Explorez tous les épisodes du podcast Wake Up With Gratitude
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| Why Meditation and Gratitude Are Key to Personal Healing and Growth (Michael DiPietro & Marcey Donnelly, Ep. 214) | 23 May 2023 | 00:50:39 | |
In this powerful episode of the podcast, I interview two wonderful guests, Michael DiPietro and Marcey Donnelly. Our conversation covers many different topics including how to deepen your meditation practice and different and creative ways to practice gratitude. Their book, The Inside Guide: Breaking Through to Intuitive Wisdom & Inspired Living, is a practical tool to help you do the inner work and achieve the breakthroughs you've been seeking. This episode will be my last one for a few months. I love doing the podcast and need a break in order to continue enjoying it. To stay in touch, please find me at http://bit.ly/GratitudeLoveLetter For over 20 years, Michael DiPietro has been guiding individuals and groups to authenticity, fulfillment, and life purpose. He has a B.S. degree in Engineering, is a certified Master Practitioner of Neuro-Linguistic Programming (NLP), a Martial Art Instructor, skilled bodyworker, meditation teacher and has spent time in both Buddhist and Benedictine Monasteries. Through his extensive training and deep intuition, he guides clients and readers to truly know themselves, transform challenges, find meaning in life and live with purpose. He lives in the San Francisco Bay Area. Marcey Donnelly has a 30-year career in finance and is a Senior Vice President at a leading financial institution. She specializes in process improvement, communication, facilitation and project management. She studied at San Jose State University, is certified in Six Sigma Design and is a Reiki Master. She has a passion for helping others, leading volunteers for local PTAs and other youth organizations. She lives in the San Francisco Bay area with her husband and two children. https://loveguides.us/ To book a free introductory session with Michael
Wake Up With Gratitude Resources *New* Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker Sunrise Gratitude Meditation YouTube: https://youtu.be/76HXNJO1_y4 Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Contact me directly: juliecmboyer@gmail.com Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://facebook.com/wakeupwithgratitudephoto https://www.instagram.com/juliecmboyer https://www.linkedin.com/in/juliecmboyer/
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| From Giving to Receiving: A Journey of Gratitude with People Experiencing Homelessness (Arvind Devalia, Ep. 213) | 09 May 2023 | 00:34:36 | |
In this episode, we hear from Aravind Devalia, a coach and speaker who shares his personal story of how gratitude helped him overcome challenges in his life. Arvind encourages us to practice "conscious gratitude" by being aware of and expressing gratitude for the small things in life, and provides practical tips for starting a daily gratitude practice. He also emphasizes the importance of expressing gratitude to loved ones and how it can deepen our relationships with them. Arvind Devalia is a coach, blogger and author of "Get the Life you Love". Since leaving the corporate world 20 years ago, he has coached 100s of individuals, published a dozen books and spoken at various events. Everything he does is to empower people to live their best lives, and make the world a better place at the same time. He creates transformational events such as make-it-happen retreats, peace workshops, drumming circles, massive picnics, and exclusive dinners to bring people together in a fun and life-changing way. Arvind also recently completed his 9th London Marathon! https://www.arvinddevalia.com/ https://www.getthelifeyoulove.com/ Wake Up With Gratitude Resources *New* Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker Sunrise Gratitude Meditation YouTube: https://youtu.be/76HXNJO1_y4 Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Contact me directly: juliecmboyer@gmail.com Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://facebook.com/wakeupwithgratitudephoto https://www.instagram.com/juliecmboyer/
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| How to Maintain a Grateful Outlook With a Cancer Diagnosis (Janine Charron, Ep. 204) | 07 Mar 2023 | 00:32:01 | |
Janine inspires me with her way of finding something to be grateful for, even in the face of some of the most difficult challenges that she has ever faced. I love her attitude towards life and how her experience as a professional hockey player shaped the leader she is today.
Janine is a certified speaker with the Big Talk Academy from Ottawa, Ontario, Canada. She is an inspirational, captivating presenter and writer. Creator of THE T.I.G.E.R. METHOD, TEDXQueensU speaker, breast cancer survivor, founder of iNSiDE Out STUDiO Barre, NCAA Division 1 Ice hockey player and previously played in the NWHL. Mother of three. Lover of all things tiger related and chocolate.
https://www.facebook.com/janine.goulet/ https://www.instagram.com/tigermethodjanine/ https://www.linkedin.com/in/janine-charron-a69050139/ https://www.youtube.com/@janinecharron
Wake Up With Gratitude Resources Sunrise Gratitude Meditation YouTube: https://youtu.be/76HXNJO1_y4 Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/
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| #145 - How Does Gratitude Help When We Hit Rock Bottom? (Lauren Blanchard Zalewski) | 28 Sep 2021 | 00:52:45 | |
After being diagnosed with a chronic illness, Lauren took care of everyone else – except herself. After a while, she started using alcohol to deal with the pain and that quickly got out of control. When she hit rock bottom, she found a deep sense of gratitude that her actions had not fatally injured herself or others. She persevered and founded the Facebook group “Attitude of Gratitude with Chronic Pain” and hosts the weekly live broadcast, “Gratefully Living the Chronic Life.” Lauren is a writer, speaker, passionate champion of all things gratitude, and is a self-diagnosed Gratitude Addict. https://www.gratitudeaddict.com/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
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| #144 – Can Our Healthy Habits Turn Into An Addiction? (Samantha Waagenaar) | 23 Sep 2021 | 00:38:25 | |
Sometimes our healthy habits can turn into an addiction. Samantha Waagenaar loves to work-out and move her body. Years ago, her passion turned into an exercise addiction to the point where her body stopped working properly. She found relief in yoga and began her healing journey. Today, Samantha supports her clients as a nutrition & fitness consultant for Strength Counselling Services. She’s a certified nutritionist and personal trainer, with a passion for yoga & Ayurveda. Sam finds gratitude and joy every day in the simplest things that life has to offer. https://www.facebook.com/samantha.waagenaar https://strengthcounselling.ca/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
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| #143 - World Gratitude Day - 21 Ways to Practice Gratitude | 21 Sep 2021 | 00:36:35 | |
Today we're celebrating World Gratitude Day! I dream of a world where we all choose to wake up with gratitude. Let's start with one day a year where we come together in gratitude. In this solo episode, I share 21 different ways to practice gratitude. Over the past few years, I have learned from the guests on the podcast on how they choose to practice gratitude. Many of these practices have been implemented in my own life. I encourage you to choose one or two and start today. Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Episode with Nancy Davis Kho #127: https://open.spotify.com/episode/2lBi2smdbhW64soRHCuUqb?si=a-BFCOAyT_69DAaaGpAxww&dl_branch=1 Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
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| #142 – How to Wake Up Grateful with Kristi Nelson (rebroadcast) | 14 Sep 2021 | 00:47:07 | |
Last December, Kristi Nelson, Executive Director of a Network For Grateful Living released her book, Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. This non-profit organization is the place where the work of Brother David Steindl-Rast, now 95 years old, will live on. Kristi and her team share his messages in a way that is non-denominational and appeals to a global audience. Faced with terminal cancer in her mid-thirties, Kristi understands the transformative power of gratitude and healing. Our conversation is filled with a-ha moments and beautiful alignment. Visit grateful.org to support this incredible organization. https://youtu.be/zSt7k_q_qRU - A Grateful Day
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
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| #141 - What if Your Childhood Challenges Fueled Your Success as an Adult? (Martika Shanel) | 07 Sep 2021 | 00:32:48 | |
Martika Shanel believes that success is in everyone! As a bootstrap founder, author, speaker, and active community member who believes in giving back, she is making a difference every day. A divorced mom of 3 young children, Martika wanted to create a legacy for her kids, and that inspired her to create her own publishing company, Insparead. Martika’s story began when she survived growing up with her parents’ opioid addiction, and today she truly believes that anything is possible with a great mindset and a foundation of self-love. www.instagram.com/martikashanel Blog post mentioned: https://sites.google.com/view/martikashanel/blog?authuser=0 Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini | |||
| Where is Our Gratitude Now? Bonus Episode in Response to Protests Outside of Canadian Hospitals | 02 Sep 2021 | 00:05:01 | |
Where is Our Gratitude Now? It’s time that I shared what is my truth about the pandemic and vaccines. I wrote a poem expressing my thoughts as I’ve been looking for how Gratitude can help us. If this podcast resonates with you, please share it. We need to hear more voices that are pro-vaccine – and that aren’t angry ones. To share the blog post: https://wakeupwithgratitude.com/blogs/gratitude/where-is-our-gratitude-now
Music provided by Streambeats – Harris Heller. Track is called Ambient Gold.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
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| #139 - What Would It Look Like to Live Gratitude as a Lifestyle? (Chelsea Luther) | 30 Aug 2021 | 00:31:07 | |
What would it look like to live Gratitude as a lifestyle? Chelsea Luther, the founder of thank you, Gratitude, is living her life rooted in gratitude and helping others to learn to do the same. We talk about all things related to gratitude and answer the question, can you be angry and grateful at the same time? Chelsea is a certified life coach specializing in gratitude. Our conversation is filled with synchronicities and lots of fun! https://www.instagram.com/ty.gratitude/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
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| #138 - Could You Be Missing Out on a Critical Modality for Healing? (Federico Vallin) | 24 Aug 2021 | 00:33:00 | |
Have you used clinical hypnotherapy before? Federico Vallin is a Clinical Hypnotherapist, Spiritual Care Professional and has specialized training in Medical Hypnotherapy. I worked with Federico to prepare for my recent surgery and it helped to reduce my anxiety and fear about going back to the operating room. Federico shares how clinical hypnotherapy can help with cancer treatment, dealing with pain and accelerated healing – all alongside traditional medical practices. https://www.vallinhypnotherapy.com/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
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| #137 - How a Lack of Self-Worth Can Lead to Financial Disaster (Lisa Liimatta) | 17 Aug 2021 | 00:35:52 | |
Lisa Liimatta was running a successful day spa when the financial crisis hit. Her commitment to creating a VIP customer experience and treating her staff with care allowed her business to grow into a 7-figures in revenue in their second year. What Lisa hadn’t counted on is that her lack of self-worth and money management skills would leave her in a precarious financial position. She hired a coach, learned from her mistakes, and successfully turned the business around. Her experience led her to become a certified life coach, and co-founded Rise Leadership Circle with her daughter Kaela. Today, Lisa & her daughter support female entrepreneurs through their coaching programs, retreats, and scholarship programs. https://riseleadershipcircle.com/ https://www.instagram.com/riseleadershipcircle/
https://www.tiktok.com/@wakeupwithgratitude Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini | |||
| #136 - What if Love is the Only Choice You Can Make? Alana Fulvio - rebroadcast | 10 Aug 2021 | 00:46:47 | |
*Originally Shared Nov 2020* Alana Fulvio is a multi-passionate serial entrepreneur, Executive Advisor and Female Coach who loves to play in the 'space of the unknown'. She follows her heart and her intuition and loves deeply and without regret. Alana lost her true love, Robby Bigley, only 14 days after their wedding at the age of 34. She bravely shares how that experience has shaped her journey for the better. We talk about being authentic and surrendering to the experience, and how that leads to truly living our soul's journey. As Alana puts it 'When you bring love first, magic happens.' This interview brought me to tears, twice. Alana Fulvio is a 13-time record-holding skydive with over 3500 jumps and the Founder of Pendulum Global and is a Women's Freedom and Breakthrough Coach. She's the host of the WE Leaders Podcast with Alana Fulvio, and is known to be a Super Connector. Alana also quit her corporate job in 2014 and completed a solo travel journey across the United States in her RV. https://www.instagram.com/alanafulvio/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer
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| What Would Your Life Be Like If You Surrendered To Your Soul's Calling? (Jane Hogan, Ep. 203) | 28 Feb 2023 | 00:34:15 | |
It's not often that I find myself crying in the first few minutes of an interview. Jane's words reached right into my heart and soul. She has a powerful message about following your soul's calling and how she has a cured herself from the symptoms of her chronic degenerative disease. She is a wonderful guest and I love her perspective on gratitude. Jane Hogan, "The Wellness Engineer," blends leading-edge science and ancient spiritual practices to help people release chronic pain using the mind, body and spirit so they can become empowered creators of their own health. Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher, Certified Energy Codes Facilitator and wellness educator. https://www.thewellnessengineer.com/ https://www.instagram.com/janehoganhealth Wake Up With Gratitude Resources Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Clearance on Thank-You Cards,only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/
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| #135 - The One Thing I Learned from A Near Death Experience (Jane Stark) | 03 Aug 2021 | 00:50:24 | |
In a conversational style episode, Jane Stark and I share our unique near-death experiences (NDE) and what we’ve learned from them. Our experiences were both connected to childbirth; mine was after my second miscarriage and Jane’s was after she hemorrhaged after giving birth to her first child. Neither of us understood what we had experienced until years later and we both questioned whether our experiences were ‘real’. As we explore this together, we share the amazing gifts that have come from our NDE, including deep gratitude and reverence for life. Jane is a Leadership & Wellbeing Coach, as well as a certified Habit Change Coach. She’s the co-host of the No Halos Here podcast with Jen Lang. Both Jane & Julie are highly sensitive empaths, and both have daughters who share the same traits. Resources mentioned*: Article from Scientific American: https://www.scientificamerican.com/article/what-near-death-experiences-reveal-about-the-brain/ Dr. Doug Brackmann: https://www.drdougbrackmann.com/ Doug's Book: Driven https://amzn.to/3ll59nK Dr. Bruce Grayson's Book: After https://amzn.to/2VaXUE9 Anita Moorjani: Dying to be Me https://amzn.to/3fkqERC Dr. Eben Alexander: Proof of Heaven https://amzn.to/3yi2PkR Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude *These are affiliate links and I may earn a small commission from your purchase. Thank you! | |||
| #134 - Gratitude is the Spark the Opens the Door to Well-Being (Evans Putman) | 26 Jul 2021 | 00:45:30 | |
Evans Putman has been a pioneer in business for over two decades. He was one of the first people to teach entrepreneurs with podcasts how to create value outside of their podcast and grow their business organically – no paid advertising or sponsorships. Evans’ morning routine includes starting his day with gratitude and he shares with us how his gratitude practice has changed his health, how he parents and his mindset. Evans answers one of the most often asked questions about podcasting – is it too late to start? His answer will surprise you! https://www.facebook.com/evans.putman My Podcast Coach Facebook Group: https://www.facebook.com/groups/983786012015588 Gratitude App: https://apps.apple.com/us/app/my-gratitude-journal/id1164553256 Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ YouTube video: https://youtu.be/gaDxvnoK1dE Post-production Audio by Paul Tedeschini | |||
| #133 - How Important is Mindset Training During Cancer Treatment? (Jill Levine) | 20 Jul 2021 | 00:35:49 | |
Jill Levine was diagnosed with cancer only a few days after she’d started a brand-new job. Jill chose to learn non-traditional healing techniques and practiced these daily, all while doing traditional chemotherapy. This intense mindset work helped Jill to heal completely from her cancer diagnosis. After years of teaching these techniques on the side, Jill made the leap to becoming a Certified Professional Motivational Coach and teaches her clients resilience & mindset transformation. Jill’s amazing story is filled with life lessons for all of us – especially those who struggle with a gratitude practice. https://www.positivelyjill.com/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ YouTube video: https://youtu.be/1ur_Xzvjwag Post-production Audio by Paul Tedeschini | |||
| #132 - How Does Decluttering Lead to a More Grateful Life? (Robyn Buchanan) | 06 Jul 2021 | 00:35:23 | |
Robyn Buchanan became a minimalist out of necessity, when she decided to go to nursing school with 3 young children at home. Realizing the positive impact this had on her own life, she launched Minimalist Home to help other busy & overwhelmed parents like her. Robyn shares the 4 great questions to ask when sorting and decluttering, and how to enjoy the things you already have. As a declutter coach, Robyn helps her clients to make space in their lives for more joy and gratitude.
https://www.minimalisthome.ca/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ YouTube video: Post-production Audio by Paul Tedeschini | |||
| #131- Can You Find More Time for Joy When You're an Entrepreneur & Parent? (Amanda Da Silva) | 29 Jun 2021 | 00:37:30 | |
Amanda Da Silva knows how to leverage her time. She’s an author, personal development coach & growth mindset mentor, as well as the Co-found and Chief Sales Officer of Maple Organics and a mom of 2! She’s developed a strong leadership mindset built on a foundation of gratitude and self-confidence. Amanda was dealt a difficult hand at the beginning of the pandemic and had to re-invent how she works. She has incredible energy and inspires all of us to find the leader within. If you’re curious about what a solution-focused mindset looks like, listen in! https://www.amanda-dasilva.com/ https://www.instagram.com/amanda.da_silva Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ YouTube video: https://youtu.be/alaukS4SFvk Post-production Audio by Paul Tedeschini | |||
| #130 - Can We Teach Our Kids to be Grateful Entrepreneurs? (Tim Young) | 22 Jun 2021 | 00:41:20 | |
What if there was a way to infuse gratitude into all aspects of your life? Tim Young and his family are doing just that. Tim is a successful entrepreneur as the founder of Small Farm Nation, a website that offers books and marketing resources for the farming community, as well as a podcast with over 700,000 downloads. He and his wife Liz have chosen to homeschool their daughter and Tim decided that he would teach Maisy how to become an entrepreneur like dad! Together they came up with the idea for Gratitude Garb, an online clothing store with a mission of ‘spreading gratitude by wearing gratitude’. Tim & I had a lot of fun together and I promise we’ll be back again with another episode.
https://gratitudegarb.com/ https://gratitudegarb.com/make-a-gratitude-tree-for-kids/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer | |||
| #129 - Do You Have the Courage to be a Pioneer in Your Industry? (Kimilu) | 15 Jun 2021 | 00:37:53 | |
It takes courage to listen to your heart and follow your dreams halfway around the world. Kimilu was seeking support from a life coach in the Philippines and there was no one to help her. She made a leap of faith and travelled to the US for training to become a Certified Master NLP Practitioner, NLP Hypnotherapy Life Coach & Reiki Master Practitioner. Kimilu is a pioneer in the life coaching industry in her home country and has built a practice on a solid foundation of gratitude and philanthropy. Last year, she created her signature program, Sacred Space Certification, for heart-centered leaders in all walks of life. https://www.instagram.com/kimilulifecoach/ https://www.kimilu.com/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ YouTube video: https://youtu.be/zo7ve9znGq0 Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
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| #128 - On the Other Side of Healing is Freedom and Liberation (Julie Reyes) | 08 Jun 2021 | 00:42:00 | |
What if we stop letting shame run the show? Julie Reyes shows up for us in a big way during our interview. She bravely shares her story of childhood trauma and sexual abuse, and the work she has done to move through it. Julie is an energy healer, intuitive empath, Akashic records reader and spiritual transformation coach. She leads others through their own healing journey with her Empowered Choices Coaching program. What makes Julie an amazing coach is that she continues to do the work for her own healing, and that she’s open to learning new modalities to better serve her clients.
https://www.instagram.com/healingbyjulie/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ YouTube video: https://youtu.be/MpEj3LBZCEM Post-production Audio by Paul Tedeschini | |||
| #127 - How to Train Yourself to See More Things to Be Grateful For (Nancy Davis Kho) | 03 Jun 2021 | 00:28:21 | |
In part 2 of my conversation with Nancy Davis Kho, we dive into the science of gratitude. Nancy shares with us the why behind her letter writing project, which she wrote about in her amazing book, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time. She explains how we can train ourselves to be more grateful through positive recall bias. Have you checked out her award-winning blog & podcast yet? Don’t miss Midlife Mixtape – for the years between being hip & breaking one.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ YouTube video: https://youtu.be/fTgXhkng7Ao Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
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| #126 - Do We Need a Plan on How to Re-Enter the World Post-Pandemic? (Nancy Davis Kho) | 01 Jun 2021 | 00:31:13 | |
In the first of our two-part podcast: Nancy Davis Kho and I share a humor filled conversation on what it’s like to be in mid-life, how to deal with disappointment and what we’re going to do as we re-emerge from the pandemic. Nancy is the author of The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time. It was published in Dec 2019 and little did she know that her book would be exactly what we needed during a global pandemic. Her writing has been featured in the Washington Post, US Magazine & the Toast. Check out her award-winning blog & podcast, Midlife Mixtape – for the years between being hip & breaking one. Join us in part 2 where we dig deeper on gratitude, her letter writing project and more laughs! First episode of Midlife Mixtape: https://spoti.fi/3c0rlxZ
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ YouTube video: https://youtu.be/fTgXhkng7Ao Post-production Audio by Paul Tedeschini | |||
| Sunrise Gratitude Meditation | 22 Feb 2023 | 00:06:34 | |
Sunrise Gratitude Meditation Inspired by the conversation with Emily Silva Hockstra, author of Sunrise Gratitude, I recorded a new meditation for you. Join me at the beach for sunrise. This track includes the real sounds of the ocean from my favorite place to see the sunrise, Piper's Lagoon in Nanaimo, British Columbia. Enjoy these type of mediations? Let me know and I'll create more for you. Wake Up With Gratitude Resources Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Clearance on Thank-You Cards,only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/
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| #125 - Simple Ways to Practice Gratitude Throughout Your Day | 26 May 2021 | 00:31:52 | |
Ep 125 – Simple Ways to Practice Gratitude Throughout Your Day This special bonus episode is a recording from the live Spring Into G.A.S. event on April 24th. I share the story of what Wake Up With Gratitude means to me. And I’m sharing all the ways in which you can practice gratitude throughout your day. Choose one or two that makes sense to you and start a new habit. Stick around for the end, where I lead a short gratitude meditation. Join me LIVE again on Saturday June 5th at 10 am PDT for the A.B.C.s of G.A.S and my workshop on Gratitude Journaling. We’ll take you step by step on how to make the most of your journaling habit and make it stick! http://bit.ly/gratitudejournalwithjulie Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ YouTube video of the live event (with photos and slides): https://youtu.be/agGhgS_IgZo Post-production Audio by Paul Tedeschini | |||
| #124 - What If You Could Trust the Feeling That It's All Going to Work Out? (Ashley Vincent) | 25 May 2021 | 00:46:34 | |
What if you had total conviction that you could manifest anything you choose? Ashley Vincent shares how her clear vision of what she wanted (to live in California) was manifested – even when no one else believed it was possible. Ashley trusted and believed in her vision and it became her reality. She is the founder of Ashley’s Light and is a Life & Business Coach. Ashley uses many different tools and strategies to support her clients manifest their own dreams, including Human Design. Join us for a joy-filled interview! https://www.instagram.com/ashleys.light/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ YouTube video: https://youtu.be/wzzDrgvKvG8 Post-production Audio by Paul Tedeschini | |||
| #123 – What is Total Sexy Health? – Udo Erasmus Part 2 | 20 May 2021 | 00:28:33 | |
Udo is a pioneer in the health & wellness space and the founder of Udo’s Choice. His products are carried in Whole Foods & health food stores worldwide. Udo has an extensive education in biochemistry, genetics, biology & nutrition, as well as a master’s in counseling psychology. In part 2 of our interview, Udo shares how he travelled the world sharing his message of true health. He also gives us the 8 keys to Total Sexy Health. See show notes for a free book download. https://www.totalhealthmembership.com/ https://www.linkedin.com/in/udo-erasmus-78949314/ https://www.facebook.com/theudoerasmus/ https://instagram.com/udoerasmus
Free digital download of Udo’s book Total Sexy Health, along with free access to an accompanying mini video course: https://udoerasmus.com/wakeup
Visit my shop: https://wakeupwithgratitude.com/ YouTube video: https://youtu.be/fv1LmSGt3PU Post-production Audio by Paul Tedeschini My favorite digestion products: http://bit.ly/digestivefavs Join us for the 30 Day Whole Body Detox www.30daywholebodydetox.com
Best supplements for stress: https://bit.ly/ironmanvitamins Take good care of your immune system: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
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| #122 - Gratitude is Second Nature – Udo Erasmus Part 1 | 18 May 2021 | 00:30:08 | |
For Udo Erasmus, gratitude is second nature. When he was less than 3 years old, he was a refugee during WWII. His story takes us from those early days as a refugee, to his quest for peace, finding stillness and knowledge of self. Udo is a pioneer in the health & wellness space and the founder of Udo’s Choice. His products are carried in Whole Foods & health food stores worldwide. Udo has an extensive education in biochemistry, genetics, biology & nutrition, as well as a master’s in counseling psychology. Please join us for Part One of this episode, Part 2 will be released on May 20th. https://www.totalhealthmembership.com/ https://www.linkedin.com/in/udo-erasmus-78949314/ https://www.facebook.com/theudoerasmus/ https://instagram.com/udoerasmus Free digital download of Udo’s book Total Sexy Health, along with free access to an accompanying mini video course: https://udoerasmus.com/wakeup
Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: http://bit.ly/wakeupwithgratitudepodcast YouTube video: https://youtu.be/fv1LmSGt3PU Post-production Audio by Paul Tedeschini Join us for the 30 Day Whole Body Detox www.30daywholebodydetox.com My favorite digestion products: http://bit.ly/digestivefavs Best supplements for stress: https://bit.ly/ironmanvitamins Take good care of your immune system: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
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| #121 - Do You Believe That Our Lives are Full of Crazy Coincidences? (Alysha Myronuk) | 11 May 2021 | 00:35:14 | |
Alysha Myronuk is the creator of Myrony (my + irony) – the crazy coincidences in life that we can’t explain. Alysha navigated several difficult life lessons in a very short period of time, and the lessons she learned allow her to better serve her clients through her spiritual coaching business. She’s the host of That’s Myrony Podcast and leads My Myrony Mentoring. Alysha is known for her ‘spiritual spidey-sense’ and loves helping people to learn to follow the spiritual breadcrumbs that are left behind. https://linktr.ee/AlyshaMyronuk Episodes mentioned: “That’s Myrony” Discover Myrony & Your Inner Super Power https://podcasts.apple.com/us/podcast/thats-myrony-my-irony/id1528858451?i=1000488865321
“That’s Myrony” Discover Myrony & Your Inner Super Power https://open.spotify.com/episode/3r485EkvQX0b9rKTt1HMFL?si=z5Zx6ozjR0-8ZhEyJLOgZw
Sense of Soul https://podcasts.apple.com/us/podcast/sense-of-soul-podcast/id1468725665?i=1000510286279
Sense of Soul https://open.spotify.com/episode/61HIXItUbeKkqbZKgWPpqI?si=u7Oz3fVXSFyssXHb-ceNQQ https://www.tiktok.com/@wakeupwithgratitude Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini | |||
| #120 - What Happens When We Decide to Trust Our Intuition? (Cheryl Brewster) | 04 May 2021 | 00:37:40 | |
Do you trust your intuition? Cheryl Brewster is a Professional Intuitive and Mindset Coach & Speaker. She’s learned to tap into the gifts of intuition and teaches other leaders how to do the same through her ABCs of Intuition. Her upcoming book is Limitless – The Call to Joy in Life & Business. Cheryl’s business, The Intuitive Life provides business consultations, mindfulness coaching and personal intuitive consults. Our interview is filled with magic & mysticism, inspiration, gratitude, and LOVE. https://www.theintuitivelife.com/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
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| #119 - One Man's Search for the Underlying Truth of the Universe (Damian Nordmann) | 27 Apr 2021 | 00:39:43 | |
Damian Nordmann has been seeking the underlying truth of the Universe since he was a teenager. He started his career at the School of Metaphysics and eventually became the President of that organization. Damian is now an Intuitive Business Coach and expert in money affirmations. He calls himself a Dharmapreneur and supports others like him via a private Facebook group. Damian is the host of the You Are the Superhero Podcast. https://www.facebook.com/groups/dharmapreneurssuperheroes https://podcasts.apple.com/us/podcast/you-are-the-superhero/id1455684147 YouTube video: https://youtu.be/YBNkPICXlxs Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
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| #118 - You Won't Believe What I Manifested in Less Than a Month! | 22 Apr 2021 | 00:19:28 | |
It’s hard to believe that within a month we put our house on the market, sold it and found a new home to move into. This is a personal story of what I did to manifest all of this and the tools I used to make it happen. The real estate market is nuts in our area too, and it favours sellers. Were we scared to sell before buying? You bet. I share the reasons why it was critical for us to sell first even in such a wild market. What’s your craziest home buying story? Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
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| #117 - What's The Missing Key to Solving Your Health Challenges? (Stephanie Bell) | 20 Apr 2021 | 00:40:29 | |
Stephanie Bell struggled with health challenges and body images issues from when she was a young child. Stephanie shares how after having her third child she was desperate for a solution to her own lifelong health challenges, as well as her second son’s health issues and she prayed for an answer. This led to her switching to the #1 rate nutritional supplements on the market, which had a profound effect on her whole family. Today, Stephanie is a Registered Holistic Nutritionist whose mission is to guide & inspire others to find the same health & energy freedom she has! https://www.facebook.com/stephaniebellcoaching https://www.gracefulhealthsolutions.com/ https://www.instagram.com/stephanie_bell_rhn/ Grab your copy of the Comparative Guide to Nutritional Supplements YouTube video: https://youtu.be/KsIxNuW6jXg Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: http://bit.ly/wakeupwithgratitudepodcast
Post-production Audio by Paul Tedeschini Best supplements for stress: https://bit.ly/ironmanvitamins Join us for the 30 Day Whole Body Detox www.30daywholebodydetox.com Take good care of your immune system: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
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| #116 - How Do You Move From Burnout to Leading with Love? (Star Ladin) | 13 Apr 2021 | 00:46:34 | |
Star Ladin was successful by all traditional ways we count; but she was miserable. Trained as a teacher, she chose to build a career in sales & marketing and opened her own ad agency. Success came quickly and at the cost of a burnout. This realization and other major life lessons led her to creating the Stars what would (((love))) do book and wisdom & oracle cards. Star shares her deeply inspiring and powerful story about how she now intentionally chooses to make (((love))) a habit. https://www.instagram.com/starswhatwouldlovedocards/ YouTube video: https://youtu.be/UNEgZnDo6hI Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: http://bit.ly/wakeupwithgratitudepodcast Post-production Audio by Paul Tedeschini
Best supplements for stress: https://bit.ly/ironmanvitamins Join us for the 30 Day Whole Body Detox www.30daywholebodydetox.com Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
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| Are You Practicing Gratitude When You Watch the Sunrise? (Emily Silva Hockstra, Ep. 202) | 21 Feb 2023 | 00:29:41 | |
I knew as soon as I found Emily's books that I would want her as a guest on my podcast. She inspires me to deepen my own sunrise gratitude practice through her book Sunrise Gratitude. We are aligned in gratitude and if you're looking to raise your vibration today, this is the episode for you! Emily Silva Hockstra is a coach and the author of four books offering daily meditations and mindful practices. One of her books, Sunrise Gratitude, was named in “10 Books That Might Just Change Your Life Right Now.” Her mission is to encourage others to harness their bravery to bring their gifts into the world. She has created several coaching programs including From Writer to Author, an 8-week program to help aspiring authors navigate the publishing industry. She lives in San Diego with her husband. www.instagram.com/soulsadventures Wake Up With Gratitude Resources Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Clearance on Thank-You Cards,only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/
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| #115 - What is the Key to Unlocking Happiness and Joy? (Rnold Smith) | 06 Apr 2021 | 00:41:47 | |
Rnold Smith seeks to answer the question: What makes people happier? In our interview, Rnold courageously shares the difficult story of his childhood and how that shaped his desire to understand happiness. Through his experience and studies, Rnold realized that taking action to change our habits is a key to unlocking happiness and joy. He’s the Chief Visionary of Connection Apps Inc. which includes an app to help you create habits to form better connections. The Connection App includes celebrations of progress to help you stay committed to your new habits. Unlock Unpredictable Results - Watch Rnold’s Tedx Talk Facebook - https://www.facebook.com/theconnectionapp Instagram - https://www.instagram.com/theconnectionapp/ Website - https://theconnectionapp.com/ Download the Connection App: https://play.google.com/store/apps/details?id=com.habitfactory.ccapp https://apps.apple.com/us/app/the-connection-app/id1393197065
Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: http://bit.ly/wakeupwithgratitudepodcast Post-production Audio by Paul Tedeschini
Best supplements for stress: https://bit.ly/ironmanvitamins Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
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| #114 - Let's Raise the Level of Gratitude & Appreciation in the World | 30 Mar 2021 | 00:44:32 | |
Jeanette Y. Martin & Kathy Fester co-founded the Gratitude & Appreciation Summit when they realized they had a common goal: To raise the level of gratitude & appreciation in the world. The three of us had a wonderful conversation all about gratitude – I think I’ve found my gratitude soulmates! Jeanette is the founder of MYBC Consulting, a business relationship strategist and social media whisperer. Kathy is a relationship marketing strategist with Green Still Send Out Cards, and she is also a master teacher of over 30 years and has taught K to 12. I'm honoured and excited to be one of the keynote speakers for the G.A.S. Summit on April 24, 2012. Find out more: Grab a ticket: https://www.eventbrite.ca/e/spring-into-gas-tickets-139722625133
Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini Best supplements for stress: https://bit.ly/ironmanvitamins Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
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| #113 - Would You Like to Cast a Spell With Your Words? (Steph Jagger) | 23 Mar 2021 | 00:51:16 | |
Steph Jagger is a modern day spell-caster with her words. When Steph sends an email love letter, I savour every word she shares. She’s a writer, speaker, creator and guide. Her first book, Unbound – A Story of Snow & Self-Discovery, is a memoire that reads like a novel. I devoured it in a weekend after meeting Steph at her book launch. Steph leads The Great Big Journey, a 3-month immersive coaching experience several times a year. Her second memoir is about the journey she took with her mom after she was diagnosed with early onset Alzheimer’s. This new book is due out in 2022.
https://www.stephjagger.com/ where you can sign up for her love letters https://www.stephjagger.com/page-turners for the book https://www.instagram.com/stephjagger/
Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini Best supplements for stress: https://bit.ly/ironmanvitamins Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
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| #112 - Are You An Entrepreneur With a Big Positive Message? (Michelle Abraham) | 16 Mar 2021 | 00:40:33 | |
Michelle Abraham stumbled across podcasts for the first time while she was on maternity leave and fell in love with the format. A lifelong connector, Michelle brought together local podcasters to learn from one another back when this medium was beginning to gain traction. She is the founder of Amplify You & My Podcast Coach, where she and her team provide a ‘done for you’ podcasting service for entrepreneurs. Michelle is one of the most generous people I know and is always giving back to the community through her Facebook group, free webinars and bi-monthly meet ups on Zoom for podcasters and those looking to be podcast guests. Michelle experienced a tragic loss as a young adult, and this lead to the foundation for her gratitude practice today. PODCAST: https://amplifyou.captivate.fm/ https://www.facebook.com/michelleabraham2.0 https://www.linkedin.com/in/michelleeabraham http://www.instagram.com/amplifyou.ca Http://www.twitter.com/micheabraham JOIN OUR FREE PROFITABLE PODCASTER TOOL KIT HERE: Training, templates, Checklists and more! Bit.ly/PodcastToolKit Facebook group: https://www.facebook.com/groups/MyPodcastCoach
Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini Best supplements for stress: https://bit.ly/ironmanvitamins Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
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| #111- Turn Your Ordinary Life into An Extraordinary One With Gratitude (Simone Knego) | 09 Mar 2021 | 00:39:02 | |
Simone Knego leads an ordinary life filled with extraordinary moments. In our interview, she shares some of these moments with us, including why she chose to climb to the summit of Mount Kilimanjaro! Simone recently released her book The Extraordinary Unordinary You: Follow Your Own Path, Discover Your Journey and encourages us to find our extraordinary moments daily. She’s a wife, mom to 6 kids, dog mom of 3 and a serial entrepreneur. Her story inspires us to find gratitude in the ordinary moments of our everyday lives. https://www.facebook.com/UnOrdinaryYou https://www.instagram.com/authorsimoneknego/ https://www.linkedin.com/in/simone-knego-7965701a3/ Amazon - https://geni.us/ExtraordinaryYou
Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini Best supplements for stress: https://bit.ly/ironmanvitamins Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
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| #110 - What if We Didn't Rush Through the Uncomfortable Bits? (James Gardiner) | 02 Mar 2021 | 00:41:24 | |
What if instead of rushing through the uncomfortable parts of our lives, we chose to live through our ‘jungle event’ and move from selfish to selfless? This conversation with James Gardiner of Conscious Warrior Coaching explores how his soul-searching ‘jungle event’ led to big changes in his business and personal life. We talk about how we are evolving from transactional leadership to more Conscious Leadership. James shares what it means to be a High-Performance Champion and how he sets up his days with a morning winning ritual. https://www.facebook.com/jim.gardiner.canordinaryinspire/ https://www.instagram.com/jamesgardiner___/
Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini Best supplements for stress: https://bit.ly/ironmanvitamins Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ | |||
| #109 - Do You Remember the Last Thing You Did Before Lockdown? | 26 Feb 2021 | 00:18:08 | |
This week has been a challenging one. My Facebook feed is full of memories from a year ago and it's the last time I got to enjoy so many things we considered 'normal'. I haven't been off the Island since Feb 2020. It's ok to grieve what we've lost in the past year. And it's a reminder that this too shall pass. There will come a time when we look back on these times and share stories of how we became more resilient. And how we all stopped taking life for granted by practicing gratitude as often as possible. Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini Best supplements for stress: https://bit.ly/ironmanvitamins Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
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| #108 - Having the Courage to Come Out of the Spiritual Closet (Stacey Nealon) | 23 Feb 2021 | 00:33:23 | |
Have you come out of the spiritual closet yet? Stacey Nealon had the courage to do that years ago, before it was mainstream. She’s been in business for over 14 years and is trained as a Family Therapist, Reiki Master, RMT and an Intuitive Healer who uses a mind, body & spirit approach to healing. We talk about overcoming crippling anxiety & trauma, and the importance of grounding & gratitude as we heal. Stacey’s personal experiences help her to serve her clients in an authentic and empathic way. https://www.instagram.com/stacey.therapy/ https://omwellbeingservices.com/ Visit my shop: https://wakeupwithgratitude.com/
Post-production Audio by Paul Tedeschini Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ | |||
| #107 - What If Success Was No Longer Optional? (Natalie Dion) | 16 Feb 2021 | 00:41:40 | |
Natalie Dion is a woman with the conviction to go after her biggest dreams! A former Costco executive, Natalie was experiencing burnout in her career and searching for a solution to her health challenges. That’s how she was introduced to Network Marketing and after working her business part-time for a few years, she made the leap and switched careers. Natalie saw success early in her business and found herself sitting in her comfort zone for 8 years! To get past this, she decided that success was no longer optional and that she would do everything possible to create the life she dreamed about for her and her partner, Denis. Connect with Natalie online at https://www.instagram.com/_nataliedion/ https://www.facebook.com/NatalieDionBusiness Visit my shop: https://wakeupwithgratitude.com/ Post Production Audio by Paul Tedeschini Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ | |||
| #106 - Is It Possible to Life An Abundant Life Filled With Joy? (Ami Park) | 09 Feb 2021 | 00:46:11 | |
Ami Park is an Actor and Abundance coach fulfilling her life’s dream of guiding others back to their true self love. Ami became an Abundance coach when she saw a need for more JOY in the world and created her Awakened Joy Program back in December of 2019. A huge life event that instilled this need was due to her gift of seeing and communicating with spirits in her home, and how one particular spirit affected her mindset to shift into the one she leads with now. Our podcast episode is filled with twists, tears & turns as we land together with deep gratitude by the end. Visit my shop: Wakewithgratitude.com Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
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| How Does Gratitude Change the Way We Look at the World? (Valerie Gangas, Ep. 201) | 14 Feb 2023 | 00:31:35 | |
Valerie experienced a deep shift of her own through a transcendental meditation session that allowed her to move from depression to ecstasy. This sudden shift altered the path of her life in miraculous ways, including the opportunity to work with Oprah and her team. Learn how she practices outside in nature with a deep sense of reverence. Buy the book! In Deep Shift is an empowering guide, offering reassurance and support during times of major life change—to help you remember that even in the hardest times, your sense of hope, purpose, and joy is always within reach. Amazon: https://www.amazon.com/Deep-Shift-Riding-Fulfillment-Freedom/dp/1683649656 Barnes & Noble: https://www.barnesandnoble.com/w/in-deep-shift-valerie-gangas/1141363807?ean=9781683649656 Bookshop: https://bookshop.org/a/287/9781683649656 Indiebound: https://www.indiebound.org/book/9781683649656 Sounds True: https://www.soundstrue.com/products/in-deep-shift-1
Connect with Valerie: https://instagram.com/valeriegangas https://www.facebook.com/ValerieGangas
Wake Up With Gratitude Resources Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Clearance on Thank-You Cards,only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/
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| #105 - When Was the Last Time You Had a Creative Download? | 31 Jan 2021 | 00:46:05 | |
For Maria Locker, her creative download came to her while she was at dinner with a friend - and she snuck into the ladies room to follow her intuition! In a rare personal interview Maria shares how she launched Mompreneurs® back in 2010 from a personal need and a desire to be of service to other moms. Part way into her decade long business journey, she fought a battle with not one, but two types of cancer. And that creative download I mentioned? That was the birth of RevolutionHER™: "Giving rise to a new and fierce collective of women who are ready to flip the status quo and live the lives they always dreamed they would." Watch us on YouTube: https://youtu.be/IaTo8wjZ9sc https://www.facebook.com/RevolutionHerTM https://www.facebook.com/groups/revolutionher https://www.instagram.com/revolutionhertm/ Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ | |||
| #104 - Can We Find Gratitude Even During The Most Difficult Times? | 26 Jan 2021 | 00:48:51 | |
Joree Rose and I enjoy a deep conversation about gratitude and explore ways to integrate gratitude into our lives in ways that I'd never thought of before. Joree is a licensed marriage & family therapist with an optimistic and grateful attitude. She navigated a difficult childhood, and her gratitude practices are what has helped her to heal and move forward with grace. Her book A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks was published in early 2021. Joree is a mindfullness & meditation teacher and a master manifestor. I loved our time together and I'm excited to share it with you! Her podcast is Journey Forward with Joree Rose podcasts.apple.com/us/podcast/journey-forward-with-joree-rose/id1454834765 facebook.com/groups/journeyforwardwithjoreerose/ I highly recommend her new book: https://amzn.to/3onJxFF Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ | |||
| #103 - What Would it Feel Like to Live Authentically as Yourself? | 19 Jan 2021 | 00:42:22 | |
Marissa Hamon is a Self-Love and Life Coach, who navigated a journey from being raised in a tight-knit religious family to figuring out who she is as a human being and how she can best serve others. Once she left home for college, she chose to become a certified personal trainer and she thought that would be her career for life. A soul-searching journey to Australia (pre-pandemic) lead her to becoming a Life Coach and supporting others to practice self-love and live authentically every day. Free 7 Day Self-Love Challenge: marissahamoncoaching.com/post/selflove To learn more about our product partner: wakeupwithgratitude.usana.com/share Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ | |||