Explorez tous les épisodes du podcast Wake Up and Read the Labels!

Think all tea is healthy? Think again. In this episode, Jen Smiley sits down with Stephanie Wakefield from Your Tea to expose the truth behind trendy detox teas and why traditional Chinese medicine (TCM) blends are different. From digestive support to fertility breakthroughs, Stephanie shares how Your Tea’s herbal formulas address root causes—without the gimmicks, sugar, or harsh laxatives. If you’ve ever sipped a “detox tea” and wondered why you still feel bloated or burnt out, this one’s for you.

Key Takeaways:

• Most detox teas use senna leaf, a harsh laxative that can harm your body when overused
• Your Tea blends use traditional Chinese herbs, formulated to target root causes, not just symptoms
• “Phlegm and damp” in Chinese medicine refers to digestive buildup—often mistaken for weight gain
• Peppermint tea can worsen bloating, especially for those with cold digestion
• Fennel and licorice are better choices for digestive support and hormonal harmony
• Chinese herbs can work on an energetic level, improving sleep, emotions, and digestion over time
• Low energy has multiple causes—Your Tea offers different blends for adrenal fatigue vs. gut fatigue
• Your Tea has helped many women conceive naturally, thanks to its fertility-focused blends
• Common store-bought teas often contain chemical additives, synthetic flavors, and pesticide residue
• Your Tea’s herbs are grown in the Fujian province, meeting strict international safety standards

🔗 Mentioned in the Episode:

• YourTea.com — Use code TCM15 for 15% off (excludes bundles)
• Follow Your Tea on Instagram
• Explore TCM education 

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes: 

Most detox programs promise results in 3, 7, or maybe 21 days—but Troy Casey has been detoxing for 35 years. In this episode, Jen sits down with the Certified Health Nut himself to explore what it really takes to maintain long-term wellness in a toxic world. From dry fasting and parasite cleanses to rebuilding gut health and boosting testosterone naturally, Troy shares his unconventional (and highly effective) protocols to raise your body’s vibration, avoid chronic illness, and reclaim your health at any age.

Key Takeaways:

• Detox isn’t a quick fix—it’s a lifestyle built around seasons, intuition, and personal testing
• Fasting means more than food—it can be digital, dry, juice-based, or herbal
• Parasites are everywhere—but you can stop being a host by strengthening your body
• Most people’s guts are inflamed—due to processed food, antibiotics, and toxic exposures
• Clean food = clean skin, clean hormones, and real energy
• Walking, tai chi, and sleep are more powerful than high-intensity workouts for many
• Natural testosterone boosters include going to bed by 10pm, detoxing, and eliminating seed oils
• Recovery and nervous system regulation are essential, especially as we age
• The food supply is broken—but there are still ways to eat clean and support ethical brands
• You can’t outsource healing—your mirror and your mindset are your best health trackers

🔗 Mentioned in the Episode:

• Troy Casey’s Website 
• Follow Troy Casey on Instagram
• Troy Casey’s Free Detox Guide

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes: 

You’re doing “everything right”—eating clean, working out, and taking supplements—but you still feel tired, inflamed, or bloated. Sound familiar? In this episode, Jen is joined by Erin Holt, a functional nutritionist and founder of the Functional Nutrition Academy. Erin shares the hidden reasons your body might be fighting back, even when your habits look healthy on paper. From trauma and stress to restrictive eating and the nervous system, this conversation reveals what wellness routines often leave out—and how to truly heal from the inside out.

Key Takeaways:

• Clean eating isn’t always enough—stress and trauma matter too
• Your nervous system directly impacts digestion, hormones, and inflammation
• Over-supplementing or under-eating can keep you stuck in “healing mode”
• Functional labs are helpful, but context and coaching are key
• Erin’s Functional Nutrition Academy teaches practitioners a full-body approach to healing
• Gut health, hormone balance, and metabolism are all connected through nervous system function
• You’re not broken—your body’s just asking for something different

🔗 Mentioned in the Episode:

• Erin Holt’s Website 
• Follow Erin Holt on Instagram
• Erin Holt's Podcast

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us think our homes are safe—but what if your bed, your humidifier, or even your receipts are making you sick? In this episode, Jen talks with Dr. Tania Elliott, a dual board-certified physician in internal medicine and allergy & immunology, about the surprising ways everyday habits and home environments may be harming your health. From dust mites and mold to hormone-disrupting toxins, Dr. Tania shares powerful insights and practical fixes—without the fear-mongering.

Key Takeaways:

• Don’t make your bed right away—it traps dust mites and moisture
• Avoid going to bed with wet hair—it can lead to mold and dandruff
• Your humidifier may be making you sick—clean it or switch to a dehumidifier
• Freezer trick for stuffed animals—kills dust mites and bacteria
• Allergy meds vs. immunotherapy—why the long-term fix may be worth it
• Healthcare isn’t health-focused—Dr. Tania breaks down the broken system
• Top labs to request—Ferritin, B12, and thyroid for women’s health
• Her new Healthy Home Guide walks through room-by-room changes with science-backed advice

🔗 Mentioned in the Episode:

• Dr. Tania Elliott’s Website
• Follow Dr. Tania on Instagram, TikTok, and YouTube 
• Dr. Tania’s Substack

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone’s asking: What should I stop eating in 2025? Jen breaks it all down with five sneaky "health" foods that are secretly spiking your inflammation, disrupting your gut, and keeping you tired and bloated. From sparkling water to yogurt and bread, she reveals what to ditch—and what to swap in instead—for more energy and less confusion at the grocery store.

Key Takeaways:

• LaCroix and other flavored sparkling waters may contain PFAS—“forever chemicals” that mess with hormones, thyroid, and immune health.
• Nut Pods and other “plant-based” creamers use synthetic emulsifiers like dipotassium phosphate, which inflame your gut and drive cravings.
• Veggie sticks are mostly seed oils and additives, not vegetables. Swap them for clean brands like Lesser Evil, Siete, or Tatamata.
• Chobani and most conventional yogurts contain milk from GMO-fed cows and pasteurized probiotics. Try coconut-based yogurts like Kalina or Coconut Cult instead.
• Dave’s Killer Bread is ultra-processed and loaded with omega-6s and gluten. Jen recommends Pasha Bread (with code “WAKEUP” for 20% off) as a clean, fermented alternative.

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After nearly 15 years as an executive and talent scout for four NBA franchises, Jared Ralsky looked like he had it all. But behind the scenes, he was struggling with anxiety, inflammation, and feeling “skinny-fat.” In this episode, Jared joins Jen Smiley to share how clean eating, ancestral health, and learning to read labels transformed his life. From boardrooms to infrared saunas, Jared’s story proves that peak performance starts with what’s on your plate—and what you believe about your body.

Key Takeaways:

• Jared worked in the NBA for nearly 15 years before becoming a certified health coach
• Ancestral health helped him reduce anxiety and body fat while increasing energy
• Clean eating isn’t about giving things up—it’s about choosing better ingredients
• You can’t solve health with a pill—environment and food are foundational
• Even “healthy” foods and labels can be misleading without the right knowledge

🔗 Follow Jared: Instagram & LinkedIn

🌐 Learn more about Jared’s mission: The Health GOAT

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve cleaned up your diet, ditched the seed oils, and started reading labels—but you still wake up feeling puffy, tired, and inflamed. What gives? In this solo episode, Jen Smiley breaks down one of the most overlooked tools for detox and inflammation: infrared saunas. She explains how they work (spoiler: it's not like the steam room at the gym), why they’re a game-changer for your lymphatic system, and how to get started without breaking the bank. Plus, Jen shares her personal routine and the brand she trusts in her own home.

Key Takeaways:

• Infrared saunas reduce inflammation by penetrating deeper than traditional heat or steam
• You sweat out toxins—not just water (think: plastics, heavy metals, and more)
• Infrared light boosts mitochondrial function for more natural energy
• Puffiness and bloating could be signs your lymphatic system needs support
• You don’t need to spend $10K—start with local sessions or a sauna blanket
• Jen’s go-to sauna brand? Sunlighten, with a discount code linked below
• Hydrate, rinse, repeat: how to make the most of your sweat session

🔗 Follow Kyle: Instagram & TikTok

🎧 Listen to more Kyle: Clean Kitchen Podcast

🌐 Learn more about Kyle’s mission: Clean Kitchen Nutrition

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At just 21, Kyle Fitzgerald was sitting in a hospital getting infusions for Crohn’s disease—until one day, he decided to take his health into his own hands. In this episode, Kyle joins Jen to share how he went from chronic inflammation and medications to reading labels, prioritizing real food, and building a thriving online community through Clean Kitchen Nutrition. They talk gut health, what most people misunderstand about fatigue, and simple swaps that make a big difference.

Key Takeaways:

• Chronic inflammation often starts with poor food quality, not genetics
• Most Americans are overfed and undernourished—calories ≠ nutrients
• Clean eating reversed Kyle’s Crohn’s symptoms without medication
• Plant-based diets aren’t always gut-friendly—bio-individuality matters
• Ground beef, fruit, and cooked veggies became Kyle’s healing staples
• You can feel full and energized by changing what you eat, not just how much
• Don’t overlook non-toxic living—start with water, detergent, and skincare
• Grocery tip: Shop the outer aisles first for whole, real foods
• For better mornings and sleep, get sunlight first thing and consider grounding

🔗 Follow Kyle: Instagram & TikTok

🎧 Listen to more Kyle: Clean Kitchen Podcast

🌐 Learn more about Kyle’s mission: Clean Kitchen Nutrition

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You wake up, reach for your coffee, and rely on that first sip to power your day—but what if your daily brew is secretly working against you? In this solo episode, Jen breaks down what’s really in your coffee: from mold and pesticides to plastic and toxins leaching from pods. She also reveals exactly what to look for in a clean cup—from roasting practices to third-party testing—and names nine coffee brands that go the extra mile. If you’re relying on sugar-laden creamers to mask the bitter taste or feeling jittery and bloated after your morning cup, this episode will open your eyes to what’s really brewing.

Key Takeaways:

• Coffee should just be coffee — no mold, pesticides, plastic, or toxins
• That bitter taste? It’s likely low-quality beans or contaminated coffee
• Pod users beware — hot water over plastic can leach chemicals into your drink
• Organic ≠ mold-free — look for brands that test for mycotoxins and toxins
• Common symptoms of tainted coffee include bloating, fatigue, IBS, and jitters
• Creamers can be the real problem too — loaded with gums, fillers, and oils
• Clean coffee is a great first step — but full results come from clean eating overall

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like everything you’ve been told about healthy eating doesn’t actually make you feel healthy? You’re not alone. In this episode, Jen is joined by Brian Sanders, creator of the upcoming Food Lies docu-series and host of the Peak Human podcast. They dive deep into the shocking truth behind the food pyramid, how marketing has hijacked our nutrition labels, and why conventional health advice is making us sicker.

From beef and grains to calories and cholesterol, Brian unpacks decades of misinformation—backed by science and common sense. If you’ve ever questioned your food labels, your cravings, or even your doctor’s advice, this episode will open your eyes.

Key Takeaways:

• The food pyramid is broken — it was designed to push cheap grains, not optimize health
• Red meat and fat aren't the enemy — processed food and fake health claims are
• Nutrition labels are misleading — 90 calories sells better than 30 unrecognizable ingredients
• Fiber ≠ whole grains — eating fiber can be good, but real food is what matters
• Oats are everywhere for a reason — they’re cheap, glyphosate-heavy, and highly profitable
• Doctors aren't taught nutrition — many still demonize healthy fats and meat
• Regenerative meat matters — but even conventional beef is better than processed carbs
• Want to be full and lose weight? Change what you eat, not how much
• Support for Food Lies is live — preorder the docu-series at foodlies.org

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trying to eat more protein but still feeling bloated or inflamed? The problem might not be how much you're eating—but what kind. In this solo episode, Jen Smiley breaks down the hidden dangers of conventional grocery store meat, why it’s often loaded with hormones and antibiotics, and what it’s doing to your body. She dives into the nutritional, environmental, and ethical differences between conventional and pasture-raised organic meat, plus how to decode misleading meat labels at the store.

From grain-fed cows to glyphosate-laced feed, you’ll learn why you are what your cow eats—and how choosing better protein can help build muscle, reduce cravings, and improve your health.

Key Takeaways:

• Every cell in your body needs protein—but not all meat supports that repair
• Conventional meat comes from animals raised in confined, unsanitary conditions with grain-based diets (mostly corn + soy)
• You are what your cow eats: If they’re fed GMOs and junk, it ends up in you
• Grass-fed ≠ grass-finished — always check the brand’s website to confirm
• Organic ≠ Pasture-Raised — organic feed still matters, but access to pasture is better
• Pasture-raised meat is higher in omega-3s, antioxidants, and flavor
• Conventional meat is cheaper, but the health cost is high (inflammation, cravings, hormone disruption)
• Best clean meat brands:
• Force of Nature
• Holy Cow
• Clean eating = fewer cravings, more energy, and better long-term health

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been battling bloating, sugar cravings, or gut issues—and your doctor says everything looks “normal”—this episode is for you. Jen Smiley sits down with Dr. Daryl Gioffre, a leading gut microbiome and longevity expert known for his acid-kicking approach to nutrition. From the truth about acid reflux and hidden sugar to the long-term impact of antibiotics, Dr. Gioffre explains how most people are suffering from low stomach acid and leaky gut—and what you can do to start healing now.

He shares simple daily hacks, the five supplements everyone needs, and a powerful post-antibiotic protocol to repair your gut lining. You’ll also learn how to spot food sensitivities, reduce inflammation, and finally understand why the foods you think are healthy may be holding you back.

🎧 Get 20% off Dr. Gioffre’s gut-healing supplements at getoffyouracid.com with code WAKEUP20

📩 DM @drdarylgioffre on Instagram for 10% off gut testing.

Key Takeaways:

• Low stomach acid—not high—is the root cause of most reflux and gut issues
• 
  
• Sugar (even "healthy" types like honey and coconut sugar) feeds inflammation and raises uric acid
• 
  
• Everyone has leaky gut—and it’s driving more than just bloating (think brain fog, anxiety, hormone imbalances)
• 
  
• Post-antibiotic protocol: Silver + aloe + spore-based probiotic can rebuild the gut in just 2 weeks
• 
  
• Avoid seed oils, dairy, gluten, and carbonated drinks to reduce inflammation
• 
  
• Supplements everyone needs:
• 
  
• Magnesium
• 
  
• Omega-3s
• 
  
• Probiotic
• 
  
• Vitamin D3 + K2
• 
  
• Greens (liquid is best!)
• 
  
• Best gut-healing products: Acid-Kicking Minerals & Gut Punch (dairy-free colostrum + organic collagen)
• 
  
• Kombucha and probiotic yogurt? Not so fast—they may be doing more harm than good
• 
  
• Bonus: Kombucha can contain hidden alcohol and yeast, fueling Candida
• 
  

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered why you can eat bread in Europe without the bloating, breakouts, or fatigue—but suffer in the U.S.? In this solo episode, Jen Smiley breaks down the real differences between American and European bread, from gluten content to glyphosate exposure. She explains why traditional fermentation, fewer additives, and better ingredients make all the difference—and shares her favorite clean bread brands and grain-free swaps you can find in the freezer aisle or order online.

If you’ve been told to ditch bread altogether, don’t worry—Jen has your back with clean swaps that support your digestion and energy, not work against them.

Key Takeaways:

• American bread is highly processed and often contains additives, enzymes, and glyphosate.
• 
  
• European breads use traditional fermentation and heirloom grains, making them easier to digest.
• 
  
• Additives like dough conditioners and high-fructose corn syrup disrupt digestion.
• 
  
• Refined flours = blood sugar spikes, cravings, and inflammation.
• 
  
• Real bread goes in the freezer, not the shelf—watch out for shelf-stable traps.
• 
  
• Look for clean ingredients like sprouted buckwheat, almond flour, flaxseed, and coconut flour.
• 
  

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes: 

Could inflammation be the reason you're bloated, fatigued, or struggling with your cycle? Naturopathic doctor Dr. Erin Ellis joins Jen to explain the real signs of chronic inflammation, what most lab results don’t tell you, and how hormone imbalances are often overlooked in conventional care. Learn how to support your health naturally—starting with awareness, better choices, and listening to your body.

Key Takeaways:

• Inflammation is natural, but chronic inflammation is not—and it often goes undetected.
• 
  
• Common signs include brain fog, bloating, puffiness, joint pain, and fatigue.
• 
  
• Stress, poor sleep, toxins, and processed food are key inflammation drivers.
• 
  
• Hormone imbalances may present as mood swings, hair loss, irregular periods, and weight gain.
• 
  
• Most doctors only test what’s “normal”—not optimal. Don’t stop at normal.
• 
  
• Fun isn’t frivolous—it’s essential for hormone balance and nervous system health.
• 
  
• Reduce your toxic burden by becoming ingredient-aware and making clean swaps.
• 
  
• Learn more from Dr. Ellis through her free Menstrual Cycle Nutrition Guide and 7 Hormones Affecting Weight Loss video.

🔗 Dr. Erin Ellis Resources & Links:

• 🌐 Website
• 
  
• 📩 Menstrual Cycle Nutrition Guide (Free Download)
• 
  
• 🎥 7 Hormones Affecting Your Weight Loss Goals (Free Video)
• 
  
• 📱 Follow on Instagram

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.

 ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.
✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.
✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.
✅ “Non-GMO oats” is a marketing myth—there’s no such thing as GMO oats.
✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.
✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.
✅ Make your own anti-inflammatory nut milk at home—Jen shares how!
✅ Use the Read the Labels app to scan foods and spot hidden toxins.

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.


 

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog? You might have Hashimoto’s or hypothyroidism—and not even know it! Over 20 million Americans suffer from thyroid disease, but nearly 60% go undiagnosed due to incomplete testing.

In this episode, Jen Smiley sits down with Inna Topiler, board-certified clinical nutritionist and host of Thyroid Mystery Solved, to reveal why conventional thyroid testing misses the real problem, the 5 thyroid types, and how to get your energy, metabolism, and health back on track!

 ✅ Standard thyroid tests are incomplete—you need a full panel to uncover issues.
✅ 95% of hypothyroidism cases are actually Hashimoto’s, an autoimmune disease destroying the thyroid.
✅ Your thyroid affects EVERYTHING—energy, weight, digestion, brain function, and even mood.
✅ The 4 biggest triggers of thyroid issues: Food, infections, toxins, and stress.
✅ You CAN feel better! Supporting the immune system and understanding your thyroid type is the key to healing.

 🔗 Connect with Inna:
💻 Website & Programs: https://innatopiler.com
📷 Instagram: @innatopiler
🩺 Take the Thyroid Audit: https://innatopiler.com/#thyroid-audit

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.


 

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you start your day with tea, you need to hear this! Many popular tea brands contain pesticides, heavy metals, and harmful additives—even the ones labeled “healthy.” In this episode, Jen Smiley uncovers the truth about toxic teas, how misleading labels trick consumers, and the clean tea brands you should be drinking instead. Learn how to choose the best teas, why loose-leaf beats bagged, and how to brew the perfect cup.

 ✅ Popular teas like Lipton, Twinnings & Celestial contain pesticides—avoid them!
✅ Natural flavors & citric acid in tea? 🚨 Red flag! That means lower-quality ingredients.
✅ Loose-leaf tea is best—no plastic tea bags or hidden chemicals.
✅ Organic & tested for heavy metals—these are the teas you should be drinking.
✅ Top clean tea brands: Kauai Pharmacy, Your Tea, Zealong Tea

🔗 Use the Read the Labels app to scan your tea & find the cleanest options!

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.


 

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes: 
Type 1 diabetes is often misunderstood, but for Sarah Bristow, it became the catalyst for a healthier, more intentional life. Diagnosed in 2014, Sarah transformed her approach to nutrition, exercise, and overall well-being—now empowering others through Thrive Coaching. In this episode, she shares her journey, the biggest myths about diabetes, and practical tips for managing blood sugar while still enjoying life.

• Type 1 diabetes is autoimmune, not caused by sugar intake or body weight.
• Blood sugar management is about more than just numbers—stress, sleep, and overall health play a role.
• Many common “health foods” can spike blood sugar more than expected—learn what to watch for.
• Tracking blood sugar patterns is helpful, but don’t let it consume your life.
• Food quality matters—choosing real, whole foods can help stabilize blood sugar.
• Sarah’s biggest advice for those with Type 1? Find support, educate yourself, and don’t live in fear!

🔗 Connect with Sarah:

💻 Thrive Coaching: https://thr1vet1d.com/services

📷 Instagram: @thr1vet1d

🎧 Tune in now and learn how to truly read the labels!

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.


 

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes: 
Are you paying extra for foods labeled "non-GMO" without knowing what it actually means? In this episode of Wake Up and Read the Labels, Jen Smiley exposes the seven real GMO crops and how food companies use misleading marketing to make their products seem healthier than they are. From non-GMO salt (which doesn’t even exist!) to deceptive claims on bread, juice, and cereal, Jen reveals the food industry’s tricks and how to truly avoid GMOs for better health.

Plus, learn why autoimmune diseases and inflammation are skyrocketing, and how GMOs may be playing a role. If you’re tired of being misled at the grocery store, this episode is a must-listen!

• There are only seven GMO crops: Corn, soybean, canola, sugar beets, alfalfa, cotton, and potatoes—plus some papaya, pink pineapple, and summer squash.
• Non-GMO labels are often misleading: There’s no such thing as non-GMO salt, wheat, oats, dairy, or oranges, but companies use this label to charge more.
• GMOs contribute to inflammation and autoimmune diseases: Many processed foods made from GMO corn, soy, and sugar beets can damage gut health and trigger immune responses.
• The government subsidizes unhealthy ingredients: Grains, seed oils, sugar, and dairy products are mass-produced because they’re cheap, not because they’re healthy.
• How to actually avoid GMOs: Buy organic, shop the perimeter of the store, and check ingredient lists—not just marketing claims.
• Use the Read the Labels app: Scan foods at the grocery store to instantly see if they contain sneaky inflammatory ingredients.

🎧 Tune in now and learn how to truly read the labels!

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.


 

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes: 
If you’ve ever been told to "just eat less and move more" but still struggle with bloating, inflammation, or stubborn weight, this episode is for you. Jen sits down with Micaela Riley, a functional nutritionist and practitioner, to uncover the root causes of thyroid dysfunction, gut issues, and hormone imbalances. Micaela shares her personal journey overcoming PCOS, Hashimoto’s, and leaky gut—plus, she breaks down why standard nutrition advice often fails women.

We also dive into Ozempic, GLP-1s, and hormone replacement therapy, discussing who they actually help and how to approach weight loss and metabolic health the right way. If you’re ready to take control of your health and finally see real progress, don’t miss this episode!
 

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
 

Key Takeaways:
 

• The difference between functional nutrition and conventional nutritionists
• Why gut health is the first place to start for thyroid and hormone issues
• The role of stress, inflammation, and environmental toxins in metabolic dysfunction
• How functional lab testing reveals hidden health problems doctors often miss
• The truth about Ozempic & GLP-1 medications—who benefits and how to use them safely
• Why hormone replacement therapy is a game-changer for perimenopause & menopause
• Practical steps to reduce inflammation, balance blood sugar, and improve thyroid function

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Follow Micaela on Instagram: https://www.instagram.com/bebalancedbymicaela/

Work with Micaela: BeBalanced.co

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wake Up and Read the Labels, Jen Smiley exposes the hidden ingredients in popular yogurts that may be causing inflammation, bloating, and gut issues. She breaks down why “healthy” options like Danon Light & Fit, So Delicious, Chobani Zero Sugar, and Silk aren’t as clean as they seem—and what to look for instead. Learn how to spot artificial flavors, dead probiotics, and gut-disrupting additives, plus discover the best clean yogurt brands that actually support your health.

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
 

Key Takeaways:

• Many popular yogurts contain artificial flavors, preservatives, and gut-disrupting additives.
• Non-fat dairy often comes from cows fed inflammatory diets, impacting the quality of the yogurt.
• Pasteurization after culturing kills beneficial probiotics, leaving you with “dead” yogurt.
• Stevia isn’t as natural as it seems—it undergoes a harsh chemical process that can cause bloating.
• Truly clean yogurts, like Kalina, Coconut Cult, and CocoJune (pure coconut), contain live probiotics and high-quality ingredients.
• Fat in yogurt isn’t the enemy—healthy fats help keep you full and satisfied.
• The food industry’s misleading labels make it difficult to identify clean options, but the Read the Labels app can help you scan and verify your yogurt choices.

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wake Up and Read the Labels, Jen Smiley sits down with Chef Jamie Simpson from The Chef’s Garden and Culinary Vegetable Institute in Ohio. Chef Jamie shares his journey from the kitchen to the farm, his passion for growing nutrient-dense vegetables, and the importance of eating with the seasons. Learn how the way your produce is grown affects its flavor, nutrition, and sustainability, plus how you can maximize your own kitchen’s potential by reducing food waste and embracing the entire plant.


 

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

 

Key Takeaways:

 

• Eating with the seasons leads to more nutrient-dense, flavorful food
  
   
• The industrial food system prioritizes shelf life over nutrition—here’s how to avoid it
  
   
• You can minimize food waste by using all parts of the plant
  
   
• Cooking methods impact the nutritional benefits of your food
  
   
• Regenerative farming replenishes the soil, creating healthier crops for the future

Where to Find Jamie:

Instagram: https://www.instagram.com/chef_jamie_simpson/

https://www.chefs-garden.com/roots-conference/roots-2017/speakers/speakers-2017/jamie-simpson

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wake Up and Read the Labels, host Jen Smiley breaks down clean eating in a way that’s simple, practical, and totally doable. She tackles the myths around what makes food "healthy," explains why reading ingredient labels is crucial, and provides easy swaps to help you feel your best. Plus, she shares the one-week roadmap to clean eating and the inspiring story of a client who lost 35 lbs just by making better food choices—without restrictive dieting!

Download the new Read the Labels app now available! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640 

 

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

 

What You’ll Learn In This Episode:

 

• What is clean eating? The simple way to start today
• Why ingredient labels matter (and how brands trick you with misleading claims)
• The truth about cheeseburgers – it’s not the beef, it’s the bun! 
• How processed foods contribute to inflammation and weight gain
• Top 3 food groups to swap first: Flour, Oils, and Sugar
• Clean grocery shopping tips (plus, an app that scans foods for you!) 
• A 21-day challenge to eliminate dairy and see how amazing you feel
• Meal planning made easy: Quick breakfast, lunch, and dinner ideas 

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Heather McDonough and Kerry Brown, co-founders of Eat G.A.N.G.S.T.E.R. If you love celebrating with cookies, cakes, and pancakes but want to avoid inflammatory ingredients, this episode is a must-listen. Heather and Kerry share their journey of creating baking mixes free of grains, gluten, dairy, and artificial ingredients—all while maintaining incredible taste and texture. They discuss the harmful additives found in mainstream brands, the benefits of high-fiber flours like tiger nut flour, and how their products align with the AIP (Autoimmune Protocol) diet.

Use code “WAKEUP” at eatgangster.com for 10% off your order!

 

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

 

Key Takeaways:

 

Mainstream cake mixes are harmful: Enriched bleached flour and GMO-sprayed wheat can negatively impact gut health and increase inflammation.

 

Tiger nut flour is a game-changer: It’s nutrient-dense, high in fiber, and feeds good gut bacteria.

 

Eat Gangster’s product lineup: From brownies and cookies to pizza crusts and frosting, their mixes are clean, delicious, and versatile.

 

Understanding nightshades: Learn what they are, who should avoid them, and how they might contribute to inflammation.

 

The importance of fiber: Fiber supports digestion, stabilizes blood sugar, and promotes fullness—making it a vital component in baking.

 

Beyond AIP compliance: Eat G.A.N.G.S.T.E.R.’s mission is to make clean, real food accessible to everyone, not just those on restrictive diets.

 

The frosting revolution: Their cane-sugar-free frosting mix is changing the game for clean indulgence.

Where to Find Eat G.A.N.G.S.T.E.R.

Website: https://eatgangster.com/

Instagram: https://www.instagram.com/eatgangster

Facebook: https://www.facebook.com/eatgangster

Pinterest: https://ph.pinterest.com/eatgangster/

TikTok: https://www.tiktok.com/@eatgangster

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its connection to hormonal imbalances. Dr. Ellis provides actionable steps for managing stress, reducing toxic exposure, and improving overall wellness. Plus, they discuss the importance of digging deeper when conventional doctors say everything is “normal.”

Check out our new Read the Labels app to check if your food is really safe! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640 

 

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

 

Key Takeaways:

 

What is Inflammation?
Inflammation is a natural protective response but can become harmful when chronic. Triggers include stress, poor diet, environmental toxins, and lack of sleep.

Symptoms of Chronic Inflammation:

• Bloating, joint pain, headaches, and brain fog
• Feeling "poofy" or swollen
• Persistent fatigue and hormonal irregularities

Hormonal Imbalances & Symptoms:

• Irregular or heavy periods, mood swings, low libido, and hair loss
• Hormones like estrogen and cortisol play a major role in inflammation.

Tips to Reduce Inflammation and Balance Hormones:

“Don’t Stop at Normal”
Conventional lab ranges aren’t always optimal. Seek a practitioner who digs deeper to uncover underlying issues when symptoms persist.

Dr. Erin Ellis’s Links:

Website: https://drerinellis.com/

Instagram: https://www.instagram.com/dr.erinellis/?hl=en

Facebook: https://www.facebook.com/drerinellisnmd/

LinkedIn: https://www.linkedin.com/in/drerinellis/

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, host Jen Smiley chats with Dr. Charles Livingston, the founder of Lifeboost Coffee. They discuss the hidden truths about conventional coffee, the health benefits of choosing cleaner alternatives, and the science behind Lifenoost’s mission to create a better morning ritual. Dr. Livingston shares his journey from being a chiropractor to creating one of the healthiest coffee brands on the market, his passion for nutrition, and how your morning coffee can set the tone for your health and wellness. ☀️

Get 20% off your first order at LifeboostCoffee.com using the code “WAKEUP”

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

 

Key Takeaways:

 

• "Health is gray, not black and white." Coffee can be a powerful health tool when it’s free of toxins and mold.
  
   
• Lifeboost Coffee prioritizes purity, flavor, and sustainability, ensuring a product that supports your health and the environment. 
  
   
• Your morning ritual matters. Choosing a clean coffee like Lifeboost sets the tone for energy, focus, and wellness throughout your day.

Dr. Charles Livingston’s Links:

Website: www.lifeboostcoffee.com
Facebook: https://www.facebook.com/Dr.CharlesLivingston/, https://www.facebook.com/lifeboostcoffee/

Instagram: https://www.instagram.com/lifeboostcoffee/

LinkedIn: https://www.linkedin.com/in/dr-charles-livingston-84b36346

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join host Jen Smiley on Wake Up and Read the Labels as she dives into the fascinating world of regenerative farming with the iconic Farmer Lee Jones. From discussing the alarming decline in soil health and nutrition to sharing how regeneratively grown vegetables can transform health, this episode is packed with insights and actionable takeaways. Farmer Lee Jones explains his family’s commitment to sustainable practices, the challenges they’ve faced, and their mission to redefine farming for the betterment of people and the planet.

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

 

Key Takeaways:

Regenerative Farming Matters: Regenerative practices restore soil health, increasing nutrient density and reducing reliance on harmful chemicals.

Nutritional Decline: In just 100 years, vegetables have lost 50–80% of their nutrients due to industrial farming.

Sustainable Practices: Farmer Lee's two-thirds commitment to cover crops demonstrates the importance of soil health and biodiversity.

Healthy Soil, Healthy Plants: Strong plants grown in balanced soil naturally resist pests, reducing the need for harmful pesticides.

Taste the Difference: Vegetables grown at The Chef’s Garden boast flavor and nutrition levels up to 300% higher than USDA averages.

 

Farmer Lee Jones Links:

Website: https://www.farmerjonesfarm.com

Instagram: https://www.instagram.com/farmerjonesfarm/

Facebook: https://www.facebook.com/FarmerJonesFarm/

Pinterest: https://www.pinterest.com/farmerjonesfarm/

YouTube: https://www.youtube.com/user/thechefsgarden

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful episode, Jen Smiley is joined by Jonathan Rubin and Corey Nelson, co-founders of Seed Oil Free Certified, to discuss the pervasive presence of seed oils in our daily diets and their impact on health. Together, they dive deep into what seed oils are, why they're harmful, and how their certification program is creating a healthier, more transparent food industry. Learn how to spot seed oil-free products, understand why this movement matters, and discover actionable tips for reducing seed oils in your life.
 

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
 

Key Takeaways:

Why It Matters: Seed oils make up 20–30% of the average American's daily calories and are linked to inflammation, oxidative stress, and chronic health issues.

How to Spot Them: Look for the Seed Oil Free Certified seal, which guarantees a product is free from harmful seed oils, backed by rigorous lab testing.

Tips for Detox:

• Exercise regularly.
• Add omega-3-rich foods like wild-caught seafood.
• Avoid ultra-processed foods.
   

Seed Oil Free Alliance Links:
Website: https://www.seedoilfreecertified.com/
Instagram: https://www.instagram.com/seedoilfreecertified/
Facebook: https://www.facebook.com/seedoilfree
LinkedIn: https://www.linkedin.com/company/seed-oil-free/

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in our environment, their impact on health, and actionable steps to reclaim your vitality.

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

 

Key Takeaways:

Toxins are Everywhere: From lead in cassava to heavy metals in drinking water, toxins infiltrate our daily lives. Dr. Jess emphasizes that while avoidance is important, building resilience is key.

Detox Pathways Matter: Sweating, opening drainage pathways (liver, kidneys, lymph), and restoring mineral balance are crucial for effective detoxification.

Hidden Sources of Illness: Chronic issues like fatigue, joint pain, and brain fog often stem from mold exposure, root canal infections, or breast implants. A thorough history and testing are vital for pinpointing root causes.

Mind-Body Connection: Trauma and stress can hinder the body’s ability to detox. Healing requires addressing emotional health and restoring balance to the nervous system.

Practical Detox Tools:

• Infrared saunas for sweating out toxins.
• Nano-glutathione and minerals to displace heavy metals.
• Holistic dentistry to resolve dental-related health issues.
  
   

Dr. Jess Peatross’s Links:

Website: https://drjessmd.com/

Instagram: https://www.instagram.com/dr.jess.md/?hl=en

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wake Up and Read the Labels, host Jen Smiley dives deep into clean eating, the art of gathering around the table, and the truth about the ingredients in our food. Joining her is Leah Delyte, chef, educator, and owner of EAT Marketplace, who shares her inspiring journey of using food to foster joy, health, and connection.

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

 

Key Takeaways:

• The Connection Between Food and Health: What you eat directly impacts your gut health, immunity, and overall wellbeing. Modern wheat and processed foods differ drastically from those of the past due to genetic modification, chemical use, and ultra-processing.
  
   
• Tips for Eating Clean: Read labels and avoid products with more than 4-5 ingredients. Watch out for misleading "organic" claims on processed foods, and stick to whole, unprocessed ingredients.
  
   
• Regenerative Farming Is the Future: Regenerative farming rebuilds soil health through practices like animal rotation, producing more nutrient-dense foods while reducing environmental harm.
  
   
• Reducing Food Waste: Upcycle kitchen scraps into stocks, soups, or casseroles, and compost when possible. Simple cleaning methods like vinegar rinses make even non-organic produce safer to eat.
  
   
• Family Meals Matter: Regular family meals improve self-esteem, lower risks of substance abuse among children, and foster joy, connection, and better emotional health for everyone.
  
   
• Navigating Dining Out: Ask restaurants what oils they use (opt for butter, olive oil, or ghee over seed oils), stick to smaller local spots, and use tools like the Seed Oil Scout app to find seed oil-free options.
  
   
• Finding Joy in Food: Cooking and sharing meals can be joyful and meaningful. Simple steps like prepping meals with music or loved ones turn a chore into an enjoyable ritual.
  
   
• Leah’s Philosophy: "Vote with your dollars" by supporting ethical, sustainable brands and farms. Food is more than nourishment—it’s a way to connect, heal, and bring people together.

Leah Delyte’s Links:

Website: https://eatmarketplace.com/

Instagram: https://www.instagram.com/chefleahdelyte/?hl=en

LinkedIn: https://www.linkedin.com/in/leahdelyte/

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: 

https://jensmiley.substack.com/subscribe

Apple Podcasts: 

https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: 

https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this exciting episode of Wake Up and Read the Labels, host Jen Smiley dives into the world of clean eating and sustainable dining with Rhiana Glor, founder of Nectarine Grove and Healthy Creations in Southern California. Known for redefining comfort food with real, organic, and clean ingredients, Nectarine Grove stands as a beacon of what restaurants can achieve when they prioritize health and sustainability. Discover how Rihanna's culinary journey, from her grandparents' encouragement to culinary school at Bauman College, led to the creation of one of the few completely clean dining experiences in the country. Whether you’re a foodie, a health enthusiast, or someone just curious about eating clean, this episode is packed with insights and inspiration.

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

 

Key Takeaways:

 

• The Clean Eating Mission: Learn how Nectarine Grove avoids seed oils, refined sugars, and pesticides while delivering delicious meals for the whole family.
  
   
• From Culinary School to Clean Cuisine: Rhiana shares her journey to discovering why whole fats, raw dairy, and grass-fed meats are vital for health.
  
   
• Behind the Menu: The innovative use of plantain chips for breading, grain-free waffles, and dairy-free cheeses.
  
   
• Sourcing Local and Sustainable: Why buying local matters for the environment and the importance of pasture-raised meats.
  
   
• Customer Stories: How going gluten-free changed Rhiana's life and inspired her mission to help others eat clean without compromising flavor.
  
   
• Challenges in Clean Dining: The complexities of sourcing organic ingredients and why most restaurants don’t take this route.

Rhiana Glor’s Links:

Website: https://nectarinegrove.com/, https://healthycreations.com/

Instagram: https://www.instagram.com/nectarinegrove/

Facebook: https://www.facebook.com/NectarineGrove101/

X: https://x.com/nectarinegrove  

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Dr. Aimee Warren, a practicing physician and founder of Cura Chai. Dr. Aimee combines her expertise in natural medicine and holistic healing to empower patients with plant-based solutions for better health. Together, they dive into the benefits of clean eating, plant medicines, and holistic approaches to wellness.

Get 20% off your first order at CuraChaiAndApothecary.com using the code “WAKEUP”

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

 

Key Takeaways:

 

• The Root Cause Approach: Dr. Aimee emphasizes finding the underlying causes of health issues rather than just treating symptoms with prescriptions.
• Food as Medicine: Incorporating anti-inflammatory, nutrient-dense foods like turmeric, ginger, and dark leafy greens is critical for feeling your best.
• Gut Health is Foundational: Marshmallow root and turkey tail mushrooms are powerful tools for improving gut health and reducing inflammation.
• Small Changes Add Up: Start with one clean eating habit at a time to build sustainable health practices.

Dr Aimee Warren’s Links:

Website: https://curachaiandapothecary.com/, https://www.draimeewarren.com/

Instagram: https://www.instagram.com/curachaiandapothecary/, https://www.instagram.com/draimeewarren/

Facebook:  https://www.facebook.com/draimeewarren

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wake Up and Read the Labels, host Jen Smiley chats with Janet Flores Pavlovich, founder of COYOTAS, about her mission to revolutionize tortillas and elevate clean eating. Janet shares her inspiring journey from pastry chef to tortilla innovator, driven by her desire to create a healthier, more transparent option for families. COYOTAS tortillas are made with only four simple, organic ingredients—offering a clean alternative that doesn’t sacrifice taste or texture. The duo discusses everything from COYOTAS' compostable packaging to empowering women through food traditions. This is a must-listen for anyone craving a healthier way to enjoy tacos, enchiladas, and more!

Get 20% off your first order at EatCoyotas.com using the code “WAKEUP”

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

 

Key Takeaways:

 

• The Problem with Traditional Tortillas: Store-bought tortillas often contain additives like monoglycerides, sodium acid, and cellulose gum, which can cause inflammation and harm your health.
  
   
• Coyotas’ Clean Ingredient List: Made with just four organic ingredients: organic cassava flour, water, organic coconut oil, and sea salt. These tortillas are grain-free, gum-free, gluten-free, and anti-inflammatory.
  
   
• Honoring Tradition and Heritage: Janet, from Sonora, Mexico, wanted to modernize the traditional tortilla recipe to meet today’s clean eating standards. COYOTAS’ name honors strong, resilient women from Sonora who inspired her journey.
  
   
• Eco-Friendly Packaging: 100% compostable packaging made from cassava, eucalyptus, and wood pulp—no plastic waste.
  
   
• Storage and Cooking Tips: Refrigerate tortillas for up to 15 days or freeze for longer storage. Warm on a pan or stove for 30-45 seconds for soft, pliable results.
  
   
• Recipe Inspiration
  Breakfast tacos - Scrambled eggs, avocado, and salsa.
  Rolled taquitos - Shredded chicken or beef wrapped and baked.
  Tortilla pizza - Add clean-label sauce, cheese, and toppings for a quick meal.
  
   
• Why Cassava Flour and Coconut Oil?
  Cassava flour - Gluten-free, low glycemic, and nutrient-dense.
  Coconut oil - A healthy fat that stays stable under heat, reducing oxidative stress.
• Going Against the Grain in the Food Industry: Janet refused to compromise on quality, even when faced with industry pressures to include gums and preservatives.

Janet Flores’s Links:

Website: https://eatcoyotas.com/

LinkedIn: https://www.linkedin.com/in/janet-flores-pavlovich-4776a820b/

Instagram: https://www.instagram.com/janetflorespavlovich/, https://www.instagram.com/eatcoyotas/

Facebook: https://www.facebook.com/eatcoyotas

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Raina Kumra, founder of Spicewell, to discuss how rethinking essential pantry staples like salt and pepper can transform our health. Raina shares her personal journey of creating nutrient-dense salt and pepper blends following a family health crisis, rooted in ancient Ayurvedic principles and modern nutritional science. Together, they dive into the hidden additives in traditional salts, the importance of clean sourcing, and how these "new" salts and peppers are designed to enhance wellness while maintaining great taste.

Get 20% off your order at Spicewell.com using the code “WAKEUP”

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

 

Key Takeaways:

 

• Transforming Pantry Staples for Health: Raina Kumra, founder of Spicewell, shared how she transformed essential pantry staples like salt and pepper to not only season food but also provide functional health benefits through nutrient-dense blends.
• Personal Motivation for Change: Raina’s journey to creating Spicewell was sparked by a family health crisis, where she relied on Ayurvedic knowledge and natural remedies to promote healing and reduce inflammation.
  
   
• Hidden Additives in Traditional Salt: Many traditional table salts contain additives like anti-caking agents and chemically iodized components that can negatively impact health. Spicewell's salts are free of these harmful additives and are lab-tested for heavy metals and contaminants.
  
   
• The Role of Ayurvedic Principles: The new pepper blend combines turmeric and black pepper, utilizing a traditional Ayurvedic principle that enhances curcumin absorption, making it a powerful anti-inflammatory ingredient.
  
   
• Clean Sourcing and Transparency: Spicewell emphasizes sourcing clean, responsibly mined pink Himalayan salt and lab-testing products for purity. Consumers are encouraged to investigate and understand the origin of their pantry staples.
  
   
• Nutrient-Rich Natural Blends: Spicewell’s new salt contains 21 vitamins from vegetables, providing a daily nutritional boost while maintaining a flavor profile similar to traditional salt.
  
   
• Raising Awareness on Food and Health: Both Raina and Jen discussed the need for greater consumer awareness around food labeling and additives. They stressed the impact of food on chronic conditions and the importance of clean eating.
  
   
• Creating a Movement for Change: Raina is working to build a coalition of clean-label brands advocating for policy changes in the food industry to ensure healthier, cleaner options for consumers.
  
   
• Practical Usage Tips:
  The new salt and pepper can replace traditional products in everyday cooking, providing a 1:1 swap without compromising flavor, while adding functional benefits like stress relief and inflammation reduction.

Shakira Niazi’s Links:

Website: https://spicewell.com/   

LinkedIn: https://www.linkedin.com/in/rainakumra/, https://www.linkedin.com/company/spicewell/  

Instagram: https://www.instagram.com/kumratronic/?hl=en, https://www.instagram.com/spicewell/

Facebook: https://www.facebook.com/thespicewell/

TikTok: https://www.tiktok.com/@spicewell 
X: https://x.com/TheSpiceWell

YouTube: https://www.youtube.com/channel/UCUzZig0BbM8pzXKJ-VNMlnw

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Shakira Niazi, founder of Zen Basil, to discuss the transformative power of basil seeds for anti-inflammatory health and overall wellness. Shakira shares her personal journey from Afghanistan to the United States, her struggles with her son's chronic health conditions, and how it led her to discover the unique health benefits of basil seeds. Together, Jen and Shakira explore the importance of clean, whole foods, nutrient-rich diets, and why incorporating basil seeds can improve gut health, hydration, and metabolic health.

Get 10% off your order at ZenBasil.com using the code “Zen10”

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
 

Key Takeaways:

• Basil Seeds' Nutritional Benefits: Basil seeds contain nearly twice the fiber, calcium, iron, and potassium as chia seeds, making them a potent nutrient source for gut health, hydration, and more.
• Family-Driven Mission: Shakira’s journey to create Zen Basil was inspired by her son's battle with asthma and nutrient deficiencies, leading her to focus on clean and whole-food-based solutions.
• Hydration Done Right: Zen Basil offers a natural alternative to conventional electrolyte drinks with whole-food-based nutrients and real ingredients.
• Breaking Down Misleading Marketing: Shakira discusses the tactics big food and supplement companies use to push processed products, emphasizing the need to rely on clean, whole foods for genuine health benefits.
• Simple Ways to Consume Basil Seeds: Adding two tablespoons of basil seeds to milk, water, or yogurt can create a nutritious, fiber-rich meal in just a few minutes.

Shakira Niazi’s Links:

Website: https://zenbasil.com/

LinkedIn: https://www.linkedin.com/in/shakira-niazi-b848725/

Instagram: https://www.instagram.com/zenbasil/

Pinterest: https://www.pinterest.com/ZenBasil1/

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Jennifer Robins, the innovative creator behind Legit Bread Company. Known for her passion to bring clean, allergen-friendly baking mixes to the masses, Jennifer shares her journey of developing bread and baking mixes that meet the needs of those with gluten intolerance, autoimmune concerns, and various food allergies. Together, Jen and Jennifer delve into the importance of real ingredients and the story behind Legit Bread Company’s rise in the clean-eating space.

Get 10% off your order at LegitBreadCompany.com using the code “WAKEUP”


Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Key Takeaways:

• Clean Ingredients for Healthier Living: Legit Bread Company’s products are crafted to provide clean, accessible alternatives for those with dietary restrictions or who seek to avoid common allergens.
   
• Balancing Life and Business: Jennifer shares a personal glimpse into her life as a business owner, mother, and creative, all while keeping her passion for clean eating alive.
   
• Bread with a Purpose: From sandwich bread to frosting, each Legit Bread mix is designed to bring favorite foods back into the lives of those who thought they’d have to give them up.

Jennifer Robins’s Links:
Website: https://legitbreadcompany.com/
LinkedIn: https://www.linkedin.com/in/jennifer-robins-6a8a5292/
Instagram: https://www.instagram.com/legitbreadcompany/?hl=en
Facebook: https://www.facebook.com/legitbread

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
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In this episode of Wake Up and Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean eating. Laurel shares the inspiring story of how her aunt Diane's sprouting technique from India became the foundation for the brand and how Daily Crunch has been transforming the nut snack category with their innovative, clean products. They dive deep into the importance of avoiding seed oils, the process of sprouting nuts, and how Daily Crunch differentiates itself from traditional nut brands. Laurel also gives insights into the challenges of scaling an emerging brand and staying true to their mission of promoting brain health and clean eating.

Get 20% off your order at DailyCrunchSnacks.com using the code “WAKEUP”


Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.


Key Takeaways:

• The story behind Daily Crunch’s clean snacks, inspired by ancient practices from India.
• Why sprouted nuts are lighter, crunchier, and easier to digest than raw nuts.
• The harmful effects of seed oils and why Daily Crunch is committed to being seed oil-free.
• Laurel’s background at Unilever and how it influenced her desire to create a clean, mission-driven brand.
• Daily Crunch’s partnership with the Almond Project, promoting sustainable almond farming.
• Exciting new flavor launches, including the exclusive Sweet and Spicy Szechuan flavor now available at Whole Foods.
   

Laurel Orley’s Links:
Website: https://www.dailycrunchsnacks.com/
LinkedIn: https://www.linkedin.com/in/laurel-orley/
Instagram: https://www.instagram.com/dailycrunch_snacks/p/CnhpV56uwvl/
Facebook: https://www.facebook.com/DailyCrunchSnacks/

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
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Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

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Finding food that is both delicious and beneficial to our well-being is a challenge. Grocery stores are filled with processed snacks and food options that lack nutritional value. However, shopping for nutritious, sustainable food doesn't have to be difficult, and eating healthy doesn't mean sacrificing flavor or convenience. With PACHA, you can enjoy delicious and satisfying bread without compromising your health goals. 

In this episode, Jen talks with Madeleine Hamann and Will Buttner, Co-Founders of PACHA, a simple, organic, and gluten-free bread made with sprouted buckwheat. They discuss the challenges of finding clean, healthy bread in grocery stores, the benefits of regenerative farming, and how PACHA is a bread that is good for the body and the planet.

In this episode:

• [01:22] - The origin of PACHA
• [03:26] - Why producing quality products is a challenge
• [06:06] - The scary reality of our food system
• [08:05] - PACHA's main ingredients
• [10:09] - How organic and regenerative farming works
• [14:08] - The principles of regenerative agriculture
• [18:31] - Buckwheat loaves made by PACHA
• [22:20] - Why PACHA breads are delivered and sold frozen
• [26:14] - Different ways to enjoy PACHA bread
• [29:53] - Why fermentation is added to the PACHA bread-making process
• [34:37] - PACHA's newest flavors
• [38:25] - Will's advice to consumers

Quotes

[15:47] - "One of the biggest things about regenerative agriculture is it conserves water. You don't have to use as much water, and it also prevents flooding." ~ Madeleine Hamann

[17:32] - "We're creating food that will regenerate your gut and lead you to the healthy life you want, get you away from prescriptions, and get you away from all the pain and inflammation in your body. That's what we are about." ~ Will Buttner

[37:31] - "I have a lot of hope for what can happen with our food system, and it's going to be driven by consumers. It's not going to be easy, so people have to keep doing that work of trying to understand what's good for their bodies." ~ Madeleine Hamann

[40:03] - "We vote with our dollar. So, support brands that are clean and support people who are pushing that agenda. That's how we reclaim our health in this society." ~ Will Buttner

Links 

• Madeleine Hamann on LinkedIn
• William Buttner on Instagram
• Trilogy Sanctuary
• Live Pacha
• Live Pacha on Instagram
• USDA
• One Step Closer
• Dr. Bronner's
• Traditional Medicinals
• Numi Tea
• Clover Sonoma
• Invest in PACHA

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• Jen on Instagram
• Jen on Facebook
• The Wake Up Label Letter

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• Apple Podcasts
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Use the code "wakeup" at https://livepacha.com/?ref=wakeupandreadthelabels for a discount.

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In this episode, Jen talks with Hilary Phelps, a wellness coach, addiction recovery advocate, speaker, and facilitator who has transformed personal trials into a platform of empowerment and inspiration. Hilary is also the founder of The Right Room, a platform that empowers women to navigate significant life transitions like divorce, sobriety, and career changes, encouraging them to live authentically and pursue their passions.

Hilary shares her story of alcohol addiction and her recovery journey. She talks about her life and relationships, the turning point at which she decided to quit drinking, and how she is now an advocate for women's empowerment.

In this episode:

• [03:35] - The impact of family success on recovery
• [06:08] - Hillary's journey to sobriety
• [11:00] - Early struggles and turning points
• [18:35] - Hilary's turning point
• [20:40] - Committing to rehab
• [25:44] - The importance of self-reflection
• [27:07] - From recovery to completing an Ironman
• [31:52] - Empowering women

Quotes

[18:13] - "That label of an alcoholic is so tough because only you can really diagnose yourself." ~ Hilary Phelp 

[23:10] - "I didn't know how to feel feelings because anytime I felt a feeling, I would drink over it." ~ Hilary Phelp

[26:03] - As women, we continuously say yes to things and put things on our plates. We start to lose who we are and the purpose of why we think we're here. So, if we keep saying yes to certain things, we say no to ourselves." ~ Hilary Phelp

Links 

• Hilary Phelps on LinkedIn
• Hilary Phelps Website
• The Right Room Sanctuary
• 
  

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• Jen on Instagram
• Jen on Facebook
• Wake Up and Read the Labels!
• Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

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A mindful eating lifestyle often begins with understanding where our food comes from and how it is grown. The path from seed to table can be influenced by practices affecting our health and the environment. Beyond cultivating crops, regenerative farming is a way of growing food that seeks to revitalize the health of the soil. This ethical approach creates more sustainable food and nutrient-rich produce and helps maintain a healthy earth for future generations.

In this episode, Jen talks with Benina Montes, Owner and Managing Partner of Burroughs Family Farms. Benina started farming almonds with her father in 2002. In 2006, she started transitioning the first almond blocks to organic, and by 2015, the whole farm was certified.

Jen and Benina talk about regenerative farming principles, the challenges and benefits of maintaining high-quality produce, and how Burroughs Family Farms produces almonds, olive oil, and organic meats using sustainable farming practices.

In this episode:

• [02:01] - Burroughs Family Farms' products
• [04:07] - Benina's thoughts on grocery store products
• [06: 14] - Principles and benefits of regenerative farming
• [11:52] - Benina's thoughts on pesticides
• [15:41] - Certifications for regenerative agriculture
• [17:53] - How to identify high-quality olive oil
• [21:41] - The benefits and uses of regenerative organic almond butter

Quotes

[07:14] - "Sustaining is not necessarily making anything better. It's just not making it worse. And we want to leave things better than we found them." ~ Benina Montes

[09:02] - "It's all about having healthy soil. Healthy soil, healthy plants. Healthy products, healthy people. That's what our goal on our farm is." ~ Benina Montes

[10:58] - "We're big advocates of having more and more people try regenerative farming. It's not just good for the farmers. It's good for the consumers as well." ~ Benina Montes

Links 

• Benina Montes on LinkedIn
• Burroughs Family Farms
• California Olive Oil Council

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• Jen on Instagram
• Jen on Facebook
• Recipes & Swaps

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Use the code “wakeup” to get a 20% discount on Burroughs Family Farms' products.

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Cortisol, often called the stress hormone, plays an important role in our bodies' response to stress. While a certain amount of stress is necessary for survival, prolonged exposure to high cortisol levels can negatively impact our health and well-being. Fortunately, there are simple, actionable steps for managing cortisol levels and reducing stress, leading to not just a fine life but an optimal one.

In this episode, Jen talks with Dana Lewis. Dana is a mother, a widow, a nutrition expert, and the host of the Stop Faking Fine podcast. After tragically losing the love of her life and the father of her three boys to cancer in 2013, Dana shifted from traditional engineering to being solely focused on understanding the effects stress has on the body. She is committed to inspiring others to stop settling and step into living with more energy, focus, and mental clarity. Dana teaches simple, sustainable habits to help manage your stress and show up as your best every day.

Jen and Dana discuss actionable strategies for reducing inflammation, managing stress hormones, and enhancing dietary and lifestyle habits for better health and well-being.

In this episode:

• [03:06] - The story behind Dana's desire to specialize in stress management
• [07:15] - The effects of stress on the body
• [08:21] - What high cortisol means
• [13:00] - Why people continue to gain weight despite their efforts to lose it
• [14:09] - Other ways to lower inflammation besides diet
• [20:55] - How Dana's functional guacamole is made
• [23:10] - The relationship between high cortisol levels and rage
• [27:21] - The one thing people can do to manage their stress

Quotes

[07:29] - "Stress creates inflammation. And inflammation is the root of all evil." ~ Dana Lewis

 [08:33] - "Your cortisol hormone is your stress hormone. It sets the stage for the rest of your hormone, either harmony or disruption." ~ Dana Lewis 

[13:51] - "Look at food not as a diet but more as a solution to your problem." ~ Dana Lewis 

[29:53] - "Recognize how you feel. Empower yourself to step into living your absolute best." ~ Dana Lewis 

Links 

• Dana Lewis on LinkedIn
• Dana Lewis Website
• Dana's Nutrition Cheat Sheet
• Stop Faking Fine
• Happy Juice

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• Jen on Instagram
• Jen on Facebook
• Wake Up and Read the Labels!
• Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

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In this episode, Jen talks with Doug Wolkon, founder of Kauai Farmacy in Hawaii. They discuss the importance of consuming real foods and avoiding processed ingredients to achieve optimal health and reduce inflammation. Doug shares his personal journey from private equity in New York to establishing a permaculture oasis in Kauai, highlighting the benefits of plants like turmeric and tulsi. Jen and Doug also share practical advice on integrating herbal medicine and nutrient-rich foods into daily life, the importance of local and regenerative farming, and advocating for greater awareness and responsibility in dietary choices. Learn more at WakeUpLife.com.

Use the code “WAKEUP” at https://kauaifarmacy.com and get 20% off your order.

Links 

• Doug Wolkon on LinkedIn
• Kauai Farmacy

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• Jen on Instagram
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• Wake Up and Read the Labels!
• Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

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Cup Board Pro is deeply connected to the Young family's heartfelt story of loss and resilience. Following the passing of their mother to breast cancer and their father to a 9/11-related illness, Kaley and Keira Young found strength in carrying on their parent's legacy. By continuing the product their father started, they have created more than just a cutting board – they have crafted a legacy that honors their parents' memory and supports those in need.

In this episode, Jen talks with Kaley and Kiera about their journey of living out their parents' legacy. They share their story of loss, resilience, and determination, reflecting on their parents' love of cooking and commitment to family. The sisters also talk about making history on Shark Tank, the unique features of Cup Board Pro, and how they give back to families impacted by 9/11-related illnesses.

In this episode:

• [01:19] - The inspiring story behind Cup Board Pro
• [05:19] - What makes Cup Board Pro special
• [09:30] - Kaley’s and Keira's background
• [11:55] - How buying Cup Board Pro helps people
• [13:05] - Kaley’s and Keira's life after losing their parents
• [16:32] - Cooking With the Firehouse Chef

Quotes

[06:05] - "My dad always used to say that there's a distance between you and your countertop while you're prepping. So that's where the cup fits perfectly between you and your countertop." ~ Kaley Young

[11:11] - "We hear people all the time telling us how much they love the Cup Board Pro, and they think of our dad every time they use it. That aspect is special for us, just to be able to carry on how amazing our dad was." ~ Kaley Young 

[12:09] - "Twenty percent of our piece of the cutting board goes to the FDNY Foundation, a charity that's close to our hearts. Being able to give back to that is really important to us." ~ Kaley Young

Links 

• Kaley Young on LinkedIn
• Keira Young
• Cup Board Pro
• FDNY Foundation
• Cooking With the Firehouse Chef

Connect with our host

• Jen on Instagram
• Jen on Facebook
• Wake Up and Read the Labels!
• Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throughout history, milk has played a significant role in human nutrition. While convenient, commercially produced milk often undergoes heavy processing and homogenization, stripping away some of its valuable nutrients and natural goodness. Live Vessel, however, believes there's a better way. By cold-pressing fresh, raw, and organic ingredients, Live Vessel produces a variety of milk and creamers that maintain their true taste and health benefits.

In this episode, Jen talks with William Robinson, Founder of Live Vessel. William started the company in 2019 after taking an online course in plant-based culinary and confectionary desserts. The pure taste and quality of homemade plant-based milk inspired him to create his own brand. 

William talks with Jen about his journey of creating pure, clean, plant-based milk free from fillers and artificial flavors. He shares the inspiration behind Live Vessel, the different flavors and bases of their milk, and the importance of using clean and organic ingredients in milk products.

Key Takeaways

• [01:16] - How William started Live Vessel
• [07:21] - The importance of using organic ingredients
• [09:22] - The different milk flavors available at Live Vessel
• [13:06] - Why Live Vessel's milk is creamier than other milk
• [16:30] - How people use Live Vessel's milk and creamers.
• [20:19] - Why William uses raw ingredients in his milk products
• [21:18] - The best way to find Live Vessel's products

Quotes

[02:08] - "As soon as I tried making my own plant-based milk, my life completely flipped. I can't go back to the store to buy this anymore. I have to continue doing this at home." ~ William Robinson

[08:19] - "I'm passionate about putting only organic foods in my body, and I want to serve my community with the same because the quality of ingredients is just outstandingly different when you taste something organic and non-organic." ~ William Robinson

[21:45] - "Everyone should have a wake-up moment in their life because it really changes the way you have an outlook on everything." ~ William Robinson

Links 

• William Robinson on LinkedIn
• Live Vessel
• Ramsey Farmers Market

Connect with our host

• Jen on Instagram
• Jen on Facebook
• Wake Up and Read the Labels!
• Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

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Consumers today crave convenient, healthy snacks they can feel good about. They want healthier options with more flavor, satisfaction, and transparency. However, creating a mess-free, shelf-stable snack without compromising taste or nutrition is challenging. realsy understands this need and created snacks that are the perfect pick-me-up, pre-workout fuel, and guilt-free treat, proving that health and convenience can go hand in hand.

In this episode, Jen talks with Austin Patry and Sophia Karbowski, the Co-Founders of realsy. As young entrepreneurs aspiring to do big things, Austin and Sophia became business partners in college in 2017 while studying entrepreneurship. They started their first business with an unrelenting mission to spread healthy vibes all over the country, growing from a single food truck to health food cafes on college campuses across the country. Since then, Austin and Sophia have entered the CPG (consumer packaged goods) space with a strong desire to make their genuinely nutritious food options more accessible and convenient.

Austin and Sophia talk with Jen about their journey from starting a smoothie and acai bowl cafe in college to launching realsy as a consumer packaged goods brand. They discuss how realsy provides a convenient and nutritious snacking option, how they developed their unique product, and the challenges they faced in creating a shelf-stable, mess-free snack. Finally, Austin and Sophia share their vision for the future of realsy and their commitment to providing consumers with clean, convenient snacks.

In this episode:

• [01:15] - How Sophia and Austin became business partners
• [05:04] - What it takes to produce on-the-go nut butter-filled dates
• [06:49] - What sets the Medjool date apart from other dates
• [07:48] - What makes realsy a great snack
• [10:16] - The ingredients of realsy snack bars
• [12:27] - Where and how realsy ingredients are produced
• [14:08] - Where to find realsy products
• [16:03] - The nutritional benefits of realsy snacks

Quotes

[04:13] - "We created realsy because dates are a produce item. We decided to take something that was a produce item and make it easier to take on the go, fun, interesting, convenient, and that tastes amazing with the nut butter on the inside." ~ Sophia Karbowski

[05:38] - "We wanted to create something shelf-stable that's portable, lightweight, and not a mess. It is not only shelf-stable but also has a consistency that's not oozing out and a little bit thicker." ~ Austin Patry

[11:20] - "What does nutrition mean to us? It really is just whole foods and ingredients that you recognize. It's as simple as that." ~ Austin Patry

[11:51] - "You shouldn't be eating anything you can't picture holding the separate ingredient in your hand. If you can't imagine what one of the ingredients looks like in the palm of your hand, then you shouldn't be eating it." ~ Sophia Karbowski

Links 

• Austin Patry on LinkedIn
• Sophia Karbowski on LinkedIn
• realsy
• realsy snacks on Instagram
• Fresh Thyme
• Hungryroot

Connect with our host

• Jen on Instagram
• Jen on Facebook
• Wake Up and Read the Labels!
• Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

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• Apple Podcasts
• Spotify

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There are many types of tortilla chips available, but not all are created equal. Most chips on the market are made with corn and cooked in seed oils. MASA offers a healthy alternative with their handmade chips, fried in beef tallow and prepared via nixtamalization, an ancient technique used by the Aztecs for centuries to enhance the healthful benefits of corn.

In this episode, Jen talks with Steven Rofrano, Co-Founder and CEO of Ancient Crunch, maker of MASA chips. Steven shares how he started a company that makes tortilla chips free from preservatives and unhealthy seed oils. He also explains how MASA chips are made and emphasizes the dangers of seed oils and their impact on our health.

Key Takeaways

• [01:20] - What MASA means.
• [02:56] - What inspired Steven to start a chip company.
• [06:21] - The beginnings of Steven's snack innovation journey.
• [08:30] - The digestibility and cultural significance of corn chips.
• [10:08] - The traditional process of making corn chips.
• [13:03] - Why MASA uses only organic corn for its chips.
• [15:19] - How seed oils impact American diets.
• [17:52] - The dangers of seed oils in human health.
• [21:29] - The taste and texture of MASA chips.
• [23:48] - The best frying fat for ultimate tortilla chips.

Quotes

[03:48] - "The chip market may seem saturated, but it's actually completely vacant because there are no good chips in the chip aisle." ~ Steven Rofrano

[15:41] - "Seed oils are the single largest toxic thing people consume in the largest quantities. They are unstable in the biology of humans." ~ Steven Rofrano

[22:02] - "MASA chips are thicker than your normal chip. They're much sturdier and hardier, so you can sink your teeth into them. They're very satisfying and better than any other tortilla chip you've ever had." ~ Steven Rofrano

Links 

• Steven Rofrano
• MASA Chips
• Seed Oil Scout

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• Jen on Instagram
• Jen on Facebook
• Wake Up and Read the Labels!
• Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

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The human body is a complex ecosystem. Like any ecosystem, it thrives on a foundation of healthy building blocks. With so many toxins, pollutants, and stressors in our environment today, prioritizing cellular health and fortifying the cell membrane plays a key role in achieving optimal health and wellness. 

In this episode, Jen talks with Jessica Kane, Chief Marketing Officer at BodyBio. Jessica drives growth through innovative, data-driven strategies in both B2C and B2B markets. With a focus on driving customer acquisition and brand building, Jessica leverages her strategic, creative, and analytical expertise to promote wellness and transformative health solutions.

Jen and Jessica talk about cellular health and how the cell membrane is the gatekeeper, controlling what enters and exits our cells. They also discuss how cell membranes break down as we age, the effects of toxins in our cells, and how BodyBio can strengthen and support cellular health.

Key Takeaways

• [01:15] - A brief history of BodyBio.
• [02:24] - What it means to make people healthier, one cell at a time.
• [04:00] - How aging affects the cell membranes.
• [05:01] - Creating a healthier cell.
• [08:14] - How phospholipids relate to cell integrity and dementia.
• [09:06] - Foods that can help maintain good cellular health.
• [10:05] - How BodyBio sources raw materials.
• [11:23] - The difference between brain and cell health supplements and gut health supplements.
• [14:42] - What actions affect cell membranes.
• [15:30] - Signs of deteriorating cellular membranes.
• [16:53] - Protecting cell membranes against modern threats.
• [17:17] - Where people can find BodyBio.
• [17:53] - Transformative cellular health and recovery stories.

Quotes

[03:05] - "There is nothing more root in the body than ourselves. So, if you strengthen and build your cellular health, all your body's systems are able to function better." ~ Jessica Kane

[03:22] - "If your cells are unhealthy and you have a leaky cell membrane and a leaky cell wall, toxins are getting in and changing your epigenetics. They're altering your health." ~ Jessica Kane

[05:17] - "There are so many different claims about cellular health these days. But the most important thing is strengthening your cell membrane because that's where the cell's activity happens." ~ Jessica Kane

Links 

• Jessica Kane on LinkedIn
• BodyBio
• Terry Wahls
• The University of Iowa
• 
  

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• Jen on Instagram
• Jen on Facebook
• Wake Up and Read the Labels!
• Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

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Commercially produced kibble has been a go-to option in canine diets. While undeniably convenient, these dry foods may often contain fillers, byproducts, and preservatives that may not be ideal for a dog's overall health. A growing trend in pet nutrition emphasizes a diet rich in fresh, whole ingredients. This shift to fresh food emphasizes minimally processed meals that retain nutritional value, making those nutrients more bioavailable and digestible for canines to absorb and utilize.

In this episode, Jen talks with Dr. Jennifer Kwon, Director of Veterinary Partnerships Education and Outreach at JustFoodForDogs, a pioneer in fresh pet food. Dr. Kwon is passionate about promoting pet health and well-being through nutrition. She has been with JustFoodForDogs since its inception and has played a key role in developing healthy and balanced dog diets. With her expertise and dedication, Dr. Kwon has helped countless pets improve overall vitality and thrive on real, fresh food.

Jen talks with Dr. Kwon about the importance of feeding dogs real and fresh food. Dr. Kwon explains the difference between food and feed when it comes to dog nutrition. She sheds light on the benefits of feeding dogs a diet free from processed kibble and addresses common health issues in dogs, such as obesity, skin issues, and allergies, as well as how a fresh diet can help alleviate these problems.

Key Takeaways

• [02:10] - The founding of JustFoodforDogs.
• [03:05] - The difference between food and feed for dogs.
• [04:40] - The potential impact of pet food on dog's health.
• [06:06] - Why fresh food matters for dogs.
• [07:59] - The different types of food and flavors available at JustFoodForDogs.
• [09:11] - How to determine the best diet for dogs and how to order.
• [10:44] - JustFoodForDogs' approach to traveling and refrigeration.
• [11:53] - Testimonials about dog's transformations after consuming JustFoodForDogs products.
• [13:40] - Sensitivities of dogs to certain foods.
• [16:17] - Dog snacks from JustFoodForDogs.
• [18:36] - JustFoodForDogs adoption program.

Quotes

[06:28]- "Fresh food really matters because, just as we see in human health, consuming fresh whole foods plays a crucial role in promoting the well-being of our pets. Fresh whole foods are cooked minimally. That makes the nutrients more bioavailable and digestible, leading to better nutrient absorption." ~ Dr. Jennifer Kwon

[09:44] - "We believe that every dog is an individual. Just like humans, everyone is different. And because we're so bio-individual, we don't want a cookie-cutter diet for everybody." ~ Dr. Jennifer Kwon

[19:32] - "We want more lives, more love, and more dogs to live longer and healthier." ~ Dr. Jennifer Kwon

Links 

• Dr. Jennifer Kwon
• JustFoodForDogs
• JustFoodForDogs on Instagram
• JustFoodForDogs on Facebook
• JustFoodForDogs on X / Twitter
• Shawn Buckley
• PAWS Chicago
• Korean K9 Rescue
• Wags and Walks

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• Jen on Instagram
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• Wake Up and Read the Labels!
• Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

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The food industry has long recognized the consumer demand for clean, healthy snack options. However, many store-bought snacks, while appearing healthy on the surface, contain hidden sugars, additives, and preservatives. Solely recognizes these needs and is up to the challenge. They lead the clean snacking movement by offering simple, transparent, and delicious snacks made with whole, organic fruits. Their commitment to using only a few natural ingredients sets them apart from other brands that rely on artificial ingredients.

In this episode, Jen talks with Simón Sacal, Founder and CEO at Solely. With more than 20 years of experience in the food industry, Simón is a pioneer in creating healthy snack options. He started Solely by inventing a technology to make fat-free potato chips and has since expanded the brand to include fruit jerky, gummies, dried fruit, and pasta. Simón's mission is to provide consumers with clean, nutritious, and guilt-free snacks made from ingredients that humans have used for thousands of years.

Simón talks with Jen about how Soley uses real ingredients, like organic fruit, to create their fruit jerky, gummies, dried fruit, and pasta. Simón also shares how he sources organic fruits and the challenges in developing these products. He highlights the significance of organic farming in ensuring that the fruits used in their products are free from harmful chemicals.

Key Takeaways

• [01:30] - An overview of Simon's background and how Solely got started.
• [02:59] - The fat-free movement.
• [05:04] - The challenges of creating clean and simple snacks.
• [07:21] - The challenges companies face in creating clean snacks.
• [09:18] - Solely's source for organic fruit.
• [11:15] - Solely's fruit jerky products and their taste profile.
• [14:57] - How Solely's fruit gummies are produced.
• [16:02] - Harmful ingredients in popular fruit snack brands.
• [20:13] - How Solely produces its pasta options: spaghetti squash and green banana.
• [23:34] - The best way to get Solely products.

Quotes

[04:08] - "At Solely, we go far beyond better for you. We do good for you. So, we only have food that humans have been eating for thousands of years and that we know nourishes and is good for you." ~ Simón Sacal

[09:34] - "Being close to the farmers is a huge part of the business in many ways. It makes it sustainable. It makes it human. It makes it work. It's the only way you can really control the fruit and make it long-term sustainable." ~ Simón Sacal

[10:19] - "Sometimes, you think you're eating clean because the ingredients look clean. But if you have a lot of pesticides on the product, it could be even worse than having something that is not perceived as clean. So, we make a huge effort to go organic." ~ Simón Sacal

Links 

• Simón Sacal on LinkedIn
• Solely Fruit Snacks
• Solely on Amazon
• Jimbo's Naturally
• Costco
• Kroger
• Albertsons
• Target
• 
  

Connect with our host

• Jen on Instagram
• Jen on Facebook
• Wake Up and Read the Labels!
• Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

Subscribe and stay in touch

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever craved more snacks after eating one? That's because sugary snacks often leave us wanting more. But Bearded Brothers offers a refreshing change in the crowded snack market by providing healthier options.

In this episode, Jen talks with Nick Meyers, President of Bearded Brothers, about how his journey into Bearded Brothers began, why organic ingredients are essential to their mission, and their special Yo bars designed for kids.

In this episode:

• [01:49] - How and why Nick got involved in Beared Brothers.
• [05:25] - Why organic ingredients and clean labels are important to Beared Brothers.
• [13:36] - Nick talks about Beared Brothers Yo Bars for kids.
• [17:27] - Where you can find Bearded Brothers.

Quotes

[03:53] - “You look on the back, you read the ingredients, you know the ingredients, and not only do you know them, you feel good about them.” ~ Nick Meyer

[09:27] - “You want to eat clean and feel good about it, but you want to enjoy your food too.” ~ Nick Meyer

[12:29] - “When we created a lot of these bars, we wanted to stick to the cleanest ingredients possible.” ~ Nick Meyer

Links 

• Nick Meyer LinkedIn
• Bearded Brothers
• Breaded Brothers Instagram
• Costco
• Amazon
• Whole Foods Market

Connect with our host

• Jen on Instagram
• Jen on Facebook
• Wake Up and Read the Labels!
• Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

Subscribe and stay in touch

• Apple Podcasts
• Spotify
• Google Podcasts

Get 25% off your Bearded Brother purchase. Use the code Wakeup at https://www.beardedbros.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.