrote the foreword, and I got to write a piece for the back, which felt very cool (and a bit surreal tbh).

But more than that, it’s a resource I genuinely think every woman should have.

Because what we talk about in this episode is the missing piece for so many women:

👉 energy

Not just “feeling tired”… but how well your body actually produces energy at a cellular level, and how that impacts your metabolism, your hormones, your sleep, your weight, and how you feel day to day.

So many women are doing everything “right”… eating well, training hard, trying to be disciplined… and still feel stuck.

This is why.

If you want to actually understand what’s going on in your body (and stop guessing), this episode will make so much click for you.

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath the surface.

In her twenties she had struggled with anorexia and bulimia. So every time she thought about losing weight, it brought up the fear of going back to that place again.

She didn’t want to punish her body. She didn’t want to obsess over food. And she definitely didn’t want to pass that relationship with food onto her daughter.

So for years she stayed in this frustrating middle ground. Not dieting, but not feeling strong or healthy either.

When Rochelle joined the program she was terrified of even stepping on the scales.

Fast forward 10 months.

She has lost 14 kilos. She has gained over 5 kilos of muscle. She has lost roughly 19 kilos of body fat. And she now deadlifts 110 kilos.

But the most powerful transformation was not just physical.

She rebuilt her relationship with food. She stopped fearing carbs. She stopped fearing the scale. And she is now modelling something completely different for her daughter.

Strength. Fueling her body. Confidence.

This episode is one of the most powerful client stories we have shared on the podcast.

If you have ever felt stuck or scared to start again, you will get a lot out of Rochelle’s story.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

So many women come to me saying:

“My libido is gone.”

“I’m just tired all the time.”

“Maybe it’s just my age.”

And yes… hormones matter. Stress matters. Under-eating matters. This is what I help women optimise and improve in my program.

But after working with thousands of women, I can tell you this:

It’s not low estrogen. Desire doesn’t disappear overnight.

It slowly shuts down when a woman feels:

Unseen.

Unheard.

Over responsible.

Resentful.

Disconnected from herself.

You can eat more.

Lift weights.

Improve your metabolism.

Sleep better.

And you absolutely should.

But if there are unspoken conversations…

If you’re constantly in survival mode…

If intimacy has become a “tick the box” task…

Your body will respond accordingly.

This episode is not about blaming women. And it’s not about ignoring physiology.

It’s about zooming out and looking at the full picture.

Because real nourishment isn’t just food.

It’s safety.

Truth.

Connection.

In this week’s episode I caught up with Kim Anami and we had a raw conversation about intimacy, emotional surrender, menopause, and the deeper reasons so many women feel disconnected in their relationships after 40.

If you’re ready to think deeper about intimacy, your relationship, stress, hormones and what might actually be underneath it all…

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Kitty Blomfield @kittyblomfield

Kim Anami @kimanami

You’re not angry. You’re afraid.

Afraid you’re not enough. Afraid you’ll lose everything.

Afraid you can’t trust him. Afraid you can’t trust yourself.

And so you control.

You push.

You overwork.

You overthink.

You “fix.”

I did it in my marriage.

I did it in my business.

I even did it with my body.

What I didn’t realise was this:

My fear was louder than my love.

In this episode with Greta we talk about:

• The real root of resentment

• Why expectations create suffering

• How women unknowingly sabotage connection

• The shift from control to peace

• And how to become the woman who actually experiences the relationship and life she desires

This is not about blaming men.

It’s about emotional sovereignty.

It’s about leading from the heart instead of survival.

And it changed everything for me.

If you’re tired of arm wrestling life…

If you’re exhausted from trying to control everything…

If you want peace now, not “when everything is perfect”…

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Most women are not failing because they are lazy.

They are failing because they do not have a clear method… and they do not have accountability.

In this episode Craig flips the script and interviews me on the two biggest reasons women stay stuck with their fat loss and health goals.

We break down:

• Why cycling through keto, fasting and low calorie plans keeps you spinning your wheels

• Why “doing all the right things” is meaningless if you are not measuring what actually matters

• The difference between weight loss and body recomposition

• Why muscle changes everything for your metabolism, hormones and long term results

• How external accountability becomes internal discipline

• Why most women massively underestimate how long real transformation takes

We also talk about:

Carbs and metabolism

Why studies without context can confuse you

Why the scale triggers you and how to fix that

How we map out a full 12 to 18 month plan inside our coaching so there is zero ambiguity

If you have ever said

“I feel like I am doing everything right but nothing is changing”

This episode is for you.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories.

Jen came into our world five years ago wanting a training program. What she actually found was herself. Yes, her body changed, dramatically. She recomped, built muscle, lost body fat, healed her digestion, lost pain, and learned how to fuel herself properly. She weighs almost the same as when she started but looks like a completely different woman. But that is not the result that matters most.

The real result is that she stopped trying to shrink herself to feel worthy. She stopped chasing leanness as a stand in for happiness. She built strength in her body and then found the courage to rebuild her life. She left a marriage that no longer fit who she was becoming. She stayed consistent even when everything around her was falling apart. She learned how to nourish herself physically and emotionally. She softened. Opened. Let herself be supported.

And now she is radiant. In love. Engaged to the man of her dreams and getting married next year. Confident in her skin. Living a life that actually feels good to wake up to.

Same woman. Different nervous system. Different identity. Different standards.

This episode is not about weight loss. It is about what happens when a woman commits to becoming well fed, well trained, and well supported for long enough that her entire life recalibrates.

If you have ever thought, I will be happy when I am leaner. I will be confident when I fix my body. I will rest when everything else is perfect.

You need to hear this conversation.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.

Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does.

She moved here after losing her parents, feeling broken, and somehow found healing through saving the dogs that nobody else would save.

The abandoned pier dogs

The sick puppies

The injured ones

The ones dumped, forgotten, and left behind.

She shows up every single day.

Over 200 dogs are being fed, treated, sheltered, and loved because of this small team.

This conversation made me cry, and it will make you see animal rescue in a completely different way.

She even got me to rescue three from the pier: Mali, Suri and Kia (@iamcraigmcdonald has put a limit of 3 🤣)

If you have ever loved a dog, please listen.

And if this moves you at all, please share it.

Post it to your stories.

Send it to a friend.

Help us get this story out.

And if you can donate even a small amount, it truly goes so far here. It helps cover parasite treatment, food, vet bills, and keeping these dogs safe.

Dee is doing work that matters.

Let’s support her. Let’s support them.

Donate if you can.

Thank you from the bottom of my heart 💛

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Kitty Blomfield @kittyblomfield

Dee @the_lfc_hounds

Loved this podcast with Paul so much. 

I went for over 2 hours so I split it into 2 parts....this is part 2.

Before you listen to this

Make sure you’ve listened to Part 1 first.

Part 1 explains

Why muscle growth actually happens

Part 2 explains

Why fat loss gets confusing once you start lifting

In this episode Paul and I unpack

👉 When body recomp works and when it doesn’t

👉 Why dieting too hard to early backfires

👉 Protein myths keeping women stuck

👉 Why carbs improve training and body composition

👉 Cardio and recovery lies that need to die

This is the episode that connects the dots

🔥 Between strength

🔥 Muscle

🔥 Fat loss

🔥 And long term results

If you’ve ever thought

“I train hard but I still don’t look how I want”

This one is for you.

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Kitty Blomfield @kittyblomfield

Paul Carter @liftrunbang1

You’ve been doing the work in the gym

But your body hasn’t changed

And you’re starting to wonder if

 • It’s your hormones

 • Your age

 • Your genetics

 • Or your metabolism

It’s not

In this podcast episode Paul Carter and I break down

 👉Why most women aren’t building muscle, even when they train consistently.

We talk about

 • The only real driver of muscle growth

 • Why strength matters more than volume

 • Why chasing burn and sweat keeps you stuck

 • And why “just showing up” is still beneficial but what you really need to be doing consistently to make progress 

This episode was so long we had to split it into two parts

Watch out for part 2 next week!

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Kitty Blomfield @kittyblomfield

Paul Carter @liftrunbang1

There is one number that has controlled women for decades.

And it is not just sabotaging their body composition.

It is sabotaging their peace.

In this episode Craig and I started talking about scale weight.

But what unfolded was something much deeper than numbers, fat loss, or progress photos.

Yes, we unpack why obsessing over body weight alone keeps women stuck.

Why you can lose fat, gain muscle, get stronger, look better, and still feel like you have failed.

Why the scale obsession often punishes the very progress you are trying to create.

But underneath all of that

Fear of not being enough.

Fear of losing control.

Fear of slowing down.

Fear of trusting the process instead of forcing outcomes.

We talk openly about clients who did everything “right”.

Lost body fat.

Gained lean mass.

Dropped inches.

Improved sleep, energy, strength, confidence.

And still felt disappointed because she didn't reach her 'goal' weight.

How many times has that been you?

I share how fear has driven me too.

How overworking, controlling, pushing, and never slowing down was not ambition.

It was fear dressed up as productivity.

Fear of not being enough without doing more.

Fear of letting go.

Fear of trusting alignment over force.

Craig opens up about his own patterns.

Anger. Reactivity. Control.

And how learning to pause instead of explode has been one of the hardest lessons of his life.

Because this work

Whether it is body composition, relationships, health, or business

Always asks the same question.

Do your actions actually align with what you say you value?

Most women say they value their health and body.

But their behaviours are still rooted in fear, urgency, and self punishment.

And that misalignment creates frustration, burnout, and the feeling that nothing ever works.

This episode is not just about training or nutrition.

It is about choosing devotion over discipline.

Alignment over force.

And long term change over short term control.

If you have ever felt stuck despite “doing everything right”

Or tired of chasing numbers that never deliver peace

This episode will land.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Most women struggle with sustainable weight loss because:

They're under eating and then binge eating.

They're under muscled.

And wildly inconsistent or keep chasing quick fixes that always end the same way!

You cannot out hack biology.

You cannot out cardio a slow metabolism and inconsistent nutrition.

And you cannot get A+ results from C+ actions.

The hard truth

Muscle, carbs and consistency changes everything.

More muscle means

You burn more calories just doing life

You tolerate more carbs

Your hormones stabilise

Fat loss stops feeling like a fight

And yet most women are still being told to eat cut carbs, do more HIIT classes, and try harder.

Last week I caught up with our good mate Mike Petersen (owner of MPT and the Rebuild Method for men)and and we recorded a super honest podcast about:

👉Why compliance beats motivation

👉Why strength training matters if you want sustainable fat loss

👉Why most people quit right before it works

👉And the identity shift that actually creates lasting results

If you feel stuck, frustrated, or like your body is no longer responding the way it used to

This episode will give you clarity.

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Kitty Blomfield @kittyblomfield

Mike Petersen @mike_petersen

Most women think their symptoms are a hormone problem.

But so often it is a nourishment problem.

Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck.

But when we looked closer it was years of low calories, stress, constant dieting and chasing super lean that pushed her body past its threshold.

So instead of cutting more food we increased it.

Instead of adding more training we got her training smarter so she was actually building muscle just four days per week.

Instead of obsessing over the scales she learned to support her metabolism.

And the result was wild.

She now sits at 17% body fat and eats 250+ grams of carbs a day.

She sleeps through the night.

She lifts heavier than she has in years.

She feels calm, grounded and actually enjoys food again.

This is the power of eating enough to support your body rather than fighting it every day.

Of training effectively to build muscle and reshape your body composition.

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Kitty Blomfield @kittyblomfield

Most women think they just need more motivation.

But the truth is your body can not heal in a mind that is constantly attacking itself.

This week’s episode with NuStrength Coach Jen Ismar is a powerful reminder that healing does not start with the perfect meal plan or the perfect training plan.

It starts with the stories you tell yourself.

It starts with identity.

It starts with choosing a new internal reality so your body finally feels safe enough to change.

Jen shares her journey through emotional stress, hormone chaos, digestive issues and the moment everything shifted once she began healing her mind, not just her body.

This conversation will hit home for so many women who feel stuck, overwhelmed or frustrated that they “know what to do” but still can not follow through.

If you want to understand why

you self sabotage

you struggle with consistency

you keep repeating the same patterns

and how to finally step into the woman you want to become

you will love this one.

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Jen Ismar @thisisthenextjen

The FDA recently asked drug companies to remove the black box warnings from estrogen therapy..

and the internet exploded.

Suddenly everyone is saying

“Estrogen will protect your brain”

“Estrogen prevents dementia”

“Estrogen saves your heart”

“Every woman should be on it”

But when you actually look at the research...

the story is very different.

In the latest episode with Kate Deering and we unpack

👉 Why observational studies make estrogen look safer than it is

👉 What randomised controlled trials show about dementia

👉 Why the heart health claims fall apart when you look at absolute risk

👉 The truth about estrogen and bone density

👉 Why symptom relief gets mistaken for disease prevention

👉 The real risks no one is talking about

👉 What actually drives hot flashes and how to fix them without jumping straight to hormones

Women deserve the full picture not fear based messaging.

If you want to understand the FDA decision and what the evidence really says, this episode will give you more clarity than any headline ever will.

STUDY LINKS

This is the study the FDA references to say women who do not take hormones have a 35% greater risk of Alzheimers. This was a retrospective case-control study within a retirement community in Southern California.

Paganini-Hill A, Henderson VW. Estrogen replacement therapy and risk of Alzheimer disease. Archives of internal medicine. 1996 Oct 28;156(19):2213-7.

They compared estrogen replacement therapy (ERT) use among cases vs controls (i.e. users vs non-users). They found a significantly lower risk of Alzheimer’s-related dementia in women who used ERT (OR 0.65; 95% CI 0.49–0.88). This design only shows associations not causation

However, lets look at the other case-control studies done more recently:

1.Pourhadi N, Mørch LS, Holm EA, Torp-Pedersen C, Meaidi A. Menopausal hormone therapy and dementia: nationwide, nested case-control study. bmj. 2023 Jun 28;381. 

Conclusions: Women n combination therapy had a significantly higher rate of dementia The risk increased the longer they were on the therapy

2.Vinogradova Y, Dening T, Hippisley-Cox J, Taylor L, Moore M, Coupland C. Use of menopausal hormone therapy and risk of dementia: nested case-control studies using QResearch and CPRD databases. bmj. 2021 Sep 30;374.

Conclusions.  Short term use no association with dementia. But, longer-term use WAS associated with increased dementia

3.Savolainen-Peltonen H, Rahkola-Soisalo P, Hoti F, Vattulainen P, Gissler M, Ylikorkala O, Mikkola TS. Use of postmenopausal hormone therapy and risk of Alzheimer’s disease in Finland: nationwide case-control study. bmj. 2019 Mar 6;364.

Conclusions: Systemic hormone therapy was associated with an increased risk of Alzheimers

4.Sung YF, Tsai CT, Kuo CY, Lee JT, Chou CH, Chen YC, Chou YC, Sun CA. Use of hormone replacement therapy and risk of dementia: a nationwide cohort study. Neurology. 2022 Oct 25;99(17):e1835-42.

Conclusions: Hormone therapy was associated with a significant increased risk of dementia

RCT on dementia

1. WHIMS from WHI-- on women 65-79

Those on estrogen and progestins had increased risk of dementia

Estrogen only --somewhat of an increase with estrogen only--estrogen DID not protect

limitations--age of women

2. Nerattini et al., Frontiers in Aging Neuroscience 2023 looked at all RCTs that reported dementia/AD risk. Studied 6 RCT

Showed HT increased dementia risks by 38%

RCT on cognition:

1. KEEPS: No clear harm of benefit on cognition. Limitation --4 and 10 year follow up only--dementia can occur much later

2. ELITE-Cog

Overall: no strong cognition protection, but no red flags either

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Kate Deering @katedeeringfitness

A lot of women are confused about peptides and GLP-1 meds right now and for good reason.

There is hype everywhere, fear everywhere and almost no grounded, evidence based guidance from someone credible.

This episode brings clarity. 

Dr Dwayne N Jackson has a PhD in Neuromuscular Physiology and has done extensive academic research on peptides, metabolism and hormonal regulation. I spent over 2 hours chatting with him and absolutely loved this conversation. We went deep on GLP-1 meds and so much more. I have no doubt you will love him as much as I did.

He breaks things down in a way that finally makes sense for real women living real lives.

Inside the episode we talk about

• What peptides actually are

• Why so many women are wasting money on unsafe grey market products

• What BPC 157 can realistically support and what it cannot

• Why GLP meds help with appetite but do not fix metabolic damage

• The risks of using GLPs when you are already under-eating

• Why women in perimenopause lose muscle faster on GLPs if they do not train

• Whether micro-dosing GLPs has any real evidence

• The difference between fat loss and muscle loss

• Why carbs are essential for nervous system regulation

• The foundations you must fix before thinking about medication

If you want clarity and confidence instead of confusion and fear, listen to this episode.

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Dr Dwayne N Jackson @drdnjackson

Most women don't need to train more. They need to train smarter.

Most women are stuck because they’re:

 ❌ Doing endless cardio

 ❌ Under-eating

 ❌ Expecting 12-week transformations from a 12-year problem

The truth? You can’t “tone” a muscle.

You’ve got to build it, with enough food, smart training, and patience.

In this week’s podcast, NuStrength Coach @jesskukla and I talk about:

 👉 Why 98% of women are under-muscled

 👉 How to actually build that “toned” look

 👉 The real timeline for sustainable fat loss

 👉 And why consistency beats perfection every time

If you’ve been “doing everything right” and still not seeing results, this episode is the loving kick up the butt you need ❤️

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Kitty Blomfield @kittyblomfield

Jess Kukla @jesskukla

Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated.

In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industry

We chat about:

💥 The truth about dieting and building muscle

💥 Why victim mentality is keeping you stuck

💥 How to lose fat without cutting carbs

💥 Why alcohol and quick fixes are wrecking your progress

💥 And the hard truth about GLP-1s no one’s saying out loud

This one’s raw, real, and full of gold for any woman ready to stop playing small and take back her power.

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Beth Farako @bethferacofitness

So many women hit their 40s and feel like their body has stopped responding.

You’re training, tracking, eating “clean,” doing all the things yet the scale keeps creeping up.

That was Ellie at 48.

Perimenopausal, hypothyroid, anxious, and ready to give up.

She thought she’d tried everything.

Then she joined our program… and discovered a completely different system.

Fast forward 4 months she’s:

👉 Down nearly 10kg

👉 Her body fat dropped from 33% to 19%

👉 Her anxiety has gone

👉 Her sleep has improved 

👉 We just increased her her calories to 2500 and 400g of carbs per day.

But the best part?

She’s never lifted this heavy before.

She’s building muscle, feels strong and confident, and finally sees her body changing in ways dieting never achieved.

She said it herself:

“I’ve weight trained for years, but not like this. I’ve never been this strong or seen results like this.”

In this episode, we talk about:

✨ Why “eating less and training more” stops working in your 40s

✨ The power of fuelling your body to build muscle and balance hormones

✨ How the system inside our program actually works (and why it’s different)

✨ The mindset shift that helped Ellie finally feel at peace with food

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Craig McDonald @iamcraigmcdonald

If you’re over 40 and still exhausted… it might not be low estrogen.

You’ve been told your hormones “just decline” after 40 — that fatigue, mood swings, and weight gain are just part of getting older. But what if that’s only half the story?

So many women are prescribed HRT and still feel anxious, wired, and out of sync with their bodies. That’s because hormones don’t work in isolation — they’re part of a much bigger system involving your metabolism, thyroid, liver, and stress response. When one piece slows down, everything feels off.

In this powerful roundtable, I sit down with four incredible experts leading the new conversation around women’s health over 40:

👩‍⚕️ Dr. Leigh Erin Connealy — integrative medical doctor and director of the Cancer Center for Healing, specialising in root-cause women’s health.

🥩 Kate Deering — author of How to Heal Your Metabolism, explaining how under-eating and stress suppress thyroid and hormone function.

🧠 Jay Feldman — researcher and host of the Energy Balance Podcast, sharing how low energy availability mimics menopause symptoms.

💫 Kitty Martone — holistic nutritionist and gut health expert, connecting gut–liver detox with estrogen balance.

Together, we unpack:

✨ Why “low estrogen” is rarely the full picture

✨ How thyroid suppression and low progesterone drive symptoms

✨ Why stress and under-eating worsen hormone imbalance

✨ When HRT helps — and when it doesn’t

✨ How to rebuild metabolism so your hormones can finally work with you again

This isn’t about rejecting HRT — it’s about understanding your body’s full story. When your thyroid, metabolism, and liver are supported, your hormones can finally do their job.

If you’re a woman over 40 who wants to feel calm, strong, and balanced again, this episode will completely change how you see your body.

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

Kitty Martone @healthygutgirlofficial

Dr Erin Connealy @connealymd

Jay Feldman @jfwellness

Most women think they need to drastically cut calories, eat 'clean' and cut carbs to see results.

Laura thought that too until it nearly broke her.

At 44, she was exhausted, living on caffeine, and had tried everything:

☠️ Keto

☠️ 1200-calorie diets

☠️ Endless cardio

Then she found our program and started doing the opposite of what she’d always been told.

👉 In just 16 weeks:

She dropped 8.7kg and 14% body fat

Built lean muscle

Got her sex drive back

Bloods the best they've ever been

And started eating nearly 2000 calories + 240g of carbs daily 🍞💪

The best part?

Her fatigue is gone. Her sex life has improved. Her confidence is back.

And she feels stronger - inside and out - than she did in her 30s.

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Craig McDonald @iamcraigmcdonald

From Survival to Surrender

This one got me right in the feels. 🥹

I sat down with my sister Rach and our coach @nyssabovenkamp to talk about the work that has changed every part of who we are, not just in our bodies, but in our hearts.

We talked about:

✨Releasing control and learning to trust life again

✨Healing through heartbreak, motherhood, and cancer

✨Letting go of perfection and finally feeling enough

Why the real work isn’t fixing yourself, it’s remembering who you are underneath the fear

Greta has been one of the biggest catalysts in our lives, her mentorship - The Temple of Her is truly life-changing.

It’s not therapy. It’s not mindset coaching.

It’s a sacred space to remember your power, your softness, and your truth.

If you’ve been feeling stuck, heavy, or disconnected from yourself…

this episode will move you.

And for a limited time, Greta’s offering my audience 50% off The Temple of Her. The link with all the details and the 50% can be found below.

If you’ve been waiting for a sign this is it. ❤️

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Kitty Blomfield @kittyblomfield

Greta Zukoff @gretazukoff

What if you could transform your body, mind, and life without restriction or burnout?

Imogen, 46, is living proof it’s possible.

After years of disordered eating, stress, and chasing ‘skinny,’ she finally found a sustainable way to feel strong, confident, and in control of her health.

Here’s what changed for her:

✨ She stopped chasing ‘skinny’ and started building strength.

✨ She nourished her body with real food (no more lettuce leaves + black coffee!).

✨ She embraced a sustainable, pro-metabolic approach to health.

The result?

🔥 Over 10% body fat lost.

🔥 5kg of muscle gained.

🔥 Better sleep, energy, and confidence than ever before.

🔥 Eating over 2000 calories and 280g of carbs per day.

🔥 Finally left a toxic marriage of over 27 years.

Imogen’s story is so inspiring, and I know it’ll resonate with so many of you.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.

In this episode, we share:

👉Why strength training is the #1 tool for fat loss and body recomposition.

👉How our client @leilalutz transformed her body by focusing on lifting heavy, spending less time in the gym and doing less cardio.

👉The exact steps to build muscle, optimise your metabolism, and feel incredible.

👉This is a must-listen for any woman who’s tired of spinning her wheels and ready to see real results.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her.

She tried everything: fasting, low-carb, CrossFit, but nothing gave her the results she wanted.

Then, she hit rock bottom. Her hair was falling out, her thyroid was worse than ever, and she felt completely defeated.

That’s when she found the RYM Method.

Now? Linda is fuelling her body with real food (yes, carbs included!), down 8% body fat and deadlifting 120kgs, and feeling stronger and more confident than ever - all with Hashimotos.

Her story is proof that you don’t have to punish your body to see results, you just need the right plan.

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Craig McDonald @iamcraigmcdonald

Struggling with bloating, constipation, or stubborn weight gain? Your gut health might be the missing piece. 🧠💪

In my latest podcast episode, I sat down with Jay Feldman to talk all things gut health and let me tell you, it’s a game-changer.

Here’s what we covered:

👉 Why gut health is the key to balancing hormones + boosting energy

👉 The surprising link between stress, digestion, and fat loss

👉 How to fix bloating, constipation, and SIBO (for good!)

If you’ve been feeling ‘off’ and don’t know where to start, this episode is for you.

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Jay's Guide: https://www.jayfeldmanwellness.com/guide/

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Jay Feldman @jfwellness

Kelly is a single mum of 3 who thought she didn’t have time to prioritise herself.

She’d never tracked macros or lifted weights before, but in just 9 months, she’s lost 25 pounds, dropped from 33% to 22% body fat, and built visible muscle all while eating carbs, enjoying pizza, and balancing life with her kids.

In her words: “This program has been life-changing. It’s not about perfection it’s about consistent, imperfect action. If I can do it, anyone can.”

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Craig McDonald @iamcraigmcdonald