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Explorez tous les épisodes du podcast Walking is Fitness
Plongez dans la liste complète des épisodes de Walking is Fitness. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
| Titre | Date | Durée | |
|---|---|---|---|
| What Harry Learned Walking 10,000 Steps | 20 Sep 2024 | 00:11:20 | |
Harry is a writer who published an article about what he learned walking 10,000 steps every day for a year. During today's ten-minute walk, Dave shares the five lessons Harry learned.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Why Restarting Is A Challenge | 19 Sep 2024 | 00:11:20 | |
If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is normal and explains why it can feel harder.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| I Should Throw This Shirt Away | 10 Sep 2024 | 00:11:16 | |
Do you have a favorite workout shirt? During today's ten-minute conversation, Dave talks about why this is not an unimportant question.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| How Far You Walked | 12 Jun 2024 | 00:11:16 | |
You probably don't realize how much ground you've covered with your daily walks. During today's ten-minute walk, Dave paints a big picture of how far you actually walk in a year.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| The Day After Christmas | 26 Dec 2021 | 00:11:24 | |
During today's ten-minute walk, Dave talks about a sweet memory of a walk he took the day after Christmas when he was nine.
For the free STEPfit Plan click HERE
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| It's Christmas. Let's Walk. | 25 Dec 2021 | 00:09:57 | |
During today's ten-minute walk, Dave talks about the two Christmases he actually reached 20,000 steps....and why.
For the free STEPfit Plan click HERE
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| The Walk That Made My Wife Cry | 24 Dec 2021 | 00:13:16 | |
During today's ten-minute walk, Dave tells what happened on Christmas Eve three years ago.
For the free STEPfit Plan click HERE
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| Walking On A Treadmill | 23 Dec 2021 | 00:11:49 | |
During today's rainy and cold ten-minute walk, Dave confesses why he struggles with treadmill workouts.
For your free STEPfit Plan click HERE
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| Coffee | 22 Dec 2021 | 00:13:58 | |
During today's cold and windy ten-minute walk, Dave talks about his love of coffee (hoping just thinking about it will warm him up).
Click HERE to try the free STEPfit Plan...a one-year guide that'll help you transition your walking from functional to fitness.
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| Walking Outside In The Winter | 21 Dec 2021 | 00:11:36 | |
During today's ten-minute walk, Dave talks about how he finds enjoyment walking outside during the winter.
For the free STEPfit Plan click HERE
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| This Will Help You Reach Your Goals | 20 Dec 2021 | 00:10:56 | |
During today's ten-minute walk, Dave talks about something you can do over the next two weeks that will help your New Year's goals succeed.
Click HERE for the free STEPfit Plan
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| A Most Embarrassing Walk | 19 Dec 2021 | 00:12:33 | |
During today's ten-minute walk Dave describes something that happened to him yesterday while walking. Very embarrassing!
Click HERE for a copy of The STEPfit Plan. It's an effective way to make your walking a fitness activity. It's also free.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| When Is Your Favorite Time To Walk? | 18 Dec 2021 | 00:12:42 | |
During today's ten-minute walk Dave talks about his favorite time of day to walk and wants to know yours.
Click HERE to answer by email.
For the free STEPfit Plan click HERE.
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| Making Money While Walking | 17 Dec 2021 | 00:11:41 | |
During today's cold ten-minute walk, Dave talks about how he's making money from walking for exercise. He concludes with a benefit for you.
Click HERE for the free STEPfit Plan.
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| An Effective Way To Build A Walking Habit | 11 Jun 2024 | 00:11:17 | |
Building a habit is really hard. During today's ten-minute walk, Dave talks about an effective way to create a daily walking habit.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Why 10,000 Steps Is a Good Goal | 16 Dec 2021 | 00:12:19 | |
During today's ten-minute walk, Dave talks about how a 10,000 steps a day goal changed his life.
Click HERE for the free STEPfit Plan
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| Why 10,000 Steps Is Not a Good Goal | 15 Dec 2021 | 00:11:43 | |
During today's chilly ten-minute walk, Dave talks about why he thinks 10,000 steps is not a good goal for some people.
Click HERE for the free STEPfit Plan
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| Intentional Fitness | 14 Dec 2021 | 00:12:21 | |
During today's windy ten-minute walk, Dave talks about how walking for exercise needs to be intentional. Fitness doesn't just "happen".
Click HERE for the free STEPfit Plan
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| Walking Safely | 13 Dec 2021 | 00:13:00 | |
During today's ten-minute walk, Dave talks about precautions he takes to make his walk as safe as possible.
For the free STEPfit Plan click HERE
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| Is A Fitbit Necessary? | 12 Dec 2021 | 00:11:55 | |
During today's ten-minute walk, Dave answers a listener's question about the importance of using a Fitbit. He also shares what Ava stepped on during a walk together the night before. Ugh!
For The STEPfit Plan click HERE
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| My Favorite Podcast | 11 Dec 2021 | 00:11:59 | |
During today's foggy ten-minute walk, Dave talks about podcasting and reveals his all-time favorite podcast.
Click HERE for free resources to help you walk for fitness more intentionally.
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| The Other Fitness Activity I Love | 10 Dec 2021 | 00:12:51 | |
During today's rainy ten-minute walk, Dave discusses the other fitness activity he loves.
To check out Dave's podcast Long Story Short click HERE
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| The Man Who Walked Two Miles For Exercise in Dress Shoes | 09 Dec 2021 | 00:12:19 | |
During today's windy ten-minute walk, Dave tells the story of a busy executive who walked two miles every every day wearing a suit and dress shoes.
Click HERE for free resources to help transition your walking from functional to a fitness activity
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Walking On A Busy Day | 08 Dec 2021 | 00:12:24 | |
During today's ten-minute walk, Dave talks about his busy day ahead and how walking actually helps with that.
Click HERE for free walking resources.
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| Do You Enjoy Walking This Much? | 07 Dec 2021 | 00:12:43 | |
During today's ten-minute walk, Dave tells you how Ava's brother and his girlfriend spent a beautiful day in Myrtle Beach.
Click HERE for free resources to help you make your walking an effective fitness activity.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Who's Your WHY? | 10 Jun 2024 | 00:11:16 | |
Who is your motivation for fitness? During today's ten-minute walk, Dave shares his answer and why he thinks it feels somewhat awkward.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| A Beautiful Walk | 06 Dec 2021 | 00:12:55 | |
During today's ten-minute walk, Dave describes the beauty around him and confesses something he was wrong about.
For free resources to help you walk more in intentionally for fitness click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| How Fast Must You Walk For It To Be Exercise? | 05 Dec 2021 | 00:12:44 | |
During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's recommendations.
Click HERE for free resources to transition your walking to a fitness activity.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Why I Walk Alone | 04 Dec 2021 | 00:12:10 | |
During today's ten-minute walk, Dave talks about a request he recently saw on Facebook.
For free resources to help you transition your walking to a fitness activity click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| The Importance of Rest | 03 Dec 2021 | 00:11:42 | |
Join Dave for a ten-minute walk as he discusses how much he actually likes to sit...even tough he walks about 20,000 steps a day.
For free resources to help you make walking a fitness activity click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Why Do I Walk 20,000 Steps a Day? | 02 Dec 2021 | 00:11:29 | |
During today's ten-minute walk, Dave answers the question about why he walks as much as he does. He also talks about whether others should also make 20,000 steps their goal.
For free walking resources click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Welcome To The New Daily Walking Is Fitness Podcast | 01 Dec 2021 | 00:11:48 | |
Walking Is Fitness is now officially a daily ten-minute podcast. Join Dave for a ten-minute walk every day as we hold each other accountable for creating and maintaining a lifestyle of fitness.
For the free STEPfit Plan click HERE
To bookmark the Walking Is Fitness podcast page click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| How To Transition To Healthy Walking | 30 Nov 2021 | 00:13:46 | |
During today's ten-minute walk, Dave answers a listener's question about healthy walking.
For the free STEPfit Plan click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Is Walking The Antidote For Boredom? | 29 Nov 2021 | 00:12:24 | |
During today's ten-minute walk, Dave talks about the hardest part of the day for him and how walking makes it better.
For your free copy of The STEPfit Plan click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| How Do You Stay Motivated When The Weather is Challenging? | 28 Nov 2021 | 00:11:01 | |
During today's ten-minute walk, Dave discusses how he stays motivated when the weather is uncomfortable.
For the free STEPfit Plan click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Julie's Commitment | 27 Nov 2021 | 00:11:42 | |
During today's ten-minute walk, Dave talks about how one listener is using this new podcast.
For the free STEPfit Plan click HERE
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| Can A One-Minute Walk Change Your Life? | 09 Jun 2024 | 00:11:22 | |
Is it possible to take a walk that's too short? During today's ten-minute walk, Dave talks about five ways a really short walk could change your life.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| I Did A Thing | 26 Nov 2021 | 00:11:30 | |
During today's ten-minute walk, Dave talks about a special memory that was created on Thanksgiving morning.
For the free STEPfit Plan click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| A Walk Of Gratitude | 25 Nov 2021 | 00:11:58 | |
Join Dave for a ten-minute walk as he remembers a turning point in his life that happened more than 20 years ago.
For the free STEPfit Plan click HERE
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| The Value Of a Ten-Minute Walk | 24 Nov 2021 | 00:12:18 | |
Dave talks about a listener's encouraging request to extend the podcast.
For the STEPfit Plan click HERE. (It's a free resource to help you transition your walking from functional to fitness)
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Is It Too Early For Christmas? | 23 Nov 2021 | 00:11:23 | |
In today's ten-minute walk together, Dave talks about walking around the community looking for houses decorated early for Christmas.
For the free STEPfit Plan click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Well...What Do You Think? | 22 Nov 2021 | 00:12:09 | |
During your ten-minute walk, Dave asks for feedback on this new daily podcast. Is it adding value to your life?
For the free STEPfit Plan click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| When Should You Replace Your Walking Shoes? | 21 Nov 2021 | 00:11:38 | |
During your ten-minute walk together, Dave describes his new pair of shoes and how he waited WAY TOO LONG to replace his last pair.
To download The STEPfit Plan click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| How Important Is a Daily Step Goal? | 20 Nov 2021 | 00:12:40 | |
During your ten-minute walk together, Dave talks about his daily step goal and how he uses it.
For the free STEPfit Plan click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Is There A Financial Benefit To Walking? | 19 Nov 2021 | 00:12:12 | |
During today's ten-minute accountability walk, Dave talks about how he can make money by walking.
To get your free STEPfit Plan click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Exercise As A Reward? | 18 Nov 2021 | 00:11:54 | |
Instead of rewarding yourself after exercise, how about making exercise the reward! Dave talks about how he did just that during your ten-minute walk together.
To download The STEPfit Plan click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Here's Another Sample of the New Daily Podcast Starting December 1 | 17 Nov 2021 | 00:13:30 | |
Starting December 1, Walking is Fitness becomes a daily ten-minute podcast. Here's a sample episode as Dave has been practicing daily since November 1.
What do you think? Leave a comment or send Dave an email dave@walkingisfitness.com with your suggestions.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| This Made Me Jump While Walking | 08 Jun 2024 | 00:11:19 | |
Dave encountered a little startle during last's night walk with Ava. In today's ten-minute walk, he explains what happened and also shares some recent comments from listeners to the podcast and viewers on YouTube.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Change Is Coming To Walking Is Fitness | 10 Nov 2021 | 00:16:20 | |
Walking Is Fitness is making a BIG change starting December 1. In this episode, Dave explains what that change is and how it can benefit you.
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| Why October Is a Great Month To Start Exercising | 13 Oct 2021 | 00:13:12 | |
Join Dave for a morning walk during the best month of the year to start, or supersize, your fitness.
Dave also lets you in on a little personal secret near the begiing of this episode.
For free resources to transform your walking from functional to fitness click HERE.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
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