Explorez tous les épisodes du podcast Upright Health
| Titre | Date | Durée | |
|---|---|---|---|
| Hip Dysplasia: What Doctors Won't Tell You (And Don't Know!) | 15 Aug 2024 | 00:23:22 | |
Watch on YT: https://youtu.be/9EXP9KX6vmI If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the prevalence of hip dysplasia, the connection to hip pain and hip arthritis, and we'll look at the long-term results of periacetabular osteotomy. Once you look at the research, you'll understand whether PAO surgery is effective, whether PAO is worth it in the long run, and what your chances are of a great outcome with periacetabular osteotomy. HELFPUL LINKS 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips
00:00 Introduction to Hip Dysplasia and Video Overview | |||
| Foot Surgery Went Terribly Wrong (Cindy's Story) | 27 Jul 2024 | 00:18:02 | |
Watch on YT: https://youtu.be/IiEh5tRmSPg Doctors told Cindy she needed foot surgery and that she needed to give up hiking. She delayed following their advice for 10 years when foot pain became too much. When she finally got the foot surgery, things went terribly wrong. Here is the story of her recovery from foot surgery, hip surgery, and how she finally got relief from her foot pain, hip pain, and back pain. 👉Get A Free Program To Rebuild Your Mind And Body! Get Body Rebuilding Basics Now! Https://Uprighthealth.Com/Brb HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF SOCIALS Logo Animation Music: Bad Snacks - Mizuki #uprighthealth #nosurgery #footsurgery #footpain #orthopedicsurgery CHAPTERS
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| The Real Limits of Age and Exercise | 14 Nov 2023 | 00:27:49 | |
What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible? HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF | |||
| Can this HEAL your hip cartilage? | 20 Oct 2023 | 00:10:20 | |
What can astronauts teach us about your joint pain? This popular way to heal cartilage to fix hip or knee pain from “osteoarthritis” needs a serious look. Doctors recommend it all the time, and if it does work, will it actually relieve your hip and knee pain? What about in your spine? Let's look at what happens when you rest and what happens to astronauts who provide a perfect case-study for "no-impact" living for overall joint health. Rest to heal cartilage in your hip and knee is a popular treatment recommendation for osteoarthritis. But when you dig into the research on hip arthritis and knee arthritis, you discover that cartilage damage is an unlikely explanation for hip pain and knee pain. And even if rest can fix cartilage damage, it virtually guarantees that you’ll suffer from crippling muscle atrophy. This episode on youtube: https://youtu.be/L2WT2-LKiQs HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF | |||
| This False Belief Will Wreck Your Body (and Life) | 14 Sep 2023 | 00:04:32 | |
If you don't recognize and root out this fallacy, your body will be doomed. Learn how to stop the damage from this very human weakness. HELPFUL LINKS YT Video: https://youtu.be/yYrBE4hG66U
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| Is Feldenkrais a scam? | 14 Aug 2023 | 00:15:11 | |
Is Feldenkrais a scam? Is the Feldenkrais Method of somatic education powerful or just a money grab for the naive? In this video, I'll share my experiences and thoughts on Feldenkrais and whether it's something worth trying. This episode on YouTube: https://youtu.be/CXtUru2dXUs
SOCIALS ENDING CREDITS MUSIC ABOUT THIS VIDEO I am NOT an expert in the minutiae of Feldenkrais theory, methodology, or praxis nor am I in any way associated with the Feldenkrais Method. I do support these kinds of movement and proprioceptive improvement methods. #uprighthealth #feldenkrais #chronicpain | |||
| Stop Being Ignorant to This Basic Truth | 11 Aug 2023 | 00:07:59 | |
Don't be blind to this simple truth about your body. If you remain clouded with ignorance, you'll be hurting, frustrated, and helpless. Once you understand this key idea, you'll be able to help relieve yourself of back pain, hip pain, knee pain, and shoulder pain. "Nothing ever goes away until it has taught us what we need to know." Pema Chödrön On YouTube: https://youtu.be/UdTT1OR9ix4 HELPFUL LINKS
SOCIALS #uprighthealth #chronicpain #wisdom #painrelief | |||
| Your Pain Is All In Your Head (?) | 31 Jul 2023 | 00:17:12 | |
Physician John Sarno wrote a book called "Healing Back Pain" that introduced the idea of tension myositis. Does this theory of chronic pain make sense? What about when doctors tell you that your pain is all in your head? Do you need to heal your emotions before you can heal your back pain, hip pain, shoulder pain, knee pain, etc.? HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF SOCIALS | |||
| Help Your Headaches, Your Butt, and Your Feet | 24 Jul 2023 | 00:14:40 | |
What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions! Splay (affiliate link): https://splayshoes.com/?ref=3ismzdrjvjxr SUPPORT THE MISSION AND YOURSELF SOCIALS #uprighthealth #barefootshoes #swimming #glutes #barefootkids | |||
| Get More Flexible with Pills / Pain Killers? | 08 Jul 2023 | 00:09:27 | |
Can get more flexible with pills? Does taking painkillers help you get more mobile? Are painkillers a good way to prevent joint pain during athletic activities? Find out the pros and cons of taking painkillers and how this strategy can backfire for chronic pain. HELPFUL LINKS Video: https://youtu.be/vOq2AzMJckM
SOCIALS ABOUT THIS VIDEO | |||
| The Dumbest Thing A Doctor Ever Said (About Neck Pain) | 06 Jul 2023 | 00:11:14 | |
You will choke when you hear what this doctor said about neck pain. HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF SOCIALS | |||
| If You Do This, You'll Cripple Yourself | 24 Jun 2023 | 00:15:13 | |
This is something we all do, but you have to stop if you want to feel good and pain-free! YouTube Video of This Episode: https://youtu.be/4YSoK25dv2c Helpful links SUPPORT THE MISSION AND YOURSELF SOCIALS | |||
| 3 Things PTs Won't Tell You About Physical Therapy for Hip Impingement | 25 Jul 2024 | 00:18:54 | |
Watch on YT: https://youtu.be/w2XwnriJNW0 You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists want to help you avoid surgery for FAI, they are limited by systemic issues that leave you frustrated. Learn 3 big secrets physical therapists won't tell you about physical therapy for FAI, so you understand the hurdles standing in your way out of hip pain. 👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF SOCIALS
CHAPTERS Many people get frustrated by physical therapy for FAI. In this video, we'll dive into some secrets that even the most well-intentioned of physical therapists won't tell you about hip impingement (FAI). You'll discover structural issues that make it hard or nearly impossible for physiotherapists to help you avoid surgery for FAI, and you'll hear what physical therapists say in private about hip impingement and what it means for your chances of recovery. | |||
| Can Tall Men Be Flexible? | 29 Apr 2023 | 00:34:14 | |
Can tall men be flexible? Learn what this tall guy learned about being stiff and inflexible. He'll explain exactly how he got more flexible over time. HELPFUL LINKS Watch Interview on YouTube: https://youtu.be/dx7dx2vL8u4 👉Mitch's Channel: https://www.youtube.com/@artofopening | |||
| Are Orthopedic Surgeons Bad People? | 26 Apr 2023 | 00:12:28 | |
Are orthopedic surgeons evil? Are surgeons bad people? Let's talk about the truth about orthopedic surgeons. | |||
| Respect, Excuses, and Reality | 11 Apr 2023 | 00:12:42 | |
Let's talk about the truth about your joint pain and how you're going to beat it. HELPFUL LINKS 🎥Resilience by Eric Greitens (amazon affiliate link): https://amzn.to/4186WOp || Non affiliate link: https://a.co/d/eMysBff 🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🎯Asian Squat Course: https://www.uprighthealth.com/asian-squat 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 🎯Leave a testimonial: https://testimonial.to/upright-health | |||
| Surgery vs. Placebo - Who Wins? | 01 Apr 2023 | 00:21:42 | |
What is a placebo surgery? What happens when you compare orthopedic surgeries to placebos? Learn about vertebroplasty, knee arthroscopy, shoulder impingement, and hip impingement in today's podcast.
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| I Give Up! The Joint Pain is Too Much | 04 Feb 2023 | 00:20:46 | |
Peak frustration. It doesn't seem like anything I do is working. Is it time to just give up and quit? Learn strategies to handle frustration and the desire to give up. Learn how to prevent frustration, cultivate patience, and stay motivated with corrective exercise to fix joint pain. HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF SOCIALS ENDING CREDITS MUSIC | |||
| This Is Perverse Mind Control (Knee Pain +Joint Pain) | 24 Jan 2023 | 00:21:06 | |
Today we're talking about the perverse way conversations about joint pain get slanted to favor surgery and medical intervention. This subtle slanting of perspective leads you to think muscles are somehow irrelevant to common aches and pains. Previous video on knee pain: https://youtu.be/-eRbFUFRzyY Read up on arthritis and the orthopedic industry here: https://www.uprighthealth.com/blog/av... Find a PRACTICAL Home Program for YOUR BODY: https://uprighthealth.com/diy ⚡️Become a member! https://www.youtube.com/channel/UCCwj... #kneepain #painrelief #kneepainrelief #arthritis #uprighthealth | |||
| How to Fix Pain (Like a Killer Whale) | 24 Dec 2022 | 00:26:42 | |
What lessons about chronic pain can we learn from an orca? What can we learn from flaccid fins in killer whales in captivity? Find out how killer whales can better shape our perspectives on fixing chronic pain. | |||
| Buy Your Way Out - Part 2 | 25 May 2022 | 00:08:31 | |
In this episode, we dive deeper into the Buy Your Way Out Fallacy to see how it relates to orthopedic diagnoses and treatments like FAI (hip impingement) and back pain. RESOURCES BMJ Opinion: The illusion of evidence based medicine
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| The Buy Your Way Out Fallacy | 16 May 2022 | 00:14:27 | |
Let's look at one of the most ubiquitous fallacies floating around the medical and health industries. Save money, get stronger, and reap the rewards when you recognize the game that's being played with so many "expert" health recommendations! Free Resources: https://www.uprighthealth.com/help One example of the Buy Your Way Out Fallacy for Foot Pain: https://creakyjoints.org/living-with-arthritis/coronavirus/daily-living/arthritis-foot-pain-barefoot-covid-19-pandemic/ | |||
| Why I Don't Trust Doctors | 18 Apr 2022 | 00:29:53 | |
In this episode, I discuss why I don't trust doctors. I share personal anecdotes of being fed medical falsehoods and big-time foul-ups in medical history. Support this podcast: https://paypal.me/uprighthealth | |||
| Get More Flexible When You Sit All Day? | 24 Jul 2024 | 00:11:27 | |
Can you get more flexible if you sit a lot? Will sitting all day stop you from improving your flexibility? Is sitting the new smoking? Let's dive deep with a physical therapist with the brain, body, and experience to answer these flexibility questions. Watch on YT: https://youtu.be/l0PyB7O9zAw 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips Find Dr. Garrett at:
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| What is healthy? | 11 Apr 2022 | 00:12:55 | |
What is healthy? How do we get ideas about what is healthy for us? In this episode we discuss:
www.uprighthealth.com | |||
| Wallow in Weakness | 04 Apr 2022 | 00:10:50 | |
Wallow in weakness? Today we discuss:
www.uprighthealth.com | |||
| Cut Screen Time to Cut Chronic Pain - Limits and Lessons from the Trenches | 28 Mar 2022 | 00:31:31 | |
In today’s episode we discuss:
Article: https://www.uprighthealth.com/blog/screens-cause-chronic-pain Freedom app: https://freedom.to/ AppBlock: https://play.google.com/store/apps/details?id=cz.mobilesoft.appblock&gl=US | |||
| Breaking Painful Habits | 21 Mar 2022 | 00:13:07 | |
We discuss how to identify habits that put us in pain, how to identify them, the most common excuses we come up with when confronted with them, and a simple assignment to get you thinking right and moving right. Inspired by a passage from In Love With the World by Yongey Mingyur Rinpoche. www.uprighthealth.com for free resources to help you understand and beat chronic pain. | |||
| The Best Sport for Hip Health? | 09 Feb 2022 | 00:08:30 | |
Can you naturally build hip strength without going to gym? What is the best sport for developing and maintaining hip strength naturally? Find out how soccer, golf, tennis, and weightlifting stack up! Video version: https://youtu.be/dTGD6GxcClY | |||
| Safe to Fix Hunchback Posture While Pregnant? | 04 Feb 2022 | 00:05:21 | |
Is it safe to fix hunchback posture while pregnant? Can you even exercise while pregnant? Understand how women can fix their posture safely while carrying a baby! Video version: https://youtu.be/CTtEU4LCr8M | |||
| Why am I always in pain? | 22 Dec 2021 | 00:13:28 | |
I often used to ask myself, "why am I in pain?" I couldn't figure out why I had chronic pain. In this episode, I discuss the perspective and strategies that helped me get chronic pain relief. HELPFUL LINKS 👉Chronic pain and Functional Training: https://www.uprighthealth.com/blog/why-chronic-pain 👉The ATM theory (ALWAYS THINK MUSCLES): https://www.uprighthealth.com/blog/chronic-joint-pain-atm-theory 👉Why you DON’T Need Orthopedic Surgery for Joint Pain: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain | |||
| Hip impingement surgery - hard lessons learned with Troy Malone | 02 Dec 2021 | 00:58:09 | |
What would you do if doctors promised you that they could take away all your pain with a simple surgery? You would do it, right? How would you feel if you underwent the surgery, and none of the benefits materialized? What would you do if the post-surgical physical therapy seemed to get you nowhere? In today's interview, we're talking to Troy Malone. He's going to share his entire saga with the dreaded "hip impingement" diagnosis. He's going to explain everything the doctors said, and he's going to share the things he's learned navigating the medical system while trying to heal his own body. Watch on YouTube: https://youtu.be/8hK1JHCsNcw RESOURCES
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| How to Get Mad at Anything | 29 Nov 2021 | 00:15:23 | |
Want to get angry? Follow this 3 step process, and you can get mad at anything that anyone says or writes. You'll feel more stress, less happiness, and have fewer friends! Of course, if you want to be less angry, be happier, and have more friends, you can reverse-engineer the process laid out in this episode!
RELATED | |||
| #49 - The Truth About Flexibility with Josh Hash of Strength Side | 07 Nov 2021 | 00:42:56 | |
Check out this in-depth interview with Josh Hash of Strength Side. Learn how to get flexible, why you should travel, and what happens you dedicate all your time to weightlifting vs. bodyweight training... HELPFUL LINKS 👉Strength Side on YouTube: https://youtube.com/c/strengthside 👉Crush Chronic Muscle Tension with a free program at https://uprighthealth.com/
UPRIGHT HEALTH ON YOUTUBE: https://youtube.com/c/uprighthealth | |||
| Hip Pain from Hip Dysplasia and Hip Labrum Tear - How She Recovered! | 23 Jul 2024 | 00:29:53 | |
Doctors told Erica her hip pain was from hip dysplasia and a hip labral tear. Her hip pain got so bad she had to walk with a cane. The surgery to fix hip dysplasia sounded brutal, so she tried to heal her hip pain without surgery. This is her story of recovery from hip pain, a hip labral tear, and hip dysplasia. Watch on YT: https://youtu.be/JgOqnRhJkKM HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF
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| #48 - Beating hip pain and improving hip mobility without surgery - Peter's Story | 08 Sep 2021 | 00:56:16 | |
Interested in how to increase your hip range of motion? Can you manage hip pain without surgery? Today, I'm interviewing Peter, an attorney, who spent decades at his desk before back and hip pain really started to ruin his life. Peter was told that based on the severity of the damage in his hips and spine, he needed to just wait until things got so bad he needed surgery. Over the past few years, Peter has made gradual but fantastic gains in his functional range of motion and has made great decreases in his own pain levels. And today he's sharing his insights and the things he's learned over the course of the last few years. Resources The FAI Fix: https://thefaifix.com | |||
| #47 – Chronic pain. Productive meanings. | 05 Mar 2020 | 00:30:04 | |
When you’re stuck in chronic pain, you’ll believe and do just about anything to get out of it. Butoften what the doctor tells you can make your chronic pain worse in the short term and the longterm. But you can make a choice that will change the course of your life. Resources https://www.uprighthealth.com/blog/why-chronic-pain | |||
| #46: Hip surgery vs the conservative alternative | 14 Jan 2020 | 00:28:39 | |
How does arthroscopic hip surgery compare to nonsurgical treatment of hip impingement? What explains the results? The results of studies on hip surgery vs. conservative treatment are often misleading. Let’s look at how the data is getting twisted. Resources Article: Arthroscopic hip surgery vs. physical therapy for FAI DIY program: The FAI Fix | |||
| #45: Hip Surgery – Why does it work | 11 Sep 2019 | 00:18:54 | |
Why does hip surgery work? Why does hip surgery work sometimes and sometimes not? In this episode, Matt talks about the two major reasons hip surgery DOES relieve hip pain - and why it’s still not a good idea to get hip surgery! RESOURCES Hidden Brain Placebo Podcast: https://www.npr.org/2019/04/29/718227789/all-the-worlds-a-stage-including-the-doctor-s-office Surgery: the ultimate placebo: https://amzn.to/34ivwQ7 (affiliate link supports this podcast) Pain Science orthopedic procedures and placebo: https://www.painscience.com/biblio/four-orthopedic-surgeries-no-better-than-placebo.html | |||
| #44: Why do back pain treatments fail? | 14 Jun 2019 | 00:20:10 | |
Why do back pain treatments fail? Why do so many medical and alternative treatments for back pain provide dismal results? In this episode we talk about the fundamental problem with back pain treatments and two strategies to help you with your back pain. Resources Crooked by Cathryn Jakobson Ramin: https://amzn.to/2JWknNo (affiliate link supports this podcast) The Back Pain Fix from Upright Health: http://uprighthealth.com/backfix | |||
| #43: Are you too old to get more flexible? | 09 May 2019 | 00:20:26 | |
Are you too old to get more flexible? Does old age mean you can’t get more flexible? Does it mean you can’t make muscles stronger? In this episode we talk about one mind-blowing case of flexibility training, mistakes adults make when trying to get more flexible, and one stretching technique that a lot of people miss. Resources How to get flexible as an adult (video): https://www.youtube.com/watch?v=h6bNq3-Le4s Improve hip flexibility (video): https://www.youtube.com/watch?v=BLGcxQoRIp8 | |||
| #42: Want PRP injections? | 04 Apr 2019 | 00:22:24 | |
Interested in PRP injections? Hoping PRP will help your shoulder, back, hips, or knees? See what the research really says about PRP. Resources Article on PRP injections: https://uprighthealth.com/prp-injections-are-they-worth-it/ Video on knee arthritis: https://youtu.be/YznnelN8Q7Q Video on hip arthritis: https://youtu.be/L0CA5YxF8Cc | |||
| #41: My biggest struggle with hip pain | 28 Feb 2019 | 00:13:37 | |
In this episode Matt shares his biggest roadblock to getting out of hip pain. He covers his worst, least-productive reaction to hip pain and how he deals with it as he ages. Resources: | |||
| #40 – How to get more flexible even if you think you cannot | 10 Jan 2019 | 00:32:24 | |
Mitch has been inflexible (a tinman) as long as he can remember. His run-in with chronic pain as a young athlete had him scared about his future. He questioned the connection between his chronic pain and lack of flexibility. With time and research spent on specific training, he now lives a pain free and confident life. | |||
| #39 – The secret to training out of pain | 13 Dec 2018 | 00:20:01 | |
Training out of chronic pain can be tough physical and mental work. You may encounter roadblocks and mysteries that tear down moral and belief. If your goal is to relieve chronic pain, discover the key ingredient you may be missing to propel you to a pain free life. | |||
| Multiple Knee Surgeries and Knee Pain in Her Forties | 01 May 2024 | 00:15:35 | |
Suzette’s life fell apart when knee surgery stopped helping her knee pain. She couldn't move anymore. She couldn't stay active. She couldn't do the things she loved. She gained massive weight and no longer recognized the face in the mirror. Then she made a discovery that strated to turn things around. Watch on YouTube: https://youtu.be/dlAX3IJYfOA 👉Get a FREE program to rebuild your mind and body! Get Body Rebuilding Basics Now! https://uprighthealth.com/brb HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF | |||
| #38 – 4 tips for conquering hip impingement | 22 Nov 2018 | 00:32:46 | |
Shari started having hip pain in high school. Physical therapy didn’t help. Doctors told her that she had femoroacetabular impingement and that surgery was the only answer. She never got the surgery, but she’s been able to get back into yoga without hip pain, and she shares the lessons she’s learned along the way. | |||
| #37 – Why Americans pay so much for drugs and medical services | 08 Nov 2018 | 00:54:02 | |
Why is healthcare in America so expensive? Find out what this doctor and tireless researcher has discovered is going on behind the scenes in the American medical system. The same pill could cost you $1 or $10. The same medical procedure could cost you $400 or $4000. Healthcare pricing in the U.S. is insanely opaque, and this physician is on a mission to shed light on the problem. Find out how money is corrupting the American medical system and how you can save money when navigating it. Resources True Cost of Healthcare - Dr. Belk’s website High cost of collusion (video): https://www.youtube.com/watch?v=XYKYvWybVFA Goodrx.com Clearhealthcost.com Affordablescan.com | |||
| #36: The 4 1/2 Mental Mistakes Keeping You in Pain | 25 Oct 2018 | 00:27:35 | |
Are you suffering with chronic pain? Could you be making mental mistakes that are leading to this suffering? Listen in for four and a half common mental mistakes that can lead to pain and unnecessary suffering! | |||
| #35: How Many Reps Should I Do? | 11 Oct 2018 | 00:20:03 | |
Is there a right number of reps for exercise? How do you know how many reps to do? If you’re like most fitness seekers these are questions that have played through your mind. Is there a right answer? Listen in for insights and tools to help you find the answers you’ve been looking for. | |||