Explorez tous les épisodes du podcast Wake Up and Read the Labels!
| Titre | Date | Durée | |
|---|---|---|---|
| The Cleanest Breads of All Time: Why European Bread Doesn’t Bloat You | 15 Apr 2025 | 00:13:48 | |
Ever wondered why you can eat bread in Europe without the bloating, breakouts, or fatigue—but suffer in the U.S.? In this solo episode, Jen Smiley breaks down the real differences between American and European bread, from gluten content to glyphosate exposure. She explains why traditional fermentation, fewer additives, and better ingredients make all the difference—and shares her favorite clean bread brands and grain-free swaps you can find in the freezer aisle or order online. If you’ve been told to ditch bread altogether, don’t worry—Jen has your back with clean swaps that support your digestion and energy, not work against them. Key Takeaways:
Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen’s Links: Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribe Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Inflammation, Hormones & Hidden Imbalances with Dr. Erin Ellis | 08 Apr 2025 | 00:33:45 | |
Show Notes: Could inflammation be the reason you're bloated, fatigued, or struggling with your cycle? Naturopathic doctor Dr. Erin Ellis joins Jen to explain the real signs of chronic inflammation, what most lab results don’t tell you, and how hormone imbalances are often overlooked in conventional care. Learn how to support your health naturally—starting with awareness, better choices, and listening to your body. Key Takeaways:
🔗 Dr. Erin Ellis Resources & Links:
Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen’s Links: Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribe Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Clean Eating Swaps to Feel Your Best! | 04 Feb 2025 | 00:21:47 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley breaks down clean eating in a way that’s simple, practical, and totally doable. She tackles the myths around what makes food "healthy," explains why reading ingredient labels is crucial, and provides easy swaps to help you feel your best. Plus, she shares the one-week roadmap to clean eating and the inspiring story of a client who lost 35 lbs just by making better food choices—without restrictive dieting! Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. What You’ll Learn In This Episode:
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| Healing Illness with Herbal Therapy with Dr. Bill Rawls | 20 Dec 2022 | 00:40:18 | |
Our bodies are constantly talking to us, but we don’t always choose to listen. It is not until we are struck with a health crisis that we are forced to seek the necessary changes. Even then, there’s no guarantee that our health ailments will be fixed easily. That was the case for Dr. Bill Rawls, Co-Founder and Medical Director of Vital Plan. A traditionally trained physician for over 30 years, he was diagnosed with fibromyalgia in his 40s. After having little luck with traditional medical recommendations, Dr. Rawls turned to alternative treatments and herbal supplements, which healed his chronic health issues. Dr. Rawls now combines his knowledge of traditional medicine with herbal therapy for a holistic health approach. His journey inspired Vital Plan, an herbal supplement and wellness company Dr. Rawls co-founded with his daughter. In this episode, Dr. Rawls talks to Jen about the benefits of herbal therapy, the body’s reaction to stress and healing, and how to get started with herbal supplements. Learn more at WakeUpAndReadTheLabels.com. Key Takeaways
Quotes [13:52] - “When we take an herb, we are taking in the plant’s defense system and its regulatory system. Our cells, which are constantly being bombarded with free radicals and chemical toxins, benefit from that extra protection.” ~ Dr. Bill Rawls [23:52] - I’m 65 now. I thought I had totally lost my health forever at age 50. I’ve been taking herbs now for 15 years, every single day, in pretty significant quantities. And I’m doing everything I want to in life, and it’s great. I’m aging, but aging without debilitating symptoms.” ~ Dr. Bill Rawls [31:03] - “Your body’s talking to you. And people ignore these signals, we’re not listening. It is more sensitive than any lab you can get.” ~ Dr. Bill Rawls Links Connect with our host
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| Minimizing the Effects of Environmental Toxins with David Roberts | 13 Dec 2022 | 00:23:35 | |
Humans are creatures of habit who are not always aware of the world around us. Rarely will we make lifestyle changes without a catalyst that leaves a lasting impression on us and drives us to behave differently. For David Roberts, everything changed when his late wife, Mara, was diagnosed with breast cancer 10 years ago. This unfortunate news propelled David to study the environment around him. He discovered that toxins are everywhere. Coming from a public health background, this inspired David to co-found Mara Labs and develop their hallmark product, BrocElite. In this episode, David talks with Jen about what environmental toxins are, where they can be hiding, and how to minimize their negative consequences. Key Takeaways
Quotes [09:40] - “Things like corn that is GMO is used to make high-fructose corn syrup, which is in everything. If you go and walk down an aisle, it would be hard not to find.” ~ David Roberts [15:05] - “Sulforaphane is the best natural phase II detox for any compound. It works in all three phases.” ~ David Roberts [21:41] - “We make everything here in Charlottesville, Virginia, in our manufacturing facility, but that’s rare.” ~ David Roberts Links Connect with our host
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| Intentionality, Mindfulness, and Wellbeing with Dr. Monisha Bhanote | 06 Dec 2022 | 00:29:59 | |
Health complications have become so omnipresent in the United States that we don’t usually think twice about them. We turn to our healthcare providers to prescribe us pills that offer relief, but not long-term solutions. While many want to find another solution, many of us don’t know how to take action. Dr. Monisha Bhanote, also known as the Wellbeing Doctor, talks to Jen about her work as an integrative lifestyle medicine physician and the steps we can take to control our health proactively. Dr. Bhanote believes that doctors have a responsibility to help patients listen to their bodies, keep their cells healthy, and find sustainable long-term solutions to their ailments. In this episode, Dr. Bhanote talks to Jen about the difference between traditional medical treatment and integrative medicine, the importance of listening to your symptoms and keeping your cells healthy, and how to switch off autopilot and live with intention. Key Takeaways
Quotes [09:16] - “Trying to get people off their medications and supporting them in another way is our duty as doctors. We’re there to address their symptoms and we want to give them something, but this is not a long-term solution.” ~ Dr. Monisha Bhanote [10:10] - “Integrative and functional doctors, and even some patients now, can order their own tests but if you don’t actually know how to interpret [the results] and address them in a way that can be measurable, then you could really go down the wrong path.” ~ Dr. Monisha Bhanote [16:23] - “Cell care is self-care.” ~ Dr. Monisha Bhanote Links
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| Automating Meals Using the Brava Oven with Travis Rea and Annie Garcia Lucey | 29 Nov 2022 | 00:39:15 | |
Imagine if you could snap your fingers and have an oven that generates recipes, cooks at the speed of light, and reminds you when your food is done so it never burns. The Brava oven uses pulses of light to cook meals faster than you can order bad takeout. Travis Rea, Vice President of Sales and Marketing, and Annie Garcia Lucey, Director of Recipe Development and Culinary Content at Brava Home Inc. both use the Brava oven in their homes. It can be utilized by experienced cooks as well as people who are intimidated by cooking. As a trained chef from the restaurant world, Travis was skeptical of kitchen gadgets but became a convert after tasting a meal made in a Brava oven. In this episode, Travis and Annie talk to Jen and Seth Smiley about how the Brava smart oven works, how technology fits into clean eating, and fun recipe ideas. Key Takeaways
Quotes [04:51] - “It’s the only device on the market that is about to cook three different ingredients at the exact same time but to differing levels of doneness.” ~ Travis Rea [05:30] - “One of the things that I personally really love about Brava, is that it just makes it more realistic to get a delicious dinner on the table.” ~ Annie Garcia Lucey [07:29] - “Where Brava comes in, that’s a little bit different, is by using really high-powered infrared laps, we’re able to achieve full power in less than one second.” ~ Travis Rea Links
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| Revolutionizing the Bread Industry with Jeanne David | 22 Nov 2022 | 00:30:47 | |
Flour-based products like bread, pasta, and crackers make up a major part of the standard American diet, leading to inflammation, blood sugar spikes, and weight gain. This high-carb diet is said to be one of the reasons the current generation is living with long-term inflammatory illnesses. Jeanne David, Founder, and CEO at Outer Aisle, is leading a wave of bread alternatives that are hitting supermarket shelves. After leaving her job as a director for a nonprofit, she started Outer Aisle as a family project with her four sons. Jeanne wanted to change her diet and get more servings of vegetables without depriving herself of some of her favorite bread-based dishes. Today, her manufacturing plant turns 70,000 pounds of cauliflower into cauliflower sandwich thins and pizza crust. Jeanne’s philosophy is that people can improve their health by eating the nutrient-rich food usually found in the outer aisles of the supermarket. In this episode, Jeanne talks to Jen about switching to an anti-inflammatory diet, the process of developing her cauliflower recipes, and the versatility of Outer Aisle products. Key Takeaways
Quotes [04:26] - “The low-fat generation, everything became low fat we didn’t look at anything else. So that brought in a lot of empty carbs and high carbs that really just spiked your blood sugar.” ~ Jeanne David [07:50] - “People know that if you eat sugar, your blood sugar is going to go up, but what they don’t know is that empty processed carbs do the same thing in your body.” ~ Jeanne David [17:16] - “Outer Aisle is the concept of, if you want to eat healthy, eat the outer aisle of the grocery store.” ~ Jeanne David Links
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| Regulating Your GI Health with James and Dahlia Marin | 15 Nov 2022 | 00:32:16 | |
Understanding your GI health requires patience and a holistic health approach that western medicine doesn’t always offer. There’s no quick fix or magic pill that can solve every GI issue, so the question is – where do you start? James Marin and Dahlia Marin, Registered Dietitians, Co-Founders of Married to Health, and husband and wife, are back for a second time to explain the different lifestyle choices that impact our GI health. Many of the people who come to Married to Health have tried using laxatives, antacids, and supplements recommended by their practitioners to fix their GI issues. But James and Dahlia believe that great GI health starts with a solid foundation of stress management, hydration, probiotic foods, and a wide variety of plants. In their practice, James and Dahlia along with their team of specialists spend time understanding their patients’ lifestyles and the depth of their symptoms. In this episode, James Marin and Dahlia Marin talk to Jen about their practice in functional medicine, the challenges in the traditional medical system, and building a solid foundation for GI health. Key Takeaways
Quotes [01:48] - “We see so many gastrointestinal diseases and disorders, and we know that it is the most common issue people seek medical attention for.” ~ Dahlia Marin [07:52] - “Just because you’ve been diagnosed with IBS and were given a low dose anti-depressant just so you can numb your nerves and the discomfort, doesn’t take care of the IBS or even tell you why you have IBS.” ~ Dahlia Marin [12:52] - “Literally, we’re taking the outside world, putting it in our body, and it is becoming our body.” ~ James Marin Links
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| Nutrition in a Pinch with James Barry | 08 Nov 2022 | 00:40:44 | |
When the average American prepares meat for dinner, liver, heart, and pancreas are probably not on their table. Many cultures recognize organ meats, or “offal”, for their incredible flavor and nutrient-rich qualities, so why does the standard American diet discard them? James Barry, Founder and CEO at Castle Hill Foods, Inc., was inspired to make a nutritional supplement after his youngest daughter got sick with a life-threatening toxin and was barely able to eat. Luckily, she recovered but James knew the standard American diet, which is made up of about 70% processed food, was not good enough to keep his family healthy. He created Pluck to promote conscious eating and sustainable agriculture without sacrificing flavor. His seasonings are packed with nutrients from the highest quality meat. In this episode, James talks to Jen about what motivated him to start his business, focusing on organ meats or “offal”, the benefits of eating every part of the animal, and his experience as a celebrity chef. Key Takeaways
Quotes [08:01] - “92% of the US population is deficient in at least one or more vitamins or minerals.” ~ James Barry [09:17] - “Organ meats are the most nutrient-dense food on the planet, hands down.” ~ James Barry [28:50] - “I created this product because I wanted my kids to be healthier, but now I want you to be healthy.” ~ James Barry Links
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| Upgrading Your Meat Products with Autumn Smith | 01 Nov 2022 | 00:38:23 | |
Being the champion of our health often requires us to go against what’s popular, cut through the noise and misinformation and listen to our bodies. On the outside, Autumn Smith appeared to be a happy, successful celebrity trainer working with stars like Jennifer Lopez, Shakira, and Ellen Pompeo. Below the surface, she struggled with debilitating digestive issues and crippling anxiety. She’s been in and out of doctors’ offices since she was 10 years old and her health kept her from making plans with friends and enjoying life with her husband. So Autumn took her health into her own hands, cut out processed foods, quit her job, and went back to school to learn about food and health. She founded Wild Pastures and Paleovalley to change people’s perception of meat and animal products and focus on agriculture practices that are good for people and the environment. In this episode, Autumn talks to Jen about quitting her job as a celebrity personal trainer and building a business focused on clean meat, the importance of meat and animal products in our diet, and how to read the labels on meat. Key Takeaways
Quotes [07:37] - “We just cut out processed food, we started shopping at the Pasadena Farmers Market, and the change was so dramatic that I quit that amazing job as a celebrity fitness trainer under Tracy Anderson and went back to school.” ~ Autumn Smith [14:25] - “We’re being told, ‘don’t eat meat.’ There are nuances, and ways to raise meat that can be more beneficial than any other type of agriculture.” ~ Autumn Smith [16:44] - “Meat and animal products are invaluable in our diet.” ~ Autumn Smith Links
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| Teaching Kids to Find Power in Their Food with Haley Scheich | 25 Oct 2022 | 00:30:02 | |
The most formative years of our lives are during childhood. It’s where we develop attitudes towards wellness that will likely follow us throughout our lives. However, most people don’t start learning about healthy eating until adulthood. Haley Scheich, Co-Founder of My SuperHero Foods, didn’t get in tune with her body until she was in her 20s. She dealt with bloating, brain fog, and frequent headaches until she changed her diet. When she became a mom, she used the lessons learned on her own clean eating journey to empower her children to cook with her, try new recipes, and tune into how food makes them feel. This inspired Haley’s husband Dr. Tarek Pacha to co-write a children’s book titled “My SuperHero Foods”. The book features a fictional story with two characters based on her two eldest children learning about how superhero foods make them stronger, faster, and better. In this episode, Haley talks to Jen about dedicating her life to teaching children about wellness, leaving her master’s program in nutrition, and the dangers of pill-popping. Key Takeaways
Quotes [02:15] - “This part of my life right now is just dedicated to teaching children about wellness.” ~ Haley Scheich [02:26] - “Often people will come to wellness and start to really learn about the importance of nutrition and sleep and movement, all these amazing pillars of health in their 20s, 30s and their 40s. And we thought, why do we have to wait this long to learn this information? Let's teach this information to our kids.” ~ Haley Scheich [12:02] - “While they do have some life-saving drugs, the majority of these pills, if we just do some behavior modification, clean up our diet, move, sleep better, we wouldn’t need to be on these drugs.” ~ Haley Scheich Links
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| Creating Wake Up and Read the Labels with Jen Smiley | 18 Oct 2022 | 00:21:51 | |
Nutrition and entrepreneurship were a right of passage for Jen Smiley. Growing up, she practically lived in her parent's grocery store, stocking shelves, and watching brand reps quarrel over shelf space. After Jen became a stay-at-home mom, she wanted an outlet and she knew she wanted to start a business. When a social media consultant encouraged her to get uncomfortable in front of the camera and share her clean eating journey, things started to align. People started asking for help clearing out their pantries and shopping for groceries with cleaner, simpler ingredients. Jen’s “freak food” wasn’t always understood by the people around her. But nearly three years later, she’s helped improve people’s lives through Wake Up and Read the Labels along with her husband Seth. She also has a book on the horizon. In this episode, the roles are reversed and Sarah Persich, Head of Operations at Wake Up, interviews Jen about her clean eating journey, how Wake Up and Read the Labels started, and what motivates her to keep the company going. Key Takeaways
Quotes [10:08] - “It feels like the food industry is criminal and people don't understand what they're doing, and we're all confused. So I feel as though it's a void that needs to be filled.” ~ Jen Smiley [13:00] - “There's a lot of things I like about my job, but I would say probably the best thing is hearing the results, hearing the transformations, because that is what feeds me to keep going.” ~ Jen Smiley [18:13] - “I know that the food industry is capitalized, it's out of control. They have made the quality so terrible. They're trying to get you to eat more, make it addictive, all these things. So it's feeling empowered and being able to overcome it that allows you to stay in control, feel good, reap the benefits, and eat the foods you love.” ~ Jen Smiley Links Connect with our host
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| Eat G.A.N.G.S.T.E.R. The Secret to Guilt-Free Baking? with Heather McDonald & Kerry Brown | 28 Jan 2025 | 00:29:59 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Heather McDonough and Kerry Brown, co-founders of Eat G.A.N.G.S.T.E.R. If you love celebrating with cookies, cakes, and pancakes but want to avoid inflammatory ingredients, this episode is a must-listen. Heather and Kerry share their journey of creating baking mixes free of grains, gluten, dairy, and artificial ingredients—all while maintaining incredible taste and texture. They discuss the harmful additives found in mainstream brands, the benefits of high-fiber flours like tiger nut flour, and how their products align with the AIP (Autoimmune Protocol) diet. Use code “WAKEUP” at eatgangster.com for 10% off your order! Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Mainstream cake mixes are harmful: Enriched bleached flour and GMO-sprayed wheat can negatively impact gut health and increase inflammation. Tiger nut flour is a game-changer: It’s nutrient-dense, high in fiber, and feeds good gut bacteria. Eat Gangster’s product lineup: From brownies and cookies to pizza crusts and frosting, their mixes are clean, delicious, and versatile. Understanding nightshades: Learn what they are, who should avoid them, and how they might contribute to inflammation. The importance of fiber: Fiber supports digestion, stabilizes blood sugar, and promotes fullness—making it a vital component in baking. Beyond AIP compliance: Eat G.A.N.G.S.T.E.R.’s mission is to make clean, real food accessible to everyone, not just those on restrictive diets. The frosting revolution: Their cane-sugar-free frosting mix is changing the game for clean indulgence.
Where to Find Eat G.A.N.G.S.T.E.R. Website: https://eatgangster.com/ Instagram: https://www.instagram.com/eatgangster Facebook: https://www.facebook.com/eatgangster Pinterest: https://ph.pinterest.com/eatgangster/ TikTok: https://www.tiktok.com/@eatgangster
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| Restoring Gut Health Through the Coconut Cult with Noah Simon-Wadell | 11 Oct 2022 | 00:32:11 | |
Reading the labels is an easy way to tell what food is clean and what food isn’t. But what happens when labels are created with the intention to mislead? Noah Simon-Wadell, Co-Founder and Chief Innovation Officer of The Coconut Cult, created clean yogurt with high-quality medicinal probiotics that can help heal the gut. He struggled with a weak immune system and digestive issues for most of his life. On a journey to heal his inflammation, he made a radical change to his diet and experimented with probiotics to see what would regulate his digestion. During Noah’s research, he looked into yogurt brands that claim to have millions of good probiotics. But when he dug deeper and spoke to experts in the field, he discovered that all the probiotics in most yogurts on the shelves were dead. In this episode, Noah talks to Jen about his journey with digestive issues, the food industry’s fear of living organisms, and why he decided to make clean yogurt. Key Takeaways
Quotes [07:56] - “I found out, unfortunately, that what seems like over 80% or 90% of yogurt, is made the same exact way. After they culture the bacteria, they cook it at such a high temperature to intentionally kill or pasteurize all the bacteria in the yogurt.” ~ Noah Simon-Wadell [12:44] - “We’ve all been trained over the last couple of decades, that fake food is real food.” ~ Noah Simon-Wadell [15:36] - “There is a balance in your gut, and this balance is between beneficial bacteria and harmful bacteria and yeast.” ~ Noah Simon-Wadell Links
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| Prevailing Through Food with Ashley Kohn | 04 Oct 2022 | 00:20:25 | |
Inflammation is like an unfortunate gift. It doesn’t feel great, but it’s the body’s way of protecting itself and revealing that something in our food or environment needs to change. Often, change is simply going back to food the body recognizes. After a childhood filled with food allergies, Ashley Kohn, Founder and CEO at Prevail Jerky, knew it was time for a change when she went into the hospital with swollen lips. She went back to basics and started eating scratch-made dressings, vegetables, and homemade jerky. Pretty soon, she was able to drop the medications and focus on healing through food. When Ashley and her husband created Prevail Jerky, they wanted to go back to the roots of jerky when the process and ingredients were simple while adding their stamp on an old favorite. In this episode, Ashley talks to Jen about overcoming food allergies, living with celiac disease, and what inspired her to make organic jerky. Key Takeaways
Quotes [02:40] - “When I would read the labels, there was all this stuff in there that I couldn't read, that I didn’t know what it was and I just thought there has got to be something better than this.” ~ Ashley Kohn [05:56] - “Why do I have to suffer through bland boring food just because I have food allergies or just because I was looking for a clean label?” ~ Ashley Kohn [17:17] - “It was important for me in our mission to help people prevail through their food. And so what better way to do it than with food banks that are serving children and making sure that they have enough protein and nutrition in their diet.” ~ Ashley Kohn Links
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| Prioritizing Your Internal Ecosystem with James and Dahlia Marin | 27 Sep 2022 | 00:35:30 | |
A healthy balanced gut is an ultimate goal. Keeping it that way can be a challenge when it’s easily thrown out of whack by chemical, physical, and emotional stress. James Marin and Dahlia Marin are Registered Dieticians and Co-Founders of Married to Health. They are also life partners who both struggled with obesity and had a long list of health issues as a result. After conquering their difficult relationship with food and health, they started living by the philosophy that gut health is the epicenter of all health and they embody that philosophy through their plant-based diet. In their practice, Married to Health, James and Dahlia help people struggling with disordered eating, IBS, and metabolic diseases to introduce plant-based foods into their life while managing their symptoms. In his episode, Jen talks to James and Dahlia, about working with your spouse, raising a fully plant-based kid, and prioritizing your gut health. Key Takeaways
Quotes [02:11] - “We planted the seed of marriage, and now we’re watching that tree grow and blossom and bear fruit.” ~ James Marin [04:22] - “We’re going to continue to see more mindless eating, more distracted eating. Kids these days are busier than ever.” ~ Dahlia Marin [07:38] - “The most important ecosystem is the one inside of you. If you are not taking care of that ecosystem inside of you, more specifically your gut microbiome, you are doing more harm to the outer ecosystem than you can ever possibly imagine.” ~ James Marin Links
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| Living With Parents Who Read the Labels with Jude and Luke Smiley | 20 Sep 2022 | 00:24:24 | |
Do you remember how you felt about food as a kid? Could you pronounce the words on the ingredient list of a bag of chips? Well, 11-year-old Jude Smiley and 8-year-old Luke Smiley are just your average boys who like soccer, video games, and donuts. But, there’s one major difference - in the Smiley household, they eat clean. Jude remembers life before eating clean and indulging in all the sugary snacks kids love. When Luke was born, things changed and their mom Jen started swapping regular butter for grass-fed butter and cane sugar for coconut sugar. It’s tough getting kids to eat clean but with a bit of creativity, the boys have grown to love their mom’s clean recipes, especially her chip chicken. Jude and Luke aren’t restricted. They eat french toast sticks at grandma’s house on the weekends and drink sports drinks at their soccer games. It’s all about balance for the Smiley boys, who gladly name some of their favorite processed snacks. The important thing for Jen is that they learn the connection between the food they eat and how they feel. In this episode, Jen talks to Jude and Luke about what it’s like having a mom who reads the labels, acknowledging how unhealthy food makes them feel, and their favorite mom-approved recipes. Key Takeaways
Quotes [02:08] - “When we go to groceries, she just takes up something that looks good. And then she flips to the back of it. If it says acids or sugars, then she puts it right back.” ~ Jude Smiley [03:04] - “The more labels that we read, the more that we know about the foods we’re eating and we can stop those businesses from producing those [bad] foods.” ~ Jude Smiley [03:53] - “If you eat the bad stuff, then you feel really horrible the next day. If you eat the good stuff, then you don't.” ~ Luke Smiley Links
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| Keep the Adventure Alive: Healing Osteoarthritis with Dr. Alyssa Kuhn | 13 Sep 2022 | 00:30:58 | |
When the body breaks down, many people turn to surgery searching for what they believe will be a permanent fix. Often, what the body really needs is the chance to heal through diet, lifestyle change, and therapy. Dr. Alyssa Kuhn is the founder of Keep the Adventure Alive based in Salt Lake City Utah. She’s on a mission to educate people around the globe on osteoarthritis pain reduction and prevention through diet and movement. When Alyssa started working in an independent living facility, she was inspired by the residents who were very active. This affirmed that osteoarthritis didn’t have to be a life of pain, isolation, and immobility. She saw this firsthand when her 50-year-old client living with debilitating osteoarthritis could finally do a stair jump after months of therapy. In this episode, Jen talks to Alyssa about osteoarthritis misinformation online and healing chronic pain through diet and therapy. Key Takeaways
Quotes [08:05] - “Food and exercise and these sort of lifestyle changes can positively impact you as you get older, and it doesn't have to include all of these aches, pains, despair, and sitting on the couch for the rest of your life.” ~ @kuhnalyssa_dpt [18:44] - “One-on-one, you can only impact one person. Maybe some of the people around them, but what if we could pull this out and now start to educate the globe, educate so many more people.” ~ @kuhnalyssa_dpt [23:06] - “I do want to highlight the fact that the common denominator through all of this is consistency. And I know that you probably preach this too with food that you have to be consistent. You have to dedicate yourself to it. The problem is, I think a lot of people give up too early. And they give up right before this breakthrough. So we have to think of it in small wins.” ~ @kuhnalyssa_dpt Links
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| Not All Almonds Are Created Equal with Grace Runnels | 06 Sep 2022 | 00:21:00 | |
There is an unmistakable link between what we eat and how we feel. After losing a son to mental health issues, Daily Crunch Snacks' Co-Founder Diane Orley dedicated her business mission to feeding the mind as much as the body. For her, that starts with a daily ritual of a handful of almonds. Over 15 years ago, Diane’s sister visited India where she learned the health benefits of sprouted almonds. Inspired by her sister’s travel, Diane merged the practice of sprouting almonds with additional added flavors using clean ingredients. When her niece, Laurel Orley, was pregnant with her third child, her cravings were intense. Diane’s almonds were one of her favorite healthy snacks. Laurel saw potential in her aunt’s business and joined forces to start Daily Crunch Snacks. In this episode, Jen talks with Grace Runnels, Brand and Content Marketing Lead at Daily Crunch Snacks about the story behind the brand, the benefits of sprouting almonds, and the importance of mental health at Daily Crunch Snacks. Key Takeaways
Quotes [12:45] - “I'm curious for all you listeners. Have you ever looked at the packaging of your snacks, right? Most of the time, it's these hidden oils, or it's these hidden preservatives that are going to keep you from feeling good. So it's important to read those labels.” ~ Jen Smiley [13:41] - “I think our whole team is just really inspired by trying to make people feel as good as possible inside and out and that the food you eat does have a big impact on that.” ~ Grace Runnels [14:22] - “We're going back to the basics like you said, that clean, clean is misleading. All foods should be clean.” ~ Jen Smiley Links
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| The Rise of Plant-Based Butter with Lauren Montgomery | 30 Aug 2022 | 00:23:20 | |
When did you notice the connection between your diet and the way you feel? Lauren Montgomery aka Monty, the founder of Monty’s, grew up on the Standard American Diet (SAD). She battled anxiety, depression, and body dysmorphia, but she never connected the dots that her diet was impacting her mental health. Lauren cycled between being a hardcore vegan and a pescatarian until she settled on a plant-based, whole food, and dairy-free diet. Today, she promotes bio-individuality and finding the diet that works for you. Her business, Monty’s, creates clean, cultured cashew cream cheese and plant-based butter in NYC. Lauren believes plant-based butter is not just for vegans – it’s for everyone who wants simple, healthy, and delicious food. But running a business without preservatives comes with its challenges. In this episode, Jen talks with Lauren about how she created her plant-based dairy essentials, became a health coach, and founded Monty’s. Key Takeaways
Quotes [06:48] - “A lot of grocery store products are precarious in general but so many plant-based products, dairy butter alternatives, that try to emulate the texture and taste of real dairy, add a lot of highly processed, inflammatory oils, gums, natural flavors, and preservatives.” ~ Lauren Montgomery [19:28] - “I just started doing farmer's markets in LA. And I have, you know, people coming up to me and being like, I eat your butter every day. It changed my life and you're a part of my daily habits. And, to me, that's everything, you know, that's why I'm doing this. I'm not doing this for monetary gain or anything else.” ~ Lauren Montgomery [19:46] - “I really want people to have a delicious dairy-free option that's clean and makes them feel amazing and is really a part of their daily life to make it better.” ~ Lauren Montgomery Links Connect with our host
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| More Than a Hot Sauce Brand with Joey Repice | 23 Aug 2022 | 00:26:24 | |
Like many great products, Joey’s Hot Sauce originated from love. In this case, the love Joey felt for his wife, who couldn’t find a delicious hot sauce free from additives, preservatives, and sugar. So Joey grabbed organic peppers from the farmer’s market and blended up a custom hot sauce in his Vitamix. On that day, Joey’s Hot Sauce was born. From the Southern part of Italy, Joey’s mother lived off the land. Her family owned goats and ate fresh figs and oregano straight from the source. As a child, Joey watched his mother’s intentional approach to cooking, making use of every ingredient and treating meals with reverence. Those Italian roots and his mother’s appreciation for high-quality food inspired Joey’s love for fresh, simple ingredients, and eventually, Joey’s Hot Sauce. In this episode, Joey talks with Jen about the inspiration behind his hot sauce flavors, why every flavor is fresh, clean, and simple, the importance of mind-body health for Joey, and why Joey’s Hot Sauce is so much more than a hot sauce. Key Takeaways
Quotes [09:36] - “I just know that when I eat food that I know where it comes from, without sugar spiking my glucose, and when I exercise regularly, my mental clarity’s way better, my physical being is way better, I’m just better to be around.” ~ Joey Repice [10:08] - “Joey’s Hot Sauce is not just about a hot sauce. It’s, in a sense, for me, about a lifestyle. I want people to be inspired to make the correlation of what they’re eating and how they’re feeling. There is a correlation there.” ~ Joey Repice [13:09] - “It’s all high quality, all organic, there’s not one ingredient that can’t be organic. It has to be organic to be in Joey’s Hot Sauce.” ~ Joey Repice [23:06] - “Wherever we put our money, what we focus on, the big money follows. So I have faith that we can really shift this broken system and fix it.” ~ Joey Repice Links
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| Leaving Law for Wake Up! with Seth Smiley | 16 Aug 2022 | 00:27:22 | |
Like many of us, Seth Smiley used to pay little attention to his health symptoms. Diagnosed with ADHD at 16 and struggling with heartburn from college onwards, Seth believed he’d need over-the-counter meds his entire life. Still slim and training to compete as a long-distance runner, Seth had no reason to believe his underlying health issues were anything to worry about. It wasn’t until early in Seth and Jen’s marriage that Seth began exploring biohacking, anti-aging, and anything he could do to improve his running time, that the two discovered the power of diet changes. What started with vegetarian meals progressed into veganism and at some point, Jen’s Wake Up moment with simple ingredients. In this episode, Seth talks with Jen about his life before clean eating, why men looking to bulk up need clean ingredients just like men hoping to lose weight, what Seth eats in a typical day, and why Seth ultimately decided to leave the law firm he built and join Jen full-time at Wake Up and Read the Labels! Key Takeaways
Quotes [10:41] - “I was thin but I didn’t know that I was inflamed. And so whenever [Jen] really started to dial-in on the clean eating and really had the wake-up moment about all the ingredients, that’s when I weighed the same but my waist size just dropped, almost overnight.” ~ Seth Smiley [11:58] - “It’s not a weight loss thing, it is a get your body to be the size it’s supposed to be thing.” ~ Seth Smiley [12:30] - “Clean eating just allows you to feel better while you're trying to achieve those personal goals, whether it be [to] work out or your physical physique.” ~ Seth Smiley Links
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| Cleaning Up Cereal with Parker Brook | 09 Aug 2022 | 00:29:24 | |
Sometimes all we need is a little push to propel us over the edge and chase our destiny. Before the birth of his daughter, Parker Brook was working for the big food industry while battling an autoimmune disease. Parker knew the products he marketed weren’t great for the general public, designed to increase hunger versus fulfill nutritional needs. And maybe even subconsciously, Parker knew that his own diet was contributing to the symptoms he wrestled with daily. But when Parker’s daughter came into the world, he couldn’t ignore that intuition any longer. The thought of plastering mermaids on sugary snacks so kids just like his own would grab them at the grocery store wasn’t something he could stomach. And having an inside look into the types of ingredients big food stuffed their products with, he knew those mermaids were leading kids to chronic health conditions versus a balanced diet. So Parker quit his job and created Lovebird, a cereal free from fillers, chemicals, and inflammatory ingredients. In this episode, Parker talks with Jen about developing a clean cereal, how clean foods mitigated his autoimmune disease, the shocking secret behind “natural flavors”, and the ways that communities can take control and eat clean. Key Takeaways
Quotes [13:34] - “I was really trying to get to a balanced, as much as possible, blood sugar-neutral recipe with ingredients that were whole foods to kind of help manage that for people and quite honestly for myself and my family as well.” ~ Parker Brook [16:27] - “I always look at, when I read ingredient labels, aside from how many are there, can I pronounce them, is there any weird stuff in there, I kind of question well, what’s the role of that?” ~ Parker Brook [21:33] - “I think the fact that we have to label food as organic is kind of a travesty. Everything should be organic, and if it’s not it should be called something else.” ~ Parker Brook [24:33] - “I think for the longest time we've been trained that whatever we buy at the grocery store is OK and follow your tastebuds. And I think our taste buds have been hijacked and it’s harder than ever to really understand what you’re eating.” ~ Parker Brook Links
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| Brain Fog, Bloating, and Fatigue? Fix Your Hormones & Feel Amazing Again! with Dr. Erin Ellis | 21 Jan 2025 | 00:33:27 | |
In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its connection to hormonal imbalances. Dr. Ellis provides actionable steps for managing stress, reducing toxic exposure, and improving overall wellness. Plus, they discuss the importance of digging deeper when conventional doctors say everything is “normal.” Check out our new Read the Labels app to check if your food is really safe! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640 Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: What is Inflammation? Symptoms of Chronic Inflammation:
Hormonal Imbalances & Symptoms:
Tips to Reduce Inflammation and Balance Hormones: “Don’t Stop at Normal”
Dr. Erin Ellis’s Links: Website: https://drerinellis.com/ Instagram: https://www.instagram.com/dr.erinellis/?hl=en Facebook: https://www.facebook.com/drerinellisnmd/ LinkedIn: https://www.linkedin.com/in/drerinellis/
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| Fixing Your Kitchen Before Fixing Your Meds with Sheila Cunningham | 02 Aug 2022 | 00:28:41 | |
Having spent 30 years as a registered nurse, Sheila Cunningham knew what it meant to treat patients afflicted with disease and chronic conditions. What she never experienced, and what they failed to teach in nursing school, was how to prevent illness by transforming your pantry. It wasn’t until Sheila went from working in a hospital to working in a school that her own health started to decline and she could see first-hand how many children were afflicted with stomach problems, ADHD, and eczema. Also, how many parents fed them chemical after chemical, unknowingly fueling the inflammatory fire. That’s when Sheila knew there had to be more to healthcare than the food pyramid and healing patients after the fact. She dove into nutrition school and, shortly after, discovered Jen Smiley. The puzzle pieces clicked and Sheila knew she had to share her new wealth of nutritional knowledge with the world. Today, Sheila talks with Jen about why hospitals aren’t the key to holistic health, what parents don’t realize about food and their kids, why learning to read the labels became empowering for Sheila, and why nurses more than anyone need clean foods in their diet. Key Takeaways
Quotes [12:58] - “Nutrition school definitely gets you to a certain point of knowledge. But for what I want to offer the world and my clients, I want to give them empowerment to learn on their own, and to know that just because you are looking at the outside of this pretty picture and saying oh, fat-free, low-carb, gluten-free, that you still have to look at the facts.” ~ Sheila Cunningham [13:47] - “I learned through your program that you’re not healthy until you really start diving into what those ingredients are in your food.” ~ Sheila Cunningham [16:45] - “The biggest difference is just feeling better, not feeling bloated when you’re eating, and also being able to go to the grocery store and recognize the fake advertising.” ~ Sheila Cunningham Links
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| Feeling 20 at 40 with Anna Cash | 26 Jul 2022 | 00:22:28 | |
Many people discover they’ve got major health issues through changes in appearance or struggles with daily tasks. It took a dentist appointment for Anna Cash. Anna’s teeth were all but crumbling and her dentist advised she cut out gluten, suspecting the problem was gut-related. However, despite reluctantly removing sandwich bread and pizza, Anna wasn’t feeling much better. In fact, depriving herself throughout the day, Anna would reward her daily discipline with late-night McDonald’s runs and watch as the weight piled on. On top of a dental mishap, the passing of Anna’s husband prompted anxiety, depression, and overindulging. Her mental health and poor diet led to frequent illness and trips to the doctor’s office. Although professionals pushed medicine, when a friend sent Anna a post by Jen Smiley, everything changed. In this episode, Anna talks with Jen about learning to navigate clean eating, the medicine Anna no longer needs, how Anna’s changing her community with clean swaps, and what Anna’s embracing for the first time in her adult life thanks to waking up and reading the labels. Key Takeaways
Quotes [07:32] - “I knew it was gluten but I wasn’t ready to accept it. And when a friend sent me your story, I was like, Anna, you know exactly what’s wrong with you and you’re the only one that can fix it. So I dove in.” ~ Anna Cash [10:19] - “It’s so easy, it’s so sustainable, which, I have never found anything to be sustainable. I could do it for a while and be miserable and quit.” ~ Anna Cash [11:09] - “I wake up before the alarm, even on a weekday. The weight’s just dropping off of me and the inches and I just want to get up and go do. I haven’t felt that since I was 20 and I’m 46 now.” ~ Anna Cash Links
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| Cooking Clean, From Desserts To Cajun Classics with Robin Borne | 19 Jul 2022 | 00:21:55 | |
When you discover your child has a food allergy, eliminating foods is no longer a decision. Robin Borne realized her son had a milk allergy and she tossed out the gallon her family chugged weekly. Even going dairy and corn-free, Robin felt tired and despite sweating hard in Jen’s spin classes, her weight loss goals seemed unreachable. Jen’s class on clean eating was the puzzle piece Robin was missing. As the pandemic hit and moms across America made banana bread, Robin created clean alternatives. Her neighbors caught on to Robin’s desserts and before she knew it, Robin had a full-blown bakery business in her backyard. Today, Reborne Bakery offers clean alternatives to your favorite cookies, cakes, muffins, and of course, that chocolate chip banana bread. In this episode, Robin talks with Jen about learning to love clean cooking, why her meals haven’t changed much, the biggest benefit to clean eating, how to cook cajun foods with a clean twist, and why reading the labels has transformed Robin’s life and the life of her six-year-old son. Key Takeaways
Quotes [03:30] - “I’m sure, Jen, that your prospective clients always are scared of, ‘Well, I can’t give up cheese.’ But once you make that change and see the benefits, it’s rewarding and you just feel better.” ~ Robin Borne [07:39] - “That was the most rewarding part. I just felt better, we all felt better. Even-keeled for energy levels, no afternoon crash, and it’s still working two-and-a-half years later.” ~ Robin Borne [10:02] - “[My son] is now an advocate for himself, and I love that. So even when he goes to grandma’s house, he knows of course the grandmothers are going to offer a glass of milk, that’s fine. But he knows that that does not make him feel his best. So at age six, he can advocate for himself.” ~ Robin Borne Links
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| Mindy Pelz: The Power of Fasting and Learning to Read the (Keto) Labels | 12 Jul 2022 | 00:25:20 | |
At 43, Mindy Pelz felt like someone had hijacked her body. Despite avoiding obvious ingredients like sugar and exercising, she couldn’t sleep and felt depressed. Mindy snacked non-stop to combat hypoglycemia, but those snacks were “healthy”, so what could possibly be the problem? That’s when she discovered the power of fasting. Through trial and error, Mindy learned to listen to her body and use fasting to stay sharp, stay healthy, and regulate the hormonal landmine of menopause. 10 years later, Mindy is a best-selling author, keynote speaker, and functional health expert teaching people to retrain their health through fasting and smart choices. Today, Dr. Mindy Pelz talks with Jen about how and when she fasts, reading labels beyond the word “keto”, what ingredient Mindy always avoids, how big brands spread the biggest food lies, and her top four tips for metabolic health. Key Takeaways
Quotes [03:45] - “I’ve learned to use fasting as a tool for mental and physical performance. So I really look at what I’m doing that day, and if it’s back-to-back-to-back interviews, or videos, or writing, I won’t eat. I’ll keep those ketones going.” ~ @dr.mindypelz [12:18] - “The fastest way to lose weight is fasting. I think we have not solved the weight loss challenge for people with diet. I mean, how many more crazy diets do we need to come up with? What we haven’t done is gone in the fasting door.” ~ @dr.mindypelz [14:53] - “When people come to fasting what they don’t realize is that they come for weight loss, which is beautiful, and it’s a healing diet. This is going to help create a healing effect on your body.” ~ @dr.mindypelz [19:28] - “We have villainized sugar – and I’m not a fan of sugar – but we can’t lose sight of oils. Oils are the number one reason people are insulin-resistant.” ~ @dr.mindypelz Links
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| Anyone Can Eat Clean with Mollie Lodin | 05 Jul 2022 | 00:26:34 | |
In the cycle of dieting, weight loss, and weight gain, results can feel out of reach. When Mollie Lodin stumbled upon the Wake Up program, the simplicity of Jen’s advice got her started on a health (and life) transformation. Struggling with weight since her teenage years, Mollie tried every diet on the market. By 2020, she was labeling herself a “gluten-free vegan” but when sharing her dietary restrictions, the response was, “then why are you big?” Although offended, Mollie took the criticism seriously and wondered why she was still far from her weight loss goals. Didn’t gluten-free and vegan mean healthy? Now 10 months into clean eating, Mollie’s lost weight and actually maintained it, impressed gym junkies, improved her sleep, and began a new career as a wellness coach and soon-to-be certified personal trainer. In this episode, Mollie talks with Jen about why clean eating made a difference while other fads failed her, the biggest improvements Mollie noticed after switching to clean foods, how she manages clean eating as a single mom, and why Mollie describes clean eating as a “priceless” discovery. Key Takeaways
Quotes [07:26] - “What resonated with me the most was when you say, ‘if you can’t pronounce that word, your body doesn’t know how to break it down.’” ~ @mollielodin [10:27] - “It’s so simple that I don’t even have to think about it. There’s not one thing I don’t eat, I just swap. And that’s what I love to tell people.” ~ @mollielodin [24:26] - “If I can do it, anybody can do it. If I can do it at 300 pounds once in my life and as a single mom who doesn't get support, if I can figure out how to do it, anybody can do it.” ~ @mollielodin Links
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| Change Your Body, Change Your Lifestyle with Dr. Trey Sands | 28 Jun 2022 | 00:24:12 | |
You may think going under the knife to improve your appearance and changing the way you eat are two mutually exclusive paths toward improving your health and confidence. But the foods you’re putting into your body can impact the results you see, and even your ability to participate in elective surgeries. Dr. Trey Sands is a plastic surgeon specializing in body contouring procedures and what he calls, “The Mommy Makeover.” While Trey can use his expertise to create a fantastic result for clients, it’s up to clients to ensure that result is achievable and sustainable. And when it comes to plastic surgery, changing the way you eat is the only way clients can hold up their end of the surgical deal. In this episode, Dr. Trey Sands talks with Jen about who plastic surgery is a fantastic option for, the key link between overall health and long-term results, why lifestyle changes work better than crash diets, and why clean eating eases an otherwise painful recovery. Key Takeaways
Quotes [13:27] - “It is so important – because of that small room for error – that we make sure that patients are on board, we create the least amount of inflammation, the least amount of swelling and get rid of that, because swelling, inflammation will ultimately lead to more scarring and problems with that overall result.” ~ @drtreysands [14:09] - “I don’t want you to go on a binge diet and lose a lot of weight, I want you to have a lifestyle, I want you to have a steady state lifestyle that allows your body to know where it wants to fall, where it is going to be all the time. And then we perform the procedure, that can assure us that you’re going to have a long-term result that you’re going to be able to maintain.” ~ @drtreysands [21:28] - “The fulfillment really that you just cannot replicate is when you see somebody that has a concern or an issue that’s holding them back in life, and you have a tool or a skill or a craft that is able to help them. And then you see that transition in their life for the positive.” ~ @drtreysands Links Connect with our host Subscribe and stay in touch See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Combining Fasting and Keto for a Healthy Body and a Healthy Mind with Alexia Bjarkan | 21 Jun 2022 | 00:29:34 | |
Some equate fasting with a disguised eating disorder; a restriction tool forcing our bodies to ignore natural hunger pangs. Fat Burning Coach Alexia Bjarkan reminds us that our ancestors fasted at the dawn of time. Letting our digestive systems rest, when done properly, can cause transformative health improvements like increased energy, mental clarity, and of course, weight loss. After years of self-medicating with sugar and processed foods, Alexia was drowning in depression and insomnia. A false bipolar disorder diagnosis eventually led her to harsh and mind-numbing medication. Fortunately, Alexia stumbled upon keto coffee in what she considers a divine intervention. Just one sip of coffee tipped Alexia off to the power of eating keto and, eventually, combining keto with fasting. Today, Alexia talks with Jen about the people who benefit best from fasting, why combining keto with fasting produces revelatory health results, how to incorporate keto into a normal life, and why fasting, keto, and reading the labels doesn’t mean deprivation. Key Takeaways
Quotes [15:59] - “Anyone could lose weight just by white-knuckling it and starving themselves, but that is not what this method is about. It’s about losing weight and keeping it off while you enjoy your food, while you feel satiated, while you’re being energetic.” ~ Alexia Bjarkan [23:03] - “For the most part, I know that the best results come from eating healthy, whole, real food. That’s what it’s about. That’s why I don’t really like [saying] ‘keto diet’ because it sounds like a diet fad where, at the end of the day, it’s just healthy, natural eating the way we’re meant to be eating.” ~ Alexia Bjarkan [28:21] - “Just remember, we were meant to be fasting. So regardless of whether you will switch your way of eating to keto or you just keep eating what you’re eating now, fasting is a great tool that you can combine with any way of eating.” ~ Alexia Bjarkan Links
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| Eating Clean and Honoring Your Body with Carly Patterson Caldwell | 14 Jun 2022 | 00:24:33 | |
You’d think as an Olympic Athlete, Carly Caldwell would have met with top-tier nutritionists and clean eating specialists. Unfortunately, those resources were never provided to her as a professional gymnast, and Carly never learned how to “read the labels” until discovering Jen. In fact, before Jen, when Carly wanted to lose weight, she thought cutting out dessert, chips, sugars, and carbs would do the job. Now, months into the Clean Eating Academy program, Carly eats her favorite foods every day, hardly looks at the calorie count, and has lost 15 pounds. She fits into her closet filled with previously unworn clothes, and her newfound energy levels have allowed her to resume the hobbies she once felt too tired and sluggish to even attempt. In this episode, Carly talks with Jen about navigating food after the Olympics, what foods Carly swaps for household brands, why eating clean doesn’t have to break your bank account, and the ways in which clean eating has transformed Carly as an athlete, motivational speaker, and mother. Key Takeaways
Quotes [12:52] - “My brain feels like it’s working better, more clarity, more energy, like I said I’m feeling the most confident about myself, in my skin, than I have in a long time” ~ Carly Patterson Caldwell [15:06] - “You get these better ingredients for yourself, you’re gonna feel better. And to me that’s priceless.” ~ Carly Patterson Caldwell [17:50] - “For the first time I don’t look at the sugar, I don’t look at the calories, I don’t look at the fat. I just eat those brands of the things that I love and I don’t even have to worry about that stuff.” ~ Carly Patterson Caldwell Links Connect with our host Subscribe and stay in touch See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Real Secret to Staying Sugar Proof with Dr. Michael Goran | 07 Jun 2022 | 00:33:51 | |
Did you know that there are more than 260 names for sweeteners? The next time you’re searching for a sugar-free snack in the grocery aisle or your kitchen pantry, just remember that a “low sugar” or “no sugar added” label isn’t the whole story. You have to look closer. Luckily, Dr. Michael Goran is an expert at reading the (sugar) labels. Trained as a biochemist, Dr. Goran transformed into a pediatric nutrition research powerhouse on a mission to help families reduce their sugar intake. His ah-hah moment? Years ago, Dr. Goran began a study tracking the onset and development of chronic diseases. Throughout his research, one data point remained consistent: diet. Particularly, sugar intake. Taking a hard look at kids’ diets, sugar is time and time again the primary problem. Unfortunately, going sugar-free isn’t easy. With hundreds of deceptive codenames, the food industry has snuck sugars into almost everything. Today, Dr. Goran talks with Jen about avoiding sugar-stuffed kids’ brands, why weight gain isn’t the only telltale sign of a sugar high, how to manage your kids’ blood sugar when it spikes, sugar and sweetener myths damaging health-conscious consumers, and how to truly shop sugar-free at your local grocery store. Key Takeaways
Quotes [16:58] - “You or I probably know when our glucoses are high and when they’re low – your kids might not. But as a parent, if your kids are bouncing off the walls, they’ve probably just had something that’s very high in glucose, syrupy sugar.” ~ @michaelgoran [18:37] - “The order in which you eat food, making sure there’s fiber on top of it, and activity, too, can all make a difference on better flattening of those blood sugar levels.” ~ @michaelgoran [22:12] - “Studies show that you can end up eating more calories and more sugar throughout the rest of the day if you’re habitually consuming sweetener.” ~ @michaelgoran Links Connect with our host Subscribe and stay in touch See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Just Press Play: How to Start Moving and Keep Moving with Andrea Leigh Rogers | 31 May 2022 | 00:25:22 | |
Eating clean is so important for living a healthy lifestyle. Moving your body is also essential for keeping your body and mind feeling great. Not to mention, the more you can motivate yourself to exercise, the more motivated you’ll feel to eat well and have, what Andrea Leigh Rogers calls, a “fridgervention”. A true intuitive eater, Andrea is also the queen of movement. She’s a former professional dancer, pilates instructor, founder of Xtend Barre, and creator of the phrase, “movement snacks.” Her philosophy on nutrition and bite-sized exercise helps men and women learn to incorporate movement into their lives without feeling intimidated and overwhelmed by a grueling hour-long workout. Today, Andrea talks with Jen about helping everyday people flip the exercise switch and actually stick to a workout plan, her philosophy on exercise schedules and nutrition, learning to indulge guilt-free, and the relationship between a stellar workout, a healthy mind, and a clean fridge. Key Takeaways
Quotes [07:14] - “I believe that movement is your foundation in everything. So if you move your body, you’re going to be so much more inclined to have a healthy breakfast and to eat well the rest of the day, to make good decisions.” ~ Andrea Leigh Rogers [14:42] - “I think at the end of the day you have to move your body to feel good and you have to move your body to actually give it the heart conditioning and health that you need. Just like you have to eat clean in order to actually fuel your body in the way it needs. So it is a non-negotiable.” ~ Andrea Leigh Rogers [16:23] - “There are so many benefits of exercising but the main role of exercise should not be weight loss, that should not be your main motivation. You should not workout because you want to lose weight. You should workout because you want to feel good.” ~ Andrea Leigh Rogers [20:09] - “Whether it is my workout or swimming or walking, I always just encourage people to move their body and do what they like, what feels good for them. Don’t sign up for a class that you think is gonna give you the best body, do something you actually enjoy. Because if you like doing it, you’re going to be more motivated to do it on those days when you have zero motivation to do it.” ~ Andrea Leigh Rogers Links Connect with our host Subscribe and stay in touch See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Lifeboost Coffee: The Truth About Your Coffee with Dr. Charles Livingston | 14 Jan 2025 | 00:31:27 | |
In this episode, host Jen Smiley chats with Dr. Charles Livingston, the founder of Lifeboost Coffee. They discuss the hidden truths about conventional coffee, the health benefits of choosing cleaner alternatives, and the science behind Lifenoost’s mission to create a better morning ritual. Dr. Livingston shares his journey from being a chiropractor to creating one of the healthiest coffee brands on the market, his passion for nutrition, and how your morning coffee can set the tone for your health and wellness. ☀️ Get 20% off your first order at LifeboostCoffee.com using the code “WAKEUP” Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Dr. Charles Livingston’s Links: Website: www.lifeboostcoffee.com Instagram: https://www.instagram.com/lifeboostcoffee/ LinkedIn: https://www.linkedin.com/in/dr-charles-livingston-84b36346
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| Small Steps to Clean Eating Success with Megan Schmidt | 24 May 2022 | 00:33:58 | |
Reading about Jen’s Jumpstart program is one thing. But hearing a first-hand account of someone who experienced massive results through small change is entirely different. Megan Schmidt is a full-time nurse who spends most of her days putting the needs of others before her own. She wakes up early, works long hours, and, up until a month ago, placed her own health on the backburner. Eating breakfast at Starbucks and grabbing processed foods to quell her daily acid reflux, Megan was feeling the effects of poor eating habits without realizing the root cause. Tired of feeling sick and tired, Megan decided to give The Wake Up! Jumpstart program a try. Burned by fad diets and processed meal kits, Megan lowered her expectations and followed Jen’s advice to start small. In the first week, all she changed was her breakfast. By week two, Megan was feeling better and hooked on clean eating. Today, Megan talks with Jen about her experience just one month into the Jumpstart program, how she inched her way to clean eating success, Megan’s advice for fellow working women struggling to prioritize healthy eating, and why reading the labels impacted not just her life, but the lives of her loved ones. Key Takeaways
Quotes [07:42] - “If you’re going to commit to something wholeheartedly with every ounce of your being, you have to pay for it, you have to get that part of you that says, ‘I’m investing in me because I want to feel good.’” ~ Megan Schmidt [18:06] - “You really have made it easy. My grocery haul was pretty much, whole foods and my Culina yogurt and my granola. But it felt good because I felt empowered when I went to the grocery store.” ~ Megan Schmidt [20:09] - “I am saving so much more money by eating this way, it’s paying for itself. It really is. Just by changing Starbucks.” ~ Megan Schmidt Links
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| Nourishment Directly From Nature with Jenny Eu | 17 May 2022 | 00:27:10 | |
Over the years, the demand for plant-based milk has skyrocketed. While almond and oat milk may be trending, non-dairy doesn’t automatically mean healthier. Especially when it comes to milk. Jenny Eu’s clean milk epiphany started out like any other morning: making fresh soy milk. One day, on a whim, Jenny threw a few nuts into her milk maker. The result was a creamy and delicious plant-based beverage. As she sipped, Jenny realized that no clean plant-based milk existed in the marketplace — every option was filled with unnecessary oils, gums, and additives. So she set out to produce her own. And Three Trees was born. Three Trees, a nod to Jenny’s grandmother who believed, like Jenny, that the best nutrition comes directly from nature, began as a way to fill the void of clean plant-based milk. Today, Three Trees has more than just almond milk and is continuing to revolutionize the way we start our mornings. Jenny talks with Jen about developing clean non-dairy milk, why most plant-based brands rely on artificial ingredients, and her advice for fellow female entrepreneurs. Key Takeaways
Quotes [02:58] - “The idea of getting whole ingredients directly from nature is sort of what the brand is all about. I really believe that we can get a lot of good nourishment directly from nature.” ~ Jenny Eu [04:55] - “I saw that there was a real need in the marketplace, a void, for something that’s better. More clean ingredients, no additives, nothing that would give you gastrointestinal issues. And that simply contained more nuts, or more almonds, more coconut, and was naturally more nourishing.” ~ Jenny Eu [16:23] - “We like to say, ‘nothing you wouldn’t find in your kitchen pantry.’ If you don’t think you’re stocking acacia gum or guar gum in your kitchen, you probably shouldn’t be in your plant-based milk either.” ~ Jenny Eu Links
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| Nourishing Your Skin and Your Stomach with Sara D’Amelio | 10 May 2022 | 00:30:13 | |
Do you know what’s in your skincare? While it’s easy to analyze the foods we’re putting into our bodies, many of us disregard the products we’re placing on our body. From foundation to lotion, cleansers and even chapstick, 20-year holistic aesthetician and owner of Skincando Sara D’Amelia is here to help us wake up and read our skincare labels. Growing up, Sara always had sensitive skin. She attributed her constant reactions to using only the cheap products she could afford and waited for the day when expensive luxury brands would heal her skin. But when Sara landed a job at a premium skincare company and finally had access to those coveted pricey bottles, her skin got worse. Frustrated and confused, Sara did her own research on skincare and what she found left her feeling scammed and betrayed by the beauty brands pushing chemical-filled products. Today, Sara talks with Jen about creating a clean skincare company, the secret to glowing skin, what skincare and nutrition have in common, and why price point, shiny packaging, and quality don’t always go hand-in-hand. Key Takeaways
Quotes [02:30] - “Psychologically we’re programmed that the more expensive the product is, the better it is for you. When in reality, it’s the packaging and marketing. So if the packaging is gorgeous, it’s considered a luxury status product.” ~ Sara D'Amelio [04:53] - “It’s easy to buy a product for like $50 that you think is going to cure your skin, when in fact, it’s constantly adding to the irritation, inflammation, based on what those ingredients are in that skincare.” ~ Sara D'Amelio [06:09] - “That’s why I started Skincando: Simple, healthy ingredients based in nutrition. So you’re feeding your skin just like you’re feeding your stomach. You’re thinking of your skin like the organ that it is.” ~ Sara D'Amelio Links
Connect with our host Subscribe and stay in touch Use the code WAKEUP and get $5 off Jen & Sara’s clean beauty starter kit: https://skincando.com/shop/lux-beauty-products/travel-kit/. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Snacking Responsibly for Sustainable Energy with Adam Kukoff | 03 May 2022 | 00:23:02 | |
When Adam Kukoff sells products at the local farmers market, customers flip his packaging all around, searching for the tiny nutrition labels they’ve been conditioned to read. NUTSÓLA products list their ingredients, but not in the deceptive way major food brands do, cramming their artificial fillers into a size 2 font. Adam has nothing to hide. Fortunately, Adam grew up in a healthy household, so labels and ingredients have always been a no-brainer. In fact, NUTSÓLA was born from his father’s innovation, always snacking on a mixture of fruit, nuts, seeds, and spices. Since launching NUTSÓLA, Adam’s brand has evolved from a superfood granola mix to a ready-to-eat snack food perfect for busy parents on the go who still want to feed their kids (and themselves) guilt-free. Unlike most granola brands, NUTSÓLA sweetens their products with fiber-filled dates rather than added sugars. Today, Adam talks with Jen about the other ingredients NUTSÓLA embraces and avoids to create the perfect clean snack, deciphering the labels on your favorite “healthy” snacks, and the single most important ingredient to look for before adding a brand to your pantry.
Key Takeaways
Quotes [02:07] - “No one has to be a nutritionist; they just have to read the ingredient labels. And if they can recognize the ingredients, especially looking at the sugar component, they’re going to be healthy.” ~ Adam Kukoff [07:28] - “Consumers just have to think of it as more sustainable energy. I don’t drink caffeine anymore but caffeine can give you that instant energy, but you crash. It’s not sustainable. When you’re eating a date or something with fiber, a fruit, you don’t feel like you crash.” ~ Adam Kukoff [09:44] - “We’ve always wanted to help consumers from day one. That was the entire reason why I got into this business, because I really want to help people eat cleaner, just feel better.” ~ Adam Kukoff Links
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| Beyond Skin Deep: Why Clean Food Is the Secret Ingredient to a Beautiful Life with Mally Roncal | 26 Apr 2022 | 00:32:14 | |
It takes work to be as happy as Mally Roncal, makeup stylist to the stars and gratitude aficionado. But Mally is as intentional with her thoughts as she is with the food filling her pantry. At least since finding Jen and realizing a clean swap for ketchup made her kids just as happy as the preservative-filled go-to. While she’s naturally high-energy, since swapping to clean foods, Mally’s seen her already peppy attitude skyrocket and watched with awe as her husband’s chronic pain dissipated. As a makeup artist, Mally’s life revolves around skin. She’s experienced firsthand the power food has on complexion, beauty, and even facial expression. Today, Mally shares her tips for a happy and grateful life, a pantry swap that changed her kids’ taste buds, how she grocery shops for clean foods in the major chains, a few A-List makeup tips, and why clean swaps clear more than just complexion. Key Takeaways
Quotes [03:18] - “I just thought that since those were the foods that the kids liked to eat, that was the only option. And I didn’t realize until I met Jen that there were other options — there were clean swaps that were just as tasty.” ~ Mally Roncal [05:42] - “Every day is an opportunity to be good to yourself, to be good to others, and really create the life that you want to lead. It’s been such an eye-opening experience really getting involved in what I’m eating, how I’m eating it, and how it has actually changed the way I feel.” ~ Mally Roncal Links
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| Healing From the Inside Out with Sally Pressman | 19 Apr 2022 | 00:44:25 | |
When Sally Pressman was diagnosed with ulcerative colitis, a painful stomach condition that left her debilitated, she thought her only path to recovery would be filled with medication and daily injections. Then her husband met a woman who cured her Chrohn’s disease just by changing what she ate. Sally’s husband made her promise to try the diet switch before resorting to daily medication. As she began changing her diet, Sally’s body experienced symptoms of food withdrawal. But after three days, she began to feel better. And after seven, her ulcerative colitis symptoms disappeared completely. Years later, Sally advocates for clean eating just like Jen. She’s experienced a phenomenal health transformation but her process is simple: stick to single-ingredient foods. Today, Sally shares her complete journey to recovery and her food “re-awakening.” Sally talks with Jen about how clean eating healed Sally’s ulcerative colitis, her absolute favorite clean foods, and how Sally got her young kids to eat clean too. Key Takeaways
Quotes [07:22] - “The whole problem is that we think we’re doing something right, but we just don’t have all the tools. And so for me, clean eating is staying as close to single-ingredient foods as possible.” ~ Sally Pressman [10:27] - “Women are so often nurturing other people that we don’t take the time to nurture ourselves until you realize that you have to nurture yourself to be able to nurture others better. It’s like the air mask on an airplane. You have to put your air mask on first so you can help other people.” ~ Sally Pressman [17:58] - “You can’t do it alone. You have to have someone supporting you.” ~ Sally Pressman [21:47] - “There is a possibility that you will go in withdrawal and you will have that bacteria die off the first three days, maybe even the first week. But if you are following Jen’s instruction, there is no way you are getting worse and you just have to know that and you have to ride it out.” ~ Sally Pressman Links
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| Introducing: Wake Up and Read the Labels! | 08 Apr 2022 | 00:03:03 | |
Welcome to Wake Up and Read the Labels! — to eating simple and feeling good. If you want to eat clean and fail your best, you're in the right place. Each week we talk about ingredients that may be holding you back from feeling your best. We also talk to brands that are going against the grain and actually using real ingredients we can recognize. Plus, we’re sharing stories with people just like you who actually woke up and read the labels. Our first episode drops in April. Subscribe now, wherever you listen to podcasts. In the meantime, if you want to learn more about Wake Up and Read the Labels, visit us online at WakeUpandReadtheLabels.com. Connect with our host See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 300% Rise In Disease - Is Modern Farming Making Us Sick? with Farmer Lee Jones | 07 Jan 2025 | 00:44:54 | |
Join host Jen Smiley on Wake Up and Read the Labels as she dives into the fascinating world of regenerative farming with the iconic Farmer Lee Jones. From discussing the alarming decline in soil health and nutrition to sharing how regeneratively grown vegetables can transform health, this episode is packed with insights and actionable takeaways. Farmer Lee Jones explains his family’s commitment to sustainable practices, the challenges they’ve faced, and their mission to redefine farming for the betterment of people and the planet. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Regenerative Farming Matters: Regenerative practices restore soil health, increasing nutrient density and reducing reliance on harmful chemicals. Nutritional Decline: In just 100 years, vegetables have lost 50–80% of their nutrients due to industrial farming. Sustainable Practices: Farmer Lee's two-thirds commitment to cover crops demonstrates the importance of soil health and biodiversity. Healthy Soil, Healthy Plants: Strong plants grown in balanced soil naturally resist pests, reducing the need for harmful pesticides. Taste the Difference: Vegetables grown at The Chef’s Garden boast flavor and nutrition levels up to 300% higher than USDA averages. Farmer Lee Jones Links: Website: https://www.farmerjonesfarm.com Instagram: https://www.instagram.com/farmerjonesfarm/ Facebook: https://www.facebook.com/FarmerJonesFarm/ Pinterest: https://www.pinterest.com/farmerjonesfarm/ YouTube: https://www.youtube.com/user/thechefsgarden
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| Seed Oil Free Alliance: Avoid These 10 Harmful Oils! with Jonathan Rubin & Corey Nelson | 31 Dec 2024 | 01:02:59 | |
In this insightful episode, Jen Smiley is joined by Jonathan Rubin and Corey Nelson, co-founders of Seed Oil Free Certified, to discuss the pervasive presence of seed oils in our daily diets and their impact on health. Together, they dive deep into what seed oils are, why they're harmful, and how their certification program is creating a healthier, more transparent food industry. Learn how to spot seed oil-free products, understand why this movement matters, and discover actionable tips for reducing seed oils in your life. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Why It Matters: Seed oils make up 20–30% of the average American's daily calories and are linked to inflammation, oxidative stress, and chronic health issues. How to Spot Them: Look for the Seed Oil Free Certified seal, which guarantees a product is free from harmful seed oils, backed by rigorous lab testing. Tips for Detox:
Seed Oil Free Alliance Links:
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| Everyday Toxins You NEED to Stop Ignoring with Dr. Jess Peatross | 24 Dec 2024 | 00:39:25 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in our environment, their impact on health, and actionable steps to reclaim your vitality. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Toxins are Everywhere: From lead in cassava to heavy metals in drinking water, toxins infiltrate our daily lives. Dr. Jess emphasizes that while avoidance is important, building resilience is key. Detox Pathways Matter: Sweating, opening drainage pathways (liver, kidneys, lymph), and restoring mineral balance are crucial for effective detoxification. Hidden Sources of Illness: Chronic issues like fatigue, joint pain, and brain fog often stem from mold exposure, root canal infections, or breast implants. A thorough history and testing are vital for pinpointing root causes. Mind-Body Connection: Trauma and stress can hinder the body’s ability to detox. Healing requires addressing emotional health and restoring balance to the nervous system. Practical Detox Tools:
Dr. Jess Peatross’s Links: Website: https://drjessmd.com/ Instagram: https://www.instagram.com/dr.jess.md/?hl=en
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| EAT Marketplace: Clean Eating Made Easy with Leah Delyte | 17 Dec 2024 | 00:47:17 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley dives deep into clean eating, the art of gathering around the table, and the truth about the ingredients in our food. Joining her is Leah Delyte, chef, educator, and owner of EAT Marketplace, who shares her inspiring journey of using food to foster joy, health, and connection. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Leah Delyte’s Links: Website: https://eatmarketplace.com/ Instagram: https://www.instagram.com/chefleahdelyte/?hl=en LinkedIn: https://www.linkedin.com/in/leahdelyte/
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| Nectarine Grove: The Cleanest Restaurant in America with Rhiana Glor | 10 Dec 2024 | 00:34:52 | |
In this exciting episode of Wake Up and Read the Labels, host Jen Smiley dives into the world of clean eating and sustainable dining with Rhiana Glor, founder of Nectarine Grove and Healthy Creations in Southern California. Known for redefining comfort food with real, organic, and clean ingredients, Nectarine Grove stands as a beacon of what restaurants can achieve when they prioritize health and sustainability. Discover how Rihanna's culinary journey, from her grandparents' encouragement to culinary school at Bauman College, led to the creation of one of the few completely clean dining experiences in the country. Whether you’re a foodie, a health enthusiast, or someone just curious about eating clean, this episode is packed with insights and inspiration. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Rhiana Glor’s Links: Website: https://nectarinegrove.com/, https://healthycreations.com/ Instagram: https://www.instagram.com/nectarinegrove/ Facebook: https://www.facebook.com/NectarineGrove101/ X: https://x.com/nectarinegrove
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| Cura Chai: Eat Clean, Feel Better with Dr. Aimee Warren | 03 Dec 2024 | 00:38:27 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Dr. Aimee Warren, a practicing physician and founder of Cura Chai. Dr. Aimee combines her expertise in natural medicine and holistic healing to empower patients with plant-based solutions for better health. Together, they dive into the benefits of clean eating, plant medicines, and holistic approaches to wellness. Get 20% off your first order at CuraChaiAndApothecary.com using the code “WAKEUP” Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Dr Aimee Warren’s Links: Website: https://curachaiandapothecary.com/, https://www.draimeewarren.com/ Instagram: https://www.instagram.com/curachaiandapothecary/, https://www.instagram.com/draimeewarren/ Facebook: https://www.facebook.com/draimeewarren
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| Why Oatmeal Is Wrecking Your Gut (And What to Eat Instead) | 01 Apr 2025 | 00:12:53 | |
Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.
Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen’s Links: The Wake Up Label Letter: https://jensmiley.substack.com/subscribe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||