Explorez tous les épisodes du podcast Wake Up Loved: Morning Bible Quiet Time Meditation
| Titre | Date | Durée | |
|---|---|---|---|
| Abiding - Day 14 (On Freedom in Christ) | 31 Jul 2026 | 00:21:32 | |
WUL Abiding Day 14
Scripture of the Day: Acts 16:22-34 Series Theme: Abiding: Planted and Thriving in Busy Seasons Have you ever felt weighed down by something you can't quite name? A rejection that still stings. A worry that won't go quiet. A season of waiting with no end in sight. What if the cell door was already open, the chains already loose, and the only thing left was to stand up and walk out? You've prayed for the feeling to lift. You've tried to think your way to peace. And still the anxiety creeps back in. Can you relate? When your sense of belonging feels threatened, everything in you goes on high alert. But what if you could change the very foundation of every circumstance and relationship in your life for the better? Today on Wake Up Loved, you'll sit with Paul and Silas in a midnight prison, singing while the ground shakes and every door swings open. You'll find what it means to be unshakable. Rooted deeper than the storm. Anchored to a love that nothing can take. If you've ever laid awake replaying something someone said or wondered about a waiting season, this episode is for you. EPISODE HIGHLIGHTS:
RESOURCES + LINKS: Wake Up Loved App: Verses, encouragement and more. | |||
| ABIDING - Day 13 (On the Thorn in the Flesh) | 02 Mar 2026 | 00:24:05 | |
Scripture of the Day: 2 Corinthians 12:6-10 + 1 Corinthians 1:26-31 Series Theme: Abiding: Planted and Thriving in Busy Seasons Do you have an unresolved issue that never seems to go away, no matter how much you pray, plan, or push through? Today we’re reflecting on Paul’s “thorn in the flesh” from 2 Corinthians, where God tells him, “My grace is sufficient for you.” Have you ever wondered if God will ever remove your “thorn”or why He hasn’t yet? If so, you’re not alone. Many of us carry a persistent ache, a chronic struggle, or an old wound that quietly colors our days. It can feel humbling, scary, and deeply personal to name it out loud. If you’ve wrestled with ongoing sadness, chronic conditions, or the kind of mental and emotional weight that feels ever-present, and you long to experience God’s nearness in it, this episode is for you. This isn’t about gritting your teeth through pain. It’s about learning holy dependence that softens our hearts, guides our choices, and shapes us into Christ’s likeness right where we feel weakest. When God’s resurrection life meets your weakness, God’s power shines through, so you can be the friend, neighbor, colleague, parent or person you’re meant to be.
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DEPRESSION RESOURCES If you’re struggling with depression, persistent sadness, or thoughts of self-harm, please seek support right away. This podcast is for spiritual encouragement and educational purposes only and is not a substitute for professional medical, mental health, or crisis care. If you’re in immediate danger, call 911 (or your local emergency number). Free and confidential support in the U.S.:
If you’re outside the U.S., please contact your local emergency number or visit findahelpline.com to locate free, confidential support in your country. You are not alone, and help is available. | |||
| ABIDING - Day 12 (On Navigating Discouragement) | 26 Aug 2025 | 00:22:29 | |
Scripture of the Day: Psalm 42 Have you ever felt like you’re clinging to hope by a thread? Like the weight of despair is pulling you under, even when you know God is near? Can you relate to those moments when your soul feels dry, even in the midst of abundance? When you’re longing for connection, peace, and purpose? We’ve all had times when we felt the tension between despair and hope, wondering if God is still with us. You’re not alone in this. If you’ve ever experienced spiritual dryness, struggled to find purpose in hard seasons, or longed for a deeper connection with God, this episode is for you. Together we'll learn about how it's not just about surviving those tough seasons but also about discovering how God will use them to build something greater in your life. Plus, I’m sharing a personal dream that revealed God’s peace and trustworthiness in a way I’ll never forget.
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If this episode resonated with you, don’t forget to subscribe and share it with a friend who needs to hear this. | |||
| ABIDING - Day 11 (On Navigating Burnout) | 30 Jul 2025 | 00:19:55 | |
Scripture of the Day: 1 Kings 19:3–12 Welcome to Day 11 of the Abiding series on the Wake Up Loved podcast. Today’s quiet time is for anyone feeling the weight of exhaustion, burnout, or the pressure to keep going when you feel like giving up. We’re diving into 1 Kings 19, exploring the story of Elijah, a prophet who faced despair, burnout, and the need for restoration. This episode is a reminder that God meets us in our exhaustion, providing exactly what we need: rest, nourishment, and clarity. Through Elijah’s story, we’ll uncover how to embrace God’s gentle whisper amidst the noise of life and learn how to take the next faithful step, even when we feel depleted. If you’ve ever wondered how to find peace in the chaos or strength in the stillness, this episode is for you. TIMESTAMPS:
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If this episode resonated with you, don’t forget to subscribe and share it with a friend who needs to hear this.
If this episode resonated with you, don’t forget to subscribe and share it with a friend who needs to hear this. | |||
| ABIDING - Day 10 (On Rising Above Challenges) | 10 Jul 2025 | 00:20:30 | |
Scripture of the Day: Psalm 27:1–8 Series Theme: Abiding: Planted and Thriving in Busy Seasons Have you ever faced conflict so loud it drowned out your peace? Can you relate? In today’s episode of Wake Up Loved, we enter David’s battle prayer in Psalm 27 in a moment of danger, doubt, and determination. Through his words, we uncover a truth for our own lives: that abiding with God lifts us above the noise. If you’ve ever struggled to find peace in the middle of tension, whether it stem from others, your own thoughts, or life’s daily demands, this quiet time episode will refocus your heart on the One who sees you, seeks you, and secures you.
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If this episode resonated with you, don’t forget to subscribe and share it with a friend who needs to hear this. | |||
| ABIDING - Day 9 (On Leadership Qualities) | 20 Jun 2025 | 00:20:30 | |
Scripture of the Day: Exodus 33:7–14 Have you ever stepped into a new season—excited on the outside but secretly asking, “Can I really do this? What if I’m not ready? What if I mess it up?” Can you relate? In today’s episode of Wake Up Loved, we dive into the story of Moses in Exodus 33. It's a moment of uncertainty, doubt, and divine reassurance. You’ll hear Moses’ vulnerable plea for direction, God’s clear and comforting response, and an unexpected lesson from Joshua about hidden preparation in obscurity. If you’ve ever questioned your readiness, felt intimidated by a new season, or needed a reminder that God is truly with you, this episode will ground your heart, calm your nerves, and reignite your purpose.
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If this episode resonated with you, don’t forget to subscribe and share it with a friend who needs to hear this. | |||
| ABIDING - Day 8 (On Rest for the Weary) | 20 Jun 2025 | 00:20:03 | |
Scripture of the Day: Mark 1:33–37, Luke 5:15–16, Mark 6:30–32 Have you ever felt like the world just won’t stop needing you? Like no matter how hard you try to carve out rest, someone or something always pulls you back? What if Jesus didn’t just permit rest, but modeled it? What if setting boundaries wasn’t selfish, but necessary? In this eighth episode of Wake Up Loved, we enter a new week in our 30-day abiding journey and begin by exploring one of the most overlooked but life-giving habits modeled by Jesus: rest. If you’ve ever felt pulled in too many directions, constantly needed by others, or unsure how to set boundaries without guilt... this episode is for you. We’re reading three short but powerful passages that show how even Jesus, amid great need and urgent crowds, stepped away to recharge in quiet places. You’ll walk away with a refreshing reminder: the pressure to always be available is not from God. Plus, you’ll hear an unexpected story about setting boundaries with difficult people, a lesson from Jesus on unmet expectations, and how time with Him, even when nothing else changes, can shift everything inside you. Can you relate to feeling guilty about rest? Have you ever wrestled with the idea that your worth is tied to your availability? You’re not alone. We’ve all been there. Let this episode speak gently into those weary places and remind you that choosing rest is an act of faith.
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If this episode resonated with you, don’t forget to subscribe and share it with a friend who needs to hear this. | |||
| ABIDING - Day 7 (On Daily Rhythms) | 20 Jun 2025 | 00:19:33 | |
Scripture of the Day: Luke 10:38–42; Luke 11:1–4 Ever feel like you're doing all the things and still missing the peace you're after? In this episode of Wake Up Loved, we explore two deeply connected moments in Scripture: the familiar story of Mary and Martha, and the Lord’s Prayer taught directly by Jesus. You’ll uncover what Jesus' gentle response to Martha reveals about anxious living, how the temptation to compare is alive in both sacred and mundane places, and why your daily chores might actually be a powerful invitation to worship. Maraya also draws a surprising link between the emotional weight of the Garden of Gethsemane and your own kitchen sink, helping you reframe even the smallest tasks in a new light. This episode is especially for you if you're feeling distracted, overburdened, or spiritually dry in the midst of a busy season. TIMESTAMPS:
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If this episode resonated with you, don’t forget to subscribe and share it with a friend who needs to hear this. | |||
| ABIDING - Day 6 (On Greatness and Humility) | 20 Jun 2025 | 00:19:59 | |
Scripture of the Day: Mark 10: 13–16, Matthew 18:1–4, Psalm 131 Series Theme: Abiding: Planted and Thriving in Busy Seasons Have you ever felt like you had to show up with all the answers? Like adulthood came with this silent pressure to be in control, to have it all figured out—even in your relationship with God? What if the invitation wasn’t to strive for spiritual perfection, but to return to the posture of a child - open, trusting, humble? In this sixth episode of Wake Up Loved, we explore what it means to approach God with childlike faith. You’ll hear how Jesus not only welcomed children, but called all of us to adopt their simplicity and deep trust. Through Scripture, reflection, and personal stories, we’ll uncover how reclaiming your inner child can transform your spiritual life and your day. Can you relate to feeling like you always have to hold it all together? Have you ever longed to simply be in God’s presence without pressure? I get it. We’ve all been there trying to measure up, while what God really desires is childlike nearness. Let this episode be your gentle reminder: You don’t need to have it all figured out to be deeply loved and valuable. TIMESTAMPS:
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If this episode resonated with you, don’t forget to subscribe and share it with a friend who needs to hear this. | |||
| ABIDING - Day 5 (On Your Safety in Christ) | 20 Jun 2025 | 00:18:49 | |
Scripture of the Day: Psalm 91 Have you ever felt like you’re carrying the weight of everyone’s safety on your shoulders? You’re trying to trust God... but the “what ifs” keep piling up. You want peace, but anxiety still creeps in. What if the invitation isn’t to try harder—but to rest deeper? In today’s episode of Wake Up Loved, we dive into the beautiful words of Psalm 91—often called the “Prayer of Protection.” Whether you're a mom, a caregiver, a leader, or simply someone walking through uncertainty, this psalm holds timeless truth for your modern worries. Together, we’ll explore what it really means to “dwell in the secret place” and why true safety isn’t found in the absence of danger, but in the presence of God. You’ll hear a real-time personal story about fear (and a literal wasp!), encouragement for those grieving or anxious about the future, and a journaling prompt to help you move from fear into anchored peace. Can you relate to feeling vulnerable—like you're holding too much, trying to be strong for everyone? You’re not alone. We’ve all been there. Today’s episode invites you to exhale, listen in, and experience the safety that only abiding can offer.
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If this episode resonated with you, don’t forget to subscribe and share it with a friend who needs to hear this. | |||
| ABIDING - Day 4 (On Overcoming Haters and Difficulties) | 20 Jun 2025 | 00:17:41 | |
Scripture of the Day: Psalm 1 & Jeremiah 17:7–8 You’re doing your best to keep things together but life keeps throwing curveballs. The podcast didn’t record. The kids are melting down. Your prayers feel unanswered. You wonder: Is this all worth it? Is this season wasted? What if growth isn’t about instant fruit...but about hidden roots? In today’s episode of Wake Up Loved, we look at a beautiful Bible metaphor from Psalm 1 and Jeremiah 17 that reveals what it means to be spiritually planted. Even in drought. Even in disappointment. Even when everything looks dry. We’ll talk about what it means to grow in hidden places, how to respond when life doesn’t go your way, and why your worth isn’t defined by how "productive" you seem right now. You'll also hear a funny (and frustrating!) personal story of a podcast gone wrong, a word for anyone navigating criticism or hard seasons, and encouragement to believe: God is still working beneath the surface. Have you ever wondered if God sees your struggle even when there's no visible fruit? You’re not alone. This episode offers spiritual grounding for uncertain days and permission to flourish in your becoming, not just your doing.
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If this episode resonated with you, don’t forget to subscribe and share it with a friend who needs to hear this. | |||
| ABIDING - Day 3 (On Abundance of Time) | 20 Jun 2025 | 00:20:29 | |
Scripture of the Day: Colossians 2:1–10 Have you ever felt like your life is full… but somehow empty at the same time? You’re doing all the things, checking all the boxes—but deep down, there’s a longing for something more rooted, more secure, more real? Can you relate? Maybe you’ve been pulled in a dozen directions lately—family, work, faith—and you’re wondering what’s left for you at the end of the day. You want to walk closely with God, but sometimes even knowing how to “abide” feels like another task on the list. So many of us can relate. And that’s why today’s episode is such a refreshing reset. In today’s quiet time, we explore a powerful passage in Colossians that reminds us we’re not just meant to walk with Christ but called to walk in Him. From this place of deep rootedness comes a life marked by peace, resilience, and fullness and not the busy kind, but the spiritual kind. You’ll hear how honoring rhythms of rest (like Sabbath) can shift your mindset, why fullness in Christ is different from full schedules, and how to resist voices that pull you off course. Plus, there’s a personal story about deadlines, anxiety, and choosing trust over hustle.
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If this episode resonated with you, don’t forget to subscribe and share it with a friend who needs to hear this. | |||
| ABIDING - Day 2 (On Trusting God) | 20 Jun 2025 | 00:18:03 | |
Scriptures of the Day: Psalm 23 & John 10:11-14 Have you ever felt like life is moving so fast that it’s hard to feel grounded? In today’s episode of Wake Up Loved, we reflect on two powerful passages—Psalm 23 and John 10—that remind us of God’s tender care and leadership. Whether you’re just starting your day or already in the thick of it, this quiet time invites you to pause, breathe, and rest in the truth that you are guided, protected, and deeply known. This episode includes a breath prayer, Bible reading, gentle insights, and space to reflect on where you may be longing for rest or direction. If you’ve ever needed a reminder that you’re not walking alone, this is for you.
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If this episode resonated with you, don’t forget to subscribe and share it with a friend who needs to hear this. | |||
| ABIDING - Day 1 (Series Overview + Abiding with Christ) | 20 Jun 2025 | 00:18:26 | |
Scripture of the Day: John 15:1–11 Have you ever wanted to build a consistent quiet time routine—but found yourself stuck in start-stop cycles? We get it. Life is full. And the idea of carving out time for Scripture and prayer—especially with distractions, demands, and doubts—can feel like wishful thinking. But what if your quiet time wasn’t perfect… just present? In this first-ever episode of Wake Up Loved, you’re invited into a fresh rhythm of spiritual abiding that meets you right where you are. No pressure. No performance. Just Jesus. If you’ve ever longed for a spiritual reset, or needed a permission slip to show up imperfectly, this episode is the best place to begin.
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If this episode resonated with you, don’t forget to subscribe and share it with a friend who needs to hear this. | |||