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This week on the Velo Podcast, host Mike Levy is back with Alvin Holbrook and Will Tracy for the first official video podcast of 2025, and this week it’s all about reflecting on our favorite rides of the past year.  A favorite ride doesn’t have to be the longest, hardest, or have any certain superlative attached to it — it just has to be memorable in one way or another. But before recounting our favorite rides, which range from dream routes in far-flung locations to an overnight solo expedition, we discuss some news. Are AI coaching tools coming for the jobs of cycling coaches? We discuss Jim Cotton’s story about Team UAE's new AI tool called Anna, and the implications it may have on training and race strategies.  In the world of cyclocross racing, the defending world champion Mathieu van der Poel is still out with a bruised rib, while Wout van Aert is back to his winning ways. How are things shaping up weeks out from the world championship? And Betsy Welch has a story about politics in bike lanes in Toronto. A premier wants to take away bike lanes — but a video game designer is fighting back. Alvin also fills us in on what’s in the test pipeline for him: including an inflatable helmet and a gravel Brompton.

This week on the Velo Podcast, we have something a little different for you as former Pinkbike editor extraordinaire Mike Levy joins the show to talk gravel and road bikes. Some of you are no doubt asking yourself right now: “Wait, isn’t he the mountain bike guy?” Right you are. He’s a multi-faceted person though who has spent the last year exclusively riding road and gravel bikes and has fallen in love with the drop-bar world, taking on some monster rides along the way and learning what a carb is. In this special episode of the podcast, Levy is joined by yours truly Will Tracy, and tech editor Alvin Holbrook to discuss the pressing issues of our times in gravel and road biking. We start out with a discussion of some of the latest news, including what a possible SRAM smart trainer means for the market, the transition of Astana to Chinese manufacturer XDS bikes, and Alvin's review of the Factor Ostro VAM. Other topics include the emergence of carbon spokes and their impact on performance, as well as the unique features of the Kona Ouroboros and Santa Cruz Stigmata gravel bikes that the team has been riding recently. Finally, we get to the main segment: reflections on personal cycling experiences and the lessons learned throughout the year. We learned a lot on the bike in 2024 (or so we like to think) including knowing when to quit or solider on and how to maintain and in some cases rekindle the joy of cycling, as well as the importance of proper nutrition and fueling and the supportive community found in cycling.

Colnago has unveiled its first aero model in a long time, and it's turning heads. Called the Y1Rs, it's claimed to be the fastest bike in the pro peloton in part due to taking advantage of recently relaxed UCI rules on bike design. It's sure to provide an advantage to the likes of Tadej Pogačar this upcoming road season. Our tech team talked to Colnago about the new design and is here to break down this futuristic, and polarizing, design. Later on the episode, Alvin Holbrook shares his thoughts on a road bike he just reviewed that he describes as the antithesis of Colnago's new aero bike, and our tech editors preview their upcoming articles.

This week on the Velo Podcast, host Will Tracy is joined by European correspondent Andrew Hood and retired pro Bobby Julich to discuss the best races, athletes, and moments of the 2024 pro road cycling season. What were the best grand tours and classics? Who had a standout year or reached that next level? Who had the grittiest performance? And of course, who were the best riders of the year? We bring our top picks as we look back on another great season of road cycling. Then, we cap things off with a discussion of our favorite heavy handed UCI moments of the year. We also start with a discussion of some top news stories of the week, including Tadej Pogačar’s record setting new contract and the rider setting Strava KOMs who’s searching for a pro contract.

 Samuele Bressan might be the global marketing manager for Pirelli’s cycling division, but his experience goes beyond that, as product manager for the likes of Pirelli, Bianchi, Vittoria, and others. While we could go in a number of directions with regard to road and gravel bike tires with a brand as storied and prominent as Pirelli, we focused on what seems to be on everyone's minds: tubeless tire safety, security, and testing. Among other things, Bressan seems confident in a future where setting up a tubeless road tire is never a question of whether or not it is compatible with your chosen wheelset, much less a question of whether you should even be running tubeless road tires. The same goes for gravel tires, as he calls the gravel tire segment slightly behind that of road and gravel. Tires are often more complicated than they appear to be, so we sat down with Bressan to take a peek into what makes a safe but high-performance tire. There are a lot of interesting tidbits here–including the potential for a future Pirelli aero-focused tire–in here. See more here: https://velo.outsideonline.com/road/road-gear/interview-pirelli-tubeless-tire-safety-future Timestamps: 0:01 Intro 3:01 What does Pirelli’s testing tire and rim compatibility testing look like? 10:12 Car tires have virtually zero errors. Why don’t bicycle tires do the same? For road and gravel alike 21:48 Could cyber tires come to your next bike tire? 25:55 Rim deflection, testing within ETRTO and ISO, and what parts are still undefined 36:15 Is Pirelli developing tires in conjunction with other brands? It's complicated 42:46 Samuele’s personal wheel and tire buying recommendations. Hooked vs hookless?

Ahead of Big Sugar Gravel, Betsy Welch sat down with Keegan Swenson to reflect on his season in the Life Time Grand Prix, his world championship aspirations, his affinity for going to metal and punk concerts when possible, and maybe most importantly, when the wedding is.

The UCI Gravel World Championships took place this past weekend in Belgium and showcased cycling’s latest, hottest discipline. But for many gravel fans in the US, where the sport was born, worlds was far removed from real gravel racing.  Velo’s off-road reporter Betsy Welch and roaming videographer Shoddy Dave, who was on the ground at gravel worlds, join the show this week to debate the merits of the UCI’s take on gravel. We take on the great divide between two continents’ approaches to gravel racing. Betsy fills us in on the reasons many top American riders skipped the UCI event, and the differences in race culture and organization between the two regions. The conversation also touches on the safety of gravel races, fan interest, and the future of gravel racing as it continues to evolve across the world.

Everybody loves to be hyperbolic about gravel, but we’re only being slightly dramatic when we ask: Is gravel racing as we know it over? SBT GRVL organizers have been hit with difficult new requirements from law enforcement that will force major changes to the event, including cutting the field size by 40 percent, and not letting it be a race with prize money — so long as it's not on closed roads. Betsy Welch broke the story earlier this week and is here on the podcast to break down all the ramifications of SBT GRVL's problems and what this could mean for other gravel and cycling events around the country, whether negative or positive. This could be a positive inflection point for gravel, giving it a new format for pros separate from everyone else, or it could sink many events just as this discipline is taking off. Fast forward to 16:18 for the discussion on SBT GRVL and the future of gravel racing. Tech editor Alvin Holbrook, who has raced SBT multiple times, is on the episode as well, and gives us some updates on the latest tech and what he would do with $3,000 instead of buying the 20th anniversary edition CermaicSpeed pulley. Betsy also fills us in on Marathon MTB Worlds, and Will Tracy provides an udpate on road worlds.

This week, Velo’s resident gravel expert Betsy Welch sits down with SBT GRVL co-founder Amy Charity for a discussion on the rapid growth of gravel events, the challenges that come with it, and what the future holds for cycling’s hottest discipline. Charity’s SBT GRVL event was a hit right off the bat when it debuted in 2019, and has managed to keep up the buzz ever since with the event selling out in a matter of minutes. Running the event hasn’t been without its challenges though. Local residents had complaints about the event, forcing major changes for the 2024 edition that took place last month. And as gravel has matured in the last half decade, controversies over race tactics and debate over whether there should be separate starts for elite men and women have forced her race to adapt. Charity talks us through those challenges and why she holds some views that are contrary to what other gravel events are doing. At the same time, she and her team are also learning from rider feedback and implementing that into the event. Charity has branched out to several events around the world beyond the original marquee event in Steamboat Springs, Colorado. She discusses where she thinks gravel events as a whole may be heading, and what’s next for the category.

With the conclusion of the Vuelta a España, grand tour season is officially over for 2024. Velo Podcast host Hannah Knapp breaks it all down with former pro cyclist Bobby Julich and Velo European correspondent Andrew Hood. How did the race stack up against other grand tours this season? We analyze key performances, including Ben O'Connor's breakthrough podium finish and Primož Roglič's slow and steady chipping away at the red jersey. We also discuss the impact of missing superstars like Tadej Pogačar and Jonas Vingegaard, and the overall entertainment value of a race without the sport's biggest stars. The conversation also touches on the performance of UAE, the struggles of Team Visma-Lease a Bike, and the surprising success of Kern-Pharma as well as other great moments from the race. To finish off, we discuss potential changes to future Vueltas to contend with the hot weather that dogged large portions of this year's edition.

This week on the Velo Podcast, Andrew Hood checks in from reporting on the Vuelta a España to catch us up on all the latest from the season’s final grand tour. It’s turning into an unpredictable race with major GC swings, and the next four stages will prove critical.  Joining Hoody for the discussion is retired professional cyclist Bobby Julich who raced the Vuelta a few times during his career.  The team also discusses Wout van Aert’s return to the top with a slew of stage wins, and how the Americans in the race are faring.  In the second half of the episode, we throw it over to Velo senior tech editor Josh Ross and tech editor Alvin Holbrook for a discussion about the 2024 MADE Show in Portland, Oregon. Josh attended the handmade bike show last weekend and found a number of fascinating bikes to talk about, including an aerodynamic 3D-printed titanium bike from No. 22, and perhaps the coolest kids bike you have ever seen.  As always, you can catch all the latest professional racing and bicycle tech news at velo.outsideonline.com.

This week we discuss the Tour de France Femmes and break down all the action from the closest edition of the Tour ever recorded. Then, we hear from Velo European correspondent Andrew Hood who is following the Vuelta a España in Spain.

The Olympics are winding down, with only track events remaining, and it’s been quite an exciting period of racing. Velo Podcast host Hannah Knapp is joined by Velo European correspondent and former Olympic medalist Bobby Julich to discuss this Paris Games to remember. In the road races, American Kristen Faulkner secured an unexpected victory, while Remco Evenepoel reminded everyone how strong he is by winning the men’s race, a week after also winning the time trial.  The Olympics is more than road racing, though, and we dive into track racing as well and the impressive team pursuit title the American women secured on Wednesday. Then we preview the remaining events for the Americans. The Olympics wrap up this weekend, but the summer of cycling rolls on Monday with the Tour de France Femmes. We preview the eight-stage race and riders to watch. Stay tuned to Velo for all the latest updates from the Olympics and Tour de France Femmes.

The Olympics are in full swing in Paris, and we’ve already been treated to some incredible racing in the time trial and cross country mountain biking. On this week’s episode of the Velo Podcast, former Olympic medalist in the time trial Bobby Julich and Velo European Correspondent Andrew Hood, currently in Paris for the Games, take us through all the racing, and preview what’s to come in the road race and track events. We’ve already had some great performances from the American athletes, with Haley Batten and Riley Amos getting the best ever results in Olympic mountain biking for Team USA. And in the time trial, Chloe Dygert took home a bronze while Brandon McNulty powered home to fifth. The conversation transitions to the upcoming road races and track cycling events, discussing the favorites and potential dark horses for each event. The road race is shaping up to be a monster day on the order of a monument. Also on this episode, Bobby discusses how different being part of the Olympic atmosphere is for cyclists compared to the rest of the season, as well as how different the strategies are between the Olympics and and a regular pro road race.

Tour 2024 Tour de France is wrapped, and now it’s time to ease the post-Tour hangover. This week’s episode of the Velo Podcast is all about looking back at the 2024 Tour de France. What were the best moments? Who were the big winners and losers? Where does it rank all time? All this and much more on the latest episode of the Velo Podcast.

We’ve reached another rest day of the Tour de France, which means it’s time to look back on all the excitement from the second week, and ahead to the third and final week, all on the Velo Podcast. Tadej Pogacar's dominance in the Pyrénées has been mind-blowing this past weekend as he took two mountain stages in a row. And the second week at the Tour has been fast and aggressive, with breakaways struggling to stay clear. UAE Team Emirates has shown impressive tactics and teamwork, while Visma-Lease a Bike has fought hard but struggled to match an untouchable Pogačar.  Host Hannah Knapp, Velo European Correspondent Andrew Hood, and former pro cyclist Bobby Julich take us through a full discussion of the latest from the Tour, including: Can Pogačar play defense now that he has a comfortable lead? Where Visma-Lease a Bike goes from here. Remco Evenepoel’s excellent showing so far. Can Primož Roglič ever win the Tour? What to expect from the sprint stage on Tuesday. A look ahead at the mountain stages. Covid in the 2024 Tour de France. A quick check in on the American riders, including Matteo Jorgenson.

Any pre-race fears of a boring Tour de France have been put to bed in the first week. We’ve reached the first rest day of the 2024 Tour, and it’s been non-stop excitement for nine stages. We discuss it all in this rest day episode of the Velo Podcast. Velo social media manager Hannah Knapp hosts the discussion with Velo European correspondent Andrew Hood, who’s following the race on the ground in France, and Velo contributor and former pro cyclist Bobby Julich, who raced the Tour nine times and once finished in third place.  We kick things off with a discussion of the much talked about gravel stage, stage 9. Does this parcours have a place in grand tour racing? Then we discuss the GC standings. Pogačar is in first, but doesn’t have the margin he would hope after a week of attacking.  Then we shift to Mark Cavendish’s record setting 35th stage win, and Biniam Girmay’s excellent Tour, with two stage wins and the green jersey. On the flip side, Jasper Philipsen is having a frustrating Tour with second places and a relegation.  The show also covers the incredible Tour that small teams and French teams and riders have been having, and then looks ahead to the second week of racing and what everyone is excited to watch. 

It’s once again the most important time of the year for road cycling. On Saturday, the 111th Tour de France rolls out from Florence, Italy, and it’s time to get ready for the racing. Velo Pod host Hannah Knapp is joined by former pro cyclist Bobby Julich and Velo European Correspondent Andrew Hood to discuss the upcoming 2024 Tour de France. The discussion begins with the GC contenders and the excitement surrounding Tadej Pogacar who is fresh off a commanding Giro d’Italia victory and looking to complete the elusive Giro-Tour double. For all the hype of the “Big Four” of Pogacar, Vingegaard, Evenepoel, and Roglič does anyone else besides Pogi stand a chance at the yellow jersey after injury riddles seasons?  The conversation then moves on to the must watch stages, with a focus on the grueling hilly opening stage that features seven consecutive climbs, and the challenging mountain stages and the final stage time trial in Nice.  When the race finally wraps up, will Mark Cavendish leave as the sole owner of the Tour de France stage win record? He needs one more to best Eddy Merckx, but any win in the Tour de France is a tall order, especially at Cavendish’s age.  We also discuss the absence of American rider Sepp Kuss, the loyal lieutenant to Vingegaard and the reigning Vuelta champion, and the impact it will have on the race. Things then move on to a discussion about other American riders to watch, including Matteo Jorgensen and Nielson Powless. And of course there’s Sean Quinn representing in his brand new national champion’s jersey. Finally, Hoody and Bobby fill us in on what has them excited for the 2024 Tour de France beyond the GC race, including top riders to watch. Listen in wherever you stream podcasts for the full discussion, and tune in to Velo for Tour coverage all race long. 

Unbound Gravel reaches new heights each year in terms of racing quality and excitement. 2024 was no exception as the elite women finally got the staggered start time they wanted, resulting in a thrilling nine-up sprint. Meanwhile, the People's Champ Lachlan Morton went for a memorable victory in a men's race marked by negative racing. Velo senior editor Betsy Welch was on the ground in Emporia, Kansas, along with social media manager Hannah Knapp. They're joined by Will Tracy for a discussion of the race, the drama, or lack thereof, the latest tech that leaked at the race, and our favorite story of the event, involving $198 beach cruisers.

This week's episode is sponsored by Whoop. This year, Whoop is providing rider data from the race, including heart rate data during the stages and sleep data after them. Hugh Carthy (EF Education-EastPost), for instance, only got 5.5 hours of sleep on the big transfer day from Hungary to Sicily, according to Whoop. The Giro d'Italia is reaching its mountainous conclusion, and team Ineos looks primed to win the Maglia Rosa with Richard Carapaz. A victory would bring Ineos its fourth Giro win in five years. Why does the team and its "Froome train" strategy still work in Italy, while it falters in France and Spain? On today's episode we dive into this big question, and explore what a top Giro finish would mean for the three men in the hunt for the final podium: Carapaz, Jai Hindley, and Mikel Landa. Then, the U.S. cycling scene is still reeling from the murder of gravel star Moriah Wilson. We discuss the gravity of this story, and why it now occupies its own tragic realm in the history of pro bike racing.

U.S. track cycling phenom Ashton Lambie has traded in the velodrome for dirt. Lambie, 31, is embarking on his first full campaign in gravel and mountain-bike racing in 2022, and he's racing the Life Time Grand Prix events and other off-road races. Lambie shares his opinions with Ben Delaney on what it's like to return to 100-mile gravel events after spending years spinning circles around a velodrome. How does the four-minute effort of the individual pursuit compare to a daylong race? What are the biggest tech differences between an aero bike and a gravel rig? Lambie takes us inside his experiences in this wide-ranging interview. This week's episode is sponsored by Whoop. This year, Whoop is providing rider data from the race, including heart rate data during the stages and sleep data after them. Hugh Carthy (EF Education-EastPost), for instance, only got 5.5 hours of sleep on the big transfer day from Hungary to Sicily, according to Whoop.

The Giro d'Italia kicked off this year with three stages in Hungary, followed by a big travel day down to Sicily for a stout mountain stage up Mount Etna. How does all this travel affect the racing? Riders often say different things, depending on who they are speaking to — or whether it's on the record. This year, fitness wearable company Whoop is providing rider data from the race, including heart rate data during the stages and sleep data after them. Hugh Carthy (EF Education-EastPost), for instance, only got 5.5 hours of sleep on the big transfer day from Hungary to Sicily, according to Whoop. U.S. national time trial champion Lawson Craddock is racing the Giro in support of Simon Yates, who won the time trial in Budapest. Andrew Hood spoke with Craddock about racing in Hungary for an Italian stage race, as well as his thoughts on the long road ahead at the Giro. Host Ben Delaney chats with Hood from the press room on Mount Etna.

The racing was high-intensity and high-drama around the world last week, from Belgian Waffle Ride to the Tour de Romandie. What did we learn from covering these races? Ben Delaney, Betsy Welch, and Daniel Benson talk through the hot spots. Watching Lauren De Crescenzo win a stage by five minutes and the overall at the Tour of Gila while Mo Wilson won BWR by 25 minutes has us looking forward to a showdown between these two powerhouses at Unbound Gravel early next month. Speaking of Unbound, can anybody beat Keegan Swenson? Daniel was in Switzerland for Romandie, where Aleksandr Vlasov executed a TT-to-road bike swap in the final time trial, and blew past jersey-wearer Rohan Dennis to capture the overall. Are these type of stages gimmicks or legitimate racing? Dan and Ben discuss. And why was Ben hanging out of a car window at BWR? Tune in to this week's episode of the VeloNews Podcast.

Amy Charity is the driving force behind SBT GRVL, one of VeloNews' five Monuments of Gravel that exploded onto the scene in 2019 and now sells out its 3,000 spots within minutes. SBT GRVL was invited to join the UCI's new Gravel World Series, but Charity declined. On this episode of the VeloNews Podcast, Charity and host Ben Delaney discuss a variety of things, including the intersection of pro racing and recreational gravel riding, why she is happy to have SBT GRVL as an independent entity, the community of gravel race promoters, and that time she and Life Time vice president Kimo Seymour worked together racing at Unbound Gravel 200.

It was a hell of a weekend in France with Paris-Roubaix Femmes and Paris-Roubaix, and Ben Delaney and Jim Cotton discuss the highlights and lowlights of both the men's and women's races and the gear that was used to varying degrees of success. What is your favorite type of Roubaix? A wet and muddy edition, or a dry and dusty version? Ben and Jim argue about that, too.

Race series are nothing new, but a series that combines cross-country mountain bike and gravel events absolutely is. How will this play out? Will mountain bikers or gravel racers have the advantage overall? The Life Time Grand Prix kicked off Saturday at the Sea Otter Classic with the 80K Fuego XC race, and the day before, Betsy Welch sat down with a number of the racers to talk about the six-race series format, their hopes for the events, and what they were nervous about. Betsy spoke with Kaysee Armstrong and Crystal Anthony of Liv Racing, fresh back from Cape Epic in Africa, then spoke to Amity Rockwell and Lizzie King, and then finally was joined by Colin Strickland, John Keller and Laurens ten Dam. Moriah Wilson and Keegan Swenson won the Fuego, slotting them into the overall lead for the points-based series that is calculated on each rider's top five finishes.

When was the last time you saw a Tour de France champion defining a race at a cobbled classic? Go on and think a while; we’ll wait. Tadej Pogačar raced the Tour de Flanders for the first time Sunday, and he wasn’t just perusing the event as a tourist - the two-time Tour champ rode to win. And while he didn’t pull off the victory, he absolutely did force every rider in the field to play on his terms until the final meters. In the women’s race, defending champ Annemiek van Vleuten rode similarly in many ways to Pogačar — defining the race, chasing down the break, and forcing the critical selection. And, like Pogačar, she came up just a bit short as SD Worx had the numbers. On this podcast, Ben Delaney and Andy Hood break down both races, taking a look at the tactics, the contentious points, the power numbers of Mathieu van Der Pole, and the gear used at the classics this year.  

In winning Gent-Wevelgem, Biniam Girmay made history by becoming the first Black African to win a classic. While he and his team were delighted with the win, Girmay isn't necessarily comfortable with the limelight. "I don't like to be the famous guy," Girmay said after the race. Recording in Belgium between Gent-Wevelgem and the Tour of Flanders, Sadhbh O'Shea and Ben Delaney discuss what Girmay's win means for cycling, and what it means for the young rider from Eritrea. Sadhbh and Ben also talk top prospects for the women's and men's Tour of Flanders this coming Sunday, where the eagerly awaited battle between Wout van Aert and Mathieu van der Poel has only been enhanced by the presence of Tadej Pogačar on the startline. And finally, Ben chats with WorldTour mechanic Raf Wittenberg of Human Powered Health about the differences and similarities in gear for pros and everyday riders — not just what they should use but how they should maintain it. But first, Sadhbh has a musical interlude...

Matej Mohorič was not the strongest climber or the fastest sprinter at Milan-San Remo. But he was strong enough to bridge the the front group over the decision final Poggio climb. And then, as his race will forever be remember, he dropped his dropper post and the best cyclists in the world on the technical descent and then held off his chasers on the flat 2.2km run-in to the finish. In this episode, Jim Cotton and Ben Delaney analyze Mohorič's power numbers at each critical section in comparison to those of Mathieu van der Poel. This power analysis comes courtesy VeloNews training columnist Zach Nehr. Jim and Ben also discuss Mohorič's tactics at the decisive points of the race, and talk about the specifics of the dropper post he used, how he used it, and whether we will see others using the technology in future races.

In 2020, VeloNews created the Monuments of Gravel by polling elite gravel racers and race organizers for their top 5 picks of the most import gravel races. The Mid South, put on by Bobby Wintle in Stillwater, Oklahoma, was a near-unanimous selection, as was Unbound Gravel, SBT GRVL, and BWR California. The fifth Monument, Rebecca's Private Idaho, was decided in a reader vote. This year, some 2,500 people signed up for one of the many events at The Mid South. Betsy Welch and Ben Delaney were among them, and on this podcast they discuss why The Mid South is such an important event in the North American gravel scene.

VeloNews editor in chief Daniel Benson got a scoop on Netflix's planned docu-series on the 2022 Tour de France, including the eight teams that will be showcased. Daniel walks us through how the series could come together, and what it will mean for fans and the teams. But first, Jim Cotton and host Ben Delaney catch up on the highlights and hot takes from Strade Bianche, from Tadej Pogačar's dominant performance to the ongoing debate on gravel's place in professional road racing. Strade Bianche is a relatively new race on the pro scene, certainly a baby amongst the Monuments like Paris-Roubaix and Milano-Sanremo. But where does it rank in our hearts? Jim and Ben boot a number of Monuments out of the way in their lists to make room for Strade.

The classics season officially kicked off with four races packed into two days: the men's and women's Omloop Het Nieuwsblad, Kuurne-Brussel-Kuurne, and Omloop van het Hageland. VeloNews' Sadhbh was in Gent, Belgium, for the weekend, covering the races and talking to the riders. Jumbo-Visma's Wout van Aert rode away with the big prize of the weekend, and Fabio Jakobsen saved face for Quick-Step Alpha Vinyl on Sunday. Has the balance of power at the classics shifted? O'Shea also recounts the most recent battle in the ongoing clash of titans in women's racing between Annemiek van Vleuten and Demi Vollering. Tune in for five hot takes from Opening Weekend - what the big stories were, and what they mean for the next few months of racing.

Andrew Hood is just back from Ruta del Sol, and he checks in with five key takeaways about some of the riders and trends for the 2022 season he picked up on while following the race around southern Spain. At Ruta, Andy also caught up with Pat McCarty, who is directing the American team Human Powered Health (formerly Rally Cycling). Hear Andy's take on his conversations with 19-year-old American Magnus Sheffield, who won a stage riding in his first year for Ineos Grenadiers. Andy's other Ruta revelations involve volcanos, specialized handlebar set-ups, and changes of plans with the impending 'opening weekend' of the classics in Belgium. Tune in to hear them all — plus his interview with American Pat McCarty, who raced for teams from U.S. Postal to Rock Racing before moving into team management.

Having twice coached at the Olympics, Rob Stanley is a performance scientist and men's endurance track cycling coach at USA Cycling. Previously he was performance scientist at the Japanese Cycling Federation. And he is currently wrapping up his PhD at Leeds Beckett University — in bike racing. Stanley joins host Ben Delaney to talk about the merging of his academic work and his coaching of athletes like Gavin Hoover, who just won the inaugural UCI Track Champions League. Stanley's PhD title is a mouthful: Exploration of determinates of performance in the Elite Men’s Track Cycling Omnium. The Omnium is a four-event, points-based competition at the Olympics as well as in track cycling competitions around the world. And the new Track Champions League used a condensed format of it for its fan-friendly nighttime series that was held in Mallorca, Lithuania, and London, Stanley talks about breaking down races into more manageable chunks for riders, and making the summations of data from past racing accessible to them to help guide choices in the heat of racing. He says he wishes he could see inside rider's minds during racing, because the feedback afterwards is always the same: "That was hard!" Before speaking with Stanley we catch up with James Startt in Paris, who is just back from covering the Tour de la Provence, where he managed to photograph the winners' bikes from all four stages — before they won the stages.

Veteran cycling journalist Daniel Benson is the new editor in chief of VeloNews. Daniel comes to VeloNews after 14 years at Cyclingnews, where he was editor in chief for the past seven years. On this podcast, Daniel and host Ben Delaney talk about the 2022 road reason, rider salaries, the best races to watch, and why early season races matter. Daniel's sports journalism career of more than two decades includes experience reporting from a dozen Tours de France, several world championships, the Tour Down Under, multiple spring classics, and the London 2012 Olympic Games. While at Cyclingnews, Benson ran the global editorial team and helped establish the brand as a leading website for professional road race coverage. Now he's in the driver's seat at VeloNews. Hear what he has to say about the intersection of his job and pro cycling.

Was Marianne Vos right to play cat and mouse with her compatriot Lucinda Brand in pursuit of her record eighth world title? What did Tom Pidcock think about the course and his competition? The cyclocross world championships came to the United States for only the second time in history, and fans and racers traveled from around the world to attend. Host Ben Delaney and VeloNews web editor Greg Kaplan covered the weekend's racing in Fayetteville, Arkansas. On this episode, Ben and Greg discuss the highlights and scuttlebutts of the racing, and bring you the thoughts of the top racers, the fans, and the locals in their own words.

Philippe Gilbert has had one heck of a career. His wins include worlds, Paris-Roubaix, the Tour of Flanders, Amstel Gold, Il Lombardia, Liège-Bastogne-Liège, Strade Bianche, and on and on. He's won stages in all three grand tours. And now, in 2022, he will race for this one last season before retiring. Can he win the one monument — Milan-Sanremo — that has eluded him? He would love to, of course, but his job there this year will almost certainly be to help his teammate Caleb Ewan. Andrew Hood interviews Gilbert.

America's national champions Clara Honsinger and Eric Brunner are both headed to the world cyclocross championships in Fayetteville at the end of January, but they have chosen very different routes to get there. After they won their respective national titles in mid December, Honsinger returned to Europe for more racing at the elite level in Superprestige and World Cup competitions. Brunner, despite being on a hot streak of winning four races in a row, opted to head home to Boulder, Colorado to reset and focus on training. Both riders join the VeloNews podcast to talk about their seasons, the weight of expectations, and their excitement for the worlds in Arkansas.

The world cyclocross championships are coming to Fayetteville, Arkansas Jan. 29-30. Who are the podium contenders and why? Why aren't Wout or Mathieu coming? How will the course determine the race? And where should fans go to watch, eat, and enjoy the scene? To answer all these questions and more, Ben Delaney is joined by six-time national cyclocross champion Tim Johnson, whose broadcasting career recently included calling the World Cup in Fayetteville on the course that will be used for worlds. Before Tim and Ben get into the racing, chef Biju Thomas weighs in on how Team USA will be fueling in Arkansas. Specifically, Biju and his Feed Zone cookbook collaborator Dr Allen Lim of Scratch Labs will be cooking for all 38 Team USA athletes plus support staff in Arkansas.

VeloNews and Peloton have been teammates under the Outside umbrella since January of 2021. Now, in January of 2022, VeloNews magazine is merging into Peloton magazine. Further, authors and photographers from our sister brand CyclingTips are also now contributing their talents to the new Peloton magazine. To talk about the history and future of VeloNews and Peloton, host Ben Delaney is joined by Peloton founder Brad Roe. Also joining the show are two journalists who worked for VeloNews for many years: CyclingTips editor in chief Caley Fretz and Peloton senior editor John Wilcockson. John has decades of history covering the sport — including four years when he followed the Tour de France on his bicycle with a typewriter! VeloNews members will now get the best of VeloNews, CyclingTips, and Peloton in one beautiful Peloton magazine six times per year at a minimum of 132 pages. And VeloNews.com (and CyclingTips.com) will continue on as normal.

In with the new, and out with the old! In 2021, that meant in with more electronic groups, and out with shifting cables. On the top end, new 12-speed semi-wireless Shimano Dura-Ace and Ultegra groups were big news, and the more affordable Rival eTap AXS group in SRAM's third-tier slot was also worthy of praise. What else made the list of the biggest gear stories of 2021? Tune in and check it out.

What a year it has been! From the first-ever Paris-Roubaix Femmes (finally!) to the ban of the supertuck (on April Fool's Day, no less) to Wout van Aert hitting a Tour de France triple (mountain stage, time trial, Champs Élysées final sprint), this season was a wild ride. Listen in as the full VeloNews European contingent of Andrew Hood, Sadhbh O'Shea, and Jim Cotton join Ben Delaney to count down the 21 biggest cycling stories of 2021.

If you could go anywhere in the world to ride right now, where would it be? For Olympic gold medalist Annemiek van Vleuten, that answer is sunny Colombia. And while Ineos Grenadiers are in Mallorca and Deceuninck-Quick-Step heads to Calpe, other riders head to some unusual retreats. Sadhbh O'Shea and Ben Delaney discuss who is going where, and why. American Tokyo Olympian Gavin Hoover just won the men's endurance competition at the inaugural UCI Track Champions League, which had him and the other track stars traveling from Mallorca to Lithuania to London to race in front of sold-out crowds. We catch up with him in Portugal to talk about this new format of super-condensed, fan-friendly racing.

Pete Stetina left the world of pro racing to go gravel in 2020, opting for the freedom of a solitary project over the support and constraints of a WorldTour team. Then Covid hit and Stetina, like people the world over, had to adjust. Thus, this season was his first full year of racing gravel. On this podcast, he reflects on the highlights and lowlights of traveling the United States by van, engaging with the cycling world on social media, and how having one mid-race beer proved more popular than winning a big race. Stetina won 15 gravel races in 2021, with 10 one-day or overall wins and 5 stage victories. His season ran from Shasta Gravel on March 6 to Big Sugar on October 23. The 25,000 road miles took a toll on his van and his energy. But after some time off, he's raring to go again. Before we talk to Stetina, we check in with Jim Cotton in England, who gets us up to speed with World Cup cyclocross racing. The weekly VeloNews Podcast brings you inside bike racing, allowing you to hear from athletes, coaches, bike companies, and VeloNews' own team of journalists from around the world. Be sure to subscribe on iTunes, Spotify, Google, or wherever you get your podcasts.  

This year, American Ashton Lambie set a world record by breaking the four-minute barrier in the individual pursuit in Mexico. Later, at the world championships in France, he toppled world time trial champion Filippo Ganna of Ineos Grenadiers, among others, to take the world title in the individual pursuit. And unlike Ganna, who trains with the full support of one of the world's richest WorldTour teams, Lambie trained on his own — often in a big shed in Montana. Listen in as he reflects on his exceptional season. And click here to read his columns on his training, his techniques, and his trials and tribulations. Also on this show, we check in with Chef Biju Thomas, who gives us his pro tips on last-minute turkey and stuffing preparation. Thomas has a new VeloKitchen series on Instagram and VeloNews.com, where pro riders offer him a challenge and cooks up something tasty in response — and gives VeloNews subscribers the recipe. Click here to see all of Chef Biju Thomas' work. https://www.velonews.com/byline/ashton-lambie/ https://www.velonews.com/byline/biju-thomas/

Christopher Blevins has been racing bikes since he was 5 years old. Getting his start in BMX, he won 8 national championships in that discipline before he was 16. At age 12, he started racing road and mountain bikes, and winning national titles in those disciplines, too. In the past couple years during, during all the racing and training in the run-up to the Tokyo Olympics, Blevins earned his degree from California Polytechnic State Institute in San Luis Obispo. And this year, in addition to going to the Olympics, Blevins took gold, silver, and bronze medals home from the mountain bike world championships in the short track, the team relay, and the e-bike race, respectively. Before we chat with Blevins about his new production company and upcoming video projects, we check in with Jim Cotton, who gives us his reflection on the 2021 road season, with five memorable moments from an unusual year of racing.

Four-time Tour de France winner Chris Froome joined his Israel Start-Up Nation teammates for a weeklong camp in Israel to bond, visit historical sites, and connect with Israeli cycling fans. VeloNews European Senior Editor Andrew Hood spent the week with the team, and on this podcast he talks with Froome about his experience with technology for performance, recovery, and personal investment. Isreali-Canadian billionaire and philanthropist Sylvain Adams is the team owner of Israel Start-Up Nation, and he orchestrated the riders' visits to places like the Wailing Wall, the Holocaust Museum, the Dead Sea, and a hospital that is using hyperbaric oxygen chambers. "We have had a few physical sessions like running and riding, which is good for bonding. And we are getting to know the country, which is bringing us together," Froome said. "Being part of Team Sky previously, a big goal for team was to inspire the British public, and have an impact on grassroots cycling," Froome said. "Sylvan has got a very similar vision for ISN for us to have a similar impact on the Israeli public, and the next up and coming generation of Israeli cycling." On one ride, the team met up with a bunch of fans on the road, and the size of the crowd was startling, Froome said. "That day we got out to meet all the fans, that was just mental," he said. "I didn't expect so many bike enthusiasts here in Israel, but there are just masses of them." Froome also talks about his experience using a hyperbaric chamber for recovery from his big crash. He said he was spending as much as four hours a day in a chamber at home, which simulated being 10-15m below sea level. "It was a big part of my rehab, so it was fascinating to see it [in an Israeli hospital] for therapeutic use and sports performance," he said. Lastly, Froome talks with Hood about his investments in Hammerhead, Super Sapiens, and Factor. "I love my equipment, I love my tech," he said.

Molly Cameron is a veteran bike racer who has also run a women's team, put on bike races, and owned and operated a bike shop. Cameron has been out as a transgender woman for two decades, and has raced at a high level in both the men's and women's fields. The UCI cyclocross pro recently won the Wafer edition of Belgian Waffle Ride Kansas — beating VeloNews Podcast host Ben Delaney and Scott Moninger — and enjoyed the 6.5-mile cyclocross course that was inserted into the end of that race. On this episode, Cameron and Delaney talk about some of her recent race experiences, her interactions with other racers and officials at events, and her work with the RIDE group she founded as an LGBTQIA+ advocate. Delaney also checks in with Dan Hughes, four-time winner of Unbound Gravel and owner of Sunflower Outdoor & Bike, which hosted BWR Kansas and Deceuninck-Quick-Step's Remco Evenepoel and Mattia Cattaneo over the Halloween weekend. Hughes has advised Specialized on the development of its cyclocross and gravel bikes over the years.

Brendan Quirk's rise — from Competitive Cyclist and Rapha to working with the Waltons and USA Cycling — tracks with the rise in importance of his home state for cycling.   Arkansas has become a hotbed for American cycling for a few reasons, and Brendan Quirk is one of them. Newly elected as USA Cycling’s chairman of the board, Quirk talks on the VeloNews Podcast about his career’s trajectory, and exactly how and why his home state of Arkansas is booming for cycling. Quirk co-founded Competitive Cyclist in Little Rock, Arkansas, and grew it from a two-man bike shop into a major online player. After selling Competitive Cyclist to Backcountry.com, he became president of Rapha North America, helping grow that brand in the U.S., and then took the helm at Allied Cycle Works, which builds carbon bikes in Bentonville, Arkansas. Arkansas, meanwhile, has become a major player in cycling, with millions of dollars invested in trails and cycling infrastructure, and brands like Rapha North America and Allied calling the state home. In a span of 12 months, the Natural State has hosted or will host major road, gravel, mountain bike, and cyclocross races — including the upcoming ’cross world championships where Walmart has signed on as title sponsor. Which leads to another major connection point between Quirk, Arkansas, and cycling importance — the Walton family. Tom and Steuart Walton, grandsons of Walmart founder Sam Walton, have made an impact in cycling via their investment in brands like Rapha and Allied, and through the Runway Group that they founded more than 10 years ago to develop Northwest Arkansas with a focus on healthy outdoor recreation. Quirk worked for the Runway Group for a few years as cycling program director. Now, Quirk chairs the board of USA Cycling, steering the direction of the governing body of American bike racing. In this podcast, Quirk talks about the importance of bike racing as a focal point, but also how he sees it as vital to make cycling accessible to as many people as possible. But first, we check in with Sadhbh O’Shea about a French police-led study into drug use among Tour de France riders, and then we speak with Betsy Welch, who is just back from racing in and reporting on Big Sugar Gravel in Arkansas.  

Virtual bike racing is a thing. A big thing. Consider this: Every Tuesday more than 10,000 racers on 1,800 teams race each other in leagues through a series called ZRL, which is now in its fourth season. And then of course Zwift has scores of races every day of the week that are open to anybody on the virtual cycling platform. To explain this phenomenon, and to offer advice on preparing for and competing in Zwift races, Ben Delaney talks with Eric Schlange, the founder of ZwiftInsider.com, a site that provides detailed advice on all things Zwift related. Schlange has done more than 630 races on Zwift, and further, it's his job to know what's going on inside the game. He shares his thoughts here.