Weight Loss For Women: empowering health, strength and nourishment – Détails, épisodes et analyse

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start.

Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of an abusive relationship. Like so many women, she had tried everything to lose weight in the past, from extreme calorie restriction to excessive cardio. But it wasn’t until she found us that things really started to change for her.

Over the last 18 months, Nicole has lost 30 kilos (about 66 pounds) again, and she’s done it while learning to truly understand her body. She talked about how she’s shifted her mindset from obsessing over weight loss to focusing on building muscle and improving her overall health. Nicole’s now at a place where she’s tracking her progress without letting the data control her emotionally, and she’s feeling stronger and more empowered than ever.

One of the things that really stood out in our conversation was how strength training has been the most effective therapy for her. It’s not just about the physical changes, but the confidence and joy that comes with being strong and capable. She’s now doing things she couldn’t have imagined a year ago, like solo camping and just enjoying life more fully.

Nicole’s advice to other women? Look beyond the quick fix. Focus on long-term health goals and find a “why” that’s bigger than just how you look. It’s about being active, healthy, and enjoying life for many years to come.

I hope Nicole’s journey inspires you to keep going, even when it feels tough. Remember, this is a lifestyle change, not a race. Take it one step at a time, and keep your eyes on the bigger picture. 💪

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TIME STAMPS

[00:00] Introduction to Nicole's journey and background

[02:01] Health struggles, early weight loss experiences

[06:31] Perimenopause impact on health

[10:16] Discovering a new approach with Kitty and Craig

[15:46] Overcoming challenges, setbacks

[21:01] Strength training's transformative power

[26:31] Advice for women and closing thoughts

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your progress no matter your schedule or equipment.Plus, Craig shares insider tips on using our app’s unique features like the rep calculator to make sure every workout counts.If you’re tired of spinning your wheels and ready to finally see some serious results, this is the episode you won’t want to miss.

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Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00:00] – Introduction and catch-up with Craig

[02:30] – Overview of the NuStrength app’s features: Training program library, rep calculator, and exercise swap functionality

[08:15] – How the rep calculator works and why it’s a game-changer

[12:45] – Common question: “What training program should I do?”

[15:20] – Key factors to consider when choosing a training program: Days per week, time available, and equipment

[20:10] – The importance of matching training volume to your recovery capacity

[24:30] – Adjusting training programs based on individual progress and recovery

[30:00] – Real-life example: Craig’s experience with adjusting frequency and rest days

[38:45] – The role of nutrition, sleep, and consistency in making progress

[44:00] – Conclusion and key takeaways

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼

Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, investing in yourself, and the benefits of having a coach to support your journey.

Jacqueline's experience reminds us that it's okay to ask for help and that we're worthy of the investment in our health and well-being. 🌟

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00.17] - Jacqueline’s background and location

[00.26] - Discussing age and personal life

[00.30] - Jacqueline’s fitness journey and previous routines

[00.53] - Transition from heavy lifting to new training methods

[01.05] - The impact of health issues on her fitness journey

[01.47] - Decision to seek professional coaching

[02.24] - Starting the program and initial experiences

[03.00] - Overcoming fears and challenges

[04.31] - Health issues including Hashimoto's and gut problems

[05.38] - Importance of consistent training and mindset

[07.00] - The role of a coach in her transformation

[07.54] - Transitioning to a fat loss phase

[09.20] - Emotional and physical changes through the program

[10.48] - Building muscle and dealing with setbacks

[12.06] - The support and motivation from having a coach

[14.04] - Impact on sleep and overall health improvements

[15.14] - Encouragement for others to seek professional help

[16.01] - Wrap-up and final thoughts from Jacqueline

I had such an interesting conversation with a friend of mine last week about her unexplained weight gain.

She messaged saying Kit, I've gained 4kgs in the last few months and I just don't know why. Should I be doing more cardio??

I asked her if she'd been tracking her food and she said no, but I feel like I don't eat badly...

I remember when I first met Craig and he would say, “Focus on the data, not your feelings.”

Tracking really helped me get out of the emotions and actually look at the facts. This showed me where I was going wrong, which allowed me to make the correct changes so I could reach my body and health goals.

So, in this episode, Craig and I chat about:

➡️How the data doesn’t lie

➡️Belief vs reality

➡️Taking extreme ownership

➡️How data leads to a result

➡️What data points we use with our clients

➡️How consistency leads to results

➡️Taking imperfect action

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:00 - Get out of the feelings and into the data (Facts not emotions)

04:37 - Misconceptions about carbs

05:33 - Setting the right standards

07:24 - Consistency and tracking accurately, why this is important

09:03 - What you believe you're doing vs what you're actually doing

13:48 - Taking extreme ownership

14:50 - How data leads to a result

18:23 - Why you are your own science experiment

19:12 - Why getting results take great consistency, time, and it's never easy

22:52 - Spending the time learning proper training execution and why this is important

26:35 - The value of investing in coaching

27:15 - What data points we use with our clients

31:04 - Building the foundation

31:33 - Setting a REALISTIC goal based on your body composition

37:25 - Taking imperfect action and focusing on what you can do

A lot of women get caught up in new fads, supplements, and technology - forgetting about the basic fundamentals. So, I wanted to sit down with Alex, who is a Naturopathic doctor and runs an online holistic practice, to talk about what a lot of people miss along their health journey. Are you missing any of these fundamentals?

In this episode, Alex and I chat about:

➡️The basic fundamentals and why they matter

➡️The purpose of supplements

➡️How stress presents itself

➡️What happens with chronic emotional stress

➡️How the body deals with trauma

➡️Learning lessons in life

➡️Examples of foods Alex recommends for his clients

➡️How it’s what you do 80% of the time

➡️Drinking to cope with stress

➡️Building internal awareness

➡️Good indicators of health

➡️Moments of pause or “doing nothing”

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Dr Alex Orton @dr.alexorton

Business IG: @havenholistichealth

Website: www.havenholistichealth.com

Email: [email protected]

Schedule a free consult with me: https://bit.ly/dralex-free

Scheduling a free consult is the first step to becoming a patient if interested.

SHOW NOTES

01:07 - Alex Orton's background

02:23 - Focusing on the fundamentals

04:24 - Supplements are meant to be supplemental

07:00 - Different types of stress and the impact on our body

10:04 - Mental and emotional imbalance

12:36 - Building stress resiliency

15:06 - Emotional stress and detoxification

17:01 - How suppression is damaging to your overall health

19:18 - Dealing with past trauma and releasing your emotions

21:06 - Learning from negative experiences

24:07 - 4 pillars to improving your health

28:18 - Examples of foods Alex recommends for his clients

32:04 - Foods that are hard to digest

35:30 - Alcohol and how it affects the body

39:44 - Building self awareness

41:45 - Good indicators of health

46:18 - Birth control and tracking your menstrual cycle

49:16 - Food tracking and going back to the basics

51:56 - Alternative vs conventional medicine

53:36 - Learning to pause and reflect

My good friend and one of our amazing coaches, Melissa Collins, is back on the podcast. She’s been on three times now. The last one was about sex, and it’s a really good one to go back and give it a listen (especially if you’re dealing with a low libido).

I wanted to get Mel on to share her journey and struggles she’s had with injuries in the hopes it will help other women too. In this episode, Mel and I chat about:

➡️Mel’s mysterious back injury

➡️Emotional pain and trauma

➡️Working through jealousy and envy

➡️Focusing on your strengths

➡️Listening to your body

➡️Advice Mel has for others with injuries

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Melissa Collins @coachcollins47

SHOW NOTES

02:24 - Mel’s back injury

04:13 - Dealing with emotional pain and childhood trauma

07:25 - How she worked through jealousy and envy

09:29 - Using that feeling of jealousy as her drive to be better

12:50 - Testimonial from one of the women who just joined our program

13:36 - Consistency

14:28 - Proper nutrition and listening to your body

16:12 - Moving your body

19:18 - Advice she has for others with injuries

21:45 - Feeling empowered and focusing on what you can do

If you like lifting and getting strong, Ben Yanes’ IG page will really resonate with you. Craig and I love the educational content Ben produces. Ben is a personal trainer and educator of exercise mechanics based in New York.

Most women that we work with say they want a toned and athletic body. But where a lot of women go wrong (I did this too back in the day) is that they do a ton of HIIT, running, and boot camps. So, I wanted to get Ben on to talk about what building muscle and “getting toned” actually involves.

In this episode, Ben and I chat about:

➡️Ben’s training and athletic background 

➡️Why HIIT and boot camps aren't the best way to build muscle 

➡️Weight loss myths

➡️What happens when you first start lifting

➡️Forming better habits

➡️Why walking is essential for fitness and weight loss

➡️How muscle regulates insulin and glucose

➡️Frequency and volume of training

➡️Why doing more isn’t always better

➡️Training to failure for building muscle and why it's important

➡️Where to start if you’re new to lifting

➡️Should you swap exercises every four weeks?

➡️Once you reach your body goal how much work does it take to maintain it?

➡️Nutrition for growing muscle

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Ben Yanes @ben_yanes

SHOW NOTES

02:58 - Ben’s training and athletic background

08:19 - Why HIIT and boot camps aren't the best way to build muscle 

11:57 - Why running is a terrible way to lose weight and maintain weight loss

12:35 - Staying away from the weights room and not wanting to look bulky

13:59 - Why the recovery process from training is highly energy intensive

20:14 - Forming better habits

20:38 - Why walking is essential for fitness, weight loss and health

21:39 - Insulin sensitivity

25:36 - More muscle = more food

26:42 - How do you grow muscle

36:02 - Why people stray away from harder sets

39:55 - Shifting your perspective

41:31 - Why training to failure is necessary for building muscle

43:04 - Why using machines is incredibly valuable and joining a gym will make it a lot easier when you start training

55:47 - What's the definition of failure

01:01:58 - CNS fatigue

01:05:47 - Why swapping exercises every 4 weeks might not that be beneficial

01:09:20 - Being excited about developing the skill and progression

01:12:26 - Once you reach your body goal how much work does it take to maintain it?

01:16:39 - The importance of eating enough to grow muscle

01:20:40 - Nailing the basics

01:22:55 - Myths about food tracking

01:25:37 - Eating more and still being able to achieve your body and health goals

01:28:00 - The benefit of tracking your macros

01:32:32 - Activity and walking

01:37:59 - Exercise selection

01:44:50 - Working with a coach

If you’ve been in the fitness industry or health world for a while, you’ll probably relate to Samantha’s story. Samantha is 37 years old. She is a stay-at-home mum with two kids (I really admire the mums!). She used to be a personal trainer and actually owned a fitness studio for 9-10 years. Because of this, she has truly tried it all, using herself as a guinea pig in many ways. 

Samantha even tried pro-metabolic eating on her own, but she gained heaps of weight. This is when almost a year ago, she decided to join our program. In this episode, Samantha and I chat about:

➡️Samantha’s dieting history

➡️Samantha’s reasons for getting a coach

➡️Keratosis and how Samantha fixed it

➡️The results Samantha had with coaching

➡️Her weight loss success

➡️What Samantha is eating now vs when she was dieting

➡️Samantha’s training regime

➡️How she’s fit this in with family life

➡️Samantha’s advice for other women

LINKS

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

01:34 - Sam's background

02:25 - Her diet history

03:45 - What made her join the program

04:35 - Her goals when she joined the program

05:33 - How long she's been in the program

05:54 - Her health improvements and body composition changes after

08:17 - Losing 30lbs

09:29 - How many calories she's on now and the types of food she is eating

10:59 - What she enjoyed most about the program

12:00 - What she found the most challenging about the program

13:32 - How the food is fitting in with the family

14:10 - Her advice to women who are still sitting on the fence

15:03 - How the coaching and support helped her achieved her results

16:14 - Her advice to other women who are in the same journey

The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen.

Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavior. Many women find when they want to be this new version of themselves that they don’t align with who they want to be, and they struggle. But there are ways you can overcome this and achieve your goals!

In this episode, Greta and I chat about:

➡️Willpower and shame

➡️How we all create our own reality

➡️How your childhood shapes you and your behavior

➡️Struggling with alcohol

➡️Making a decision regarding what you want

➡️Why we self-sabotage

➡️The conscious mind vs the subconscious mind

➡️Strategies and tools to stop self-sabotage

➡️The problem with perfectionism

➡️Keeping commitments to yourself

➡️Upper limiting beliefs

➡️People pleasing and setting boundaries

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Greta Zukoff @gretazukoff

If you’re feeling stuck, unable to achieve your big goals and repeating Sabotaging patterns are blocking you from the life you’re really wanting to live, Join the Free Radical Reinvention Masterclass where Greta will show you why you have these patterns to begin with and an effective emotional and mind repatterning approach to stopping them for good.

https://www.facebook.com/groups/radicalreinvention/

SHOW NOTES

02:17 - Greta's background

02:56 - Changing your identity

03:25 - Lack of willpower

05:20 - Breaking the habit of being yourself

06:27 - Polar opposite behavior

08:20 - The moment of decision

09:52 - Patterns of behavior

10:52 - Why we self-sabotage and childhood traumas

11:58 - Be curious

12:23 - Bypassing the conscious mind

14:18 - Why weight is not the problem but a symptom

16:36 - Increasing your vibration of frequency

17:53 - Brain-body connection

18:00 - Perfectionism vs progress

18:44 - Strategies and tools to stop self-sabotage

25:22 - Prepaving tapping

30:12 - People pleasing

31:28 - Setting boundaries

34:17 - Getting to the root cause

35:15 - Why tapping is worthwhile to invest in

36:27 - Why being vulnerable in important

Our awesome ops manager, Vic, is on the podcast this round. If you’ve followed me for a while, you’ll probably have heard me talk about Vic in my stories. She’s been working with us for years now.

I wanted to get Vic on because she’s a mum with two kids, and I think many women in the audience can relate to Vic’s journey. I just admire mums so much, so I got Vic on to talk about how she’s managed to find a training plan that suits her life, even with school drop-offs and having a full-time job. In this episode, Vic and I chat about:

➡️How Vic fits in her training sessions

➡️Why Vic stopped training for a period of time

➡️Compromising on what’s important in each season of life

➡️Finding time for yourself

➡️How having a coach helped Vic get on track

➡️What Vic is doing for training now

➡️The mental barriers Vic had to overcome with her current training plan

➡️Not suffering in silence

➡️Finding solutions and training being a conscious choice

➡️Understanding what your end goal is

➡️Finding something sustainable

➡️How progress isn’t linear

➡️Determining what’s important and realistic right now

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Vic Hoskin @vichoskin

SHOW NOTES

01:48 - Vic's background

05:31 - Her big transition from working in a large corporate company to working from home and taking care of 2 kids

07:49 - How she struggled to train 3 times a week

13:01 - Setting up a basic home gym

14:09 - Going through the different seasons in your life

15:48 - Deciding to stop training

17:20 - Coming up with a solution

18:45 - Focusing on the things that you CAN do

20:27 - How Craig set up a new training plan for her

22:18 - What her current training program looks like

23:04 - Overcoming mental barriers

27:16 - The key learnings for her

28:09 - Making conscious choices

29:04 - Communicating openly with your coach

31:15 - Showing up for yourself and being consistent

31:43 - Training for lifestyle and sustainability

35:39 - Being realistic and honest with yourself

38:28 - How one of our clients has lost 46 kgs

39:49 - Doing the little things consistently

41:55 - Prioritising sleep