Wait, Am I Saving the World? – Détails, épisodes et analyse

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Wait, Am I Saving the World?

Carrie of Joyful Rising

Business & Entrepreneuriat

Éducation

Forme & Santé

Fréquence : 1 épisode/3j. Total Éps: 7

Wait, Am I Saving the World? is a podcast for helpers, healers, and change-makers navigating stress, burnout, and the challenges of meaningful work. Hosted by Carrie, a happiness and resilience coach, this show blends mindfulness, positive psychology, and practical strategies to help you stress less, find joy, and thrive. Tune in each week for real-world advice, inspiration, and tools to reclaim balance and purpose—because saving the world shouldn’t mean losing your sanity. Let’s rise together!

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Apple

Données mises à jour le 04/07/2026

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À améliorer

Score global : 48%

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Liste des épisodes récents, avec titres, durées et descriptions.

The What If Project

Saison 1 · Épisode 6

mercredi 8 janvier 2025 • Durée 08:08

✨ Introducing the 100-Day What If Project ✨

What if you dared to see life differently? What if your challenges became opportunities, your stress became calm, and your doubts became possibilities?

Starting 01/07/25, I’m launching a 100-day journey of reflection, inspiration, and connection. Each day, I’ll share a thought-provoking "What If" question designed to help you flip the script, spark joy, and reimagine what’s possible in your life.

📖 How It Works:

Every day, I’ll post a new "What If" prompt on FB & IG.
Reflect on it. Share your story, your thoughts, or even a little piece of your heart in the comments or messages.

💡 Why Join In?
This isn’t just about thinking differently; it’s about embracing a new mindset and exploring the little shifts that create big changes. Together, we’ll uncover ways to rise above the stress, find balance, and reconnect with what truly matters.

💌 Let’s Connect:
I’d love to hear your stories—whether it’s a moment of resilience, a spark of joy, or a dream you’re ready to pursue. Your voice could inspire someone else to take their own step toward transformation.

Let’s reimagine the possibilities, one question at a time. Are you ready to join me?

Head over to FB & IG at joyfulrisingcommunity or email me at info!@joyfulrising.net to share your story. I can't wait to hear all about it!

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net

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Positive Habits: That Time a Daily Habit Led Me to a KOЯN Concert.

Saison 1 · Épisode 5

mercredi 1 janvier 2025 • Durée 20:25

Transform your daily life with the power of positive habits. In this episode, we talk about the science of habit formation and share practical strategies to build and maintain positive daily habits. We'll talk about the habit loop and the brain science behind forming habits. Whether you're aiming to boost productivity, enhance well-being, or simply add more joy to your everyday routines, this episode provides the tools you need to create lasting change.

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net

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Party Like It's Your 80th: Discovering Your Core Values

Saison 1 · Épisode 4

mercredi 1 janvier 2025 • Durée 24:40

Party Like It's Your 80th: Discovering Your Core Values

Ever wondered what your 80th birthday party would say about you? In this episode, we dive into the 80th Birthday Party Exercise—a unique method to uncover your deepest values and align your actions with what truly matters. Join Carrie as she explores other practical exercises as well, like the Values Clarification Exercise and the Life Map Exercise, designed to help you reflect on your past, envision your ideal future, and prioritize your core beliefs.

Discover how celebrating your future self can provide clarity and purpose in your present life. Whether you're seeking greater fulfillment in your career, relationships, or personal pursuits, this episode offers actionable steps to ensure your daily actions resonate with your most important values. Tune in for powerful strategies to live authentically and meaningfully. Let’s make your life’s journey a celebration of who you are and who you aspire to be!

Key Takeaways:

Understand the importance of aligning actions with personal values
Learn the 80th Birthday Party Exercise to envision your ideal legacy
Discover practical exercises to identify and prioritize your core values
Gain strategies to integrate your values into daily decision-making
Enhance your sense of purpose and fulfillment through intentional living

Grab a pen and paper, get comfortable, and prepare to party like it's your 80th birthday!

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net

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Bend, Don’t Break: Building Resilience with Yoga

Saison 1 · Épisode 3

mercredi 1 janvier 2025 • Durée 12:15

In this episode, we explore the transformative power of yoga for both body and mind. Learn how yoga supports mental resilience, calms the nervous system, and helps release built-up stress—without needing to be ultra-flexible or spend hours on the mat. I’ll share my personal journey with yoga, unpack the research on its physiological benefits, and bust common myths that might be holding you back. Plus, discover one simple pose you can try today to start reaping yoga’s rewards—right where you are.

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net

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Grow Your Gray Matter: Mindfulness in Action

mercredi 1 janvier 2025 • Durée 13:12

What if you could literally change your brain with just a few minutes of mindfulness each day? In this episode of Wait, Am I Saving the World?, we explore the science behind mindfulness and how it strengthens the brain’s resilience to stress. Learn how mindfulness calms the fight-or-flight response, grows your gray matter, and helps you stay present—even in the toughest moments.

Plus, discover practical, beginner-friendly mindfulness techniques you can start using today to reset, recharge, and reclaim your calm. Join Carrie for a short guided mindfulness practice at the end to help you take the first step toward a more grounded, balanced life.

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net

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PERMA Power: Building Resilience with Positive Psychology

Saison 1 · Épisode 1

mercredi 1 janvier 2025 • Durée 17:24

In this episode of Wait, Am I Saving the World?, we look into the PERMA framework from positive psychology—a practical, research-backed approach to finding balance and well-being in the face of stress. Join Carrie as she breaks down the five pillars of PERMA: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.

You’ll learn actionable strategies to reconnect with your “why,” celebrate small wins, and create moments of joy even on the toughest days. Because saving the world shouldn’t mean losing your sanity.

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net

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Trailer | Welcome to Wait, Am I Saving the World? A Podcast for Change-makers

Saison 1 · Épisode 1

lundi 23 décembre 2024 • Durée 04:45

Hi Friends and welcome to "Wait, Am I Saving the World?"-a podcast for the helpers, healers, and change-makers who are out there doing the work that changes lives. If you've ever felt the weight of the world, wondered if you're making a difference, or just need a reminder that YOU matter too, this space is for you. Each week we'll explore tools to help you stress less, live more, find joy, and thrive in your meaningful work.

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net

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Wait, Am I Saving the World? – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify