Presence Is Sovereignty

Return to the Signal of Your Truth in a World of Noise

A spoken transmission from the series At The Threshold by Astuti Martosudirdjo.

This transmission is for you who feel scattered by noise, disconnected from your own signal, or pressured to “be present” in ways that feel performative instead of real.

It’s for you who have lost presence not because you don’t care, but because you have been surviving, striving, or silencing your truth for too long.

This is not a space to perfect stillness.

It’s a space to dissolve distortion, to meet yourself with truth, and to re-tune your field to what has always been yours: clarity, safety, and knowing that arise not from effort but from being here.

Inside this transmission, you will remember:

• Presence is not a practice. It’s a return.

• Presence is not for healing only. It’s for leading, loving, and living.

• Presence is not fragile. It is your embodied sovereignty.

It also clears the part of you that learned to fear stillness; the one who performs to feel safe, or outruns silence to feel alive.

That part is gently named, witnessed, and dissolved.

Let this field re-tune you.

Come back to it as often as you need especially when you’re ready to stop performing and start remembering.

Frequency: 428 Hz (for deep relaxation, anxiety relief and stress reduction) + 528 Hz (for clarity and vibrational repair)

⚠️ Please do not listen while driving, operating machinery, or multitasking.

This transmission is meant to be received in stillness.

Full written transmission: Presence is Sovereignty

This is a free offering, with an open invitation to offer a gift if your heart feels called.

💗 You may do so here: https://www.paypal.com/paypalme/upliftmylifetoday

Stay connected:

Substack: https://substack.com/@livingremembrance

Website: https://upliftmylife.today/

Transformation Portal: https://embodiment.upliftmylife.today/

Instagram: https://www.instagram.com/astutimarto/

YouTube: https://www.youtube.com/@uplift_my_life_today

The Soft Return: When Peace Becomes the Signal of Real Love and Truth

A spoken transmission from the At The Threshold series by Astuti Martosudirdjo.

If you’ve ever doubted a relationship because it didn’t come with butterflies…

If you’ve ever confused chaos with chemistry or believed that love must come with a racing heart, a knot in your belly, or a spiral in your mind, this transmission is for you.

This is not just a reframe.

It’s a recalibration.

A living field to help your nervous system release the old signals of survival…and remember that peace, calm, and clarity can be the signals of real love and truth.

This is for you if:

• You’ve only known love as intensity

• You’re healing from confusion between longing and resonance

• You’re learning to trust connection that feels still, grounded, and safe

• You’ve mistaken adrenaline for alignment — and you’re ready to come home to your body

Let this field unwind the need for chaos…and help you land in a love that doesn’t require pain to prove it’s real.

Frequency: 432 Hz with a soft 396 Hz underlayer to support emotional clearing

⚠️ Please don’t listen while driving or multitasking.

This transmission is meant to be received in stillness in a quiet, uninterrupted space.

👉 Full Written Transmission: Beyond The Butterflies

This is a free offering, with an open invitation to offer a gift in return if your heart feels called.

If this transmission nourished you and you feel moved to offer a gift in return, you are welcome to do so here.

Your gift is never expected but always received with gratitude and presence.

It sustains the space that allows these offerings to remain free and honours the spirit of sacred reciprocity.

https://www.paypal.com/paypalme/upliftmylifetoday

With love,

Astuti

💛💜

Stay connected:

Substack: https://substack.com/@livingremembrance

Website: https://upliftmylife.today/

Online Sanctuary: https://embodiment.upliftmylife.today/

Instagram: https://www.instagram.com/astutimarto/

YouTube: https://www.youtube.com/@uplift_my_life_today

A spoken transmission from the series At The Threshold by Astuti Martosudirdjo.

This transmission is for you who are standing at the edge of change - pulled toward your authentic path, yet afraid of what you might lose. 

It’s for anyone holding on to people, roles, or structures, not because they’re true anymore, but because they’ve been the scaffolding of life. 

This is not a space that tells you to “just let go”.

It’s a space to name the survival programs that make endings feel dangerous, and to return you to the truths that cannot be taken from you.

Here, you’ll remember what remains unshakable so you can walk through endings without losing yourself, and step into rebirth knowing that nothing real in you can ever die.

Frequency: 528 Hz

⚠️ Please don’t listen to this transmission while driving, operating machinery, or multitasking.It’s meant to be received in stillness in a private, quiet space where you won’t be interrupted. 

Full written transmission Death Without Loss: https://upliftmylife.today/death-without-loss/

This is a free offering, with an open invitation to offer a gift in return if your heart feels called.
💗 You are welcome to do so here:

https://www.paypal.com/paypalme/upliftmylifetoday

 

Stay connected:
Substack: https://substack.com/@livingremembrance
Website: https://upliftmylife.today/
Transformation Portal: https://embodiment.upliftmylife.today/
Instagram: https://www.instagram.com/astutimarto/
YouTube: https://www.youtube.com/@uplift_my_life_today

A spoken transmission from the series At The Threshold by Astuti Martosudirdjo.

This transmission is for you who loves deeply, but no longer wishes to grip.
It’s for you who have stayed open-hearted, even when the relationship didn’t arrive the way you hoped.
It’s for the part of you who knows: love doesn’t ask for possession - it asks for truth to be lived.

You’ve walked with devotion.
You’ve waited, not from powerlessness, but from reverence.
You’ve chosen love again and again... and now you choose to be free within it.

This is not a transmission about ending love.
It’s a clearing for the false ideas, vows, and energetic contracts that confuse love with fear… and a reprogramming that returns you to sovereign love where your love is intact, even when the timeline is unknown.

Let this transmission dissolve the attachments that no longer serve, and return you to your nature: free, whole, and grounded in truth.

Come back to it as often as needed, especially when your heart aches and you long to love without losing yourself.

Frequency: 528 Hz

⚠️ Please don’t listen to this transmission while driving, operating machinery, or multitasking.
It’s meant to be received in stillness - in a private, quiet space where you won’t be interrupted.

Full written transmission: https://upliftmylife.today/to-love-without-holding/

This is a free offering, with an open invitation to offer a gift in return if your heart feels called.💗 You are welcome to do so here:

https://www.paypal.com/paypalme/upliftmylifetoday

Stay connected:
Substack: https://substack.com/@livingremembrance
Website: https://upliftmylife.today/
Transformation Portal: https://embodiment.upliftmylife.today/
Instagram: https://www.instagram.com/astutimarto/
YouTube: https://www.youtube.com/@uplift_my_life_today

A spoken transmission from the series At The Threshold by Astuti Martosudirdjo.

 

This transmission is for you who are ready to move beyond intellectual understanding and truly embody your emotional truth.

It’s for you who have carried emotions you didn’t know how to process - those who’ve felt overwhelmed, disconnected, or unsure how to stay present with your feelings.

This is not a space to rush through emotions or try to “fix” them.
It’s a space to be with what’s there, to soften into the truth of your feelings, and to feel safe in your body.

Let this transmission support you in moving from knowing to embodiment - to ground into your emotional power and presence.

Just listen when you’re ready.

 Frequency: 396 Hz

⚠️ Please don’t listen to this transmission while driving, operating machinery, or multitasking.
It’s meant to be received in stillness -  in a private, quiet space where you won’t be interrupted.

 

Full written transmission “From Knowing to Embodiment”: https://upliftmylife.today/from-knowing-to-embodiment/

This is a free offering, with an open invitation to offer a gift in return if your heart feels called.
💗 You are welcome to do so here:

https://www.paypal.com/paypalme/upliftmylifetoday

Stay connected:
Substack: https://substack.com/@livingremembrance
Website: https://upliftmylife.today/
Transformation Portal: https://embodiment.upliftmylife.today/
Instagram: https://www.instagram.com/astutimarto/
YouTube: https://www.youtube.com/@uplift_my_life_today

A spoken transmission from the series At The Threshold by Astuti Martosudirdjo.

 

This transmission is for you who are weary, hollow, or afraid ofcollapse.
It’s for you who are in burnout right now and need a way to sit with what feels unbearable.
It’s for you who wonder whether exhaustion means failure… or if it could mean something more sacred.

This is not a space to label you as “burned out” and leave it there.
It’s a space to distinguish between two fires:
- Burnout, the distortion that drains and collapses.

- Burning out, the purification that clears what is false so your original light can shine again.

Let this transmission remind you: exhaustion does not always mean the end. Sometimes it is the fire of becoming.

Come back to this space whenever you need to breathe, soften, and remember that the fire is not your enemy.

Frequency: 396 Hz

⚠️ Please don’t listen to this transmission while driving, operating machinery, or multitasking.
It’s meant to be received in stillness - in a private, quiet space where you won’t be interrupted.

Full written transmission Burnout vs. Burning Out: https://upliftmylife.today/burnout-versus-burningout/

This is a free offering, with an open invitation to offer a gift inreturn if your heart feels called.💗 You are welcome to do so here:

https://www.paypal.com/paypalme/upliftmylifetoday

Stay connected:
Substack: https://substack.com/@livingremembrance
Website: https://upliftmylife.today/
Transformation Portal: https://embodiment.upliftmylife.today/
Instagram: https://www.instagram.com/astutimarto/
YouTube: https://www.youtube.com/@uplift_my_life_today

A spoken transmission from the series "At The Threshold" by Astuti Martosudirdjo

This 15-minute audio transmission invites you to feel the difference between sacred stillness and silent self-abandonment.

It’s for the moments when you’re not sure if you’re being patient… or if you’ve quietly stopped breathing while you wait.

This is not about pushing through.
It’s not about waiting longer.
It’s about coming back to your own rhythm, the one that knows when it’s time to stay… and when it’s time to move.

Just listen when you’re ready.
Frequency: 432 Hz
⚠️ Please don’t listen to this transmission while driving, operating machinery, or multitasking.
It’s meant to be received in stillness - in a private, quiet space where you won’t be interrupted.

 

Full written transmission“Living The Sovereignty Of Patience”: https://upliftmylife.today/living-the-sovereignty-of-patience/

 

This is a free offering, with an open invitation to offer a gift in return if your heart feels called. You are welcome to do so here:

https://www.paypal.com/paypalme/upliftmylifetoday

 

Stay connected:
Substack: https://substack.com/@livingremembrance

Website: https://upliftmylife.today/

Transformation: https://embodiment.upliftmylife.today/

IG: https://www.instagram.com/astutimarto/

YouTube: https://www.youtube.com/@uplift_my_life_today

 

#AtTheThreshold #LivingTransmission#Sovereignty #AstutiMartosudirdjo #UpliftMyLifeToday #Patience #Truth

A spoken transmission from the series "At The Threshold" by Astuti Martosudirdjo

This transmission is for the ones who carry guilt not for what they did but for what they knew.

It’s for the ones who saw through the mask beforeanyone admitted it was a mask.
For the ones who felt what was wrong before anyone said it out loud.
And for the ones who are still carrying shame for being the first to feel the truth.

This is not a space to justify your knowing.
It’s a space to come back into coherence where your knowing is not a burden, but a gift.
Where your body gets to soften… and your voice gets to return.

Just listen when you’re ready.

⚠️ Please don’t listen to this transmission while driving, operating machinery, or multitasking.
It’s meant to be received in stillness - in a private, quiet space where you won’t be interrupted.

Full written transmission “The Guilt That Comes fromKnowing”:
👉 https://upliftmylife.today/the-guilt-that-comes-from-knowing

This is a free offering, with an open invitation to offer a gift in return if your heart feels called.
💗 You are welcome to do so here:

https://www.paypal.com/paypalme/upliftmylifetoday

Stay connected:
Substack: https://substack.com/@livingremembrance
Website: https://upliftmylife.today/
Transformation Portal: https://embodiment.upliftmylife.today/
Instagram: https://www.instagram.com/astutimarto/
YouTube: https://www.youtube.com/@uplift_my_life_today

A spoken transmission from the series "At The Threshold" by Astuti Martosudirdjo.

This is a healing space for you who have loved at your own expense, who believed that love meant giving up voice, safety, freedom, or breath.

It speaks to the deep, often hidden wound of sacrifice - a pattern that many of us inherited, repeated, and called “love.
But love that costs your life… is not love.
It is survival dressed in devotion.

This transmission invites you to name the cost.
To reclaim your vitality.
And to gently, bravely, remember that real love does not ask you to disappear.

Just listen whenyou're ready.

⚠️ Please don’t listen to this transmission while driving, operating machinery, or multitasking.

It is meant to be received in stillness - in a private, quiet space where you won’t be interrupted.

You are welcome to receive this audio transmission as often as you feel called to.

Full written transmission “When Love Costs Life”:
👉 https://upliftmylife.today/when-love-costs-life

This is a free offering, with an open invitation to offer a gift in return if your heart feels called.
💗 You are welcome to do so here:

https://www.paypal.com/paypalme/upliftmylifetoday

Stay connected:
Substack: https://substack.com/@livingremembrance
Website: https://upliftmylife.today/
Transformation Portal: https://embodiment.upliftmylife.today/
Instagram: https://www.instagram.com/astutimarto/
YouTube: https://www.youtube.com/@uplift_my_life_today

You were told to stay calm.
To be good.
To keep the peace.

But under that stillness, something fiery and real lived and still lives.
This transmission is for you who silenced your anger for safety, survival, or belonging.

Let it meet you now - not to destroy, but to clarify.
You don’t have to use this fire today. Just let it be yours again.

⚠️ Please don’t listen to this transmission while driving, operating machinery, or multitasking.
It’s meant to be received in stillness - in a private, quiet space where you won’t be interrupted.

Full written transmission “From Anger to Sovereignty”:https://upliftmylife.today/from-anger-to-sovereignty/

This is a free offering, with an open invitation to offer a gift in return if your heart feels called.

You are welcome to do so here:

https://www.paypal.com/paypalme/upliftmylifetoday

 

Stay connected:
Substack: https://substack.com/@livingremembrance

Website: https://upliftmylife.today/

Transformation: https://embodiment.upliftmylife.today/

IG: https://www.instagram.com/astutimarto/

YouTube: https://www.youtube.com/@uplift_my_life_today

Welcome to “At The Threshold”.

This is a space for the ones who are ready to live differently, authentically.
Not through effort. Not through striving.
But through alignment with who they really are.

 

In this short welcome episode, Astuti invites you into At the Threshold - a series of transmissions designed to meet you in the quiet moments before your next shift.

No teaching. No fixing. Just words, voice, and energy that help you remember what’s already inside you.

If you’ve been trying to live more truthfully, more gently, more fully - you’re in the right place.

 

Learn more or find the written transmissions at: https://upliftmylife.today/transmission/

Listen with your breath, not just your mind.

Stay connected:
Substack: https://substack.com/@livingremembrance

Website: https://upliftmylife.today/

Transformation: https://embodiment.upliftmylife.today/

IG: https://www.instagram.com/astutimarto/

YouTube: https://www.youtube.com/@uplift_my_life_today

In this episode, I speak with Ali Reza Yawari — a Hazara refugee from Afghanistan currently living in transit country Indonesia — who shares his lived and witnessed experiences of deep and horrifying pain, resilience, forgiveness, deep compassion, healing and hope.

Together we explore the battles within and around the refugee journey living in a transit country for a very long period of time, and how, even in the darkest places, lovecontinues to rise. Love is still winning!

 

Trigger Warning: This episode includes discussions of war, forced displacement, trauma, and witnessing a suicide.Please listen with care and pause if you need to. Your well-being matters.

  

Timestamp:

00:00:00.   Opening

00:02:12.     Introduction of Ali Reza Yawari. 

00:07:41.     Ali’s life experiencing forceddisplacement as a Hazara man. Key highlights of what he experienced since in Indonesia as a transit country.

00:18:02.     What Refugees in Indonesia are allowed andnot allowed doing.

00:23:48.     What happens in other transit countries?

00:26:48.   Explanation about the reason why staying in Indonesia as a transit country is very long.

00:30:49.     How Ali survives the past ten years - his unseen battles and victories

 00:44:08.    Ali’s experience with local Indonesian people.

00:53:20.     The type of safe space that refugees needto be able to live in a transit country well.

00:57:45.     The implication of all these restrictionswithin the refugee’s youth population in Indonesia who never travelled abroad before nor interacting closely with other cultures before until they reached Indonesia. How the life in detention centers negatively impacted the youngpeople. 

01:08:43.     Why Ali cofounded Emplace Youth Initiativewith Muna. 

01:12:15.     Ali’s healing journey so far.

01:17:23.     Forgiveness as an act of liberation for Ali.

01:22:58.     The role of intuition in Ali’s life. Howthe lack of belonging and living being oppressed impacts Ali’s relationship with his intuition.

01:29:29.     What compassion means for Ali.

01:32:09.     Ali reads for us one of his poems: “I donot belong here”. 

01:34:32.   Ali’s hope for the future.  

01:38:02.     What you can take from this sharing. Ali’sinvitation to connect and how to get in touch with him.

01:40:56.     Closing.

 

To get in touch with Ali Reza Yawari:

Email: alirezaind786@gmail.com

LI: ⁠ https://www.linkedin.com/in/ali-reza-yawari-819486155/

Emplace Initiative: https://www.linkedin.com/company/emplace-initiative/

IG: https://www.instagram.com/mr_yawari/

IG: ⁠⁠ https://www.instagram.com/emplaceinitiative/

 

Please contact Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation.

 

Follow her on:

IG: ⁠https://www.instagram.com/astutimarto⁠

Online Transformation:https://embodiment.upliftmylife.today/

Web: ⁠https://www.upliftmylife.today⁠

Podcast: https://open.spotify.com/show/6ckwxhqgmI8TQdLnV8zTpT

FB: ⁠https://www.facebook.com/upliftmylifetoday⁠

 

Copyrights, etc.: Music used in this episode:

“On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

 

"Blue Feather" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

 

#YouthResilience#StatelessNotVoiceless#HealingJourneys #Transformation #RefugeeVoices #LeadershipThroughAdversity  #EmplaceInitiative

#UpliftMyLifeToday #LoveWins#TraumaHealing #Authentic #Love #UnconditionalLove #Peace #UnconditionalSelfLove#Authenticity #Freedom # t #AncestralTrauma #SystemicHealing #Selflove#AstutiMartosudirdjo#Inspiration #Podcast #UpliftingStory #ForcedDisplacement

It Is Safe to Thrive Now

A spoken transmission from the series "At The Threshold" by Astuti Martosudirdjo.

This transmission is for you who have lived in survival mode for far too long and who feel the inner knowing that it’s time for something more.

It’s for the part of you that has carried everything…who has stayed strong, alert and self-sacrificing in a world that didn’t always feel safe for you to soften.

This is not a space of pressure or push.

It’s a space to unwind survival programming from the roots, to dissolve old vows, release inherited burdens, and recalibrate your field to the natural, embodied frequency of thriving.

Let this transmission meet you where you are.

Return to it when you feel overwhelmed, afraid to slow down, or unsure if it’s truly safe to receive.

This is not about pretending everything is perfect.

It’s about remembering that you don’t have to earn your right to feel well, whole and held.

You are meant to thrive and the shift begins with a single breath of honesty.

Frequency: 528 Hz

⚠️ Please do not listen to this transmission while driving, operating machinery, or multitasking.

It’s meant to be received in stillness: in a private, quiet space where you won’t be interrupted.

Full written transmission – From Survival To Thriving

This is a free offering, with an open invitation to offer a gift in return if your heart feels called.

💗 You are welcome to do so here.

Stay connected:

Substack: https://substack.com/@livingremembrance

Website: https://upliftmylife.today/

Transformation Portal: https://embodiment.upliftmylife.today/

Instagram: https://www.instagram.com/astutimarto/

YouTube: https://www.youtube.com/@uplift_my_life_today

Perjalanan Widy dalam episode ini (episode dua bahasa – Bahasa Indonesia dan Inggris) adalah kisah pencerahan spiritual yang lahir dari tragedi.

 

Kecelakaan bus di Kenya tanggal 31 Agustus 2011 ini merenggut nyawa teman baiknya, Elmer Pérez Requiz (Rest in Love, Elmer). Saat itu, Elmer duduk di kursi yang dia reserve untuk Widy. Karena terlambat masuk ke bus, Widy duduk di beberapa baris di depan Elmer- dan selamat, tanpa cedera yang serius. Tapi Elmer... meninggal.

 

Sejak kejadian itu, ia bersumpah untuk hidup autentik. Widy merasa hidupnya adalah kehidupan pinjaman dari Elmer.

 

Saat itulah Widy memulai proses transformasi (termasuk healing) yang terus berjalan sampai sekarang.

 

Di tengah prosesnya, ia menemukan bahwa ADHD telah membebaninya sejak kecil, menyebabkan burnout yang tak disadari. Ia juga menyembuhkan luka batin dengan ayahnya, membebaskan dirinya dari belenggu lama.

 

Proses yang membutuhkan waktu dan komitmen ini mengupas banyak lapisan jati  dirinya satu persatu, membuatnya semakin terhubung dengan jati diri sejatinya, termasuk bakat-bakatnya yang terpendam.

 

Saya yakin, Elmer tersenyum bahagia dari surga untuk Widy hari ini, merangkul peran kepemimipinannya dengan caranya yang autentik.

Timestamp:

00:00:00.    Pembukaan.

00:03:00.    Berkenalan dengan Widy Dinarti.

00:05:15.    Beberapa burnout dan trauma “Near DeathExperience (NDE)” di Kenya tanggal 31 Agustus 2011 yang men-trigger serangkaian proses transformasi sampai sekarang. Dampak trauma NDE dan cara Widy memprosessurvivor guilt.

00:18:00.    Perjalanan ke benua Afrika untuk membantuhealing process. Bagaimana trauma yang belum terselesaikan berdampak pada kehidupan Widy selama periode ini. Ketika tidak sengaja di-diagnosa Attention-deficit/hyperactivitydisorder (ADHD).

00:25:54.    Gejala ADHD di kehidupan Widy.

00:31:40.    Bagaimana healing and transformasi yangdi-trigger oleh NDE dan ADHD mengubah arah dan cara hidup Widy. Eksplorasi hubungan antara Widy dengan agama dan spiritualitas.

00:35:43.    Pelajaran utama yang Widy pelajari dari perjalanan penyembuhan dan transformasinya.

00:38:44.    Luka emosi dan batin paling menyakitkanyang disembuhkan Widy yang mengubah hidupnya menjadi lebih baik – Father wound.

00:53:00.    Bertemu dengan Pope Francis. Bagaimanapenyembuhan "Father wound" mengubah hubungan Widy dengan dirinya sendiri dan orang lain.

01:03:35.    Refleksi tentang perubahan dalam kehidupanWidy saat ini sejak mengalami NDE di 2011.

01:11:01.    Tiga kata yang menggambarkan pengalamanWidy menjalan transformasi di Uplift My Life Today bersama Astuti.

01:11:29.    Implikasi mendalam dalam kehidupan Astutisetelah menjadi pemandu dan katalisator bagi transformasi banyak orang selama bertahun-tahun. Perjalanan transformasi Astuti untuk mengikuti panggilan jiwanya untuk menjadi katalisator dan pemandu transformasi. Beberapa hal utama penting yang perlu kamu ketahui tentang transformasi.

01:33:22.    Penutup.

 

To get in touch with Widy Dinarti:

LI: https://www.linkedin.com/in/widydinarti/

IG: https://www.instagram.com/widydinarti/

 

Please contact Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation.

 

Follow her on:

Web: ⁠https://www.upliftmylife.today⁠

IG: ⁠https://www.instagram.com/astutimarto⁠

Online Transformation:https://embodiment.upliftmylife.today/

FB: ⁠https://www.facebook.com/upliftmylifetoday⁠

 

Copyrights, etc.:Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).Licensed under Creative Commons: By Attribution 3.0 License

 

#LifeCoach#SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE #LoveWins#Authentic #Love #UnconditionalLove #UnconditionalSelfLove #Authenticity#Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma#SystemicHealing #Selflove #AstutiMartosudirdjo#Inspiration #Podcast #NDE#NearDeathExperience #ADHD #Fatherwound #Burnout

Jourdan Hussein is a poster child of an ambitious, successful go-getter.

 

With multiple degrees from world-renowned universities, work experiences in reputable international organizations, Jourdan had much to be proud of.

 

Yet, his heart longed for something else: peace, kindness and gentleness beyond success.

 

Our paths crossed in 2019. Then, Jourdan was amidst an intensive transformation period as he chose to face his fears to expand his leadership capacity. He wanted to find out what he felt he had to achieve so much but never feel fully loved and whole.

 

Growing up in a traditional Muslim family in Indonesia, the path he was expected to live was strictly laid out. There was no room for him to embrace his true self as an LGBTQIA+ member.

 

This episode is Jourdan's "Love Wins!" story about his journey in UNLEARNING the societal expectations to TRAILBLAZE a path for authenticity. He chooses to contribute to the world from a place of love.

 

Timestamp:

00:00:00.   Opening

00:03:07.    Introduction of Jourdan Hussein.

00:06:39    The context of Jourdan’s transformation since 2019 – what happened in his highly successful and fast-paced life and what he decided to face it consequently.

00:19:20    The various therapies that Jourdan did to heal. His reflection on why it is difficult to surrender despite the fact that he was raised in a culture and religion that has this concept.

00:26:30.   Why Jourdan had the needs to overachieve for decades.

00:27:38.   A few early signs of the existence of trailblazing energy.

00:30:45.   What happened after Jourdan did an intensive leadership retreat in Costa Rica (including ayahuasca ceremonies) in 2019, the type of support he acquiredover the next following few years and some key decisions he take to take care of himself.

00:35:02.   Resting as a part of trailblazing experience, its challenges and how Jourdan transform his relationship with resting.

00:47:06    Key life changing corner stones of Jourdan’s transformation, what he had to persevere and fight for, and what he did to get to where he is today: healthier, more fulfilled and successful.

00:53:20    How Jourdan creates and nurtures his relationships with his closest people (parents, siblings, etc) without compromising authenticity now.

00:56:45.   Relationship between love and authenticity and how they change the lives of Jourdan and his family collectively.

01:04:22.     Growth always comes with grief. What Jourdan learns about grief and grief processing.

01:14:26.     How the vision that Jourdan set for himself and his life in 2019 manifests today.

01:19:00.    The Wise Underdogs – what it is.

01:25:49.   3 words Jourdan chooses to describe his experience with The Uplift MyLife Today healing space (including Astuti in it).

01:29:23    The Hidden depth  (Jourdan’s question to Astuti) - A story about her transformation experience that she hasnot shared publicly to date but will need to be eventually.     

01:37:02.   Closing.

  

To get in touch with Jourdan Hussein:

LI: https://www.linkedin.com/in/jhussein/

Web: https://www.wiseunderdogs.com/

IG: ⁠⁠ https://www.instagram.com/wiseunderdogs/

 

Please contact Astutiat astuti@upliftmylife.today when you have more questions about Uplift Transformation.

 

Follow her on:

Web: ⁠https://www.upliftmylife.today⁠

IG: ⁠https://www.instagram.com/astutimarto⁠

Online Transformation: https://embodiment.upliftmylife.today/

FB: ⁠https://www.facebook.com/upliftmylifetoday⁠

 

Copyrights, etc.:Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

 

#LifeCoach #SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE #LoveWins #Authentic #Love #UnconditionalLove #UnconditionalSelfLove #Authenticity#Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma #SystemicHealing #Selflove #AstutiMartosudirdjo#Inspiration #Podcast#UpliftingStory

Life is happening for you and not to you.

This can’t be more true for Angie Garcia's “Love Wins!” story, my newest podcast episode.

 

This episode is Angie’s homecoming story to her wholesome self, through living her life in many physical locations andorganizational and social cultures in many places in Europe and Africa over decades.

 

Angie has lived, worked, and integrated herself (and supported her family in doing the same) in many spaces and placesthat offer her contrasting experiences.

 

The life journey that she chooses brings about accumulated grief due to a sense of loss of self, relationships and dreams due to the experiences, as well as powerful and profound growth that essentially brings her home to her wholesome self.

 

Relocation is never just physical relocation.

This is what I personally experience, and Angie shares the same. Physical relocation (be it a place of living or a place to work) is the tip of the deeper consciousness transformation. When we realize this, we can get much more out of it.

Timestamp:

00:00:00   Opening and introduction.

00:05:27    Angie’s life (personal and professional) to date and upbringing in a snapshot – moving countries, become a mother, being made redundant and how thesechange the trajectory of her life.

00:10:58      How Angie’s personal/self-investment thatshe does through her personal and professional lives in facing contrasting life experiences impact and change her today. The most difficult challenges in her recent relocation from Kenya to the UK in 2022 and how she overcame them. WhatAngie learns about “PATIENCE”.

 

00:32:10    What Angie realizes she needs to heal when she moved back to the UK in 2022. What Angie managed to let go of when she lived in Kenya. What she gains as a consequent of processing her grief. Key lesson she gains about creation andcreative process.

 

00:43:55    The divine process of creation – What we need to do more of when we want a different experience or life.

 

00:55:53   What Angie healed the most and how it changed her and her life. Death and dying – how this impacts us.

 

01:03:06      The fears of change that Angie had as she went through her transformation within her closest relationships and what she learnt as she faced them.

 

01:27:00   Angie’s question to Astuti about her transformation: “Are you harvesting now?”

 

01:29:44    What Angie invests in today for her future.

 

01:34:27    Angie’s three words to describe Uplift My Life Today healing space.

01:38:42    Closing

 

To get in touch with Angie Garcia Forner:

LI: ⁠https://www.linkedin.com/in/angiegarciaforner/⁠

Web: ⁠https://angiegarciaforner.com/⁠

IG: ⁠⁠https://www.instagram.com/angiegarciafornercoaching/⁠

 

Please contact Astuti at astuti@upliftmylife.today when you have more questions about UpliftTransformation.

 

Follow her on:

IG: ⁠https://www.instagram.com/astutimarto⁠

Online Transformation: https://embodiment.upliftmylife.today/

FB: ⁠https://www.facebook.com/upliftmylifetoday⁠

Web: ⁠https://www.upliftmylife.today⁠

 

Copyrights, etc.:Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

 

#LifeCoach #SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE #LoveWins #Authentic #Love #UnconditionalLove #UnconditionalSelfLove #Authenticity#Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma #SystemicHealing #Selflove #AstutiMartosudirdjo#Inspiration #Podcast#UpliftingStory

This episode is conducted in both English and Bahasa Indonesia.

Kali ini, saya ingin mengundang semua (yang bisa berbahasa Indonesia!) untuk bergabung di percakapan saya (dalam dua Bahasa – Bahasa Indonesia dan Inggris) dengan Dian Handayani, seorang sex therapist and coach dalam episode podcast terbaru saya yang berjudul “Sacred liberation -unlocking authentic wealth through soulful sexuality” 💖

 

Dalam episode ini, saya dan Dian membahas tentang peran “Sexual Self” kita sebagai kunci dan pintu penting dalam mewujudkan kehidupan yang dilimpahi kekayaan hakiki dan otentik.

 

Simak keseruan diskusi kami dimana Dian berbagi pengalamannya dan menguak hal - hal yang sering kita anggap tabu dan penuh dengan kesalahpahaman tentang seksualitas, sensualitas dan “Sexual Self”. 

Kami membahas bagaimana proses pembentukan “SexualSelf” kita, apa saja yang bisa mempengaruhinya (termasuk juga trauma dari nenek moyang kita) dan dampak dari Kesehatan “Sexual Self” kita terhadap kualitas hidup kita.  Dian juga memberikan tips untuk memperbaiki hubungan kita dengan “Sexual Self” kita.

Salam hangat,

Astuti

Timestamp:

00:00:00.    Pembukaan.

00:01:12.    Berkenalan dengan Dian Handayani dan mengapatopik "Soulful Sexuality" ini penting untuk kita.

00:05:26.     Apa saja yang menjadi bagian profesiseorang sex therapist and coach dan bagaimana penitian karir Dian untuk menjadi seorang sex therapist and coach.

00:10:31.     Apa “Sexual Self” itu dan kesalahpahaman umumtentangnya.

00:15:15.     Dampak pengondisian masa kecil dan trauma yangdialamai oleh nenek moyang terhadap perwujudan «Sexual Self» kita.

00:34:18.     Cara menyikapi dan menindaki «rahasiakeluarga/nenek moyang» dengan sehat dan penuh rasa hormat supaya bisa membantu kita memperbaiki hubungan dengan «Sexual Self» kita.

00:38:56.     Pengaruh dari kualitas hubungan antarakita dan “Sexual Self” kita terhadap berbagai area kehidupan kita. Tanda yang menunjukkan bahwa hubungan kita dan “Sexual Self” kita itu sehat (atau tidak).

00:41:35.     Hubungan antara “Sexual Self” yang sehat dengan kreativitas.

00:51:55.     Dampak dari limiting beliefs tentangsensualitas dan seksualitas terhadap tubuh kita.

01:00:24.     Apakah budaya Indonesia itu kondusifterhadap kehidupan yang diisi dengan kenikmatan (pleasure) secara luas?

01:10:19.     Tiga Langkah untuk memperbaiki kualitashubungan kita dengan “Sexual Self” kita.

01:19:45.    Penutup.

 

Useful resources:

Sexual health for Muslims:https://www.instagram.com/sexualhealthformuslims

Erotism in Islam:https://www.instagram.com/habeeb_akande

Five Erotic Blueprints:https://missjaiya.com/

WHO’s definition of sexual health:https://www.who.int/health-topics/sexual-health#tab=tab_2

 

 

To get in touch with Dian Handayani:

LinkedIn:https://www.linkedin.com/in/dian-handayani/

IG:https://www.instagram.com/therapywithnambani/

Website:https://www.nambani.com/

 

 

Please get in touch with Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation.

 

Follow her on:

Podcast:https://podcasters.spotify.com/pod/show/upliftmylifetoday

IG:https://www.instagram.com/astutimarto

FB:https://www.facebook.com/upliftmylifetoday

Web:https://www.upliftmylife.today

 

 

Copyrights, etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

 

#LifeCoach #SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE #LoveWins#AuthenticWealth #Authentic #Love #UnconditionalLove #UnconditionalSelfLove #SoulfulSexuality#Authenticity #Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma #SystemicHealing#Selflove #AstutiMartosudirdjo#Inspiration #Podcast #UpliftingStory

Illness is one of the most challenging growth opportunities.

We don’t always see illness as an opportunity to grow. Many see illness as a manifestation of punishment or mistakes.

 

Indeed, this brings up the deep pain of the “There is something gravely wrong with me” belief.

 

Illness is one of the most impactful triggers for the soul’s growth.

 

This is why I particularly love bringing this “Love Wins” story.

Adiyoga (Yoga) came to me for support immediately after he had brain surgery in 2021, which was done in an attempt to heal from Cushing’s Disease. This rare disease occurs when a pituitary tumour causes the body to make too much cortisol. In Yoga’s case, his body produced cortisol 14 times over the normal level. This has severe consequences for his health and well-being. He received this diagnosis in December 2020.

 

Yoga’s “Love Wins” story shares his journey from intense desperation, anger and fear into embodying his authentic self. It is a story of how love wins and continues to win in his life.

 

As a facilitator for Yoga’s healing and transformation journey, I learnt so much about deep love, the higher love we humans are made of, and the need to come home to our souls to reclaim our holistic well-being.

 

I feel honoured to be a part of Yoga’s journey and to have him come on the channel to speak about his healing journey, what he learnt throughout, including the deeper root causes of the disease, and how this has changed him and his life.

 

May his story touch your soul and inspire you to come back to your soul, too.

 

Timestamp:

00:01:17 Introduction.

00:05:08 The beginning of Yoga’s transformation journey that was triggered by a rare disease “Cushing Disease”. What Cushing disease is, its symptoms, its possible root causes, medical treatments that Yoga underwent to heal it and the meaning he gives for this difficult experience.

00:12:20 How Yoga’s transformation moves him from desperation into beauty and empowerment. Life-changing decisions Yoga had to take as part of his transformation.

00:25:17 The lessons and impact of asking for help and support in Yoga’s healing journey.

00:30:30 Why Yoga did not feel safe in his body and how this is connected to the illness he experienced.

00:40:08 How Yoga’s health is now and what he learnt from his healing journey.       

00:49:40 How this whole experience significantly changes what and how Yoga works now.

01:00:34 Astuti’s view on what happens to and for us when we go through such a profound transformation.

01:13:29 Why Yoga would title his autobiography Bloom – what it symbolises.

01:17:00 Three words Yoga described about Uplift My Life Today healing space.

01:18:59 Closing.

 

To get in touch with Adiyoga Anggoro:

IG: https://www.instagram.com/adiyoga/

 

Please contact Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation.

 

Follow her on:

Podcast: https://podcasters.spotify.com/pod/show/upliftmylifetoday

IG: https://www.instagram.com/astutimarto

FB: https://www.facebook.com/upliftmylifetoday

Web: https://www.upliftmylife.today

Online Transformation program: https://embodiment.upliftmylife.today/

 

Copyrights, etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

 

#LifeCoach #SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE #LoveWins #Authentic #Love #UnconditionalLove #UnconditionalSelfLove #Authenticity #Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma #SystemicHealing #Selflove #AstutiMartosudirdjo#Inspiration #Podcast #UpliftingStory

 

In this episode, Tya, an environment enthusiast, shares her journey when she faced an unexpected and dramatic cancellation of a professional high-impact project she was working on.

She reached out to me because she wanted to properly process her emotions, particularly anger, disappointment, unhappiness, and the fear of uncertainty.

I offered her the UPLIFT self-paced program, which she diligently followed.

 

This is a brief story on how, through this program, Tya transmuted the impact of these unexpected changes into surrender, self-acceptance and renewed passion for her life purpose – through food.

The UPLIFT self-paced program is designed for people like Tya, who are going through forced or self-initiated changes and feeling lost, angry, disappointed, and confused, among others.

 

This program is intended to shift those feelings towards more uplifting ones, like clarity, confidence, resilience, focus, centeredness, groundedness, and empowerment.

While every transformation journey is unique for everyone, the process can be similar.

 

The main outcome of her transformation was that Tya deepened her love for herself, her body, her soul, her life and food, through which she wishes to contribute positively to the world.

One specific achievement she also made during this period was winning a cooking competition held by the prestigious Le Cordon Bleu.

Well done, Tya! I am very proud of you!

I hope her story and achievement inspire you to start your transformation journey and emerge as a winner in your unique path.

Follow Tya's culinary journey here: https://www.instagram.com/saucecacahuete/

Enjoy 💖🙏
Click here for a free discovery call with me: https://astuti-martosudirdjo.youcanbook.me/

Go here to find out more about my self-paced online programs: https://upliftmylifetoday.thinkific.com/

Copyrights, etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

 

#LifeCoach #SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE#LoveWins #Authentic #Love #UnconditionalLove #UnconditionalSelfLove #Authenticity #Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma#SystemicHealing #Selflove #AstutiMartosudirdjo#Inspiration #Podcast #UpliftingStory

This episode tells the true story of Soraya’s courage in choosing her authentic self, shedding her old self and identity, and rebuilding her life completely.

The journey started in 2019 when she experienced burnout for the second time.

This is when our paths crossed – she needed support. She was depleted (mentally, physically and emotionally), lost, confused, and scared then.

 

Soraya knew what she did not want to experience anymore but did not know what to do about her condition and situation. This was the beginning of our relationship, which started with intensive one-to-one sessions and, in recent years, through my self-paced online programs.

 

As we started working together, it was evident that Soraya needed to transition from a life driven by her mind to one led by her heart and grounded in her body. This was the life bridge she needed to cross.

 

Soraya decided to go for it even when she did not know precisely how the process would unfold. Her commitment to reclaiming her well-being was enough to get her started and stay committed to the process.

 

Following the first one, she discovered many unanticipated bridges within the main life bridge. Her journey had many twists, turns, detours, and blessings.

 

Moving country twice, before and after the pandemic, getting married and leaving corporate life to become an entrepreneur in a new country is part of her journey.

 

Growing up in Indonesian culture, she was raised by many rules, norms, and conditions that allowed little space for individuality and uniqueness.

 

Here she is, 5 years later, reflecting on her transformation in the “Love Wins!” conversation.

 

As much as this is Soraya’s personal story, it contains universal lessons and victorious moments that may inspire us.

Join Soraya and me in this uplifting conversation here.

Timestamp:

00:00:00    Opening and introduction

00:03:33     Soraya’s life in Germany today and the obstacles she had to overcome to get to where she is today.

00:24:05      Why and how Soraya embarked on a transformation journey in 2019 until today.

00:33:30     How Soraya’s decision to embody her authentic self impacts her as a business owner.

00:43:30     How Soraya’s healing journey impacts her relationship with her husband.

01:08:22    What could happen today if Soraya did not start her healing journey in 2019.

01:11:11      How the transformation that Soraya experiences changes the way she shows up for herself and in her roles as a business leader, a daughter, a sister, a wife, and a friend.

01:21:19    Soraya’s tips for you who want to embark on a healing and transformation journey.

01:22:30 Soraya’s 3 words to describe Uplift My Life Today healing space.

01:23:52 Closing

 

To get in touch with Soraya:

LI: https://www.linkedin.com/in/sorayarosadha/

IG: https://www.instagram.com/sorayarosadha

Web: https://aiku.tech/

Soraya's photo credit:  https://www.instagram.com/photo.jumble/ or Joanna Litwin

Please contact Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation.

Follow her on:

IG: https://www.instagram.com/astutimarto

FB: https://www.facebook.com/upliftmylifetoday

Web: https://www.upliftmylife.today

 

 Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

  #LifeCoach #SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE #LoveWins #Authentic #Love #UnconditionalLove #UnconditionalSelfLove #Authenticity #Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma #SystemicHealing #Selflove #AstutiMartosudirdjo#Inspiration #Podcast #UpliftingStory

Join Astuti Martosudirdjo, the founder of “Uplift My Life Today”, and Julie Grauel in unveiling the dark and light aspects of living a fulfilling life.

Astuti is sharing her journey to transform from burnout into a life that she considers aligned with her soul, a fulfilling life: what triggered this vast and deep quest, what was challenging, what was helpful, and how to maintain a life that is aligned with our soul.

Astuti’s journey highlights many aspects of such transition that are common when one decides to embark on such a choice.

May this reflection inspire and help you in yours.

Timestamp:

00:00:15 Opening

00:01:05 What “living a fulfilling life with ease” means.

00:03:26 What happened to Astuti’s life that kicked off her journey towards fulfilment.

00:07:26 How Astuti transformed from burnout towards a fulfilling life.

00:21:56 What made the journey to live authentically and aligned with her soul challenging.

00:44:42 What a soul calling is, and how do we know what that is.

00:50:00 Why it can be daunting to follow the soul calling.

00:58:50 Has the choice to work professionally in a way that is aligned with her soul lesson been fulfilling? Was there a time that she questioned whether this choice was worth it?

01:13:23 Is it necessary to learn our soul lessons through our profession or by changing our job?

01:18:30 Summary and closing

Please contact Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation.

Follow Astuti on:

Podcast: https://podcasters.spotify.com/pod/show/upliftmylifetoday

IG: https://www.instagram.com/astutimarto

FB: https://www.facebook.com/upliftmylifetoday

Web: https://www.upliftmylife.today

Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

#love #upliftmylifetoday #peace #intentionallife #fulfilllinglife #fulfilling #fulfillment #innerpeace #mentalhealth #inspiration #transformation #podcast #emotionalhealth

Astuti Martosudirdjo, the founder of Uplift My Life Today, shares in-depth what Uplift Transformation is about: the type of issues it helps, how it happens, the implication of doing such a process, some real-life examples, what outcome may arise and who she is as the facilitator. Timestamp: 00:24        What does a Subconscious Mind Reprogrammer do? Why is it essential to work with the subconscious mind? What does Uplift Transformation deliver? 11:03          The difference between the minds and the brains. 14:44         What are the typical problems that Uplift Transformation can help with? 17:27         How do people know they need Uplift Transformation versus going to have support from a Coach or Therapist? 22:00       How does Uplift Transformation happen practically? What is it, and what is it not? 29:22        What is the implication of doing such a deep transformation? Is it difficult to do? 37:26        How may the shift happening during Uplift Transformation impact our existing relationships? 41:38         How many sessions do I need to go through such a process? 44:35       When do I know that I am healed? 47:10         Astuti shares some stories of her clients. 01:01:11      What makes Astuti unique as a Subconscious Mind Reprogrammer? 01:05:55    What is the biggest lesson that Astuti has as a Subconscious Mind Reprogrammer? 01:09:35    Closing Please get in touch with Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation. Follow her on: Podcast: https://www.anchor.fm/upliftmylifetoday IG: https://www.instagram.com/astutimarto FB: https://www.facebook.com/upliftmylifetoday Web: https://www.upliftmylife.today Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #love #upliftmylifetoday #intentionallife #peace #innerpeace #mentalhealth #inspiration #transformation #podcast

Content warnings:

All the views expressed here are Jyoti Sharma's personal experiences.

The discussion entails some raw and emotional details about domestic violence.

This is a real-life reflection of how Jyoti Sharma, a survivor of domestic violence, rose to thrive through the path of Self Love.

During a vulnerable period in her life more than 8 years ago, Jyoti was in a relationship which turned abusive. She experienced financial, emotional and physical abuse. Eight years on, Jyoti has transformed her life. Although facing many challenges, she was successfully able to rebuild herself.

She also went on to develop a business, overcome the financial debt she was left with and, more importantly, live life without fear.

This is the first time Jyoti speaks about her experience on a public platform with the hope that it will encourage other survivors of domestic violence to believe they can rebuild their lives and be free of fear.

To get to know Jyoti, visit her website: https://www.jjbutterfly.com/

This conversation reflects Jyoti's inner and outer journeys manifesting a thriving life beyond surviving.

This sharing is intended to serve as an inspiration delivered by someone who has risen well above the suffering. Therefore, it is held honestly and lovingly.

If this story triggers you, pause it and take a few sets of deep breathing, go for a walk, and speak to someone you trust. Or get professional help to ensure you are fully back in your body again. Only then should you proceed with listening.

Also, consider listening to this with someone you trust and feel comfortable with so you are not alone.

If you are a victim of domestic violence in Switzerland, you can get help here https://www.opferhilfe-schweiz.ch/en/i-am-victim/domestic-violence/

For other locations, please refer to your local domestic violence support services.

With love,

Astuti and Julie

To follow Astuti:

Podcast: https://anchor.fm/upliftmylifetoday

IG: https://www.instagram.com/astutimarto/

FB: https://www.facebook.com/upliftmylifetoday

Newsletter: https://upliftmylife.today

Youtube : https://www.youtube.com/@uplift_my_life_today

To follow Julie:
IG: https://www.instagram.com/julgrauel/

Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

#upliftmylifetoday #intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast #domesticviolence

The Completion That Sets You Free

A Living Audio Transmission to Complete What Has Ended and Reclaim Your Energy

by Astuti Martosudirdjo

This spoken transmission is for you who are standing at the edge of an ending; the you who sense something is over, even if your mind did not see it clearly.

It’s for you who are ready to honour what has passed without dragging it into the next chapter.

This includes you who are founders, creators, and entrepreneurs who have poured your life force into something you now feel ready to complete because you have outgrown its shape.

Inside this experience, you’ll be guided through a powerful energetic act of completion, not just to walk away from what no longer resonates but to reclaim the presence, power, and life force that still belong to you.

This is not a push to let go.

It is a space to complete with truth, clarity, and wholeness.

Let this transmission support you in bringing the exchange to rest, closing the energetic loops and returning to the self that never replaceable.

Frequency: 528 Hz (for wholeness, return, and vibrational repair)

⚠️ Please don’t listen while driving or multitasking.

This transmission is meant to be received in stillness in a quiet space where you can be fully present.

💗 If this transmission supports you and your heart feels called,

you are welcome to offer a gift in return:

paypal.me/upliftmylifetoday

Read the full written transmission here:  https://upliftmylife.today/the-lie-of-being-replaceable/ 

Stay connected:

Substack: https://substack.com/@livingremembrance

Website: https://upliftmylife.today

Transformation Portal: https://embodiment.upliftmylife.today

Instagram: https://www.instagram.com/astutimarto/

YouTube: https://www.youtube.com/@uplift_my_life_today

Astuti Martosudirdjo, the founder of Uplift My Life Today, shares her reflection about healing and the human heart after facilitating trauma and subconscious mind healing of young adult refugees for 14 weeks to support them in cultivating their true resilience.

Timestamp:

00: 00:00      Opening.

00: 00:15       What Refugee Mentoring Program (RMP) is and Astuti's role in it.

00:03:52        How Astuti got involved in RMP.

00:12:34        How the 3 parts of RMP are interdependent to help the young refugees become more resilient - consisting of lessons that we can learn to improve our life. How trauma impacts resilience.

00:17:50        How helping these young refugees changed Astuti.

00:28:50        Healing happens in a relationship/connection. What can be done without these connections?

00:35:41        How being involved in RMP shifts the direction of Astuti’s life mission. What it has taken to be a facilitator for such a transformative process.

00:43:12       How the young refugees grew during the program.

00:53:40       Ideas to widen and enlarge such a transformational journey.

00:56:40       Support that RMP needs and the reasons for such support.

01:07:20       How such a journey impacts the hearts of all parties involved in the program.

Please contact Astuti at astuti@upliftmylife.today when you have ideas to help Astuti and the whole RMP program continue and expand this refugee transformational journey.

Follow her on: 

Podcast: https://www.anchor.fm/upliftmylifetoday

IG: https://www.instagram.com/astutimarto

FB: https://www.facebook.com/upliftmylifetoday

Web: https://www.upliftmylife.today

Copyrights etc.: 

Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

#refugee #resilient #love #upliftmylifetoday #intentionallife #peace #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast

Tatjana Radovanovic Küchler shares how the sudden death of her son in 2017 accelerates her coming home journey to live an authentic self - a soul whose gift is to help others reconnect with their intuitive abilities, especially when dealing with their grief for their loved ones.  

Tatjana is the founder of Soulwhisperer and co-founder of Soulmystics. Tatjana has oriented her practice toward connecting with departed loved ones and guiding people on their life journeys as a spiritual medium. 

Today her life’s purpose is to help with the grieving process and raise consciousness that life is continuous by teaching mediumship so that everyone can connect with the spirit world.   

To get to know her: 

Soulwhisperer.one/eng/ 

Soulmystics.me  

Follow me on: 

Podcast: https://anchor.fm/upliftmylifetoday 

IG: https://www.instagram.com/astutimarto/ 

FB: https://www.facebook.com/upliftmylifetoday 

Web: www.upliftmylife.today  

Follow Julie on: 

https://www.instagram.com/julgrauel/   

Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). 

Licensed under Creative Commons: By Attribution 3.0 License  

#death  #grief #love #upliftmylifetoday #intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast #mediumship

Astuti Martosudirdjo and Ilana Jankowitz share their journeys changing their careers in their 40s and 50s - following their calling.

They reflected together their respective process and key learnings that can be useful for you who are going through something similar.

Ilana Jankowitz is a Switzerland-based Money Mindset Coach, working with female business owners and executives in changing their money mindset to ones that support their growth and success as women and professionals.

Astuti Martosudirdjo is a Switzerland-based Subconscious Mind Reprogrammer and Life Coach; guiding Go-Getters from all corners of the world facing their emotional crises and shifting their empty success info fulfilment.

To follow Ilana:

Website: https://mindfulmoneycoaching.online/

IG: https://www.instagram.com/ilana_jankowitz/

Facebook: https://www.facebook.com/mindfulmoneycoaching

Follow Astuti on: 

Podcast: https://anchor.fm/upliftmylifetoday 

IG: https://www.instagram.com/astutimarto/ 

FB: https://www.facebook.com/upliftmylifetoday 

Web: www.upliftmylife.today  

Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License  

#restart  #authenticlife #startover #love #upliftmylifetoday #intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast

Following the release of "The Honest Hour - Becoming The One to find The One after divorce" episode with Kelly Braendli, this is the recording of the Live Q&A session. 

Questions covered are: 

“How can I detect my partner’s silent dissatisfaction in our marriage before we hit the wall?”  

“What can help me to catch myself being silently dissatisfied when life moves so fast and busy?”  

“How can I find out whether someone is truly compatible with me?”  

“Since the divorce, I don’t know if I can trust myself to choose the right person for me. What to do now?”  

Share with us your feedback and further questions.  

Kelly Brandli is a Dating and Relationship Coach. 

You can join her Facebook Group - How to date after divorce and create an extraordinary relationship at  https://www.facebook.com/groups/dateafterdivorce and connect with her at https://www.kellybrandli.com/ 

Astuti Martosudirdjo is a Subconscious Mind Reprogrammer and Life Coach. 

When you need support in healing your heart wounds and reprogram your subconscious beliefs about yourself and your relationship, contact me via https://upliftmylife.today/ or book a discovery session here: https://astuti-martosudirdjo.youcanbook.me/ 

Follow Astuti on: 

Podcast: https://anchor.fm/upliftmylifetoday

IG: https://www.instagram.com/astutimarto/

FB: https://www.facebook.com/upliftmylife...  

#divorce #love #upliftmylifetoday #intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast #depression #upliftmylifetoday #love #divorce

Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

Our guest is Kelly Brändli, a woman who has been through one of life's most challenging experiences, namely going through a divorce that lasted nearly as long as her marriage. 

Her divorce dragged out over 8 years, resulting in numerous court battles discussions over custody and all of this had a significant impact on her finances and health.   

Today, Kelly has survived her divorce and the aftermath that brought and is thriving, having created an amazing love story that inspires and gives great hope to those looking to move on after a divorce and find love again.   Kelly has not only been able to rebuild her own life, but she has gone on to support hundreds of divorced singles to do the same as a Dating and Relationship Coach.  

You can join her Facebook Group - How to date after divorce and create an extraordinary relationship: https://www.facebook.com/groups/dateafterdivorce

You can connect with her at https://www.kellybrandli.com/  

When you need support in healing your heart wounds and reprogram your subconscious beliefs about yourself and your relationship, contact me via https://upliftmylife.today/ or book a discovery session here: https://astuti-martosudirdjo.youcanbook.me/

Follow me on: 

Podcast: https://anchor.fm/upliftmylifetoday

IG: https://www.instagram.com/astutimarto/

FB: https://www.facebook.com/upliftmylifetoday

Follow Julie on: 

https://www.instagram.com/julgrauel/  

Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License  

#divorce #love #upliftmylifetoday #intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast #depression

It takes courage to step up to what one desires – to claim it, own it, and be at peace with it, even when what brings you joy may trigger others close to you.

This latest episode of the Honest Hour is about Eli's decision to choose joy by transitioning from being a female to a male. For him, the conscious choice to transition was not about trading genders but rather about feeling more like himself and choosing happiness and joy.

The human spirit is certainly not one to be underestimated.

Enjoy this episode, let this inspire you and please share it with others.

Let's all remind ourselves that humans are beautiful and powerful beings.

With love,

Astuti and Julie

#upliftmylifetoday #intentionallife  #transformation   #transgender #joy #subconsciousmindreprogramming #podcast

Let me know what you think about this episode via astuti@upliftmylife.today

To get in touch with me: https://upliftmylife.today/

Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

Caring for the dying is often underestimated – we underestimate how much it takes from us as we choose to do it.

I know because when I did it, I didn’t understand the magnitude of this process for me. The thing is, when the one that we care for passes away, we continue living without them. This episode is the 3rd part of the Death and Dying series, and it brings up various topics that we all can consider when we choose to care for others who are dying.

My mentor, Rachelle Fuehrer is an international counsellor, therapist and coach.

She trained as a bereavement counsellor at a private hospice in Roodepoort, Johannesburg, and completed Palliative Care support training in Switzerland.

I hope our conversation provides you with some thought-provoking realization to support you in showing up for your loved ones without neglecting yourself.

Let me know what you think about this episode via astuti@upliftmylife.today

To get in touch with me: https://upliftmylife.today/

Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

#upliftmylifetoday #intentionallife #transformation #risefromburnout #death #dying #subconsciousmindreprogramming #podcast

Like in birth and life, death also has its processes.

The dying process happens on all levels – emotionally, mentally, physically and spiritually.

I intend for this conversation to offer us an understanding that death is just like birth and life – it has many processes, and each process has stages. It can also help to be aware of the process we go through as we are about to start our death journey and when we support other people going through it (and this will be covered in the 3rd episode of the Death and Dying series that will be coming to you shortly).

Rachelle Fuerer is an international counsellor, therapist and coach.

She trained as a bereavement counsellor at a private hospice in Roodepoort, Johannesburg and gave her time to the dying and their families during the transition process and continued to support those left behind in finding their way back into their lives. She also completed Palliative Care support training in Switzerland.

The content of these episodes is thought-provoking and just touching the surface of this vast topic.

A request for you. Please subscribe to Uplift My Life Today Podcast channel and give it a 5-star rating.  It helps me continue producing high-quality episodes to support many people who want to live their lives connected to their hearts.

And for now, enjoy this episode and please share your thoughts with me.

With love,
Astuti

Timestamp:

00:00 Opening.

03:00 Overview of the emotional and physical stages of the dying process.

25:05 Overview of the spiritual stages of the dying process.

29:35 Overview of the mental stages of the dying process. The graceful and sacred process of the soul separating from the body.

52:38  Closing

Let me know what you think about this episode via astuti@upliftmylife.today

To get in touch with me: https://upliftmylife.today/

Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

For many years, I’ve been asking myself why there are so many rituals, publications, and workshops about birth and life but not necessarily about death.

Are we scared thinking about it? Are we scared of accepting that we all will die? What are we fearful of?

Join my discussion with Rachelle Fuerer about Death and Dying in this episode (the 1st out of 3).

We’re discussing natural death, what it means, what It can look like, why it is important to be prepared for it and how to do so.

Rachelle Fuerer is an international counsellor, therapist and coach.

She trained as a bereavement counsellor at a private hospice in Roodepoort, Johannesburg, and completed Palliative Care support training in Switzerland.

The content of this episode is thought-provoking and just touching the surface of this vast topic.

My wish is that we start the journey to understand death so we can live more fully.

Enjoy, share your thoughts with me, and share this episode with others too.

With love,
Astuti

Timestamp:

00:00      Opening

04:15       Medically, when do we start to die? Current stigma about death.

24:15       What natural death means and what external factors that disturb this.

38:20       Why it is important to prepare for the dying process proactively and how to do it constructively, especially for those we leave behind.

01:08:20  Closing

Let me know what you think about this episode via astuti@upliftmylife.today

To get in touch with me: https://upliftmylife.today/

#upliftmylifetoday #intentionallife #transformation #risefromburnout #death #dying #subconsciousmindreprogramming

Content warnings:

All the views expressed here are Adam's personal experiences.

The discussion entails some raw and emotional details about suicidal ideation and depression.

Please do not use psychedelics without professional assistance from a psychedelically trained therapist.

This episode reflects Adam's journey to free himself from chronic depression, substance abuse and chronic shame and mindfully rebuild his life these days.

Adam, now 41 years old, lives in Zurich, Switzerland. He was born in Fitchburg, Massachusetts and graduated from the University of Massachusetts - Amherst with BA in History and Philosophy. Since then, he's worked in sales, marketing, education and tax.

This conversation reflects his inner and outer journeys in manifesting a thriving life beyond surviving.

This sharing is intended to serve as an inspiration delivered by someone who has risen well above the sufferings. Therefore, it is held honestly and lovingly.

If this story triggers you, pause it and take a few sets of deep breathing, go for a walk, speak to someone you trust. You can also get professional help to ensure you are fully back in your body again. Only then you should proceed with listening.

Also, consider listening to this with someone you trust and feel comfortable with so you are not alone.

With love,

Astuti and Julie

Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

#intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast #depression

The Grief of Choosing a Life That Feels True - An audio transmission to accompany you grieving the life you have outgrown.

A spoken transmission from the series "At The Threshold" by Astuti Martosudirdjo

This transmission is for you who’ve chosen for a life that feels more true to you and are now grieving the one you have outgrown.

It’s for the moments after the decision is made…

When life continues around you, but something deep within you has already changed.

The sadness that rises when you no longer abandon yourself and suddenly feel the weight of what you once carried without question.

This is not a space to fix or rush your grief. It’s a space to feel.

To let your grief move through without judgment.

To be accompanied gently, truthfully and without pressure.

Let this transmission hold you in the quiet spaces where your old life is dissolving and your new one is still forming.

Return to it anytime you need, especially when your grief feels invisible and you just want someone to sit with you in it.

Frequency: 396 Hz (A frequency that gently supports energetic release and emotional clearing).

⚠️ Please don’t listen to this transmission while driving, operating machinery or multitasking.

It’s meant to be received in stillness, in a private, quiet space where you won’t be interrupted.

📝 Full written transmission: https://upliftmylife.today/the-grief-of-choosing-truth/

This is a free offering, with an open invitation to offer a gift in return if your heart feels called.

💗 You can do so here: https://www.paypal.com/paypalme/upliftmylifetoday

Stay connected:

Substack: https://substack.com/@livingremembrance

Website: https://upliftmylife.today

Transformation Portal: https://embodiment.upliftmylife.today

Instagram: https://www.instagram.com/astutimarto/

YouTube: https://www.youtube.com/@uplift_my_life_today

Are you (unconsciously) scared of success and money?

I was, and this contributed to the burnout I experienced at the end of 2008.

No, I didn’t expect to find this fear within, yet it was there, and it played out in many different aspects of my life.

As this question intrigues you, join Ilana Jankowitz and me in discussing it in-depth – including how you can find out whether you have this fear of success and money. 

Ilana is a Zurich-based Certified Mindful Money Mindset Coach and an NLP practitioner.

As a subconscious mind reprogrammer, I catalyze Go-getters’ journey in transforming empty success into fulfilment – enjoying the process of achieving and the achievement itself with contentment, peace, and health.

Daily, both Ilana and I help our clients work through their deep-rooted fears and transmute them. This is one of the fears.

Timestamp:

00:00     Opening

04:52.    Is the fear of success is real? How does that come about? How does it look like in the day-to-day?

11:40     How to deal with the cultural programming that creates guilt for success, enjoying and spending money?

18:30     How does fear of success and money look in our lives? This is your clue to find out if you have this fear.

20:40    How does spousal relationship impact or be impacted by the fear of success and money? How can we manage this healthily?

31:10     How ancestral and cultural wounds create fear of success and money in our lives today and what needs to be done about it.

37:50     How to assess if you have the fear of success and money.

41:45     How to heal the fear of success and money.

56:15     How Ilana and I can support you in letting go the fear of success and money permanently.

To get in touch with Ilana Jankowitz: https://mindfulmoneycoaching.online/

To get in touch with me: https://upliftmylife.today/

Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

#upliftmylifetoday #intentionallife #fearofsuccess #fearofmoney #mindfulmoneymindset #transformation #risefromburnout #beliefreprogramming #guilt #subconsciousmindreprogramming #money

Content warnings:

All the views expressed here are Anni’s personal experiences.

The discussion entails some raw and emotional details about abuse and rape.

This is a real-life reflection of how Anni, now a grandmother of 6, a mother of 3 and an Irish American artist and teacher, left a cult and freed herself from a 20-year dysfunctional relationship to a narcissistic husband to rebuild her life from the ground up.

This conversation reflects her inner and outer journeys in manifesting a thriving life beyond surviving.

This sharing is intended to serve as an inspiration delivered by someone who has risen well above the sufferings. Therefore, it is held honestly and lovingly.

If this story triggers you, pause it and take a few sets of deep breathing, go for a walk, speak to someone you trust. Or get professional help to ensure you are fully back in your body again. Only then you should proceed with listening.

Also, consider listening to this with someone you trust and feel comfortable with so you are not alone.

If you are a victim of domestic violence in Switzerland, you can get help here https://www.opferhilfe-schweiz.ch/en/i-am-victim/domestic-violence/

For other locations please refer to your local domestic violence support services.

With love,

Astuti and Julie

Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). 

Licensed under Creative Commons: By Attribution 3.0 License 

#upliftmylifetoday #intentionallife #thehonesthour

Sigi adalah salah satu dari tiga nama yang disiapkan oleh Kino dan Goyo untuk anak yang mereka idam-idamkan.

Dalam episode ini, Kino dan Goyo berbagi perjalanan mereka dalam berusaha dan berupaya untuk mendapatkan anak yang mereka mulai tahun 2008 sampai sekarang.

Dengan senang hati, Kino dan Goyo bercerita tentang seluruh proses yang mereka lakukan, apa yang membantu, apa yang tidak membantu, apa yang membantu mereka memproses « grief » yang berulang-ulang, juga bagaimana proses ini merubah mereka secara individu maupun sebagai pasangan.

Jika kamu atau seseorang dalam kehidupanmu akan memulai atau sedang melakukan proses yang sama, silakan mendengarkan atau mengirimkan episode ini kepada mereka.

Selamat mendengarkan dan meresapi.

With love,

Astuti

Timestamp:

00:00    Pembukaan

01:30    Perkenalan Kino dan Goyo. Berbagai proses medis yang dijalankan untuk mendapatkan anak sejak tahun 2008.

25:10    Apa perasaan selama dan sesudah melakukan berbagai upaya? Apa yang membantu untuk memproses “grief”?

32:15    Apa yang menjadi lebih jelas di dalam diri mereka dan dalam hubungan mereka sebagai pasangan hidup selama dan setelah menjalani perjalanan panjang ini?

53:15    Apa yang dirasakan Goyo sebagai suami dan calon Bapak dalam perjalanan ini?

57:30    Apa yang bisa membantu Kino dan Goyo supaya bisa menjalankan proses ini dengan lebih tenang?

Silakan kirim feedback dan input untuk episode ini atau episode yang akan datang ke astuti@upliftmylife.today

Untuk mengirimkan pertanyaan, silakan tinggalkan voice memo lewat podcast channel ini.

Terima kasih.

Copyrights etc.:

Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

#upliftmylifetoday #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo #grief #conceptionjourney

This is a conversation with Helena Zachariassen, the Founder of My Happy Home, why human collect things, warnings that collecting is becoming toxic, how our space impacts our mental health and what we can do to declutter the space well, especially as a family.

Helena is a Zurich based Certified Marie Kondo Consultant and Lifestyle CoachTo go deeper into the topic of collection, decluttering and mental health, I am joined by. She lovingly encourages and supports her clients in transforming their homes into havens of serenity. She helps them to learn how to maximise functionality and minimise clutter forever.

Timestamp:

00:00.    Welcome.

01:30     Introduction to Helena Zachariassen, a Marie Kondo Consultant and Life-Style Coach – the Founder of My Happy Home and her journey in Decluttering.

07:28    Why people are collecting? Decluttering is actually a life skill.

16:50    What are the symptoms of toxic collecting that may lead to hoarding?

33:39    What is the most effective approach in doing decluttering when involving children and teenagers?

42:07    What is the correlation between anxiety and depression with clutter? How do they impact each other?

51:55    How Helena supports her clients. Head on over to her website and IG to get more information. To reach Helena Zachariassen, visit her website or follow her on her IG.

I’d love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you!

Copyrights etc.:

Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

#decluttering #mariekondo #mentalhealth #upliftmylifetoday

#risefromburnout #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo

Duka cita, apalagi yang beruntun dalam waktu yang singkat, bisa meruntuhkan kehidupan kita.

Mengapa, apa rasanya, dan bagaimana bisa bangkit lagi dan merangkai serta membangun kehidupan yang baru?

Fibria Heliani membuka hati dan pikirannya dalam percakapan kami di episode podcast ini.

Antara tahun 2012 sampai 2016, kehidupannya mengalami beberapa kejadian yang berat secara beruntun. 

Ayahanda meninggal mendadak, lalu ketika sedang melakukan program S2 di Inggris, Fibria diberi kabar bahwa Ibunda sakit kanker. Segala rencana dan cita-cita yang dimilikinya untuk bekerja di Inggris setelah lulus S2 pudar karena segera pulang ke Indonesia untuk mendampingi Ibu, yang kemudian meninggal di 2016. Tidak lama setelahnya, hubungan percintaan Fibria dengan seseorang pun bubar.

Merasa terpuruk dan bingung adalah yang dirasakan Fibria pada saat itu.

Dalam percakapan ini, Fibria merenungkan bagaimana impak dari segala kejadian ini pada dirinya dan bagaimana dia bangkit lagi untuk membangun kehidupan baru yang sekarang.

Selamat mendengarkan!

Silakan memberi feedback dan input melalui astuti@upliftmylife.today.

Juga, jika ingin berkonsultasi, silakan membuat janji lewat https://astuti-martosudirdjo.youcanbook.me/

#grief #risefromgrief #traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #burnout #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo

Copyrights etc.:

Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

After reading many publications about possible sources of lethargic state of being and depletion of energy, it is evident that gut health is crucial for staying vibrant and robust.

In this episode, Mireille Wagner, a Functional Medicine Health Coach based in Switzerland, leads us to dive into the world of Gut: what Gut health means, what helps it, what disturbs it, what havoc the unhealthy gut can do in our body, and how to help us help our body. 

She also speaks in-depth about how the connection between mind, body and spirit is the building block of which Functional Medicine builds to help us improve our health.

Timestamp:

00:00   Welcome.

01:10   What functional medicine and functional medicine coach are in helping people in reversing symptoms of autoimmune and chronic diseases.

11:59   Mireille’s journey into Functional Medicine Health Coaching. How our mind, body, and spirit connect and impacts our health.

23:10   What does gut health encompass? What is a leaky gut? What happens in the body when there is a leaky gut?

29:50   What we need to do daily to prevent chronic disease or autoimmune diseases.

39:05   How gratitude, thoughts, and connections impact gut health.

48:55   How Mireille helps people in many countries to improve their gut health.

To join Mireille's free 7 Day Clean Eating Challenge, which she will start on May 3rd 2021: https://moo-ve.ck.page/7-day-clean-eating
This is a guided 7 days process to start eliminating food that creates inflammation.

To join her 30-day Reboot: https://moo-ve.ck.page/reboot-2021. Add in the "UPLIFT" code to get a 10% discount.

Click here to visit Mireille’s Youtube channel, where she speaks in-depth about many different health topics.

I’d love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you!

Copyrights etc.:

Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

#guthealth #leakygut #functionalmedicine #functionalmedicinehealthcoach #traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #burnout #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo

Sometimes, as life happens, we lose sight of why we do what we do.

More often than not, as we take a bit of time to recall why we are so busy doing things, it is usually to deal with or avoid some type of stress and fear.

My conversation with Ilana Jankowitz, a Certified Mindful Money Coach based in Zurich, Switzerland, is about how our existing money beliefs, habits, and patterns (represented by the Archetypes) contribute to the stress and fear we have over money.

We are also discussing financial abuse, how addiction and money stress correlates and rooted in the same wound and what needs to be done to change these. Ilana gives us some practical tips and tools to help you be more aware of your existing archetype as the first step in changing your relationship with money.

Enjoy!

Timestamp:

00:00     Welcome

03:45     Introduction to Ilana Jankowitz of Mindful Money Coaching and her personal story in transforming her money stress, limiting belief, patterns and destructive habits.

10:00     The difference between Financial Planner and Mindful Money Coach.

12:46     What archetypes in money coaching mean and what they are. Why it is helpful to know to change your money mindset.

20:30     Example of how the archetypes play out in our money decision. How these archetypes show up in us.

26:05     How (unconscious) guilt sabotages our efforts to change our money mindset.

31:00     Financial abuse – what it is and how it plays out in our life, the inner work to be done to move into a healthier relationship. The common root cause of addiction and money stress and what to do about it.

45:55     Steps to change your money mindset and available supports to help you. Do the Money Mindset free quiz https://www.mindfulmoneycoaching.com/money-type-quiz/.

49:00     Summary of this discussion. How to stay in touch with Ilana Jankowitz.

I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you!

Copyrights etc.:

Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

#moneymindset #moneyhealing #ilanajankowitz #mindfulmoneycoaching #traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #essentialoil #essentialoils #burnout #mentalhealth #upliftmylifetoday #addiction #risefromburnout #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo

Tiba-tiba di awal tahun 2020 fisik dan mental Irvan Saputra Masyulhak yang biasanya aktif, prima dan sehat menjadi lesu, tidak berenergi dan mati rasa. Yang sangat mengkhawatirkan adalah hal ini berlangsung selama berbulan-bulan. Buat seorang Go-Getter yang punya tendensi untuk selalu mencapai target lebih dari yang diminta, hal ini membuat dirinya dan juga keluarganya sangat khawatir.

Percakapan di episode ini adalah refleksi Irvan tentang apa yang terjadi, apa yang dilakukannya untuk keluar dari situasi yang menakutkan ini dan bagaimana kehidupannya berubah drastis semenjak memulai proses transformasi ini.

Siapakah Irvan?

Irvan adalah seorang Finance Professional yang saat ini berkarir sebagai CFO di sebuah perusahaan Biotechnolgy di Belanda. Dia berdomisili di kota Utrecht sejak tahun 2012. Awal mula kepindahannya ke Belanda adalah untuk melanjutkan Pendidikan MBA dan juga menemani istrinya yang saat itu ditugaskan sebagai expat dari perusahaannya.  Di waktu senggang, Irvan bersama Istri dan seorang putra mereka yang berusia 4 tahun sangat menikmati hiking ke pegunungan, travelling mengunjungi daerah-daerah baru, dan juga baking cake.

Keinginan terbesar Irvan adalah untuk membawa pengaruh positif terhadap lingkungan sekitarnya. Untuk mewujudkannya, Irvan sedang menjalani pendidikan sebagai Career Coach dengan tujuan untuk mendukung orang-orang, terutama dari Indonesia, yang mempunyai cita-cita berkarir di dunia Internasional (IG: irvansa_ Linkedin: https://www.linkedin.com/in/irvan-saputra-masyulhak-193b66/

Timestamp:

00:00     Selamat datang dan pembukaan.

01:55      Masalah dan kendala berat dan tak terduga yang dihadapi oleh Irvan Saputra Masyulhak di awal tahun 2020.

10:13      Refleksi akan gejala-gejala yang dialami sebelum tahun 2020.

14:00     Bantuan yang Irvan cari untuk merubah situasi dan kondisinya.

20:23     Hal-hal yang mengejutkan dari proses transformasi Irvan.

26:18     Penemuan mengejutkan mengenai ketakutan yang sangat dalam di alam bawah sadar Irvan yang mempengaruhi cara hidupnya sampai saat itu.

30:44     Bagaimana kehidupan Irvan berubah semenjak menjalankan proses transformasi ini di berbagai aspek kehidupannya – hubungan dengan istri, dengan anak, di perkerjaan, di lingkungan dan dengan dirinya sendiri.

43:35     Input buat siapapun yang ingin melakukan proses transformasi.

49:23     Rangkuman dari percakapan ini dan informasi untuk menghubungi Irvan (IG: irvansa_ Linkedin: https://www.linkedin.com/in/irvan-saputra-masyulhak-193b66/)

Silakan memberi feedback dan input melalui astuti@upliftmylife.today.

Juga, jika ingin berkonsultasi, silakan membuat janji lewat https://astuti-martosudirdjo.youcanbook.me/

#traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #burnout #mentalhealth #upliftmylifetoday

#risefromburnout #intentionallife #selflove #selfcare #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo

Copyrights etc.:

Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

How essential oils support the trauma healing journey.

Timestamp: 

00:00     Opening 

01:15      Meet Kari Dunlop, a Certified Functional Medicine Health Coach -Inherited Family Trauma Practitioner- Young Living essential oil lover and her story to heal her chronic disease that was untreatable for 19 years. 

07:43      Scientific study explains what happens to the brain when we’re using an essential oil that accelerates the healing. The Fabulous 4 essential oils to support trauma healing. 

09:48      What development trauma and “Break in the bond” trauma is and how these show up in our lives as adults. How and which essential oils can support our efforts to heal these. 

15:38      Protocol and essential oils to support grief or emotionally fragile state. 

22:15      The three steps to use essential oil in supporting your healing journey, including neuroplasticity exercises. 

26:43      What influences the speed of your body feeling the positive impact of essential oils. Some essential oil experts to learn from (they are authors and public speakers). 

28:40      Can essential oils be helpful for people who are not yet willing to heal their traumas with the help of professionals (psychologist, therapists, etc)? 

34:34      What is “Break in the bond” trauma and which oils to use to support its healing—information about Mark Wolynn (www.markwolynn.com). 

43:43      How to stay connected with Kari Dunlop and to watch her webinar “All the Feels – the Science of your brain, emotions + oils” (password: 0ilyG0Odne$s). To get Young Living essential oils, reach out to me at astuti@upliftmylife.today.

I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you! 

#traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #essentialoil #essentialoils #burnout #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo 

Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com). 

Licensed under Creative Commons: By Attribution 3.0 License

For many different reasons, our skin impacts our overall health. Yet, when most of us think about the relationship between our skin and mental health, we rarely feel it is a two-way street. The reality is our mental health impacts our skin, and our skin impacts our mental health. Join me and Ale Franco of My Wellness Life to discuss why it is of paramount importance to care for our skin daily, what clean beauty is - the facts and the misunderstanding, how to find the information about the ingredients of our skincare products so we can make better choices, and what we can do with essential oils should we prefer to make some of our skincare products. Timestamp: 00:00       Opening 00:40       Why it is essential to take care of our skin. What clean beauty means. How to find the "dirty ingredients" list. 11:26       Key highlights to regulations within the personal care industry and what it means for us as consumers. 21:00       What to watch out for when selecting Fragrances. 31:00      The importance of knowing how your skin care's ingredients were sourced. 34:58       What to be careful of when you are using clean beauty products. 36:41       A handful of easy recipes to make your skincare products. 47:57       Books references, summary, and closing. How to get connected with Ale Franco. I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you! #cleanbeauty #essentialoil #essentialoils #burnout #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

An Audio Grounding Transmission for Walking Through the Transition You Chose

A spoken transmission from the series At The Threshold by Astuti Martosudirdjo.

This is for you who have already said yes to your truth and are now experiencing your current life begin to shift, dissolve, or come undone.

It’s for the moments after a life changing decision has been made…
when jobs, identities, or familiar patterns begin to fall away, not because you made a mistake, but because the life built around your old self can no longer hold your truth now.

 

This is not a transmission to fix or rescue you.It’s an energetic field to support you to breathe, regulate your nervous system and walk through the transition you chose fully, gently, and without abandoning yourself in the process.

Let this transmission hold you in motion and stillness.

Come back to it whenever you need to feel grounded, steady and safe as you continue to walk forward in your transition.

 

Frequency: 396 Hz
A grounding tone to support emotional safety and nervous system recalibration.

 

⚠️ Please do not listen to this transmission while driving, operating machinery, or multitasking.
It is meant to be received in stillness, in a quiet, private space where you won’t be interrupted.

 

This is a free offering, with an open invitation to offer a gift in return if your heart feels called.
💗 You are welcome to do so here:

https://www.paypal.com/paypalme/upliftmylifetoday

 

Stay connected:
Substack: https://substack.com/@livingremembrance
Website: https://upliftmylife.today/
Transformation Portal: https://embodiment.upliftmylife.today/
Instagram: https://www.instagram.com/astutimarto/
YouTube: https://www.youtube.com/@uplift_my_life_today

Achievement addiction is more common than we realize.

Usually, it is not easy to recognize it until there is a big crisis.

Following her earlier talk about what Achievement Addiction is in episode 4, Astuti Martosudirdjo is now sharing her insights about the ROOT CAUSES of achievement addiction.

Julie Grauel is facilitating this reflection.

www.upliftmylife.today

Timestamp:

00:00:00      Opening

00:01:30       The behaviours of an Achievement addict.

00:08:25      How one becomes an achievement addict. What addiction is and what causes addictive behaviours.

00:17:00        When disconnections that lead to addiction can happen and what they can do to our psyche development.

00:38:30      Why it is difficult to let go of achievement addiction and what needs to happen to help the journey of transforming achievement addiction.

00:42:30      Key steps to get to the roots of achievement addiction.

00:47:30      How ancestral trauma contributes to achievement addiction. Support to consider to let go of the achievement addiction on the subconscious mind level

00:58:20      What feeds achievement addiction.

01:00:00       Fundamental steps to transform achievement addiction, including how Astuti helps her achievement addict clients.

01:08:00       Summary and closing.

I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you!

#achievementaddiction #gogetter #burnout #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo #workaholics #workaholism

Copyrights etc.:

Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

Seberapa komitkah kamu untuk mencintai dan menyayangi dirimu sendiri? Listya (berdomisili di Paris, Perancis) dan Aji Wibowo (berdomisili di Jakarta Indonesia) adalah dua orang Go-Getters yang berani bermimpi dan berdedikasi juga berdisiplin untuk mencapai cita-cita masing-masing. Listya dan Aji juga adalah individu yang memutuskan untuk mencintai dan menyayangi diri sebagai bagian dari kehidupan mereka sehingga lebih sehat dalam menghadapi hidup. Di tahun 2019 keduanya, di jalur hidup masing-masing, beritikad untuk menghadapi tantangan yang dihadapinya melalui perjalan ke dalam diri melalui Subconscious mind healing.  Semua apa yang kita rasakan, hadapi, dan alami bermula di dalam diri. Semakin dalam healing-nya, semakin powerful impaknya. Apakah subconscious mind healing itu? Cara paling mudah untuk mengerti tentang topik ini adalah dengan mendengarkan pengalaman pribadi orang-orang yang sudah melakukannya. Hasilnya? Kebahagian hakiki yang nyata, yang terasa kuat di dalam diri mereka berdua. Mari bergabung dalam refleksi perjalanan subconscious healing mereka, masalahnya apa, kendalanya apa, benefitnya apa, dan juga bagaimana mereka bisa merasakan kebahagian yang hakiki. Mereka juga berbagi apa-apa saja yang mesti dipertimbangkan jika ingin memulai Subconscious Mind Healing. Love, Astuti Informasi tentang Body Code: http://upliftmylife.today/body-code/ Informasi tentang Hypnosis (Rapid Transformational Therapy): http://upliftmylife.today/rtt/ Informasi tentang Uplift My Life Today: https//upliftmylife.today Timestamp: 00:00:00     Pembukaan 00:01:03      Perkenalan dengan Listya dan Aji Wibowo 00:04:33     Mengapa Listya dan Aji butuh Subconscious Mind healing 00:13:20      Perjalanan unik Listya dalam Subconscious Mind healing, yang bermula dari masalah emosi dan apa bedanya dengan pengalamannya dengan dibantu oleh seorang Psikolog di Paris, Perancis. 00:27:34     Perjalan unik Aji Wibowo dalam Subconscious mind healing, yang bermulai dari masalah fisik (insomnia, cedera pinggang, lutut, etc) setelah kurang berhasil menuntaskan healing dengan bantuan dari para dokter maupun alternative healers lainnya. Pengalaman apa yang mengejutkan yang dialami dalam proses ini di mana Subconscious Mind healing yang berasal dari masalah fisik bisa healing hati Aji sehingga menjadi siap untuk menjalin hubungan kasih dengan calon pendamping hidup yang sangat compatible dengan tidak ngoyo. 00:42:21      Pengalaman yang mengejutkan yang Listya alami ketika menjalankan subconscious mind healing untuk memproses tiga trauma yang dialaminya ketika masih kecil yang membuatnya jatuh cinta kepada dirinya sendiri dan juga membukakan kesempatan untuk menjalin hubungan dengan orang yang satu frekuensi dengannya. 01:03:54      Pointers dari Listya dan Aji bagi kalian yang ingin memulai Subconscious Mind healing. 01:12:40       Closing Untuk feedback dan input, silakan hubungi saya di astuti@upliftmylife.today. Terima kasih. #upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #achievementaddict #gogetter #rttworks #bodycode #emotioncode #subconsciousmindhealing #subconsciousmindreprogramming #subconsciousmindhealing Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

Vulnerable yet powerful sharing on how these Alpha Go-Getters integrating the concept of Self-Love and Self-Care that were not natural for them. Well into their 40s, they've gone through many real and uphill challenges to juggle many aspects in their lives. 

The main questions they're answering right now for themselves are: how do we love and care for ourselves, what are the costs of not doing it so far, why this has been so difficult to do, and what have we discovered along the way?

Why these topics now?

Because, without the love and care for self, sustainable performance and growth are impossible.

Join Anna Matsson, Hugo Diaz, Deo Onyango and myself in this deep yet light reflection.

Timestamp.

00:00     Introduction of Anna Mattsson, Hugo Diaz and Deo Onyango, the Alpha Go-Getters who are reflecting their relationships with self-love and self-care. 

03:00     4 stages of career throughout life, including retirement and how self-love and self-care contribute and influence these. How Covid 19 pandemic impacts them. 

30:25     Why they became Go-Getters 

37:25     Why it isn't easy to integrate self-love and self-care. What helps to practice self-care 

43:30    What self-love means 

48:48    Golden nuggets collected during their journeys in self-loving and self-caring. 

59:18     Tips on how to integrate self-love and self-care in your life. 

I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you!  

#upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #achievementaddict #gogetter #rttworks #bodycode #emotioncode 

Copyrights etc.: 

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). 

Licensed under Creative Commons: By Attribution 3.0 License

COVID 19 pandemic is a long journey, my friends. 

I am continuously searching for ways to support us during this challenging period. Essential Oil may be something that you can explore.

So, what is an essential oil? Why is it so helpful for us?
To demystify it all, I am joined by Ale Franco, who has done her personal exploration and research to understand what these wonderful oils are.

Since 2014, with the mind of an industrial engineer, she attended several training and congresses in the subject to help her understand the underlying science behind essential oils. She also learned about the regulations and labelling policy around the household and personal care products that she felt it is important to share all the accumulative knowledge that she has gathered and also tested with others so we all can make healthier choices for our lives.

A Corporate Executive for a Retail Business based in Mexico City by day, Ale is also a Young Living Independent Distributor.

In this podcast episode, Ale is sharing what essential oil is, why it helps us emotionally and physically, what to watch out for when you would like to start using it and some tips on what to use these days particularly, especially because we are working from home, wearing masks and regularly need to clean our hands. We can do these more healthily and comfortably.

Timestamp:

00:00     Welcome and introduction of Ale Franco of www.mywellnesslife.org and her personal endeavour with essential oil for the past 20 years.

10:00     What essential oil is, how they are produced to get the best quality, and the existing regulations on it. Why essential oil has powerful healing properties.

25:40     How we can use essential oil daily to replace potentially toxic chemicals in our cleaning products

40:00     What essential oils that can help to support us in managing stress, keeping focused throughout the day, to wind down and  to sleep better

52:15     What you can do to start getting and using essential oils. How to get in touch with Ale Franco to start your journey with Essential Oils.

To contact Ale Franco for Essential Oil Guidance and to start your journey with Essential Oil, contact her www.mywellnesslife.org

Inputs, feedback or suggestion for topics – write to me at astuti@upliftmylife.today. Thanks!

#upliftmylifetoday #risefromburnout #intentionallife #essentialoil #rttworks #bodycode #emotioncode

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License