Explorez tous les épisodes du podcast Up Your Total Glow

What if some of the healthiest things you're doing are the very things keeping you stuck?

In this episode of Up Your Total Glow, Ruth shares 5 Ayurvedic truths about healthy eating that challenge conventional wellness advice. Discover why healthy food isn't always healthy for you, why digestion matters more than nutrients, why overeating isn't always about lack of willpower, and the surprising reason your body may still feel off despite your best efforts.

A practical, eye-opening episode for anyone who wants to understand their body more deeply and build a healthier relationship with food.

✨ Take the free Vitality Imbalance Quiz:
 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Book a Vitality Reconnection Session:
 https://tidycal.com/ithrive/vitality-reconnection-session

What if your symptoms aren't your body's way of failing you—but its way of trying to reach you?

In this episode of Up Your Total Glow, I explore the Ayurvedic understanding of symptoms as communication, share my personal journey following a brain aneurysm at age 15, and invite you to see your body's signals through a lens of curiosity rather than fear.

If you've ever wondered whether your fatigue, digestive issues, anxiety, or recurring symptoms might be asking something of you, this episode is for you.

✨ Take the free Vitality Imbalance Quiz:
 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Book a Vitality Reconnection Session:
 https://tidycal.com/ithrive/vitality-reconnection-session

If you’re exhausted by conflicting wellness advice and constantly wondering what’s actually “healthy” anymore — this episode is your permission to come back to your own body.

In this episode of Up Your Total Glow, we explore why true wellness is not about blindly following trends, protocols, or expert opinions — it’s about learning to trust your body’s own signals again.

Through personal stories, Ayurvedic wisdom, and nervous system insight, we talk about:

·       Why something healthy for one person can dysregulate another

·       The hidden cost of overriding your body’s signals

·       Coffee, cold plunges, supplements, and wellness trends through an Ayurvedic lens

·       The difference between fear-based wellness and genuine nourishment

·       How to reconnect with your body’s natural wisdom and self-trust

Plus, reflective coaching questions, a grounding body connection practice, and a powerful affirmation to help you tune back into yourself.

✨ Vitality Imbalance Quiz:
 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Vitality Reconnection Session:
 https://tidycal.com/ithrive/vitality-reconnection-session

If you feel trapped in an endless cycle of supplements, wellness routines, optimisation, and trying to “fix” yourself — this episode is the reminder your nervous system may have been needing.

In this deeply grounding episode of Up Your Total Glow, we explore why true healing isn’t about endlessly adding more protocols, powders, or practices — it’s about rebuilding trust with your body.

Through the lens of nervous system healing, Ayurveda, and emotional wellbeing, we talk about:

•  Why stillness can feel uncomfortable 
•  The hidden fear driving wellness obsession and over-optimisation 
•  The difference between nourishment and control 
•  Why your body’s signals matter more than external noise 
•  How to reconnect with yourself gently and sustainably 

Plus, a calming body connection practice, reflective coaching questions, and a powerful affirmation to help you shift from fear into trust.

✨ Vitality Imbalance Quiz:
 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Vitality Reconnection Session:
 https://tidycal.com/ithrive/vitality-reconnection-session

If your body resists rest, healing, slowing down, or even receiving support — this episode will help you understand why.

In this episode of Up Your Total Glow, we explore the deeper reason the nervous system says “no” — not because you’re broken or sabotaging yourself, but because your body learned that staying guarded felt safer than softening.

We talk about:

·       Why healing can feel uncomfortable

·       Nervous system protection patterns

·       Burnout, overgiving, and emotional shutdown

·       How the body learns safety

·       Gentle ways to begin shifting resistance

Plus, a calming body connection practice, reflective coaching questions, and a powerful affirmation to help you reconnect with your body with compassion instead of force.

✨ Take the free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/ 
✨ Learn more about Vitality Reconnection Sessions:  https://tidycal.com/ithrive/vitality-reconnection-session 

If emotional eating has ever left you feeling ashamed, out of control, or disconnected from your body — this episode will change the way you see it forever.

In this deeply compassionate episode of Up Your Total Glow, we explore the real root of emotional eating through the lens of Ayurveda, nervous system regulation, and emotional nourishment.

This conversation is not about willpower, discipline, or “fixing” yourself. It’s about understanding why the body reaches for food in moments of stress, loneliness, overwhelm, exhaustion, or emotional depletion — and learning how to respond with awareness instead of shame.

You’ll discover:

• Why emotional eating is often a form of communication, not failure
• The hidden cycle that keeps overeating and restriction locked together
• How Ayurvedic imbalances (Vata, Pitta, and Kapha) influence cravings and eating patterns
• Why the body seeks comfort foods during stress and emotional depletion
• Gentle ways to regulate emotional eating without harsh control
• How nervous system support, grounding, and nourishment reduce food compulsion naturally
• Powerful coaching questions to help you understand your own patterns
• A calming guided body connection practice and affirmation

This episode is for any woman who has ever:

• Eaten past fullness and felt guilt afterward
• Turned to food for comfort, relief, grounding, or escape
• Felt trapped in cycles of restriction and overeating
• Wanted a softer, more healing approach to food and body connection

You are not broken. Your body is communicating.

And when you learn to understand what it’s truly asking for, everything begins to change.

✨ Take the free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/
  ✨ Learn more about Vitality Reconnection Sessions: https://tidycal.com/ithrive/vitality-reconnection-session 

If this episode resonated with you, please follow, share, and leave a review — it helps more women find this work and begin healing their relationship with food and themselves.

What if the reason your body feels depleted has nothing to do with what you're eating, how much you're sleeping, or how hard you're trying — and everything to do with your capacity to receive?

In this episode, Ruth explores one of the most overlooked foundations of glowing health: the ability to let nourishment actually in. Not just food, but rest, kindness, help, warmth, and support — the things that restore us when we allow them to land.

If you've ever deflected a compliment before it could reach you, lain down to rest while your mind kept running, or given generously to everyone around you while quietly running on empty yourself, this episode will name something you may have never heard framed this way before.

In this episode:

• Why receiving is one of the most courageous acts available to us — and why it can feel genuinely unsafe
• The 5 ways an inability to receive shows up in your body and your daily life
• The Ayurvedic understanding of why closed channels block vitality, no matter how well you eat
• A guided body connection moment to begin opening to receive again
• Powerful coaching questions to carry into your week
• An affirmation to anchor the shift

 Links mentioned:

• Free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/ 
• Book a Vitality Reconnection Session: https://tidycal.com/ithrive/vitality-reconnection-session

Feeling disconnected from your body, your energy, or your intuition?

This episode will help you understand why—and how to start trusting your body again.

Your body has been speaking to you—but stress, burnout, and modern life often teach you to override its signals.

If you’re feeling disconnected from your body, struggling with anxiety, fatigue, emotional eating, or unsure how to trust your intuition, this episode will help you understand why—and how to reconnect.

Using simple Ayurvedic principles, we explore how to rebuild trust with your body and start listening to what it actually needs.

You’ll learn:
 • Why we lose body awareness (and how to gently rebuild it)
 • The 4 stages of disconnection—from override to numbness
 • The difference between your constitution (Prakriti) and current imbalance (Vikriti)
• How Ayurvedic imbalances (Vata, Pitta, Kapha) influence how you feel physically, mentally, and emotionally 
• A simple 3-breath practice for nervous system regulation
• Why cravings and fatigue are often misunderstood signals
• How to rebuild trust by honoring one body signal daily

This isn’t about perfection.
 It’s about reconnecting with your body so it can guide you again.

✨ NEXT STEPS
 Take the free Vitality Imbalance Quiz (Vikriti-focused) to understand what your body is communicating right now:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

Book a Vitality Reconnection Session for personalised support—so you can understand what’s happening in your body and receive clear, practical guidance on how to restore balance:
https://tidycal.com/ithrive/vitality-reconnection-session

What if you had more control over your health than you’ve ever been told?

In this powerful and eye-opening conversation, I’m joined by Dr. Ann Hester — a double board-certified physician in Internal Medicine and Lifestyle Medicine (a distinction held by fewer than 1% of doctors worldwide), with over 30 years of clinical experience.

Dr. Hester is the Founder & CEO of Inspire Health, author of Patient Empowerment 101, and a passionate advocate for prevention, health literacy, and helping people take back ownership of their well-being.

Together, we explore:
✨ why so many people feel overwhelmed by conflicting health advice
✨ the truth about prevention and lifestyle medicine
✨ how simple daily habits can prevent and even reverse chronic disease
✨ what patients are often not told — and why it matters
✨ how to feel more confident navigating your health and the healthcare system

This conversation is a beautiful blend of science, practicality, and true empowerment — reminding you that your health is not something outside of you… but something you can actively influence every single day.

Dr. Hester’s work has been featured on CNN, TIME, and Newsweek, and through her teaching, writing, and courses, she continues to help thousands of people simplify health and create lasting change — without extremes.

🌿 Learn more about Dr. Ann Hester

https://www.everydayhealth.com/authors/dr-ann-hester/ 

✨ Start your own journey

Take my free Ayurvedic Imbalance Quiz:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

🤍 Let’s connect

Book your free 15-minute connection call:
https://tidycal.com/ithrive/connection-call

🔍 SEO Keywords

lifestyle medicine, patient empowerment, preventative health, chronic disease prevention, holistic health, health education, functional wellness, mind body health, Ayurveda and lifestyle medicine, healthy habits

If you send me her exact website + socials, I can plug them in cleanly so it’s fully ready to paste.

Eating healthy but still not feeling nourished? This episode explores the deeper Ayurvedic truth: it’s not just about food — it’s about absorption and your relationship with yourself.

Discover:
✨ why “perfect eating” can still feel off
 ✨ how your relationship with food mirrors your relationship with yourself
 ✨ what blocks true nourishment
 ✨ simple ways to eat for better digestion and energy

Includes a short guided reset to support digestion and receiving.

✨ Start here

https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

🤍 Let’s connect

https://tidycal.com/ithrive/connection-call

Feeling a little off, unsettled, or not fully like yourself? This Easter-inspired episode is a gentle invitation to slow down, reconnect, and return to your inner balance.

Through personal stories and lived experience, I guide you through the 5 natural phases of coming back to yourself:

✨ Re-Awakening
✨ Re-Nourishing
✨ Regulating
✨ Releasing
✨ Re-Embodying

Plus, enjoy a short visualisation and a simple 5-minute practice to help you feel more grounded, calm, and connected.

You don’t need to fix yourself — you simply need to come back to yourself.

✨ Start here

Take the free Ayurvedic Imbalance Quiz:
👉 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

🤍 Let’s connect

Book your free 15-minute call:
👉 https://tidycal.com/ithrive/connection-call

Perfect for anyone wanting to feel more calm, balanced, energised, and connected — through Ayurveda, embodiment, and gentle transformation. 🌿✨

Do you ever feel slightly out of sync — low energy, foggy, or just not quite yourself — even though everything seems “fine”?

In Ayurveda, this may be linked to Ama — a build-up of undigested food, emotions, and daily experiences.

In this episode, you’ll learn:

• what Ama really is (in simple, relatable language)
 • how modern life and constant input create internal overload
 • subtle signs your body is asking for support
 • the connection between digestion, presence, and wellbeing
 • gentle, realistic ways to support your body and mind

This episode is a warm and empowering guide to reconnecting with your body — without overwhelm or extreme detoxes.

If you feel called to reset your system in a nourishing and supportive way, you can book a free 15-minute connection call here:
https://tidycal.com/ithrive/connection-call

Cravings are often misunderstood as a lack of willpower. But Ayurveda sees cravings as powerful messages from the body connected to digestion, nervous system balance, and emotional well-being.

In this episode you’ll learn:

• how digestive fire (Agni) influences cravings
 • why stress and overwhelm increase food cravings
 • the difference between energy cravings, nervous system cravings, and emotional cravings
 • how Vata, Pitta, and Kapha influence the foods we crave
 • simple ways to stabilise digestion and reduce cravings naturally

If you’ve ever wondered why your body suddenly wants sugar, salty snacks, or comfort foods, this episode will help you understand what your body may really be asking for.

If you’d like personalised support with digestion, Ayurvedic nutrition, and restoring balance, you can book a free 15-minute connection call here:
https://tidycal.com/ithrive/connection-call

In today’s fast-paced world — with constant notifications, information overload, and global uncertainty — many of us feel mentally overstimulated and emotionally exhausted.

In this episode, we explore overwhelm through the lens of Ayurveda and the nervous system.

You’ll learn:

• Why modern life massively increases Vata energy
 • How global stress and uncertainty can affect your nervous system
 • The connection between overwhelm and weak or overloaded Agni
 • Why slowing down actually improves clarity and resilience
 • A simple daily practice to calm your nervous system

If you’ve been feeling scattered, tired but wired, or emotionally full, this episode will help you reconnect with grounding rhythms and gentle balance.

If you’d like personalised guidance on supporting your digestion, nervous system, and overall vitality, you can book a free 15-minute connection call here:
 https://tidycal.com/ithrive/connection-call

Have you ever tried a strict diet, cleanse, or food reset — only to end up back where you started?

In this deeply personal episode, I share my own experience with extreme dieting during my modelling years and how it impacted my digestion, hormones, and relationship with food.

Through the lens of Ayurveda, we explore:

✨ How restrictive diets aggravate Vata, Pitta, and Kapha
 ✨ Why extreme dieting weakens digestive fire (Agni)
 ✨ The connection between nervous system regulation and food obsession
 ✨ Why metabolism slows after harsh restriction
 ✨ The difference between punishment and true reset

You’ll also learn how gentle Ayurvedic cleanses — like ghee or kitchari resets — can support detoxification while nourishing your body instead of depleting it.

If you’re ready to step away from diet culture and into sustainable balance, this episode is for you.

Book your free 15-minute connection call here:
👉 https://tidycal.com/ithrive/connection-call

What if food wasn’t just fuel… but living energy?

In this deeply inspiring and practical conversation, I sit down with Karen “ZuZu” Ziemer Armes — a woman whose personal healing journey from epilepsy, scoliosis, and arthritis led her to dedicate her life to helping others reclaim their health.

Together, we explore:
✨ The healing power of live, whole foods
 ✨ Why food is so much more than what’s on your plate
 ✨ The connection between nourishment, faith, and community
 ✨ How small, consistent steps create profound transformation
 ✨ Why healing doesn’t have to be complicated or overwhelming

At Lilly Fields, ZuZu teaches hands-on cooking and holistic wellness classes that empower people to take their health back into their own kitchens — one simple, practical change at a time.

This episode is a beautiful reminder that healing is possible, that food carries life-force energy, and that wellness begins with small, loving choices repeated daily.

If you’d like to learn more or join one of ZuZu’s classes, you can visit:

👉https://www.lillyfieldscenter.com/

👉https://www.zuzuunleashed.com/

And as always, if you feel called to explore your own path to balance and vitality, you can book a free 15-minute connection call with me here:
👉 https://tidycal.com/ithrive/connection-call

Keep glowing ✨

Love isn’t just emotional — it’s physiological.

In this rich and empowering episode, I explore love, attachment patterns, nervous system regulation, and digestion through the lens of Ayurveda and psychology.

You’ll learn:
✨ How Vata, Pitta, and Kapha influence relationship dynamics
 ✨ The connection between digestive fire (Agni) and emotional resilience
 ✨ Why weak digestion can show up as emotional avoidance or reactivity
 ✨ How your relationship with yourself mirrors your relationships with others
 ✨ One simple practice to strengthen inner balance and clarity in love

If you’re reflecting on relationships, emotional nourishment, boundaries, or self-worth, this episode offers grounded wisdom and practical insight rooted in Ayurvedic principles.

If you feel called to receive personalised support, you can book a free 15-minute connection call here:
👉 https://tidycal.com/ithrive/connection-call

What if the emotional patterns shaping your relationships, confidence, and life choices didn’t start with you — but with experiences you never fully processed?

In this powerful and deeply human conversation, I sit down with Deepak Chari — co-founder of the Chari Center of Health and creator of the Life Transformation Technology™ Program — to explore how emotional blocks form, how they quietly influence our lives, and how we can gently release them.

Deepak’s work isn’t just technical — it’s personal.
 After experiencing bullying throughout much of his life, he became deeply curious about the invisible emotional imprints that shape self-worth, confidence, and behaviour. That journey led him to develop advanced voice biofeedback technology designed to identify and help release subconscious emotional stress patterns.

In this episode, we explore:

✨ How childhood experiences shape adult behaviour
 ✨ Why emotional blocks affect relationships and career paths
 ✨ The connection between stored emotions and physical symptoms
 ✨ What voice biofeedback actually is (in simple, human language)
 ✨ How healing becomes possible when we address the root — not just the symptoms

This conversation is about reclaiming your story, understanding your patterns, and recognising that healing is not about “fixing” yourself — but about releasing what was never truly yours to carry.

To learn more or schedule a complimentary 15-minute consultation with Deepak Chari, visit:
 👉 www.fastanxietyhelp.com

And as always — if you feel called to explore your own emotional patterns more deeply, you can book a free 15-minute connection call with me here:
 👉 https://tidycal.com/ithrive/connection-call

Please never forget, always remember that you are love, you are light and you are already whole.
 Keep glowing, much love💛

Food is never just about calories — it’s deeply connected to our emotions, nervous system, and energy levels.

In this episode, I explore food, mood, and energy through the lens of Ayurveda and share how emotional balance begins with understanding — not restriction.

You’ll learn:
✨ how emotions influence digestion and cravings
 ✨ why emotional eating isn’t a failure
 ✨ how Ayurveda views food as emotional nourishment
 ✨ one simple practice to eat with more awareness and balance

This episode is perfect if you’re feeling “off” around food, energy, or mood — and want a gentler, more intuitive way forward.

If you’re feeling called to receive personalised support, you can book a free 15-minute connection call here:
👉 https://tidycal.com/ithrive/connection-call

In this gentle and empowering episode, I explore emotional balance through the lens of Ayurveda — and why feelings don’t need fixing, only understanding.

This episode is for you if:
✨ you feel overwhelmed by emotions
 ✨ you try to “fix” how you feel
 ✨ you want a compassionate approach to emotional health

You’ll learn:
 • how Ayurveda views emotions and the doshas
 • why emotional awareness is healing
 • a powerful coaching reframe
 • one simple practice to soften emotional intensity

If you feel called to support your emotional balance in a grounded, loving way, you can book a free 15-minute connection call with me here:
👉 https://tidycal.com/ithrive/connection-call

 In this gentle and empowering episode, I share how to stay balanced with Ayurveda — even when life feels busy, full, and imperfect.

This episode is for you if you love holistic living but feel overwhelmed by routines, rituals, or unrealistic expectations.

You’ll learn:
✨ why Ayurveda was designed for real life
 ✨ how to find balance without adding more to your plate
 ✨ one powerful coaching question to reduce pressure
 ✨ a simple daily anchor that supports your nervous system
 ✨ how small Ayurvedic shifts create big changes

If you feel called to explore what balance could look like for your unique body and lifestyle, you can book a free 15-minute connection call with me here:
👉 https://tidycal.com/ithrive/connection-call

In this gentle and uplifting episode, I guide you through a simple Ayurvedic post-holiday reset — perfect for restoring your digestion, energy, and inner balance after the festive season.
 Whether you’re in summer here in Australia or deep in winter in Europe or the US, this reset is tailored to your season and your dosha.

You’ll learn:
✨ why holiday rhythms imbalance Vata, Pitta, and Kapha
 ✨ how to reset your digestion gently
 ✨ simple meals that help your body recover
 ✨ how to re-hydrate deeply
 ✨ the one rhythm that anchors everything
 ✨ and a powerful coaching question to guide your reset

If you feel called to begin the year feeling lighter, calmer, and more connected to your body, I’d love to support you:
👉 https://tidycal.com/ithrive/connection-call

In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in.
 Whether you’re in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body.

You’ll hear personal stories, humour, and powerful coaching reflections as we explore:
✨ why the season matters more than the calendar
 ✨ how to set intentions based on how you want to feel
✨ two simple, grounding New Year practices
✨ and how to lift pressure without losing clarity

Want personalised Ayurvedic support to begin your year aligned and glowing?
 Book your free 15-minute connection call:
👉 https://tidycal.com/ithrive/connection-call 

These soft, blurry days between Christmas and New Year are actually one of the most healing times of the entire year — and Ayurveda loves them.
 In this cosy and grounding episode, I guide you through a gentle reflection ritual that helps you digest the year, release emotional clutter, celebrate what you’ve done well, and transition into the New Year without pressure or overwhelm.

You’ll learn:
 • why this Vata-Kapha window is perfect for rest + reflection
 • how to let go gently (no dramatic rituals required)
 • one powerful coaching moment to honour your resilience
 • the tiniest Ayurvedic reset rituals that actually stick
 • a simple action step to bring closure and softness

This episode is a warm cup of calm — perfect for listening in bed, on a slow walk, or wrapped in a blanket.

✨ If you’re feeling called to receive personalised Ayurvedic guidance as you enter the new year, you can book a free 15-minute connection call with me:
https://tidycal.com/ithrive/connection-call

In this heartfelt Christmas episode, I offer gentle Ayurvedic guidance for navigating one of the most emotionally charged times of the year.
 Whether you’re feeling lonely, overwhelmed, triggered by family dynamics, grieving, overstimulated or simply tender-hearted — this episode is here to hold you with warmth, compassion and a soft touch of humour.

We explore:
 • why emotions intensify at Christmas
 • how your doshas influence your reactions
 • simple boundaries that protect your energy
 • how to soothe loneliness, stress and overstimulation
 • how to support grief or old family patterns with love
 • one small, powerful action step for emotional balance

This is a cosy, supportive episode to help you stay grounded and connected to yourself — no matter how Christmas unfolds.

✨ If you’re feeling called to receive personalised Ayurvedic support, you can book a free 15-minute connection call with me:
https://tidycal.com/ithrive/connection-call

In this episode, we explore the magic of the evening rhythm — why Ayurveda places so much importance on how we end the day, and how a nurturing nightly routine can transform your sleep, stress levels, and inner balance.

I share a few cosy personal stories (including my once “too-short evening problem,” evenings with my hubby, dog, and occasionally our highness the cat), and why evenings have become sacred for me — especially since having children.

You’ll learn practical Ayurvedic evening rituals, simple nervous-system-soothing habits, and small steps you can take tonight to rest deeply and wake restored.

If you’ve ever struggled with unwinding, switching off, or sleeping well — this episode will support you beautifully.

✨ If you’re ready to create an evening rhythm that truly nourishes you, I’d love to support you. You can book a free 15-minute connection call here:
https://tidycal.com/ithrive/connection-call

In this warm and gently humorous pre-Christmas episode, I guide you through three of the most common holiday challenges: overwhelm, stress, and overeating.
 If you feel scattered, tired, emotional, pulled in a thousand directions, or suddenly craving every sweet thing in existence — you are not alone, and nothing is wrong with you. You’re simply human… and it’s December.

Through compassionate Ayurvedic wisdom, relatable real-life stories and one or two laugh-with-me moments, I show you how Vata, Pitta and Kapha influence your holiday behaviour — and what small, doable steps help you regain calm, clarity and comfort.

You’ll learn:
 • how to soothe overwhelm (Vata)
 • how to cool perfectionism + pressure (Pitta)
 • how to gently support emotional eating (Kapha)
 • and how to choose ONE tiny step to bring yourself back into balance

This episode is a cosy exhale and a loving reminder that you don’t need to do everything… just the next thing.

✨ If you’re feeling called to receive personalised Ayurvedic support during this season, you can book a free 15-minute connection call with me:
https://tidycal.com/ithrive/connection-call

In this episode, we explore the foundational Ayurvedic principle of healing through opposites — a simple and powerful way to bring balance back into your body, mind, and emotions.

You’ll learn how to recognise the early signs of imbalance (before they become bigger issues) and how to gently rebalance Vata, Pitta, and Kapha using practical day-to-day adjustments.
 I share relatable personal stories, soft humour, and client experiences to help you understand how this ancient wisdom fits beautifully into modern life.

By the end of this episode, you’ll know exactly how to respond to the first whispers of imbalance — so you can continuously return to your centre.

✨ If you want guidance on how to balance your doshas with personalised support, you’re so welcome to book a free 15-minute connection call:
https://tidycal.com/ithrive/connection-call

In this episode, I guide you through a gentle yet transformative introduction to the three Ayurvedic doshas — Vata, Pitta, and Kapha — the unique energies that shape your body, mind, emotions, and daily tendencies.
You’ll hear personal stories, client examples, and loving humour as I help you understand how these energies show up in real life — in your digestion, mood, energy, and even your habits.

We explore what each dosha looks like in balance and out of balance, so you can begin to recognise your own patterns with compassion instead of self-judgment.
This episode is all about reclaiming your power by understanding yourself on a deeper, more intuitive level.

✨ If you’re ready to discover your doshic blueprint and receive personalised Ayurvedic guidance, you can book a free 15-minute connection call with me:
https://tidycal.com/ithrive/connection-call

In this episode, I share how I went from seeing routines as boring and restrictive to realizing that rhythm is true freedom. Through my own Ayurvedic journey, I discovered that aligning with nature’s cycles brings more energy, clarity, and calm than any amount of “doing more” ever could.

I’ll walk you through what Dinacharya—Ayurveda’s daily rhythm—really means and how small, gentle shifts can completely transform your day. You’ll also hear some real-life stories, a few laughs, and my favourite simple practices to help you feel grounded and glowing again.

✨ You’ll learn:

• Why daily rhythm is key for balance and wellbeing
• How to create simple Ayurvedic routines that fit your life
• Easy, joyful tips for morning and meal-time alignment

Let’s bring a little more calm, energy, and glow into your everyday life—one rhythm at a time. 🌞

If you feel called to reset your body, calm your mind, and reconnect with your natural glow, I’d love to explore this journey with you. Together, we can create simple, sustainable shifts to help you feel balanced, vibrant, and deeply at home in yourself again.

You can reach out to me on any of my social media channels—or book a free 15-minute Connection Call here:

 👉 https://tidycal.com/ithrive/connection-call

I can’t wait to meet you and support you in thriving—body, mind, and soul. 💛

Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode)

After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda.

I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce the Ayurvedic doshas — Vata, Pitta, and Kapha — and how understanding these energies can help us feel more grounded, radiant, and at ease in our bodies and minds.

✨ This episode is a heartfelt welcome back, filled with honesty, warmth, and a reminder that slowing down is not failure — it’s medicine.

In this interview, I am speaking with the wonderful Sarah Wilson. Sarah is a Podcaster and Wellness Coach and, on a mission, to empower other mums to prioritize their own self-care. Sarah shares with us how she suffered a heart attach at age 42 and had to learn the hard way why we must make self-care a priority if we are serious about our own health and vitality. Sarah’s story is raw, unfiltered and reflective of life’s inherent messiness. If you are ready to embrace life’s chaos and find beauty in self-discovery, then this episode is a must-listen for you.

Links:
YouTube: https://www.youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
Facebook: https://www.facebook.com/people/Sarah-Wilson/pfbid02eXSJhoAnqGMhGvtUPtUKE9aJGgNEoFskPdSHpnxVUB17tjNZ4aqMk597vYNzrpvql/
Instagram: https://www.instagram.com/everythingsmessywellness/
Website: https://www.everythingsmessywellness.com/
X: https://x.com/everythingsmes/status/1767942253899817017?s=46

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is on a mission to help women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. She uses nutrition, fitness, lifestyle changes and functional medicine for a holistic approach that addresses the person a whole. This interview is a must-listen for you, if you are looking to feel seen, heard and supported on your health journey to uncover a more confident and healthier version of YOU.

Links:
YouTube: https://www.youtube.com/channel/UCoWfx_ouLVKVkoJS8rQ4w_Q
Facebook: https://www.facebook.com/lea.dombrowski.334
Instagram: https://www.instagram.com/lea_dombrowski/?hl=de
LinkedIn: https://www.linkedin.com/in/leadombrowski
TikTok: https://www.tiktok.com/@lea.dombrowski

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this episode, I am speaking with the brilliant Duncan Bhaskaran Brown. Duncan is a Speaker, Author, and Morris Dancer and is obsessed with spreading awareness around alcohol abuse and addiction. Duncan is on a mission to empower you and anyone around you to break free from the bondages of alcohol and live an empowered, healthy, happy, fulfilled and joyful life. 

In this very beautiful interview, among many other things Duncan shares with us his own journey and how he went from drinking, smoking and eating junk food to feeling energized, having focus, feeling inner peace and experiencing deep happiness. If you are looking to live your best life and tapping into your true potential & break free from alcohol, then this episode is a must-listen for you. 

Please enjoy!

Links:
Website: https://www.bhaskaranbrown.com/
Facebook: https://www.facebook.com/duncan.brown.5648/
Instagram: https://www.instagram.com/soberwarriorcoach/
LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this beautiful interview, I am speaking with the wonderful Gao Motsemme. Gao is a Freedom Illuminator and Embodiment Queen who has helped many women and men who felt lost, exhausted and did not know what to do, who they are or where to start to break free from generational toxic relationships and rapidly rebuild and awaken confidence and pleasure. 

Gao has the unique ability to tune into your energetic fields, scan and work on the patterns that interfere with your freedom and success. 

Gao speaks about her personal journey of freeing herself from the chains that kept her imprisoned and how this gave her the base to harness harmony and pleasure. Gao is now helping others to liberate themselves too, align their lives and create their individual magic from within. This interview is for you if you are ready to live a life that is free and full of success.

Links:
Website: https://www.gaomotsemme.com/
Facebook: https://www.facebook.com/gmotsemme?_rdr
YouTube: https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ
Instagram: https://www.instagram.com/gaomotsemme.magneticconfidence/?igsh=MXdtbXRwOXppZncwYw%3D%3D&utm_source=qr
TikToc: https://www.tiktok.com/@gaoconfidence.motsemme?_t=8lwX88ispBQ&_r=1
LinkedIn: https://www.linkedin.com/in/gaomotsemme

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this week’s episode, I am speaking with the absolutely brilliant Sylvain Mancuso. Sylvain is a physiotherapist, osteopath and director of the Mancuso Clinic. Sylvain’s journey into holistic health led him to intertwine mindset, brain health, nutrition and exercise science into his practice. Realizing the integral connections between mental well-being and physical health, he began advocating for a balanced lifestyle. In this interview he shares what led him to choose a holistic path to empower his clients and himself. He speaks about success stories and how this approach has changed his clients lives from surviving to thriving. Among many other things, he makes it very clear that you can overcome chronic pain and help your body switch into healing mode, if you support it the right way. If you are after a well-rounded approach to health and wellbeing that addresses the body and the mind and promotes long term vitality and resilience, then this episode is a must-listen for you. Please enjoy!

Links:
Website: https://mancusoclinic.com/
Facebook: https://www.facebook.com/MancusoOsteopathy
YouTube: https://www.youtube.com/channel/UCfaNjCD8bmXJPctkJIB4-Bg
Instagram: https://www.instagram.com/mancuso_clinic/
TikToc: https://www.tiktok.com/@mancuso_clinic

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this episode, I am speaking with the absolutely awesome Logan Hufford. Logan  is a Thought Leader who walks his talk - plus he is an incredibly wonderful human being and role model to his children and others who are serious about breaking free from the chains of addiction to porn. 

In this very empowering interview, Logan shares with us his journey with porn addiction, how he actively destroyed his life and hurt the people he loves the most and how he freed himself from this destructive cycle of addiction. If you are struggling with any from of addiction or know someone who does, then this interview is a must-listen for you. 

Please enjoy!

Links:
Website: https://www.prodigalsofalaska.com/
LinkedIn: https://www.linkedin.com/in/logan-hufford-0a179a259?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Instagram: https://www.instagram.com/no.longer.in.bondage/?igsh=MWl6d3B0NzE0Y2ltdQ%3D%3D&utm_source=qr

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this interview, I am speaking with the amazing Tom Paladino. Tom is a Scalar Light Researcher with over 25 years of experience developing transformative healing technologies using Scalar Light. Inspired by Nicola Tesla, Tom discovered an energy beyond the electromagnetic spectrum and harnessed it to create Scalar Light instruments. These instruments can identify and negate pathogens, balance brain waves, and harmonize chakras, offering profound benefits for mind, body and soul. This is a beautiful interview in which among many other things, Tom shares with us how Scalar Light can improve emotional and physical wellbeing; what issues scalar light addresses and how scalar light can put an end to energy crisis. If you are looking to boost your physical and emotional wellbeing in a different way, without the use of harmful chemicals, but simply with the use of a photograph, then this interview is a must-listen for you.

Please enjoy!

Links:
Website: https://scalarlight.com/
Facebook: https://www.facebook.com/experiencescalar
Instagram: https://www.instagram.com/scalarlight/
Youtube: https://www.youtube.com/user/TomPaladinoScalar
Free Trial:  https://www.scalarlight.com/free-trials

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this episode, I am speaking with the incredible Matthieu Mehuys. Matthieu is an upcoming award-winning author and passionate landscape architect. In this beautiful interview, he shares his journey from a family farm in Belgium to regenerative farm practices that has led him to believe that landscape architecture can indeed change the world. Matthieu is on a mission to empower individuals to create spaces that foster biodiversity, restore ecosystems and reverse climate change. As if this wasn’t amazing enough, Matthieu will also share with us how creating the garden of your dream will boost your own health and well-being. If you are on a mission, to create a space in which YOU and our beautiful planet will thrive, then this episode is a must-listen for you. Please enjoy!

Links:
Website: https://www.paulownia-la.com/
Facebook: https://www.facebook.com/matthieu.mehuys
Instagram: https://www.instagram.com/paulownia_la/
LinkedIn: https://www.linkedin.com/in/matthieu-mehuys-64b0b5111/
TikTok: https://www.tiktok.com/@valley.of.eden3

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this episode, I am speaking with the wonderful Marina Pearson. Marina is a bestselling author and speaker. Marina is very passionate about helping you to live the life you were designed for and break free from codependency and people-pleasing tendencies. This interview is a must-listen for everyone who wants to live their bestm most abundant life and experience thriving relationships with self and others. Please enjoy!

Links:
Website: https://www.marinapearson.com/
Facebook: https://www.facebook.com/marinacpearson

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this week’s episode, I am speaking with the absolutely brilliant Dr. Robert Thompson. Dr. Thompson is an Integrative Medicine and Oncology Doctor and he is passionate about exposing the “lies” and misinformation that are perpetuated by healthcare professionals. 

Among many other things, Dr. Robert Thompson shares with us why potassium is the most important mineral in our physiology, why almost all vitamin C supplements are harmful, why the Ferritin level is the most important of all blood tests and why 90% of the time a low salt diet is actually harmful. 

This interview is a must-listen for you if you are ready to have your perspective on typical models and approaches to healthcare and patient wellbeing challenged.

Please enjoy!

Links:
Website: https://aurorahealthandnutrition.com/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this week’s episode, I am speaking with the absolutely beautiful Lisa Sugarman. Lisa is a renowned published author, columnist, storyteller, counselor, mental health advocate and amazing woman. She believes that there is strength and healing found within our shared experiences, which is why she is committed to sharing her story of life after loss. In this interview, Lisa shares of course her own story with us, she speaks about why it is ok to not be okay. She talks about how to help someone who is suicidal, why it is important to sit in your grief and why it is valuable and cathargic to talk about someone you have lost. This interview is a must-listen for you if you would like to make your world a healthier happier place as well as lift up our world as a community. Please enjoy! 

Links:
Website: https://lisasugarman.com/
Facebook: https://www.facebook.com/TheLisaSugarman
YouTube: https://www.youtube.com/@thelisasugarman
Instagram: https://www.instagram.com/lisa_sugarman/
LinkedIn: https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/
TilkTok: https://www.tiktok.com/@thelisasugarman
Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fthelisasugarman

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this episode, I am speaking with the wonderful Shelley Loving. Shelley is a Certified Nutrition Chef who is passionate about teaching others how to cook a little healthier. In this beautiful interview, Shelley shares how after her husband’s massive heart attack, she became immediately passionate about learning to eat healthier. Shelley speaks about inflammatory and anti-inflammatory foods, about enjoying healthy eating, and making little changes with huge effects. What I love most about Shelley is that she speaks to the everyday person. If you would like to uplift your health with food without sacrificing enjoyment or over-complicating things, then this interview is a must-listen for you. 

Please enjoy!

Links:
Website: https://www.shelleycanhelp.com/
Facebook: https://www.facebook.com/ShelleyCanHelp/
YouTube: https://www.youtube.com/channel/UCjcMnhFYxjG3SNDk1fEPtDA
Instagram: https://www.instagram.com/shelleycanhelp/
LinkedIn: https://www.linkedin.com/in/shelleycanhelp
Pinterest: https://www.pinterest.com.au/shelleycanhelp/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level.

Links:
Website: www.arhantayoga.org
Facebook: https://www.facebook.com/arhantayogaashram/
YouTube: https://www.youtube.com/channel/UC8PF3g7-givxJa_0Ix504mQ
Instagram: https://www.instagram.com/arhanta.yoga/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely brilliant and totally amazing Dr Yug Varma. Dr Yug is a Skin Microbiome Expert, co-founder and CEO of Phyla, the world’s most advanced probiotic acne system. In this very empowering interview, Dr Yug shares with us what the microbiome reveals about acne; he speaks about our different skin microbiomes all over our body, and what truly causes acne. Dr Yug is full of wisdom and he has the amazing gift of unpacking science in very simple terms. He educates and mis-busts and does so from a holistic perspective with a lot of love. If you struggle with any skin problems or want to learn more about your skin and microbiome, then this episode is a must-listen for you. Please enjoy!

Links:
Website: http://phylabiotics.com/
 Facebook: https://www.facebook.com/phylabiotics/
LinkedIn: https://www.linkedin.com/company/phylabiotics
Twitter: phylabiotics
YouTube: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:
https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this episode I am speaking with the amazing Dr Eddie O’Connor who is the go-to expert in peak performance, professional speaker, author and sport psychologist. Eddie is on a mission to help you to break through your barriers and reach your highest potential. In this interview, Eddie speaks, among many other things, about positive thinking, perfectionism, anxiety and how sport psychology can help you to improve your performance in any area of your life. If you would like to maximize your performance and be your best self, then this episode is a must-listen for you. 

Links:
Website: https://dreddieoconnor.com/
LinkedIn: https://www.linkedin.com/in/dreddieoconnor/
YouTube: https://www.youtube.com/@SportsDrEddie

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this episode, I am speaking with the absolutely amazing June Edward. June is a Relationship Expert, Medium, Speaker, Teacher & Bestselling Author. 

In this interview, June shares with her journey which includes dying at the age of 27, choosing to come back into her body, which fully opened up her psychic abilities. June also speaks about going through a Karmic Relationship, divorce & why she is so passionate about empowering others to thrive in good relationships. Among many other things June tells us about her new book called ‘All’s Fair in Love & Karma’ and her amazing Relationship Mastery Program. If you would like to uplift any of your relationships including the one with yourself, then this episode is a must-listen for you. 

Please enjoy!

Links:
Instagram:  https://www.instagram.com/juneedwardmassmedium/?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Website: https://juneedward.com/
Facebook: https://www.facebook.com/JuneEdward111/
LinkedIn: https://www.linkedin.com/in/june-edward-0a6981a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Twitter: https://twitter.com/junemassmedium?s=20
YouTube: https://www.youtube.com/@juneedward3760

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this beautiful interview I am speaking with the absolutely wonderful Lauren Leduc. Lauren is an author, yoga teacher, intuitive mentor and mama and invested in creating opportunities for others to grow and shine. Lauren is very compassionate, thoughtful and deeply passionate about creating accessible experiences. In this beautiful interview, Lauren shares her story, from being diagnosed with anorexia at age 17, a decade of anxiety, depression, purposelessness to healing first herself and now empowering others to tap into their radical wholeness & divine goddess version of self.

Among many other things, Lauren speaks about radical wholeness, your divine inner goddess, yoga, how you can access your intuition, spirituality and so much more. This is a must-listen for you if you would like to dive deeper into your inner feminine glow and radical wholeness. 

Please enjoy!

Links:
Instagram:  https://www.instagram.com/iamlaurenleduc/
Website: https://www.laurenleduc.com/
Facebook: https://www.facebook.com/lauren.kroeger

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely wonderful Whitney Prude. Whitney is a Pharmacist and Health Coach and is on a mission to help others to deeply transform and feel amazing in your beautiful self, long-term, body and mind. 

Whitney shares her own story from burying her emotions in over-achieving and over-doing which resulted in a complete emotional and physical breakdown to taking a deep dive into mind-body connection and her own healing journey. Whitney now shares her experiences and knowledge with others and supports them on their journeys to happier, slimmer, healthier and more empowered version of themselves. This episode is a must-listen for you, if you are serious about making long lasting changes to your own health, wellbeing or weight-loss journey.

Links:
Instagram:  https://www.instagram.com/mywholeandhappylife/
Website: https://www.mywholeandhappylife.com/
Facebook: https://www.facebook.com/mywholeandhappylife/
LinkedIn: https://www.linkedin.com/in/whitneyprude/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here:
https://www.ithriveforhealth.com/podcastfreebies/

I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely amazing Peter Lap. Peter is a Post Natal Exercise Expert and one of the UK’s leading post-partum exercise specialists and has been so over 10 years. Peter is genuinely passionate about helping women to recover from post-partum issues and he does so without ripping women of. 

In this interview, he shares with us where his passion for post-partum health & care comes from. He speaks about what post-partum care and exercise should look like and why he is on a mission to make it available and affordable to everyone. If you want to learn more about post-partum health, then this episode is a must-listen for you. 

Peter has an abundance of knowledge and shares his brilliance on his own podcast, called “The Healthy Post Natal Body Podcast” so make sure to check this one out. If you have further questions, then please send Peter an email, he is absolutely amazing and will do everything to help and empower you.

Links:
Facebook: https://www.facebook.com/HealthyPostNatalBody/
Website:  https://www.healthypostnatalbody.com/
Instagram: https://www.instagram.com/healthy_post_natal_body/
YouTube: https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-w

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!