Volleyball Coaches Corner - Ashley Shrum

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Coach-Parent Dynamic with Coach Alan

Saison 2 · Épisode 7

samedi 24 avril 2021 • Durée 41:27

In this episode I have the privilege to chat with Coach Alan on his experiences coaching his daughter.

Coach Alan discusses:

-Why he believes it is important for his daughter to also play for other coaches

-How to build a great dynamic between coaches and parents

-Why he includes his team in a few of his personal life lessons to allow volleyball to be a vehicle for building better humans.

If you're interested in joining other youth volleyball coaches, like coach Alan, in a private FB group click this link: https://www.facebook.com/groups/vballcoachescorner

Special Promotion for Listeners: 10% off "Bulletproof Your Team's Ankles" program. Use code "PODCAST" at check out. https://calibrated-volleyball-coaches.mykajabi.com/offers/59DWZcU8

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Coach-Parent Dynamic with Coach Astrid

Saison 2 · Épisode 6

samedi 24 avril 2021 • Durée 39:06

In this episode I have the privilege to chat with Coach Astrid on her experiences coaching her 5 kids.

Coach Astrid discusses:

- how to be the best parent as a coach and as a spectator

- how to foster a good dynamic with the parents of your team

-how to alter your dynamic based on the relationship you have with each of your children

If you're interested in joining other youth volleyball coaches, like coach Astrid, in a private FB group click this link: https://www.facebook.com/groups/vballcoachescorner

Special Promotion for Listeners: 10% off "Bulletproof Your Team's Ankles" program. Use code "PODCAST" at check out. https://calibrated-volleyball-coaches.mykajabi.com/offers/59DWZcU8

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Jumpers knee AKA patellar tendonitis

Saison 1 · Épisode 14

dimanche 15 novembre 2020 • Durée 21:56

In this episode Dr. Ashley, Physical Therapist, goes solo to finish the season 1 knee sections. She covers Jumpers knee, what it is, where it shows up, common symptoms, and 3 ways you can allow for relative rest of the athlete while still having them in your gym safely.

As always, there is a bonus video that has demonstrations of the exercises/technique referred to in the podcast. Go check it out here: https://www.calibratedpt.com/podcastbonusvideo

If you or your athlete need help finding a physical therapist in your area or want to work with Dr. Ashley please email her at: ashley@calibratedpt.com

Thank you for listening!

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Knee Meniscus

Saison 1 · Épisode 13

dimanche 8 novembre 2020 • Durée 15:52

In this episode, Dr. Ashley Shrum, DPT goes solo to finish up our series here on the ligaments of the knee. She discusses what the menisci are, where they are in the knee, how they are commonly injured, when you should or should not have surgery, and when you can expect your athlete to return to the court.

Of course there are video bonus features to be found here: https://www.calibratedpt.com/podcastbonusvideo

If you have any questions or comments please email ashley@calibratedpt.com or reach out on social media (calibrated physical therapy, PLLC FB Page or @calibrated.pt on instagram)

Thanks for listening and if you haven't already be sure to subscribe ;)

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Knee Collateral Ligaments (medial collateral/MCL; lateral collateral/LCL)

Saison 1 · Épisode 12

vendredi 6 novembre 2020 • Durée 19:54

In this episode Dr. Ashley Shrum, DPT goes solo again to continue talking all about ligaments of the knee. She discusses what these ligaments are, how they are typically injured, and how long you can expect a player to be out of the game if they are injured.

The video bonus features include some drills and exercises for re-integrating your player to the court once they're released from rehab/their doctor. Check' em out here: https://www.calibratedpt.com/podcastbonusvideo

Also if you have any questions/comments please email ashley@calibratedpt.com or connect to us on social media (Calibrated Physical Therapy, PLLC FB page, @ calibrated.pt on instagram).

Thanks for listening! :)

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Mid season re-cap and whats to come

Saison 1 · Épisode 11

lundi 12 octobre 2020 • Durée 07:11

Mid season recap.

Thank you to all of our first season guests thus far! You all are awesome!

please feel free to reach out to me via email or social media if you have any questions or would like to discuss a scenario that you're handling as a coach.
ashley@calibratedpt.com

https://www.facebook.com/CalibratedPT

https://www.instagram.com/calibrated.pt/

For adult players: https://www.facebook.com/groups/CalibratedPTVolleyball/

Please if you haven't already take a moment and check out our video bonus features for each episode here: https://www.calibratedpt.com/podcastbonusvideo

And if you're listening, please subscribe.

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Posterior Cruciate Ligament AKA the PCL

Saison 1 · Épisode 10

dimanche 4 octobre 2020 • Durée 24:07

Dr. Ashley Shrum, Physical Therapist goes solo to talk about the posterior cruciate ligament, PCL, what it is, how it gets injured, what you can do to help an athlete returning from a PCL injury, and how you as a coach can do 4 simple things to help prevent this type of injury.

As always there are bonus videos to this episode: https://www.calibratedpt.com/podcastbonusvideo

If you have any questions or want to have Dr. Ashley help you create an appropriate warm up for your practice examples please feel free to message her on the website, DM/message on FB or IG, or email her at: ashley@calibratedpt.com

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ACL- What to do to keep your athlete ready in mind, body, and spirit

Saison 1 · Épisode 9

dimanche 27 septembre 2020 • Durée 01:01:39

In this podcast episode Dr. Ashley Shrum is joined by Dr. Amie Schuetz (both physical therapists) to discuss ACL (anterior cruciate ligament) injuries. They discuss what the ACL is, where its located, and what type of situations most result in the injury; how you can support your athlete or teammate that is undergoing ACL repair; what to avoid saying because its not helpful; and what to do when this athlete returns to the gym for the first few weeks.

There is a video bonus feature to this episode which includes a demonstration and instruction on several drills you can do in the gym to reintroduce your athlete to training and really gauge where they are mentally and physically for return to sport.

Check out the video here: https://www.calibratedpt.com/podcastbonusvideo

If you'd like to get a jump training program or find a jump training specialist in your area I am willing to help you out with that, please just email me ashley@calibratedpt.com

If you would like to get in contact with Dr. Amie Schuetz, DPT she practices in the northern Chicago, Illinois region and you can email her at amie.schuetz@m-o-i.com

Thank you again Amie for coming on and sharing your story with all of us and your insights. I know I personally will take a few of these phrases you said and start adding them back in immediately to my dialogue with recovering athletes.

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Lateral Ankle Sprain

Saison 1 · Épisode 8

dimanche 20 septembre 2020 • Durée 22:42

In this episode Dr. Ashley Shrum, Physical Therapist, is solo discussing what you can do as a coach to help your players immediately and as they return to the gym from an ankle injury.

This episode has a WONDERFUL bonus video section that walks you through the stages of rehab and typical exercises you will see for a grade II lateral ankle sprain from start to finish and then return to the court tips and good drills to choose once your athlete is back.

Check out the bonus video here: https://www.calibratedpt.com/podcastbonusvideo

If you're a coach and want to get your questions answered and be a guest on this podcast please email: ashley@calibratedpt.com

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Plantar Fasciitis---This one is for you Coach!

Saison 1 · Épisode 7

dimanche 13 septembre 2020 • Durée 37:05

Dr. Ashley, Physical Therapist, and Coach Will discuss Plantar Fasciitis. They discuss what plantar fasciitis actually consists of, how to ensure you get diagnosed properly, what you can do TODAY that will ease your plantar fasciitis symptoms, and discuss a little tid bit about heel/arch pain in pre pubescent versus grown kids.

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