WARNING: This episode contains brief mentions of domestic violence, drug addiction, and mental health issues. A list of resources is available at the bottom of the description if you or someone you know needs help.

How do you turn your life around from being a school dropout, struggling with chronic pain, depression and drug addiction? Te Kahukura Boynton, also known as the Māori Millionaire, knows exactly how. 

Te Kahukura is on a mission to build wealth and a better life for herself and her community, and is documenting it all online for everyone to see. 

In the episode, Toni and Te Kahukura chat about how Te Kahukura's difficult upbringing influenced her mindset towards money, why she started Māori Millionaire, and why financial wellbeing means much more than just building wealth.

Want more We Need To Talk? Find us here.

Where to get help:
• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)
• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youth services: (06) 3555 906
• Youthline: Call 0800 376 633 or text 234
• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Helpline: Need to talk? Call or text 1737
If it is an emergency and you feel like you or someone else is at risk, call 111

See omnystudio.com/listener for privacy information.

Pregnancy is already a time of mixed emotions, nerves, and trepidation, but what happens when your baby comes dangerously early? That's what happened for Abby Rawls and her baby Austin. Austin was born at just 25 weeks, and what followed was a harrowing 170 days in Christchurch's NICU. 

In the episode Toni and Abby chat about Abby's experience practically living in the NICU for almost 6 months, the pain, fear, and surprise of having a baby born so early.

This episode is brought to you by the Māia Health Foundation. Tiny hands need big hearts. Donate now at maiahealth.org.nz

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It’s not uncommon to think that as we get older our biggest chapters are behind us, and that once we hit ours 40s or 50s it’s too late to make any real change. Jayne Kiely proves this completely false, transitioning from elite athlete to TV personality. Then at 50 she completely reinvented herself again, proving it’s never too late to try something new.

In the episode, Toni and Jayne chat about how growing up the child of undertakers influenced her life, the natural transition from pro athlete to media personality, why she decided to make such a radical change once she hit 50 and so much more.

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We Need To Talk Balance 

In this episode, Toni is joined by Nadia Lim. 

Nadia’s welcomed another child to her family – and in her words, it’s chaos. 

She shares how she manages to juggle looking after a young family while being self-employed and managing her farm. 

See omnystudio.com/listener for privacy information.

We Need To Talk 

In this bonus episode, Toni Street is joined by Look Good Feel Better’s general Manager Clare O’Higgins.  

Look Good Feel Better offers a range of free support programmes, such as cosmetic classes and wellbeing sessions, for those with cancer - at any stage. 

Clare shares how Look Good Feel Better provides a sense of normality and helps connect those going through the same thing. 

See omnystudio.com/listener for privacy information.

We Need To Talk Balance 

In this episode, Toni chats to Brainfit Coach Jude Walter.  

After juggling too many things at once for too long, Jude suffered from a meltdown which put her out of work for months. 

Since then, she's made a commitment to herself to help others avoid feeling the way she did. 

See omnystudio.com/listener for privacy information.

We Need To Talk Balance 

In this episode, Toni talks to entrepreneur Cecilia Robinson. 

Cecilia has started several well-known companies, including My Food Bag and the online doctor service Tend. 

She shares how prioritising certain aspects of your life can help juggle a very full calendar – especially when there are kids involved.  
 

See omnystudio.com/listener for privacy information.

We Need To Talk Gut Health

Toni catches up with microbiologist and Gutsi formulator, Kiran Krishnan, about the importance of taking care of your gut.

Kiran has been involved in the dietary supplement and nutrition market for the past 20 years and believes that a happy microbiome is the key to health.  

Through education and easy-to-digest, evidence-based support, it's Gutsi's mission to empower you to be your most healthy self. 

See omnystudio.com/listener for privacy information.

We Need To Talk Weight Management 

In this episode, Toni Street is joined by pilot, mum of two and business owner LeeAnn Yare. 

LeeAnn shares her weight loss journey and how she’s managed to keep looking after herself since.  

She says consistency is key, and not to be too hard on yourself.  

See omnystudio.com/listener for privacy information.

We Need To Talk Weight Management 

In this episode, Toni Street is joined by Dr Libby Weaver.

Did you know there can be up to 8 teaspoons of sugar in a muffin? Dr Libby shares insight into how much sugar intake we’re meant to have daily – which is hard to track because there is so much hidden in our food. 

As sugar is a hard thing to reduce in your diet, she shares how we need to look at food as nourishment – and take a step back on the snacking. 

See omnystudio.com/listener for privacy information.

We Need To Talk Weight Management 

In this episode of We Need To Talk, Toni follows up with influencer Justine Shera – this time, it’s a year after her weight-loss surgery.  

Justine reflects on how her life has changed since the surgery – especially her relationship with exercise.  

In terms of her diet, she describes the different stages she’s had to go through to get to her ‘new normal’. 

Her key message? It’s all about being comfortable in your skin. 

Listen to the other episodes following Justine’s journey: 

Part one: https://ihr.fm/3nlhN9y  

Part two: https://ihr.fm/3LntaG9  

See omnystudio.com/listener for privacy information.

We Need To Talk Weight Management 

In this episode of We Need To Talk, Toni Street chats with biochemist Dr Gill Hart. 

On average, people react to five or six different foods. Hear how food intolerance are different to allergies, what your symptoms could be and the importance of your gut.  

Dr Gill has over thirty-five years’ experience in the development and validation of hospital standard diagnostic tests and testing services. 

See omnystudio.com/listener for privacy information.

We Need To Talk Menopause 

In this episode of We Need To Talk, Toni Street chats with Dr Stacy Sims.

Stacy is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women.

Stacy says there's a misconception of exercise with menopause, and breaks down how women can use this time to train to the best of their ability.

See omnystudio.com/listener for privacy information.

All the best episodes of We Need To Talk from 2025 together in one podcast!

0:00 Weightloss solutions with Sarak Kennedy and Dr Richard Goldfarb

Weight loss drugs are all over the news at the moment, Ozempic being the most well known. With Wegovy, a similar drug to Ozempic, recently being approved for use in New Zealand it doesn't seem like the talk's going away any time soon. 

In this episode Toni chats with Sarah Kennedy and Dr Richard Goldfarb about why weight loss drugs are becoming so popular, how they actually work, and any potential side effects they may cause. Also, they chat about Calocurb, a natural alternative made from hops grown right here in New Zealand.

25:50 Anal cancer care is disappointing with Dr Mary Birdsall

You may know Dr Mary Birdsall as the fertility queen of New Zealand with her work helping kiwi couples realise their dream of starting a family. But Mary recently went on her own terrifying health journey with her battle with anal cancer.

This experience has helped Mary gain a deeper understanding of what some her own patients have been through, and she's not entirely impressed by the standard of healthcare in New Zealand.

In this episode, Toni and Mary chat about how she discovered she had cancer, the treatment and recovery process, and why Mary thinks it's so important to discuss anal cancer.

You can find Mary's Anal Cancer Support Services here

Or listen to her podcast Anal Cancer all you wanted to know but were afraid to ask

45:40 Using Human Design to understand yourself better with Charlotte Hill

Everyone goes through phases in life where they question all the decisions they've made. Whether they're in the right career, if their relationship is right for them or if they're eating right. These are all decisions your Human Design could help you make. 

In this episode Toni is talking with Human Design expert Charlotte Hill about what Human Design is, how it can help you be more confident in your decision making, and even analyzing Toni's Human Design chart to help her understand her body and mind better

1:17:20 The dangers of topical steroids with Becky Bouterey

For four and a half years, Becky Bouterey has been battling withdrawal from topical steroids. Becky began using topical steroids to help manage her eczema that she has been dealing with since childhood. 

In this episode, Toni chats with Becky about her life since she stopped using topical steroids, and her upcoming treatment that's taking her to Thailand

1:36:40 7 habits to aging well with Dr Libby

We all strive to age as gracefully as we can. To stay strong, healthy and energetic as the years go on, but that is much easier said than done. Dr Libby has spent her career as a nutritional biochemist and wellness guru helping us answer this question. 

In the episode, Dr Libby gives Toni her 7 habits to help you age well, from the ones we all know like nutrition and exercise, to simple things like stopping to watch the sunset. Plus, why Dr Libby's on a campaign to help people understand the importance of iron. 

Want more We Need To Talk? Find us here

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We Need To Talk Menopause 

In this episode of We Need To Talk, Toni Street chats with Melissa Johnston. 

Melissa is an employment lawyer with an interest in menopause in the workplace. 

One million women in the UK have left their job because of menopause – with a quarter of women suffering with debilitating menopause symptoms. 

She suggests wide education is key to help all employers, and is working towards creating a culture where it’s a common talking point. 

*update - an employee cannot refuse to give a medical certificate if requested by their employer

See omnystudio.com/listener for privacy information.

We Need To Talk Menopause

In this special episode of We Need To Talk, Toni Street chats with Dr Louise Newson. 

Dr Louise is a GP & Menopause Specialist in the UK, and campaigns for better menopause care. 

She’s working to increase awareness and knowledge of perimenopause and menopause. 

Dr Louise shares her insight on the research done around menopause and the misconceptions of HRT. 

See omnystudio.com/listener for privacy information.

We Need To Talk Menopause

In this episode of We Need To Talk, Toni catches up with journalist and television presenter Miriama Kamo. 

Miriama shares her menopause story - what she already knew, what surprised her, and how we need to start thinking about hormones. 

Miriama is on a mission to talk openly about menopause because she doesn't want women to feel they don't have the tools to manage.

See omnystudio.com/listener for privacy information.

We Need To Talk Menopause

In this episode of We Need To Talk, Toni catches up with Niki Bezzant.

Niki is a journalist and the author of 'This Changes Everything: The Honest Guide to Menopause and Perimenopause'.

Niki shares her inspiration behind the book, the discoveries she made and explains why we need to learn acceptance.

See omnystudio.com/listener for privacy information.

We Need To Talk Menopause

In this episode of We Need To Talk, Toni catches up with Bridgette Jackson from Equal Exes.

Bridgette is a divorce & settlement strategist, a CDC qualified divorce/separation coach and a trained mediator.

Bridgette shares the connection between menopause and divorce, the importance of counselling, and has some tricks to keep it at bay. 

See omnystudio.com/listener for privacy information.

It's the very very best of We Need To Talk with Toni Street!

All the best episodes from 2022 put into one. 

See omnystudio.com/listener for privacy information.

We Need To Talk Mental Health

Toni catches up with No Ugly founders Aaron & Jo Taylor about mental health.

Aaron and Jo noticed a change in their teenage daughter after the pandemic - and quickly worked to get the help she needed.

Aaron shares his perspective of the challenges and hope he and his family experienced.

See omnystudio.com/listener for privacy information.

We Need To Talk Christmas

In this special episode of We Need To Talk, Toni shares her full 2022 Christmas gift guide.

From books to speakers, roller skates to beach towels - Toni breaks down each age group to help you with your Christmas gift decision making. 

See omnystudio.com/listener for privacy information.

We Need To Talk Resilience

Toni Street is joined by The Resilience Project founder Hugh van Cuylenburg.

What has this modern environment done, that we are no longer a master of resilience?

 Hugh shares what makes us happy, and how we can be more resilient. 

See omnystudio.com/listener for privacy information.

Welcome to our special We Need To Talk series - We Need To Talk Breast Cancer, in light of Breast Cancer Awareness Month.

These episodes are hosted by Pink Ribbon Ambassador and Coast Day show announcer Lorna Subritzky. Lorna is currently undergoing treatment for her second breast cancer diagnosis. 

In this episode, Lorna chats to Medical Oncologist Sheridan Wilson.

She explains her role with cancer patients, and how treatment is not one size fits all.  

See omnystudio.com/listener for privacy information.

Headaches and neck pain are so common in the modern world, especially at this time of the year. But just because it's common doesn't mean you should put up with it. 

Helen Tufui is the founder of The Headache Clinic, who got in contact with Toni to help with her own neck pain that other treatments couldn't help.

In the episode Toni and Helen talk about the simple excercises you can do at home to begin strengthening your neck, why headaches become so much more common during the holidays, and the pillow Helen has created with headaches and neck pain in mind. 

Want more We Need To Talk? Find us here

See omnystudio.com/listener for privacy information.

We Need To Talk Wellbeing

In this episode of We Need To Talk, Toni catches up with Gemma McCaw.

Gemma is a former Black Sticks hockey player, an Olympian, two-time Common Wealth games medallist and keen runner.

Gemma is a mum of two (with another one on the way), with husband Richie McCaw. 

She's a Women's Wellness Director and the Founder of the Sunday Series wellness retreats.

Get an insight into how she sets a wellness routine, has a good attitude and how she prioritises intentional connection.

See omnystudio.com/listener for privacy information.

We Need To Talk Breast Cancer

In this episode, Lorna answers all your questions.

From how to prepare for your first appointment, to knowing what to say to someone who has been diagnosed - this episode has a personal touch as Lorna's shares parts of her story.

See omnystudio.com/listener for privacy information.

We Need To Talk Breast Cancer

Welcome to our special We Need To Talk series - We Need To Talk Breast Cancer, in light of Breast Cancer Awareness Month.

These episodes are hosted by Pink Ribbon Ambassador and Coast Day show announcer Lorna Subritzky. Lorna is currently undergoing treatment for her second breast cancer diagnosis. 

In this episode, Lorna chats to Michael Puttick.

Michael is a General Surgeon with special interests in Breast Surgery and Emergency General Surgery.

This episode covers the importance of surgery in breast cancer recovery.

See omnystudio.com/listener for privacy information.

We Need To Talk Breast Cancer

Welcome to our special We Need To Talk series - We Need To Talk Breast Cancer, in light of Breast Cancer Awareness Month.

These episodes are hosted by Pink Ribbon Ambassador and Coast Day show announcer Lorna Subritzky. Lorna is currently undergoing treatment for her second breast cancer diagnosis. 

In this episode, Lorna chats to New Zealand Breast Cancer Foundation nurse Judith.

They talk about what to look out for, knowing the early signs, and how to do a self test.

See omnystudio.com/listener for privacy information.

We Need To Talk Wellbeing

In this episode of We Need To Talk, Toni catches up with Moni Meredith.

Moni is an actress and the founder of online PT fitness group Shadow Camp.

Moni shares a bit of her life story, and explains how and why she started Shadow Camp.

She tells us how you can put practises in place to make a switch in your life if need be.

See omnystudio.com/listener for privacy information.

We Need To Talk Wellbeing

In this episode of We Need To Talk, Toni catches up with Damian Chaparro.

Damian is the Founder and Wellness Architect of Aro Ha Wellness Retreat in Glenorchy.

He gives us an insight into his life and how he came to start Aro Ha.

Hear all about his experience with silent meditation, his thoughts on food and exercise, and how technology is evolving.

See omnystudio.com/listener for privacy information.

We Need To Talk Wellbeing

In this episode of We Need To Talk, Toni catches up with Carly Robinson.

How can we influence and feel in control of our health, even though it may not feel like a possibility? 

High flying executive Carly has been diagnosed with Stage IV Breast Cancer – deemed non curative. 

She says she is in more of a peaceful and satisfying state than she has ever been due to a number of proactive steps. 

See omnystudio.com/listener for privacy information.

We Need To Talk Bonus Episode

In this episode, Toni Street answers your questions about her health, career and personal life. 

See omnystudio.com/listener for privacy information.

We Need To Talk Autoimmune Diseases

Toni Street catches up with Dr Galia Barhava-Monteith.

Toni and Galia were set up to meet by a medial specialist, and bonded over their mutual diagnoses of Autoimmune disease Churg-Strauss.

After Galia's diagnosis, she completed a PhD in mind body healthcare, which was her way of making sense of what she was going through.

In this episode, the pair talk about their struggles and achievements living their lives with Churg-Strauss. 

See omnystudio.com/listener for privacy information.

We Need To Talk Nutrition

In this episode of We Need To Talk, Toni catches up with Influencer Justine Shera four months after her original chat to check in on how she's doing post weight-loss surgery.

Justine gives us an insight into her new relationship with food, how she's gotten back into doing exercise, and what the trigger effect has done for her overall health.

Follow her at @mybalanceproject on Instagram.

See omnystudio.com/listener for privacy information.

This time of year can be especially hard for families around the country. So if you have the ability and want to give back this Christmas, here are some of the best places to do so. 

• Variety – The Children’s Charity Donation
• Christmas JoyStore
• Kiwi Christmas Books
• World Vision
• Nurturing Families

See omnystudio.com/listener for privacy information.

We Need To Talk Nutrition

In this episode of We Need To Talk, Toni Street catches up with Newstalk ZB Host & Contributor Kate Hawkesby.

Kate shares her experience with epigenetics - the study of how your behaviours and environment can affect the way your genes work. This was an entirely new and exciting discovery for Toni! 

Plus, why is it so important to find what works best for you and your body?

See omnystudio.com/listener for privacy information.

We Need To Talk Nutrition

In this episode of We Need To Talk, Toni Street catches up with My Balance Project creator and Influencer Justine Shera.

Justine undertook weight-loss surgery and shares with us the personal journey she took to get there.

She reminds us of the importance of loving the skin that you're in. 

Follow her at @mybalanceproject on Instagram.

See omnystudio.com/listener for privacy information.

We Need To Talk Nutrition

In this episode of We Need To Talk, Toni Street catches up with the Director of the Centre For Empowered Eating Michelle Yandle. 

When it comes to your hunger, YOU have the power.

Michelle shares her experience of worry when it comes to food, and explains how healthy eating can go too far.

Plus - find out how we should be looking to our kids as a shining example. 

See omnystudio.com/listener for privacy information.

We Need To Talk Nutrition

In this episode of We Need To Talk, Toni Street learns all about the latest superfood - blackcurrants. Why should we be adding it to our diets?

She's joined by Plant and Food Research's Science Team Leader Dominic Lomiwes. 

See omnystudio.com/listener for privacy information.

We Need To Talk Illness Anxiety

Toni Street catches up with registered psychologist Juliet Ireland.

Toni has experienced illness anxiety (also known as health anxiety) several times throughout her life - including experiencing organ failure when the doctors couldn't figure out what was wrong.

It's an anxious time for many - whether you've got a pre-existing condition or not - and Juliet reminds us that anxiety around Covid-19 is a normal reaction. The great thing is, there are people out there like her to help. 
 
Juliet Ireland specialises in coping with illness anxiety, and Toni wishes she had known about health psychologists sooner. 

See omnystudio.com/listener for privacy information.

We Need To Talk Fitness

Toni Street catches up with 1/2 of Instagram Page @lovefromyourdads Christian Newman.

Christian's Instagram page shares his same sex journey of bringing up his children with two dads.

In this episode, Christian and Toni discuss exercise and figure out how we can be better at it.

Plus, what are the five S's Christian swears by?

See omnystudio.com/listener for privacy information.

We Need To Talk Fitness

Toni Street catches up with Captain of the Wheel Blacks Cody Everson. 

In 2011, a school rugby incident left him a tetraplegic. Cody has had to totally rethink how and why he exercises.

Cody shares his story on how he adjusted from living a ‘normal’ life, to living in a wheelchair.

Plus - what helps him lead a positive life.

See omnystudio.com/listener for privacy information.

We Need To Talk Fitness

Toni Street catches up with TVNZ General Manager of Sports and Events Melodie Robinson.

Melodie played 18 tests for the Women’s Rugby team The Black Ferns.

Find out how she balances keeping fit as a mum of 2 and being an executive!

See omnystudio.com/listener for privacy information.

We Need To Talk Fitness

Toni Street catches up with Augustine Fashion House Owner Kelly Coe.

Kelly is a big supporter of netball in New Zealand – she fits out both the Silver Ferns and the Northern Stars Teams.

Kelly shares her tips on how to enjoy the exercise you're doing.

See omnystudio.com/listener for privacy information.

We Need To Talk Fitness

Toni Street catches up with Newstalk ZB Host & Columnist Kerre Woodham.

Kerre wrote a book about her first ever marathon, titled “Short Fat Chick To Marathon Runner”.

She reminds us that when you’re in a slump it’s easy to forget what motivated you in the first place.

Find out what did she had to do to get her back into running!

She also notes that type of exercise you enjoy may change over your life – we're not built to be ‘on’ all the time. 

See omnystudio.com/listener for privacy information.

Need inspiration for gifts for this Christmas? Look no further than Toni's Christmas Gift Guides. From young kids to your father-in-law, there's something for everyone in these guides.

• Sticky Golf 
  • Mighty Ape
  • Stickygolf pro.com
• Harbinger Lifting Palm Grip
• Callahan Denim overshirt
• Swandri Singlet
• Linen Resort Shorts
• Blazepod Trainer Kit
• Honda Outdoors Cordless Lawn Trimmer
• Cygnett Magnetic Powerbank
• Vintage Golf Equipment
• DJI Mini 5 Pro
• Gilbert Enoka: Become Unstoppable
• Adidas Samba

Prices as of 10/11/25

See omnystudio.com/listener for privacy information.

We Need To Talk is Toni Street's new lifestyle and wellness podcast.

As an extension of Toni's segment 'We Need To Talk' in her Coast Breakfast show with Jase & Sam, this podcast gives Toni the chance to dive a little deeper into topics that interest her.

Each episode will feature a new guest chosen by Toni, as she opens up the conversation to those who may have done things a little differently in their life to help match their wellness goals.

See omnystudio.com/listener for privacy information.

Need inspiration for gifts for this Christmas? Look no further than Toni's Christmas Gift Guides. From young kids to your father-in-law, there's something for everyone in these guides. 

• Rocky Horror Picture Show Tickets
  • Auckland
  • Wellington
  • Christchurch
• & Juliet Tickets
• Mel Robbins Tickets
• Matilda The Musical Tickets
• Confident Communication Course

Prices as of 10/11/25

See omnystudio.com/listener for privacy information.

Need inspiration for gifts for this Christmas? Look no further than Toni's Christmas Gift Guides. From young kids to your father-in-law, there's something for everyone in these guides. 

• L'Oreal Paris Lumi Glotion
• Uggs Slippers
• Winona Card Holder
• Sweet Hearts
• The Housemaid
• Elixir Ultra High Rise Shorts
• Fusion Solar Bras
• Storm Box Blazer
• GHD Gold Hair Straightener
• Kathryn Wilson Natalie Slides
• Wicked Gown
• YSL Lip Gloss
• Parker Briefcase
• DJI Osmo Pocket 3 Creator Combo
• Nadia Lim: Nadia's Farm Kitchen
• Vanya Insull: Everyday Comfort Food
• Thermomix TM7

Prices as of 10/11/25

See omnystudio.com/listener for privacy information.