We Are Wellbeing Podcast – Détails, épisodes et analyse

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We Are Wellbeing Podcast

Anna Wallace

Éducation

Forme & Santé

Fréquence : 1 épisode/10j. Total Éps: 15

Welcome to the We Are Wellbeing Podcast. A space for practical conversations to support your wellbeing. From solo episodes with our Founder Anna Wallace to in depth interviews with easy to implement strategies that can positively impact your lifestyle. Our aim is to inspire and empower you towards a balanced and fulfilling life through expert-driven episodes on physical, mental, and emotional wellbeing. This is an all inclusive platform, no judgement, just conversations, support and possibly a few laughs along the way. Tune in and enjoy the show.

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Episode 15 - 3 Easy Steps To Simplify Nutrition

Saison 1 · Épisode 15

dimanche 28 juillet 2024 • Durée 15:25

In episode 15 of The We Are Wellbeing Podcast, I discussed how to simplify nutrition using easy practical tips that will benefit those low on time and busy.

I dive into the following points in the episode -

Weekly meal planning - importance of planning meals for the week ahead to simplify grocery shopping and meal preparation.
Bulk preparation and use of kitchen appliances - benefits of bulk cooking and utilising time-saving kitchen appliances like slow cookers, air fryers or stovetop for dishes like chilli or curry
Incorporating quality processed foods - addressing the practicality of incorporating processed foods in a balanced diet and recommendations on choosing healthier processed options with minimal additives and higher nutritional value. I also shared some of my preferred brands and products known for better ingredients and reduced additives.

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up

Alternatively, you can follow us on Instagram and join our community!

https://www.instagram.com/we_are_wellbeing/

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Episode 14 - How To Beat The Holiday Bloat

Saison 1 · Épisode 14

dimanche 21 juillet 2024 • Durée 13:54

In episode 14 of The We Are Wellbeing Podcast, I discussed how to easily get back into routine after holiday.

I dive into the following points in the episode -

Holiday bloat normalcy: discusses why feeling bloated post-holiday is normal due to changes in eating habits and types of food consumed.
Immediate return to routine: the importance of getting back into your regular eating and exercise routine promptly to prevent prolonged unhealthy habits.
Impact of carbohydrates: how increased carbohydrate consumption leads to water retention, causing temporary weight gain.
Avoid weighing yourself: avoid weighing yourself immediately after a holiday to avoid unnecessary stress and self-criticism, as the weight gain is often temporary.
Don't over analyse: do not overthink or feel guilty about holiday indulgences, as it's a brief period in the context of an entire year.
Set mini goals: set small goals upon returning to maintain focus and motivation, whether related to weight loss or other personal achievements.

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up

Alternatively, you can follow us on Instagram and join our community!

https://www.instagram.com/we_are_wellbeing/

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Episode 13 - The Real Reason Why I Quit Drinking Alcohol

Saison 1 · Épisode 13

dimanche 14 juillet 2024 • Durée 26:49

In episode 13 of The We Are Wellbeing Podcast, I wanted to dive into my personal choice around choosing to stop drinking alcohol. This is an episode that has been requested a lot so I hope you enjoy hearing a bit more about this decision.

One key point about this episode is that I am not anti alcohol, once you listen you will understand that for me social drinking was not an option anymore. I do believe that we live in a culture that revolves around alcohol and that isn’t always a good thing. However I do believe in having a little bit of everything in your life if that's what you desire.

I dive into the following points in the episode -

My early years and social drinking culture - how alcohol became my escape during unfulfilling periods.
Transitioning into entrepreneurship and motherhood - how becoming a mother and focusing on my career helped me reduce alcohol intake.
Decision to quit alcohol - how I realised that I no longer enjoyed drinking alcohol and why I couldn’t be a social drinker anymore.
Effects of quitting alcohol - how quitting alcohol benefited my personal growth, increasing my self-confidence

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up

Alternatively, you can follow us on Instagram and join our community!

https://www.instagram.com/we_are_wellbeing/

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Episode 12 - 4 Simple Techniques For Getting Back on Track With Food

Saison 1 · Épisode 12

dimanche 7 juillet 2024 • Durée 26:27

In episode 12 of The We Are Wellbeing Podcast, I walked through practical strategies to help you gain back control and overcome the common struggle of getting “back on track with food”.

I dive into the following points in the episode -

Common struggles - why many experience cycles of eating well and then falling off track, which can be detrimental to both physical and mental health and why it's important to find balance and avoid extremes in eating habits.

Understanding the "track" mindset - the negative impact of using diet culture language, such as "falling off track." Viewing your eating habits as a continuous journey without rigid rules.

Adopting a sustainable eating approach - eating habits will vary based on life circumstances, but having a consistent way of eating that can be maintained long- term is crucial.

Techniques for sustainable eating habits - what are the 4 techniques to develop a healthier relationship with food, avoid the pitfalls of extreme dieting, and achieve more consistent, long-term success.

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: ⁠https://mailchi.mp/b2e715708da9/sign-up⁠

Alternatively, you can follow us on Instagram and join our community!

⁠https://www.instagram.com/we_are_wellbeing/⁠

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Episode 11 - 4 Ways To Unlock More Compassion In Your Life

Saison 1 · Épisode 11

dimanche 16 juin 2024 • Durée 56:12

In episode 11 of The We Are Wellbeing Podcast, I had an enlightening conversation with Dr. Elizabeth Chamberlain, a Clinical Psychologist and a passionate advocate for self-compassion.

In this episode we discussed the following:

What does self compassion mean?

Elements of compassion - what compassion consists of and how to take actionable steps to improve compassion.

Challenges in practising self-compassion - why many struggle with compassion and the importance of nurturing a kind internal dialogue rather than a harsh, critical one.

The three flows of compassion - what are the three flows of compassion and the generational differences in these flows.

Practical tips for enhancing compassion - what are the practical advice for integrating compassionate practices into daily life, including mindful presence and positive self-talk.

Dr. Elizabeth Chamberlain is the Lead Clinical Psychologist for the NHS Perinatal Mental Health team, where she supports individuals facing moderate to severe mental health challenges during pregnancy and the first two years of parenthood.

With a deep commitment to enhancing mental well-being, Dr. Chamberlain has led compassionate mind groups for women and babies over the past five years. Witnessing remarkable transformations in these groups, she pursued certification as a Compassionate Mind Trainer with Balanced Minds. She now shares her expertise across various settings, helping people gain valuable insights into themselves and their relationships with others.

Libby’s academic journey includes earning her doctorate in Clinical Psychology from Lancaster University from 2007 to 2010, where she now contributes to training the next generation of clinical psychologists.

On a personal note, she has been married to her husband Pete for 20 years. They have two delightful children, Charlotte and Joshua. Additionally, Libby has been an active member of The Weight Loss Academy (WLA) community since September 2021 and is now a certified WLA coach.

Episode 10 - Wellness Strategies for Lifelong Vitality

Saison 1 · Épisode 10

dimanche 9 juin 2024 • Durée 44:26

In episode 10 of The We Are Wellbeing Podcast, I had an amazing conversation with Linda Allison, a fitness, nutritional and transformational coach about the essential strategies for lifelong vitality.

In this episode we discussed the following:

What does vitality mean?
Changes in the fitness and wellness industry - evolution of wellness strategies and fitness trends, rise and pitfalls of fad diets and quick fixes, and giving emphasis on fundamental principles of nutrition, fitness, and mindfulness.
Understanding personal physiology - what is the Importance of recognising the individual physiological differences and tailor fitting the wellness strategies to different life stages and personal circumstances
Components of vitality - the role of nutrition, exercise, sleep, mindfulness and self care to lifelong vitality
How to personalise wellness strategies for lifelong vitality - develop behaviours that align with individual physiological needs, understanding body signals, balancing physical, mental and emotional health with mindfulness practices in order to fit weight loss goals and personal lifestyles

Linda is a renowned fitness, nutritional, and transformational coach with over 15 years of experience in the industry. Throughout her career, Linda has successfully coached thousands of clients, helping them to rehabilitate their relationship with food, repurpose their physical activity and reprogram their old habits for better behaviours.

Linda’s clients have achieved significant fat loss, improved fitness and increased confidence while managing their busy lifestyles. Her coaching is specifically designed to:

Seek a sustainable and effective fat loss solution to break the cycle of gaining and losing the same pounds repeatedly.
Desire physical activity that is both enjoyable and results-oriented.
Aim to overcome mental barriers and change behaviours that have kept them stuck in unproductive patterns.

Linda's journey began 15 years ago after witnessing the lack of genuine care from fitness instructors and personal trainers in gyms. Already a successful entrepreneur with a business degree, Linda transitioned into the fitness industry, driven by her passion for movement and a desire to help others.

Episode 9 - Understanding Menopause Part 1

Saison 1 · Épisode 9

mardi 4 juin 2024 • Durée 01:08:27

In episode 9 of The We Are Wellbeing Podcast, I had a comprehensive discussion with Clare Walker, a Registered Associate Nutritionist, about understanding menopause.

Clare sheds light on this crucial phase in women's lives, providing expert answers to some of the most pressing questions about it. This podcast is almost a mini masterclass with an incredible amount of value which I hope you find really useful. We will bring Clare back for part 2 later in the year as there is more to discuss in this area.

What is menopause?
Identifying perimenopause and menopause - how to recognise the transition into perimenopause and the common symptoms indicating menopause
Nutrient considerations during menopause - essential nutrients to focus on during this stage of life as well as the dietary adjustments to support health and wellbeing
Effects of menopause on mental health, on heart and gut health
Practical tips for improving sleep quality during menopause.
The role of alcohol during the menopause and how alcohol consumption can affect menopause symptoms.
Handling menopause symptoms - approaches to managing symptoms based on their severity and the role of hormone replacement therapy (HRT) and alternative options.

Clare Walker is a Registered Associate Nutritionist and women's health advocate. As the founder of Her Nourished Life, Clare is on a mission to help women to improve their health and wellbeing through balanced, sustainable nutrition.

With a Master's in Public Health Nutrition, Clare spent years as a Healthy Lives Advisor within GP practices, supporting clients with weight management, managing lifestyle related conditions such as type 2 diabetes, and improved mental health.

However, it was witnessing her own struggles, as well as friends and family, with menstrual problems and issues like PCOS, endometriosis, fertility challenges, and menopausal symptoms that ignited Clare's passion for women's health. She knows firsthand how powerfully diet and lifestyle can regulate hormones, ease discomfort, and restore balance.

Episode 8 - Key Strategies For Eliminating Sugar Cravings

Saison 1 · Épisode 8

vendredi 10 mai 2024 • Durée 27:10

In episode 8 of The We Are Wellbeing Podcast, I discuss the topic that resonates with many: sugar cravings. In this episode discover how to eliminate them and have more control around food.

I dive into the following strategies in the episode -

Nutrition Rehabilitation: Many intense sugar cravings stem from dietary chaos, characterised by irregular eating habits, skipping meals, and consuming high-sugar foods. Restoring balance and structure to your diet is the first step for eliminating cravings
Focus on Food Quality: While balance is important, prioritising nutrient-dense and wholefoods is key. Certain foods are often filled with sugar and less filling, leading to increased cravings. Discover exactly what to look out for when food shopping
4 Step Process: Develop a mindful eating practice to understand your cravings better using a four-step process. Use this process any time a craving hits
Prioritise Sleep: Lack of sleep can disrupt hormones, leading to increased appetite and cravings. Learn how to prioritise good sleep hygiene, even if it means adjusting your routine or habits

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up

Alternatively, you can follow us on Instagram and join our community!

https://www.instagram.com/we_are_wellbeing/

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Episode 7 - Understand Your Body's Wisdom With 3 Simple Mindful Eating Strategies

Saison 1 · Épisode 7

dimanche 5 mai 2024 • Durée 21:20

In episode 7 of The We Are Wellbeing Podcast, I discuss the importance of being able to understand your own body’s wisdom. This means being able to tap into your internal signals such as feelings of hunger and fullness. Being able to recognise how food makes you feel and having the confidence to make the right choices for yourself nutritionally.

We are born with the ability to intuitively eat as babies but what makes us lose this ability as we age?

I dive into the following strategies in the episode -

Building Trust: This strategy discusses how to recognise physical hunger signals and how to eat until 80% full using the Japanese teaching hara hachi bu
Eating Slow Strategy: This approach can help prevent overeating large portions at meal time, improve digestion and meal enjoyment
The Art of Attention: This practice helps you to go from eating on autopilot to eating what you need plus cultivating connection at meal time

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up

Alternatively, you can follow us on Instagram and join our community!

https://www.instagram.com/we_are_wellbeing/

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Episode 6 - Effective Motivation Strategies For Weight Management

Saison 1 · Épisode 6

lundi 29 avril 2024 • Durée 34:47

In episode 6 of The We Are Wellbeing Podcast, I discuss the common struggles when it comes to motivation. Plus I share effective strategies for getting motivated and staying motivated for longer periods of time.

I dived into the following strategies in the episode -

The number one reason why your goal is demotivating you
How to determine which season you are in, season for focus or a season for taking things slow and how that can help you have better results over the long term
The importance of mindful tracking for weight management
Thinking beyond your weight goal and considering why your goal is important to you to improve motivation easily

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up

Alternatively, you can follow us on Instagram and join our community!

https://www.instagram.com/we_are_wellbeing/

Lire plusRéduire

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We Are Wellbeing Podcast – Détails, épisodes et analyse

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