Are you ready to finally calm the overwhelm and create a home and life you actually enjoy? The Wannabe Clutter Free podcast is here to help you clear the clutter, simplify your routines, and find freedom in the life you’re building.
I’m Deanna Yates, a busy mom who knows what it’s like to juggle family, career, and the never-ending piles of stuff. From selling 80% of what we owned to travel with our toddler, to managing the daily chaos of running a home with a school-aged kid, I’ve learned that living with less isn’t about deprivation. It’s about creating more space, more peace, and more joy.
Each week, I share real-life stories, simple decluttering strategies, and mindset shifts that make it easier to let go of what’s weighing you down. You’ll also hear from inspiring guests who share practical tips and fresh perspectives on minimalism, home organization, intentional living, and building habits that last.
If you’re tired of feeling buried in clutter and crave a home that feels calm, welcoming, and easy to manage, this show is for you. It’s not about perfection. It’s about progress, freedom, and finding space for what truly matters to you.
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Declutter Your Digital Life and Calm Tech Chaos with Amanda Jefferson (Ep 276)
Épisode 276
mercredi 24 septembre 2025 • Durée 51:04
Discover Amanda Jefferson’s simple strategies to declutter your digital life. Learn to streamline emails, photos, and passwords with her FOCUS Method and reclaim calm, clutter-free living.
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Resources Mentioned:
Get all the links and resources at wannabeclutterfree.com/276
Connect with Amanda Jefferson
Get Amanda's Tech Survival Guide
Instagram
Amanda's Website
Good Enough-ish Podcast
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram
Facebook
Website
Get my children's book: Lenora and Her Super Duper Messy Room
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Technology is supposed to make life easier—but often it leaves us drowning in emails, overflowing photo libraries, and password chaos. If your phone or laptop feels like a black hole, this episode is for you.
I’m joined by tech and productivity coach Amanda Jefferson, who shares her Tech TRAPS framework (the five biggest digital clutter culprits) and her FOCUS Method for reducing mental load. We dive into practical tips for managing emails, organizing photos, and simplifying your digital tools. Amanda also opens up about how staying organized online helped her family navigate one of life’s toughest seasons.
If you’ve been craving a calmer, clutter-free digital life, you’ll leave this episode with quick wins and inspiring new habits you can start today.
We Cover:
The 5 biggest Tech TRAPS causing digital chaos
Amanda’s FOCUS Method to reduce overwhelm and mental load
How to streamline emails, passwords, and photo libraries
Why digital organization matters for your well-being and even the environment
Practical tools to get your tech working for you, not against you
Time Stamps:
00:00 – Welcome + Amanda’s intro
04:00 – What digital clutter really is
06:45 – The 5 Tech TRAPS explained
08:00 – Simple tech tips that save time instantly
10:00 – Where to start when everything feels overwhelming
12:53 – The FOCUS Method to reduce mental load
17:30 – Tackling photo overload without guilt
22:00 – How digital organization supported Amanda during her father’s illness
25:30 – The environmental cost of digital storage
28:00 – Email decluttering tips (delete vs. archive)
34:00 – Why digital clutter adds to mental load
38:00 – Amanda’s Busy Woman’s Tech Survival Guide
41:00 – Final rapid-fire Q&A with Amanda
45:00 – Outro + preview of next week with Meggie Mangione
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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
How to Live Clutter-Free: Your Top Questions Answered (Ep 275)
Épisode 275
mercredi 17 septembre 2025 • Durée 36:17
Ever feel guilty letting go of things, or wonder if you’re just hiding clutter in bins? In this Q&A, Deanna Yates answers listener questions about decluttering guilt, saying no to social overload, managing digital clutter, and telling the difference between real organizing and disguised clutter.
I’m answering listener questions about:
Moving past guilt when letting go of items tied to money or memories
Finding balance in a packed social calendar without hurting friendships
Tackling digital clutter and setting boundaries with notifications
Knowing the difference between organizing and simply disguising clutter
📌 Resources Mentioned:
Full show notes: www.wannabeclutterfree.com/275
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
All Podcast Episodes: https://wannabeclutterfree.com/posts
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist
Loved this episode? Share it with a friend or leave a review.
Timestamps:
00:00: Welcome + Why I Love Q&A Episodes
01:51: Decluttering guilt: erasing history, wasting money, letting go
12:32: Saying no to social overload without losing friends
20:44: Tackling digital clutter + managing notifications
24:56: Are you really organizing or just hiding clutter?
32:02: Final thoughts + upcoming episodes
Subscribe & Review:
If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Digital Clutter Reset: Quiet the Pings, Clear the Chaos (Ep 274)
Épisode 274
mercredi 10 septembre 2025 • Durée 41:16
You don’t need more willpower, you need better defaults. This week’s Digital Clutter Reset gives you a simple, family-friendly system to cut notification noise, clean up apps, email, files, and photos, and reclaim time, energy, and sleep.
What you'll learn:
A clear definition of digital clutter and why it spikes stress + kills focus
The six numbers to track so you can see where digital clutter is hurting you most
A 7-Day Digital Clutter Reset with 5-, 15-, and 30-minute options
How to make it family-proof
The 7-Day Digital Clutter Reset (quick view)
Day 1: Audit & Decide the Vibe
Day 2: Notifications
Day 3:Apps
Day 4: Email
Day 5: Files/Desktop
Day 6: Photos
Day 7: Automate & Maintain
📌 Resources Mentioned:
Full show notes: www.wannabeclutterfree.com/274
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
All Podcast Episodes: https://wannabeclutterfree.com/podcast
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist
Loved this episode? Share it with a friend or leave a review.
Timestamps:
00:00 Welcome
01:30 What counts as digital clutter
04:30 Why it overwhelms (attention, stress, sleep)
11:00 Track your numbers
17:30 7-Day Reset overview
18:00 Day 1: Audit & Decide the Vibe
20:00 Day 2: Notifications (batching/VIP)
22:00 Day 3: Apps cleanup
24:30 Day 4: Email overload relief
26:30 Day 5: Files & desktop calm
29:00 Day 6: Photo clean-up + ritual
32:00 Day 7: Automate & measure
34:30 Make it family-proof
36:30 Recap
Subscribe & Review:
If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Let Go, Simplify & Spark Joy with KonMari Consultant Stacy Lee (Ep 273)
Épisode 273
mercredi 3 septembre 2025 • Durée 48:43
Decluttering isn’t just about stuff, it’s about freedom. Certified KonMari consultant Stacy Lee joins Deanna to share how letting go of clutter and guilt can spark joy, simplify your routines, and create intentional spaces that support the life you want.
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Resources Mentioned:
Get my children's book: Lenora and Her Super Duper Messy Room
Get all the links and resources at wannabeclutterfree.com/273
Connect with Stacy Lee
Instagram
Stacy's Website
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram
Facebook
Website
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Clutter isn’t just about the stuff piling up in your home, it’s also about the guilt, resistance, and overwhelm tied to letting go. In this uplifting conversation, professional organizer and certified KonMari consultant Stacy Lee shares how to apply the KonMari Method to simplify your home, mindset, and lifestyle.
We talk about why clutter makes us feel stuck, how small intentional steps can lead to big change, and how to reframe decluttering so it feels empowering instead of stressful. Stacy also shares inspiring client stories and practical ways to bring more joy into your everyday routines.
Whether you’re battling piles of clothes, drowning in kids’ artwork, or simply craving more peace in your daily life, this episode will give you tools and encouragement to create a clutter-free home you love.
We Cover:
How to move past guilt and people-pleasing when letting go
Why starting small makes decluttering stick
Tips for creating a clutter-free home that lasts
The power of gratitude and “functional joy”
Real client transformations that prove simplifying is possible
If you’ve ever felt stuck, overwhelmed, or unsure of where to start, this episode will give you the inspiration and tools you need to create a home (and a life) that truly sparks joy.
Time Stamps:
00:00 – Welcome + Fall is the perfect time to declutter
01:16 – Stacy’s journey to becoming a KonMari consultant
03:19 – Applying KonMari to both home + lifestyle
07:02 – Powerful client transformation stories
10:50 – Decluttering with kids and families
14:04 – Managing life transitions + letting go
18:50 – Embracing minimalism + finding joy
20:41 – Tackling guilt + sustainable decluttering
22:10 – Intentional living vs consumerism
27:39 – Practical decluttering tips you can start today
31:54 – Understanding “functional joy” + gratitude
36:57 – How tidying supercharges lifestyle + mindset
39:18 – Rapid-fire questions with Stacy
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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Breaking Free from Perfectionism & People Pleasing with Kamini Wood (Ep 272)
Épisode 272
mercredi 27 août 2025 • Durée 50:14
Perfectionism and people pleasing sneak into our homes, schedules, and even our self-worth. Certified life coach Kamini Wood joins Deanna to share how limiting beliefs create clutter, how to set healthy boundaries, and simple mindset shifts that bring balance, joy, and a clutter-free life filled with intention.
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Resources Mentioned:
Get my children's book: Lenora and Her Super Duper Messy Room
Get all the links and resources at wannabeclutterfree.com/272
Connect with Kamini Wood
Instagram
Kamini's Website
RiseUp: Live Joy Your Way Podcast
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram
Facebook
Website
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High achievers often pride themselves on getting things done—but at what cost? When perfectionism, people pleasing, and limiting beliefs drive our choices, the result is often burnout, resentment, and clutter (both in our homes and in our minds).
In this powerful conversation, I sit down with certified life coach Kamini Wood, who helps high achievers release old patterns, overcome self-sabotage, and create balanced, purpose-driven lives. Together, we explore how perfectionist pressure sneaks into our organizing habits, why people pleasing keeps us holding on to stuff we don’t love, and the tools we can use to finally feel free.
We Cover:
How perfectionism and people pleasing show up in your home, routines, and mindset
The JADE method to stop over-explaining and reclaim your voice
Why boundaries are a process, not a one-time fix
How to recognize limiting beliefs and shift toward values-based goals
Practical ways to declutter both your space and your mind for more balance and joy
If you’ve ever felt like you “should” be able to handle it all on your own, this episode is the reminder that you don’t have to—and that freedom comes when you let go of the clutter, inside and out.
Time Stamps:
00:00 Welcome & Deanna’s high achiever confession
00:42 Meet Kamini Wood
03:59 Common limiting beliefs holding women back
06:43 Balancing productivity with rest and self-care
08:12 Emotional awareness: feelings as data points
14:34 The “Next Thing” trap for high achievers
17:06 Creating calm vs. chasing Pinterest-perfect homes
23:08 Energy management and shifting values
26:17 Boundaries & the messy process of delegation
27:08 The lasagna story: letting go of perfection
28:45 Radical acceptance in everyday life
31:04 Parenting, modeling, and breaking old patterns
33:03 Repairing relationships with self-awareness
36:23 People pleasing through clutter & gift guilt
42:25 One simple mental decluttering exercise
43:36 Rapid fire questions & closing thoughts
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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Clutter Keeps You Lonely. Here's How to Declutter and Boost Your Social Life (Wannabe Clutter Free Ep 271)
Épisode 271
mercredi 20 août 2025 • Durée 34:21
Clutter shouldn’t keep you from community. If you’ve ever said “maybe next month” because the house feels out of control, this one’s for you. Research shows more than half of people have canceled hosting due to the state of their home, and 73% hide parts of their house from guests. Today we make connection light, doable, and fun, without chasing perfection.
Why clutter quietly shrinks your social world
How home chaos drains energy and confidence (especially for busy moms)
Simple, repeatable systems for playdates and low-pressure hangs
Exactly what to declutter first so your place is “company-ready,” not showroom-ready
Ideas that build community without burning you out
📌 Resources Mentioned:
52% canceled hosting due to the state of their home and 65% felt shame or embarrassment about it.
A 2025 poll found 73% avoid showing guests parts of their home because of clutter.
~45% of Gen Z and millennials would feel embarrassed if someone saw their home as it is.
Household chaos and crowding leads to higher parenting stress and weaker child social-emotional outcomes across incomes. Chaotic homes drain capacity for playdates and drop-ins.
Full show notes: wannabeclutterfree.com/271
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
All Podcast Episodes: https://wannabeclutterfree.com/podcast
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist
Loved this episode? Share it with a friend or leave a review.
Timestamps:
00:00 Cold open: when clutter cancels connection
01:03 Why clutter hurts your social life
02:06 The stats you need to hear (you’re not alone)
05:46 Real-life hurdles for busy families
09:02 Mindset reset: people over perfection
11:08 Systems that make hosting easy
19:09 Building Community Outside the Home
21:25 Creating Company Ready Zones
28:49 Conclusion and Final Thoughts
Subscribe & Review:
If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Minimal-ish Made Simple: How to Declutter Without Losing Your Sanity with Desirae Endres (Ep 270)
Épisode 270
mercredi 13 août 2025 • Durée 48:36
Teacher, mom of two, and Minimal-ish podcast host Desirae Endres shares how to embrace a clutter-free life without rigid rules. Discover small, realistic steps to simplify your home, schedule, and mental load—especially during busy seasons like back-to-school—so you can focus on what truly matters.
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Resources Mentioned:
Get my children's book: Lenora and Her Super Duper Messy Room
Get all the links and resources at wannabeclutterfree.com/270
Connect with Desirae Endres
Instagram
Desirae's Website
Minimal-ish Podcast
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram
Facebook
Website
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Back-to-school season is here, and if your calendar (and home) already feel overwhelmed, this conversation will be the deep breath you’ve been craving.
Today I’m joined by Desirae Endres, a full-time teacher, mom of two girls, and host of the Minimal-ish podcast. Desirae’s approach to minimalism isn’t about rigid rules or picture-perfect rooms—it’s about making space for what truly matters, even in the middle of carpools, sports practices, and lesson plans.
We cover:
What “minimal-ish” really means (and why it’s more sustainable than extreme minimalism)
How to simplify your home and schedule without adding stress
Ways to manage kids’ toys, clothes, and paper clutter
Letting go of perfectionism in decluttering
How to protect your time and energy during busy seasons
The surprising link between mental clutter and physical clutter
If you’ve ever felt discouraged because minimalism seemed too strict or unrealistic for your family, this episode will show you a gentler, more flexible way forward.
Time Stamps:
00:00 Welcome & Introduction
00:46 Meet Desirae Endres
02:21 Desirae’s Journey to Minimalism
06:30 Realistic Minimalism in a Busy Life
12:37 Managing Kids’ Toys & Clutter
18:36 Balancing Priorities & Letting Go
23:47 Navigating Different Parenting Stages
25:46 Minimalism with Joy & Spontaneity
30:56 Managing Mental & Emotional Clutter
35:59 Practical Tips for Decluttering
40:57 Rapid Fire Questions & Closing Thoughts
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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Make Your Life Happier: Small Habits for Big Joy with Gretchen Rubin (Ep 269)
mercredi 6 août 2025 • Durée 01:04:21
Happiness starts at home and Gretchen Rubin’s here to prove it. The 7x best-selling author joins Deanna Yates to explore the connection between clutter and happiness, building habits that stick, and how knowing your personality can help you create a home that supports your well-being. It’s a practical and uplifting conversation for anyone ready to live lighter and happier.
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Resources Mentioned
(some may be affiliate links - thanks for supporting the show at no extra cost to you):
Get my children's book: Lenora and Her Super Duper Messy Room
Get all the links and resources at wannabeclutterfree.com/266
Connect with Gretchen Rubin
Instagram
Gretchen’s Website
Podcast
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram
Facebook
Website
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Your home holds the key to your happiness and 7x best-selling author, Gretchen Rubin, is here to show us why.
In this episode, host Deanna Yates talks with happiness expert Gretchen Rubin for a down-to-earth conversation about how the things in our homes affect how we feel, think, and live.
They dive into the deeper connection between outer order and inner calm, why it’s not about having a perfect home but a supportive one, and how to create better habits using your own personality type, not someone else’s system.
You’ll also hear about Gretchen’s Secrets of Adulthood, her fresh take on small wins, sensory delight, emotional clutter, and her favorite tip for dealing with all the little things kids bring home.
If you’ve ever felt overwhelmed by your stuff or unsure where to start, this episode will help you rethink how to create a home that truly supports your happiness.
🎧 This episode will help you discover:
Why small shifts can have a big impact on your joy
The link between clutter, clarity, and calm
How to design habits that stick (based on your personality)
Simple ways to make decluttering more doable
How rediscovering yourself helps you create a space that feels like home
Time Stamps:
00:00 Welcome + Guest Overview
02:54 Gretchen shares what she’s currently learning about herself
04:38 How clutter influences happiness
08:47 Simple ways to create outer order
22:09 The Four Tendencies explained
31:49 Designing your space to support habits
33:00 Why convenience beats willpower
36:31 What are “Secrets of Adulthood”?
37:38 Emotional side of decluttering
46:48 Rediscovering joy in your quirks
56:54 Lightning round: habits, happiness, and favorite tips
59:29 Final takeaways + what to do next
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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Is Clutter Harming Your Physical Health? [Pt 6 of the Empowering Life Series (Ep 268)]
Épisode 268
mercredi 30 juillet 2025 • Durée 31:54
Clutter can do more than stress you out, it can damage your physical health.
In this eye-opening episode of Wannabe Clutter Free, Deanna continues her Clutter F.R.E.E.D.O.M. series by focusing on Resilience, or how clutter impacts your physical health.
You’ll learn how clutter increases your stress hormones, disrupts healthy habits, and even leads to hidden dangers like mold, pests, and poor air quality. Deanna shares a personal story of returning from a month-long trip to find mold in her closet—and how minimalism saved her time, energy, and sanity.
Plus, she walks you through five practical ways to declutter your home so it actively supports your physical health and wellbeing. Whether it’s making your kitchen easier to cook in or clearing airflow zones to help with allergies, this episode delivers quick wins and long-term relief.
In this episode, you’ll learn:
Why clutter raises your cortisol levels (and what to do about it)
How to avoid tripping hazards and health risks in your home
The link between clutter and poor air quality
What happened when Deanna came home to mold (and how she fixed it)
5 actionable ways to declutter for better physical health
Why a 10-minute daily decluttering habit can do more than a weekend binge
Challenge of the Week:
Take 10 minutes to declutter one space that physically stresses you out. Notice how your body feels afterward.
Resources Mentioned:
Burnout by Emily Nagoski
Dehumidifier Bags
Full show notes: wannabeclutterfree.com/268
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
All Podcast Episodes: https://wannabeclutterfree.com/podcast
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist
Loved this episode? Share it with a friend or leave a review.
Don’t forget to subscribe so you don’t miss next week’s exciting guest: Gretchen Rubin!
Timestamps:
00:00 Introduction and Upcoming Episode Teaser
00:55 Today's Topic: Clutter and Physical Health
04:24 The Impact of Clutter on Physical Health
10:19 Real-Life Story: Mold and Clutter
17:50 Five Practical Tips to Declutter for Better Physical Health
27:57 Conclusion and Next Week's Preview
Subscribe & Review:
If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tired of Clutter Piles? Discover the Easiest Way to Get Rid of Them (Ep 267)
Épisode 267
mercredi 23 juillet 2025 • Durée 32:55
Tired of donation piles taking over your home? Are you guilty of stuff shifting? For years I would declutter, but then as the things would sit in a pile in the corner of the room or in our garage, they would often migrate back into our home.
This created a vicious cycle of decluttering, second guessing, and re-cluttering.
The problem was that sometimes getting the clutter out and to the donation center was more work than the act of decluttering.
Then, I stumbled upon a simple low-effort, but high-impact way to get the clutter out without having to make multiple trips to the donation center or post each item for sale (or gift) online.
I recently used this advice in my life again and not only was ie easy and successful, it brought our neighborhood together.
If you’ve ever had donation piles that just move from one room to another, this one’s for you.
You’ll learn:
Why donation piles often stay stuck for months (or years!)
How Free Sales make decluttering easier and faster
Simple steps to host one—even with minimal time and effort
Pro tips to make it fun, successful, and stress-free
How Deanna used a Free Sale to get rid of 75+ items in one weekend!
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Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):
Follow me on Instagram: @wannabeclutterfree
Full show notes: wannabeclutterfree.com/267
Check out my favorite resources
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Time Stamps:
00:00 Introduction and Episode Overview
00:33 Personal Updates and Summer Routine
02:50 The Struggle of Decluttering
09:00 Introducing the Free Sale Concept
10:45 How to Host a Successful Free Sale
17:02 Expert Tips for a Smooth Free Sale
28:09 Conclusion and Next Episode Teaser
Music:
Fresh Lift by Shane Ivers - https://www.silvermansound.com
Subscribe & Review:
If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.
Learn more about your ad choices. Visit podcastchoices.com/adchoices