This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? 

In this bittersweet closing of the podcast, I'm getting real with you about why I've decided to close this chapter of my life and wind down my business. It's a deeply personal episode where I bare my soul about my changing priorities, dreams for the future, and the profound lessons I've learned over these incredible 9 years.

I'm sharing the five most powerful insights I've gained from both coaching you wonderful folks and doing my own personal growth work. We're talking about everything from the true value of self-improvement to finding genuine fulfillment in life (spoiler: it's not about the fancy car or big house!). 

This episode is packed with heartfelt reflections, a few tears (yep, I got emotional!), and hopefully, some wisdom that'll resonate with you, whether you're a doctor or not. 

So grab a tissue (or two) and join me for this final ride. Let's laugh, maybe cry a little, and celebrate the amazing journey we've been on together. Thank you for being part of my story - now let's dive into this last chapter!

In Today’s Episode, You’ll Learn:

• Why I’m deciding to wind down my business after 9 successful years
• The five key insights I've gained from my years of coaching and personal growth
• How arranging your life around your true priorities leads to greater fulfillment
• How I’m planning to keep in touch with my audience after the podcast ends

All show notes are available at  https://katrinaubellmd.com/podcast!!

Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Listen on: Apple Podcasts   Spotify

Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out?


So many couples find themselves in this position, which is why our special guest Alison Jamison is here to share a better way. In this episode of Weight Loss for Busy Physicians, Alison is unpacking some of the common problems you might face in your home, whether you’re a physician or not, and how the Fair Play system can help. You’ll learn what Fair Play is, how it works, and why we all need it. 


Alison Jamison is a certified Fair Play Facilitator and relationship coach specializing in helping women create fulfilling relationships. 


In Today’s Episode, You’ll Learn:

• Why one partner always seems to end up doing more home maintenance 
• One thing that is causing bad communication in your relationship 
• The surprising truth about why outsourcing doesn’t take much off your plate 

Tune in to create a more equitable home for you and your family.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Check Out Fair Play: https://www.fairplaylife.com/

Follow @fairplaylife on Instagram: https://www.instagram.com/fairplaylife/

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Listen on: Apple Podcasts   Spotify

Do you find that the summer holidays affect your relationship with food?


There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There’s even an evolutionary explanation for overeating in the summer which we’ll get into in this episode of Weight Loss for Busy Physicians. I’m here to talk about how to enjoy your summer holidays without overeating.


Topics covered in this episode include:

• The secret to avoiding overeating without feeling like you’re missing out
• An effective way to get more enjoyment out of your treats 
• One thing that is pushing you to overeat (and how to overcome it)

I’m going to show you how you can enjoy food, enjoy the summer, and still keep up with your weight loss or maintenance goals. It is possible to have both! Tune in to learn how.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There is some really good evidence that celebrating success—no matter how small the success may be—can boost motivation and improve your self-confidence. In this episode, I’m sharing how to stop downplaying your weight loss success and learn to celebrate all the small steps you take toward your goals instead.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/299

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today you’re in for a real treat because I’m taking you through lessons learned from a Masters Live! If you’re not already familiar with Masters, it is the continuation program from Weight Loss For Doctors Only that offers additional support to those who want to continue on their coaching journey and expand their knowledge even further. Masters is awesome for the community component, accountability groups, and live events that happen quarterly—one of which is what I’m pulling back the curtain on today!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/298

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

We all have goals, and we’d all love to reach our goals in the quickest way possible. But what if the quickest way wasn’t the best way, the way that would lead to permanent and lasting success? In this episode, I’m talking about how to reach your big goals (weight loss included!) while also enjoying the sometimes long and hard road to get there.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/297

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There is often a real barrier between doctor and patient when it comes to discussions around weight because it is such a sensitive topic for so many. How can doctors make sure that the message they are trying to convey to patients—that will help them feel their best and be as healthy as possible—is interpreted in the way that it was intended? In this episode, I’m sharing some approaches and best practices that can help doctors bridge the gap with their patients when it comes to these delicate discussions.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/296

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

I’m getting vulnerable in this episode and sharing how I’ve been feeling as the release of my book is approaching. You would think that a book release would be a happy time, and while it is, it’s also come with some surprising feelings of anxiety and fear—and sometimes wanting to crawl into a hole and never come out again. In this episode, I’m sharing the realization I had about where my anxiety stems from, how I’m acknowledging and honoring it, and the tools I’m using to get to the other side of it without turning to food or alcohol as coping mechanisms.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/295

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

In the United States, in particular, it’s not unusual for doctors to be aware of the legal ramifications of their actions, and in recent weeks there seems to have been an uptick in medico-legal fears among doctors. We all know there is a line between what is considered malpractice and what is not, and we all go to great lengths to ensure that we stay on the right side of that line. Despite that, many of us still struggle with the fear of potential legal recourse, and this can affect how we show up for our patients and for ourselves. In this episode, I’m sharing my thoughts on how to recognize and overcome the fears we have so that we can be the best version of ourselves.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/294

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There is something that we all do that is rarely talked about in a good light: emotional eating. In this episode, I’m diving into why emotional eating often gets a bad rap and why being able to recognize that you are an emotional eater is an absolute gift. Listen in as I share what it really means to be an emotional eater, how to recognize what is actually going on when you emotionally eat, and why having awareness around your eating will naturally encourage you to eat less.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/293

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There are certain themes that seem to come up again and again… and again. Whenever this is the case, I know it's something I need to talk to you about, so in today's episode, I'll be covering one of those themes that has come up quite a lot: how to know when it is time for coaching in your weight loss efforts, or when it’s time to go it alone.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/292

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

In this episode, I’m talking about everyone’s favorite subject: failure! So often I see people use failure in many different ways to prevent themselves from getting the results they want, and today I’m exploring how we can redefine failure so that it no longer prevents us from moving forward. Listen in as I share how failure can completely shake your identity, what needs to happen to flip the way of thinking about failure to a way that serves you, and why experiencing failure does not negate future success (despite what we’ve all been led to believe).

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/291

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Let’s talk about the future. For many people, especially over the last several years, thinking about future long-term plans has been difficult, if not downright impossible. If you’ve found yourself living day-to-day, or even hour-to-hour, you are certainly not alone. In this episode, I’m sharing why it’s important to expand your future vision and think longer-term than the next day or week - for your overall happiness and for your weight loss goals.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/290

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Does weight loss make you skinny fat?


It’s a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat. 


What is skinny fat? What causes it? How can you avoid it? These are all questions I’m striving to answer in this episode of the Weight Loss for Busy Physicians podcast. Leave the self-judgment at the door, but come to this episode with an open mind to learn the truth about what skinny fat really is and why we experience it. 


Topics covered in this episode include:

• How to find out your fat-to-muscle ratio
• Common misconceptions about body composition
• The problem with trying to lose weight and gain muscle at the same time

Tune in to find out whether you really need to worry about being skinny fat.


All show notes are available at  https://katrinaubellmd.com/podcast!


Resources Mentioned:

Reach the Source Article About the Concept of Skinny Fat: https://www.womenshealthmag.com/uk/fitness/a35202271/skinny-fat/

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and sustainably. Listen in as I explore what this military saying really means, how it relates to weight loss, and how slowing down and building a strong foundation is the key to a much easier weight loss journey.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/289

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There’s a lot of talk about stress and de-stressing, and for many, de-stressing means indulging in food and drink. If this sounds like you, this is an episode you won’t want to miss, as I dive into how to work through the stress that we accumulate in our bodies throughout the day—without resorting to food or alcohol to help us cope.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/288

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

If you’ve been listening to this podcast for a while, you have no doubt heard me say that the key to losing weight sustainably and permanently is to manage emotions. But do you understand how emotions tie into weight loss? In this episode, I’m sharing how feeling your feelings will help you to lose weight and keep it off.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/287

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There is so much weight loss advice out there, but unfortunately, that means that there is also bad advice that may be steering you wrong. In today's episode, I'm going to be talking about one particular piece of bad advice that really needs to be debunked, including the reasons why following it can actually be detrimental. You’ll learn how falling into this common trap can actually backfire and what you should do instead to keep you on track in your weight loss journey.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/286 

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Does permanent weight loss really exist? For many, they hold a belief that sustained weight loss is not possible, resulting in frustration and lots of time and money wasted trying all the new diet trends. In this episode, I’m breaking down this conviction so you can start to believe that permanent weight loss is possible for you, and get off the weight loss hamster wheel once and for all.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/285

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this episode, I’m breaking down why the fear of missing out happens and what you can do to overcome FOMO so you can enjoy that next party without the after-party food guilt.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/284

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest to lose? In this episode, I’m exploring where the belief that the last 5 pounds are the hardest to lose comes from and discussing how our thoughts play into our ability to lose the last bit of weight. 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/283

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

What if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to improve it, but not a lot of talk about the mindset that goes into getting good quality sleep. In this episode, I’m sharing some of the new takeaways I’ve personally had that are making a difference for my sleep, in the hopes that they can also make a difference for you.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/282

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Expectations are a natural part of being human, but how can you salvage a situation where your expectations were not met? In this episode, I’m sharing a personal story from a recent trip I took and the three lessons I learned from this (not entirely positive) experience.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/281

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Throughout my years coaching people who are trying to lose weight, I've noticed how often they start out focusing on the wrong things. What are the wrong things to focus on when it comes to sustainably and permanently losing weight? Tune in to find out!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/280

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

What can I do now to prevent weight regain in the future?


First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move forward. Now we’re moving on to prevention. 


I’m teaching you the thought and behavior patterns you can rely on to maintain a healthy and sustainable relationship with food and stop weight regain before it begins. The cycle doesn’t have to continue, but only you have the power to break it. 


Topics covered in this episode include:

• Ways you’re subconsciously setting yourself up for weight regain 
• What you need to change to end the weight regain cycle
• How to avoid common causes of weight regain 

If you’re wondering if this ever gets easier, tune in and I’ll tell you what I think.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Listen on: Apple Podcasts   Spotify

How do you define weight loss maintenance? Is it a number range or a state of mind that dictates your weight loss success? These are all great questions that I get asked frequently, and in this episode, I’m sharing my thoughts on what constitutes weight loss maintenance.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/279

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Jody Moore is a coach, a mom, an author, a member of The Church of Jesus Christ of Latter-Day Saints, and my soul sister from our time together in the Master Coach Certification. She primarily works with moms, helping to empower them to face the many challenges the world brings, and in this episode, we talk about the many throughlines between parenting and weight loss.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/278

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Do you ever wish that you could change your thoughts so you could change how you feel? What if the better solution to change how you feel was to process the emotion instead? In this episode, I’m diving deep into how to know which path is the better one to take so you can change the way you feel in the healthiest way possible.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/277

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There is a really useful and healing process that is especially helpful for people who over-eat or over-drink: reparenting yourself. In this episode, I’m sharing some information about this process and examples of how it can be helpful for weight loss. Listen in to find out what it means to reparent yourself, how it differs from the psychotherapy form of reparenting, and how you can reparent yourself solo or with the help of a coach or therapist. 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/276

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Do you sometimes feel emotionally numb, have trouble falling asleep, or have a decreased interest in activities that you used to find enjoyable? These are just some of the signs that you might be experiencing vicarious trauma, which is an unfortunate but common reality for most doctors. In this episode, I’m talking all about vicarious trauma through the lens of healthcare workers - what it is, how to know whether you have experienced it, and what you can do to get back to neutral.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/275

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably thinking that now is the worst time to start a weight loss program, but it doesn't have to be an awful experience—and in this episode, I’m going to tell you why.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/274

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019, and she is super passionate about written coaching. In this episode, we’re exploring how journaling, writing, and self-coaching through writing can be such a powerful tool to help on the weight loss journey. Listen in as we dive into what the process of written coaching looks like, the difference between journaling and self-coaching, and how you can benefit from written coaching between traditional coaching sessions.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/273

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can't wait to share with you! After starting off by losing weight using some of the tips and strategies I talk about on this podcast, Andrea ultimately decided to join WLDO to get more support around her mindset. She has a really interesting perspective on losing weight on your own versus having the dedicated support found in the program, and there are so many gems from our conversation that I know you’re going to get so much from this episode—and from Andrea herself!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/272

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as “joy eats” or “cheat foods,” which are common terms in the diet industry—but ones that are often misused. So, in this episode, I’m breaking down what exceptions are and how to incorporate them without compromising your weight loss.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/271

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes feel so much bigger than us. In this episode, I’m sharing some great information that is going to help you weather the cravings storm so you no longer have to feel at their mercy.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/270

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next?


In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track. 


Topics covered in this episode include:

• Healthy habits to reintegrate into your routine to start feeling better 
• How to lose weight again without reinventing the wheel 
• One game-changing way to make the weight-loss process easier and faster

There’s no shame in weight regain and you’re not alone! Myself and the rest of the Weight Loss for Busy Physicians community are here for you. Let’s do this together!


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Listen on: Apple Podcasts   Spotify

Do you ever wonder how you could make a weight loss plan work for you as a busy doctor? I know that eating food on a plan is not always easy (especially when you’re busy!), but in this episode, I’m sharing actionable tips that you can start applying today that made a huge difference for me and for so many of my clients when it came to food prep. 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/269

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

If there was a definition in the dictionary of what an overeater of healthy food looked like, my image would definitely have been beside it. When it came to skill level, I was at the top level for overeating healthy foods, so today I’m sharing the three main reasons why we overeat healthy foods and the solutions to stop ourselves from doing it. Tune in as I talk about the trap we often fall into of thinking that more is always better, as well as how to change our thinking so that we stop eating more food than our body needs.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/268

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

I am so excited to share today’s weight loss success story with you! Elisa Boden is a gastroenterologist who was first introduced to Weight Loss For Doctors Only while on a trip through the Amazon River, and on top of being a wonderful human being, she is also a perfect example of what can happen when you keep showing up, doing the work, and opening yourself to digging deep.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/267

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Welcome to another episode in the Back to Basics series! I’m incredibly excited for this one because understanding and mastering this topic is arguably one of the cornerstones of permanent and sustained weight loss. Even if you’ve lost weight, you’ve worked with me before, or you think you’re beyond the basics, I promise that this is still an episode worth checking out.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/266

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Let’s talk aging! It’s something that none of us can hide from, no matter how much we spend on anti-aging products, so instead of running from it, let’s flip the script. Today we're talking all about redefining what it means to age and embracing the changes that getting older (and wiser) brings. 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/265

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

If you’ve been listening to this podcast for a while, you know how much I believe that your thoughts truly matter when it comes to your weight loss journey. That’s why in this episode, I’m talking all about whether it’s possible to experience permanent and sustained weight loss without working on your mindset first.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/264

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

So often we look to therapy or self-help books to give us the solutions to things that we’re dissatisfied with in our lives—but what if instead of trying to change what we don’t like, we work with what we’ve got? In this episode, I’m diving into the topic of how to opt in to the life that you have rather than trying to run from it. Listen in as I share what it means to opt in to your life, as well as how doing so can make your life so much easier (especially when it comes to weight loss).

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/263

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Welcome to another success story from the Weight Loss For Doctors Only program, this time with a bit of a twist! Dr. Emmie Ruth Strassberg is a Maternal-Fetal Medicine Physician who committed to doing the work on herself first before losing weight. If you’ve ever wondered what it means to do the work on yourself before permanent weight loss, this is an episode you won’t want to miss!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/262

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

No matter where you are in your weight loss journey, whether you’re just starting out or you’ve been at it for a while, this is an episode that is going to be fundamentally important for you. I’ll be going back to the basics and tackling the topic of impulse choices, including how to utilize your brain to help you get the results you want.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/261

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been thinking about for a very long time, and it’s something that so many women struggle with, but so few of us talk about publicly. So today, I'm breaking down what cycle struggles mean in terms of our eating, how we often ask food and alcohol to make us feel better (to the detriment of our weight loss!), and more.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/260

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Have you ever felt like you’re on the rollercoaster of weight loss and weight gain?


When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way. 


Topics covered in this episode include:

• Common emotions that come up when weight is regained
• The big problem with trying lose-weight-quick schemes after weight regain 
• A healthy way to process and move on from your weight regain 

In the next episode, we’ll talk about how to move forward after weight regain, so don’t miss it!


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Listen on: Apple Podcasts   Spotify

In this episode, I’m talking about something that I could talk about forever: the body positivity movement. It's a topic that comes up pretty frequently, so I’ll be diving into how the work that I do fits into this movement (or doesn’t!) and why accepting your body is always the work that needs to be done, no matter what movement you subscribe to.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/259

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

If you are opposed to food journaling, you are definitely not the only one. In fact, I had a lot of reluctance toward food journaling myself, but I want to let you know that it’s actually a lot easier than you might think—and it’s super useful not only for helping you lose weight, but also for learning how to manage your mind.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/258

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits that don’t serve you, even when you know they’re hindering your weight loss? If this sounds familiar, you may be caught up in familiarity addiction. In this episode, I’m sharing what familiarity addiction is, how it can get in the way of your weight loss, and of course, what you can do to overcome it.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/257

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!