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Verbal Sparring MMA

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Fréquence : 1 épisode/4j. Total Éps: 521

Verbal Sparring is a weekly MMA podcast covering the biggest news, fight announcements, previews, and recaps from the world of mixed martial arts. Tune in every Monday and Friday for: • Reactions to the latest MMA news and fight announcements • Deep dives into upcoming UFC and PFL fight cards • Recaps and analysis of the most meaningful results from each event • Discussions on rankings, matchmaking, and the future of MMA Whether you’re a hardcore fight fan or just getting into the sport, Verbal Sparring is the place for passionate MMA discussion every week!

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HISTORY Was Made at UFC White House! | Full Card REACTION

Épisode 507

mardi 16 juin 2026 • Durée 33:54

In this episode, I discuss the production, presentation, atmosphere, and historical significance of UFC Freedom 250 before diving into all seven fights on the card, the biggest takeaways, and what's next for the winners and losers.

Plus, matchmaking discussions, title implications, divisional fallout, and where the UFC goes from here after one of the most unique events in MMA history.

. .

Time Stamps:

(0:00) - Intro

(4:28) - Ilia Topuria vs Justin Gaethje recap

(11:05) - Alex Pereira vs Ciryl Gane recap

(17:40) - The rest of UFC White House

Sean O'Malley vs Aiemann Zahabi
Josh Hokit vs Derrick Lewis
Mauricio Ruffy vs Michael Chandler
Bo Nickal vs Kyle Daukaus
Diego Lopes vs Steve Garcia

(32:10) - Outro

. .

If you enjoyed the episode, be sure to follow the podcast and leave a rating. New episodes covering UFC, PFL, fight announcements, rankings, matchmaking, and MMA news are released every week!

. .

Thanks for listening!

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UFC White House Preview | Topuria vs Gaethje, Pereira vs Gane & Massive Stakes Across the Card

Épisode 506

vendredi 12 juin 2026 • Durée 56:33

UFC White House fight week has arrived, and what may be the most historic event in MMA history is finally here. In this episode, I break down the significance of the UFC holding an event at the White House before diving into every major fight on the card and the massive implications attached to each matchup.

First, I preview the lightweight championship main event between Ilia Topuria and Justin Gaethje, discussing whether Gaethje has what it takes to hand Topuria his first professional loss and derail one of the sport's fastest-rising stars.

Next, I break down the interim heavyweight title fight between Alex Pereira and Ciryl Gane. Can Poatan make history by becoming a champion in a third UFC weight class, or will Gane earn another shot at undisputed gold and a future showdown with Tom Aspinall?

Finally, I preview the rest of the card, including Sean O'Malley vs Aiemann Zahabi, Mauricio Ruffy vs Michael Chandler, Josh Hokit vs Derrick Lewis, Bo Nickal vs Kyle Daukaus, and Diego Lopes vs Steve Garcia. With rankings, title contention, and careers hanging in the balance, there are massive stakes throughout the entire event.

. .

Time Stamps:

(0:00) - Intro

(5:02) - Ilia Topuria vs Justin Gaethje preview

(14:15) - Alex Pereira vs Ciryl Gane preview

(25:21) - The rest of UFC White House

Sean O'Malley vs Aiemann Zahabi
Josh Hokit vs Derrick Lewis
Mauricio Ruffy vs Michael Chandler
Bo Nickal vs Kyle Daukaus
Diego Lopes vs Steve Garcia

(55:18) - Outro

. .

If you enjoyed the episode, be sure to follow the podcast and leave a rating. New episodes covering UFC, PFL, fight announcements, rankings, matchmaking, and MMA news are released every week!

Gabriel Bonfim Shuts Out Belal Muhammad & Calls for Jack Della Maddalena | UFC Vegas 118 Reaction

Épisode 505

lundi 8 juin 2026 • Durée 20:45

On this episode of Verbal Sparring MMA, I recap UFC Vegas 118, headlined by Gabriel Bonfim's dominant unanimous decision victory over former UFC welterweight champion Belal Muhammad.

After shutting out Belal over five rounds, Bonfim wasted no time calling for a fight with former champion Jack Della Maddalena, further cementing himself as one of the most intriguing contenders at 170 pounds. I discuss Bonfim's performance, where he fits into the welterweight title picture, and whether a matchup with JDM should be next.

I also break down Brendan Allen's victory over Edmen Shahbazyan, Tom Nolan's fifth consecutive win and likely entrance into the lightweight rankings, and Edgar Chairez's impressive submission victory over ranked flyweight contender Bruno Silva.

. .

Time Stamps:

(0:00) - Intro

(0:35) - Gabriel Bonfim defeats Belal Muhammad via Unanimous Decision

(6:27) - The rest of UFC Vegas 118

Brendan Allen defeats Edmen Shahbazyan
Tom Nolan defeats Fares Ziam
Edgar Chairez defeats Bruno Silva
Bryce Mitchell defeats Santiago Luna
Marcus McGhee defeats John Yannis
Iwo Baraniewski defeats Justin Tafa
Alessandro Costa defeats Matt Schnell
Chelsea Chandler defeats Priscila Cachoeira
Joanderson Brito defeats Jordan Leavitt
Ketlen Souza defeats Ariane Carnelossi

(19:46) - Outro

. .

If you enjoyed the episode, be sure to follow the podcast and leave a rating. New episodes covering UFC, PFL, fight announcements, rankings, matchmaking, and MMA news are released every week!

UFC Vegas 118 Preview: Belal Muhammad vs Gabriel Bonfim & More

Épisode 504

vendredi 5 juin 2026 • Durée 18:40

On this episode of Verbal Sparring MMA, I preview UFC Vegas 118, headlined by a pivotal welterweight matchup between former champion Belal Muhammad and rising contender Gabriel Bonfim.

Can Bonfim score the biggest win of his career and announce himself as a legitimate threat in the division, or will Belal Muhammad remind everyone why he was recently holding UFC gold at 170 pounds?

I also break down several other notable fights on the card, including Brendan Allen vs Edmen Shahbazyan, Fares Ziam vs Tom Nolan, and Bruno Silva vs Edgar Chairez, while discussing the stakes, storylines, and potential impact each fight could have moving forward.

. .

Time Stamps:

(0:00) - Intro

(0:34) - Belal Muhammad vs Gabriel Bonfim preview

(6:36) - The rest of UFC Vegas 118

Brendan Allen vs Edmen Shahbazyan
Fares Ziam vs Tom Nolan
Bruno Silva vs Edgar Chairez & more

(17:43) - Outro

. .

Be sure to follow the show on all platforms to stay updated on future episodes and announcements:

Conor McGregor RETURNS at UFC 329 + Was Netflix’s First MMA Event a Success?

Épisode 503

lundi 18 mai 2026 • Durée 19:44

Conor McGregor is officially returning at UFC 329 for International Fight Week in a rematch against Max Holloway over a decade after their first meeting.

In this episode, I break down the announcement of McGregor vs Holloway 2, the stakes attached to the matchup, and what this means for the UFC heading into one of the biggest events of the year. I also discuss the rest of the UFC 329 lineup.

After that, I recap the first-ever MMA event streamed live on Netflix, promoted by Jake Paul and MVP. Ronda Rousey submitted Gina Carano, Mike Perry defeated Nate Diaz via doctor’s stoppage, and Francis Ngannou knocked out Philipe Lins. I also discuss standout performances from Robelis Despaigne and Salahdine Parnasse, along with the mixed reaction from the MMA community regarding the event.

. .

Time Stamps:

(0:00) - Intro

(0:44) - Conor McGregor vs Max Holloway + UFC 329 fight announcements

(9:44) - MVP MMA on Netflix recap

(18:37) - Outro

. .

Be sure to follow the show on all platforms to stay updated on future episodes and announcements:

MMA on Netflix! Rousey vs Carano, Diaz vs Perry & Ngannou vs Lins + UFC Vegas 117 Preview

Épisode 502

vendredi 15 mai 2026 • Durée 26:06

The MMA world may be entering a new era.

In this episode, I discuss the first-ever MMA event to stream live on Netflix, headlined by the return of Ronda Rousey against Gina Carano in a historic matchup years in the making. I also break down Nate Diaz vs. Mike Perry, Francis Ngannou’s MMA return against Philipe Lins, Jake Paul and MVP’s involvement in the event, and what Netflix's entry into combat sports could mean for the future of MMA outside the UFC.

After that, I shift into a preview of UFC Vegas 117, headlined by Arnold Allen vs Melquizael Costa in a pivotal featherweight matchup with major implications for the division. I also discuss a key women's bantamweight matchup between Ketlen Vieira and Jacqueline Cavalcanti.

. .

Time Stamps:

(0:00) - Intro

(2:20) - MVP MMA on Netflix preview

Ronda Rousey vs Gina Carano
Nate Diaz vs Mike Perry
Francis Ngannou vs Philipe Lins

(14:15) - UFC Vegas 117 preview

Arnold Allen vs Melquizael Costa
Ketlen Vieira vs Jacqueline Cavalcanti

(25:02) - Outro

. .

Be sure to follow the show on all platforms to stay updated on future episodes and announcements:

UFC 328 Preview: Khamzat Chimaev vs Sean Strickland, Joshua Van vs Tatsuro Taira & A STACKED Card

Épisode 501

vendredi 8 mai 2026 • Durée 41:08

UFC 328 is one of the most loaded cards of the year, and in this full preview podcast I break down the biggest fights, storylines, title implications, and potential chaos across the entire event.

In the main event, Khamzat Chimaev and Sean Strickland finally settle their heated rivalry with the middleweight championship on the line. I discuss the bad blood between them, the stylistic matchup, and what this fight means for the future of the division.

In the co-main event, Joshua Van makes his first flyweight title defense against undefeated Japanese contender Tatsuro Taira in a fight that could define the next generation at 125 pounds. With Alexandre Pantoja lurking in the background, the stakes could not be higher.

Plus, UFC 328 is stacked with major contender fights and dangerous matchups throughout the card.

. .

Time Stamps:

(0:00) - Intro

(0:50) - Khamzat Chimaev vs Sean Strickland preview

(14:33) - Joshua Van vs Tatsuro Taira preview

(25:02) - The rest of UFC 328

Alexander Volkov vs Waldo Cortes Acosta
Sean Brady vs Joaquin Buckley
Yaroslav Amosov vs Joel Alvarez
Green vs Stephens, Ateba Gautier, Baisangur Susurkaev & more

(39:55) - Outro

. .

Be sure to follow the show on all platforms to stay updated on future episodes and announcements:

UFC Winnipeg Preview: Gilbert Burns vs Mike Malott + Canadian Showcase

Épisode 500

vendredi 17 avril 2026 • Durée 14:36

The UFC heads to Winnipeg for the first time since 2017 with a welterweight main event as Gilbert Burns looks to defend his spot in the rankings against rising Canadian contender Mike Malott, who’s aiming to break into the top 15 for the first time.

I break down the main event and what’s at stake, along with the rest of a Canada-heavy card featuring some exciting matchups.

. .

Time Stamps:

(0:00) - Intro

(0:47) - Gilbert Burns vs Mike Malott preview

(5:46) - The rest of UFC Winnipeg

Kyler Phillips vs Charles Jourdain
Jasmine Jasudavicius vs Karine Silva
JJ Aldrich vs Jamey-Lyn Horth

(13:37) - Outro

. .

Be sure to follow the show on all platforms to stay updated on future episodes and announcements:

UFC 327 Recap: Ulberg KOs Prochazka, Costa Enters 205 Title Picture & All-Time Heavyweight War

Épisode 499

lundi 13 avril 2026 • Durée 23:29

UFC 327 delivered one of the best cards of the year.

Carlos Ulberg is the new light heavyweight champion after knocking out Jiri Prochazka in the main event, overcoming injury to secure the biggest win of his career. Paulo Costa made an immediate statement in the light heavyweight division, finishing the previously undefeated Azamat Murzakanov and putting himself right into the title conversation.

In the heavyweight division, Josh Hokit and Curtis Blaydes delivered an instant classic, with Hokit earning the win in a brutal war. In the aftermath, a massive matchup was quickly booked, as Hokit is now set to face Derrick Lewis at the upcoming UFC White House card.

Also on the card, Dominick Reyes bounced back with a win over Johnny Walker, Cub Swanson closed out his career with a victory in his retirement fight, Tatiana Suarez secured a submission, Mateusz Gamrot got back into the win column, and Vicente Luque picked up a finish at middleweight against Kelvin Gastelum.

. .

Time Stamps:

(0:00) - Intro

(0:20) - Jiri Prochazka vs Carlos Ulberg + Azamat Murzakanov vs Paulo Costa recap

(8:28) - The rest of UFC 327

Curtis Blaydes vs Josh Hokit
Dominick Reyes vs Johnny Walker
Patricio Pitbull vs Aaron Pico
Mateusz Gamrot vs Esteban Ribovics
Tatiana Suarez vs Loopy Godinez
Vicente Luque vs Kelvin Gastelum
Cub Swanson vs Nate Landwehr

(22:44) - Outro

. .

Be sure to follow the show on all platforms to stay updated on future episodes and announcements:

UFC 327 Preview: Jiri Prochazka vs Carlos Ulberg Vacant Title Fight + Stacked Lineup

Épisode 498

vendredi 10 avril 2026 • Durée 39:58

The UFC returns with one of the most stacked cards of the year as UFC 327 delivers a loaded lineup from top to bottom.

In this episode, I break down the entire card, starting with the main event where Jiri Prochazka faces Carlos Ulberg for the vacant light heavyweight title. With Alex Pereira moving up to heavyweight, a new champion will be crowned at 205 pounds.

I also dive into the rest of the card, featuring key matchups across multiple divisions, along with my predictions and biggest storylines heading into fight night.

. .

Time Stamps:

(0:00) - Intro

(1:14) - Jiri Prochazka vs Carlos Ulberg preview

(9:33) - The rest of UFC 327

Azamat Murzakanov vs Paulo Costa
Curtis Blaydes vs Josh Hokit
Dominick Reyes vs Johnny Walker
Patricio Pitbull vs Aaron Pico
Mateusz Gamrot vs Esteban Ribovics
Tatiana Suarez vs Loopy Godinez
Other notable names and fights

(38:50) - Outro

. .

Be sure to follow the show on all platforms to stay updated on future episodes and announcements:

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Verbal Sparring MMA – Détails, épisodes et analyse

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