In this episode of Wanderlust Diaries, Terri speaks with Mary Beth, a passionate solo traveler and mother of four. They discuss Mary Beth's journey into solo travel, the empowering experiences she gained, and the transformative impact of her first trip to Peru. The conversation highlights the importance of overcoming fear, the joy of meeting new people while traveling, and the mental health benefits of spending time in nature. Mary Beth shares her tips for aspiring solo travelers and emphasizes the significance of planning and preparation. The episode concludes with reflections on how travel has shaped their lives and the importance of pursuing one's passions.

Takeaways:

• Traveling solo can be empowering and liberating.
• Overcoming fear is essential for personal growth.
• Planning and preparation are key to successful trips.
• Experiencing different cultures can change your perspective.
• Travel can serve as a form of therapy and mental health support.
• Building confidence through small trips can lead to bigger adventures.
• Meeting new people while traveling enriches the experience.
• Living simply can lead to a more fulfilling life.
• It's important to share your travel dreams with loved ones.
• Don't let fear hold you back from pursuing your passions.

Best bits:
"Travel is one of my biggest passions."
"I want to go back to Peru so bad."
"Traveling is the best therapy for me."

Mary Beth's contact details:
endeavor52@hotmail.com

liz@globetrottercoffee.co

https://www.sdcpcm.com/mary-beth-holzwarth

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Samantha specialises in crafting itineraries for female solo travellers with a focus on safety, experiential and responsible travel.

In this episode of Wanderlust Diaries, travel consultant Samantha Green shares her journey into the world of travel consulting, emphasizing the importance of solo travel, especially for women. She discusses overcoming fears associated with traveling alone, the significance of local experiences, and the impact of responsible travel on communities. Samantha also highlights the role of a travel consultant in tailoring unique travel experiences, ensuring safety for solo travelers, and creating memorable journeys that resonate with personal growth and cultural immersion.

Takeaways:

• Samantha became a travel consultant just before lockdown.
• She specializes in solo travel for women.
• Traveling alone can be empowering and transformative.
• Local experiences enhance the travel journey.
• Traveling responsibly supports local communities.
• A travel consultant tailors experiences to individual needs.
• Safety and support are crucial for solo travelers.
• Memorable travel experiences are about feelings, not just photos.
• Music can evoke powerful travel memories.
• Transformational travel often occurs later in life.

Sound bites:
"I specialize in solo travel for women."
"Feel the fear and do it anyway."
"Traveling responsibly is essential."

Samantha's contact details:
w: https://www.samanthagreen.notjusttravel.com

e: samantha.green@notjusttravel.com
p: +44 7939 825 334
Facebook: https://www.facebook.com/NJTSamanthaJane
Holiday Offers Club: https://www.facebook.com/groups/764839224108658
Cruise Offers Club: https://www.facebook.com/groups/407007218278021

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In this episode of Wanderlust Diaries, Terri is joined by Jasmin Bryant, a seasoned TV journalist and globetrotting video coach, empowers entrepreneurs, network marketers and coaches to conquer camera shyness, boost visibility, attract dream clients, and make more money—helping you live your ideal life by showcasing your best self to the world.a journalist and solo traveller. Jasmin talks about her first international trip to London at the age of 19 and the challenges she faced, including language barriers and navigating a new city. Jasmin also discusses her work as a video coach for business owners and how she uses her travels to create content. Paris and Belize are highlighted as favourite locations for creating video content. Jasmin Bryant shares her experiences of traveling to exotic destinations like Egypt and Budapest. She talks about feeling safe in these countries and the importance of having your own unique experience. Jasmin also provides tips for staying safe while traveling alone, such as being aware of your surroundings and not leaving your drink unattended. She emphasises the need to be confident and purposeful when exploring new places. Jasmin's advice for overcoming camera shyness and creating video content is also highlighted.
Takeaways:
Solo travel can be a transformative experience that boosts confidence and opens up new opportunities.
Navigating a new city and dealing with language barriers can be challenging but also exciting.
Traveling can provide unique experiences and perspectives that enhance one's career, such as being a journalist.
Creating video content while traveling allows for creativity and the opportunity to showcase different locations and landmarks. Traveling to exotic destinations like Egypt and Budapest can provide unique and memorable experiences.
Feeling safe while traveling is subjective and can vary from person to person.
When traveling alone, it's important to be aware of your surroundings and take necessary safety precautions.
Overcoming camera shyness and creating video content can be achieved by being confident and authentic.
Researching and planning ahead can help ensure a smooth and enjoyable travel experience.
Links:
www.fearnovideo.com
www.instagram.com/fearnovideo
www.facebook.com/groups/fearnovideogroup
www.facebook.com/fearnovideo
www.x.com/fearnovideo
www.youtube.com/@fearnovideo

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Juliana Coughlin shares her experience of traveling to Tokyo to run the Tokyo Marathon. She talks about her love for running, her podcast about the Shadow and Bone book series, and her dog named Myrtle. Juliana discusses the process of getting into the Tokyo Marathon and the challenges of planning a trip to Tokyo. She also shares her observations about the Japanese culture and the kindness and respectfulness of the people she encountered. Juliana emphasizes the importance of being respectful and embracing the differences when traveling to a foreign country. Julianna shares her experience of traveling to Tokyo, Japan. She talks about the efficiency of the Tokyo subway system and the cleanliness of the city. She also highlights the importance of respect when visiting Japan and the overall feeling of safety. Julianna recommends doing thorough research before the trip, especially regarding medication regulations. She suggests using YouTube and Instagram for travel inspiration and information.

Takeaways:
Tokyo is a bucket list trip for many people, and Juliana had the opportunity to run the Tokyo Marathon.
Planning a trip to Tokyo requires careful logistics and budgeting, but it is worth the effort.
The language barrier in Tokyo can be overcome with basic phrases and respectful behavior.
Solo traveling in Tokyo is common, and Juliana felt a sense of belonging among other solo travelers.
The Japanese culture is characterized by kindness, respectfulness, and a strong sense of community. The Tokyo subway system is efficient and easy to navigate.
Respect is important when visiting Japan.
Tokyo is a clean and safe city.
Thorough research is necessary before traveling to Japan, especially regarding medication regulations.
YouTube and Instagram are great resources for travel inspiration and information.

Links:
https://www.instagram.com/jellyanna_runs?igsh=NDFsdWp2Mnk5Z25p

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Colleen Lindbergh has moved countries multiple times and traveled solo extensively. She shares her experiences and insights on relocating and exploring new places. She moved from Canada to California in 2018 and then to Costa Rica in 2022. Colleen emphasises the importance of following intuition and trusting the process when making such moves. She also discusses the ease of moving to Costa Rica and the flexibility of working online. Colleen has a desire to explore Europe in the future, particularly Italy, France, and Spain. Colleen shares her experiences in Guatemala and Costa Rica, highlighting the beauty and adventure of these countries. She talks about her desire to write a book and how Antigua, Guatemala is calling her back to explore and write. The conversation also touches on the importance of safety precautions while traveling and the need to be prepared for unexpected situations. Colleen and Terri discuss the reliance on cell phones and the challenges of communication in different countries. They emphasise the importance of research and using common sense when traveling. The conversation concludes with encouragement to follow your dreams and just go for it.

You can find her on Instagram
https://www.instagram.com/thecolleenlindberg/

You can find her on YouTube as well
https://www.youtube.com/@ColleenLindberg

And some of her current offers can be found here:
https://linktr.ee/lightpreneurs

The Spiritual Warriors Group on Facebook 

https://www.facebook.com/share/cVZwQMUkYRW8joMV/?mibextid=K35XfP

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Annemarie Strehl is a multi-passionate entrepreneur who has travelled to 40 countries, lived as a digital nomad for 8 years and works in creative content marketing and branding. Her passion is storytelling and empowering fellow women to venture out of their comfort zone, be it in travel or business. The goal is to find your way back to yourself.
Annemarie is an expert in solo travel, she shares her experiences and motivations for travelling the world alone. She discusses how she started her journey out of desperation and a desire for freedom. Annemarie emphasises the importance of trusting your instincts and being flexible while travelling. She also highlights the kindness and connections she has experienced within the travel community.
Annemarie encourages others to step out of their comfort zones and embrace solo travel as a way to gain confidence and explore the world. They emphasise the importance of starting somewhere and overcoming anxious moments.
Annemarie shares tips for solo travellers, including knowing your sensory needs and being prepared for things to go wrong. They also discuss the challenges of writing travel blogs and books, and the importance of being authentic and providing accurate information.
Annemarie encourages people with ADHD to take care of their sensory needs while travelling and to be patient with themselves.

Takeaways

• Solo travel can provide a sense of freedom and control over shaping your own life.
• The travel community is often supportive and offers opportunities for connection and shared experiences.
• Solo travel is a confidence-building experience that challenges you to step out of your comfort zone. 
• Being prepared for things to go wrong are important for solo travellers.
• Authenticity and providing accurate information are crucial in travel blogging and writing books.
• People with ADHD should prioritise their sensory needs while travelling and be patient with themselves.

Annemarie's contact details:

• https://www.travelonthebrain.net/
• https://www.travelonthebrain.de
• https://bambergtravel.net/
• https://www.annemariestrehl.com/
• https://www.instagram.com/travelonthebrain 
• https://www.youtube.com/c/travelonthebrain

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Dr. Eliza Collins shares her experiences with solo travel and the importance of preparation and research. She started traveling at a young age with her family, which gave her a comfortable introduction to independent travel. As she got older, she had the opportunity to travel on her own and with friends, gradually building her confidence. 

Eliza emphasises the importance of research and knowing your surroundings, including potential natural disasters. She also discusses the benefits of group trips and meeting people through social media platforms like Instagram. Overall, her experiences highlight the importance of planning, flexibility, and embracing the unexpected in solo travel. 

In this conversation, Terri and Eliza discuss the benefits and strategies of solo travel. They share tips for building confidence, finding safety, and immersing oneself in new cultures. They emphasise the transformative nature of solo travel and the personal growth that comes from stepping out of one's comfort zone. 

The conversation highlights the importance of planning, being resourceful, and embracing unexpected experiences. Overall, they encourage listeners to embrace solo travel as a way to gain confidence, perspective, and lifelong memories.

Takeaways

• Start with comfortable and familiar travel experiences to build confidence in independent travel.
• Research and preparation are key to a successful solo travel experience.
• Be aware of your surroundings and know your escape routes.
• Embrace the unexpected and be flexible in your plans.
• Group trips and meeting people through social media can provide safety and companionship during solo travel. Solo travel can be a transformative experience that builds confidence and self-reliance.
• Planning and preparation are important for safety and comfort while traveling alone.
• Embracing unexpected experiences and immersing oneself in new cultures can lead to personal growth and lifelong memories.
• Solo travel allows for greater flexibility and the ability to create your own itinerary.
• Each solo travel experience is unique and can lead to a deeper understanding of oneself and the world.

Contact details for Dr Eliza Collins:

• Instagram: @theburnoutwitch
• Website: https://www.drelizacollins.com
• Email: admin@theeastwestco.com

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In this episode of Wanderlust Diaries, Terri interviews self confessed wanderlust, mother and dog owner, Corissa Daines, about her solo travel experiences. Corissa, owner of HR Consultancy business called Easy Button Employee Relations, shares her journey of gradually building up to solo travel and the flexibility it provides. They discuss the importance of research and safety when traveling alone, as well as tips for overcoming loneliness and connecting with others.
Corissa highlights the benefits of joining group activities and using translation apps to communicate in non-English speaking countries. She also shares her experiences in Costa Rica and Panama, emphasising the importance of embracing fear and being open to new adventures. During this conversation, Terri and Corissa discuss their experiences traveling and immersing themselves in different cultures. They talk about their love for exploring new places, meeting new people, and trying new foods.
Corissa shares her month-long trip to Costa Rica and the challenges she faced, including the high cost of living and the long travel times between destinations. They also discuss the psychological phenomenon of reentry, which Corissa experienced upon returning home. Overall, the conversation highlights the joys and challenges of long-term travel and the importance of immersing oneself in local cultures. Corissa states that Travel is my WHY now days!

Takeaways:

• Gradually build up to solo travel and enjoy the flexibility it provides.
• Do thorough research to ensure safety when traveling alone.
• Overcome loneliness by joining group activities and connecting with other travellers.
• Use translation apps and be open to communicating with locals in non-English speaking countries.
• Embrace fear and be open to new adventures while traveling. Long-term travel allows for a deeper immersion in local cultures and experiences.
• Traveling to less touristy areas can provide a more authentic experience.
• Planning is important, but being flexible and open to new experiences is equally valuable.
• Reentry, or the readjustment to home after long-term travel, can be a challenging psychological process.

For more information about Corissa, contact her here:
You/tube channel - @parapHRasedforyou
Facebook Group 30 Days in Costa Rica:
https://www.facebook.com/groups/1129192271428468/edit

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Laura shares her travel experiences, including her time in the Peace Corps and her solo trip to Morocco. She discusses the challenges and rewards of solo travel, the importance of immersing oneself in different cultures, and the value of having a guide in unfamiliar places. Laura also emphasises the need for research and preparation when traveling during holidays. The conversation covers the importance of research and flexibility in travel planning, the difference between solo travel and traveling with kids, and the challenges and joys of traveling with children. The conversation concludes with a discussion about future travel plans.
 
Teaser for Laura's podcast:Join host Laura Lisensky as she explores the world! As much about storytelling as it is about travel recommendations, this podcast will immerse you in the sound and experience of discovering a place for the first time.A country Laura fell in love with as discussed, is Africa. Mauritania is also a favourite because it is so different from anywhere else Laura has been. Its part sub-saharan Africa and part of the Arab world, too.  Its a very interesting place!
Takeaways

• Immersing oneself in different cultures can lead to personal growth & understanding
• Having a guide in unfamiliar places can provide valuable insights and enhance the travel experience
• Research & preparation are important, especially when traveling during holidays 
• Flexibility is key when traveling, as unexpected opportunities & changes in plans often arise.
• Solo travel offers a liberating & spontaneous experience, while traveling with kids requires more planning and consideration of their needs.
• Traveling with children can be challenging but also rewarding, it allows for shared experiences and the opportunity to introduce them to new cultures.
• The conversation highlights the importance of embracing spontaneity and being open to new experiences while traveling.
• The host's podcast, 'Travel Along with Laura,' offers a unique audio experience that immerses listeners in the sounds and atmosphere of different travel destinations.

Laura's links:
Podcast website:   https://travelalongpodcast.buzzsprout.com/

Patreon: (where you can find photos for each episode)   patreon.com/travelalongpodcast

Facebook: Travel Along With Laura
https://www.facebook.com/profile.php?id=61550249477638

Instagram: @travelalongpodcast
https://www.instagra

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I have to say I am very excited in this episode, so much so, that my voice has gone up quite a few notches at the start!  That's because this is my very first audio sofa session, and to celebrate you can hear us 'cheers' at the start of the pod.   Hopefully this is the first of many more in person podcasts.  It's not perfect, as you'll find out, but neither am I! 

Julie is the “Financial Fortune Teller”. Helping Business Owners find the
fortune in understanding and managing their numbers.
Julie is a Finance and Business Growth Mentor and qualified
accountant, helping Founders in their business journey from start-up to
growth and scale-up, to identify areas of growth and to reach their goals.
Her aim is to take the fear out of finance and make it simple to
understand.
Julie is qualified accountant, Finance Director and finance & business professional with 30 years’ experience working with diverse organisations ranging from FTSE listed blue-chip to SMEs and start-ups.
She is experienced in multiple sectors including banking, property, education and fintech. As well as her technical skills, she is adept at supporting organisations to grow through her friendly, problem-solving approach. She applies leading business thinking to come up with innovative ideas to help organisations unlock their growth.
Throughout her career, she focuses on connecting finance with operational parts of the
organisation. She is an advocate that a strong finance function with a clear financial strategy is critical to the success of any company. Everything you do in business has a financial impact so finance is not just a back-office support function. All departments should work together and not in isolation, in order to achieve the organisation’s objectives.
As well as being a mentor, Julie is also a fractional Finance Director, providing commercial and strategic support to businesses that do not require a full-time FD.
As a speaker, she shares her passion and knowledge to empower business owners to
master their numbers to maximise impact and profit.
Julie believes in taking the “fear out of finance” and that knowing your numbers is key to
business growth and success. With a holistic approach to business she will help identify
which area needs attention. Julie likes to be able to connect the activities of sales, marketing and operational strategies with financial and overall business strategy.

This is how you can contact Julie to find out more:
LinkedIn: https://www.linkedin.com/in/julie-wong-fd-mentor/
Email: juliewong.fd@gmail.com

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In this episode, Becky Guldin, a solo traveler, is also in a relationship. They discuss the motivation behind solo travel, the empowerment and independence it brings, and the importance of communication and support from a partner. Becky shares her tips for solo travellers in relationships, including the need for open conversations and setting expectations. They also talk about the research and planning involved in solo travel, as well as the importance of embracing local culture. Becky shares her favourite travel destinations and highlights a surprising experience in Bosnia and Herzegovina. In this episode, They discuss the value of having a tour guide while traveling, highlighting the benefits of having a knowledgeable guide who can provide insights and explanations about the places visited. The importance of recommendations from other travellers is also emphasised. The conversation then shifts to the topic of persuading a partner to support solo travel, with the understanding that solo travel can be a transformative and enriching experience. The chapter on overcoming nervousness about solo travel includes personal anecdotes and reassurances that solo travellers can enjoy their own company without feeling self-conscious. The conversation concludes with a discussion on the timing of solo travel and the variety of travel experiences that can be enjoyed, both solo and with companions.
Takeaways
Having a tour guide can greatly enhance the travel experience by providing insights and explanations about the places visited.
Recommendations from other travelers can be valuable in finding reliable and knowledgeable guides.
Solo travel can be a transformative and enriching experience, and it is important to communicate with partners and seek their support.
Overcoming nervousness about solo travel can be achieved by starting small, embracing independence, and realising that others are often too focused on themselves to pay attention to solo travellers.

Contact Rebecca here - https://www.inbloomcommunications.com

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Rowena Hicks, a property entrepreneur, shares her experience of traveling solo in a van with her greyhounds and volunteering with sad animals. She explains her passion for rescuing greyhounds and the benefits of traveling with them. Rowena discusses her adventures in the UK and abroad, including house sitting and volunteering in Spain. She provides tips for preparing to travel with dogs and shares some funny stories and challenges she has faced along the way. In this conversation, Rowena Hicks shares her experiences of traveling in her van with her pets and how it relates to her property entrepreneurship. She emphasizes the importance of trusting directions and not relying solely on sat navs. Rowena recounts a terrifying experience of driving on a cliff edge and how it tested her driving skills. She also talks about her stays at retreat places and volunteering at a horse sanctuary. Rowena explains how she got into property entrepreneurship and the benefits of investing in the UK. She discusses her strategy of service accommodation and how it provides a passive income. Rowena also highlights her work with refugees through her properties. She shares her upcoming trips to Amsterdam and Italy and offers tips for traveling with pets, including the use of sat navs and connecting with other travellers through Airbnb experiences.

Takeaways
Trust directions and don't solely rely on sat navs when traveling.
Driving on a cliff edge can be terrifying, but it can also test your skills and build confidence.
Combining travel and property entrepreneurship can provide a flexible and fulfilling lifestyle.
Investing in property in the UK can be a lucrative venture due to the high rental demand.
Connecting with other travelers and locals can enhance the travel experience and provide valuable insights.

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Sara, creator of Embolden Adventurers, is all of the following....
world-traveling, scuba-diving, wanderlusting, spiritually transforming, International Public Speaker, Travel Storyteller, Author.

In this episode, Terri speaks with Sara from Emboldened Adventures about her transformative journey from a corporate career to becoming a travel storyteller and scuba diving enthusiast. Sara shares her experiences of diving in various locations around the world, her fascination with ancient megalithic structures, and how travel has led to her spiritual awakening. They discuss the importance of preparation, the power of technology in modern travel, and the connections made along the way. Sara also reveals her upcoming book that chronicles her adventures and insights gained through her travels.

Takeaways:

• Sara left a 20+ year career to pursue travel storytelling.
• She got her dive certification to swim with whale sharks.
• Sara has traveled to 43 countries and counting.
• Her favorite dive locations include the Galapagos and Cocos Island.
• She experienced her 300th dive in Oman.
• Sara's travels have led to a spiritual awakening.
• She emphasizes the importance of preparation in travel.
• Sara's book will cover her experiences with ayahuasca and megalithic structures.
• Traveling can be challenging but also empowering.
• Connections made during travel can lead to lifelong friendships.

To connect with Sara, use the links below:
https://emboldenadventures.com/book/

https://www.instagram.com/emboldenadventures

https://www.youtube.com/@emboldenadventures

https://www.tiktok.com/@emboldenadventures

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Joining me today is Shareen Geers.   With a Master's in Law and her own Events Management company, Shareen prioritizes travel despite her professional commitments. Not letting work hinder her adventures, she flew to Sydney for a 1-hour meeting and explored the Cu Chi tunnels in Vietnam while 6 months pregnant. With experiences like walking the Camino De Santiago and diving with Great White Sharks in Cape Town, she launched group tours for women, combining her passion for travel with connecting women, inspired by visiting 52 countries by age 52.

Shareen, a South African living in South Wales, talks about her solo travel journey and reveals how her first Cardiff trip ignited her passion for adventure, discussing the thrill of new experiences and the dopamine rush of travel. She tackles solo travel fears, stressing the value of taking small steps to conquer them. Shareen also shares her Facebook group success,  uniting women travelers and fostering a supportive community. The conversation celebrates travel's transformative power and the confidence it builds. Terri and Shareen delve into the joys and challenges of solo travel, sharing tips and favourite destinations while inspiring others to make lasting memories on their journeys.

Takeaways
Solo travel allows for personal growth, empowerment, and a sense of achievement.
Challenges while traveling can be overcome with determination and a positive mindset.
Favourite travel destinations include Guatemala, Mexico, and Indonesia.
Tips for solo travelers include doing research, joining organized tours or travel groups, and starting with smaller trips to build confidence.
Inspiring others to travel and sharing experiences can create a sense of community and encourage more people to explore the world.

Chapters
00:00 Introduction and Background
02:12 Love for Travel
05:22 The Thrill of New Experiences
07:31 Overcoming Fear and Anxiety
10:50 Confidence and Empowerment
14:24 Creating a Travel Community
22:43 The Urge to Travel
23:09 The Joy of Solo Travel
23:22 The Benefits of Group Travel
24:18 Solo Travel and Life Transitions
25:26 Empowerment through Solo Travel
26:23 Personal Stories of Solo Travel
27:12 Overcoming Challenges while Traveling
28:46 Creating Lasting Memories
29:21 Hiking Adventures
31:11 The Feeling of Achievement
32:00 Inspiring Others to Travel
33:19 Favourite Travel Destinations
34:13 Tips for Solo Travelers
41:05 Closing Remarks

Contact Shareen here:
Facebook group - https://www.facebook.com/groups/grouptoursforwomen/

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Jamillah Welch-Bercy, CEO and travel advisor at Travel Groupie, shares her passion for travel and empowering women. She discusses her early travel experiences and how they inspired her to start a travel business. Jamillah also talks about the transformational power of travel and the importance of embracing new cultures. She shares her experience as a co-author of the book 'My Walk Past Hell' and her passion for giving back. Jamillah also briefly discusses her real estate ventures and highlights three surprising travel experiences in Malaysia, Thailand, and the Karen Village. In this conversation, Jamillah Welch-Bercy shares her experiences traveling to Thailand and Colombia. She discusses the controversial tourist attraction in Thailand and why she wouldn't visit again. Jamillah also highlights the beauty of Thailand, the friendly people, and the delicious food. She talks about her solo travel experiences in Thailand and how safe she felt. Moving on to Colombia, Jamillah explains how the country transformed her and challenges the negative stereotypes associated with it. She praises the vibrant culture, revitalised communities, and the positive impact on her mental and physical well-being. The conversation ends on a positive note, emphasising the love and happiness Jamillah found in Colombia.

Takeaways

Thailand is a beautiful country with friendly people and delicious food.
Solo travel in Thailand is safe and recommended, especially in cities like Bangkok.
Colombia challenges negative stereotypes and offers a vibrant culture, revitalized communities, and a positive impact on mental and physical well-being.

Jamillah's links:
www.thetravelgroupie.com

https://www.facebook.com/jamillahwelchbercy

https://www.instagram.com/thetravelgroupie/

Chapters

00:00 Introduction and Background
03:03 Early Travel Experiences and Inspiration
09:41 Starting a Travel Business
14:02 Transformation through Travel
18:27 Embracing New Cultures
21:08 Writing and Publishing a Book
26:22 Passion for Giving Back
29:30 Real Estate Ventures
32:30 Surprising Travel Experiences
36:13 Thailand: A Controversial Tourist Attraction
37:07 The Beauty of Thailand
38:12 Solo Travel in Thailand
39:19 Colombia: A Transformational Experience
41:44 The Benefits of Living in Colombia
42:22 Ending on a Positive Note

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Laura Ericson, a professional traveler and entrepreneur, shares her journey of starting a travel company that focuses on culturally immersive travel in off-the-beaten-path destinations. She discusses the inspiration behind her travel experiences and the challenges she faced in building her business. Laura emphasises the importance of promoting positive impact travel and exploring lesser-known destinations. She also highlights the need for boundaries and self-care while running a travel business. 

In this episode, Terri Reynolds interviews Laura Ericson about her experiences as a travel influencer. They discuss the realities of starting a travel business and the challenges of turning a passion into a job. Laura emphasises the importance of having realistic expectations and not viewing travel influencer work as a way to travel for free. 

They also explore the loss of novelty that comes with frequent travel and the thrill of experiencing new places for the first time. Laura shares her belief in transformational travel and how it can change a person's perspective. 

Concluding with a discussion on embracing change and problem-solving while traveling.

Takeaways

• Traveling to lesser-known destinations can provide more authentic and immersive experiences.
• Group travel can be a great option for solo travelers or those who want to explore new destinations with like-minded individuals.
• Running a travel business requires careful planning, organization, and the ability to adapt to unexpected events.
• Promoting tourism in misrepresented countries can have a positive impact on local communities.
• Setting boundaries and taking breaks are essential for maintaining mental and emotional well-being while running a travel business. Starting a travel business is challenging and requires realistic expectations.
• Frequent travel can lead to a loss of novelty and make it feel like work.
• Experiencing new places for the first time is a thrilling and transformative experience.
• Embracing change and problem-solving while traveling can lead to unexpected positive outcomes.

Socials:

https://www.instagram.com/lolawhiskey/

https://www.facebook.com/thelauraericson

https://www.facebook.com/groups/lolalovestravel

Website:

www.lauraericson.com

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Read my blog written for The Travel Coach Network

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In this conversation, Tricia Sexton shares her experiences and insights as a transformational travel coach. She discusses her love for travel and how it helps build confidence and self-assurance. Tricia talks about her time in Ireland and the warm and friendly people she encountered. She also shares her experiences in Tanzania and Nepal, highlighting the cultural differences and the connections she made with the locals. 

Tricia stresses the importance of taking small steps and finding comfort in solo travel, as well as the benefits of group travel for those who prefer a more structured experience. 

In this conversation, Tricia shares her experiences of traveling in Nepal and the cultural differences she encountered compared to other countries. She discusses the prevalence of temples in Nepal and how they are embedded in the culture. Tricia also reflects on her shift in perception and the time it took for her to feel comfortable in Nepal, highlighting the importance of finding routines and hobbies as anchors to calm nerves and clear the mind while traveling. 

Tricia emphasises the role of travel coaches in facilitating life-changing experiences and the challenges of self-coaching. Overall, this conversation explores the themes of cultural immersion, personal growth, and finding stability while traveling.

Takeaways

• Temples are a significant part of Nepalese culture and are embedded in everyday life.
• The time spent in a country and personal shifts in perception can greatly impact one's comfort level and connection with the culture.
• Having routines and hobbies while traveling can provide stability and help calm nerves.
• Travel coaches can provide guidance and support for transformative travel experiences.

Instagram:
@coach_tricia_travels

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Sahara Rose DeVore shares her journey from being a broke college student to traveling to 84 countries solo and becoming the CEO of her travel businesses. She discusses changing her money mindset to afford travel and overcoming fear and anxiety while traveling. Sahara emphasizes the importance of embracing different cultures and immersing oneself in local experiences. She also talks about her transition from traveling to becoming a travel coach and the surprising experiences she had in Macedonia and the Philippines. Sahara concludes by reflecting on the music that reminds her of her travels. In this conversation, Sahara Rose De Vore discusses the global influence of US music and her personal connection to it. She shares her experience of hearing Pharrell's 'Happy' song in India and how people around the world love music from the US. Sahara also talks about the nostalgic power of music and how it can transport us back to specific moments in our lives. Overall, the conversation highlights the universal appeal of music and its ability to connect people across cultures.

Takeaways:

• Changing your money mindset can help you save enough money to afford travel.
• Overcoming fear and anxiety is possible by asking yourself how bad you want to travel and what your life would look like if you didn't take the adventure.
• Embracing different cultures and immersing yourself in local experiences can lead to transformative travel experiences.
• Transitioning from traveling to a travel coaching business can be a fulfilling way to share your love and knowledge of travel with others. US music has a significant global influence, with people around the world enjoying and knowing the words to popular American songs.
• Music has the power to evoke nostalgia and transport us back to specific moments in our lives.

Website: https://thetravelcoachnetwork.com/
Instagram: https://www.instagram.com/sahararosethetravelcoach/
Instagram: https://www.instagram.com/thetravelcoachnetwork

Facebook: https://www.facebook.com/SaharaRoseTheTravelCoach/

Tiktok: https://www.tiktok.com/@sahararosethetravelcoach

YouTube: https://www.youtube.com/@thetravelcoachnetwork

Podcast: https://open.spotify.com/show/0tMQigo09IyNbiGt54pYo9

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In this episode, host Terri Reynolds interviews Gina Cambridge, a travel coach and founder of Wanderlust Solo Women Tours. They discuss the importance of solo travel and how it can empower women to build confidence and create amazing friendships. Gina shares her personal journey of starting to travel later in life and the transformative experiences she had. They also talk about choosing solo travel destinations, surprising travel experiences in Jordan, Cuba, and New York, and practical tips for solo travellers. Finally, Gina discusses her travel business and the importance of creating transformational experiences for women. Gina discusses the opportunities and self-care that come with retreats. She highlights the importance of taking time for oneself and the challenge of letting go of control.

Takeaways

Retreats provide opportunities for self-care and personal growth.

Letting go of control can be a valuable lesson learned during retreats.

The duration of retreats can vary depending on the location and the needs of the participants.

Building a community and staying in touch with fellow retreat participants can enhance the overall experience.

Chapters

00:00 Introduction and Background

03:42 Taking the Plunge into Solo Travel

11:28 Personal Growth Experiences as a Solo Traveller

15:37 Choosing Solo Travel Destinations

23:58 Surprising Travel Experiences in Jordan, Cuba, and New York

38:23 Tips and Practicalities for Solo Travelers

43:04 Starting a Travel Business and Creating Transformational Experiences

46:35 Opportunities and Self-Care

47:31 Letting Go of Control

48:14 Duration of Retreats

49:07 Building a Community

50:52 Conclusion and Passport Renewal

Website: 

https://wanderlustsolowomentours.com/

Social Media:

  https://www.facebook.com/WanderlustSoloWomenTours

  https://www.instagram.com/wanderlust_momentum/

  https://www.instagram.com/wanderlust_travel_coach/

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Read my article featured in EmpowHer Journal

Join us on The Wanderlust Diaries Podcast as we embark on a thrilling journey with Jennifer Louise, highly regarded owner of Obsessions Salon, founder of The Successful Salon Club, and co-founder of Impact Project. In this episode, Jennifer shares her insights on driving the North Coast 500 in a camper van, drawing from her 20 years of experience as a pioneer and thought leader in the salon industry.

Discover the allure of the North Coast 500 through Jennifer's eyes and gain valuable tips on how this epic road trip is not only an adventure but also a safe and empowering experience for women travellers. From scenic landscapes to safety precautions, Jennifer covers it all, providing a unique perspective on exploring the open road.

If you are an avid adventurer, this episode offers inspiration and practical advice for anyone considering the North Coast 500 journey. Tune in to learn how to embrace the road less travelled and make the most of your camper van expedition.

Resources:

Please find all of Jen's links below:

Instagram: https://www.instagram.com/jennifer.louise.kerr/#

Facebook: https://www.facebook.com/profile.php?id=100009653316775

Website: www.obsessionssalon.co.uk 

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In this episode of Wanderlust Diaries, Terri speaks with Jho Jho Binks, a passionate traveler and podcaster. They discuss Jho Jho's journey into travel, the confidence she gained through her experiences, and the transformative power of solo travel. The conversation delves into the balance between work and life, the joys and challenges of traveling alone versus with a partner, and the importance of self-discovery. Jho Jho also shares insights on starting her podcast, the work involved, and the joy of connecting with others through storytelling.

Takeaways:
Traveling is an investment in memories rather than money.
Experiencing different cultures can shift your perspective on happiness.
Building confidence through travel can change your social interactions.
Solo travel allows for personal growth and self-discovery.
Writing in a journal can help process feelings of loneliness.
Traveling teaches appreciation for the little things in life.
Age should not limit your desire to explore the world.
Traveling can help break the cycle of work-life stress.
Connecting with people from different backgrounds enriches your life.
Podcasting is a powerful platform for sharing diverse stories.

Listen to Jho Jho's podcast here:
https://podcasts.apple.com/gb/podcast/i-can-talk-under-water-podcast/id1720683568

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Having traveled to over 37 countries, Vanessa became increasingly familiar with medical tourism, Vanessa believe's that by traveling, we trust other cultures and their commitment to quality care. Sometimes, it makes sense to seek medical treatment abroad, such as going to Europe for IVF or fertility preservation options.
Vanessa's wanderlust was ignited at age 8 in the Philippines. From exchange programs to medical tourism, her travels have shaped her identity. Now, she blogs about global healthcare options, encouraging others to explore—near or far—embracing travel's transformative power and diverse purposes.

In this episode of Wanderlust Diaries, Terri speaks with Vanessa about her extensive travel experiences, focusing on her journey through medical tourism and personal growth. They discuss the transformative power of travel, cultural insights gained from visiting countries like India and Thailand, and the challenges and joys of solo travel. Vanessa shares her reflections on how travel has shaped her identity and the importance of starting small for those considering solo adventures.

Takeaways:

• Travel creates a unique connection among wanderlusters.
• Medical tourism has become a significant part of my travel experience.
• Traveling in my 20s was about exploring my self-identity.
• Experiencing different cultures can be humbling and transformative.
• Traveling solo allows for personal growth and self-discovery.
• Starting small is key for those new to solo travel.
• Cultural experiences in India were both overwhelming and beautiful.
• Traveling can ignite a sense of adventure and spontaneity.
• Making friends while traveling can enhance the experience.
• It's important to have real conversations with yourself about your travel goals.

Use these links to connect with Vanessa:
https://www.instagram.com/vanessa_emily_hunt/

Blog: https://challengestrugglevictory.com/

Website: https://www.vanessaemily.com/

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Holly is a multi-passionate entrepreneur and mentor. She grew up at the barn with horses and pursued a career in saddle fitting and equine therapy, travelling across North America to see clients. Holly then pivoted her business to focus on wellness, specifically around breathwork and nervous system regulation. Intero Breath is her signature style of breathwork. In this conversation, Holly discusses its benefits for mental and physical health. She shares techniques for managing emotions and stress through breath control, and emphasizes the importance of teaching these practices to children at a young age. Holly also talks about her plans to expand her breathwork business and incorporate it into corporate settings and sports teams. She highlights the transformative power of travel and encourages listeners to follow their passions and embrace new experiences.

Holly reveals how:

• Getting uncomfortable can lead to positive changes and new opportunities.
• Mountain biking can be a great way to connect with like-minded people and explore new places.
• Breath work is important for overall health and can help manage anxiety.
• Conscious breathing techniques, such as breathing through the nose and extending the exhale, can improve well-being and focus. Breathwork is a powerful tool for managing emotions and stress.
• Teaching breathwork to children at a young age can have long-lasting benefits for their mental and physical health.
• Breathwork can be applied in various settings, including corporate wellness programs and sports teams.
• Traveling to new places can provide a sense of awe and inspiration, leading to personal growth and transformation.
• Following your passions and embracing new experiences can lead to a more fulfilling life.

Key moments:
"Sometimes you have to get uncomfortable to pivot and make positive changes in life."
"Traveling alone can be a great way to explore and meet new people."
"Breath work is about conscious awareness and manipulation of your breathing pattern."
"My little nephew, I taught him if he feels upset to go outside and blow the clouds away."
"I love working with people who are just like, ooh, I never thought about this. What can it do for me?"
"Breath and kids needs to become hugely impactful in a positive way to help them because it's so essential to their health, mental and physical."

Contact details:
http://www.interobreath.com
Insta - @regulate_with_holly
https://www.instagram.com/regulate_with_holly?igsh=aDYydjBvaTA2M2pm

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Michelle Burke is an international best selling author and guide who turns chaos into magic. In her book, "Hot Mess Magic," she empowers readers to embrace their messy lives, find hidden opportunities, and transform challenges into triumphs. With humour, honesty, and practical advice, Michelle inspires you to discover the extraordinary in the ordinary.

Michelle discusses her decision to leave her teaching job and start her own business, as well as the challenges she faced along the way. She talks about the power of solo travel and how it can be a transformative and liberating experience. Michelle also talks about her upcoming book on grief and her podcast, which will delve into personal growth and reprogramming the brain. Overall, her story highlights the profound impact that travel can have on self-discovery and finding one's true essence.

Key Takeaways
-Everyone is a hot mess in their own way, and it is through vulnerability and shared experiences that we can find connection and unity.
-Leaving a job that no longer serves you and starting your own business can be a soul-saving decision.
-Solo travel can be a transformative and liberating experience, allowing you to explore new places and discover more about yourself.
-Embracing the messiness of life and finding joy in the simple pleasures can bring a sense of magic and fulfillment. Travelling allows for self-discovery and personal growth.
-Embracing spontaneity and exploring new places can bring a sense of freedom and joy.
-Grief can be a transformative experience that leads to self-reflection and growth.
-Reprogramming the brain and embracing new perspectives can lead to positive change.
-Podcasts provide a platform for sharing personal stories and insights.

Best moments

• "Each and every one of us is a hot mess, whether we want to admit it or not."
• "You get to a point where nothing else will do and it's just that that's what you have to do. It's soul destroying and you have to save your soul basically, don't you?"
• "There's always a way around everything, the first time it happens, it's a bit like, I don't like this at all because, it's not going to plan, but everybody deals with it. It all works out in the end."
• "I'm standing out there in the rain dancing, like telling her, come on, come up, let's go out. Let's go outside. If anyone saw me right now, they would think that I was freaking crazy. Like, I don't care."
• "I had a bald eagle fly so low over me, I could actually hear his wings flapping."
• "I sent a friend of mine in Edmonton a text saying I just landed. And she's like, how do you feel? I immediately felt this constriction again."

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Read my blog written for The Travel Coach Network

Read my article featured in EmpowHer Journal

Karen Leigh is a Women’s NLP coach & Hypnotherapist who guides others in overcoming emotional blocks & limiting beliefs (negative self-talk). She believes that we can all live a life that gives us butterflies and is a huge advocate for solo traveling and exploring, whether close to home or taking the big leap abroad!
blocking l
Karen shares her love of travelling and how it has shaped her life. She started traveling in her early 20s with friends, which gave her the confidence to eventually travel on her own. Karen emphasizes the importance of taking small steps and doing something within your comfort zone to build confidence. She also discusses the role of research and planning in travel, as well as the need to embrace unexpected curveballs. Karen shares her experiences of travelling with her children, the importance of not overthinking when packing. Highlighting the freedom and empowerment that comes with solo travel. Karen and Terri discuss the importance of not worrying about what others think when travelling alone, emphasizing that most people are too busy with their own lives to pay much attention to solo travellers. They also discuss the benefits of taking a book to keep yourself occupied and people-watching. They highlight the growing trend of mature women solo traveling and the anxiety that both men and women can feel when traveling alone for the first time. Karen shares her experience of exploring her own country, Scotland, and the self-discovery journey it provided. They also touch on the topics of NLP, hypnotherapy, and the importance of self-worth and self-belief.

Best moments:
"Traveling with friends gave me the confidence to eventually think, oh, maybe I can just do this on my own."
"Once you've done it once, there's no way you're not doing that again."
"The best laid plans can still go awry, but you survive the curveballs."
"Most people are too busy, you know, consumed in their own lives or, you know, they might glance over at you. They probably won't even, you know, they might glance over and think, oh, she's on her own. And then they go back to whatever they're doing. They're not thinking any more about it."
"Put a book on the table and pretend to read it if you like and people watch over the top of it."
"The 60 something % of mature women, so the men that are solo traveling these days. It's more women and it's more older women from like 50 up."

Karen's contact details:
And here is my ebook: www.iamkarenleigh.com/free-resources
Instagram: @iamkarenleigh
YouTube: www.youtube.com/@iamkarenleigh

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Read my blog written for The Travel Coach Network

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Risa August loves new experiences, including travel, adventure, and culture. She likes to challenge and stretch herself beyond what she believes she is capable of. Risa is as real as it gets, genuinely loving people and wanting to see others thrive and live more fully. The more open Risa is to different perspectives, the more her life feels like it opens up to a world of possibilities. She is always striving to be the best version of herself, believing that magic can happen when we remove our limiting beliefs and step into a space of our own empowerment.

In this episode, Risa August, a Gestalt practitioner and author, talks about her passion for travel and the transformative power of removing limited beliefs. Risa shares how her fascination with other cultures as a child and a boyfriend's influence led her to start traveling. She discusses the importance of embracing life fully and overcoming anxieties and limited beliefs that may hold people back from traveling. Risa also talks about her experiences in Australia and Spain, and how she managed to continue traveling despite health challenges. The conversation highlights the need to focus on what can be done rather than what can't be done and the importance of adapting and finding workarounds when faced with challenges during travel. In this conversation, Terri and Risa discuss the challenges and joys of solo travel, the importance of embracing new experiences, and the power of transformation. They share personal stories and insights, highlighting the value of independence, the need to let go of limiting beliefs, and the beauty of pivoting when faced with unexpected circumstances. Risa's journey of overcoming a brain tumor serves as an inspiration for embracing life's possibilities. The conversation concludes with tips for obliterating limiting beliefs and living a purposeful life.

Contact details:
https://www.risaaugust.com

https://www.instagram.com/risaunleashed/ 

https://www.facebook.com/risaunleashed

https://www.facebook.com/profile.php?id=100094334990837 

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Download my free guide: 15 Steps to Remove Limiting Beliefs

Visit my website: https://www.terrireynoldscoaching.co.uk/ and read my blog

Read my blog written for The Travel Coach Network

Read my article featured in EmpowHer Journal

Harris shares their experience of going traveling for the first time and how they coped with unexpected challenges. They talk about their decision to travel alone at the age of 30 and the changes they made in their life before embarking on the journey. Harris discusses the curveballs they faced, including a failed relationship and the death of their grandmother. They also talk about their initial fear and anxiety, but their determination and trust in their intuition helped them push through. Harris shares how they managed to find work and accommodation during their travels. 

Harris discusses their experiences of traveling and working in Australia, including dealing with challenging situations and finding a sense of community. They discuss the importance of intuition, open communication, and adaptability when traveling. Harris also talks about their work as an NLP practitioner and specializing in treating relational trauma. 

They offer tips for traveling, such as trusting your intuition, building a supportive network, and being prepared. Harris concludes by sharing their website and social media information for those interested in connecting with them.

Takeaways:
Traveling alone can be a daunting experience, especially when faced with unexpected challenges.
Having a support system, even if it's just one person, can make a big difference in feeling more confident and secure while traveling.
Trusting your intuition and being determined to push through fear and uncertainty can lead to positive outcomes.
Experiences of trauma can inform and shape one's career path, leading to a desire to help others.
Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent, queer or highly empathic adults to overcome their relational trauma and begin to thrive.

Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. 

Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward.

Links
Mxharrishill.com
Instagram.com/mxharrishill
twitter.com/mxharrishill
tiktok.com/@mxharrishill
https://youtube.com/@mxharrishill - YouTube
https://www.linkedin.com/in/mxharrishill - LinkedIn
https://www.pinterest.co.uk/MxHarrisHill - Pin

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