Viva La Vulva LA – Détails, épisodes et analyse

In the latest episode of the Viva La Vulva podcast, host Dr. Cara Quant welcomes Fahti Khosrow, the innovative creator of the Nella speculum and Founder/CEO of Ceek Women's Health. Together, they delve into the groundbreaking advancements of the Nella speculum, which is set to revolutionize the speculum game. Fahti shares the inspiration behind updating the traditional speculum, a medical tool that has remained largely unchanged for over a century. The conversation highlights the significant improvements in comfort and usability that the Nella speculum offers, making gynecological exams less daunting for women.

Dr. Cara Quant and Fahti Khosrow also explore the complex history of the speculum, shedding light on its roots in racism and the necessity for modernizing this essential medical device. Fahti discusses the challenges she faced in bringing the Nella speculum to the market, from overcoming industry resistance to ensuring the new design met rigorous medical standards. This episode is a compelling listen for anyone interested in women's health and the ongoing efforts to improve medical tools and practices.

Resources:

www.nellaspec.com

Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood, identity and culture. Through her unique lens, she highlights the importance of representation and the power of creativity to challenge societal norms. Listeners will gain insight into the emotional and political motivations that fuel her work, as well as the challenges she has faced along the way.

The conversation delves into Shima's recent exhibit, "Too Controversial - Women at Work," where she boldly addresses issues of labor, gender inequality, and the often-overlooked contributions of women in various fields. Shima's words of empowerment resonate deeply as she encourages women around the globe to embrace their voices and assert their place in society. This episode is a celebration of art, resilience, and the unyielding spirit of women who dare to speak out and create change. Join Dr. Cara and Shima in this inspiring dialogue that promises to uplift and motivate listeners to champion their own narratives.

Resources:

Visit Shima's work website

Follow Shima on IG: @shimastar_

Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

On Wednesday, March 8th, International Women’s Day, Viva La Vulva LA presents “Outer Space: A Future Forward Experience into Female Sexual Health” at asi asi house.  This is the first of a two-part series in March that will explore the future of female sexual health and wellness. Through a panel discussion and titillating performance, attendees will gain a better understanding of the past and present state of female sexual health and how it can be improved in the future. The event will feature experts in the field of female sexual health, including a doctor, sex therapist, and activists, who will share their knowledge and insights.

 

 

Hosted by: Dr. Cara Quant (Internist and Sexpert)

Special guests: Sex Therapist, Dr. Erica Marchand, and Artist, Autumn Breon.

Shibari performance by Rope Artist, Kemo Burn.

 

March 8, 2023, 6:30-9:30pm.

 

Small bites and gifting included.

 

Location to be provided in advance of the event.

 

Click link for tickets.

Welcome to the Viva La Vulva podcast! In this episode, we explore the Portal Priestess Mystery School and speak with the founder, Sierra Sullivan, and Co-Facilitator, Julie Avena about the school.  Learn about the school's mission to empower women to reclaim their divine feminine power and explore the ancient mysteries of the divine feminine. Hear stories from the founders about their journey to create the school and how it has evolved over time. Discover the unique teachings and practices of the school and how they can help you to connect with your inner power and wisdom. Join us as we explore the Portal Priestess Mystery School and learn how to reclaim your divine feminine power.

 

Resources: 

• Secrets of the Yoniverse
• Mini Course: HERE
• Temple of the Sacred Portal: HERE

Welcome to the Viva La Vulva podcast! In this episode, we are joined by Dr. Michael Krychman, an OBGYN, clinical sexual couselor and expert in pelvic pain and the use of vaginal dilators. We will be discussing the causes of pelvic pain, the benefits of using vaginal dilators, and how to use them safely and effectively. Dr. Krychman shares the fact that over 300 medications can cause pelvic pain.   Vaginal dilators amongst other modalities (like sex therapy, pelvic floor physical therapy, changing medications) can help with improving pelvic pain and making sex more pleasurable and enjoyable. 

 

Resources: 

Dr. Michael Krychman (Medical Director, Ann's Clinic- UC Irvine)

HerMD: HerMD.com

Welcome to Viva La Vulva, the podcast where Dr. Cara Quant explores the intersection of sex, health, and pleasure. On this episode, Dr. Quant is joined by Jasmine Lamitte, Author and Licensed Clinical Social Worker, to discuss her book, The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection, and Reclaim Self Care. Join them as they discuss the importance of mental health in the Black community, the power of self-care, and how to create a safe space for healing. Tune in to learn more about how to take care of your mental health and create a more equitable world.

 

Resources: 

If you need help

Crisis Text Line: Text "HOME" to 741741

NAMI (National Alliance on Mental Health): https://nami.org/Home

How to contact Jasmine Lamitte or buy the book

Website: socialworksage.com

Amazon Workbook Link

Social Media: @socialworksage

Happy 2023!

In this episode of the Viva La Vulva podcast, host Dr. Cara interviews Dr. Joy'El Ballard, a board-certified OBGYN and founder of Menopause Mogul Coaching. Dr. Joy'El is a badass in coaching peri-menopausal and menopausal women to harness the power of menopause and put it towards entrepreneurship. During this episode, they discuss the importance of self-care, how to make it a part of your lifestyle, and the benefits of taking time for yourself. 

Resources: 

To learn more about Dr. Joy'El Ballard and her coaching visit: 

• website: drjoyel.com
• email: drjoyelballard@gmail.com
• Follow her on social media: @drjoyel

 

Follow Viva La Vulva and Dr. Cara on social media: @vivalavulvala and @drcaraquant

In this episode, Dr. Cara highlights the topic of Bartholin Gland Cysts and Abscesses. The bartholin glands are located on both sides of the vulva, near the bottom and can become blocked causing pain and swelling in the area. This is a common condition and in this episode, treatment options are discussed also.  

**This is an opinion based podcast. Please consult with your Primary Care provider or OBGYN for all medical advice specific to you.**

Follow us on social media: @vivalavulvala and @drcaraquant

In this episode, Dr. Cara highlights the topic of Endometriosis. Endometriosis is a common condition affecting women where the lining of the uterus grows in other areas including the abdomen and pelvic region. Globally, it is estimated that 10% of reproductive age women have endometriosis. This podcast episode goes over the common symptoms of the condition, how it's diagnosed and treatment options.  **This is an opinion based podcast. Please consult with your Primary Care provider or OBGYN for all medical advice specific to you.**

Follow us on social media: @vivalavulvala and @drcaraquant

 

 

It's been a minute since our last episode. Hey All, Dr. Cara here. In this episode, I bring on my favorite guest host, Lily Wang from MedAmour, and we talk about some new sex toys on the market and how each can be used. Also in celebration of Anal August, we talk about the doo (lol) and don'ts of Anal play and how you can get started from any stage you are at. 

All sex toys featured in this episode can be found at MedAmour website and use code "vivalavulva" for $10 off your purchase. 

 

Follow us on social media: @vivalavulvala and @drcaraquant