Explorez tous les épisodes du podcast Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
| Titre | Date | Durée | |
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| 97. You Don’t Need More Discipline: How to Make Healthy Eating Actually Work in Motherhood | 07 oct. 2026 | 00:14:30 | |
Have you ever caught yourself thinking… I need to be more disciplined. Why can't I stick to anything? I should be eating more protein. I need to meal prep. I need to stop snacking. I just need to try harder. When taking care of yourself feels impossible, it's easy to assume you're the problem. But what if you're not failing at your health goals? What if the strategy you're trying to follow simply doesn't account for the reality of motherhood? In this solo episode of The Vibrantly You® Podcast, Caitlin — perinatal nutritionist and mom of two — is reframing the conversation around healthy eating, nutrition, and wellness in motherhood. Because motherhood changes your time, capacity, priorities, sleep, body, and responsibilities. Trying to maintain the exact same wellness routines you had before kids—and blaming yourself when you can't—isn't necessarily a discipline problem. Sometimes, the plan needs to change. In this episode, Caitlin talks about:
If you've been trying to force yourself into a health routine that requires more time, energy, or capacity than you currently have, this episode is your invitation to approach things differently. Instead of asking, “Why can't I stick to this?” Try asking, “What would actually support me in the life I'm living right now?” Because taking care of yourself shouldn't feel like another job you're failing at. The goal isn't a perfect nutrition plan that works beautifully on your easiest days. It's building the tools and skills to nourish yourself on the random Wednesday when your toddler is melting down, someone is sick, you forgot to defrost the chicken, and dinner looks nothing like what you wrote on the meal plan. That's what sustainable nutrition in motherhood actually looks like. Tune in weekly for realistic conversations about nutrition for moms, pregnancy nutrition, postpartum nutrition, healthy eating for busy moms, postpartum recovery, pregnancy fitness, and motherhood from a perinatal nutritionist, pregnancy and postpartum fitness coach, and birth doula helping you feel Vibrantly You® through every season of motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 96. Do These Exercises REALLY Prevent Tearing? What Social Media Leaves Out | 30 sept. 2026 | 00:10:13 | |
“Do these 5 exercises and your baby will practically slip right out!” “Do this every day to prevent tearing!” “Try these moves at 37 weeks for an easier labor!” If you've spent any time on pregnancy social media, you've probably seen videos making promises like these. And while many of the exercises being demonstrated may actually be useful for birth preparation, there's a LOT of nuance missing from a 30-second Reel. In this solo episode of The Vibrantly You® Podcast, Megan — pregnancy personal trainer, prenatal fitness coach, and birth doula — is talking about social media literacy when it comes to pregnancy fitness and birth prep and why we need to be careful about confusing helpful tools with guaranteed outcomes. Because you can do all the “right” exercises and still tear. You can prepare your pelvic floor and still have an unexpected birth. And if that happens, it does not mean you didn't prepare well enough or that you did something wrong. In this episode, Megan talks about:
Ultimately, birth preparation isn't a formula. There isn't a magical combination of stretches, pelvic floor exercises, breathing techniques, supplements, or labor positions that can guarantee you'll have the exact birth you envisioned. That's not the point of preparing. The goal is to spend pregnancy building strength, mobility, body awareness, pelvic floor coordination, and an understanding of your options so that you walk into labor with more tools in your toolbox. We can't control birth. But we can prepare for it. And if your birth doesn't unfold the way you hoped—even after doing “all the right things”—that is not evidence that you failed. Tune in weekly for conversations about birth preparation, pregnancy workout plans, prenatal fitness, pelvic floor exercises during pregnancy, preparing for labor, postpartum recovery, and pregnancy fitness from a pregnancy personal trainer, prenatal fitness coach, birth doula, and perinatal nutritionist helping you feel Vibrantly You® through pregnancy, birth, and motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 95. How to Advocate for Yourself During Pregnancy: When “Common” Doesn’t Mean Normal | 23 sept. 2026 | 00:22:46 | |
Have you ever brought up a pregnancy symptom to your provider only to hear, “Yep, that's normal!”…even though it's significantly impacting your everyday life? Here's the thing: common doesn't always mean something you simply have to live with. In this Coffee Chat episode of The Vibrantly You® Podcast, Meg and Caitlin are talking about how to advocate for yourself during pregnancy—and why becoming an informed participant in your own care is a skill that can serve you through pregnancy, birth, postpartum, and well beyond the childbearing years. We're not talking about walking into your doctor's office assuming you know more than your medical provider. We're talking about educating yourself enough to ask thoughtful questions, understand your options, recognize when something deserves more attention, and know when it's time to seek additional support. In this episode, we talk about:
The goal isn't to become your own doctor or spend your entire pregnancy Googling every symptom. It's to feel like an active participant in your own care. Because pregnancy and birth can come with a lot of unknowns, and we can't control every outcome. But understanding your body, knowing your options, asking questions, and surrounding yourself with providers who make you feel heard can help you navigate those unknowns with more confidence. Grab your coffee and join us for an honest conversation about trusting yourself, asking better questions, and learning how to speak up for what you need. Tune in weekly for conversations about pregnancy education, birth preparation, prenatal fitness, pregnancy nutrition, postpartum recovery, birth doula support, and free resources for new moms from a pregnancy personal trainer, birth doula, and perinatal nutritionist helping you feel Vibrantly You® through every season of motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 94. Finding Ourselves Again: Prioritizing Fitness, Nutrition & Sleep as Our Kids Get Older | 17 sept. 2026 | 00:33:03 | |
As your kids get older and become a little more independent, something interesting starts to happen: you may finally have a tiny bit more capacity to think about yourself again. In this Coffee Chat episode of The Vibrantly You® Podcast, Meg and Caitlin are talking about how they're showing up for themselves in this season of motherhood—and how their approach to fitness, nutrition, sleep, and self-care has evolved as the kids have gotten older. Because taking care of yourself as a mom doesn't always mean finding hours of uninterrupted “me time.” Sometimes it's letting your kids play beside you while you work out. Sometimes it's choosing a fitness class because childcare is included. Sometimes it's getting the whole family outside together instead of trying to squeeze in a separate workout. And sometimes it's recognizing that you finally have more capacity to prioritize things that felt nearly impossible during the baby years. In this episode, Megan and Caitlin talk about:
This isn't a conversation about suddenly having endless free time or perfectly optimized routines. Moms with kids still have work, households, schedules, and approximately 700 things competing for their attention. It's about recognizing that motherhood changes—and our needs and capacity can change with it. If you've spent the baby and toddler years in survival mode and are starting to wonder how to prioritize your health again, grab your coffee and listen in for an honest conversation about finding sustainable ways to take care of you, too. Tune in weekly for conversations about fitness for moms, postpartum fitness, nutrition for busy moms, healthy habits for moms, pregnancy and postpartum recovery, and motherhood wellness from a postpartum fitness coach, pregnancy personal trainer, birth doula, and perinatal nutritionist helping you feel Vibrantly You® through every season of motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 93. Can You Practice for Contractions? How to Train Your Body & Mind for Labor | 09 sept. 2026 | 00:12:23 | |
What if you could practice how you'll respond to the intensity of a contraction…before you're actually in labor? No, we can't recreate contractions during a pregnancy workout (and we don't want to!). But we can intentionally practice experiencing physical intensity, using our labor coping strategies, and then fully releasing tension when the intensity is over. In this solo episode of The Vibrantly You® Podcast, Megan is breaking down one of her favorite birth preparation exercises: Labor Intensity Interval Training. The idea is simple: we use short intervals of strength exercises to create physical intensity and, instead of focusing on how much your muscles are burning, practice the tools you may eventually use to cope with contractions during labor. Then comes an equally important skill: learning how to actually rest. Because preparing for labor isn't only about building strength and endurance. It's also about learning how your body responds to intensity, recognizing where you hold tension, staying present when something feels hard, and practicing how to soften and recover when you get a break. In this episode, Megan talks about:
Birth is unpredictable, and no pregnancy workout can guarantee how your labor will unfold. The goal isn't to train yourself to tolerate the most pain or prove how “tough” you are. It's to give yourself opportunities during pregnancy to practice working with your body through intensity rather than waiting until your first contraction to figure out how. Because we can't control birth—but we can intentionally prepare for it. Tune in weekly for conversations about birth preparation, preparing for labor, pregnancy workouts, prenatal strength training, pelvic floor health, postpartum recovery, and pregnancy fitness from a pregnancy personal trainer, prenatal fitness coach, birth doula, and perinatal nutritionist helping you feel Vibrantly You® through pregnancy, birth, and motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 92. Are You Eating Enough Postpartum? The Hidden Undernourishment of Motherhood | 03 sept. 2026 | 00:15:25 | |
You fed the baby. You packed your toddler's lunch. You remembered everyone's snacks. And then suddenly it's 2 PM and you realize... you haven't actually eaten a meal yourself. Sound familiar? In this solo episode of The Vibrantly You® Podcast, Caitlin, perinatal nutritionist and mom of two, is talking about something that is incredibly common in postpartum and motherhood but rarely gets the attention it deserves: unintentional undernourishment. Postpartum nutrition is so often talked about through the lens of losing weight or “getting your body back.” But before we worry about calories, macros, weight loss, or creating the perfect diet, we need to ask a much simpler question: Are you actually eating enough? Skipping breakfast because the baby needs you, surviving on coffee and snacks, forgetting lunch, or finally sitting down to your first substantial meal at dinner can start to feel like a normal part of motherhood. But your body is still recovering from pregnancy and birth—and if you're breastfeeding, caring for a newborn, and functioning on interrupted sleep, you're asking a LOT of it. And adequate nourishment matters. In this episode, Caitlin talks about:
But this conversation goes beyond food. Because when you're constantly taking care of everyone else, it can become incredibly easy to stop noticing your own needs altogether. Postpartum isn't a season where your body needs you to eat less, shrink yourself, or immediately start working toward your pre-baby body. It's a season of recovery, healing, nourishment, and enormous physical and emotional demand. You deserve to be fed, too. Tune in weekly for realistic conversations about postpartum nutrition, pregnancy nutrition, postpartum recovery, pregnancy fitness, birth preparation, and motherhood from a perinatal nutritionist, pregnancy and postpartum fitness coach, and birth doula helping you feel Vibrantly You® through every season of motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 91. How to Survive a Summer Pregnancy: Hydration, Staying Cool & Our Best Tips | 26 août 2026 | 00:18:37 | |
Being pregnant in the summer is not for the faint of heart. Between the heat, the sweating, and trying to stay hydrated while already feeling uncomfortable in your changing body, sometimes the goal is simply to make it through the day without melting. In this Coffee Chat episode of The Vibrantly You® Podcast, Meg and Caitlin are talking about how to survive a summer pregnancy with simple, realistic ways to stay cool, hydrated, nourished, and as comfortable as possible. As a pregnancy personal trainer and perinatal nutritionist, we're combining practical pregnancy fitness and nutrition tips with the things that helped us survive our own pregnancies during the warmer months. In this episode, we talk about:
Whether you're navigating your first trimester in August or spending your third trimester wondering how it's humanly possible to feel this hot, consider this your casual summer pregnancy survival guide. Pregnancy fitness and nutrition don't have to look perfect—especially when you're dealing with heat, fatigue, and an ever-growing belly. Sometimes supporting your body means staying hydrated, modifying your pregnancy workout plans, finding movement that feels good, and parking yourself directly in front of the air conditioner. 😉 Grab a cold drink, find the nearest fan, and join us for this summer Coffee Chat! Tune in weekly for conversations about pregnancy nutrition, prenatal fitness, pregnancy workout plans, birth preparation, postpartum recovery, and free resources for new moms from a pregnancy personal trainer, birth doula, and perinatal nutritionist helping you feel Vibrantly You® throughout motherhood. Check out Ultima Electrolytes HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 90. Postpartum Recovery: 5 Things No One Warned Me About | 19 août 2026 | 00:14:22 | |
In this solo episode of The Vibrantly You® Podcast, Megan — postpartum fitness coach, pregnancy personal trainer, birth doula, and mom of two — is sharing five things she wishes someone had told her about postpartum recovery before having her first baby. We spend so much time preparing for pregnancy, labor, and taking care of a newborn, but the realities of recovering from birth can catch a lot of new moms completely off guard. So we're talking about some of the weird, uncomfortable, and surprisingly normal parts of those first weeks and months postpartum. In this episode, Megan talks about:
We also talk about why postpartum fitness needs to be approached as a gradual rebuilding process rather than a race to “bounce back.” Whether you're preparing for your first baby, newly postpartum, or wondering how to safely return to exercise after birth, this episode will help you better understand what's happening in your body and what postpartum recovery can actually look like. Because getting cleared for exercise isn't the finish line — it's often just the beginning of rebuilding. Tune in for more conversations about postpartum recovery, postpartum fitness, online postpartum workouts, pelvic floor recovery, pregnancy fitness, and free resources for new moms from a postpartum fitness coach, pregnancy personal trainer, birth doula, and perinatal nutritionist helping you feel Vibrantly You® through every season of motherhood. Episodes referenced in this episode: 5. Do I have to wait for my 6 week postpartum clearance to workout?Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 89. [Replay] Postpartum Constipation: Simple Ways to Support Digestion After Birth | 13 août 2026 | 00:11:52 | |
Replay Episode: We’re bringing back an early episode of The Vibrantly You® Podcast about a postpartum recovery topic that doesn’t get talked about nearly enough: constipation after birth. Postpartum constipation is incredibly common, but when you’re newly postpartum and already navigating soreness, pelvic floor recovery, hormonal changes, and healing from birth, having a bowel movement can feel surprisingly intimidating. In this solo episode, Caitlin breaks down practical postpartum nutrition strategies that can support digestion, promote more comfortable bowel movements, and help you feel better during those early weeks after baby. You’ll learn about Caitlin’s 3 F’s for postpartum constipation: fluids, fiber, and fats, including why each one matters and simple ways to incorporate them into your day when caring for a newborn already takes most of your time and energy. Caitlin also discusses:
Whether you had a vaginal birth or C-section, this episode offers realistic strategies to help you nourish and support your body through early postpartum recovery—without adding another overwhelming task to your list. Because postpartum care shouldn’t only be about caring for your new baby. Your recovery, nourishment, and comfort matter, too. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 88. Breastfeeding Awareness Week: How to Nourish Yourself While Nourishing Your Baby | 05 août 2026 | 00:14:20 | |
It's Breastfeeding Awareness Week, and while so much of the conversation focuses on feeding the baby, this episode is all about supporting the person doing the feeding. In this solo episode of The Vibrantly You® Podcast, Caitlin, certified perinatal nutritionist, shares how to nourish your body during breastfeeding using her Balanced Mama Method—a simple, flexible approach to building satisfying meals that support postpartum recovery, milk production, energy, and overall well-being. If you've ever found yourself eating your toddler's leftovers, forgetting to drink water, or wondering if you're getting enough nutrients while breastfeeding, you're not alone. This episode offers practical, realistic strategies that fit into real motherhood—without adding more pressure. In this episode, Caitlin covers:
Whether you're exclusively breastfeeding, pumping, combination feeding, or simply navigating life with a newborn, this episode is packed with realistic nutrition advice that prioritizes your health, too. Because a nourished mom is better equipped to care for her baby—and she deserves that care just as much. Tune in every week for conversations on pregnancy nutrition, postpartum recovery, breastfeeding, pregnancy fitness, and free resources for new moms from a pregnancy personal trainer and perinatal nutritionist dedicated to helping you feel Vibrantly You® through every stage of motherhood. Other breastfeeding episodes: Ep. 23: Breastfeeding and Hydration Ep 36: Nourishing Your Body While Breastfeeding: What You Actually Need to Know Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 87. Hiring a Birth Doula? The Biggest Misconception About What Doulas Actually Do | 29 juil. 2026 | 00:16:16 | |
When most people think about hiring a birth doula, they picture someone supporting them during labor. But what if we told you that the most valuable part of working with a doula actually happens before contractions ever begin? In this solo episode of The Vibrantly You® Podcast, Megan—a certified birth doula, pregnancy personal trainer, and prenatal fitness coach—breaks down one of the biggest misconceptions about doula care and explains why the prenatal preparation is where the real transformation happens. Because while labor support is incredibly important, confidence isn't built in the delivery room—it's built in the weeks and months leading up to birth. If you've ever wondered whether hiring a doula is worth it or what doulas actually do, this episode will give you an inside look at what comprehensive birth support really looks like. In this episode, you'll learn: What a birth doula actually does
Why prenatal appointments are the heart of doula support
Preparing Your Body for Birth
Supporting Your Birth Partner
Looking Beyond Birth
One of the greatest gifts a doula provides isn't simply being present during labor. It's helping you walk into birth informed, prepared, physically ready, emotionally supported, and confident in your ability to navigate whatever birth brings. Because birth preparation isn't just about writing a birth plan. It's about preparing your mind, your body, your partner, and your support system. Whether you're planning an unmedicated birth, hoping for an epidural, preparing for an induction, or scheduling a Cesarean birth, this episode will help you understand how a birth doula can support you every step of the way—not just on your baby's birthday. If you're interested in learning more about working together, check out the links to Megan's doula services and other ways she supports expecting families below. 1:1 Prenatal Vibrantly You Fitness Coaching In-Person Birth Doula Support (Raleigh, NC area) Virtual Birth Doula Support (anywhere in the US) Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 86. Beyond the Birth Plan: How to Truly Prepare for Labor, Birth & Postpartum | 22 juil. 2026 | 00:25:01 | |
Most expecting parents spend hours creating a birth plan—but what if the most important part of birth preparation has nothing to do with your hospital preferences? In this episode of The Vibrantly You® Podcast, Megan and Caitlin explore what it means to prepare for birth beyond the birth plan. While discussing your preferences with your provider is important, there's so much more that contributes to feeling confident, informed, and supported as you head into labor. As a birth doula, pregnancy personal trainer, and perinatal nutritionist, we believe the best birth preparation isn't about creating the "perfect" plan—it's about building the knowledge, support, and confidence to navigate whatever birth brings. In this episode, we cover:
One of the greatest gifts you can give yourself during pregnancy isn't a perfectly written birth plan—it's the confidence that comes from knowing you've prepared your mind, body, and support system for the journey ahead. Because while we can't control birth, we can prepare for it. Tune in every week for conversations on pregnancy fitness, birth preparation, postpartum recovery, perinatal nutrition, and free resources for new moms from a pregnancy personal trainer, birth doula, and perinatal nutritionist dedicated to helping you feel Vibrantly You® through every stage of motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 85. Mix & Match Meal Prep: Simple, Balanced Meals for Busy Moms | 15 juil. 2026 | 00:23:25 | |
Meal prep doesn't have to mean eating the exact same meal five days in a row. In this solo episode of The Vibrantly You® Podcast, Caitlin shares her favorite mix-and-match meal prep strategy to help busy moms simplify healthy eating while keeping meals flexible, satisfying, and enjoyable. Whether you're pregnant, postpartum, or simply trying to feed yourself while juggling a million responsibilities, this approach helps reduce decision fatigue without sacrificing variety. Instead of following rigid meal plans, Caitlin teaches you how to prep versatile ingredients that can be mixed and matched into dozens of balanced meals and snacks throughout the week. In this episode, you'll learn:
Whether you're navigating pregnancy, postpartum recovery, or simply trying to eat more consistently, this episode will help you create meals that work with your busy life—not against it. Because healthy eating shouldn't feel complicated. It should feel supportive, flexible, and realistic. Tune in every week for conversations on pregnancy nutrition, postpartum wellness, pregnancy fitness, motherhood, and free resources for new moms from a pregnancy personal trainer and perinatal nutritionist dedicated to helping you feel Vibrantly You®. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 84. If We Found Out We Were Pregnant Today: What We'd Do Differently | 08 juil. 2026 | 00:20:39 | |
If we found out we were pregnant tomorrow, what would we do differently? In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we're reflecting on our own pregnancy journeys and sharing what we'd change if we were starting over today—with everything we've learned as a pregnancy personal trainer, birth doula, and perinatal nutritionist. Spoiler alert: it has a lot less to do with buying the "perfect" baby gear... and a lot more to do with preparing ourselves for pregnancy, birth, and postpartum. From navigating first trimester nausea and food aversions to creating a strategic pregnancy fitness program, planning for postpartum recovery, and building a strong support system before baby arrives, we're sharing the things we'd prioritize—and the things we'd happily skip. In this episode, we talk about: First Trimester
Pregnancy Fitness
Planning for Postpartum
Caring for Yourself
This episode is full of honest reflections, practical advice, and gentle reminders that while we can't predict exactly how pregnancy or birth will unfold, we can thoughtfully prepare for the transition into motherhood. Whether you're newly pregnant, trying to conceive, or dreaming about growing your family, we hope this conversation helps you focus on what truly matters—not just for your baby, but for you, too. une in every week for conversations on pregnancy fitness, prenatal nutrition, birth preparation, postpartum recovery, motherhood, and free resources for new moms from a pregnancy personal trainer, birth doula, and perinatal nutritionist dedicated to helping you feel Vibrantly You®. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 83. Preparing Your Body for Labor: Why Staying Active During Pregnancy Isn't Enough | 01 juil. 2026 | 00:14:25 | |
When most people think about birth preparation, they think about birth plans, hospital bags, and whether they'll get an epidural. But there's one piece of birth prep that's often missing from the conversation: Preparing your body for labor. In this solo episode of The Vibrantly You® Podcast, Megan, certified pregnancy personal trainer, prenatal fitness coach, and birth doula, explains why there's a big difference between simply exercising during pregnancy and intentionally training your body for labor, birth, and postpartum recovery. Because labor isn't just a mental experience—it's a physical one. And while we can't control how birth unfolds, we can prepare our bodies to move with confidence, adapt to the unexpected, and feel stronger throughout the journey. In this episode, you'll learn:
Whether you're newly pregnant or approaching your due date, this episode will help you rethink what prenatal fitness can look like and why intentional movement is one of the best ways to prepare for one of the biggest athletic events of your life. Because birth preparation isn't about controlling your birth. It's about walking into labor feeling stronger, more capable, and more connected to your body—no matter how your story unfolds. Tune in every week for expert conversations on pregnancy fitness, postpartum recovery, birth preparation, perinatal nutrition, and free resources for new moms from a pregnancy personal trainer, birth doula, and perinatal nutritionist dedicated to helping you feel Vibrantly You®. Free Resources mentioned in this episode: For 1:1 support: Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 82. [Replay] Constipation During Pregnancy: Simple Nutrition & Movement Strategies That Work | 24 juin 2026 | 00:18:37 | |
Replay Episode: We're bringing back one of our most popular early episodes because constipation is one of the most common — and most frustrating — pregnancy symptoms. If you're struggling with constipation during pregnancy, you're definitely not alone. But here's the good news: it's not something you have to simply accept for the next nine months. In this episode of The Vibrantly You® Podcast, we break down the most effective ways to support digestion and relieve constipation during pregnancy using practical, evidence-based nutrition and movement strategies. As a perinatal nutritionist and pregnancy personal trainer, we see this challenge come up all the time with expecting moms. The combination of hormonal shifts, slowed digestion, prenatal vitamins, and reduced activity can create the perfect storm for constipation—but there are things you can do to help. In this episode, we discuss:
Whether you're in your first trimester or nearing your due date, this episode will give you practical tools to feel more comfortable and support your digestive health throughout pregnancy. Because pregnancy is hard enough—you shouldn't have to spend nine months feeling backed up, too. Tune in weekly for conversations on pregnancy nutrition, prenatal fitness, postpartum recovery, and free resources for new moms designed to help you feel Vibrantly You® through every stage of motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 81. Postpartum Nutrient Depletion: Why So Many Moms Feel Exhausted (and What to Do About It) | 17 juin 2026 | 00:23:53 | |
Feeling exhausted, running on coffee, and surviving on your toddler's leftovers? You're not alone—but that doesn't mean it's normal. In this episode of The Vibrantly You® Podcast, we dive into the often-overlooked topic of postpartum nutrient depletion and why so many moms find themselves undernourished during the months and years after having a baby. Between caring for a newborn, managing household responsibilities, returning to work, and trying to meet everyone else's needs, it's easy for moms to fall to the bottom of the priority list. The result? Skipped meals, inadequate nutrition, low energy, and feeling like you're constantly running on empty. As a perinatal nutritionist and postpartum fitness coach, we discuss why nourishing yourself isn't selfish—it's essential. In this episode, we cover: - What postpartum nutrient depletion is and why it happens - Common signs of undernourishment in motherhood - Why "eating off your toddler's plate" shouldn't be your nutrition plan - The impact of inadequate nutrition on energy, mood, recovery, and overall health - How protein, carbohydrates, and healthy fats support postpartum healing - Realistic meal prep ideas for busy moms - Easy ways to reduce decision fatigue around food - Why moms need nourishment long after the newborn phase ends Whether you're newly postpartum or several years into motherhood, this episode will help you identify areas where your body may be asking for more support and offer practical strategies to make nutrition feel more manageable. Because motherhood requires a tremendous amount of energy—and your body deserves to be fueled accordingly. Tune in for more conversations on postpartum recovery, pregnancy nutrition, hormone health, motherhood wellness, online postpartum workouts, and free resources for new moms from a pregnancy personal trainer, postpartum fitness coach, and perinatal nutritionist dedicated to helping you feel Vibrantly You®. To read Caitlin's blog post about this topic, CLICK HERE. To join the Nourished Rhythm Kitchen as a founding member, CLICK HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 80. Why Intuitive Eating Feels So Hard When You’re Undernourished | 10 juin 2026 | 00:13:05 | |
Have you ever felt like you can’t trust your hunger cues? Or wondered why intuitive eating seems to work for everyone else—but feels confusing for you? In this solo episode of The Vibrantly You® Podcast, Caitlin dives into the often-misunderstood concept of intuitive eating and explores why it can be incredibly difficult to practice when you're coming from a place of chronic undernourishment, dieting, or food rules. Drawing from her own experience of coaching others who have been deeply immersed in diet culture, Caitlin shares how years of disconnecting from hunger, fullness, and satisfaction cues can make it challenging to trust your body again. She also unpacks how intuitive eating has become a social media buzzword—and why it's about so much more than simply "eating whatever you want." In this episode, you'll learn:
This episode is for anyone who feels stuck in the cycle of food guilt, restriction, overeating, or constantly second-guessing what their body needs. Because intuitive eating isn't about perfection. It's about rebuilding a relationship with your body that is rooted in trust, curiosity, and compassion. Whether you're navigating motherhood, postpartum recovery, hormone changes, or simply trying to heal your relationship with food, this conversation will help you take the first steps toward a more peaceful and sustainable approach to nourishment. Tune in for more conversations on nutrition for moms, postpartum wellness, hormone health, body image, and free resources for new moms from a perinatal nutritionist and pregnancy personal trainer helping you feel Vibrantly You®. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 79. Trying to Conceive in 2026: The Foundations That Actually Matter for Fertility | 04 juin 2026 | 00:23:55 | |
Trying to conceive can feel overwhelming. Between fertility supplements, hormone hacks, social media advice, and endless opinions online, it’s easy to lose sight of the things that truly move the needle. In this episode of The Vibrantly You® Podcast, Megan and Caitlin break down the foundational habits that support fertility and reproductive health—without the overwhelm. As a pregnancy personal trainer and perinatal nutritionist, we discuss the nutrition, movement, and lifestyle factors that create a strong foundation for conception and a healthy pregnancy. If you're currently TTC (trying to conceive), thinking about growing your family, or simply want to better understand how to support your body before pregnancy, this episode is for you. This episode is a reminder that fertility isn't about finding the perfect supplement or biohack. It's about building a strong foundation and supporting your body consistently over time. Whether you've been trying for a month or a year, we hope this conversation leaves you feeling empowered, informed, and a little less alone. Tune in for more conversations on fertility nutrition, pregnancy fitness, postpartum recovery, hormone health, and free resources for new moms from a prenatal fitness coach, postpartum fitness coach, and perinatal nutritionist dedicated to helping you feel Vibrantly You®. Ep 20: Exercising During the 2 Week Wait Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 78. Perimenopause, Strength Training & Anti-Diet Culture with Jessie Mundell | 27 mai 2026 | 00:41:59 | |
What if the exhaustion, anxiety, poor recovery, sleep changes, and body shifts you’re experiencing aren’t just postpartum… but the beginning of perimenopause? In this powerful guest episode of The Vibrantly You® Podcast, we sit down with Jessie Mundell — exercise specialist in pregnancy, postpartum, birth recovery, and perimenopause — to talk about what women actually need to know about training, fueling, and supporting their bodies as they age. Jessie holds a Bachelor’s degree in Health & Physical Education and a Master’s in Kinesiology, and has spent the last 20 years educating women and fitness professionals on how to move through pregnancy, postpartum, and midlife with strength and confidence. Together, we dive into:
This episode is especially important for women and folks navigating motherhood later in life, wondering why their body suddenly feels different, or trying to figure out how to exercise in a way that actually supports their hormones and nervous system. Whether you’re postpartum, approaching perimenopause, or already experiencing symptoms, this conversation will leave you feeling informed, validated, and empowered to advocate for yourself. Connect with Jessie everywhere on the internet at Jessie Mundell. Tune in for more conversations on pregnancy fitness, postpartum recovery, women’s hormone health, strength training for women, and free resources for new moms designed to help you feel Vibrantly You® through every stage of womanhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 77. First Trimester Workouts: Letting Go of Guilt When Exercise Feels Hard | 20 mai 2026 | 00:12:49 | |
Thought pregnancy would be your motivation to “finally stay consistent” with workouts… and then the first trimester hit? In this solo episode of The Vibrantly You® Podcast, Megan — certified pregnancy personal trainer and prenatal fitness coach — is talking about the reality of exercise during the first trimester and why so many people feel blindsided by exhaustion, nausea, and the sudden inability to move the way they expected. This episode is your permission slip to stop fighting your body. We dive into the disconnect between expectations and reality in early pregnancy, the grief that can come with feeling unlike yourself, and how to release the guilt around not being able to maintain your normal workout routine. Because first trimester movement doesn’t need to be intense to be impactful. In this episode, Megan covers:
This episode is for the pregnant mom who feels frustrated, discouraged, or disconnected from movement in early pregnancy. You are not lazy. Your body is doing something incredibly demanding. And sometimes the most supportive thing you can do is shift the goal from performance to support. Tune in weekly for conversations on pregnancy workout plans, prenatal fitness, postpartum recovery, and free resources for new moms designed to help you feel Vibrantly You® through every stage of motherhood.
Find a perinatal mental health therapist near you Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 76. Mental Load in Motherhood: Why Moms Feel So Maxed Out | 13 mai 2026 | 00:24:02 | |
Ever feel like you have 100 tabs open in your brain at all times? Same. In this Coffee Chit Chat episode of The Vibrantly You® Podcast, Meg and Caitlin are having an honest conversation about the mental load of motherhood — the invisible overwhelm so many moms carry every single day. From remembering appointments and snack requests to managing emotions, schedules, routines, and everyone else’s needs, we talk about why motherhood can feel mentally exhausting in ways no one fully prepares you for. We also dive deeper into:
This episode is both validating and empowering, especially if you’ve been feeling overwhelmed, emotionally exhausted, or like your brain never shuts off. As a pregnancy personal trainer and perinatal nutritionist, we spend a lot of time talking about physical health — but mental and emotional wellness are just as important in motherhood. Because moms were never meant to carry all of this alone. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 75. First Trimester Nutrition: How to Nourish Yourself Through Nausea, Fatigue & Food Aversions | 06 mai 2026 | 00:13:08 | |
The first trimester can feel like survival mode. Between nausea, exhaustion, food aversions, and constantly changing symptoms, nourishing yourself during early pregnancy can feel overwhelming. In this solo episode of The Vibrantly You® Podcast, Caitlin — certified perinatal nutritionist — breaks down what’s actually happening hormonally in the first trimester and how to support your body with realistic, flexible nutrition strategies. Rather than focusing on perfection, this episode is about reducing pressure, removing friction, and finding small ways to nourish yourself through one of the most physically demanding phases of pregnancy. In this episode, Caitlin covers:
If you’ve been struggling with what to eat during pregnancy or feeling frustrated that your body suddenly feels different, this episode is your reminder that nourishment doesn’t have to look perfect to be supportive. This conversation is designed to help you feel calmer, more informed, and more confident in supporting your body through early pregnancy. Tune in weekly for conversations on pregnancy nutrition, prenatal fitness, postpartum recovery, hormone health, and free resources for new moms from a pregnancy personal trainer and perinatal nutritionist helping you feel Vibrantly You®. Check out Caitlin's Prenatal Nutrition Guide HERE. Learn more about working with Caitlin 1:1 HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 74. What’s in Our Hospital Bag? Labor, Baby & Postpartum Essentials We Actually Packed | 29 avr. 2026 | 00:26:35 | |
Packing your hospital bag and wondering what you actually need? In this fun and practical Coffee Chit Chat episode of The Vibrantly You® Podcast, Meg and Caitlin are sharing exactly what we packed in our hospital bags for labor and delivery — including what was helpful, what we’d bring again, and what you might be able to skip. From baby essentials to postpartum recovery must-haves and labor comfort tools, we’re giving you a real-life look at the items that supported us during birth and those first hours after baby arrived. Because let’s be honest — hospital bag checklists online can feel overwhelming. Our goal is to simplify it and help you feel more confident heading into birth. What to Pack for Baby
What to Pack for Postpartum Recovery
What to Pack for Labor Comfort
This episode is for first-time moms, seasoned moms, and anyone preparing for birth who wants practical advice without the fluff. As a pregnancy personal trainer, birth doula, and perinatal nutritionist, we support moms through pregnancy and postpartum every day — but this episode is simply honest mom-to-mom guidance on preparing for one of the biggest days of your life. Tune in for weekly episodes on pregnancy fitness, birth prep, postpartum recovery, motherhood wellness, and free resources for new moms to help you feel Vibrantly You®. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 73. My 3-Step Birth Prep Framework: How to Train Your Body for Labor & Delivery | 22 avr. 2026 | 00:09:44 | |
Most pregnancy workouts focus on staying active… but very few actually prepare you for labor and delivery. In this solo episode of The Vibrantly You® Podcast, Megan — certified pregnancy personal trainer and birth doula — breaks down her signature 3-step birth prep framework designed to help you feel strong, confident, and physically prepared for the demands of birth. Because labor isn’t just about breathing techniques or hoping for the best — it’s an athletic event, and your training should reflect that. Inside this episode, Megan walks you through: 1. Core & Pelvic Floor Coordination 2. Strength & Stamina Under Load 3. Mobility & Positioning for Birth This episode will shift how you think about pregnancy fitness — from “just staying active” to training with purpose. Whether you’re following a pregnancy fitness program, working with a prenatal fitness coach, or looking for guidance on how to prepare your body for birth, this episode will give you a clear roadmap. 🎧 Tune in for more episodes on pregnancy workout plans, postpartum recovery, birth prep, and free resources for new moms — all designed to help you feel Vibrantly You® through every stage of motherhood. To work with Megan, check out her 1:1 Online Prenatal Training and In-Person Birth doula packages HERE. Episodes referenced: #41 Training for Labor like a Marathon #57 Strengthening or Stretching for Pregnancy Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 72. Rebuilding Your Relationship with Food Postpartum: Healing Beyond Bounce-Back Culture | 15 avr. 2026 | 00:16:36 | |
Feeling disconnected from your body after having a baby? Struggling with food guilt, pressure to “bounce back,” or wondering how to nourish yourself in this new season? In this solo episode of The Vibrantly You® Podcast, Caitlin shares a compassionate conversation about rebuilding your relationship with food postpartum and learning to trust your body again after pregnancy, birth, and the emotional journey into motherhood. This episode is not about dieting, restriction, or fixing your body. It’s about understanding what is physiologically happening in the postpartum period, honoring your changing needs, and creating a more peaceful, supportive approach to nutrition. In this episode, Caitlin covers:
This episode is for the mom who wants to feel grounded, nourished, and at peace in her body again. Because postpartum nutrition isn’t about shrinking yourself. It’s about replenishing, healing, and creating the foundation for long-term wellness. As a perinatal nutritionist, Caitlin brings both evidence-based insight and real compassion to this conversation so you can move forward with less pressure and more trust. Tune in for more conversations on postpartum recovery, pregnancy nutrition, hormone health, motherhood wellness, and free resources for new moms from a pregnancy personal trainer and perinatal nutritionist helping you feel Vibrantly You®. Postpartum Nutrition Guide: https://www.wholesomehuntressnutrition.com/product-page/nourish-to-flourish-postpartum-nutrition Cycle Syncing Mini Course: https://stan.store/wholesomehuntressnutrition/p/cycle-syncing-mini-course Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 71. Breastfeeding Real Talk: Clogs, Mastitis, Bottle Refusal & Letting Go | 08 avr. 2026 | 00:31:58 | |
Breastfeeding can be beautiful… and also incredibly challenging. In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we’re opening up about our real-life breastfeeding journeys — the highs, the struggles, and everything in between. From clogs and mastitis to bottle refusal, exclusively pumping, and nursing challenges, we’re sharing what it actually looked like for us behind the scenes. We also dive into the emotional side of breastfeeding — including mom guilt, making the decision to introduce formula, and the bittersweet experience of ending a breastfeeding chapter. In this episode, we talk about:
This episode is for any mom who has felt overwhelmed, emotional, or unsure in her feeding journey — whether you're currently breastfeeding, pumping, supplementing, or have already weaned. Remember, there is no one “right” way to feed your baby — only what works for you and your family. Tune in for more real-life conversations on motherhood, postpartum recovery, nutrition, and free resources for new moms — all designed to help you feel Vibrantly You®. ACOG Breastfeeding Recommendations Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 70. Sustainable Weight Loss Postpartum: Strength, Hormones & What Actually Works | 01 avr. 2026 | 00:34:03 | |
If you’re thinking about weight loss after having a baby, this episode is your reality check in the best way. In this episode of The Vibrantly You® Podcast, we’re breaking down what sustainable postpartum weight loss actually looks like and why it’s about so much more than cutting calories or jumping back into intense workouts. As a pregnancy personal trainer and perinatal nutritionist, we walk you through how to rebuild your body first by focusing on strength, healing, and long-term health so weight loss becomes a byproduct, not the goal. From the fitness side, we cover:
From the nutrition side, we talk about:
This episode will help you shift your mindset from “bouncing back” to building a strong, supported, and resilient body for motherhood and beyond. Because postpartum fitness isn’t about doing more — it’s about doing what actually works. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 69. From Athlete to Perinatal Nutritionist: Caitlin’s Journey into Maternal Health & Motherhood | 25 mars 2026 | 00:10:54 | |
In this solo episode of The Vibrantly You® Podcast, Caitlin shares her journey from being a high school and college athlete to becoming a perinatal nutritionist and maternal health advocate supporting moms through pregnancy, postpartum, and beyond. She opens up about how her early experience as an athletic trainer sparked her passion for nutrition, leading her to pursue a Master’s degree in Nutrition — and how everything shifted when she became a mom during the height of the pandemic. After unexpectedly losing her full-time role, Caitlin found herself at a crossroads — one that ultimately led her to build her own business, provide nutrition coaching, and step fully into her purpose of supporting women in motherhood. In this episode, Caitlin shares:
This episode is more than just a career story — it’s a reminder that sometimes the most unexpected seasons lead you exactly where you’re meant to be. Whether you’re pregnant, postpartum, or simply looking for support from a trusted prenatal nutritionist, this episode will help you feel more connected to the heart behind the work. Check out Caitlin's Nourish to Flourish Program HERE Learn more about her 1:1 Coaching HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 68. My Journey to Becoming a Pregnancy Personal Trainer & Birth Doula (From Loss to VBAC) | 18 mars 2026 | 00:20:41 | |
This episode is a little more personal — and a lot more meaningful. In this solo episode of The Vibrantly You® Podcast, Megan shares her journey to becoming a pregnancy personal trainer, postpartum fitness coach, and birth doula — and how her own experiences with loss, pregnancy, C-section recovery, and VBAC shaped the work she does today. From growing up active and falling out of routine in college… to discovering online fitness through the early days of community-based workouts… to ultimately finding her purpose in supporting moms — this is the story behind the brand. But more than that, it’s a story about what happens when you feel lost in pregnancy and postpartum — and how powerful it is to have the right support. Megan opens up about:
This episode is a behind-the-scenes look at how Vibrantly You® came to life — and why this work goes so much deeper than pregnancy workout plans or online postpartum workouts. Because yes — movement matters. If you’re currently pregnant, postpartum, or thinking about working with a prenatal fitness coach, this episode will help you understand what it really means to have someone in your corner. Referred to in this episode: Episode 27: Megan's Birth Story (TOLAC to Successful VBAC) Episode 33: 6 Things I Did to Prepare for a VBAC If you're curious about working together: Learn more about my Vibrantly You Fitness Coaching HERE Tune in for more conversations on pregnancy fitness, postpartum recovery, birth prep, and free resources for new moms — and what it means to feel Vibrantly You® through every stage of motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 67. Essential Nutrients for Pregnancy: What Your Body Needs Each Trimester (and Postpartum) | 11 mars 2026 | 00:22:53 | |
Feeling overwhelmed by all the nutrition advice during pregnancy? In this solo episode of The Vibrantly You® Podcast, Caitlin — certified perinatal nutritionist — breaks down the essential nutrients for pregnancy from the moment you find out you’re pregnant through postpartum recovery. Rather than focusing on rigid food rules, this episode is all about helping you understand what your body is asking for in each stage of pregnancy and how to support it with simple, realistic nutrition strategies. We walk through the major shifts happening in your body during each trimester and the key nutrients that help support baby’s development, maternal health, and postpartum recovery. Inside this episode, we cover: First Trimester
Second Trimester
Third Trimester
Postpartum Recovery
This episode will help you shift from feeling overwhelmed by pregnancy nutrition advice to feeling confident in how to nourish your body throughout pregnancy and postpartum. Whether you’re newly pregnant, deep into your third trimester, or planning ahead for recovery, this conversation will help you better understand how nutrition supports your changing body. Mentioned in today's episode: - Episode 2: Nausea & Aversions - Episode 63: Prenatal Supplements - Prenatal and Postpartum Nutritional Guides If you loved today's episode, be sure to tune in for more conversations on prenatal nutrition, pregnancy fitness, postpartum recovery, and free resources for new moms from a pregnancy personal trainer and perinatal nutritionist dedicated to helping you feel Vibrantly You® in motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 66. What Does a Doula Actually Do? The Role of a Doula on Your Birth Team | 04 mars 2026 | 00:24:05 | |
Thinking about hiring a doula — but not totally sure what they actually do? In this episode of The Vibrantly You® Podcast, we’re breaking down the real role of a birth doula on your labor and delivery team. From emotional support to advocacy, education, and hands-on comfort measures, we’re unpacking what’s within a doula’s scope of practice — and what’s not. We cover:
One of the biggest takeaways? Whether you’re newly pregnant, or building your birth plan, this episode will help you understand how birth support fits into the bigger picture of prenatal preparation. Because birth isn’t just something that happens to you — it’s something you can prepare for. Episode 27: Megan's Birth Story with Baby #2 (doula supported birth) Episode 33: 6 Things Megan Did to Prepare for her VBAC Megan incorporates doula work into her Prenatal Fitness Coaching. To learn more, CLICK HERE. To inquire about having Megan on your birth team, inquire HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 65. Making Mom Friends in Your 30s: The Awkward, the Real, and the Unexpected | 25 févr. 2026 | 00:20:05 | |
Making friends as an adult is hard. Making mom friends in your 30s? Somehow even harder. In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we’re having an honest conversation about what it’s really like trying to build community in motherhood — especially when you’re juggling toddlers, different parenting styles, busy schedules, and yes… the current political climate. We talk about:
Whether you’re newly postpartum, deep in toddler life, or somewhere in between, this episode is your reminder that building friendships in this season takes intention — and that you’re not alone if it feels awkward. As a pregnancy personal trainer and perinatal nutritionist, we spend our days supporting women through pregnancy and postpartum — but community is just as important as workouts and nutrition. Thriving in motherhood isn’t only about working out and nourishing your body— it’s also about having people who truly get you. If you’ve been craving deeper connection or wondering how to find your people in this season, grab your coffee and join us for this real-life mom chat. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 64. Should You Hire a Pregnancy Personal Trainer? How Specialized Coaching Supports Birth & Postpartum | 18 févr. 2026 | 00:16:24 | |
Wondering if hiring a pregnancy personal trainer is worth it — especially if you’re already active? In this episode of The Vibrantly You® Podcast, Meg breaks down the difference between simply staying active during pregnancy and strategically training for birth, postpartum recovery, and the physical changes of pregnancy. We dive into what most expecting moms aren’t taught about prenatal fitness — like pressure management, pelvic floor coordination, posture changes, and movement patterns that actually prepare your body for labor. Because pregnancy isn’t just a modified version of your regular workouts — it’s a completely different physiological experience that requires a different approach. Inside this episode, you’ll learn:
Whether you’re a beginner or already love working out, this episode will help you understand how a pregnancy fitness program can support your body in ways generic workouts can’t — so you feel confident, capable, and prepared for motherhood. Subscribe for weekly episodes on prenatal fitness, postpartum recovery, perinatal nutrition, and free resources for new moms from experts who specialize in supporting women through every stage of motherhood. Check out Episode #7 to learn more about core/ab exercises in pregnancy For more information on 1:1 training, check out Meg's Vibrantly You Coaching Program HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 63. Prenatal Supplements: What You Actually Need in Pregnancy (and What You Don’t) | 11 févr. 2026 | 00:18:06 | |
Confused about which supplements you actually need during pregnancy? In this solo episode, Caitlin— Certified Perinatal Nutritionist—breaks down everything you need to know about prenatal vitamins and other common supplements for pregnancy. She covers:
If you’ve ever stood in the supplement aisle feeling overwhelmed—or been bombarded by social media ads promising “the best prenatal ever”—this episode will bring clarity and confidence to your pregnancy nutrition journey. Related epsiode: - Episode 10: Blood Sugar Balance in Pregnancy Learn more about Caitlin's upcoming cohort for her signature Nourish to Flourish program HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 62. Should You Share Your Pregnancy Early? Pros, Cons & Personal Stories | 04 févr. 2026 | 00:24:12 | |
In this honest, unfiltered Coffee Chit Chat episode, we’re diving into the pros and cons of sharing your pregnancy early — both in real life and on social media. Whether you’re newly pregnant, navigating your first trimester, or reflecting on your own experiences, this conversation will feel like a cozy chat with friends who get it. We unpack:
We also share what we did, what we’d do differently, and why we believe there’s no “right” time — only what’s right for you. This is your gentle reminder that your timeline, your story, and your privacy are always valid. Let us know if this episode resonates, and be sure to message us on Instagram with other topics you want us to cover! Mentioned in today's epsiode: Find a Perinatal Mental Health Professional Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 61. Bloated Before Your Period? What It Means and How to Support Your Body in the Luteal Phase | 28 janv. 2026 | 00:16:28 | |
Ever feel extra bloated or uncomfortable the week before your period? You’re not alone — and there’s a good reason why it happens. In this solo episode, Caitlin, your perinatal nutritionist, breaks down exactly what’s going on in your body during the luteal phase and how to support digestion through hormone shifts, stress, and inflammation. Rather than labeling bloating as a problem, Caitlin invites you to reframe it as a clue — your body’s way of asking for extra support. She shares simple, practical tips to reduce digestive discomfort and support hormone balance during this phase of your cycle. In this episode, you’ll learn: Whether you’re trying to conceive, newly postpartum, or navigating the monthly rhythm of your body, this episode will help you feel more empowered and in tune with what your body needs. Tune in every week for conversations around nutrition in pregnancy, fertility support, hormone health, and real-life motherhood. Plus, grab our free resources for new moms and personalized guidance from a pregnancy personal trainer and perinatal nutritionist. Learn more about Caitlin's Cycle Syncing Mini-Course HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 60. 4 Mistakes New Moms Make When Returning to Exercise (And What to Do Instead) | 21 janv. 2026 | 00:13:43 | |
Excited to get back to workouts after having a baby? We love the energy — but there’s a right way to return to movement postpartum… and a few common mistakes to avoid. In this episode of The Vibrantly You® Podcast, Megan shares the four biggest missteps she sees new moms make when returning to exercise — and what to do instead to protect your pelvic floor, rebuild strength, and feel empowered in your healing journey. As a certified postpartum fitness coach, Megan explains why rushing into walking, skipping breathwork, or jumping into pre-baby workouts too quickly can actually set you back. Instead, you’ll learn how to take a strategic approach to postpartum movement that supports core rehab, pelvic floor healing, and long-term strength. In this episode, you’ll learn: Whether you’re newly postpartum or months into recovery, this episode will help you approach fitness with confidence, clarity, and support. 🎧 Subscribe for weekly episodes on pregnancy fitness programs, postpartum workout plans, perinatal nutrition, and free resources for new moms. Learn more about the 5-5-5 Rule HERE Looking for a full workout plan? Check out Meg's Return to Fitness program here. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 59. Navigating Pregnancy Weight Gain: Mindset, Movement & Nourishment | 14 janv. 2026 | 00:23:13 | |
In this honest and compassionate episode of The Vibrantly You® Podcast, we’re tackling a topic that many pregnant moms struggle with—weight gain during pregnancy. Hosts Megan Martineau, a certified pregnancy personal trainer, and Caitlin Cipriano, a perinatal nutritionist, dive into the emotional and physical challenges that come with watching your body change rapidly during pregnancy. From navigating the mental hurdles of gaining weight to shifting from aesthetic-based goals to functional prenatal fitness, we share personal stories and expert guidance to help you feel grounded in your body during this transformative time. What we cover:
Whether you're a first-time mom or pregnant again and feeling all the feels, this conversation will help you reconnect with your body, embrace the changes, and feel confident that you're doing enough. 🎧 Tune in and join us each week for expert advice, free resources for new moms, and real talk around pregnancy fitness programs, nutrition for moms, and what it means to feel Vibrantly You®. Episodes related to pelvic pain in pregnancy: 15. SI Joint Pain in Pregnancy 17. Low Back Pain in Pregnancy 48. What to Do About SPD in Pregnancy 57. Strength vs Stretching During Pregnancy Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 58. What We Actually Used in the Fourth Trimester (and What We Didn’t!) | 07 janv. 2026 | 00:28:15 | |
Getting ready for baby and building your registry? This episode is for you! In this honest and lighthearted conversation, Caitlin and Meg share the items they actually used during the fourth trimester—and the ones that collected dust. From baby gadgets and postpartum must-haves to the things we thought we needed (but didn’t), we’re diving into what real moms really reach for after birth. Whether you're preparing for your first baby or looking to simplify your second-time-around postpartum experience, this episode will help you avoid overspending and prioritize what actually supports recovery and newborn care. You’ll hear:
Perfect for new and expecting moms looking for real advice without the overwhelm. Because you don’t need all the things—just the right things. 🎧 Subscribe to The Vibrantly You® Podcast for weekly episodes on pregnancy fitness, postpartum recovery, perinatal nutrition, and motherhood support. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 57. Strength vs. Stretching During Pregnancy: What Your Body Actually Needs | 31 déc. 2025 | 00:08:40 | |
Is stretching really the answer to pregnancy pain? Or could strength training be the missing piece? In this solo episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: “Should I focus on strengthening or stretching during pregnancy?” Spoiler: It’s not an either/or — it’s a balance. We dive into a real-life client story around SI joint pain and how combining prenatal strength training with pelvic floor release helped reduce discomfort and increase mobility throughout pregnancy. Megan explains how functional strength, stability, and mobility work together to support your body through the physical demands of pregnancy and prepare you for birth. If you're navigating pelvic pain, tight hips, or wondering how to adjust your workouts during pregnancy, this episode will help you understand:
For more info on SI Joint pain check out Episode 15: SI Joint Pain in Pregnancy ✨ Resources Mentioned: Whether you're just starting your pregnancy fitness journey or looking to modify your routine to reduce symptoms, this episode is packed with expert insight from a certified prenatal fitness coach. Tune in and feel more confident in your body — no matter your trimester. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 56. What Foods Are Safe During Pregnancy? Deli Meat, Sushi, Soft Cheeses & More Explained | 24 déc. 2025 | 00:12:33 | |
Confused about what you can and can’t eat during pregnancy? You’re not alone — the internet is full of conflicting advice on what’s actually safe to consume. In this episode of The Vibrantly You® Podcast, Caitlin (your certified perinatal nutritionist) breaks down the most common pregnancy food safety myths using research-backed guidelines and an empowering, no-shame approach. From deli meat and sushi to soft cheeses, alcohol, and seafood, we’re clearing up the confusion once and for all. You’ll learn how to handle foods safely, what the real risk of listeria is, and why pregnancy food rules are about smart choices — not fear. Whether you’re a first-time mom or growing your family, this episode will help you feel more confident navigating your nutrition and making informed decisions that support your health and baby’s development. This episode covers:
Perfect for anyone seeking real, evidence-based prenatal nutrition support, or searching for free resources for new moms, pregnancy nutrition podcasts, or what to eat when pregnant. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 55. Nutrition in Pregnancy: When Expectations Don’t Match Reality | 17 déc. 2025 | 00:18:59 | |
You had every intention of eating balanced meals, hitting your protein goals, and avoiding pregnancy cravings 24/7… and then life (and nausea) happened. In this honest and encouraging episode, we’re talking about the realities of eating during pregnancy — when food aversions take over, energy is low, and everything feels harder than you expected. We’ll walk through how to simplify nutrition, shift your mindset, and take a “something is better than nothing” approach — without guilt. We also dive into how to emotionally and nutritionally navigate frustrating curveballs like gestational diabetes, and how to focus on what you can control when pregnancy doesn’t go according to plan. Whether you're a first-time mom or a seasoned pro, this is your reminder that perfect isn’t the goal — nourishment is. What we cover in this episode: Other helpful episodes: 47. Heartburn during Pregnancy 32. Key Nutrients for Each Trimester 16. Constipation in Pregnancy 10. Blood Sugar Balance in Pregnancy 6. Gestational Diabetes Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 54. Pregnancy Fitness Setbacks: Navigating Pain and Shifting Expectations | 10 déc. 2025 | 00:20:09 | |
Let’s be real — pregnancy workouts don’t always go as planned. You might start off strong, but then nausea hits, fatigue takes over, or pelvic pain makes your favorite lifts feel impossible. If you’ve ever felt frustrated or discouraged by setbacks during pregnancy, this episode is for you. In this raw and relatable conversation, we’re sharing the real side of working out during pregnancy — including our own stories and client experiences with adjusting workouts, lowering weights, skipping sessions, and shifting goals. As a pregnancy personal trainer and a perinatal nutritionist, we’ve seen firsthand how common these shifts are — and how powerful mindset support can be. We’ll walk you through how to reframe fitness wins beyond aesthetics, honor your changing body, and lean into functional goals that actually support your pregnancy and birth. Whether you're in your first trimester or nearing your due date, you’ll walk away with encouragement, permission, and perspective. What we cover in this episode: To learn more about working with Meg in your pregnancy, click HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 53. Can You Start Working Out During Pregnancy if You Weren’t Active Before? Here’s the Truth | 03 déc. 2025 | 00:12:22 | |
If you weren’t working out regularly before pregnancy, you might be wondering: Is it even safe to start now? Spoiler: yes, it is — and it can make a huge difference in how you feel. In this episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: "Can I start exercising in pregnancy if I wasn’t active before?" We bust the outdated myths, walk through the ACOG guidelines for prenatal fitness, and share how you can start small, build confidence, and actually enjoy movement during pregnancy. Whether you're dealing with pregnancy aches and pains or just want to feel stronger and more capable heading into birth, this episode gives you permission (and a practical plan) to move your body — no matter your fitness background. In this episode, you’ll learn:
To learn more about 1:1 Vibrantly You Prenatal Coaching, click HERE For more info on Vibrant Start, click HERE References: https://www.acog.org/womens-health/faqs/exercise-during-pregnancy https://pubmed.ncbi.nlm.nih.gov/32217980/ Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 52. Blood Sugar & Your Cycle: How to Sync Nutrition with Estrogen and Progesterone | 26 nov. 2025 | 00:12:20 | |
If you’ve ever wondered why your energy is sky-high one week and tanked the next — you’re not imagining it. In this episode of The Vibrantly You® Podcast, we’re diving into the powerful connection between your hormones, blood sugar, and infradian rhythm (aka your monthly cycle). Caitlin breaks down how estrogen and progesterone impact your body’s ability to handle glucose, and how those shifts affect your cravings, mood, energy, and metabolism throughout the month. You’ll learn why cravings in the luteal phase are not a willpower issue — they’re your body’s way of asking for steadier fuel. We also share actionable tips to stabilize blood sugar across your cycle — from building balanced meals to smart carb pairing — so you can feel more energized, grounded, and in tune with your hormones. Whether you’re trying to conceive, managing symptoms like fatigue or irritability, or simply want to feel better in your body — this episode is packed with education and tools to support your hormonal health through nutrition. In this episode, you’ll learn:
Mentioned in the podcast: Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 51. Abdominal Therapy After Birth: Healing the Core, Scar Tissue & Digestion with Caitlin Perry | 19 nov. 2025 | 00:28:09 | |
In this episode of The Vibrantly You® Podcast, we’re joined by Caitlin Perry, licensed massage therapist, mom of two, and founder of Core Connections Bodywork, for a deep and fascinating look at abdominal therapy — a powerful healing modality for postpartum recovery. If you’ve experienced Diastisis Recti, a C-section, digestive issues, or pelvic discomfort postpartum, this episode is for you. Caitlin explains how abdominal massage (rooted in traditional practices and visceral manipulation) can support healing in the core, improve scar tissue mobility, and reconnect you to your body after birth. We also talk about:
Whether you're newly postpartum or years out from birth, this conversation offers hope, healing, and holistic insight into reconnecting with your core from the inside out. Connect with Caitlin on Instagram at @core_connectionsvt Visit her website HERE. Visit in her in-person in Richmond, VT Visceral Manipulation Find a Therapist Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 50. Parenting Advice on Social Media We Said We'd Follow...And Then Didn't | 12 nov. 2025 | 00:17:38 | |
In this episode of our Coffee Chit-Chats series, we’re continuing the conversation with a topic every mom can relate to — the moments we swore we’d never lose our patience, raise our voices, or question our parenting choices… and then motherhood humbled us (again). This is PART 2 to "Things We Said We'd Never Do As Moms...And Then Did (Episode 49) Join Meg and Caitlin — a prenatal fitness coach and a perinatal nutritionist — as we have a candid, judgment-free chat about gentle parenting, mom guilt, and the overwhelming amount of parenting advice on social media. We share how we’re learning to take what resonates, leave what doesn’t, and give ourselves permission to grow alongside our kids. Because here’s the truth: parenting is hard. There’s no one “right” way to do it — and we’re all just doing our best. Tune in for:
This is your reminder that being a good mom doesn’t mean being a perfect one — and that letting go of unrealistic expectations is the most freeing thing you can do. Grab your coffee and join us for a real-life motherhood chat that feels like a deep breath. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 49. Things We Said We’d Never Do as Moms… And Then Did | 05 nov. 2025 | 00:17:45 | |
Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent. From screen time rules we totally bent, to sleep schedule chaos, this episode is part laughter, part reflection, and 100% real talk. This is PART 1 of the conversation: Things We Said We’d Never Do as Moms… And Then Did Whether you’re a brand-new mom or deep in the toddler trenches, we hope this reminds you that you’re not alone — and that changing your mind as a mom doesn’t make you a failure. It makes you flexible, human, and... well, probably exhausted. So grab your coffee and come hang out with us! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 48. What to Do About SPD in Pregnancy: Real Relief for Pelvic Pain | 29 oct. 2025 | 00:13:32 | |
Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” until birth. In this solo episode of The Vibrantly You® Podcast, pregnancy personal trainer and prenatal fitness coach Megan Martineau opens up about her personal experience with SPD (Symphysis Pubis Dysfunction) in both of her pregnancies and shares real-life, practical strategies to help you find relief. SPD is a common type of pelvic girdle pain that can feel debilitating — but with the right support, you can stay active, reduce pain, and feel more confident moving through your pregnancy. Megan walks you through what causes SPD, the role of postural shifts, joint instability, and hormones like relaxin, and most importantly — what you can do today to feel better. Inside this episode, you’ll learn:
If you’re currently pregnant and navigating pelvic pain, this episode is your reminder that there are solutions — and you don’t have to suffer in silence. Whether you’re following a pregnancy fitness program or looking for applicable advice, you’ll walk away from this episode with a renewed sense of empowerment and support from someone who truly gets it. Mentioned: Episode #15 on SI Joint Pain Work 1:1 with Megan in pregnancy Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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