VolleyCoachShow - Jiri Popelka

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Stop Giving Free Balls! Master the Aggressive Bump and Stay Dangerous

Épisode 42

lundi 17 novembre 2025 • Durée 09:10

Today we’re talking about a skill almost nobody trains — but every smart player needs. The aggressive bump. You can’t spike every ball, and real match situations are messy: bad sets, low balls, off-balance contacts… they happen constantly. The best players don’t panic. They adapt. In this episode, I’ll show you how the aggressive bump can turn a “lost” situation into real pressure on the opponent.

You’ll learn when to use it, which mistakes you must avoid, where to place it to make defenders suffer, and how to execute it with confidence. This one skill can completely change how dangerous you are on the court — especially when things aren’t perfect.

If you want to stop giving free balls and start controlling the rally even from tough situations, this episode is for you. Let’s jump in.

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One-Handed Plays in Volleyball: Techniques and Avoidances

Épisode 41

vendredi 7 novembre 2025 • Durée 16:00

In volleyball, we always want to play with both hands — that’s how you keep control and consistency. But sometimes, you just don’t have time. The ball is off, you’re under pressure, or you’re diving to save it.

In this episode, I’ll tell you when it actually makes sense to play one-handed, what mistakes to avoid, and how to use your open palm to control the ball instead of just swinging your fist.

These are real match situations — and if you learn to handle them the right way, you’ll start saving points that most players lose.

Let’s talk about how to make that one-handed play your secret weapon.

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Volleyball's Mental Game: Strategies for Elite Performance

Épisode 32

mardi 17 juin 2025 • Durée 19:31

This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk.

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🚑 Preventing Volleyball Injuries: Five Key Mistakes

Épisode 31

lundi 26 mai 2025 • Durée 11:55

Discover the 5 biggest mistakes that cause volleyball injuries — and how to avoid them. From bad landings to shoulder overuse, I am sharing practical tips to keep you healthy, strong, and on the court.

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🔒 Becoming a Feared Middle Blocker

Épisode 30

jeudi 15 mai 2025 • Durée 14:00

I want to help you transform yourself into dominant middle blockers who are feared by opponents. In podcast you learn the importance of confidence, mental toughness, and physical preparation including agility, strength, and explosive power. Ultimately, the goal is to achieve consistency through relentless practice, continuous improvement, and anticipating opponent moves by studying game film.

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The BIGGEST Volleyball Myths Busted! | What Coaches Don’t Tell You

Épisode 29

mercredi 7 mai 2025 • Durée 14:25

In this episode you learn the biggest myths in volleyball — from the overhyped importance of height and vertical jump to the belief that only hitters win games. Learn why smart training, strategy, and mental strength matter more than you'd think.

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🚀 Elevate Your Jump: Daily Drills for Explosive Power

Épisode 28

mardi 15 avril 2025 • Durée 12:57

In this podcast you get tips and drills for increasing vertical jump height, emphasizing the importance of daily, explosive plyometric drills to activate fast-twitch muscle fibers.

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Fix Your Hidden Volleyball Weaknesses

Épisode 28

lundi 17 mars 2025 • Durée 19:18

In this podcast I highlight five often overlooked weaknesses causing volleyball losses. These hidden issues include poor court awareness, inadequate defensive positioning, inconsistent serve receive, a weak mental game, and flawed attack strategy. I explain each weakness and provide you with actionable advice on how players can improve in these specific areas.

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10 Volleyball Tips for Your Instant Improvement

Épisode 27

lundi 10 mars 2025 • Durée 13:12

I am sharing with you 10 quick tips to level up your volleyball game fast. Podcast covers key skills like passing, serving, footwork, and jumping while focusing on proper mechanics. You'll also get advice on roll shots, blocking timing, defense, and the power of communication. Plus, it dives into the mental game—building confidence, staying positive, and keeping emotions in check for better performance.

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Vertical Jump: 10 Common Mistakes You Need to Avoid

Épisode 27

vendredi 28 février 2025 • Durée 31:01

Struggling to jump higher? 🚀 Stop making these 10 common mistakes that hold you back! From neglecting ankle strength to improper mechanics, I’ll show you what’s stopping your progress—and how to fix it. Improve your power, mobility, and recovery to reach your jump potential!

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VolleyCoachShow – Détails, épisodes et analyse

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