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Welcome to Your Vocal Evolution!02 Oct 202400:09:52

Welcome to the very first episode of Vocal Tips in 10 with Amber Mogg Cathey! In this intro, I share a bit about who I am, my vision for the podcast, and why I’m excited to connect with you in this new way. Plus, we’ll dive right into our first tip—an exercise designed to help you discover your authentic voice and sound. In each episode, under 10 minutes, you’ll get actionable advice on everything from vocal technique to artistry, mindset, and more.


Be sure to follow the show and come back every week for fresh tips to help you keep evolving your voice!



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Tension Release with Voice Specializing PT Dr. Gena Thurston16 Oct 202400:09:52

In this episode of Your Vocal Evolution: Tips in 10, I’m thrilled to welcome my first guest, voice-specializing physical therapist Dr. Gena Thurston! Dr. Thurston discusses the importance of viewing the whole body to pinpoint the root cause of vocal tension and even shares one of her favorite tips to release tension for better singing. Want to dive deeper? Join us for an exclusive LIVE workshop, Tension Relief for the Vocal Athlete, on October 25th at 1pm CT—free for all Vocal Pro Members!

You can try out our Vocal Pro Membership with a 2-week FREE trial and attend this exclusive event! If you’re tuning in after 10/25, don’t worry—you can still get access to a recording of Dr. Thurston’s workshop and a treasure trove of other expert-led sessions, resources, and more. Follow the podcast for weekly vocal tips, and I’d love to hear your thoughts after listening!


00:00 Introduction to Tension Relief for Vocal Athletes

02:41 Understanding the Body's Role in Singing

05:45 Practical Tips for Self-Treatment

8:07 Upcoming Workshop and Resources



Learn More About Dr. Gena Thurston or Contact her at: gena@stevekravitz.com


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The Why and How of Vocal Warm-ups08 Oct 202400:09:26

In this episode of Your Vocal Evolution: Tips in 10, we dive into quick and effective methods for singers to prepare their voices before heavy vocal activity. Discover how a proper warm-up can enhance your performance, aid in faster recovery, and contribute to vocal longevity. I’ll walk you through three key aspects of a successful warm-up: preparing your body, using SOVT (semi-occluded vocal tract) exercises, and locking in your resonance. Follow the podcast for more weekly tips, and don't forget to comment with your thoughts after tuning in!


00:00 The Importance of Warming Up

02:44 What to Include in Your Warm-Up

05:47 Effective Warm-Up Techniques


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Essential Tips for Vocal Recovery When Sick30 Oct 202400:08:40

In this episode of Your Vocal Evolution: Tips in 10 with Amber Mogg Cathey, I'm coming to you live and under the weather! After battling a pesky virus, I realized it's the perfect time to share essential tips for caring for you voice when you're sick and strategies for quick recovery. Whether your've a professional performer or just love to sing, these insights will help you get back to doing what you love.


Plus, I'm excited to share that I'll be teaching a live workshop all about this - Maintain Vocal Health During Sick and Performance Season! - on Saturday, November 16. It's FREE for all Vocal Pro Essentials and Deluxe Members and you can learn all about Vocal Pro and get 2 weeks for free at the link below!


Don’t forget to subscribe for more insights, and I’d love to hear your comments and requests for future episodes. This podcast is all about you!


00:36 The impacts of illness for singers

01:10 Tips for vocal care during and after illness

1:25 The power of rest

2:15 Your "vocal budget"

3:16 The importance of hydration and vocal steamer vs vocal nebulizer

5:00 Rehabilitative exercises as recovery



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My #1 Vocal Tip!23 Oct 202400:08:48

In this episode of Your Vocal Evolution: Tips in 10, I dive into a listener’s request on how to connect vocal registers more easily. Learn the 'straight line technique'—my #1 tip for achieving seamless and successful singing! Whether you're a beginner or a seasoned vocalist, this technique can transform your vocal practice.


Don’t forget to subscribe for more insights, and I’d love to hear your comments and requests for future episodes. This podcast is all about you—let’s evolve together!


00:00 Introduction and Listener Engagement

00:32 Vocal Tips and Anatomy Overview

03:11 Understanding Vocal Fold Functionality

05:58 Connecting Registers and Vocal Techniques

08:19 Practical Application and Conclusion



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Life As a Touring Singer with Singer + Songwriter Eva Cassel20 Nov 202400:10:12

🎙️ On this week’s episode of Vocal Tips in 10:


I’m joined by the incredible Eva Cassel, vocal and songwriting coach at the studio and a talented artist in her own right! Eva shares her firsthand experience from her first major tour alongside Wild Rivers and Lily Meola, offering insights into life on the road and how to keep your voice, body, and mind in top shape for your best performances—and your best experience.

Whether you're a touring artist or dream of hitting the road, this episode is packed with practical tips to help you thrive on and off stage.


👉 Book a free consultation with Eva to explore vocal and songwriting coaching: https://app.acuityscheduling.com/schedule.php?owner=18602731&appointmentType=35799619

🎶 Check out Eva’s music and learn more about her artistry:https://www.evacasselmusic.com/


1:07 Vocal Health Tips on Tour

2:32 Tuning Into How Your Feeling - Prioritizing Mental and Physical Health

4:30 Nutrition on the Road

5:23 Juggling Vocal Health + Socializing

7:09 Vocal Athletes

8:33 Eva as a Vocal and Songwriting Coach




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Your Quick Guide to Learning Major Intervals13 Nov 202400:09:37

In this episode, I'm diving into one of the most effective ways to lock in your intervals—the building blocks of music that can elevate your singing to the next level. We’ll focus on the intervals of the major scale and I'll share a practical 'song crutch' for each one to make them easy to practice and remember. Mastering interval training is essential for developing your ear and listening skills, boosting pitch matching and accuracy, and is absolutely vital for creating beautiful vocal harmonies.


Be sure to follow along for more quick, actionable tips that will strengthen your musical foundation! And if you'd like song crutches for minor intervals in a future episode, drop a comment and let me know!


2:06 Detailed breakdown of all major scale intervals

7:05 Recap and application of intervals


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Vocal Myth Busting: What Foods & Drinks Should Singers Really Avoid?06 Nov 202400:11:24

In this episode of Vocal Tips in 10 with Amber Mogg Cathey, we’re setting the record straight on foods and drinks that supposedly affect vocal health. From dairy to caffeine, get the real story and practical insights to help you sound your best. For those looking to dive deeper, check out Amber’s Vocal Pro Membership for more tips, techniques, and a supportive singer community.


Follow for weekly episodes, and share this with a fellow singer curious about developing and supporting their very best voice!


2:28 Even Ben Platt isn't sure!

3:18 Vocal anatomy and your respiratory system

3:37 Nothing you eat or drink touches your voice!

4:50 Your digestive system

5:20 Individual diferences

7:53 Listen to YOUR body


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Some of My Favorite Vocal Exercises18 Dec 202400:10:51

🎶 These Are a Few of My Favorite Things! 🎶

As 2024 winds down, I’m wrapping up the year by sharing some of my very favorite vocal exercises with you! These gems are perfect for keeping your voice strong, healthy, and ready to shine - no matter what you're singing!


I’ll walk you through each exercise, explain why they’re so effective, and how you can incorporate them into your routine for lasting vocal success.

After this episode, I’ll be taking a short break to celebrate the holidays and ring in the new year. I’ll be back in 2025 with even more tips, inspiration, and tools to help you evolve your voice and artistry.


Thank you for being part of this amazing journey—I can’t wait to see what’s in store for the year ahead! Until then, happy singing and happy holidays!


✨ If you’ve enjoyed this podcast, please subscribe, leave a rating, and share your recommendation! Your support helps more singers discover the show and keep their voices evolving. ✨


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My Personal Journey to My New Studio Name11 Dec 202400:09:49

In this episode, I’m sharing the story behind rebranding my vocal studio to reflect my personal journey and identity as a vocal coach. This decision wasn’t just about a name change—it was about embracing who I am, both as a teacher and as a person.


I’ll take you through the significance of this shift and why vulnerability and personal growth are at the heart of everything I do. We’ll talk about the connection between the mind and body in vocal performance, the importance of self-acceptance, and how showing up as your authentic self can transform your singing and your life.


Whether you’re a singer, a coach, or just someone navigating their own journey, I hope this episode inspires you to embrace your voice—just as it is—and know that your presence matters.


00:00 The Importance of Vulnerability in Creativity

00:40 Rebranding and Its Significance

03:05 Mind-Body Connection in Singing

04:58 Overcoming Self-Doubt and Embracing Authenticity

07:00 Final Thoughts on Sharing Your Voice


Analisa Leaming - Pursuing Your Big Dream with Soul - episode


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Pursuing Your Big Dreams with Soul with Analisa Leaming04 Dec 202400:12:08

Pursuing Your Big Dreams with Soul

🎭 In this episode of Vocal Tips in 10, Amber chats with Broadway actor and soulful coach Analisa Leaming about how to show up with authenticity and confidence in your creative pursuits.

Analisa introduces a powerful way to build awareness of the “characters” within you—like the inner critic or protector—and how they may be holding you back. She also dives into ways to reconnect with your main character energy, your true essence, so it can take center stage.

You’ll learn:

✨ How to recognize when your inner critic is running the show

✨ Simple strategies to quiet self-doubt and let your true self lead

✨ Tips to shine authentically in any performance, creative act, or post

Don’t forget to grab this free Main Character Energy practice—a tool to help you step into your most confident, vibrant self: https://analisaleaming.com/optin-landing


🎧 Listen now and take one step closer to pursuing your big dreams with soul!


Chapters


00:00 The Importance of Inner Work

02:35 Identifying Inner Fragments

05:00 The Role of the Inner Critic

06:15 Embracing Main Character Energy

08:47 Practical Tips for Self-Discovery


Learn more about Analisa Leaming


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Singing While Sick? My Survival Tips!19 Feb 202500:10:30

Getting sick is frustrating enough—but when your voice is your instrument, it can feel even more stressful. In this episode of Vocal Tips in 10, I’m sharing how I’m keeping my voice as strong as possible while battling bronchitis. I’ll walk you through my go-to strategies for vocal recovery, from hydration and throat drops to smart vocal modifications and essential exercises. Plus, I’ll break down how to balance rest with keeping your voice functional when you can’t completely stop singing.


If you’ve ever wondered how to take care of your voice when you’re under the weather, this episode is for you!


🎧 Tune in now for practical tips to help your voice stay resilient—even when you’re not feeling your best.


01:45 Managing Vocal Health During Illness

02:52 Hydration Strategies for Singers

04:36 Vocal Care Techniques and Tools

06:21 Adjusting Teaching and Singing Practices

08:04 Summary and Final Thoughts


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Unlocking Harmony with Allie Moss12 Feb 202500:10:32

Unlocking Harmony with Allie Moss 🎶✨

In this episode of Your Vocal Evolution: Tips in 10, I sit down with the incredible Allie Moss—singer, songwriter, long-time member of Ingrid Michaelson’s band, and absolute vocal harmony queen! Allie shares expert tips on unlocking and leveling up your vocal harmony skills, from blending seamlessly to arranging harmonies that shine.

And here’s the exciting part—Allie is hosting an exclusive live expert workshop for Vocal Pro members on Saturday, Feb 22! 🎤🔥 She’ll be diving deep into the skill of blending so you can achieve your absolute best harmonies.


Want to join us? You can sign up for a 2-week free trial of Vocal Pro Membership and attend this live workshop for FREE, plus explore everything Vocal Pro has to offer! 🎶💡


✨ BONUS: Allie’s brand-new harmony course, Unlocking Harmony, is on the way! Get on the waitlist now and snag a special discount when it launches!


🎧 Listen now and start harmonizing like a pro!


🔗 Sign up for a 2-week FREE Vocal Pro Membership trial and join the live workshop for FREE

🔗 Join the Unlocking Harmony waitlist

✉️ Contact Allie Moss directly: allie@alliemosscoaching.com


00:00 Introduction to Vocal Harmony

02:05 Active Listening for Harmony

04:30 Fundamentals of Harmony

07:22 Blending and Arranging Skills

09:08 Conclusion and Resources


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Using Movement to Sing Easier + Sound Better05 Feb 202500:10:50

Did you know that how you move can actually make your singing feel easier and sound better? In this episode of Your Vocal Evolution: Tips in 10, I’m breaking down how movement impacts vocal function, tension release, and performance quality. You’ll learn simple, effective movement techniques to warm up your voice and optimize your singing—whether you’re hitting high notes, navigating your mix, or grounding your lower register. Plus, I’ll share how you can dive even deeper with my free training, “Using Movement to Sing Easier + Sound Better”—so you can start unlocking your best, most effortless sound today!


00:09 Specific Movement Techniques for Singers

01:24 Movement for Warm-Up and Vocal Technique

02:39 Upper and Lower Register Movements

05:05 Mix Voice and Belt Techniques

07:18 Connecting Movement to Performance


FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!


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Try This Vocal Artistry Challenge!29 Jan 202500:08:54

In this episode of Your Vocal Evolution: Tips in 10, I’m sharing an exciting Vocal Artistry Challenge happening inside the Vocal Pro Membership! 🎤 This challenge invites you to dive deep into listening and analyzing other singers—exploring how they use stylistic qualities and experimenting with them in your own voice through a creative mashup of a cover song. It’s an incredible way to push your artistry, uncover hidden aspects of your voice, and truly discover who you are as a singer and artist.


Ready to take your vocal artistry to the next level? Join Vocal Pro Membership FREE for 2 weeks and get access to new challenges like this every month—plus expert coaching, tailored workouts, and a supportive community to help you evolve your voice.


🎧 Don’t miss out—follow or subscribe to the podcast so you never miss an episode, and if you’re loving the tips, please take a moment to leave a rating or review. Your feedback helps more singers discover the show!


00:00 Introduction to Vocal Artistry Challenge

02:37 The Power of Play in Vocal Development

04:39 Exploring Vocal Styles and Mashups

06:59 Encouragement and Community in Vocal Growth



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Better Low Notes, High Notes, AND Mix Voice, Using Sounds You Know!22 Jan 202500:09:25

In this episode of Vocal Tips in 10, I'm breaking down a game-changing truth: your speaking voice and your singing voice are the same voice! 🎤💡 Learn how to tap into the natural sounds you already know how to make to strengthen your low notes, hit better high notes, and build a killer mix voice. Whether you're a beginner or a pro, these tips will help you unlock your voice’s full potential.


🎧 Don’t miss out—follow or subscribe to the podcast so you never miss an episode, and if you’re loving the tips, please take a moment to leave a rating or review. Your feedback helps more singers discover the show!


00: Understanding the 1 Voice Concept

2:30 Low Register Exercise

4:00 Upper Register Exercise

6:00 Mix Voice Exercise and Development


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Learn to Manage Your Vocal Budget for Your Best Voice Ever15 Jan 202500:09:04

In this episode of Vocal Tips in 10, I’m diving into the concept of vocal budgeting—managing your vocal energy much like you’d manage a financial budget. It’s all about being mindful of where your vocal energy goes and understanding how different activities can impact your overall workload.

I’ll share practical strategies to help you maintain your vocal energy and avoid fatigue, including:

  • Taking a closer look at where your vocal energy is being spent
  • Prioritizing the essential vocal tasks you have to do
  • Scheduling breaks to give your voice time to recover
  • Finding ways to reduce unnecessary strain

By using these simple yet effective budgeting techniques, you’ll be able to make better choices to preserve your voice, enhance your performance, and feel your best every day.


01:23 Understanding Vocal Budgeting

03:48 Strategies for Effective Vocal Use

04:20 Prioritizing Vocal Tasks

06:58 Seeking Help and Conclusion


✨ If you’ve enjoyed this podcast, please subscribe, leave a rating, and share your recommendation! Your support helps more singers discover the show and keep their voices evolving. ✨


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How to Calm Your Nervous System with licensed psychotherapist Ingela Onstad08 Jan 202500:12:18

🎙 Welcome to Season 2 of Vocal Tips in 10! 🎉

We’re kicking off 2025 with an inspiring conversation featuring licensed psychotherapist, high-performance coach, and international vocalist Ingela Onstad. In this episode, we dive into the vital role of mental and emotional health for singers as they step into the new year.

Ingela shares practical tools to calm the nervous system, including:

✨ Breathing techniques for instant relief

📝 Journaling prompts for self-reflection

🤲 Body awareness exercises to stay grounded

This episode is a sneak peek of our upcoming workshop, Start Your Year with a Calm Nervous System, exclusively for Vocal Pro Members on Friday, January 17.

🎁 Join the Vocal Pro Membership today and get two weeks free to attend this transformative session—your voice (and nerves) will thank you!


00:42

The Importance of Mental and Emotional Health in Singing

04:37

Breathing Techniques for a Calm Nervous System

06:28

Journaling and Body Awareness for Singers

08:06

The Spiritual Aspect of Singing and Audience Connection

10:23

Upcoming Workshop and Resources for Singers


Learn More About the Understanding and Coping with Performance Anxiety online course


Learn About Ingela Onstad and her work



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The 2 Questions for EVERY SINGER26 Feb 202500:09:09

🎙 New Episode: The 2 Questions Every Singer Needs to Ask!

If you’ve ever wondered, “Am I doing this right?” when you sing, this episode is for you! The truth is—there’s no single “right” way to sing, only what’s right for you. In this episode, I break down the two essential questions every singer should ask themselves every time they sing. These questions will help you build vocal confidence, develop your unique sound, and shift your mindset away from doubt and toward growth.


✨ In This Episode:

⏳ 00:00 – Introduction and personal update

🔑 00:53 – The 2 key questions for every singer

🎵 01:51 – Understanding vocal comfort and sound

🧠 04:15 – Why mindset matters in singing

✅ 06:55 – Seeking validation vs. trusting your voice


If this episode helps you, follow the podcast and leave a review—I’d love to hear your thoughts! 💬


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Erase Your Break- Your Best Mix Voice26 Mar 202500:10:11

In this episode, Amber Cathey dives into advanced vocal technique, focusing on how to erase your vocal break and develop a strong, connected mix voice. She shares specific exercises to help you explore both upper and lower mix, access mix-belt without strain, and expand your range with freedom and control—all while keeping your vocal practice playful and effective.


Want to go deeper?

Join the waitlist for Amber’s Erase Your Break course, or try 2 weeks of Vocal Pro Membership absolutely free to get immediate access to the full Erase Your Break training, weekly workouts, expert coaching, and more.


Chapters


01:02 Understanding Mix Voice and Vocal Connection

02:40 Exercises for Upper and Lower Dominant Mix Sounds

04:54 Mix-Belt Exercise


If this episode helps you, follow the podcast and leave a review—I’d love to hear your thoughts! 💬


FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!


Watch this episode on YouTube


Learn more about Amber Mogg Cathey Voice

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Erase Your Break - A Solid Foundation12 Mar 202500:09:06

This is part two of my three-part series on erasing your vocal break! 🎤✨ Last week, we tackled tension release—this week, we’re building the foundation for a strong, connected mix voice.

You'll learn:

✅ The key vocal muscles that make smooth transitions possible

✅ Exercises to strengthen both your low and high registers (better low and high notes!)

✅ A must-have exercise to coordinate your mix voice


Next week, we’ll wrap up the series with targeted mix voice exercises to lock it all in—don’t miss it! 🎶


If this episode helps you, follow the podcast and leave a review—I’d love to hear your thoughts! 💬


FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!


Join the Erase Your Break Waitlist

or

Try 2 weeks of the Vocal Pro Membership for FREE


Watch this episode on YouTube


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Erase Your Break - Unlock Your Sound05 Mar 202500:10:13

Struggling with a vocal break? It might not be just your voice—tension in your body, voice, and mind could be holding you back. In this first episode of my Erase Your Break mini-series, I’ll show you how to unlock your sound by getting out of your own way. You’ll get a practical tension-release tip for each area—your voice, your body, and your mindset—so you can start singing with more freedom and confidence.


Whether you're working toward a smoother mix voice or just want to break free from vocal limitations, this episode is packed with strategies to help. Ready to let go of what’s holding you back?


If this episode helps you, follow the podcast and leave a review—I’d love to hear your thoughts! 💬


FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!


Join the Erase Your Break Waitlist

or

Try 2 weeks of the Vocal Pro Membership for FREE


Watch this episode on YouTube


Learn more about Amber Mogg Cathey Voice

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Healthy Speaking Techniques for Vocal Longevity03 Sep 202500:10:34

Your speaking voice is your singing voice—and because you spend far more time speaking than singing, it’s important to take care of it. In this episode of Vocal Tips in 10, I sit down with speech pathologist Maurice Goodwin to explore healthy speaking techniques that support vocal longevity.


From spotting the signs of strain to building everyday habits that reduce tension, Maurice shares practical strategies you can use right away. We cover:

  • Why healthy speaking is the foundation of healthy singing
  • Awareness tools to prevent overuse and strain
  • Body relaxation and posture tips for effortless sound
  • Daily practices to keep your voice vibrant and strong


✨ Want to go deeper? On Wednesday, September 22, Maurice will be teaching a full hour-long workshop, Healthy Speaking Technique for Vocal Longevity, exclusively inside the Vocal Pro Membership.


If you’re listening after the fact, you can still access this training—along with hours of other expert-led workshops—inside the Vocal Pro Vault.


🎤Try 2 weeks of Vocal Pro for FREE


FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!


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5-Minute Vocal Warm-Up (You Can Do in the Car)27 Aug 202500:09:38

Join me this week as a share a quick and effective 5-minute vocal warm-up you can do right in your car.

Perfect for those on-the-go moments before a gig, rehearsal, or audition, this routine requires no instruments and minimal thought, allowing you to focus on the road while preparing your voice. With exercises designed to connect your breath, relax your vocal folds, and lock in resonance, you'll arrive ready to perform at your best.


🚘 Tune in and make the most of your drive time!


🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!


FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!


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How to Tackle Tongue Tension18 Jun 202500:10:29

If your voice feels tight or strained and you can’t quite figure out why… your tongue might be the hidden culprit.

In this episode of Vocal Tips in 10, I’m breaking down the real role of the tongue in singing—why it matters, how it can work against you, and what to do about it. You'll learn how to spot signs of tongue tension, simple exercises to release it, and why blaming your tongue might be missing the bigger picture.

Whether you’re dealing with strain or just want to sing more freely, this one’s packed with practical tips to help you unlock easier, healthier sound.


🎧 Listen in to discover:

  • Why tongue tension is so common (and sneaky)
  • How to bring awareness to it in your own voice
  • Easy release exercises to build into your routine
  • How to keep your tongue working for your voice, not against it


Chapters

00:00 Understanding Tongue Tension in Singers

05:55 Exercises to Release Tongue Tension

9:30 Integrating Tongue Care into Vocal Practice


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Does Hydration Really Matter for Singers?11 Jun 202500:10:22

Does Hydration Really Matter for Singers? 💧🎤

Short answer: yes—and in this episode, I break down exactly why.

We’re talking about how hydration impacts your vocal folds, the warning signs of dehydration singers often miss, and what kinds of hydration actually make a difference (hint: it’s not just about chugging water). I’ll also touch on external tools like steaming and nebulizing—and when they do and don’t help. If you want to sound and feel your best, this one’s a must-listen.


00:00 Introduction to Vocal Hydration

02:50 Understanding Hydration and Its Importance

05:40 Effects of Hydration on Vocal Performance

08:53 Methods of Hydration: Systemic vs Surface

10:09 Conclusion and Resources for Singers


Watch this episode on YouTube


Listen to the episode on Essential Tips When Sick and a Steamer vs a Nebulizer


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Building a Brand That Feels Like You04 Jun 202500:12:45

🎙️ Building a Brand That Feels Like You with Sara Strese

In this episode of Vocal Tips in 10, I’m joined by brand and web designer Sara Strese for a conversation all about building a brand that’s aligned, authentic, and uniquely yours. Whether you're a singer, creative, or artist, your brand goes way beyond a logo—it’s about how people experience you.

Sara breaks down how to approach branding through the lens of identity, story, and connection, and introduces her powerful tool of archetypes to help you better understand your vibe and vision. We also talk about why showing up genuinely matters more than ever and how to find clarity in a space that can often feel overwhelming.


You’ll walk away with:

  • A clearer sense of what branding really means
  • Practical tips to start aligning your online presence with your voice and values
  • Resources to explore your brand archetype and creative identity


If your creative work is ready for a visual and strategic glow-up, this episode is for you.


Watch this episode on YouTube


🧐 Take Sara's Free Quiz to Understand Your Brand Energy


Learn More About Good+Ready Design Co.


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Some of My Favorite Tools for Singers14 May 202500:10:08

🧰 Some of My Favorite Singer Tools

In this episode of Vocal Tips in 10, I’m sharing some of the tools I personally rely on to keep my voice feeling strong, healthy, and ready to go—especially during busy seasons or vocal recovery. These are the things I actually use and recommend all the time: my favorite water bottles, steamers, nebulizers, singing straws, and more.

I’ll break down what each one does, how I use them, and why they matter—not just for your voice, but for your whole body and mind as a singer. If you’ve ever wondered what’s worth having in your vocal toolkit, this episode is a great place to start.


00:00 Introduction to Essential Singing Tools

01:48 Hydration and Vocal Health Tools

04:39 Vocal Techniques and Tools

06:01 Tension Relief and Body Care

08:00 Throat Care and Final Thoughts


Favorite Tool Links

MyPurMist Steam Inahler

VocalMist Nebulizer

Singing/Straw - Save 15% (affiliate link)

Facial Roller

36" Foam Roller

Gauze Finger Covers

Ludens Cherry Throat Drops



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Vocal Dynamics for Deeper Connection07 May 202500:09:52

🎙️ In this episode of Vocal Tips in 10, we’re diving into the power of dynamics—how shifting your volume and intensity can instantly elevate your performance and connect you more deeply to your audience.


I'll break down why dynamic contrast isn’t just about singing louder or softer—it’s about telling the story, building emotion, and standing out as an expressive, intentional vocalist. You’ll get practical exercises to build dynamic control and more vocal nuance, and guidance on how to better explore your full expressive range.

Whether you tend to sing at one volume or just want to add more depth to your performances, this episode will help you unlock the emotional power in your voice.


🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!


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Using Sports Science for a Stronger, Healthier Voice30 Apr 202500:12:09

In this episode of Vocal Tips in 10, I’m joined by Australian voice physiotherapist Selina Tannenberg for a powerful conversation on vocal load management—and why thinking like a vocal athlete can change everything for your singing.


We dig into how concepts from sports science can help singers prevent vocal fatigue and injury, build vocal stamina, and sing stronger for longer. Selina breaks down what vocal load actually is, how to track it, and the small but effective shifts that can keep your voice in top form. If you’ve ever wondered how to train smarter, not just harder, this one’s a must-listen.


🎧 Tune in for expert tips and practical takeaways to help you stay healthy, resilient, and ready to perform.


1:18 What is overuse

3:23 Acute incidences of overuse

4:00 Chronic incidences of overuse

6:00 The overuse prevention "Magic Trio"

9:00 The importance of ongoing training and prevention



Selina's FREE Vocal Load Started Guide


Learn more about Selina and Movemedics


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Singing as Self Care23 Apr 202500:10:07

Feeling overwhelmed? You’re not alone. In this episode, I’m sharing how singing can be more than just performance—it can be a lifeline. Whether you’re a professional vocalist or someone who just loves to sing in the car, your voice can be a powerful tool for emotional release, stress relief, and reconnecting with yourself. From the calming effects of humming to the comfort of familiar songs, we’ll explore practical ways to use your voice for your well-being. Because singing is self-care—and it’s for everyone.



💬 Got a comfort song that helps you feel better? Let me know!



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Level Up Your Runs + Riffs16 Apr 202500:09:47

Want to sing runs and riffs that actually land? In this episode of Vocal Tips in 10, we’re diving into vocal agility—what it is, why it matters, and how to get better at it. I’m sharing 4 must-have vocal scales and agility exercises to help you build the flexibility, control, and precision you need to slay fast melodic lines with confidence.

Whether you're aiming for cleaner pop runs, soulful R&B phrasing, or more expressive musical theatre vocals—this episode’s got you covered.


0:00 The why and how of vocal agility work

3:38 Major agility exercise

6:02 Minor agility exercise

6:50 Pentatonic agility exercise

7:40 Chromatic agility exercise


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Better Breathing for Singing09 Apr 202500:11:06

We’ve all heard “you just need more breath support”… but what if that advice is doing more harm than good? In this episode, Amber breaks down the real role of breath in singing—and how many singers are unintentionally creating tension by trying too hard.


Learn what healthy breath management actually looks like, how to avoid the most common breath-related mistakes, and simple techniques to help you sing more freely, confidently, and efficiently.


“More breath” might just be what’s getting in your way. Let’s get into it.


00:00 Introduction to Breath for Singing

01:06 Understanding Breath Support and Overbreathing

05:13 Techniques for Effective Breathing

09:52 Conclusion and Resources for Singers


FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!


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Vocal Technique Translation for All You Contemporary Singers02 Apr 202500:10:21

Lately, I’ve been hearing from a lot of singers who are so confused (and honestly, kind of over it) when classical vocal terms pop up with no context in contemporary spaces. So in this episode of Vocal Tips in 10, I’m breaking down some of those terms and translating them into plain, direct language you can actually use in your pop, rock, country, folk, soul, R&B, or musical theatre singing.


If you’re in a classical conservatory, this one might not be for you—but if you’re a contemporary singer who’s ever thought, “Wait, what does that even mean??” when hearing traditional technique talk, this episode will give you the clarity (and confidence) you’ve been looking for.


Chapters


01:19 Understanding Resonance in Singing

04:43 Decoding Vocal Mask and Passaggio

07:59 Exploring Vocal Range and Tessitura

08:40 Clarifying Vocal Terms and Techniques


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Stronger Low Notes = More Power Across Your Range20 Aug 202500:09:44

Stronger low notes don’t just make your voice sound richer—they give you more power everywhere in your range. 🎤 In this episode of Vocal Tips in 10, Amber Mogg Cathey breaks down why building strength in your lower register is the secret weapon for balance, flexibility, and resonance across your voice.


You’ll learn:

  • Why the lower register is the “powerhouse” of your singing
  • Practical exercises to strengthen and stabilize your low notes
  • How a speech-based approach and simple movement can unlock more freedom in your sound
  • Tips for making your low notes fuller, easier, and more connected to the rest of your range


Whether you’re just starting out or you’re a seasoned singer looking for that next level of control, this quick episode gives you actionable tools to expand your range and sing with more power from top to bottom.


🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!


FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!


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"How to Nail Those High Notes" Episode

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Why Your Voice Feels Weak After High (or Low) Notes — and How to Fix It13 Aug 202500:09:33

Ever nailed a run of high notes only to find your low notes suddenly feel flimsy—or vice versa? You’re not imagining it, and you’re definitely not alone.


In this episode of Vocal Tips in 10, I’m breaking down stretch weakness—a concept from exercise science that explains why working one register can temporarily throw the other off.


You’ll learn:

🎯 Why stretch weakness happens to all singers

🎯 How to keep your vocal muscles balanced

🎯 Quick reset techniques for performances

🎯 Exercises to connect registers so the flip-flop feeling disappears


By the end, you’ll know exactly how to train your voice so you can sing top-to-bottom with power, ease, and confidence.


🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!


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How to Nail Those High Notes06 Aug 202500:11:24

High notes don’t have to be your vocal nemesis. In this episode of Vocal Tips in 10, I break down why high notes feel so tricky—and how to make them feel a whole lot easier. You’ll learn how fear, tension, and even volume might be getting in your way, and how to use movement, vocal tract shaping, and smart technique to sing higher with more freedom and less strain.

Whether you’re aiming for a powerful belt or a smooth mixed tone, this episode gives you practical tips to unlock your upper register and start seeing those high notes as one of your greatest vocal assets.


👇 And be sure to follow for more weekly tips that keep your voice evolving.


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What Makes You Stand Out As a Singer25 Jul 202500:08:41

Ever wonder what really makes a singer stand out? Spoiler: it’s not about sounding like someone else—it’s about knowing who you are as an artist.

In this episode, we’re diving into vocal identity—what it is, why it matters, and how to develop yours. I’ll walk you through the four key components that shape your unique sound:


🎤 What you naturally bring to the table

🎨 Your artistry and exploration

🛠️ The technical tools to help you deliver your sound

💪 And the vocal health that keeps it all sustainable


Plus, we’ll talk about how your vocal identity can evolve over time—and why that’s actually a good thing.


Whether you’re just starting out or refining your style, this episode will help you connect with your authentic voice and stand out in the best way.


🎧 Tune in and let’s start evolving.


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SOVT - The #1 Vocal Tool16 Jul 202500:12:08

You’ve probably heard the term “SOVT” floating around in the voice world—but what does it actually mean, and why does everyone swear by it? In this episode of Vocal Tips in 10, I’m breaking down what SOVT (aka semi-occluded vocal tract) exercises are, why they’re so effective for vocal health and technique, and how to actually use them. Plus, I’ll share some of my go-to SOVT exercises you can try today to warm up, cool down, or reset your voice mid-session.


Your best voice might just be one straw or hum away. 😉


Save 15% Off of Singing/Straw


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Your Midyear Vocal Rest09 Jul 202500:09:09


Did you set singing goals at the beginning of the year? Or did life take over and you never really got around to it? Either way—this is your moment to pause, reflect, and reset.


In this episode, I’m walking you through a simple midyear check-in with prompts and tangible steps to help you:

🎯 Celebrate progress (even the small stuff)

🎯 Get honest about what’s felt hard or inconsistent

🎯 Set meaningful, realistic goals for the next 6 months

🎯 Break those goals into doable steps and get the support you need


Six months is more than enough time to strengthen your voice, build confidence, and feel more aligned with the singer you want to be.


💛 Ready for support? Here are 3 easy ways to start:

Get the free vocal training: Using Movement for Vocal Success

Book a free consultation

Join the Vocal Pro Membership and get access to expert coaching, a voice gym, workshops & community—with a 14-day free trial


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Why Every Singer Needs a Vocal Cool Down02 Jul 202500:09:50

If you’re skipping vocal cool-downs after singing, you might be missing one of the simplest ways to protect and strengthen your voice for the long haul.


In this episode of Vocal Tips in 10, I’m breaking down why every singer needs a vocal cool-down—not just after big performances, but anytime your voice has been working hard. Just like athletes don’t sprint and then stop cold, singers need to gradually bring the voice back to baseline to avoid tension, fatigue, and strain.


You’ll learn what a vocal cool-down actually does for your voice, when to use it, and simple exercises to help you start (or improve) your own routine.


🎧 Listen in to discover:

• What a vocal cool-down is and why it matters

• Easy exercises you can do in under 5 minutes

• How cool-downs support vocal longevity and recovery


Whether you’re a touring artist or just sang your heart out at karaoke, this episode will help you sing smarter and recover better.


🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!


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Big Dreams Begin with Brave Steps25 Jun 202500:08:20

If you dream of performing —but aren’t performing at all—this episode is your sign to start.


Consider this episode your call to action to start sharing your voice, from wherever you are, right now. Whether it’s an open mic night, a choir, a local venue, or just posting a clip on social media—every small step counts. In this episode, Amber offers encouragement, real talk, and practical ideas for getting started, plus insight into the supportive Vocal Pro community where singers grow together.

You’ll hear:

  • Why performing is the way to become a performer
  • How to find opportunities that fit where you are right now
  • The emotional and artistic rewards of putting yourself out there
  • Why your music matters—not just to you, but to the world


Chapters

01:31 The Importance of Sharing Your Voice

04:54 Overcoming Nerves and Self-Doubt

08:11 Taking the First Steps to Perform


🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! - Join Our Next Open Mic!


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Change the Key, Change Your Life17 Sep 202500:10:21

Changing the key isn’t cheating — it’s what pros do. 🎤 In this episode, I tackle the biggest myths about key changes, from “it sounds worse live” to “real singers don’t do it,” and share why adjusting the key is actually smart strategy for your voice, your audience, and your career.


🎤Try 2 weeks of Vocal Pro for FREE and get access to the Understanding & Coping with Performance Anxiety Course


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Conquering Performance Anxiety: Tools for Success10 Sep 202500:09:53

Performance anxiety is something every performer faces—because it’s really just the body’s response to excitement or nerves. The challenge comes when our mind and body start to run away with us, leaving us feeling out of control and impacting our voice on stage.


In this episode, you’ll learn how to:

  • Prepare in ways that set you up for confidence
  • Stay grounded when anxiety hits mid-performance
  • Reflect afterward to grow from each experience


With the right tools, you can transform performance anxiety into fuel for a stronger, more connected performance.


Licensed Psychotherapist Ingela Onstad at Courageous Artistry


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Vocal Myth Busting: Singing from the Diaphragm?08 Oct 202500:09:54

Can you sing from your diaphragm? Do your vocal folds move up and down for pitch? And do you really have separate “voices” to switch between? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts three of the most common vocal function myths and shares the truth about how your voice really works—so you can sing with more freedom and less tension.


🎤Try 2 weeks of Vocal Pro for FREE


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Vocal Health Myths Busted: Tea, Honey & Quick Fixes01 Oct 202500:09:07

Think tea, honey, or throat sprays are the secret to a healthy voice? Think again. In this episode, I'm busting some of the most common vocal health myths singers hear every day. From food and drink “fixes” to hydration hacks, you’ll learn what really impacts your vocal folds (and what doesn’t). Discover why hydration takes time, how food and drinks affect singers differently, and why listening to your body is the most powerful tool for vocal care.


Whether you’re preparing for a big performance or just want to sing your best, this myth-busting episode will help you make smarter choices for your voice.


🎤Try 2 weeks of Vocal Pro for FREE


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How to Find the Best Key for Your Voice24 Sep 202500:09:52

Finding the right key can make or break your performance. In this episode, I’ll show you how to figure out the best key for your voice every time. You’ll learn what to listen for in a song, how to keep both the high and low notes comfortable, and simple tools that make changing keys easy—like apps, karaoke tracks, and capos. Whether you’re performing, recording, or just singing for fun, this episode will help you make every song feel like it was written for you.


www.vocalremover.org

iRealPro

Moises

www.karaoke-version.com



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Mix Voice + Belting Myths BUSTED15 Oct 202500:09:11

Think mix voice is a separate register? Or that belting is bad for your voice? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts the biggest myths about mix voice and belting. Learn why mix isn’t a mystery register, how many different tonal options you really have, and why belting—done correctly—isn’t dangerous at all. Whether you’re a beginner or a pro, you’ll walk away with clarity, confidence, and practical insights you can use right away.


Get a FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise


Erase Your Break Course


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Surviving December as a Singer17 Dec 202500:09:48

December can be a lot — busy schedules, end-of-year pressure, holiday obligations, germs, exhaustion, and the added demands of singing and performing. In this final episode of 2025, Amber Mogg Cathey shares a compassionate, realistic approach to getting through the month without burning out.


In this episode, Amber walks you through her four pillars for surviving December as a singer:

• Budgeting your energy when everything feels demanding

• Giving yourself permission to do less (without losing momentum)

• Supporting your whole well-being — not just your voice

• Letting go of guilt around practice, performance, and productivity


Whether you’re navigating gigs, rehearsals, family commitments, or simply trying to stay healthy and grounded, this episode offers gentle reminders and practical support to help you move through December with more ease — and enter the new year feeling steadier, not depleted.


🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise


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My 7 Go-To Vocal Exercises Right Now10 Dec 202500:09:42

Looking for vocal exercises that actually make a difference? In this week’s episode, vocal coach and rehabilitation specialist Amber Mogg Cathey shares her seven go-to exercises she’s using with singers every day — simple, effective tools you can use to warm up, release tension, build strength, and feel more connected to your voice.


Inside the episode, you’ll get:

• An on-the-go vocal warm-up you can do anywhere

• A silent vocal rest technique to reset the voice

• Articulator + tension release tools to free up your sound

• Head voice, chest voice, and mix voice builders

• And Amber’s current favorite belt exercise for power with less strain


Whether you’re prepping for a gig, practicing at home, or easing back into singing, these exercises will help you warm up efficiently, build healthy technique, and stay vocally strong.


Tune in for a quick, actionable guide you’ll want to come back to again and again.


🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise


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